Biscuits, Wafers & Griddle Cakes
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Exchange List 2009
Updated October 2015 PROTEIN EXCHANGE LIST 2015 1 gram protein list Each of the Following in the Amount Stated = 1 Exchange NOTE: Information is correct at time of printing. Always remember to check food labels incase any products have changed. Updated October 2015 BREAKFAST CEREALS Breakfast Cereal Grams Measurements Harvest Morn Chocolate Pillows 18g 1 level blue scoop Kelloggs All Bran Branflakes 9g 2 level tablespoons Kelloggs Cocopops 18g 2 ½ level blue scoops Kelloggs Cornflakes 14g 2 level blue scoops Kelloggs Crunchy Nut Flakes 17g 2 level blue scoops Kelloggs Frosted Wheats 10g 5 pieces Kelloggs Frosties 22g 2 ½ level blue scoops Kelloggs Honey loops 14g 2 level blue scoops Kelloggs Mini Max 9g 7 pieces Kelloggs Raisin Wheats 11g 5 pieces Kelloggs Rice Krispies 17g 3 level blue scoops Kelloggs Rice Krispies Multigrain Shapes 13g 2 level blue scoops Kelloggs Special K 11g 1 level blue scoop Kelloggs Special K Red Berries 11g 1 ½ level blue scoops Nestle Coco Shreddies 11g 1 level blue scoop Nestle Cookie Crisp 14g 2 level blue scoops Nestle Curiously Cinnamon 18g 2 level blue scoops Nestle Frosted Shreddies 11g 1 level blue scoop Nestle Golden Nuggets 13g 1 ½ level blue scoops Nestle Honey Cheerios 12g 2 level blue scoops Nestle Honey Shreddies 11g 1 level blue scoop Nestle Nesquick 13g 1 ½ level blue scoops Nestle Oat Cheerios 11g 2 level blue scoops Nestle Shredded Wheat Bitesize 9g 6 pieces Nestle Shreddies 10g 1 level blue scoop Oatibix 8g ⅓ biscuit Oatibix Flakes 11g 1 level blue scoop Porridge 9g 2 level tablespoons Ready Brek 8g 1 level blue scoop Weetabix 10g ½ biscuit Weetabix Banana 11g ½ biscuit Weetabix Chocolate 11g ½ biscuit Weetabix Chocolate 11g ½ biscuit Weetabix Crispy Minis Chocolate Chip 10g 4 pieces Weetabix Crispy Minis Fruit & Nut 10g 4 pieces Weetabix Golden Syrup 11g ½ biscuit Weetabix Organic 10g ½ biscuit Weetos 12g 1 ½ level blue scoops NOTE: Information is correct at time of printing. -
Dessert Menu
Dessert Menu Cup Cakes, Whole Cakes & Tarts Cupcakes (2 dozen minimum) Cupcake in your choice of flavor and frosting, with basic design $2.50 Unfilled Add a variety of fillings $4.00 Filled Sauced and garnished $4.45-5.95 Ask for pricing on additional decorations, logos, etc. Peach Almond Meringue Cake Roasted Peaches, 4 layers of Almond Meringues and Mascarpone Cream filling drizzled with rich Caramel Sauce $45…10” Cake (serves 12-20) Old Fashioned Spice Cake 4 layers of Spice Cake filled with Caramel Cream Cheese and covered with Vanilla Buttercream. $45…10” cake (serves 12-20) Carrot Sponge Cake 4 layers of light Carrot Cake studded with Raisins, filled with traditional or flavored Cream Cheese and covered with Swiss Meringue Buttercream $45…10” cake (serves 12-20) Cheesecakes Banana Foster $40… 12”Cake (12-20 servings) New York with seasonal fresh fruit $40…10” Cake (12-14 servings) Marble with mini Chocolate Chips $40…10” Cake (12-14 servings) Roulades Chocolate Sponge Roll with Cranberry Compote and Vanilla Mousse Pumpkin Sponge Roll with Chocolate Cream Cheese and Walnuts Lemon Sponge Roll with Raspberry Preserves and Lemon Mousse $40 …(Serves 16) Add 1 quart of Raspberry, Cranberry or Chocolate sauce … $10 Traditional Fresh Fruit Tart Buttery Cookie Crust, traditional Pastry Cream assorted seasonal fresh Fruits $35…10” tart (serves 10-12) Earl Grey Ganache Tart Chocolate Cookie Crust, Earl Grey infused Bittersweet Ganache, Candied Orange Slices $38…10” tart (serves 10-12) Pear Rum Raisin Tart Cookie Crust, Caramelized Pears over -
CONTACT US Call Your Local Depot, Or Register Online with Our Easy to Use Website That Works Perfectly on Whatever Device You Use
CONTACT US Call your local depot, or register online with our easy to use website that works perfectly on whatever device you use. Basingstoke 0370 3663 800 Nottingham 0370 3663 420 Battersea 0370 3663 500 Oban 0163 1569 100 Bicester 0370 3663 285 Paddock Wood 0370 3663 670 Birmingham 0370 3663 460 Salisbury 0370 3663 650 Chepstow 0370 3663 295 Slough 0370 3663 250 Edinburgh 0370 3663 480 Stowmarket 0370 3663 360 Gateshead 0370 3663 450 Swansea 0370 3663 230 Harlow 0370 3663 520 Wakefield 0370 3663 400 Lee Mill 0370 3663 600 Worthing 0370 3663 580 Manchester 0370 3663 400 Bidvest Foodservice 814 Leigh Road Slough SL1 4BD Tel: +44 (0)370 3663 100 http://www.bidvest.co.uk www.bidvest.co.uk Bidvest Foodservice is a trading name of BFS Group Limited (registered number 239718) whose registered office is at 814 Leigh Road, Slough SL1 4BD. The little book of TEA 3 Contents It’s Tea Time! With a profit margin of around 90%*, tea is big business. We have created this guide to tea so help you make the most of this exciting opportunity. Tea Varieties .............................. 4 Tea Formats ............................... 6 With new blends and infusions such as Chai and Which Tea Is Right For You? .... 8 Matcha as well as traditional classics such as Earl Profit Opportunity ....................10 Grey and English Breakfast, we have something for Maximise Your Tea Sales .......12 all, helping to ensure your customers’ tea experience The Perfect Serve ....................15 The Perfect Display .................16 will be a talking point! The Perfect Pairing ..................18 Tea & Biscuit Pairing ...............20 Tea Geekery ............................21 Recipes .....................................22 Tea Listing ................................28 4 People’s passion for tea All about tea has been re-ignited. -
How Much Sugar Do I Eat? the Recommendation Is Not to Have More Than Five Teaspoons a Day
How much sugar do I eat? The recommendation is not to have more than five teaspoons a day. If you take less, even better. Look at the list below to check. Food Amount Teaspoons of Sugar Biscuits: Chocolate Digestive 1 Biscuit (17g) 1 Digestive 1 Biscuit (15g) ½ Ginger Nut 1 Biscuit (9g) ¾ Rich Tea 1 Biscuit (8g) ¼ Chocolate coated biscuit 1 Biscuit (25g) 2 Breakfast: Rice Krispies Small bowl (30g) ½ Bran Flakes Small bowl (30g) 1 Coco Pops Small bowl (30g) 2 Cornflakes Small bowl (30g) ½ Frosties Small bowl (30g) 2 ½ Muesli 2 Tablespoons (40g) 2 Shredded Wheat 1 Biscuit (25g) 0 Sugar Puffs Small Bowl (30g) 2 Weetabix 1 Biscuit (19g) 0 Special K Small bowl (30g) 1 Porridge Large bowl 0 Cakes: Flapjack 1 slice (90g) 6 Doughnut 1 Ring (60g) 2 Fruit Cake Small Slice (60g) 5 Fruit Pie 1 Individual (65g) 4 Jam Tart 1 Small (40g) 2 ½ Plain Sponge Cake Medium Slice (50g) 3 Sandwich Cake / Swiss Roll Small Slice (30g) 2 ½ Plain Scone 1 (50g) ½ Scotch Pancake 1 Small (30g) ½ Desserts: Ice Cream 1 Scoop (50g) 2 ½ Individual Mousse/Dessert Small Tub 2 ½ Instant Whip Quarter Packet made up 2 ½ Jelly Small tub 3 ½ Sponge Pudding with Jam Small Slice (110g) 5 ½ Tinned Fruit in Juice Half large tin (205g) 3 Tinned Fruit in Syrup Half large tin (205g) 6 Tinned Rice Pudding Half tin (200g) 3 Trifle Individual (125g) 4 Yoghurt, with sugar Small Carton (150g) 5 Yoghurt, sugar free Small Carton (125g) 2 Visit our website: www.nhsaaa.net All our publications are available in other formats Drinks: Blackcurrant Cordial 1 Carton (200mls) 4 Fizzy Drinks – with -
Be-Ro Recipes, Unless Otherwise Stated
www.be-ro.co.uk Recipe Inspiration From the www.be-ro.co.uk website. www.be-ro.co.uk Be-Ro Recipe Book Since 1923 and now in its 41st Edition ! Containing over 125 recipes, and helpful hints and tips Order your copy on-line at www.be-ro.co.uk Baking Basics Here you'll find all the information you need to becoming a baking expert. From choosing your ingredients through to testing your finished cake, all the help you need is right here. - Basics Recipe Remedies If your sponge is too soggy or your pastry is too crumbly, we have - Remedies the solution right here. Our helpful advice will give you all the answers you need to solve those tricky baking problems. - Recipes Recipe Inspiration Here you'll find great ideas for all kinds of recipes, from quick and easy meals through to recipes for the baking expert. Welcome to Baking Basics These are core recipes and skills and other information that you’ll need for preparing many of the other recipes in this collection. But more than that… these basics will provide you with the fundamental - Basics knowledge that will serve you well for all your baking needs in future ! • A Word about our Recipes • Melting Method • A Word on Ingredients • Metric / Imperial Measurements - Remedies • Baking with Be-Ro • Other Useful Measures • Batch Baking • Oven Management • Cake Basics • Pastry Basics • Celebration Fruit Cakes • Pie Basics • Choux Pastry • Rolling Brandy Snaps - Recipes • Cooking in your Microwave • Rough Puff Pastry • Creaming Method • Rubbed in Method • Flaky Pastry • Shortcrust Pastry • Flan Basics • Steamed Puddings • Home Freezing • Suet Pastry • Lining a Pudding Basin • Whisking Method A Word about our Recipes… We have categorised our recipes in order to help you judge the level of expertise required for each one. -
Rheological, Foam, and Physical Properties of Low Sucrose Meringue and Angel Food Cake Formulated with Non-Nutritive Sweeteners and Polydextrose
University of Kentucky UKnowledge Theses and Dissertations--Animal and Food Sciences Animal and Food Sciences 2014 RHEOLOGICAL, FOAM, AND PHYSICAL PROPERTIES OF LOW SUCROSE MERINGUE AND ANGEL FOOD CAKE FORMULATED WITH NON-NUTRITIVE SWEETENERS AND POLYDEXTROSE Kevin J. O'Niones University of Kentucky, [email protected] Right click to open a feedback form in a new tab to let us know how this document benefits ou.y Recommended Citation O'Niones, Kevin J., "RHEOLOGICAL, FOAM, AND PHYSICAL PROPERTIES OF LOW SUCROSE MERINGUE AND ANGEL FOOD CAKE FORMULATED WITH NON-NUTRITIVE SWEETENERS AND POLYDEXTROSE" (2014). Theses and Dissertations--Animal and Food Sciences. 35. https://uknowledge.uky.edu/animalsci_etds/35 This Master's Thesis is brought to you for free and open access by the Animal and Food Sciences at UKnowledge. It has been accepted for inclusion in Theses and Dissertations--Animal and Food Sciences by an authorized administrator of UKnowledge. For more information, please contact [email protected]. STUDENT AGREEMENT: I represent that my thesis or dissertation and abstract are my original work. Proper attribution has been given to all outside sources. I understand that I am solely responsible for obtaining any needed copyright permissions. I have obtained needed written permission statement(s) from the owner(s) of each third-party copyrighted matter to be included in my work, allowing electronic distribution (if such use is not permitted by the fair use doctrine) which will be submitted to UKnowledge as Additional File. I hereby grant to The University of Kentucky and its agents the irrevocable, non-exclusive, and royalty-free license to archive and make accessible my work in whole or in part in all forms of media, now or hereafter known. -
@Spillthebeanscleethorpes @Spillthebeanslouth
56 St. Peters Avenue, Cleethorpes 01472 601392 102 Eastgate, Louth 01507 605962 www.spillonline.co.uk Cake Mix Methods Use 500g Mix Per Method Rich Fruit Cake Carrot Cake Mix 1. Beat in 95ml of water (3.5 Fl.oz) Mix for a few mins. 1. Mix in 220ml (7 Fl.oz) water & 45ml (1.5 oz) oil, beat for 2 2. Pour into 6” tin and cover. mins 3. Cook Gas Mark 4 (350f) for 1 hour 2. Add 180g (6oz) freshly grated carrot & 60g (2oz) broken walnuts. Yorkshire Pudding / Pancake Mix 3. Pour into 2x8” tins and bake at Gas Mark 4 (360F) for 45 mins 1. Add 2 parts water to 1 part mix. 2. Mix well and leave to stand for 15 mins Golden / Chocolate Muffin Mix Chocolate/Orange/Lemon/Plain Cake 1. Mix in 220ml (6 Fl.oz) oil & 250ml (8 Fl.oz) water 1. Beat in 220ml water (7 Fl.oz) 2. Beat for 2 mins, add 115g (4oz) fruit, choc chips, cherries 2. Pour into a 2lb tin or blueberries and mix well 3. Cook at Gas Mark 4(350F) 35 mins 3. Bake at Gas Mark 6 (400F/200C) for 25 mins Ginger Cake Scone Mix / Doughnut Mix 1. Mix 220ml (7oz) water and 100g (3oz) golden Syrup 1. Beat in 220ml (7 Fl.oz) water, add 75g (3oz) dried fruit 2. Add to mix, beat for 2 mins. Place into 2 greased 1lb tins 2. Leave to rest for 10 mins then roll out ¾” think, cut to 3. Cook Gas Mark 5 (360F) fro 50 mins shape 3. -
Strawberry Cheesecake Pots Gluten & Sugar Free Recipe
Strawberry Cheesecake Pots Gluten & Sugar Free Recipe Recipes Made using our ‘Vanilla Almond Biscuit’ packet mix. What do you need? BISCUIT BASE 1 packet of 180 Cakes Vanilla Almond Biscuit Mix 1 large egg 40ml of cooking oil CHEESECAKE 500g softened cream cheese + 250ml cream 120g of your favourite sweetener (i use Xylitol) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. TOPPING Sugar free jam Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. InSTRUCTIONS 1. Bake biscuits according to instructions on packet. 2. Once biscuits are cooled blend into biscuit crumbs. 3. Combine biscuit crumbs with melted butter. Press into base of jars. 4. Beat the cream cheese and xylitol with an electric mixer until smooth. Add cream and continue beating until smooth. 5. Pour mixture into jars. Refrigerate for 3 hours or until set. 6. Top with jam. 7. Share your creation! Take a pic, upload to Facebook or Instagram and don’t forget to tag @180cakesau. NUTRITIONAL INFORMATION SHARE THIS RECIPE Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Hi, I’m Kara! Creator of 180 Cakes. My love of baking started in 2005 when I started my Chef Apprenticeship. // READ MORE JOIN THE MAILING LIST Join my mailing list to be the first to receive new recipes, some health tips and more about my Keto journey. RECENT RECIPES View recipes SEE MORE RECIPES ABOUT SHOP KETO RECIPES STOCKISTS BLOG CONTACT. -
MENU Juin 2020 THỰC ĐƠN THÁNG 6 2020
MENU juin 2020 THỰC ĐƠN THÁNG 6 2020 LUNDI MARDI MERCREDI JEUDI VENDREDI 01/06/2020 02/06/2020 03/06/2020 04/06/2020 05/06/2020 Collation Jus de pastèque Jus de citron Jus de fruit de la passion Jus d’orange Jus d'ananas Giải khát Nước ép dưa hấu Nước chanh Nước chanh dây Nước cam tươi Nước ép thơm Velouté de potiron Salade de concombre Salade Niçoise Soupe de cresson Carotte râpée Súp bí đỏ Xà lách dưa leo Xà lách kiểu Nicoise Súp cải xoong Xà lách cà rốt bào Hachis Parmentier végétarien Poulet grillé à la citronnelle Poisson à l'orange Spaghetti bolognaise Rôti de porc Repas du midi khoai tây nghiền đút lò với rau củ Gà nướng sả Cá sốt cam Mì ý sốt bò bằm Thịt heo rô ti (nấm, bí ngòi, tỏi, hành tây,) Purée de pomme de terre Poisson Riz sauté à l'ail Bữa trưa Riz/Cơm Khoai tây nghiền Cá Cơm chiên tỏi Haricot vert Đậu cô ve luộc Compote de pomme Mangue/Xoài Pastèque/Dưa hấu Ananas/Thơm Yaourt Táo xay Crêpe au sucre Gâteau au yaourt Madeleine Cake au chocolat Goûter Bánh kép đường Bánh Yaourt Bánh Madeleine Bánh bông lan sô co la Fruit du dragon/Thanh Fruit du dragon/Thanh long Pommes /Táo Ramboutan /Chôm Chôm Mangue/Xoài long Bữa xế lait Pain au Kiri lait Yaourt a boire LUNDI MARDI MERCREDI JEUDI VENDREDI 08/06/2020 09/06/2020 10/06/2020 11/06/2020 12/06/2020 Collation Jus de fruit de la passion Jus de citron Jus de coco Jus d'ananas Jus de papaye Giải khát Nước chanh dây Nước chanh Nước dừa Nước ép thơm Nước ép đu đủ Soupe de champignon- Salade crevette - avocat - Maïs en morceau Macédoine de légumes Potage de légumes légumes pamplemous -
Brochure (PDF)
Based in the heart of West Yorkshire, we are We provide a consistent and dependable an independent, family run business who service supported by a team of talented and started life in 1985 in the renowned Salts Mill. committed bakers, a knowledgeable and friendly office team and a dedicated team of We specialise in baking a range of high quality delivery drivers. All of them are committed to handmade desserts, which we supply to the providing you with the best possible service. food service industry. So if you want to take the pressure off your We hold the SALSA food safety management kitchen, choose from a range of over 130 accreditation, and continue to be recognised tried and tested products and put award by our industry peers. Our latest award winning desserts on your menu, then we have singled us out as the Northern Craft Bakery of something for you. the year in the 2018 Baking Industry Awards. And excitingly, we have plans in place We work with a great sense of purpose; to extend our production and storage our mission statement is simply to exceed capabilities. Watch this space for news of expectations for both our customers and exciting new additions to the range. our team. Just think of us as your pastry chef at the We deliver direct throughout the north of end of the phone. England in our fleet of temperature controlled vehicles, and work with trusted logistics Just Desserts companies for deliveries further afield. Tempting Taste Buds since 1985 2 As well as receiving the 2018 Baking Industry Award for best Northern Craft Bakery, -
Ginger Parkin Biscuits
Ingredients: Makes approximately 18 - 20 85g porridge oats 100g plain flour 100g butter, plus extra for greasing 1 tsp bicarbonate of soda 85g desiccated coconut 100g caster sugar 1 tbsp golden syrup Method: 1. Heat oven to 180°C/fan 160°C/gas 4. Put the oats, coconut, flour and sugar in a bowl. 2. Melt the butter in a small pan and stir in the golden syrup. Add the bicarbonate of soda to 2 tbsp boiling water, then stir into the golden syrup and butter mixture. 3. Make a well in the middle of the dry ingredients and pour in the butter and golden syrup mixture. Stir gently to incorporate the dry ingredients. 4. Put dessertspoonfuls of the mixture on to buttered baking sheet, about 2.5cm/1in apart to allow room for spreading. 5. Bake in batches for 8-10 mins until golden. 6. Transfer to a wire rack to cool. Ginger Parkin Biscuits ade with oatmeal rather than flour, which was a precious commodity, also eggless for duration of freshness, this was a M welcome treat for those at home or at the Front. Ingredients: Makes approximately 10-12 7oz porridge oats 1 teaspoons ground ginger 3oz butter or margarine 6 tablespoons Pinch of salt 4 tablespoon of milk Method: 1. Mix approx. 5oz of the porridge oats with the salt and ground ginger and rub in the butter or margarine. 2. Melt the treacle in a saucepan along with the milk and stir into the oat mixture. Add the remaining porridge oats and mix well. 3. -
Madeira Cake Inch (1–1.5 Cm) Thick
HAVE YOUR CAKE AND STUDY IT MARGARET MACKINTOSH ............................................................................................................................. ......... Margaret offers information on a selection of cakes with geographical names. Note: * contains, or may contain, nuts. Bakewell Pudding* The Bakewell pudding is a dessert made using flaky pastry with a layer of jam covered by an egg and almond filling. This is the original version of the cake, dating back to Tudor and possibly earlier times. Bakewell Tart* The Bakewell tart, a later version of the pudding, is an English confection consisting of a shortcrust pastry with a layer of jam and a sponge filling with almonds. It is distinct from the Photo © walkingthepeak. Bakewell pudding. Bath Bun Belgian Bun Chelsea Bun The Bath bun is still produced in A Belgian bun is very similar to a The Chelsea bun, created at the the Bath area of England. It is a Chelsea bun and has no proven Bun House, Chelsea, in the rich, round sweet roll with a lump link with Belgium. eighteenth century, is made of a of sugar baked in the bottom and rich yeast dough flavoured with more crushed sugar sprinkled on lemon peel, cinnamon or a sweet top after baking, although candied Black Forest spice mixture. The dough is spread fruit peel, currants or larger raisins Gâteau with a mixture of currants, brown or sultanas may be added Black Forest gâteau is the English sugar and butter before being ingredients. The Bath bun is name for the German rolled and cut into pieces that are probably descended from the 18th Schwarzwälder Kirschtorte, literally baked close together in a square century 'Bath cake'.