Welcome

Dear Principals,Welkom Athletes and visitors A warm word of welcome to all participants, spectators and principals of participating schools. This is the 13th year that Prestige College is hosting the TOP 10 Athletics meet. We are privileged this year to have FitGen as the main sponsor of the event. We are also very pleased to have this event again at TUKS LC de Villiers Stadium. This is a super facility and we appreciate the involvement of the staff and other re- sponsible parties who contribute greatly to the organization and hosting of this event.

Mr Hendriks and his team are the promoters of this event since 2006. He coined this “Top 10” idea and has never given up on it ever since. I sincerely appreciate the sacrifice of time and effort from all the Prestige College staff who contribute to the success of this event. The kitchen staff, sport staff and teaching staff are all valued for the unique roles they all play to benefit this event.

Last year our athletes were inspired by meeting Usain Bolt personally at Ruimsig Stadi- um. That was just the injection one needed, to inspire everybody. The words he spoke was no different from what teachers and coaches say all the time but coming from the legend himself finally stuck. “Skill is only developed by hours and hours of hard work – there is no quick fix that can replace that" -- Usain Bolt.

We hope that today will be another moment of inspiration for everybody who participates and gives their best. Participants are already the cream of the cropin the participating schools and therefore their presence give more flair to the event.It surely is the place where you will find the top athletes in our country competing for that special time or distance or place. For me, winning is not everything – it is what we learn in the process that matters most. Tom Landry said: “I’ve learned that something constructive comes from every defeat.” May we all enjoy the wins and learn from the losses. To have come this far makes you a top athlete anyway.

With appreciation

Mrs. H.C. Pienaar PRINCIPAL PRESTIGE COLLEGE

2 FitGen TUKS TOP 10 Atletiek Skole Indelings / School Sections 2019

Naam van skool / Name of School Provinsie / Province Afrikaans Hoër Meisies Gauteng-Noord Afrikaans Hoër Seuns Gauteng-Noord Barberton High School Mpumalanga Boland Landbou Boland Brits Hoërskool Noord-Wes-Noord Centurion Hoërskool Gauteng Noord Cornwall Hill College Gauteng North Curro Hazeldean Gauteng North Dainfern College Central Gauteng Diamantveld Hoërskool Noord Kaap Die Anker Sentraal Gauteng Die Wilgers Gauteng Noord Edugate Akademie Naimbië Eldoraigne Hoërskool Gauteng-Noord Ellisras Hoërskool Limpopo Erasmus Hoërskool Gauteng-Noord Fochville Hoërskool Sentraal-Gauteng Frikkie Meyer Limpopo Garsfontein Hoërskool Gauteng-Noord Hartbeespoort Hoërskool Gauteng-Noord Helpmekaar Kollege Sentraal-Gauteng Hugenote Hoërskool Sentraal-Gauteng HTS Middelburg Mpumalanga HTS Tom Naude Limpopo HTS John Vorster Gauteng-Noord Holy Rosary College Central-Gauteng KZN Invitational Team Kwazulu-Natal Jeppe Boys High Central-Gauteng Jeugland Hoërskool Sentraal-Gauteng Kempton Park Hoërskool Sentraal-Gauteng

3 Naam van skool / Name of School Provinsie / Province King Edward (KES) Central-Gauteng Klerksdorp Hoërskool Sentraal-Noordwes La Rochelle Girls High Boland Athletics Louis Trichardt Limpopo Lichtenburg Hoërskool Sentraal-Noordwes Lydenburg Hoërskool Mpumalanga Marais Viljoen Hoërskool Sentraal-Gauteng Maragon Mooikloof Gauteng-North Marist Brother Linmeyer Central-Gauteng Menlopark Hoërskool Gauteng-Noord Merensky Hoërskool Limpopo Midstream College Gauteng-Noord Montana Hoërskool Gauteng-Noord Nylstroom Hoërskool Limpopo Oos-Moot Hoërskool Gauteng-Noord Oosterland Hoërskool Sentraal-Gauteng Potchefstroom Gimnasium Sentraal-Noordwes Montana Hoërskool Gauteng-Noord Paarl Gimnasium Boland TUKS Uitnodigingspan Gauteng-Noord Noordheuwel Hoërskool Sentraal-Gauteng Pietersburg Hoërskool Limpopo Potchefstroom Gimnasium Sentraal-Noordwes Prestige College Gauteng-North Pretoria Boys High School (PBHS) Gauteng-North Randburg Hoërskool Sentraal-Gauteng Rustenburg Hoërskool Noordwes-Noord Sandton Akademie Sentraal-Gauteng Southdowns College Gauteng-North Sutherland High School Gauteng-North St Benedicts College Central-Gauteng TUKS Sport School Gauteng-North Uitsig Hoërskool Gauteng-North

4 Naam van skool / Name of School Provinsie / Province Vereeniging Ginmasium Vaaldriehoek Voortrekker Betlehem Vrystaat Vorentoe High School Central-Gauteng Waterkloof Hoërskool Gauteng-Noord Wagpos Hoërskool Noordwes-Noord Wesvalia Hoërskool Sentraal-Noordwes Westville Boys High Kwazulu-Natal Wyndhoek Gymnasium Namibie Willowridge High School Gauteng-North Woodhill College Gauteng-North Wonderboom Hoërskool Gauteng-Noord Zwartkop Hoërskool Gauteng-Noord

5 Formaat van die kompetisies

Gemengde skole

• Elke span uit 12 atlete bestaan. • Elke span bestaan uit 6 seuns en 6 dogters. (Seuns en dogters skole sal uit 12 lede bestaan). • Die beste 10 prestasie sal tel vir die span kompetisie

Enkel geslag skole (Seuns en Dogters Skole neem apart deel)

• Elke span uit 12 atlete bestaan. • Elke span bestaan uit 12 seuns of 12 dogters. (Seuns en dogters skole sal uit 12 lede bestaan). • Die beste 10 prestasie sal tel vir die span kompetisie

Beperkings

• ‘n Atleet mag slegs aan twee items deelneem. • Nie meer as 6 atlete per ouderdomgsgroep nie.

Kompetisies:

• Prestige A-Kategorie (Atletiek Skole) • Prestige B-Kategorie (Opkomende Atletiek Skole) • Prestige C/D-Kategorie (Seuns en dogters spanne) • Prestige E-Kategorie (B Spanne)

Trofeë's en Medaljes:

• Die wenspan in elke afdeling wen 'n wisseltrofeë. • Trofeë's vir beste seuns/dogters baan en veld atlete. • Elke atleet wat bo 'n 1000 punte verdien ontvang 'n spesiale pin • Die eerste drie atlete in elke item ontvang 'n pin

Tabel

• ABSA 2007 Tabel sal gebruik word.

6 Previous TOP 10 Winners

Categories 2009 2010 2011 A-Section Monument Monument Monument Upcoming Schools Prestige College Prestige College Klerksdorp Boys Section Affies Seuns Girls Section

Categories 2012 2013 2014 A-Section Monument Monument Helpmekaar Upcoming Schools Klerksdorp Klerksdorp Klerksdorp Boys Section Affies Seuns King Edward Affies Seuns Girls Section Kempton Park Affies Meisies

Categories 2015 2016 2017 A-Section Menlopark Monument Prestige College Upcoming Schools Klerksdorp Klerksdorp TUKS Sports School Boys Section Affies Seuns Affies Seuns Affies Seuns Girls Section Affies Meisies Affies Meisies Affies Meisies

Categories 2018 A-Section Menlopark Upcoming Schools TUKS Sports School Boys Section Affies Seuns Girls Section Affies Meisies

7 TOP 10 Records

ITEM GIRLS 14 GIRLS 15 GIRLS 16 GIRLS 17 GIRLS 19 100M C. Fouche 12.47 N. de Bruyn 12.00 N. de Bruyn 11.66 M. Ehlers 11.80 S. du Plooy 11.95 Potchefstroom Gim Eldoraigne 2014 Eldoraigne 2015 Waterkloof 2015 Zwartkop 2014 2017 200M S. de Wet 25.24 N. de Bruyn 24.12 N. de Bruyn 23.77 N. vd Merwe 24.48 J. Palframan 23.75 Helpmekaar 2017 Eldoraigne 2014 Eldoraigne 2015 Rustenburg 2018 KZN UI 2012 400M M. Booysen 57.66 C. von Ahlenfeldt A. Naude 55.52 S. Wicksell 54.90 J. Palframan 54.18 HTS Middelburg 56.13 KZN Invitational Mnelopark 2011 KZN UI 2012 2018 Kempton Park 2016 2018 800M D. Verwoerd 2:14.15 P. Sekgodiso 2:10.01 T. Makhofala 2:11.95 S. Weitsz 02:09:11 S. Weitz 2:07.80 Volkskool Heidelberg TUKS 2017 Monument 2010 Zwartkop 2016 Zwartkop 2017 2017 1500M N. Du Toit J Aucamp 04:35:51 L. Roelofse 4:34.28 L Roelofse 04:30:43 I. Strydom 04:36:00 Garsfontein 2017 AHMP 2017 Kempton Park 2017 Menlopark 2018 EG Jansen 2012 3000M J. Bezuidenhout T. Maruping C. Prinsloo 9:45.41 N. vd Merwe M. Matoane 10:02:97 10.01.02 Montana 2018 10:03.98 09:50:00 Jeugland 2011 Vorentoe 2015 Marais Viljoen 2015 Prestige College 2011 90/100M H J. Laubscher 12.63 K. vd Berg 12.57 V. Hendriks T. Bieldt 13.53 R. Steenkamp 13.79 Garsfontein 2010 Klerksdorp 2017 Helpmekaar 2015 Montana 2015 Mnelopark 2010 300/400M H S. de Wet 44.41 J. van Staden 43.72 Z. vd Walt 61.03 G. Morake 59.78 I. Nieuhoff 60.29 Helpmekaar 2017 Fourways 2018 AHM 2016 Prestige College Transvalia 2012 2018 WALK M. Klinkenberg 3000m A. Koen 3000m A. Oosthui- 3000m U. Divenaar L. Erasmus 16:59.59 18:38:60 14:24.73 zen 15:28:84 16:24:35 Uitnodigingspan Uitnodigingspan Wesvalia 2014 Uitnodigingspan Uitnodigingspan 2010 2012 2011 2013 SHOT-PUT D. Roetz 14.23 D. Roetz 15.70 D. jv Rensburg 15.41 L. Jordaan 16.39 L. Jordaan 14.54 Noordheuwel 2016 Noordheuwel 2017 Oos-Moot 2017 Monument 2012 Monument 2013 DISCUS L. Geel 38.36 L. Geel 41.14 L.Geel 47.06 L.Geel 48.92 L.Geel 48.38 Monument 2011 Monument 2012 Monument 2013 Monument 2014 Monument 2015 JAVELIN G. Wessels 46.84 C. Ferreira 48.33 C. Ferreira 49.02 M. Wilke 46.55 L. Swiegers 44.92 Waterkloof 2016 Menlopark 2015 Menlopark 2016 Uitnodigingspan Oos-Moot 2011 2012 HAMMER C. Jv Vuuren 28.18 M. Greyling 49.25 M. Greyling 50.81 L. Fourie 58.03 A. Smit 54.88 Voortrekker Betle- Uitnodigingspan Uitnodigingspan Monument 2016 Outeniqua 2010 hem 2018 2014 2015 POLE VAULT K. Du Toit 3.70 Rhenis Girls High 2018 LONG JUMP K. vd Berg 5.57 H. Hanekom 5.54 D. Modisane 5.83 R. Xeyi 5.76 Z. Vd Merwe 6.14 Klerksdorp 2016 Mnelopark 2012 Prestige College Prestige College Waterkloof 2012 2014 2018 HIGH JUMP K. Rothballer 1.68 J. Minnaar J. Du Plessis 1.78 J. Du Plessis 1.81 J. Du Plessis 1.80 Helpmekaar 2014 AHMP 2016 Monument 2012 Monument 2013 Monument 2014 TRIPLE JUMP N. Mashaba 12.08 N. Mashaba 12.07 G. Morake 12.65 Z. Chabangu 12.99 Lowveld High 2017 Lowveld High 2018 Prestige College Monument 2014 2018 RELAY Midstream College Prestige College Waterkloof 48.95 51.66 2017 49.06 2017 2009

8 TOP 10 Records

ITEM BOYS 14 BOYS 15 BOYS 16 BOYS 17 BOYS 19 100M N. Langdown 11.42 T. Monareng 11.00 T. Monareng 10.75 B. Swart 10.60 T. Monareng 10.38 Outeniqua 2014 Garsfontein 2014 Garsfontein 2015 Die Anker 2015 Garsfontein 2017 200M W. Kriel 22.85 T. Monareng 22.18 T. Monareng 21.68 S. Dambile 21.22 R. Mlenga 20.86 Klerksdorp 2014 Garsfontein 2014 Garsfontein 2015 Tuks Sport 2018 Prestige College 2018 400M L. Pillay 51.22 W. Kriel 49.27 E. Rossouw 49.04 Z. Sokhwakhana Z. Sokwhakana 46.55 King Edward 2017 Klerksdorp 2014 Kempton Park 2012 47.42 Tuks Sport 2018 TUKS 2017 800M G. Rees 2.00.48 N. Ndimande S. Ndlovu 1.54.29 T. Ehlers 1.51.34 T. Ehlers 01:50:72 Curro Hazedean 1:56:53 Prestige College Eldoraigne 2015 Eldoraigne 2016 2018 Jeppe Boys 2016 2017 1500M G. Rees 4:10.02 O. Masetle 04:04:22 S. Ndlovu 3.55.43 N. Ndimande T. Monnatla 3:52.58 Curro Hazeldean Monument 2011 Prestige College 3.54.16 Vorentoe 2011 2018 2017 Jeppe Boys 2018 3000M F. Ramoetla 09:44:38 M. Mashaba 9:06.00 T. Lepoto 8.55.82 I Gaorekwe 08:33:26 T.Monnatla 08:32:00 Vorentoe 2014 Jeppe Boys 2017 Marais Viljoen 2014 Vorentoe 2012 Vorentoe 2013 100/110M H N. Langdown 12.40 G. Du Plessis 13.16 C. Gertse 13.68 Mpho Tladi 13.75 R. Grobler 13.80 Outeniqua 2014 AHS 2016 Paarl Gim 2018 Jeppe 2014 Potch Gimnasium 2010

300/400M H K. Seane 40.77 L. Gora 38.85 L. Maree 53.39 Z. Sokhwakhana L. Steenekamp 51.36 Vorentoe 2015 Prestige College Paarl Gim 2015 50.71 Tuks Uitnodiging 2016 TUKS 2017 2018

WALK 3000m P. Vermaak 3000m P. Vermaak NEW 3000m B.J. Rens 3000m A. Foster 15:01:00 14:14:40 16:41:44 14:57:80 Uitnodigingspan Uitnodigingspan Uitnodigingspan Strand 2012 2013 2014 2011

SHOT-PUT S. van Niekerk 16.93 R. Combrink 19.75 R. Combrink 18.64 B. Lambrecht 19.75 B. Lambrecht 17.69 Ben Vorster 2010 Vereeniging Gim Vereeniging Gim Garsfontein 2015 Garsfontein 2016 2010 2011

DISCUS M. Brandon 57.09 M. Brandon 64.93 P. Duvenhage 54.54 W. Visser 60.48 G. De Beer 57.84 Monument 2014 Monument 2015 King Edward 2014 Zwartkop 2015 AHS 2012

JAVELIN W. Dames 54.42 M. v.d. Merwe 62.85 G. Marais 65.96 L. Laubser 71.91 W. Dames 73.36 Hartbeespoort 2013 Monument 2014 Paarl Gim 2013 Paarl Gim 2013 Hartbeespoort 2017

HAMMER R. le Roux 30.15 J. Oosthuizen 50.85 JC Schultz 57.80 T. Makete 71.06 T. Makete 69.33 Diamantveld 2018 Betlehem Voortek- HTS SAS 2015 HTS SAS 2013 HTS SAS 2014 ker 2015

POLE VAULT K. Rademeyer 4.20 N. v Huysteen 4.60 V. van Wyk 4.80 W. Naude 4.40 Paarl Gim 2017 Paarl Gim 2018 Paarl Gim 2017 Voortrekker Bet 2017

LONG JUMP L Moloto 6.41 J. Tito 6.79 S. Miya 7.11 D. Boer 7.36 R. Pienaar 7.80 Jeppe Boys 2017 Prestige College Prestige College TUKS 2011 Potch Gimnasium 2017 2017 2011

HIGH JUMP R. v.d. Walt 1.89 M. Shabangu 2.00 M. Shabangu/ De J. Rossouw/Mpho C. Moleya 2.06 Helpmekaar 2014 King Edward 2015 Swart 2.00 Links 2.00 Prestige College Monument 2016/ R vd Walt 2015 King Edward 2017 WTK 2012/ AKA 2013/HMK 2017

TRIPLE JUMP J. Tito 13.69 J. Tito 14.00 D. Boer 15.16 T. Molibeli 14.94 Prestige College Prestige College TUKS 2011 HTS SAS 2015 2017 2018

RELAY Prestige College Prestige College Monument 44.03 Waterkloof 42.29 44.80 2015 44.93 2014 2014 2011

9 TUKS TOP 10 Programme 2018

Baan Items 3000m’s (Age 14-16) 10:00 3000m Final Seuns 14-16 10:15 3000m Final Dogters 14-16 Lang Hekkies/Long Hurdles 10:30 400m Hekkies Uitdunne Seuns 19 10:33 400m Hekkies Uitdunne Seuns 17 10:36 400m Hekkies Uitdunne Seuns 16 10:40 400m Hekkies Uitdunne Dogters 19 10:43 300m Hekkies Uitdunne Seuns 15 10:49 400m Hekkies Uitdunne Dogters 17 10:52 400m Hekkies Uitdunne Dogters 16 10:55 300m Hekkies Uitdunne Seuns 14 10:58 300m Hekkies Uitdunne Dogters 15 11:02 300m Hekkies Uitdunne Dogters 14 1500m’s/Myl 11:10 Myl Uitdunne Seuns 19 11:17 1500m Uitdunne Dogters 17 &19 11:24 1500m Uitdunne Seuns 17 11:31 1500m Uitdunne Dogters 16 11:38 1500m Uitdunne Seuns 16 11:45 1500m Uitdunne Dogters 15 11:52 1500m Uitdunne Seuns 15 11:59 1500m Uitdunne Dogters 14 12:06 1500m Uitdunne Seuns 14 Kort Hekkies/Short Hurdles 12:15 110mH Heats Boys 19 12:22 110mH Heats Boys 17 12:30 110mH Heats Boys 16 12:40 100mH Heats Girls 19 12:43 100mH Heats Boys 15

10 Track Events Kort Hekkies/Short Hurdles 12:50 100mH Heats Girls 17 12:56 100mH Heats Girls 16 13:00 100mH Heats Boys 14 13:06 90mH Heats Girls 15 13:12 90mH Heats Girls 14 800m’s 13:20 800m Uitdunne Seuns 19 13:24 800m Uitdunne Seuns 17 13:28 800m Uitdunne Dogters 16 13:32 800m Uitdunne Dogters 15 13:36 800m Uitdunne Seuns 15 13:40 800m Uitdunne Dogters 14 13:44 800m Uitdunne Seuns 14 200m’s 13:55 200m Heats Girls 14 14:01 200m Heats Boys 14 14:10 200m Heats Girls 15 14:19 200m Heats Boys 15 14:28 200m Heats Girls 16 14:37 200m Heats Boys 16 14:52 200m Heats Girls 17 14:58 200m Heats Boys 17 15:13 200m Heats Girls 19 15:16 200m Heats Boys 19 2000m Steeple Chase 15:30 2000m Final Boys 15-17 15:45 2000m Final Girls 15-17 3000m’s (Age 17, 19 & Senior) 15:50 3000m Final Boys 17&19 16:05 3000m Final Girls 17&19

11 Baan Items 100m’s 16:20 100m Heats Boys 14 16:29 100m Heats Girls 14 16:41 100m Heats Boys 15 16:50 100m Heats Girls 15 16:59 100m Heats Boys 16 17:12 100m Heats Girls 16 17:18 100m Heats Boys 17 17:27 100m Heats Girls 17 17:30 100m Heats Boys 19 17:42 100m Heats Girls 19 400m’s 17:50 400m Heats Girls 17 17:58 400m Heats Boys 17 18:02 400m Heats Girls 15 18:06 400m Heats Boys 15 18:12 400m Heats Girls 16 18:16 400m Heats Boys 16 18:26 400m Heats Girls 14 18:30 400m Heats Boys 14 18:42 400m Heats Girls 19 18:50 400m Heats Boys 19 Prysuitdeling/Price-Giving

20:50 Departure

21:00 Geen finale nie, atlete word geplaas volgens tye No finals, athletes are placed on time

Athletes who runs in TUKS finals, doesn’t run in the heats

12 TUKS FINALS / FINALE 800m’s TUKS Finals 19:05 800m Final Girls 17 &19 19:10 800m Final Boys 17 19:15 800m Final Boys 15 19:20 800m Final Girls 15 19:25 800m Final Girls 14 19:30 800m Final Boys 16 200m’s Tuks Finals 19:35 200m Final Girls 14 19:39 200m Final Boys 14 19:43 200m Final Girls 15 19:47 200m Final Boys 15 19:51 200m Final Girls 16 19:55 200m Final Boys 16 19:59 200m Final Girls 17 20:03 200m Final Boys 17 100m’s Tuks Finals 20:07 100m Final Girls 14 20:11 100m Final Girls 15 20:15 100m Final Girls 16 20:19 100m Final Boys 16 20:23 100m Final Girls 17 20:27 100m Final Boys 17 20:31 100m Final Girls 19

20:35 100m Final Boys 19

Aflosse/Relays 20:40 4 X 100m Final Dogters 15/17/19 20:45 4 X 100m Final Seuns 15/17/19

13 Veld Items Gewigstoot/Shot-Put 10:15 Gewigstoot Finaal Dogters B 15 Gewigstoot Finaal Seuns A 15 11:45 Gewigstoot Finaal Dogters B 16 Gewigstoot Finaal Seuns A 14 13:00 Gewigstoot Finaal Dogters B 17, 19 Gewigstoot Finaal Seuns A 16 14:45 Gewigstoot Finaal Dogters B 14 Gewigstoot Finaal Seuns A 17,19 Spiesgooi/Javelin 10:00 Spiesgooi Finaal Dogters A 14 11:15 Spiesgooi Finaal Seuns A 16 12:30 Spiesgooi Finaal Seuns A 17,19 13:45 Spiesgooi Finaal Dogters A 15 14:50 Spiesgooi Finaal Dogters A 16 15:50 Spiesgooi Finaal Seuns A 15 16:50 Spiesgooi Finaal Dogters A 17,19 17:50 Spiesgooi Finaal Seuns A 14 Hoogspring/High Jump/Paalspring/Pole Vault 10:00 High Jump Final Girls B 16 High Jump Final Boys A 16 11:45 High Jump Final Girls B 15 High Jump Final Boys A 15 13:30 High Jump Final Girls B 14 High Jump Final Boys A 14 15:00 High Jump Final Girls B 19 High Jump Final Boys A 19 16:45 High Jump Final Girls B 17 High Jump Final Boys A 17 18:00 Pole Vault Final Girls A All Pole Vault Final Boys A All

14 Field Events Hammergooi / Hammerthrow / Skyfwerp / Discus 08:00 Hammerthrow Final Boys A 14-19 09:00 Hammerthrow Final Girls A 14-19 10:00 Skyfwerp Finaal Dogters B 17 & 19 10:00 Skyfwerp Finaal Seuns A 17 & 19 11:30 Skyfwerp Finaal Dogters B 14 11:30 Skyfwerp Finaal Seuns A 14 13:00 Skyfwerp Finaal Seuns A 15 14:30 Skyfwerp Finaal Dogters A 15 16:00 Skyfwerp Finaal Seuns A 16 17:30 Skyfwerp Finaal Dogters A 16 Verspring / Long Jump / Driespromg / Triple Jump 10:30 Long Jump Final Girls B 14 Long Jump Final Boys A 14 12:30 Long Jump Final Girls B 17,19 Long Jump Final Boys A 16 14:30 Long Jump Final Girls B 16 Long Jump Final Boys A 15 16:30 Long Jump Final Girls B 15 Long Jump Final Boys A 17,19 18:00 Triple Jump Final Girls B 15&16 Triple Jump Final Boys A 15&16 19:00 Triple Jump Final Girls B 17&19 Triple Jump Final Boys A 17&19 Thank you Dankie 15