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Body & MIND / YOGA SCHEDULE Effective: Summer 2019 6.25 ODY IND OGA CHEDULE B Day & Tim &e M Cl a/ss Y In sStructor Studio Monday 6:00am-7:00am Sunrise Salutations Lance f. Yoga 8:00am-9:00am Yoga Flow Level 1-2 Caitlin Yoga 9:30am-10:15am Chair Yoga Caitlin Yoga 10:45am-11:45am Gentle Yoga Barbara Yoga 12:00pm-1:00pm Power Flow Level 2-3 Maria Yoga 5:30pm-6:30pm Hot Yoga Andy Yoga 6:45pm-7:45pm Gentle Yoga Amy Yoga Tuesday 6:00am-7:00am Sunrise Salutations Selena Yoga 7:30am-8:30am Gentle Yoga Selena Yoga 8:30am-9:30am Mat Pilates Kristin Silver 8:45am-9:45am Yoga Level 1 Marie A. Yoga 10:00Am-10:45am tai chi/qigong Michael Yoga 10:30am-11:30am Sit & B Fit (Chair & Props) Caitlin Silver 11:00am-12:00pm Gentle Yoga Michael Yoga 12:10pm-1:10pm Power Flow Level 2-3 Maria Yoga 4:15pm-5:15pm Core Yoga Level 1-3 Holly Yoga 5:30pm-6:30pm Happy Hour Yoga Level 1-2 Lance W. Yoga 6:45pm-7:45pm Evening Flow Level 1-3 Lance W. Yoga Wednesday 6:00am-7:00am Sunrise Salutations Kamie Yoga 8:00am-9:00am Yoga Level 1-2 Michael Yoga 9:30am-10:15am Chair Tai chi/Qigong Michael Yoga 10:45am-11:45am restorative gentle yoga Adeliz Yoga 12:00pm-1:00pm Vinyasa Flow Level 3 Jewls Yoga 4:00pm-4:45pm Mat Pilates LeAnn J. Silver 5:30pm-6:30pm Hot Yoga Michael Yoga 6:45pm-7:45pm Mat Pilates LeAnn J. Yoga Thursday 6:00am-7:00am Sunrise Salutations Selena Yoga 7:30am-8:30am Gentle Yoga Selena Yoga 8:30am-9:30am Mat Pilates LeAnn J. Gold 8:45am-9:45am Yoga Level 1 Marie A. Yoga 10:00Am-10:45am tai chi/qigong Michael Yoga 10:30am-11:30am Sit & B Fit (Chair & Props) Jean Silver 11:00am-12:00pm Gentle Yoga Michael Yoga 12:10pm-1:10pm Power Flow Level 2-3 Maria Yoga 4:15pm-5:15pm Vinyasa Flow Level 1-2 Karlie Yoga 5:30pm-6:30pm Gentle Yoga Karlie Yoga 6:45pm-7:45pm Yoga Level 1-3 Michael Yoga Friday 6:00am-7:00am Sunrise Salutations Lance f. Yoga 8:00am-9:00am Yoga Flow Level 1-2 Selena Yoga 8:30am-9:30am Mat Pilates LeAnn J. Silver 9:30am-10:15am Chair YogaGX Only Jewls Yoga 10:00am-10:30am Flow & FlexibilityKey Cycling AdelizChair Dance GoldGX Pilates Step Strong Yoga 10:45am-11:45am Gentle Yoga Maria Yoga 12:00pm-1:00pm Yoga Level 2-3 Caitlin Yoga 5:30pm-6:30pm Hot YogaSilver Studio Karlie Yoga Saturday 8:00am-9:00am Gentle YogaKey Chair StaffDance GX YogaPilates Step Seniors 9:15am-10:15am Yoga Level 1 Staff Yoga 4:00pm-5:15pm Yoga Level 1-3 + Meditation Jewls Yoga Sunday Gold Studio 9:15am-10:15am Fundamentals & Flow Level 1-2 Caitlin Yoga 10:15am-11:15am Mat PilatesKey Cycling LeAnnChair J. Dance SilverGX Pilates Step Strong Yoga 10:30am-11:30am Power Flow Level 2-3 Michael Yoga 4:00pm-5:30pm OM Fusion Level 1-3 Caitlin Yoga Body & Mind Please note text in “red” indicates Key Chair Pilates Tai Chi Yoga changes to the schedule For our most current schedule please visit: www.groupexpro.com/schedule/309/?view=calendar Group Ex Director/Yoga Supervisor: Adeliz Alvarado-King: [email protected] Body & Mind / Yoga Class Descriptions Yoga: Classes labeled “Yoga” include a variety of yoga styles and techniques that are based Restorative Yoga: Learn and gain the benefits of yoga in a safe, gentle program. Restorative upon the Instructor’s yoga background and training. Each class includes instruction in is a gentle yoga class that is designed for those with injuries, back or chronic pain, excess breathing techniques, asanas (yoga postures), and relaxation. weight, and health issues that make attending a standard yoga class challenging. Focus is placed on gently increasing flexibility, range of motion with the use of straps, and core Chair Tai Chi /Qigong: From the stability of a chair~Learn Qigong and Tai Chi, diligently strength as well as breathing techniques and meditation that relieve stress and create an practice and reap the benefits of health, longevity, flexibility, balance, mindfulness and overall sense of peace and well-being. stress reduction. Through the conscious movements of Qigong and Tai Chi the body and mind become harmonious. Sit & B Fit (Chair & Props): Have fun and move to the music in this gentle class exploring a variety of exercises designed to increase muscular strength, range of movement, and Core Yoga Level 1-3: This class blends core strengthening exercises with traditional activity for daily living skills. Hand-held weights, elastic tubing with handles, and a yoga postures and movements. This technique focuses on increasing core strength ball are offered for resistance. A chair is used for seated and/or standing support. and awareness, flexibility of the spine, and breathing techniques. A strong core and flexible spine, allows greater ease of movement. Breathing techniques and relaxation Sunrise Salutations: Greet the day with an energetic mind and open heart. Each class practices provide for mind-body integration. Level 1-3 Core classes are more physically includes a quick warm-up, leading to sun salutations; progressing to yoga posture challenging and include dynamic strengthening and stretching poses and movements; variations. Flowing movements include standing and balance poses, seated stretches, however, modifications are given to those new to yoga. breathing techniques, and relaxation. This class is not recommended for those with injuries. If this is your first yoga class, please introduce yourself to the instructor before Evening Flow Yoga: This is a vigorous flow-based yoga class, athletic in nature, where class. students learn to build awareness, strength, skill, and efficient use of the breath. Students should have a basic knowledge of yoga postures and their own bodies and limitations Tai Chi/Qigong: Learn Qigong and Tai Chi, diligently practice and reap the benefits of and be willing to modify accordingly. The sequence of postures may be different from health, longevity, flexibility, balance, mindfulness and stress reduction. Through the class to class, but always follow an intelligent progression that moves from basic to conscious movements of Qigong and Tai Chi the body and mind become harmonious. complex. Postures are often held for longer periods of time, and will flow together to Classes begin with a warm-up incorporating stretching, cardio and body weight increase stamina and concentration. This fun and creative style of yoga builds heat, exercises. Next, the class forms a circle and practices Qigong. Finally, the class lines-up flexibility, strength, and confidence while maintaining focus on good alignment and traditionally and practices Wu Tai Chi. sound structure. Yoga experience encouraged. Vinyasa Flow Level 1-2: a rhythmic style class in a mixed level setting and is taught Fundamentals & Flow Levels 1-2: The Fundamentals and flow practice expands the with the intention of guiding and progressing students through various postures and practice through the application of dynamic movement and alignment applications for movements. Previous yoga experience is recommended. This class is NOT for beginners increasing strength, stability, stamina, flexibility and range of motion to enhance physical or those with injuries. and functional conditioning. This practice may incorporate vinyasa flow movements to move into and out of postures as well as active movement in each pose combined with Yoga Flow Level 1-2: This class begins with guided meditation practice. As with all of our holding postures for five or more breaths. This intermediate class combines Level 1 and yoga classes, focus is placed alignment principles, breathing, while learning a variety Level 2 and is taught with the intention of guiding students through foundational and of asanas (yoga postures) and allowing members to develop strength and endurance. more challenging postures and movements; however, options for modifying poses and Previous experience is recommended. sequences are provided, as appropriate, for each student. Students new to yoga should Yoga Level 1-2: These classes combine Level 1 and Level 2 and are taught with the start with Gentle and or Level 1 classes. intention of guiding students through foundational and more challenging postures Gentle Yoga: A restorative yoga practice that reduces stress and relaxes the mind. This and movements; however, options for modifying poses and sequences are provided, as class includes calming seated and standing asanas (yoga postures) and gentle flowing appropriate, for each student. Students new to yoga should start with Level 1 classes. movements that increase range of motion and flexibility of joints while at the same Yoga Level 2-3: A moderately paced intermediate class. Continue to deepen your practice time cultivating a meditative and relaxing yoga practice. Suitable for seniors or those by refining the details of postures. Focus is placed on holding poses longer and going recovering from injuries or those who prefer a calm, peaceful, and slower paced class. deeper. These classes also include foundational sun salutations and vinyasa flow All levels are welcome. movements. Classes may include inversion preparation poses (including headstands, Happy Hour Yoga: This early evening yoga experience an excellent way to clear your head handstand, and arm-balancing postures), and backbends. For those with a solid yoga and unkink your body after the workday! Work off tightness and stress with sequences practice, approximately six months to one year of yoga study. and poses designed to undo the effects of prolonged sitting, screen-staring and shallow Yoga Level 1-3 + Meditation: This class is taught with the intention of guiding students breathing.
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