Dr. Anuradha Lehri Designation: Associate Professor Department: Sport Science Date of Birth: 21.12 1973 Address for Correspondence:

RESUME

Name: Dr. Anuradha Lehri Designation: Associate Professor Department: Sport Science Date of Birth: 21.12 1973 Address for Correspondence: #. 3047, Phase-II, Urban Estate, Patiala -147002 Phones: 01752286442 Mobile : 9815983466 Email: [email protected]

Academic Qualifications (Matric till post-graduation)

Examination Name of the Year of Percentage of Division Subject Board/ Passing Marks Class/ University obtained Grade High School/Matric P.S.E.B. 1988 72.2% First Pbi, Hindi, Eng., Mohali Math, Sci. History Intermediate P.S.E.B. 1990 62.4% First Physics, Mohali Chemistry, Bio, Eng. Punjabi B.Sc. Pbi. Univ. 1993 63.3% First Botany, Zoology, Patiala Chemistry, Eng. Punjabi M.Sc. Sports Sci. Pbi. Univ. 1995 71.8% First Physiology & Bio Patiala Chem. of Exercise, Health Education, Human Nutrition and Sports, Applied Sports Science, Psychology &

1 Sociology of Sports, Practical Applied Sports Sciences. Other Examination, If U.G.C 1999 Qualified for Any NET UGC Lectureship

Research Degrees (s)

Degree Title Date of Award University

M.Phil. — — — Ph.D Effect of Six Weeks of Different 2004 Punjabi University, Exercise Programs on Fat Patiala Reduction in Females D.Sc/D.Lit. — — —

Membership of Professional Bodies/Organizations

i) Founder Life Member of Exercise Fitness and Health Alliance. ii) Life Member Of Punjab Academy of Sciences iii) Member of Editorial Board of a Journal of Exercise Fitness and Health Alliance

Posts held after appointment at this institution:

Designation Department Date of Actual Joining Grade From To Lecturer (Adhoc) Physiotherapy & 10.1.2005 27.11.2006 8000-13500 Sports Science Assistant Professor, Sports Science 28.11.2006 27.11.2010 15600-39100 Stage-I (Regular) Grade Pay 6000

Assistant Professor Sports Science 28.11.2010 28.11.2015 15600-39100 Stage-II Grade Pay 7000 Assistant Professor Sports Science 28.11.2015 Till date 15600-39100 Stage – III Grade Pay 8000

Teaching Experience: PG classes (in years) : 11 Years UG classes (in years) : 2 Years

Research Experience excluding years spent in M.Phil. /Ph.D (in years): 13 Years

2 Field of Specialization under the subject/Discipline:

(a) Health & Fitness (b) Nutrition (c) Kinanthropometry (d) Exercise Physiology

Academic Staff College Orientation/Refresher Course Attended

Name of the Course Place Duration Sponsoring Summer School Agency General Orientation Course Academic Staff College, Pbi. Univ. 14.01.2010 to 10.2.2010 UGC Patiala Refresher Course Academic Staff College, Pbi. Univ. 10.11.2010 to UGC Patiala 30.11.2010 Refresher Course UGC Human Resource 16.2.2015 to 07.3.2015 UGC Development Centre, Pbi. Univ. Patiala Short term course on UGC Human Resource 22.12.2015 to UGC Relevance of Research in Development Centre, Pbi. Univ. 28.12.2015 Society Patiala

Research, Publications and Academic Contribution

Papers Published in Journals

S. Title with page nos. Journal ISSN/ Whether Peer No. ISBN No. reviewed impact Factor, if any 1 A Comparative study of Indian Journal of Sport ISSN 0971- Physical Fitness of urban Science and Physical Yes (Editorial Board) 0140, Vol. and rural school girls Education 10(1), 1998 2 A Comparative Study of Published in Souvenir, Physical growth in breast fed Continuing Medical Oct. 21, 2001 Yes (Editorial Board) and bottle fed female infants Education programme in Paediatrics, Patiala Branch, Indian Academy of Paediatrics 3 Physical Performance of Indian Female Players of Basketball Indian Journal of Sport ISSN 0971-

3 and Volleyball during Science and Physical 0140, Vol. Yes (Editorial Board) different phase of Menstrual Education 11(2), 2002 cycle

4 Physique and Physical abilities of 12-14 years female gymnasts Indian Journal of Sport ISSN 0971- Yes (Editorial Board) in relation to their performance Science and Physical 0140, Vol. Education 12(1), 2003 5 ਅੀ ਕ ,ਦ਩ੀ ਬਰ 2003 ,40 : ٱ ਩ੀ ਣ ਵ ਩ੀ ਅਤ ਬੋਤ਩ ਦ ਦ ਧٱ ਮ ਾਾਂ ਦ ਦ ਧ ਿੀਆੀ ੀਾਾਂ ਦੀ ਚਵਚਗਆਨ ਦੀ ਨਕਸ਼ ਩ਬ਩ੀ ਕਸ਼ੀ ਨ ٱ਩ੀ ਣ ਵੀ ਩ੀ ਨਰ ਬਚੀ ੀ Yes (Editorial Board) ਵੀ ਧੀ ਤੀ ਚਵਕੀ ਩ ਦ ਰਝ ਨ ਚਬਊਰੀੋ, ਩ਜੀ ੀ ਬੀ 6 ਐਰਚੀ ਬਕ ਕ਩ਰਤੀ ੀ ੀਾਾਂ, ਮੀੋਟੀ ਩ੀ ਅਤੀ ਯੀ ਨ ਵਰਅਚ਩ੀਟ ਕੀ , ਩ਚਟਆ (ਖ ਚ਩ਸਤ ਚਵਚਗਆਨ ਦੀ ਨਕਸ਼ : 41, ਦ਩ੀ ਬਰ 2004, Yes (Editorial Boardٱਮਨ ੀ ੀ ਩ਬ਩ੀ ਕ। ਸ਼ੀ ਨ ਚਬਊਰੀੋ ਩ਜੀ ੀ ਬੀ ਯੀ ਨ ਵਰਚ਩ਟੀ , 7 A Study of Some Menstrual Indian Journal of Sport ਩ਚਟਆISSN 0971- ਩ੀ Characteristics in Basketball Science and Physical 0140, Vol. Yes (Editorial Board) Education and Volleyball players 13(1), 2004 8 Effect of Different Types of Exercise Programmes on daily Indian Journal of Exercise ISSN 0973- Yes (Editorial Board) dietary intake of Nutrients in Science and Physiotherapy 2020 Vol.1(1), 2005 females 9 Age at Menarche in Urban- The Anthropologist, Delhi Vol. 8(3), 2006 Yes (Editorial Board) Rural Panjabi Jat Sikh Girls 10 Effectiveness of Aerobic and Journal of Exercise Science ISSN 0973- Strength Training in Causing & Physiotherapy 2020 Yes (Editorial Board) Weight Loss Vol.2, 2006 and Favourable Body Composition in Females 11 A Study on Flexibility of Journal of Sport Science ISSN 0971- Various Joints and and Physical Education 0140, 2006 Yes (Editorial Board) the Skin Fold Thickness in two Communities of Punjab 12 Comparison of Aerobic and UGC Sponsored National

4 Strength Training Programs on Conference on “Scientific 14th -15th 2008 - Health Related Fitness in Temperaments in Physical Females Education & Sports

13 Health Related Fitness of Indian Journal of Sports ISSN 0971- Punjabi Boys Ranging in Age Science & Physical 0140, Vol. 20 (1 Yes (Editorial Board) From 10-12 Years Education & 2) Jan-July, pp. 73-79 2011 14 Effect of Aging and Journal of Exercise Science ISSN 0973- Yes Anthropometric Measurements & Physiotherapy 2020, Vol. 7 on Nerve Conduction (1), 2011 Impact Factor 2.035 Properties- A Review, pp. 1-10 15 Effect of Electrical Muscle Journal of Exercise Science ISSN 0973- Yes Stimulation on Reducing Fat & Physiotherapy 2020, Vol. 7 from the Body, pp. 24-28 (1), 2011 Impact Factor 2.035 16 Occupation & Its Association Journal of Exercise Science ISSN 0973- Yes with Carpal Tunnel Syndrome: & Physiotherapy 2020, Vol. 7 A Review, pp. 68-78 (2), 2011 Impact Factor 2.035 17 Comparison of Flexibility Indian Journal of Sports ISSN 0971- Yes (Editorial Board) Between Jat Sikh and Bania Science & Physical 0140, Vol. 21, Girls, pp. 19-27 Education 2012 18 Effect of Electrical Muscles Indian Journal of Sports ISSN 0971- Yes (Editorial Board) Stimulation on Abdomen Skin Science & Physical 0140, Vol. 21, fold After Four Weeks Programme, pp. 41-47 Education 2012 19 A Study of Dietary Energy International Journal of ISBN 978-81- Yes (Editorial Board) Profile and Hemoglobin Level Fitness & Exercise Science 302-0141-2, of Young Punjabi Females, pp. 42-45 Deptt. of Sports Science, 2012 Pbi. Univ. Pta. 20 Role of Health Concepts in International Journal of ISBN 978-81- Yes (Editorial Board) Daily Life, pp. 9-12 Fitness & Exercise Science 302-0141-2, Deptt. of Sports Science, 2012 Pbi. Univ. Pta. 21 Rotator Cuff Injury and Sports, International Journal of ISBN 978-81- Yes (Editorial Board) pp. 34-39 Fitness & Exercise Science 302-0141-2, Deptt. of Sports Science, 2012

5 Pbi. Univ. Pta. 22 A Study of Nerve Conduction Journal of Exercise Science ISSN 0973- Yes Properties in Labourers, pp. & Physiotherapy 2020, Vol. 9 Impact Factor 4.652 135-139 (2), 2013 23 A Comparison of Nerve Journal of Exercise Science ISSN 0973- Yes Conduction Properties in Male & Physiotherapy 2020, Vol. 10 & Female of 20 to 30 years of age group, pp. 16-20 (1), 2014 Impact Factor 4.925 24 Vestibular Deficits in Sports International Journal of ISSN 978-81- Yes (Editorial Board) Athletes A Benchmark for Fitness & Exercise Science, 931528-0-5, Cognitive Impairment, pp. 44- 46 Pbi Univ. Pta. Released on October 28, 2015 25 Music Therapy: A Promising International Journal of ISSN 978-81- Yes (Editorial Board) Tool in Enhancing Sports Fitness & Exercise Science, 931528-0-5, Performance, pp. 55-57 Pbi Univ. Pta. Released on October 28, 2015 26 Comparative Study of Journal of Exercise Science ISSN 0973- Yes Pulmonary Function Variables & Physiotherapy 2020 (P), ISSN of Male Rajput of High and Low Altitude area of Himachal 2454-6089 (O), Impact Factor Pradesh, pp. 150-157 Vol. 11 (2), 4.925 December 2015 Published and Release on Sept. 24, 2015 mentioned on title page 27 Exercise Cynosure in Restless International Journal of ISSN: 2454- Yes leg Syndrome: A Scoping Medical Science and 9576 Review, pp. 2016-21. Vol. 3(8), 2016 Impact factor – Clinical Invention 5.1

28 An Update on the Potential role International Journal of ISSN: 2278- Yes of emerging adjunct techniques Health and Rehabilitation 9014 for the management of Vol.6(1), 2017 Impact factor Patellofemoral pain syndrome, pp Sciences awaited 28-34.

6 29 A Study to evaluate the International Journal of ISSN: 2394- Yes anthropometric profile among Physical Education, Sports 1685 Punjabi boys, pp. 3-6. Vol. 4(6), 2017 Impact factor- and Health 5.3

30 Flexibility in Punjabi girls: An International Journal of ISSN: 2394- Yes Observational Study, pp. 7-10. Physical Education, Sports 1685 Vol. 4(6), 2017 Impact factor- and Health 5.3

31 Effect of spinal exercises and Journal of Exercise Science ISSN 0973- Yes epidural injections in chronic low and Physiotherapy 2020 back pain, pp. 76-80. Vol. 13(1), 2017 Impact Factor 4.925

32 A Study to evaluate the International Journal of ISSN: 2394- Yes anthropometric profile among Physical Education, Sports 1685 Punjabi boys. pp. 3-6. Vol. 4(6), 2017 Impact factor- and Health 5.3

33 Effect of Vitamin A and Vitamin C Journal of Exercise Science ISSN 0973- Yes on Physiological Parameters of and Physiotherapy 2020 Males in Age Group 18 To 25 Years Vol. 13(2), 2017 Impact factor- 5.23

34 Sports Activity, Nutritional Intake on Journal of Exercise Science ISSN 0973- Yes Intelligence and Academic and Physiotherapy 2020 Achievements among Boys: Review Vol. 13(2), 2017 Impact factor- 5.23

35 A study on body composition and Journal for Advanced ISSN NO: 2394- Yes dietary intake among Research in Applied 8442 interuniversity female hockey Vol. 4 (7), 2017 Impact factor- players. pp. 450-55. Sciences 5.8

36 A Study on micronutritional and Journal for Advanced ISSN NO: 2394- Yes hemoglobin level in female Research in Applied 8442 hockey players. pp. 488-93. Vol. 4 (7), 2017 Impact factor- Sciences 5.8

7 37 A study of motor skill test for International Journal of ISSN: 0976- Yes football players under 14 years Recent Scientific Research 3031 age group. pp. 26477-80 Vol. 9(5), 2018 Impact factor- 7.3

38 Acute Effects of Dynamic versus Journal of Exercise Science ISSN 0973- Yes Static Stretching on Explosive and Physiotherapy 2020 Agility of Young Football Vol. 14(1), 2018 Impact factor- Players 5.23

39 Comparative Study of Journal of Exercise Science ISSN 0973- Yes Biochemical Variables of High and Physiotherapy 2020 and Low Altitude Male Rajput Vol. 14(1), 2018 Impact factor- Residents 5.23

40 Potential benefits of International Journal of ISSN 2319- Yes transcutaneous electrical nerve Current Advanced Research 6475 Vol. 7(12), stimulation in primary 2018 Impact factor- dysmenorrhea: A Review 6.614

41 Effect of Sports Participation on Journal of Exercise Science ISSN 0973- Yes academic achievements among and Physiotherapy 2020 boys Vol. 14(2), 2018 Impact factor- 6.115

42 Evaluation of Macro nutrient International Journal of ISSN 2320- Yes intake of national female Advanced Research 5407 volleyball players aged 10-18 Vol. 7(1), 2019 Impact factor- years 7.08

43 Nutritional knowledge assessment International Journal of ISSN 2319- Yes of adolescent national female Current Advanced Research 6475 Vol. 8(1), volleyball players 2019 Impact factor- 6.614

44 Different stretching techniques International Journal of ISSN 2456- Yes for improving flexibility in males Yogic, Human Movement 4419 Vol. 4 (1), with hamstring tightness: A 2019 Review and Sports Sciences

45 Comparative study of body mass Journal of Exercise Science and ISSN 0973-2020 Yes index and waist hip ratio between pre Physiotherapy (P) and post-menopausal women. Volume15, No. 1, 2019 Impact Factor- 5.23 ISSN 2454-6089 (O)

8 46 A comparison of linear and daily Journal of Exercise Science ISSN 0973-2020 Yes undulating periodized strength and Physiotherapy (P) training programme for quadriceps 5.23 strength in normal young male population

47 Assessment of knowledge, attitude International journal of current and practice regarding supplement advanced research use of state and national players.

48 Effect of proprioceptive International Journal of health neuromuscular facilitations on sciences and research, flexibility in males with hamstring tightness. Volume9, issue 5, page number 191-195, 2019

49 Effect of High frequency International Journal of health transcutaneous electrical nerve sciences and research, stimulation on dermatomal site menstrual pain among adolescent Volume9, issue 5, page number girls. 185-190, 2019 50 12-week training induced effects on International Journal of ISSN: 2456-0057 selected fitness parameters among Physiology, Nutrition and field hockey players Physical Education 2019; 4(1): 1715-1718

Articles/Chapters Published in Books:

S. Title with page nos. Book Title, editor & ISSN/ISBN No. Whether Peer reviewed N Published o. 1 Effect of Electrical Muscle Futuristic Trends in ISBN 978-93-80144- Yes (Editorial Board) Stimulation on Present Physical Education, 70-2, 2013 Body Fat, pp. 371-373 Vol. IV. Twenty First Century, Publication, 2 Assessment of Wellness through ISBN 978-93-8014- Yes (Editorial Board) Cardio-respiratory Fitness Physical Activity: 512-9 of Punjabi University Future Perspective, Boys, pp. 310-313 Twenty First Century, Publication, 2014

9 Full Papers Published in Conference Proceeding:

S Title with page nos. Details of Conference Publication ISSN/ISBN No. . N 1o. A Study of Football Proceeding of National Conference on Role of ISBN 978-81- Motor Skill Test of Physical Activity and Sports in Balancing 7873- 14 Years Boys, pp. Education (IGIPESS), University of Delhi, 3056-3, February 15- 202-204 16- 2 Waist Hip Ratio in Proceeding of National Conference on Role of ISBN2013 978-81- Punjabi Girls Physical Activity and Sports in Balancing 7873- Ranging in Age From Education (IGIPESS), University of Delhi, 3056-3, February 15- 8-10 Years, pp. 128- 16- 130 2013

Research Guidance

Degree Present Number Degree Awarded Enrolled

M. Phil 04 Narinder Kaur (2012) Amandeep Kaur (2012) Manpreet Singh Randhawa (2017) Ranjeet Singh (2018)

Degree Name Title Awarded Ph.D Parminder Kaur Is electrical stimulation technique effective in reducing fat from (as Co-guide) the body (March 2013)

Ph.D Vinay Impact of Occupation on the median nerve conduction properties

Ph.D Megha Gakhar A study of nerve conduction properties of selected nerves with (as Co-guide) special reference to age, sex and anthropometry of healthy adults Ph.D Pooja Johri Comparative Health Related fitness and biochemical parameters in male Rajput population of high and low altitude areas of Himachal Pradesh

Current Ongoing Research Guidance (PhD)

S. Name of Student Title Specialization No 1. Kulbir Rana A Study on Sports Activity, nutritional MPT (Sports) intake on intelligence and academic achievement among boys 2. Manisha Uttam Efficacy of High frequency MPT (Neurology) Transcutaneous Electrical Nerve Stimulation on Primary Dysmenorrhea among Adolescent girls 3. Harshita Yadav Effect of different types of stretching MPT (Orthopaedics) on hamstring tightness and back flexibility in males 4. Shivani Sharma Development and validation of a tool M.Sc. (Sports Nutrition) to reveal knowledge, attitude and practice regarding use of supplements by players and fitness freak people 5. Rajneesh Kumar Doing Course Work M.PED (Specialized in Volleyball)

Training Courses, Teaching Learning-Evaluation Technology Programmes, Faculty Development Programmes (not less than one-week duration):

S Programme Duration Organised by . N1 UGC Sponsored 23.8.2011 to Women Study Centre, Pbi. Univ. Patiala o Workshop 27.8.2011 2. UGC Sponsored 12.9.2011 to Academic Staff College, Pbi. Univ. Patiala Workshop 14.9.2011 3 UGC Sponsored 16.2.2015 to UGC Human Resource Development Centre, Refresher Course 7.3.2015 Pbi. Univ. Patiala

11 Papers & Posters presented in Conferences, Seminars, Workshops, Symposia

S. Title of the Paper Date of Conference/ Organized by Whether No presented Seminar International/national . state/regional/college or university level Effect of Different types Department of Human 1 of Exercise Programmes March 24-25, 2006 Biology, Punjabi National on health-related fitness Universty Patiala

2 Effect of Different types of Exercise Programmes February 7-9,2008 Thapar University, National on Regional Fat Patiala Reduction

3 Comparison of Aerobic S.K.R College of and Strength Training September 14th - Physical Education , National Programs on Health 15th 2008 Bhagoo Majra, Kharar Related Fitness in Females 4 Poster Presentation September 28th , 2011 National Seminar on National Doping: Gene Doping Sports & Fitness Culture

5 Poster Presentation September 28th , 2011 National Seminar on National Rotator cuff injury & Sports & Fitness Culture Sports

6 Comparison of Electrical October 19-21, 2011 Indira Gandhi Institute of International Muscle Stimulation Physical Education and Technique of Aerobic Sports Science, exercise on Present fat University of Delhi, reduction 7 Comparison of Cardio November 19-20, 2011 33rd IASM Congress International respiratory fitness of 2011 PGIMER, Urban and Rural Boys" Chandigarh

8 Ill Effects of Weight November 25-26, 2011 Women's Studies Centre International Reduction Pills in Punjabi University, Women" Patiala

9 A Study of hemoglobin January 25-27, 2012 22nd National National level and dietary intake of Conference of Sports iron in Punjabi Females" Psychology, S.K.R. College of Physical Education, Bhagoo Majra

12 10 A Study of BMI and February 7-9, 2012 15th Punjab Science National Dietary Energy Profiles in Congress, Guru Nanak Punjabi Females" Dev University, Amritsar

11 Dietary analysis of October 26-27, 2012 Women's Studies Centre, International Lactating Women in Rural Punjabi University, areas of Punjab Patiala

12 Dietary Profile of 13 to 14 December 20-21, 2012 Akal College of Physical National years boys of Punjab Education, Mastuana Sahib, Sangrur

13 Body Composition of November 22-23, 2013 Women's Studies Centre, International Punjabi Gils ranging in Punjabi University, age from 8-10 years Patiala

14 Punjabi Females ranging Punjabi University, International in age from 20-40 years Patiala

15 Poster Presentation October 28, 2015 International Seminar on International Flax Seeds: A Super Food Issues & Fitness Management at Department of Sports 16 Poster Presentation October 28, 2015 InternationalScience, SeminarPunjabi on International Gene Therapy: A Boon in IssuesUniversity, &Patiala Fitness Sports Management at Department of Sports 17 Poster Presentation October 28, 2015 InternationalScience, SeminarPunjabi on International Importance of IssuesUniversity, &Patiala Fitness Neuropsychological Management at testing in Sports related Department of Sports 18 Aconcussion Study of lower limb February 7-9, 2016 Science,19th Punjab SciencePunjabi power in 20-25 years University,Congress by Patiala SUS Group National Punjabi boys of Institutions, Tangori, Mohali 19 A Study on Waist hip February 18-20, 2016 Department of Physical ratio among rural boys of education, Punjabi International district Patiala University, Patiala

20 A Study on formulation February 18-20, 2016 Department of Physical and sensory evaluation of education, Punjabi flaxseeds supplemented University, Patiala International food products and its benefits to Sports person

13 21 A Study on Dietary Analysis November 22, 2017 Women's Studies Centre, International of Interuniversity Female Punjabi University, hockey players Patiala

22 Nutrition knowledge and 20th November, 2019 Women's Studies Centre, International macronutrient assessment of Punjabi University, national female volleyball Patiala players aged 10-18 years