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The Truth About Fat: the Latest Update February 24Th 2016 Cathy Mazanec, MPH, RDN, CSSD, LDN
The Truth about Fat: The Latest Update February 24th 2016 Cathy Mazanec, MPH, RDN, CSSD, LDN I recently attended a Fat Summit hosted by Integrative and Functional Medicine physician, Mark Hyman, MD, Director of the Center for Functional Medicine at the Cleveland Clinic. Dr. Hyman invited some of the most prestigious U.S. researchers to join this online Summit to share their individual research data. This academic bench of researchers and thought leaders was deep, some of whom included: Ronald Krause, MD; Daniel Amen, MD; Jeffrey Bland, PhD; Michael Roizen, MD; Chris Kresser, MS, LAc; Walter Willett, MD; David Perlmutter, MD; Dean Ornish, MD. I was so excited to finally hear the latest update about dietary fats and end the great fat debate once and for all. What a long awaited relief this would be…… This could not have been further from the truth!! Consistent with the pattern I’ve seen over my 37 year career, nutrition research from highly respected scholars often conflicts. The reason for this is each researcher is looking at a different piece of the same puzzle. In this case, the effect of a certain dietary fat on one piece of the puzzle may be very different from the effect that fat has on another piece of the puzzle. Hence, each researcher may have a different viewpoint and recommendation about the dietary fat being studied. So a lot of questions still remain unanswered but some information is very clear. Here's a snippet of the latest research regarding dietary fat and what we need to know ………. -
SEA of Montenegro's National Climate Change Strategy
The European Union’s IPA Programme for Montenegro SEA of Montenegro’s National Climate Change Strategy (NCCS) EuropeAid/127054/C/SER/multi SEA Report Prepared by: Juan Palerm, Jiří Dusík, Ivana Šarić, Gordan Golja and Marko Slokar Ref. Contract N° 2014/354504 Final Report 14 September, 2015 Development of the Strategic Environment Assessment (SEA) for the Project Title: National Climate Change Strategy by 2030 (EuropeAid/127054/C/SER/multi) Financing: IPA Reference No: (EuropeAid/127054/C/SER/multi) Starting Date: February 2015 End Date (Duration): June 2015 Contract Number: 2014/354504 Contracting Authority: Delegation of the European Union to Montenegro Task Manager: Mr. Sladjan MASLAĆ, Task Manager Address: Vuka Karadžića 12, 81000 Podgorica Phone: + 382 (0) 20 444 600 Fax: + 382 (0) 20 444 666 E-mail: [email protected] Beneficiary: Ministry of Sustainable Development and Tourism [MSDT] Head of PSC: Ivana VOJINOVIC Address: IV Proleterske brigade 19, 81000 Podgorica Phone: + 382 (0) 20 446 208 Fax: + 382 (0) 20 446 215 E-mail: [email protected] Contractor: Particip GmbH Address: Merzhauser Str. 183, D - 79100 Freiburg, Germany Phone: +49 761 79074 0 Fax: +49 761 79074 90 Project Director: Martin GAYER E-mail address: [email protected] Date of report: 27/03/2015 Revision NA Author of the report: Juan PALERM .............................................. Controlled by: Martin GAYER .............................................. Approved: Mr. Siniša STANKOVIĆ [Head PSC] .............................................. Approved: Mr. Slađan MASLAĆ [Task Manager of EUD] .............................................. Disclaimer: The opinions expressed in this Report are those of the authors and do not necessarily reflect the opinions of the EU Delegation or any other organisation mentioned in the report. -
Intensive Lifestyle Changes for Reversal of Coronary Heart Disease
Intensive Lifestyle Changes for Reversal of Coronary Heart Disease Dean Ornish, MD; Larry W. Scherwitz, PhD; James H. Billings, PhD, MPH; K. Lance Gould, MD; Terri A. Merritt, MS; Stephen Sparler, MA; William T. Armstrong, MD; Thomas A. Ports, MD; Richard L. Kirkeeide, PhD; Charissa Hogeboom, PhD; Richard J. Brand, PhD Context.—The Lifestyle Heart Trial demonstrated that intensive lifestyle THE LIFESTYLE Heart Trial was the changes may lead to regression of coronary atherosclerosis after 1 year. first randomized clinical trial to investi- Objectives.—To determine the feasibility of patients to sustain intensive lifestyle gate whether ambulatory patients could changes for a total of 5 years and the effects of these lifestyle changes (without be motivated to make and sustain com- lipid-lowering drugs) on coronary heart disease. prehensive lifestyle changes and, if so, whether the progression of coronary Design.—Randomized controlled trial conducted from 1986 to 1992 using a atherosclerosis could be stopped or re- randomized invitational design. versed without using lipid-lowering Patients.—Forty-eight patients with moderate to severe coronary heart disease drugs as measured by computer-as- were randomized to an intensive lifestyle change group or to a usual-care control sisted quantitative coronary arteriogra- group, and 35 completed the 5-year follow-up quantitative coronary arteriography. phy. This study derived from earlier Setting.—Two tertiary care university medical centers. studies that used noninvasive mea- Intervention.—Intensive lifestyle changes (10% fat whole foods vegetarian diet, sures.1,2 aerobic exercise, stress management training, smoking cessation, group psycho- After 1 year, we found that experi- social support) for 5 years. -
Vegetarianism’ Is a Case for Returning to Our Essence As Beings Created in the Image and Likeness of God
“This important pamphlet helps us advance the supreme Jewish goals of tikkun olam (healing and improving our world) and kiddush haShem (sanctifying the Divine Name).” —RABBI DAVID ROSEN, FORMER CHIEF RABBI OF IRELAND “The authors have powerfully united scientific and spiritual perspectives on why we—as Jews, as human beings, and as members of the global commons—should ‘go vegetarian.’” —RABBI FRED SCHERLINDER DOBB, COALITION ON THE ENVIRONMENT AND JEWISH LIFE A CASE FOR ‘“A Case for Jewish Vegetarianism’ is a case for returning to our essence as beings created in the image and likeness of God. It is a guide to be ... read and a guideline to be followed.” —RABBI RAMI M. SHAPIRO, SIMPLY JEWISH AND ONE RIVER FOUNDATION EWISH “Judaism … inspires and compels us to think before we eat. ‘A Case for J Jewish Vegetarianism’ provides many powerful reasons for us to be even VEGETARIANISM more compassionate through the foods we choose to consume.” —RABBI JONATHAN K. CRANE, HARVARD HILLEL “The case for Jewish vegetarianism is increasingly compelling, for ethical, environmental and health reasons--this provocative and important booklet makes that case lucidly from all three perspectives.” —RABBI BARRY SCHWARTZ, CENTRAL CONFERENCE OF AMERICAN RABBIS TASK FORCE ON KASHRUT FOR ANIMALS, FOR YOURSELF, AND FOR THE ENVIRONMENT People for the Ethical Treatment of Animals • GoVeg.com VEG314 1/05 RABBINIC STATEMENTS OF SUPPORT INTRODUCTION The Variety of Jewish Arguments for Vegetarianism “In contemporary society, more than ever before, vegetarianism should be an imperative Vegetarianism is becoming more and more popular in North for Jews who seek to live in accordance with Judaism’s most sublime teachings. -
The Strategic Action Plan (Sap) for Skadar/Shkodra Lake Albania & Montenegro
Ministry of Tourism and Environment of Montenegro (MoTE) Ministry of Environment, Forests and Water Administration of Albania (MEFWA) LAKE SKADAR/SHKODRA INTEGRATED ECOSYSTEM MANAGEMENT PROJECT THE STRATEGIC ACTION PLAN (SAP) FOR SKADAR/SHKODRA LAKE ALBANIA & MONTENEGRO Prepared by: Association for Protection of Aquatic Wildlife of Albania (APAWA) Center for Ecotoxicological Research of Montenegro (CETI) In cooperation with: SNV Montenegro ______ Global Environment Facility (GEF) World Bank (WB) April 2007 SAP for Skadar/Shkodra Lake – Albania & Montenegro 2007 Working group for the preparation of SAP: Albania Montenegro Sajmir Beqiraj (APAWA) Ana Mišurović (CETI) Genti Kromidha (APAWA) Danjiela Šuković (CETI) Luan Dervishej (APAWA) Andrej Perović (University of Montenegro) Dritan Dhora (APAWA) Zoran Mrdak (National Park of Skadar Lake) Agim Shimaj (LSIEMP) Prof Aleksandar Ćorović (University of Montenegro) Zamir Dedej (MEFWA) Viktor Subotić (MoTE) Experts of SNV Montenegro Jan Vloet Martin Schneider–Jacoby Alexander Mihaylov Zvonko Brnjas 2 SAP for Skadar/Shkodra Lake – Albania & Montenegro 2007 ABBREVIATIONS AND ACRONYMS ALB Albania APAWA Association for Protection of the Aquatic Wildlife of Albania BSAP Biodiversity Strategy and Action Plan CETI Center for Ecotoxicological Research of Montenegro COOPI Cooperazione Internazionale COSPE Cooperation for the Development of Emergent Countries CSDC Civil Society Development Centre CTR Council of Territorial Regulation EU European Union FMO Fishing Management Organization GEF Global Environment -
Bastina 50.Indd
БАШТИНА, Приштина – Лепосавић, св. 50, 2020 UDK 94:327(436-89:497.115)"190" 94(497.115-89)"190" 94:323.1(=18)(497.115-89)"190" doi: 10.5937/bastina30-25462 Originalni naučni rad Vesna S. Zarković* Institute for Serbian Culture – Prishtina / Leposavić FANDAS AND OPERATION OF THE AUSTRIA–HUNGARY IN PRIZREN AND PEĆ SANJAK (1900–1905)** Abstract: The author points out the Austro–Hungarian influence on the Catholic Albanians– fandas in Prizren and Peć sanjak in the early 20th century. Austro–Hun- garian activity in this field intensified after the Serbo–Turkish wars and the Congress of Berlin. Violence against the Serbian population had since become more frequent, aided by the fandas that have the support and protection of Roman Catholic priests and Austro-Hungarian diplomats. The Catholic Albanian people commit various forms of zulum over Serbian people, who powerless before them abandoned their properties. A large number of Serbian properties were getting new owners –fandas, that were set- tled with the permission of the beys. The Austria–Hungary, wishing to cause as much disorder as possible, incited the fandas and Mohammedan Albanian people against the Serbian people, in whom they saw the main obstacle to the achievement of their aims and the occupation of these regions. The situation demanded greater involvement of Serbian and Russian diplomacy in protecting the thinned-out Serbian population in Peć and Prizren sanjak. Key words: Serbian people, Albanian people, fandas, Austria–Hungary, Peć san- jak, Prizren sanjak The Serbian population who lived in the area of Old Serbia in the late 19th and early 20th century found themselves in an unenviable position. -
Serbia in 2001 Under the Spotlight
1 Human Rights in Transition – Serbia 2001 Introduction The situation of human rights in Serbia was largely influenced by the foregoing circumstances. Although the severe repression characteristic especially of the last two years of Milosevic’s rule was gone, there were no conditions in place for dealing with the problems accumulated during the previous decade. All the mechanisms necessary to ensure the exercise of human rights - from the judiciary to the police, remained unchanged. However, the major concern of citizens is the mere existential survival and personal security. Furthermore, the general atmosphere in the society was just as xenophobic and intolerant as before. The identity crisis of the Serb people and of all minorities living in Serbia continued. If anything, it deepened and the relationship between the state and its citizens became seriously jeopardized by the problem of Serbia’s undefined borders. The crisis was manifest with regard to certain minorities such as Vlachs who were believed to have been successfully assimilated. This false belief was partly due to the fact that neighbouring Romania had been in a far worse situation than Yugoslavia during the past fifty years. In considerably changed situation in Romania and Serbia Vlachs are now undergoing the process of self identification though still unclear whether they would choose to call themselves Vlachs or Romanians-Vlachs. Considering that the international factor has become the main generator of change in Serbia, the Helsinki Committee for Human Rights in Serbia believes that an accurate picture of the situation in Serbia is absolutely necessary. It is essential to establish the differences between Belgrade and the rest of Serbia, taking into account its internal diversities. -
Change Your Diet, Go Plant Based 3 1
go plant based International Society for Cow Protection ISCOWP.ORG Radhika and Devaki on front cover. Priya, in the photo above, is the king of the ISCOWP herd. International Society for Cow Protection ISCOWP Profile Dear Friends, The International Society for Cow Protection, Inc. (ISCOWP) was incorporated in the USA, We believe that rescuing cows from being sold March 1990, as a 501 (c) (3) non-profit, tax for meat and then caring for them their entire exempt organization. William and Irene Dove lives (a cow can live for 25 years or more) until (Balabhadra das and Chayadevi dasi) are its their natural death is a humane, compassionate managing directors. They are disciples of His Divine Grace A.C. Bhaktivedanta Swami act and can only help the planet towards a more Prabhupada, the Founder Acharya of the Inter- peaceful existence. national Society for Krishna Consciousness (ISKCON). Through their spiritual master's Besides having our local sanctuary we teachings, they have imbibed the practices and encourage and educate others how they too can benefits, both spiritual and material, of lifetime care for cows. William E. Dove, ISCOWP cow protection. Cow protection means enabling president, has traveled widely to counsel future cows to live out their natural lives with love and and current cow protection programs. We also affection. The tenets of cow protection are offer assistance through conference calls, universal and nonsectarian, available to all seminars and literature. regardless of race, creed, or nationality. Mailing Address ISCOWP Compared to the numbers of cows bred 7016 SE 92 Terrace worldwide each day, what we are doing, both Gainesville FL, USA, 32641 locally and beyond, is less than a mere drop in Phone the bucket. -
From Medicinal Plant Raw Material to Herbal Remedies 271
Provisional chapter Chapter 16 From Medicinal Plant Raw Material to FromHerbal Medicinal Remedies Plant Raw Material to Herbal Remedies SofijaSofija M. M. Djordjevic Djordjevic Additional information is available at the end of the chapter Additional information is available at the end of the chapter http://dx.doi.org/10.5772/66618 Abstract The use of medicinal plants is old as the existence of mankind. According to World Health Organization (WHO) data, about 80% of world population are using products based on medicinal herbs. Phytotherapy is based on the use of herbal drugs and medicinal prod- ucts for the purpose of prevention and treatment. Rational phytotherapy is a modern concept of herbal medicines using, which are made of standardized herbal extracts. The quality of each final product is guaranteed by the use of raw materials of a standard qual- ity, defined process of production, and validated equipment. Quality control of herbal drugs and herbal isolates (tinctures, extracts, and essential oils) is done according to the requirements of Pharmacopoeia and other relevant regulations. The scope of phy- topreparation quality control depends on its pharmaceutical form. The formulation of a new phytopreparation is a process that has strictly defined phases: from analysis of liter- ature and market, through defining recipes, validation of the production process, quality control of a final product to the preparation of technological and registration documents. The aim of this chapter is to present the process of herbal preparations production from selecting plant raw materials to herbal remedies (on the examples of making tea, tea mix- ture, drops, gels, and capsules). -
The Great Olive Oil Misconception -- Dr
The Great Olive Oil Misconception -- Dr. Ornish Responds | Heart-Healthy Food | Reader's Digest | Print Version Print | Close X The Great Olive Oil Misconception -- Dr. Ornish Responds Dr. Ornish answers questions about the health value of canola oil versus olive oil. By Dean Ornish, MD The Truth About Olive Oil In his September column, Dr. Dean Ornish reported that olive oil is not as healthy as everyone thinks it is. A number of readers were dismayed and disbelieving of this news, and others thought canola oil, which Dr. Ornish recommends, is unhealthy. Dr. Ornish addresses these concerns: First of all, on the health benefits of canola oil versus olive oil: Olive oil, like all oils, is 100% fat. Since fat has 9 calories per gram, whereas protein and carbohydrates have only 4 calories per gram, people consuming a lot of olive oil are also consuming a lot of extra calories. As I wrote in my column, olive oil “lowers” cholesterol only when substituted in equal amounts for foods that are higher in saturated fat. In other words, if you replace 60 grams of butter with 60 grams of olive oil, your LDL cholesterol level is likely to decrease—not because olive oil lowered your cholesterol level but because it didn’t raise it as much. This is a very common misconception, causing many people to consume a lot of olive oil in the belief that it will somehow magically lower their cholesterol levels. Studies comparing the effects of canola oil versus olive oil show that canola oil consumption results in lower LDL cholesterol levels. -
Assessment of Anti-Inflammatory Effects of Japanese Kampo Medicine and Functional Foods
Functional Foods in Health and Disease 2019; 9(2): 79-91 Page 79 of 91 Review Article Open Access Assessment of anti-inflammatory effects of Japanese Kampo medicine and functional foods Mikio Nishizawa1, Tadayoshi Okumura2,3, and Yukinobu Ikeya4 1Department of Biomedical Sciences, College of Life Sciences, Ritsumeikan University, Kusatsu, Shiga, 525-8577, Japan; 2Research Organization of Science and Technology, Ritsumeikan University, Kusatsu, Shiga, 525-8577, Japan; 3Department of Surgery, Kansai Medical University, Hirakata, Osaka, 573-1010, Japan; 4Department of Pharmacy Educational Assist Center, Daiich University of Pharmacy, Minami-ku, Fukuoka, 815-8511, Japan Corresponding author: Mikio Nishizawa, M.D., Ph.D., Department of Biomedical Sciences, College of Life Sciences, Ritsumeikan University, 1-1-1 Nojihigashi, Kusatsu, Shiga, 525- 8577, Japan. Submission Date: October 3rd, 2018, Acceptance Date: February 25th, 2019, Publication Date: February 28th, 2019 Citation: Nishizawa M., Okumura T., Ikeya Y. Comparison of anti-inflammatory effects of Japanese Kampo medicine and functional foods. Functional Foods in Health and Disease 2019; 9(2): 79-91. DOI: https://doi.org/10.31989/ffhd.v9i2.566 ABSTRACT Traditional Japanese drugs called Kampo medicine are widely used in Japan. Each Kampo medicine consists of several crude drugs, most of which are derived from medicinal plants. Clinical administration has empirically evaluated the effects of Kampo medicine. In contrast, functional foods are prepared from foods and edible plants (e.g., herbs, vegetables, and fruits). Due to the relatively low content of pharmacologically active constituents in functional foods, their effectiveness has not been well evaluated and thus should be better investigated. Kampo medicine and functional foods have beneficial effects for humans, and many of them exhibit anti-inflammatory effects. -
Etnografski Muzej
FRA MMuseeusee d ’dethno’ethnogrgaphieraphie réglageréglage pe rpemanermanent nt MUSÉE NATIONAL DU MONTÉNÉGRO Les circonstances géomorphologiques, la positi- on et les conditions climatiques s’impriment sur la vie économique et sociale du Monténégro. L’activité principale en zone dinarique est l’éleva- ge et la pratique pastorale, tandis que la pêche, la culture de vigne et d’olive représentent les acti- vités principales en zone adriatique. Le travail de terre portant sur la production de grandes cultu- res n’existe que dans les plaines, tandis que l’api- culture et l’artisanat omniprésents occupent une très large place dans la société. 285 tique sur tout le territoire de l’actuel Monténégro, - rent, lac et mer. Dans la région du lac de Skadar, la pêche est l’activité primordiale de la popula- tion locale et alimente depuis toujours le marché d’exportation du Monténégro. Les techniques et trémails, casiers, nasses... La pêche à la palangre, constituée d’un corps de ligne sur laquelle sont a été très répandue. La Vitrine n°3 regroupe les instruments et les d’osier ou de lames tressés de roseaux ou de bois, aiguilles en bois nécessaires pour réparation de L’élevage est une activité primordiale en zone dinarique. A part ses rôles productifs et écono- miques (viande, produits laitiers et laine), l’éle- vage remplit de nombreuses fonctions sur le plan social et culturel. Il a un impact sur l’assise écono- mique, la mode de nutrition et la mode vestimen- taire, la migration et la commerce. Il s’agit surtout d’un élevage ovin et caprin extensif pratiquant les Salle 1 (à droite) déplacements saisonniers des animaux (estivage La chasse est pratiquée surtout par la population ou hivernage).