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Your Home Gym? We Don’T Just Sell Exercise Equipment

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TIMES LEADER September 30, 2017 MAKE YOUR HOME GYM DREAM COME TRUE! 80860047 Your Home Gym? We Don’t Just Sell Exercise Equipment. We Teach Success With It! the Fitness Headquarters See us on Facebook FITNESS STORE 25 Years Of In Home Service On All Exercise Equipment 548 E. Northampton St. Wilkes-Barre, PA • (570) 823-6994 • www.fithq.com Triathlete or just an old fat guy? A few of years medals. Saturday, September 30, 2017 30, September Saturday, ago, I decided I Along the way was going to give to earning those the Wilkes-Barre medals, however, I Triathlon a shot. learned there is a Fortunately whole community for me, the event of runners, bikers, Joe featured a sprint triathletes and Soprano distance, so I was other fitness ath- News spared the suffer- letes in Northeast- ing of a full Olym- Editor ern Pennsylvania. pic distance tri. A large com- Somehow after months munity of area residents of training, I was able to that compete in 5Ks, complete the race, much half marathons, triath- to my surprise. lons and duathlons or In addition to the stay fit by swimming, shiny finisher’s medal doing crossfit, jogging I received, I felt I also or a thousand other type earned the right to call exercises. myself a triathlete. And we want to tell My good friend Alicia your stories. pointed out to me that Whether you are an completing a single out-of-shape, middle- sprint distance triathlon aged cyclist such as NEPA Athlete NEPA hardly makes me a triath- myself or hardcore mara- lete. Finish an Olympic thoner about to complete distance tri or two, then you 10th New York Mara- we will talk, she told me. thon, NEPA Athlete is So the following year, your publication. Bill Tarutis file photo | Times Leader I did just that — finished After all, we all pull Times Leader news editor Joe Soprano completed his first triathlon in September 2015. two Olympic distance ourselves out of bed triathlons. before dawn to get our Well, even if you are a story on how to let lowing weeks, we’ve got [email protected] Certainly, my status as workouts in, don’t we? still in bed sound asleep your Facebook friends a list of just about every and let me know what a triathlete was assured. (Seriously, don’t we? while I’m getting my guide you on a fitness race you would consider you would like to see in Well, may be. I guess it Because that’s what my miles in, we still have regimen and a story entering. our spring edition. depends on how you look running friends keep tell- plenty for you in the about the newest place So take some time out Just please don’t call at it. ing me, and I’m going to inaugural issue of NEPA in the Wyoming Valley to from your busy workout me a middle-aged fat guy. Most likely, I’m still be pretty upset if every- Athlete. buy running shoes. schedule and enjoy the Reach the Times Leader newsroom just a middle-aged, fat one else isn’t doing this We have a preview of And if you are looking fruits of our efforts. Then at 570-829-7242 or Twitter @ guy with a few shiny too.) the Scranton Marathon, for a run to do in the fol- drop me a line at jso- TLnews. SHOP TRAIN • Swimming Gear • 2 Lane Endless Pool • Full Bike Shop - Sales & Service Rentals • Wahoo Kickr Bike Trainning Studio • Accessories • Underwater Treadmills • Coaching & Programs WWW.STRIVEMULTISPORT.COM 4975 Memorial Highway 629 Pittston Ave Harveys Lake, PA 18618 Scranton, PA 18505 Across from Grotto Pizza Formerly Cedar Bike & Paddle 570-519-0290 570-344-3416 80860287 2 3 STEAMTOWN MARATHON SCHEDULE Oct. 5 5:30 p.m.: Sponsor VIP reception, Electric City Trolley Museum, Runners set to go the distance Scranton. By Brigid Edmunds [email protected] Oct. 7 8 a.m. to 1 p.m.: Construction of More than 1,500 run- Steamtown Marathon ners will convene in finish line. Northeast Pennsylvania 11 a.m. - Race Expo on Columbus Day week- opens at Scranton end for the 22nd annual High School. Steamtown Marathon. 2 p.m.: Presentation The race, which is a about Steamtown USA Track and Field- Marathon Course in certified race and serves expo auditorium. 5:30 p.m.: Race as a Boston Marathon expo closes. qualifier, kicks off at 8 a.m. on Oct. 8 at Forest Oct. 8 City High School and 5:30 a.m. to 6:45 takes runners throughout a.m.: School buses 14 communities in Lacka- transport runners wanna County, ending to the starting line at Courthouse Square in at Forest City High downtown Scranton. School. Last year, Suleman 6:15 a.m.: First Athlete NEPA runner bus arrives at Abrar Shifa, 24, an Ethi- starting line opian-born runner who 8 a.m.: Start of race. now lives in New York 9 a.m.: Kids Race at City, took first place with finish line. a time of 2 hours, 17 min- 9:40 a.m.: – First utes and four seconds. wheelchair athlete Shifa also won first crosses finish line. place at the Scranton Half 10:20 a.m.: – First Marathon in April 2016. runner crosses finish Aimee Dilger | Times Leader line “Now I won the half A runner reaches the top of the hill just before the finish line of the 2015 edition of the Steamtown Marathon. and the full,” Shifa said 12:30 p.m.: – Awards ceremony at finish after crossing the finish line line. features a 955-foot drop in ners pick up race packets tance runners Jon Sinclair thon, school buses will 2 p.m.: Final runners Caitlin Phillips, 35, of elevation and 13 aid sta- and other materials need- and Kim Jones, will give begin transporting run- cross finish line. New York, was the first- Post tions. ed for themarathon. Ven- acourse presentation at 2 ners to the starting line at 5:30 p.m.: place female runner in Forest City High School. race party for last year’s marathon, with A race expo will open dors will also be on hand. p.m. during the expo. runners, families, and a time of 2:41:37. 11 a.m. Oct. 7 at Scranton Race Director Bill King, Starting at 5:30 a.m. Reach Brigid Edmunds at 570-991- volunteers, Scranton The 26.2-mile course High School, where run- along with American dis- the morning of the mara- 6113 or on Twitter @brigidedmunds Cultural Center. NOW OPEN! DON’T WAIT... THE AREA’S Bring Your Skis in 2017 30, September Saturday, for Ski and SUPERSTORE! Snowboard Tune Up Authorized Dealer for Northface and Patagonia Open Daily 10-6 Ski Snowboard Specialty Shop 100 S. Main Street, Downtown Wilkes Barre (570)822-6627 TOP OF THE SLOPE 80857860 Store opens new location in Forty Fort Saturday, September 30, 2017 30, September Saturday, NEPA Athlete NEPA Aimee Dilger | Times Leader Justin Sandy, manager of the Valley Running Company, behind the counter at the new Rutter Avenue storefront. Scranton Running Company comes to the Valley “We want By Brigid Edmunds works as a manger at both the “The time came where we tion. to ingrain [email protected] Scranton and Forty Fort location, found the right fit for us,” he said. “A lot of people have feet prob- said opening a Wyoming Valley The store is one of the new- lem,” he explained. ourselves ORTY FORT — Runners in store was something the team, est additions to the Rutter Ave. “Once your feet hurt, you don’t with that the Wyoming Valley have a including owner Matt Byrne, have complex, and is stationed next to want to do anything.” healthy, Fnew place to call home. talked about since opening the Leverage Fitness. He said the staff’s knowledge of positive The Valley Running Company, Scranton location in 2010. “We liked the vibe and the footwear, along with the time and an extension of the Scranton Run- attitude “We’ve wanted to be down here atmosphere down here,” he said. effort put into each fitting, sets ning Company, opened in the 900 from early on,” Sandy said. The store doesn’t just cater to the store apart. that’s down Rutter Ave. complex in August. As a Luzerne County resident, runners, either. A number of doctors in the here.” The store offers a wide variety Sandy said that’s how he first got Sandy said one of the reasons area refer patients to the store, he Justin Sandy of shoes, athletic gear and other involved with the business, and the company has been so success- added. Store manager necessities for runners and ath- said they always kept their eye on ful is the multiple demographics “We take the time the time to letes. the Wyoming Valley for the right they are able to cater to in the Justin Sandy, of Hazleton, who 4 space to put the store in. area, such as the elderly popula- See VALLEY | 5 5 Harveys Lake Time Trial set for Oct. 7 Staff Report HARVEYS LAKE — The North Branch Land Trust will sponsor the Harveys Lake Bicycle Time Trial at 9 a.m. Saturday, Oct. 7, starting from Grotto Pizza parking lot. Pre TT check-in and bike check will be held from 8 to 8:45 a.m. The clockwise one loop ride (8.2 miles) around the lake is open to bike riders ages 16 and older. Bikes will leave every minute from Grotto Pizza one bike at a time start- NEPA Athlete NEPA Aimee Dilger | Times Leader ing at 9 a.m.
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