December 1980 $1.00
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Melinda's Marks Merit Main Mantle SYDNEY STRIDERS
SYDNEY STRIDERS ROAD RUNNERS’ CLUB AUSTRALIA EDITION No 108 MAY - AUGUST 2009 Melinda’s marks merit main mantle This is proving a “best-so- she attained through far” year for Melinda. To swimming conflicted with date she has the fastest her transition to running. time in Australia over 3000m. With a smart 2nd Like all top runners she at the State Open 5000m does well over 100k a champs, followed by a week in training, win at the State Open 10k consisting of a variety of Road Champs, another sessions: steady pace, win at the Herald Half medium pace, long slow which doubles as the runs, track work, fartlek, State Half Champs and a hills, gym work and win at the State Cross swimming! country Champs, our Melinda is looking like Springs under her shoes give hot property. Melinda extra lift Melinda began her sports Continued Page 3 career as a swimmer. By 9 years of age she was representing her club at State level. She held numerous records for INSIDE BLISTER 108 Breaststroke and Lisa facing racing pacing Butterfly. Her switch to running came after the McKinney makes most of death of her favourite marvellous mud moment Coach and because she Weather woe means Mo wasn’t growing as big as can’t crow though not slow! her fellow competitors. She managed some pretty fast times at inter-schools Brent takes tumble at Trevi champs and Cross Country before making an impression in the Open category where she has Champion Charles cheered steadily improved. by chance & chase challenge N’Lotsa Uthastuff Melinda credits her swimming background for endurance -
This Entire Document
THE TURKEY SAYS: HAVE WE GOT A CHRISTMAS PACKAGE FOR YOU! With the holiday season fast approaching, it is that time of the year to start thinking about Christmas gifts. The Athletic Department would like to help you out by offering a package deal of running shoes and warm-up suits. For $39.99 you can get the NIKE nylon cortez (regular $24.95) and a 100% nylon Add-In Warm- Up Suit (regular $24.95). A savings of $9.91. A nice gift might be a 100% cot ton Rugby Shirt: -- Long Sleeve $14.95 or Short Sleeve $12.95. Remember, we have gift certificates tool STORE HOURS: Mon-Fri (10-6); Sat (10-5) the athletic department 2114 ADDISON STREET, BERKELEY, CA 94704 — PH. (415) 843-7767 CALIFORNIA TRACE NEWS A PUBLICATION DEVOTED TO CALIFORNIA TRACK PUBLISHED BIMONTHLY MASTERS GIRLS--WOMEN RESULTS PICTURES RANKINGS PROFILES SCHEDULES MORE 12 WEST 25th AVE. HOURS: M-TH (10-7) SAN MATEO, CA. 94403 FRI (10-8) PH. (415) 349-6904 SAT (10-6) ON THE COVEN Two National A.A.U. Masters Champions: (Left) Jim Shettler (WVJS) grabbed the 25 Kilo in 1:27:48 at Golden Gate Park, San Francisco. /Dermis O'Rorke/ (Right) Ray Menzie (WVTC) annexed the marathon title with a sparkling 2:36:40 in Ore gon. Menzie then led an all-star PA Masters team to victory at the Masters X-Country Championships in New York in mid-November. /Jim Engle/ Staff & Rates CONTENTS EDITOR: Jack Leydig ADVERTISING: Bill Clark THIS & THAT 3 SPECIAL ARTICLE 13 PUBLISHER: Frank Cunningham RESULTS: Penny DeMoss LONG DISTANCE RATINGS 5 MEDICAL ADVICE COLUMN 14 MEDICAL ADVICE: Harry Hlavac, DPM CIRCULATION: David Shrock CLUB NEWS 6 NUTRITION CORNER 15 ARTIST: Penny DeMoss PHOTO EDITOR: John Marconi CLASSIFIED ADS 7 SCHEDULING 18 CARTOONIST: David Brown PROD. -
Arthur Lydiard RUNNING and Guest Esxperts for Dialy Clinics on CAMP Diet STRETCH I NG
w , — 38 WOLFE ROAD 245-1381 EL CAM I NO-WOLFE CENTER SUNNYVALE, CALIF. 94C86 shoes for all feats OPEN IN SUNNYVALE 10-6 Weekdays; 'til 9 Thursdays & 10-5 Saturdays ADIDAS • BRO OKS • CONVERSE • EATON • MITRE • NIKE • NE W BALANCE • PONY • PU M A • S A U C O N Y • TIGER The '79 Spring Track Season is here...and so are the latest in spikes and racing flats! Try the latest NIKE, BROOKS, SAUCONY and PUMA spikes on the world's fastest indoor TRAC-IN-A-SHAC. We've got the *****H0RNET (sizes 3-13) and a good selection of all the other top-rated training and racing flats. Clinic Series for Runners **FREE**WEDNESDAY EVENINGS**7:30-9:30**D00R PRIZES** **101 MORGAN HALL, U.C. BERKELEY CAMPUS** FEB. 14--Daryl Zapata on "Lydiard Training1*...WVTC wo men’s coach and outstanding sub-masters runner, The RuieNnners Specialty Shop FEB. 28--Joe Maher on ultra-marathoning...completed the Western States 100-Miler. MAR. 7 Vern Gambetta on weight training for runners.., U.C. Berkeley women’s X-C and track coach. MAR. 21--’’The Tailwind”...Gary Moran (Nike Research and Development) § John Hagey (Biomechanics Spe cialist) speak on the new ”air sole" shoe. BERKELEY athleic DEPARTMENT) 2 1 1 4 Addison <843'7767) «-------------------------- / Mon-Fri (10-6); Sat.(10-5) Join us in BEAR VALLEY Running Camp with f Arthur Lydiard RUNNING and guest esxperts for Dialy clinics on CAMP Diet STRETCH I NG. BIO-MECHANICS...AND MORE with rA R T H U R LYDIARD] ENJOY the sheer beauty of running through meadows, along trails, and hills surrounded by redwoods. -
October 10Th, 2021 18 Week Marathon Training Plan
OCTOBER 10TH, 2021 18 WEEK MARATHON TRAINING PLAN A GREAT COACH A great coach will tell you you’ve got a lot of different runners inside of you. To be the best runner, you’ve got to let them all out. Run on hills, run on a track, do short runs, long runs and everything in-between. A great coach will tell you running shouldn’t hurt, and some days the best run is no run. If your week of runs looks like a playlist with the same song by the same artist 17 times in a row, a great coach will tell you to mix things up, to turn each week into an epic playlist. WE’LL GUIDE YOU THROUGH IT Download and run with the Nike Run Club App and this 18-week Audio Guided Run Marathon Training Program to coach yourself across the finish line. THIS 18-WEEK-TRAINING PLAN COMBINES SPEED, ENDURANCE, RECOVERY, and MOTIVATION TO GET YOU READY TO TACKLE THE BANK OF AMERICA CHICAGO MARATHON. Before diving straight into the training plan, read all of the material to ensure you get the most out of it. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike Run Club Training Plan: IT’S NOT JUST ABOUT RUNNING We know that a smarter runner is a better runner. That’s why we’ve put together a training plan that offers you the opportunity to run with and learn from some of the best Nike coaches and athletes every day through our collection of audio guided runs. -
2021 : RRCA Distance Running Hall of Fame : 1971 RRCA DISTANCE RUNNING HALL of FAME MEMBERS
2021 : RRCA Distance Running Hall of Fame : 1971 RRCA DISTANCE RUNNING HALL OF FAME MEMBERS 1971 1972 1973 1974 1975 Bob Cambell Ted Corbitt Tarzan Brown Pat Dengis Horace Ashenfleter Clarence DeMar Fred Faller Victor Drygall Leslie Pawson Don Lash Leonard Edelen Louis Gregory James Hinky Mel Porter Joseph McCluskey John J. Kelley John A. Kelley Henigan Charles Robbins H. Browning Ross Joseph Kleinerman Paul Jerry Nason Fred Wilt 1976 1977 1978 1979 1980 R.E. Johnson Eino Pentti John Hayes Joe Henderson Ruth Anderson George Sheehan Greg Rice Bill Rodgers Ray Sears Nina Kuscsik Curtis Stone Frank Shorter Aldo Scandurra Gar Williams Thomas Osler William Steiner 1981 1982 1983 1984 1985 Hal Higdon William Agee Ed Benham Clive Davies Henley Gabeau Steve Prefontaine William “Billy” Mills Paul de Bruyn Jacqueline Hansen Gordon McKenzie Ken Young Roberta Gibb- Gabe Mirkin Joan Benoit Alex Ratelle Welch Samuelson John “Jock” Kathrine Switzer Semple Bob Schul Louis White Craig Virgin 1986 1987 1988 1989 1990 Nick Costes Bill Bowerman Garry Bjorklund Dick Beardsley Pat Porter Ron Daws Hugh Jascourt Cheryl Flanagan Herb Lorenz Max Truex Doris Brown Don Kardong Thomas Hicks Sy Mah Heritage Francie Larrieu Kenny Moore Smith 1991 1992 1993 1994 1995 Barry Brown Jeff Darman Jack Bacheler Julie Brown Ann Trason Lynn Jennings Jeff Galloway Norm Green Amby Burfoot George Young Fred Lebow Ted Haydon Mary Decker Slaney Marion Irvine 1996 1997 1998 1999 2000 Ed Eyestone Kim Jones Benji Durden Gerry Lindgren Mark Curp Jerry Kokesh Jon Sinclair Doug Kurtis Tony Sandoval John Tuttle Pete Pfitzinger 2001 2002 2003 2004 2005 Miki Gorman Patti Lyons Dillon Bob Kempainen Helen Klein Keith Brantly Greg Meyer Herb Lindsay Cathy O’Brien Lisa Rainsberger Steve Spence 2006 2007 2008 2009 2010 Deena Kastor Jenny Spangler Beth Bonner Anne Marie Letko Libbie Hickman Meb Keflezighi Judi St. -
Trash Fire Ignites Apartments
IW< «PM mvm All-area K,r's volleyball team, C2 H6fitt5Iovvn 'OMHI'Ml VrillJi* NIlTWffflK* Putting you In touch Thursday "with your world April 1,1999 Serving the Westland Community for 34 years $. VOLUME 34 NlVRfR 86 WtsiLAND. MICHIGAN • GG F'Aciis • httji:/ olisetvureccentric.com Sf ,>{ NJN f i.< <;t\^s 0 IfM HoawTown COWBOJIIMIIM* IWInri, Inc. work: Dave Beecher (left) -brings sal vageable items out of his River COUNTY NEWS Bend Apart ment Mon day after Spring ritual: More than noon after a 20,000 marshmallows fire had will be dropped Friday swept from a helicopter to the through the delight of children; who apartment will scramble to collect building these goodies during the that he and his fiancee 14th AnnualGreat Carolyn Marshmallow Drop./AS Doherty lived in early Monday COMMUNITY LIFE morning. He had no Somber scene: People are renters coming from far and near insurance. to Holy Transfiguration Helping Orthodox Church in Livo Beecher bring items nia to be anointed by the out is his rose-scented oil, said to be ' future broth myrrh, that has been er-in-law' streaming from an Icon of Pat Doherty. the Mother of God./Bl — STAFF PHOTOS BY TOM HAWLEY AT HOME Special space: Students Trash fire ignites apartments found imaginative places for rugs in The Ohiordes Westland and Garden City firefighters bat Knot-American Society of tled a blaze that erupted about 1:24 a.m. Interior Designers Stu Monday at a River Bend Apartments build ing on Merriman, south of Warren, in Wes.t- dent Creative Space Com land. -
ASYMCA Mud Run the 8Th Annual ASYMCA Mud Run Started Off in the Sand but fi Nished Off in the Mud As Joel Bell (Lower Left) Can Attest
September 2008 Edition TheThe RUNDOWNRUNDOWN Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations. ASYMCA Mud Run The 8th Annual ASYMCA Mud Run started off in the sand but fi nished off in the Mud as Joel Bell (lower left) can attest. Joel was at that in between stage, too far behind the 2nd place winner and far enough ahead of the next fi nisher that he had time to enjoy the mud! Nominations to be Made at October Meeting Thursday, October 9, 2008 - 6:30pm 5838 Harbour View Blvd, Suite 130 - Suffolk, VA 23435 During the October Generalship meeting, the Nominees for the Tidewater Striders Board of Directors will be made. Those nominated will be voted on during the elections which will take place in November. Details, nominees and their posi- tions will be in the November Rundown. Following the Board Nominations and the general business meeting, there will be a presentation - “Common Running Injuries - How the Core Affects Running” Upcoming Striders’ Events Member of • Saturday, September 13, 2008 - Wounded Marines 5k • Monday, September 15, 2008 - Rundown Deadline • Saturday, September 20, 2008 - ODU Accounting Dept. 5K • Thursday, September 25, 2008 - Newsletter Stuffi ng • Saturday, September 27, 2008 - Neptune Festival 8K • Thursday, October 9, 2008 - General Membership Meeting GEICO Hosts The Second Annual WOUNDED MARINE 5K & Noblemen Kids Fun Run! Kids Fun Run Sponsored by The Noblemen (www.thenoblemen.com) SATURDAY, September 13, 2008 at 9:00 A.M. (Rain or Shine!) Since November 10, 1775 the Marines have been fighting on the front lines for our freedom. -
December 1984
i NATIONAL MASTERS NEWS If ^ The only national publication devoted exclusively to track &field and long distance running for men and women over age 30 76th Issue- December, 1984 $1.50 World's Best Sets Women's Open lOOK Mark •V . / j Masters To Run AT 47, SANDRA V In San Diego KIDDY BEATS By mid-November, over 750 runners ALL THE GUYS from LAURIE BOUTANG from some 25 nations had entered the XVII World Veterans Distance Runn DULUTH, Minnesota, October 27. ing (IGAL) Championships, set for In an interview a few days before the San Diego, December I and 2. It's the New York Marathon, Crete Waitz was asked if she thought a woman would first time the prestigious international ever beat all the men in a marathon. event has ever been held in the United She replied that she didn't think it States. would happen in the marathon, but she "That's nearly double what we had a could foresee it happening at longer month ago," reports Executive Direc distances — say, 50 or 100 miles. tor Tom Sturak. Race Director Bill Well, today Waltz's prediction came Stock is planning for fields of 700 in true. A woman did beat all the men in a the lOK and 300 in the Marathon. l(X)-kilometer race. TUid not only that. Taken separately, either race would stand, by far, as the largest exclusive The woman is a Master! Forty-seven-year-old Sandra Kiddy gathering, ever, of Masters in the United States — or, for that matter, of Palm Springs, California beat the anywhere in the Americas. -
January 1983
★ H\GHUGHTS* • TAC Convention Report - National Masters SK X-C - Multi-Event Meet - National Masters lOK X-C - National Masters 15K X-C - Portland Marathon - National Masters 25K - 1983 Schedule - Bank One Marathon - Ocean State Marathon - Marine Corps Marathon - South Africa T&F Championships - Gulf lOK X-C - Heart of San Diego Marathon - Argentina T&F Championships - Lasse Viren 20K - Ohio Masters 10-Mile - And More ^ National Masters News The only national publication devoted exclusively totrack&field andlong distance rurniipg for men and'women over age30 53rd Issue January, 1983 $1.25 y asquez,Hasham T ake Randall, Matson Win National 15K X-C National lOK SAN DIEGO, November 28. Sal Cross-Country Vasquez, 42, added another national masters championship to his im STATE COLLEGE, PA, November pressive list of 1982 running 14. Kirk Randall and Shirley Matson achievements with a convincing, were the first male and female finishers 28-second triumph over a tough field today in the 1982 Penn of national-class runners today in the Mutual/TAC/Nike National Masters Penn Mutual/TAC National Masters 10 kilometer cross-country champion 15-kilometer cross-country champion ships. ships in Balboa Park. With the race limited to men and In the race limited to runners age women age 40 and up, 148 finished the 40-and-over, Vasquez, competing for ffW hilly Penn State University course in the Pamakids of Northern California, -fe near freezing weather, often running completed the 9.3-mile course in 51:55. into the teeth of a stiff, cold wind. Doug Rustad, of the Snohomish Track Club of Seattle, was second in 52:23, Randall, 41, a professional squash followed by Tim Rostege, 42, of the teacher from Wellesley, Mass, set a "West Valley Joggers & Striders, in masters course record 33:29. -
Hello from Regina!
Newsletter of the Arlington Trotters Running Club The Trotter www.ArlingtonTrotters.com Chronicles November 2008 Dedicated to Runners of All Levels Hello from Regina! In This Issue Just a quick note to let you all know how getting married to honored I am to assume the newsletter a Trotter (Dick, aka duties for the Trotters. Leah has done a Skippii Brown), it magnificent job making this publication has been difficult Club News/Mr. 50 2 aesthetically compelling with relevant to make the drive content. As I am an “apprentice” in the to Arlington Alerts and Dates 3 world of graphic design, I feel especially Heights. I have not blessed to learn from the best! given up running, Race Results 6 just running closer The Dork Side 7 All of the contributors are fantastic with to home and ven- their writing skills and timely submis- Board Minutes 8 turing in to the sions, which is a VERY BIG deal to an ed- world of triathlons. The Glacial 50 9 itor. Michael Zielinski made me feel so I’m looking for- welcome when he offered to do his article .A Madison Marathon 11 ward to “changing on races in Madison, Wisconsin, my up“ my routine and running on some home town! Sundays with the Trotters in Barrington. I want to keep up with the latest and great- Although I am new to the Editor position, est with the group so that I can put in I am not new to the Trotters. I can re- meaningful content in the newsletter, as member the day (more than 13 years ago) well as “fit in my pants”. -
The Complete Running Shop
Track Posters NEW TRACK T s h ir ts DESIGNED AND PRODUCED s p e c ia lly FOR TRACK & FIELD NEWS READERS! RED OR RED AND BLUE TRACK DESIGNS ON HEAVYWEIGHT W hite FULL-CUT 100% COTTON SHIRTS machine WASHABLE Ant c TOMORROW'S STOPWATCH TODAY! THE ACCUSP L I T The "dream" stopwatch TRA C K & F iE LD NEW S, D EPT) * STAFF * EDITOR: Jack Leydig; PRINTER: Frank Cunningham; PHOTOGRA PHER: John Marconi; CARTOONIST: Lee Holley; NOR-CAL POR TRAIT: Jon Hendershott; COACH'S CORNER: John Marconi; WEST CONTENTS VALLEY PORTRAIT: Harold DeMoss; NCRR POINT RACE: Art Dudley; This and That 3 West Valley Portrait 11 WOMEN: Roxy Andersen, Harmon Brown, Jim Hume, Vince Reel; NCRR LDR Point Ratings 6 Special Article 11 SENIORS: John Hill, Emmett Smith, George Ker, David Pain, Todd Club News 7 Scheduling 11 Ferguson; RACE WALKING: Steve Lund; COLLEGIATE: John Shee Classified Ads 9 Race Walking 13 han, Jon Hendershott, Fred Baer; HIGH SCHOOL: Roy Kissin, Letters to the Editor 9 Track & Field Results 13 Dave Stock, Mike Ruffatto; AAU RESULTS: Jack Leydig, John Coach's Corner 9 Road Racing Results 15 Brennand, Bill Cockerham. -- We always have room on our staff NorCal Portrait 10 Late News 19 for more help, especially in the high school and collegiate areas. If you'd be interested in sending us results, photos, schedules, articles, etc., on a regular basis, then contact us * this AND THAT# right away. This is obviously not limited to WVTC members... * QUESTIONNAIRE: In an effort to bring our readers more so get in touch and make this a cooperative community effort of what they want, the NCRR will be inserting a reader ques by becoming one of our growing staff. -
F All 1 9 8 0 # 8 1 N Or
Fall 1980 # 81 N or-Cal R unning R eview r NEW BOOKS FROM TAFNEWS PRESS •LONG DISTANCES: •HOW ROAD RACERS TRAIN, ed Contemporary Theory, by Greg Brock. A revealing collection Technique & Training, ed. of the workout programs of A m e r by Jess Jarver. A co m p r e ica’s greatest road racers— Rodgers, hensive volume containing Virgin, Lindsay, Shorter, Sandoval, articles fr om the w o r l d ’s Cooksey, Barron. 4 0 profiles in all. l o n g distance c o a c h i n g 1980. (TR-238) $5.00 authorities. (TR-239) $7.50 • H O W W O M E N R U N N E R S AND IF YOU H A V E N ’T TRAIN, ed. by Vern Gambetta. BOUGHT OUR BEST SELLER Training profiles of Joan Benoit, YET, N O W IS TH E TIME: Leann Warren, Evelyn Ashford, Ellison Goodall, Grete Waitz, ••A SCIENTIFIC APPROACH plus 3 3 others. L o t s of g o o d TO DISTANCE RUNNING, by suggestions and training David L. Costill. A n original w o r k data. 128pp. 1980. by the famed exercise physiologist (TR-241) $5.50 based on his research findings. R u n n e r ’s W o r l d calls it, “ T h e TRACK & FIELD NEWS definitive book on running.” 128pp. B O X 296, LOS ALTOS, CA. 94022 (TR-230) $5.00^ T H E O N L Y “NIKE O N L Y ” STORE WEEKDAYS 10-7 SATURDAY 10-6 BERKELEY FALL APPAREL Sponsors of the annual "BERKELEY WATERFRONT RUN", held in mid-October each year.