DOCSLIB.ORG

The E-RUNDOWN

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text

Load more

November 2012 Edition MonthlyThe Thenewsletter of the TIDEWATER e-RUNDOWNe-RUNDOWN STRIDERS Running Club. One of the nation’s largest running organizations. Wicked Good Times Undeterred By Hurricane Sandy! Over 9,000 runners took the streets of Virginia Beach during the Wicked 10k. Strider Jennifer Jeffers won the individual costume prize as a Hamster on her Wheel. Start picture copyright Cindy Graf. Hamster Wheel - copyright Keith Bernstein Upcoming Events Saturday, November 10 1-Hr Postal Racewalk Sunday, November 11 Freedom Half Marathon ** Monday, November 12 - New Race Race for the Music 5k Saturday, November 17 - New Race Important Strider Dates for 2013 Runway 5K Distance Series @ Dismal Swamp Canal Trail Thursday, November 22 Turkey Trot January 5, January 26, February 23 Saturday, December 1 Annual Awards Banquet Jingle Bell Run February 2, 2013 Strider Elections are this month. The Slate of Nominees are inside this Run- down. You will be sent a ballot to vote via e-mail. Details are inside The RUNDOWN - November 2012 The RUNDOWN - November 2012 - Issue Number 439 Tidewater Striders Rundown, 712 Redgate Ave #1, Norfolk, VA 23507 or newsletter@Tidewater Striders.com Deadline is the 20th of every month, may be earlier during the holiday seasons. Letters and Comments are appreciated, please send to [email protected] Contents Striders Service Directory Striders Service Directory . 2 2012 Board Of Directors Officers: Hall of Fame: Mel Williams (531-9220) President’s Corner . 3 Jean Phelan, President (681-0248) [email protected] Notes from the Editor . .3 [email protected] Marketplace: OPEN Race News . .3 Rich Hildreth, Vice President (481-9027) Membership: [email protected] Bob Brunner (757-270-0285) bobbrun- Treasurer’s Report . 3 Deb Sommer (623-0594) [email protected] 50k Volunteers . .4 [email protected] Nominations: Joan Gustaffson (621-6473) Update or Renew Membership . 5 Dan Edwards, Treasurer (717-0259) [email protected] Team Competitions . .6 [email protected] Photography: TriDuo.com Happy Birthday! . 6 Officers are elected by BOD from BOD and serve 1 Programs: Nick May (426-6167) year terms from January thru December. Still Running Strong . .7 [email protected] Board Members thru Dec 2012 Singlets Still Available . .7 Publications: OPEN Ryan Conrad (717-496-1049) Membership Expirations . .8 Publicity & PR: Dave Harrah* [email protected] Race Committee Co-Chairs: The Athlete’s Kitchen . 9 Don Greene [email protected] Rick Brown (499-5506) [email protected] 5K Race Walk Championship . 10 Dave Harrah (636-2204) Dan Edwards* VA RRCA Championship Races . 11 [email protected] Scholarship: Dan Edwards* Board of Directors Elections . .12 Rich Hildreth (481-9027) Social: Cathie Reade [email protected] Vote by E-mail . 12 Steve Patterson(406-0077) Teams: Welcome Aboard . .15 [email protected] Chairperson - Gene Edwards Sharon Rodier (377-1269) New Energy . 17 [email protected] [email protected] Senior Men’s- Mel Williams Getting to Know Cindy & Ada . 18 Board Members thru Dec 2013 (531-9220) [email protected] Volunteer Opportunities . .18 Amiele Barakey (757-650-2431) Master Women - Jami Callahan Brill Running Grand Prix . 19 [email protected] [email protected] Hall of Fame Nominations . .19 Dan Edwards [email protected] Senior Women - Susan Snead Course Certification . 19 Jean Phelan (681-0248) 757-467-1300 [email protected] Multi-Sport Grand Prix Series . 19 [email protected] Women Open - Elizabeth Campos (415) 350-8696 [email protected] All 2012 Grand Prix Races . 20 Steve Shapiro (592-6720) [email protected] Men Open-Martin Stacin 757-484-1866 Tidewater Striders Training Sites .21 Lori Sherwood (406-1247) [email protected] All Access . .22 [email protected] Men Masters-Tommy Nesson Grunt Run . .23 Deb Sommer (623-0594) [email protected] (757) 479- ODU Homecoming 5k . 23 [email protected] 0745 Triathlon -Gene Bachman - 467-0898 Young Strider at RNR . 24 Committees: [email protected] From Here to Eternity . 24 Adopt-A-Highway: Rich Hildreth* Walk -Steven Shapiro Women on the Run . 25 Advisory: Mel Williams [email protected] Wicked 10k . 26 (531-9220) [email protected] Youth - Angelo Celesia (288-7715) Race for Breath . .27 Audit: Bethany Sanchez (471-8233) [email protected] Striders on the Road . .28 Awards: Deb Sommer and Sharon Rodier Triathlon: Sharon Rodier* History of the Tidewater Striders . .30 Banquet: Ada Lester - [email protected] Volunteer: Rich Hildreth* Special Discounts . .58 Budget: Dan Edwards* Walking: Heidi Sleasman [email protected] RUNDOWN Ad Rates . 58 Community Service: Chris Catoe (425-6556) [email protected] Youth Programs: Other Event Flyers . .74 Constitution & Bylaws: Mel Williams Chair -Dan Edwards* The RUNDOWN is published monthly (531-9220) [email protected] Coach -Angelo Celesia [email protected] by the Tidewater Striders, a non- Elections: Susan Sneed (285-7716) Web Site Committee Chair: Tommy Neeson profit educational and recreational Grand Prix: organization for running, walking and Running: Marie Price, [email protected] Web Site Manager: triathlon enthusiasts in the Tidewater Triathlon: Sharon Rodier * Steve Speirs (478-6403) Virginia area. Opinions expressed in the Walking: Lori Sherwood * [email protected] RUNDOWN are not necessarily those *Board members contact information is not re- Youth: Angelo Celesia [email protected] peated Please see their BOD listing for contact of the Editor or the Tidewater Striders 2 The RUNDOWN - November 2012 President’s Corner Fellow Striders: SAVE THE DATE A big thank you goes out to John Price for conducting a clinic on how to certify Annual Banquet a course. On a beautiful Saturday morning members met at Mt. Trashmore for some February 2, 2013 insightful information on what is needed This if not just for awardees but a for a course to be certified. A course must chance to honor our top athletes, be certified in order for a state record to be recorded. John is the official keeper volunteers and the 2013 Hall of of state records for Virginia. Please visit Fame Inductees. usatf.org for more information. I know a lot of members have been asking Race News about the Distance Series. This year we are trying the Dismal Swamp for the venue. As Distance Series Dates I have stated before, long distance events There is a new home for the Tidewater are very hard to find a venue that cities will approve. The 30K time limit is 4 hours. I’m Striders Distance Series, the Dismal very optimist that this venue although not perfect is the best fit for our members. If you are Swamp Canal Trail. The Series takes place training for Shamrock, you will be able to get your distance runs in without fear of falling on January 5, 26, and February 23, 2013. or traffic. We hope to provide everyone with a great training experience. The post race You must preregister for each race. You party venue is excellent with good food & beverages. Sign up on line before December may register the night before each race 15th for only $50.00.All events will have a chip start and finish. As always, we are looking at Packet-Pick up but CANNOT register for volunteers. raceday. You can pick up your packet on Congratulations to Brandi Gutierrez who stopped by the Strider booth at the Wicked 10K race day. and won the singlet and hat. We had a good response, so we will be offering this again at There will be a postrace social each week future expos. I’ll try and get some weather related goodies to give away now that winter at Cahoon Plantation Golf Course. is approaching. Details are available in the flyer. Paul Boyett’s string of 1282 consecutive days running has come to an end. Unfortunately, Paul had to have surgery on October 31. But before surgery he got up to run. I first met Paul when I became a board member. Paul was also membership co-chair. The Strider’s Surf-n-Santa Expo family wishes him a speedy recovery. Help is needed at the Striders’ Booth at the Expo on Friday, December When you are reading this our volunteer 40th anniversary party will be over. I would like 7, 2012 from 12pm to 8pm. Shifts to thank our hosts Bee & Goody for organizing this party. It’s just another example of are generally two hours. It’s a great Why you want to be a Strider member. way to meet fellow members and Just around the corner is our Turkey Trot. It seems there are a lot of Turkey Trot’s this spread the word about the Striders year. I think ther are three in the Tidewater area. Hopefully, everyone is signed up for the to potential members. If you can correct race. Please visit our website. help, please contact Jean Phelan, Keep moving, [email protected] to volunteer Jean Treasurer’s Report Notes from the Editor Are you looking for the Treasurer’s Report? The format has been changed; the Balance Hopefully, there will not be any mud-slinging but it is time for the Board of Directors Sheet and Profit and Loss Statement can be Election. There are 8 candidates running for the 6 slots open. Please be informed and read found on inside. The new format is easier all about their goals for the Striders which are inside. for both the Treasurer and Editor! We’re almost to the end of another year. Our biggest race of the year is Thanksgiving Day. Dick Brothers is looking for volunteers, please contact him via email if you are available to help. Business owners - the December newsletter is a great opportunity to advertise some special Christmas gifts. Contact me for pricing information. See ya at the races, Ada Lester [email protected] 3 The RUNDOWN - November 2012 Tidewater Striders Race Schedule November 10 November 17 50k Volunteers 1-Hr Postal Racewalk Virginia Beach Runway 5K - New VOLUNTEERS: MARK YOUR How fast can you race walk in an hour? Race CALENDARS FOR SATURDAY, The track at Tallwood High School Ready for a fun event; you are guaranteed DECEMBER 15.
Recommended publications
  • BRUCE PENINSULA MULTISPORT RACE (BPMR) – RACER HANDBOOK (As of July 18, 2019)

    BRUCE PENINSULA MULTISPORT RACE (BPMR) – RACER HANDBOOK (As of July 18, 2019)

    BRUCE PENINSULA MULTISPORT RACE (BPMR) – RACER HANDBOOK (as of July 18, 2019) EVENTS: 1. The Subaru Long Course is a one-day 5-stage multisport race consisting of a 16 km paddle, 32 km cycle, 8 km run, 24 km cycle, and 16 km run. 2. The Suntrail Course is a one-day multisport race in a loop consisting of a 4 km paddle, 250m run, 16 km mountain bike, and 7 km run. 3. The Subaru Duathlon is 4K of paddling & 300m of running, 15km bike, 300m run and a 4km paddle, followed by a 50m sprint to the finish. 4. The Run Duathlon is a 6k run, 15k bike, 6k run. 5. The Summer House Park Kids Race runs throughout the afternoon and consists of cycling & running with obstacles. The race runs continuously, and the clock stops for each participant or team when they cross the finish line. ORGANIZATION: The BPMR is organized by committee by the Peninsula Adventure Sports Association (PASA). The event is sanctioned by the Canadian Adventure Racing Association. The team categories of this event are qualifying races for the Adventure Racing Ontario Points Series (www.adventureracingontario.com) The mailing address for PASA is 107 Old Mill Rd. Georgian Bluffs, ON N0H 2T0. REQUIREMENTS: The BPMR is open to Soloists or Teams, however all participants are required to: 1. Read and understand these rules before racing 2. Be fully aware of the risks assumed in participating in such events 3. Attest that they are aware of their own physical capabilities and the limits of their technical skills 4.
  • Melinda's Marks Merit Main Mantle SYDNEY STRIDERS

    Melinda's Marks Merit Main Mantle SYDNEY STRIDERS

    SYDNEY STRIDERS ROAD RUNNERS’ CLUB AUSTRALIA EDITION No 108 MAY - AUGUST 2009 Melinda’s marks merit main mantle This is proving a “best-so- she attained through far” year for Melinda. To swimming conflicted with date she has the fastest her transition to running. time in Australia over 3000m. With a smart 2nd Like all top runners she at the State Open 5000m does well over 100k a champs, followed by a week in training, win at the State Open 10k consisting of a variety of Road Champs, another sessions: steady pace, win at the Herald Half medium pace, long slow which doubles as the runs, track work, fartlek, State Half Champs and a hills, gym work and win at the State Cross swimming! country Champs, our Melinda is looking like Springs under her shoes give hot property. Melinda extra lift Melinda began her sports Continued Page 3 career as a swimmer. By 9 years of age she was representing her club at State level. She held numerous records for INSIDE BLISTER 108 Breaststroke and Lisa facing racing pacing Butterfly. Her switch to running came after the McKinney makes most of death of her favourite marvellous mud moment Coach and because she Weather woe means Mo wasn’t growing as big as can’t crow though not slow! her fellow competitors. She managed some pretty fast times at inter-schools Brent takes tumble at Trevi champs and Cross Country before making an impression in the Open category where she has Champion Charles cheered steadily improved. by chance & chase challenge N’Lotsa Uthastuff Melinda credits her swimming background for endurance
  • ITF Competition Rules

    ITF Competition Rules

    ITF Competition Rules The ITF Competition Rules is the master source document, created by ITF. The document acts as the official (authorized) reference document and is maintained based on authorized amendments in accordance with recommendations by the ITF Technical Committee and accepted by the ITF Executive Board. Contact Indian Triathlon Federation (ITF) Khivraj Complex II, 2nd Floor, Nandanam 480, Anna Salai, Chennai, Tamilnadu, India- 600035 Tel +91 4424340254 Email: [email protected] For general information about ITF visit www.triathlonindia.com TABLE OF CONTENTS 1. INTRODUCTION: 4 2. CONDUCT OF ATHLETES: 7 3. PENALTIES: 14 4. SWIMMING CONDUCT: 18 5. CYCLING CONDUCT: 23 6. RUNNING CONDUCT: 27 7. TRANSITION AREA CONDUCT: 27 8. COMPETITION CATEGORIES: 29 9. PRIZES AND AWARDS: 29 10. EVENTS: 30 11. TECHNICAL OFFICIALS: 33 12. PROTESTS: 35 13. APPEALS: 37 14. TEAM AND RELAY EVENTS: 39 15. APPENDIX A: RACE DISTANCES AND AGE REQUIREMENTS: 41 16. APPENDIX B: RACE PROTEST FORM: 42 17. APPENDIX C: RACE APPEAL FORM: 44 18. APPENDIX D: DEFINITIONS: 46 19. APPENDICES E: QUALIFICATION AND RANKING CRITERIA 53 20. APPENDICES F: UNIFORM RULES 58 21. APPENDIX G: ITF RELATED MULTISPORTS: 61 22. APPENDIX H: ITF EVENTS AND ITF EVENT CATEGORIES: 61 23. APPENDIX I: PENALTIES AND VIOLATIONS: 62 24. APPENDIX J: RESULTS AND START LIST SAMPLES 67 25. APPENDIX K: ATHLETE’S AGREEMENT 68 26. APPENDIX L: TECHNOLOGICAL FRAUD: _____________________________________________________68 27. APPENDIX M: PPE-PARTICIPATION EVALUATION: ________________________________________________69 4 1. INTRODUCTION: 1.1. Purpose: a.) The Indian Triathlon Federation (ITF) is the sole governing body, responsible for the Competition Rules for Triathlon, Duathlon and its other related multisport in India.
  • December 1980 $1.00

    December 1980 $1.00

    National 'Masters Newsletter . 28th Issue December 1980 $1.00 The only national publication devoted exclusively to track & field and long distance running for men and women over age 30 KeUey Steals Show * Highlights *- Robinson, Rapp, Win Second Brooks • Results of: Master Run National 10K Brooks 15K WASHINGTON, D.C., October 19. National 10K XC The top. American master runners New York Marathon probably will be happy to see -Roger Masters Sports X-C Robinson (visiting the United States on Diet-Pepsi Nationals a six-week lecture tour) return to New Zealand. They will'not need to face him Eastern X-C again for at least several months and Throw-a-thon then only if they travel to his country Pentathlons for the World Veteran Games. • New Marks set Robinson, an English professor who by: lectures abou,t Shakespeare, among Higdon, O'Neil, Chisholm, other subjects, had taken the measure Sipprelle, Dick,d'Elia, of the best masters the Midwest had to Bowers, McKenzie offer two weeks ~arlier in Chesterton, Indiana in the first Brooks Master Run. • e Mu ual, Nike to hold On this Sunday he dispatched the East Series of Masters Races Coast's best in the -second such affair, running 47:23 for 15 kilometers over a -- National 10K X-C scenic but bumpy course along the C&O Canal towpath in Washington, D.C. But Robinson was not the only star performer in the second Brooks Master Run held urider mostly overcast skies and with temperatures around 60 de­ Bowers Breaks grees. Main speaker at the Saturday night banquet at the Rosslyn Westpark Marathon Mark Roger Robinson, 41, of New Zealand, one of the top masters distance runners In Hotel was John A.
  • Competency Specification

    Competency Specification

    Scottish Championship Series Events Event Management Specification and Bid Guidance Bids for the 2013 Scottish Championships are now open! Tenders for bids are invited for one or more of the following events; Scottish Aquathlon Championships. (Distances 750m Swim 5km Run) Scottish Duathlon Championships. (Distances 10K Run 40K Bike 5K Run) Scottish Cross Triathlon Championships. (Distances 1500m Swim 40K Bike 10K Run) Scottish Sprint Triathlon Championships. (Distances 750m Swim 20K Bike 5K Run) Scottish Standard Triathlon Championships. (Distances 1500m Swim 40K Bike 10K Run) Scottish Middle Distance Triathlon Championships. (Distances 1900m Swim 90K Bike 21K Run or 3800m Swim 180K Bike 42K Run) Scottish Youth Triathlon Championships. (Distances as per Tri star age guidelines) Scottish Schools Triathlon Championships. (Distances as per tri star age group guidelines) triathlonscotland encourages bids from all areas of Scotland as long as the race organiser can demonstrate that they have run a safe and efficient multisport race event at least once before they submit a championship bid. This document will help new and experienced race organisers to complete the championship bidding process although if you have any questions about the process, or this document, please do not hesitate to contact Events & Volunteer Manager Gemma Simpson at 01786 466903. Why bid for a championship event? There are many reasons why but the primary reason is to create additional prestige at your multisport event. Championship events are popular among the Scottish triathlon community and most championship events receive a greater number of entrants than similar non-championship events. Winning championship bid events will also receive additional support from triathlonscotland and you may also find that your event is more attractive to potential sponsors and partners.
  • NSAID Use in Endurance Events: a Cross-Sectional Study of NSAID Use in Two Swedish Multisport Cup Races

    NSAID Use in Endurance Events: a Cross-Sectional Study of NSAID Use in Two Swedish Multisport Cup Races

    NSAID use in endurance events: A cross-sectional study of NSAID use in two Swedish Multisport Cup Races Emma Wichardt Supervised by: Karin Henriksson -Larsén C. Mikael Mattsson Emma Wichardt Sports medicine unit Department of surgery and perioperative sciences Umeå University 901 87 Umeå Phone: +46 90 785 48 13 Fax: +46 90 13 56 92 E-mail: [email protected] 1 Table of contents ABSTRACT ............................................................................................................................................. 3 INTRODUCTION ................................................................................................................................... 4 Adverse effects in conjunction with NSAID use .................................................................................................. 4 NSAID use in sports ............................................................................................................................................ 4 Objective ............................................................................................................................................................ 6 METHOD ................................................................................................................................................. 6 Stockholm Adventure Race – STAR .................................................................................................................... 6 Femmans Multisport Race ................................................................................................................................
  • Arthur Lydiard RUNNING and Guest Esxperts for Dialy Clinics on CAMP Diet STRETCH I NG

    Arthur Lydiard RUNNING and Guest Esxperts for Dialy Clinics on CAMP Diet STRETCH I NG

    w , — 38 WOLFE ROAD 245-1381 EL CAM I NO-WOLFE CENTER SUNNYVALE, CALIF. 94C86 shoes for all feats OPEN IN SUNNYVALE 10-6 Weekdays; 'til 9 Thursdays & 10-5 Saturdays ADIDAS • BRO OKS • CONVERSE • EATON • MITRE • NIKE • NE W BALANCE • PONY • PU M A • S A U C O N Y • TIGER The '79 Spring Track Season is here...and so are the latest in spikes and racing flats! Try the latest NIKE, BROOKS, SAUCONY and PUMA spikes on the world's fastest indoor TRAC-IN-A-SHAC. We've got the *****H0RNET (sizes 3-13) and a good selection of all the other top-rated training and racing flats. Clinic Series for Runners **FREE**WEDNESDAY EVENINGS**7:30-9:30**D00R PRIZES** **101 MORGAN HALL, U.C. BERKELEY CAMPUS** FEB. 14--Daryl Zapata on "Lydiard Training1*...WVTC wo­ men’s coach and outstanding sub-masters runner, The RuieNnners Specialty Shop FEB. 28--Joe Maher on ultra-marathoning...completed the Western States 100-Miler. MAR. 7 Vern Gambetta on weight training for runners.., U.C. Berkeley women’s X-C and track coach. MAR. 21--’’The Tailwind”...Gary Moran (Nike Research and Development) § John Hagey (Biomechanics Spe­ cialist) speak on the new ”air sole" shoe. BERKELEY athleic DEPARTMENT) 2 1 1 4 Addison <843'7767) «-------------------------- / Mon-Fri (10-6); Sat.(10-5) Join us in BEAR VALLEY Running Camp with f Arthur Lydiard RUNNING and guest esxperts for Dialy clinics on CAMP Diet STRETCH I NG. BIO-MECHANICS...AND MORE with rA R T H U R LYDIARD] ENJOY the sheer beauty of running through meadows, along trails, and hills surrounded by redwoods.
  • Physical Education Achievement Standard 90436 Perform a Physical Activity to Nationally Developed Performance Standards

    Physical Education Achievement Standard 90436 Perform a Physical Activity to Nationally Developed Performance Standards

    Physical Education Performance Standards For Level 2 This resource must be used in conjunction with: AS90436 v3 Physical Education 2.5: Perform a physical activity to nationally developed performance standards Contents page Guidelines for assessing achievement standard PE 2.5 2 Generic Template 7 Athletics 3 events/pentathlon 11 Athletics 800m (female) Athletics 3000m (female) 15 Athletics Triple Jump (female) Badminton 19 Basketball 23 Biathlon/Aquathon (200m swim / 2.6k run – beach) Biathlon (180 swim/2km run) 26 Biathlon (175 swim/3km run)/or(12k bike/3k run)or(12k bike/175m swim) 29 Duathlon (3km run /400m swim /3km run) 31 Duathlon (100m swim 2k run) 33 Duathlon (400m swim 3 km run) 34 Duathlon (200m swim 3km Run) 35 Duathlon (500m Swim 4.5km Run) 38 Duathlon (5km ru/20km cycle) 39 Bouldering 40 Canoe polo 41 Circus Arts (Juggling, Devil sticks & Diablo) 42 Cricket 49 Cross Country (4.2km- undulating) 50 Cross Country (4km-undulating)) 51 Cross Country (4km-Oriental Parade) 52 Cross Country Skiing 56 Equestrian-Springston Trophy 59 Flag Football 60 Golf 62 Gymnastics 64 Gymnastics-Men 66 Half Marathon (Waitakere) 68 Half Marathon (Wellington waterfront) 71 Handball 75 High Ropes 78 Hockey 81 Indoor Bowls 83 Ice Hockey 84 Kapa Haka 86 Karate 88 Korfball 93 Kayaking-sheltered, slow moving water 95 Kayaking – 7km flat water 98 Kayaking-Moving water-Grade 2 101 Lawn Bowls 103 Life Saving 105 Low Ropes 107 Mountain Biking (McLeans island) 109 Mountain Biking (Naseby Forest) 111 Mountain Biking (Whakarewarewa) 113 Mountain Biking (Generic
  • 2004 USA Olympic Team Trials: Men's Marathon Media Guide Supplement

    2004 USA Olympic Team Trials: Men's Marathon Media Guide Supplement

    2004 U.S. Olympic Team Trials - Men’s Marathon Guide Supplement This publication is intended to be used with “On the Roads” special edition for the U.S. Olympic Team Trials - Men’s Marathon Guide ‘04 Male Qualifier Updates in 2004: Stats for the 2004 Male Qualifiers as of OCCUPATION # January 20, 2004 (98 respondents) Athlete 31 All data is for ‘04 Entrants Except as Noted Teacher/Professor 16 Sales 13 AVERAGE AGE Coach 10 30.3 years for qualifiers, 30.2 for entrants Student 5 (was 27.5 in ‘84, 31.9 in ‘00) Manager 3 Packaging Engineer 1 Business Owner 2 Pediatrician 1 AVERAGE HEIGHT Development Manager 2 Physical Therapist 1 5’'-8.5” Graphics Designer 2 Planner 1 Teacher Aide 2 AVERAGE WEIGHT Researcher 1 U.S. Army 2 140 lbs. Systems Analyst 1 Writer 2 Systems Engineer 1 in 2004: Bartender 1 Technical Analyst 1 SINGLE (60) 61% Cardio Technician 1 Technical Specialist 1 MARRIED (38) 39% Communications Specialist 1 U.S. Navy Officer 1 Out of 98 Consultant 1 Webmaster 1 Customer Service Rep 1 in 2000: Engineer 1 in 2000: SINGLE (58) 51% FedEx Pilot 1 OCCUPATION # MARRIED (55) 49% Film 1 Teacher/Professor 16 Out of 113 Gardener 1 Athlete 14 GIS Tech 1 Coach 11 TOP STATES (MEN ONLY) Guidance Counselor 1 Student 8 (see “On the Roads” for complete list) Horse Groomer 1 Sales 4 1. California 15 International Ship Broker 1 Accountant 4 2. Michigan 12 Mechanical Engineer 1 3. Colorado 10 4. Oregon 6 Virginia 6 Contents: U.S.
  • October 10Th, 2021 18 Week Marathon Training Plan

    October 10Th, 2021 18 Week Marathon Training Plan

    OCTOBER 10TH, 2021 18 WEEK MARATHON TRAINING PLAN A GREAT COACH A great coach will tell you you’ve got a lot of different runners inside of you. To be the best runner, you’ve got to let them all out. Run on hills, run on a track, do short runs, long runs and everything in-between. A great coach will tell you running shouldn’t hurt, and some days the best run is no run. If your week of runs looks like a playlist with the same song by the same artist 17 times in a row, a great coach will tell you to mix things up, to turn each week into an epic playlist. WE’LL GUIDE YOU THROUGH IT Download and run with the Nike Run Club App and this 18-week Audio Guided Run Marathon Training Program to coach yourself across the finish line. THIS 18-WEEK-TRAINING PLAN COMBINES SPEED, ENDURANCE, RECOVERY, and MOTIVATION TO GET YOU READY TO TACKLE THE BANK OF AMERICA CHICAGO MARATHON. Before diving straight into the training plan, read all of the material to ensure you get the most out of it. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike Run Club Training Plan: IT’S NOT JUST ABOUT RUNNING We know that a smarter runner is a better runner. That’s why we’ve put together a training plan that offers you the opportunity to run with and learn from some of the best Nike coaches and athletes every day through our collection of audio guided runs.
  • 2006 XTERRA Saipan Press Guide.Qxd

    2006 XTERRA Saipan Press Guide.Qxd

    AND THE SAIPAN SPORTS FEST MARCH 31 - APRIL 9 2006 PRESS GUIDE ssppoonnssoorrss The 2006 XTERRA Saipan Championship is presented by the Marianas Visitors Authority, and sponsored by the Pacific Islands Club, Paul Mitchell, XTERRA Gear, and Coca~Cola Beverage Co. (Micronesia), Inc. iinnttoo tthhee jjuunnggllee . AT THE 5th ANNUAL XTERRA SAIPAN CHAMPIONSHIP XTERRA is the world’s premier off-road multisport event. An extreme competition, the XTERRA format combines swimming with mountain biking and trail running. It has been described as one part triathlon, one part mountain bike race, and one part “survival of the fittest”. With its white sand beaches, warm water, jungle trails, and secret caves it’s easy to see how the XTERRA Saipan Championship became the “crown jewel” of the XTERRA Global Tour. In 2006 there will be more than 100 XTERRA races in 17 countries…but none quite like this one! The race starts with a 1.5-kilometer swim in the crystal clear waters fronting Micro Beach, follows with a 30k mountain bike ride that traverses island terrain to the top of Mount Tapotchau (the highest point on the island at 1,545 feet elevation) and finishes with a 12k trail run that takes competitors past World War II relics and through secret jungles and caves. The event is a qualifier for the 2006 Nissan Xterra World Championship held in Maui on October 29 - with 34 slots available to the top finishers in each age group (see page 12 for details). The race will also award points to amateur athletes racing in this year’s Nissan Xterra USA Championship Series.
  • Trash Fire Ignites Apartments

    Trash Fire Ignites Apartments

    IW< «PM mvm All-area K,r's volleyball team, C2 H6fitt5Iovvn 'OMHI'Ml VrillJi* NIlTWffflK* Putting you In touch Thursday "with your world April 1,1999 Serving the Westland Community for 34 years $. VOLUME 34 NlVRfR 86 WtsiLAND. MICHIGAN • GG F'Aciis • httji:/ olisetvureccentric.com Sf ,>{ NJN f i.< <;t\^s 0 IfM HoawTown COWBOJIIMIIM* IWInri, Inc. work: Dave Beecher (left) -brings sal­ vageable items out of his River COUNTY NEWS Bend Apart­ ment Mon­ day after­ Spring ritual: More than noon after a 20,000 marshmallows fire had will be dropped Friday swept from a helicopter to the through the delight of children; who apartment will scramble to collect building these goodies during the that he and his fiancee 14th AnnualGreat Carolyn Marshmallow Drop./AS Doherty lived in early Monday COMMUNITY LIFE morning. He had no Somber scene: People are renters coming from far and near insurance. to Holy Transfiguration Helping Orthodox Church in Livo­ Beecher bring items nia to be anointed by the out is his rose-scented oil, said to be ' future broth­ myrrh, that has been er-in-law' streaming from an Icon of Pat Doherty. the Mother of God./Bl — STAFF PHOTOS BY TOM HAWLEY AT HOME Special space: Students Trash fire ignites apartments found imaginative places for rugs in The Ohiordes Westland and Garden City firefighters bat­ Knot-American Society of tled a blaze that erupted about 1:24 a.m. Interior Designers Stu­ Monday at a River Bend Apartments build­ ing on Merriman, south of Warren, in Wes.t- dent Creative Space Com­ land.