ASYMCA Mud Run the 8Th Annual ASYMCA Mud Run Started Off in the Sand but ﬁ Nished Off in the Mud As Joel Bell (Lower Left) Can Attest

September 2008 Edition TheThe RUNDOWNRUNDOWN Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations.

ASYMCA Mud Run The 8th Annual ASYMCA Mud Run started off in the sand but ﬁ nished off in the Mud as Joel Bell (lower left) can attest. Joel was at that in between stage, too far behind the 2nd place winner and far enough ahead of the next ﬁ nisher that he had time to enjoy the mud!

Nominations to be Made at October Meeting Thursday, October 9, 2008 - 6:30pm 5838 Harbour View Blvd, Suite 130 - Suffolk, VA 23435

During the October Generalship meeting, the Nominees for the Tidewater Striders Board of Directors will be made. Those nominated will be voted on during the elections which will take place in November. Details, nominees and their posi- tions will be in the November Rundown.

Following the Board Nominations and the general business meeting, there will be a presentation - “Common Running Injuries - How the Core Affects Running” Upcoming Striders’ Events Member of • Saturday, September 13, 2008 - Wounded Marines 5k • Monday, September 15, 2008 - Rundown Deadline • Saturday, September 20, 2008 - ODU Accounting Dept. 5K • Thursday, September 25, 2008 - Newsletter Stufﬁ ng • Saturday, September 27, 2008 - Neptune Festival 8K • Thursday, October 9, 2008 - General Membership Meeting GEICO Hosts The Second Annual WOUNDED MARINE 5K & Noblemen Kids Fun Run! Kids Fun Run Sponsored by The Noblemen (www.thenoblemen.com)

SATURDAY, September 13, 2008 at 9:00 A.M. (Rain or Shine!)

Since November 10, 1775 the Marines have been fighting on the front lines for our freedom. Now, 232 years later, your opportunity has come to be a part of helping those who have come back from the fight.

The Wounded Marine and Family Assistance Program The Wounded Marine & Family Assistance Program is a nonprofit 501(c)(3) organization dedicated to support the Marines wounded in the pursuit of our freedom, and their families who often bear tremendous emotional, physical and financial hardship as a result of the injury, recovery or absence of their loved ones. The cost of freedom is high, and our mission is to ensure that our heroes receive all of the support they need and deserve.

This year you can be one of the many runners who join the nation’s fighting men September 13 at 9:00 a.m. at the second annual Wounded Marine 5K & Kids Fun Run. The fun run is sponsored by The Noblemen (www.thenoblemen.com ) is free and for kids under the age of eight with goody bags for every child crossing the finish line.

5K REGISTRATION FORM (Register by mail or online at www.active.com .)

FIRST NAME: ______MI ______LAST NAME: ______

ADDRESS: ______CITY: ______STATE: ______ZIP: ______

PHONE #: ( )______EMAIL: ______AGE ON RACE DAY: ______SEX: M F

T-SHIRT SIZE: S M L XL (circle one)

MAY WE ADD YOU TO OUR WOUNDED MARINE E-NEWSLETTER TO KEEP YOU INFORMED OF FUTURE NEWS AND EVENTS? YES____ NO ______

I know that running a road race is a potentially hazardous activity. I should not enter & run unless I am medically & properly trained. I agree to abide by the decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including, but not limited to falls, contact with other participants, the effects of the weather, including heat & humidity, traffic & the conditions of the road, all such risks being known & appreciated by me. Athletes found positive for banned substances or who refuse to be tested will be disqualified from this event & will lose eligibility for future competitions. Some prescription & over the counter medications contain banned substances. Information regarding drugs & drug testing may be obtained by calling the USOC Hot Line at 800-233-0393. Having read this waiver & knowing the facts & in consideration of your accepting my new entry, I, for myself & anyone entitled to act on my behalf, waive & release Bull and Crowley MediaWorks, The Wounded Marine Program, The Marine Corps League, The Tidewater Striders, the City of Virginia Beach, Race Officials, volunteers & all sponsors, their representatives & successors from all claims or liabilities of any kind arising out of my participation in this event. I grant permission to all the forgoing to use my photographs, motion pictures, recordings or any record of this event for any purpose. I understand this race is not conducted for individuals with baby joggers, baby strollers, headphones, skates, roller blades, skateboards & dogs or any other pets on leashes, & I will abide by these guidelines.

Signature: ______Date: ______Make checks payable to: Wounded Marine Program Mail to: Wounded Marine Program Parents Signature (if under 18) ______Date: ______P.O. Box 64034 Virginia Beach , Virginia 23467-4034

For more information visit www.woundedmarine.com

JOIN TEAM WOUNDED MARINE! As a member of the team you will be part of a growing number of running warriors who are making a difference in the lives of our Marines. In its first year, members of Team Wounded Marine Hampton Roads have as their goal to raise one dollar for every year our Marines have been fighting for our freedom. Founded in November 1775, the Marines have 232 years of history, and each member of the team will raise a minimum of 232 dollars. As a team member you will receive a special gift bag on race day that includes a specially designed Team Wounded Marine running shirt to wear during the event, and other special gifts. For more information on Team Wounded Marine Hampton Roads, email Maribeth at [email protected] or visit the web site at www.woundedmarine.com.

SPECIAL ATTRACTIONS & EVENTS!!! * Kids Fun Run * Fabulous prizes ∗ Marine VIPs *Test your Strength! *Raffle Prizes

TIME & PLACE: Saturday, September 13. The Noblemen Kids Fun Run will start at 9:00 AM followed by the start of the 5K at 9:15AM. Race start & finish are located at the front of CBN/Regent University & the Operation Blessing Headquarters at 977 Centerville Turnpike in Virginia Beach (just off Hwy. 64 on Indian River Road.)

REGISTRATION & ENTRY FEE: 5K: $20 pre-registration if postmarked by September 8, $25 fee after September 8 & race day. Race day registration & packet pick-up will be from 7:00AM until 8:45AM. T-SHIRT & GIFT BAGS ARE GUARANTEED FOR ALL PRE-REGISTERED RUNNERS! Race-day gift bags on a first-come, first-served basis. No entry fees will be refunded. Kids Fun Run is free for children 8 & under.

AWARDS: Go to top 3 male & female finishers & as indicated below. Male & Female overall: (3 each) Male & Female (3 each): 8-12, 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 & over

SPECIAL DRAWINGS! SPECIAL DEMONSTRATONS! MAKE SURE TO DONATE! For every additional $5 you donate to the Program, you will get a raffle ticket for an extra chance to win one of the fabulous prizes. For example, donate twenty five dollars and get five tickets! Donations will be accepted before, during & after the race at the Bull & Crowley MediaWorks Registration Tent, located near the starting line.

REFRESHMENTS ON RACE DAY: Bagels, fruit & other foods & beverages will be provided to all runners.

PARKING: Is free & will be available at The Founders Inn, CBN & Regent University

RACE INFORMATION: For more information go to www.woundedmarine.com , or contact Tim Crowley, Race Director, at 757.620.0015, or Aaron Bull, Race Coordinator, at 757.620-7673.

Thanks to our Current Sponsors :

GEICO Operation Blessing International Bull & Crowley MediaWorks Greenbrier Church Paneling Factory, Inc. The Noblemen The Christian Broadcasting Network The Law Firm of Marcus, Crowley & Liberatore Brydges, Geroe, Rosenblatt & O’Brien, PLLC. Japanese Auto Masters U.S. Tae Kwon Do Center, Virginia Beach The Tidewater Striders Who are you running for?

Race for Breath: We’re Running For You! When lung cancer took their breath away in 2004, Phyllis Emanuel Gilbert and Blakely G. Burke left behind young daughters to face important milestones without their best-friend- mothers. In the months after their mothers’ deaths, Stacy Emanuel and Kelly Burke Jennings found each other online and then founded the Race for Breath.

The Race for Breath 5K Run/Walk is a community-oriented event that will raise funds for lung cancer education and research. As the leading cause of cancer deaths in the U.S., lung cancer kills more Americans each year than colon, breast, and prostate cancers combined . The Race for Breath’s mission is to put on a quality race for both serious and recreational runners and to bring about awareness of this horrible disease. Saturday “We lost our mother's to lung cancer and we don't want you to lose November 1, 2008 a loved one too.” Together we can do more to fight lung cancer! 9:00AM Please join us this November during Lung Cancer Awareness 24th Street, Virginia Beach Boardwalk Month, for the 5th Annual Race for Breath. Join the hundreds of men and women who are united in a fervent display of hope, as we remember lives lost, celebrate survivors, and promote lung cancer awareness. The proceeds from this event will go to Lung Cancer Alliance, the only national non-profit organization dedicated solely to advocating for people living with lung cancer and people at risk.

To register online or to volunteer for this event, please visit us at: www.raceforbreath.active.com

Lung Cancer 5K Run/Walk, 1 Mile Walk, and Kid's Fun Run Registration Form Saturday, November 1, 2008 • 9:00 AM 24th Street, Virginia Beach Boardwalk Lung Cancer 5K Run/Walk, 1 Mile Walk, and Kid's Fun Run

Race sponsored in part by: First Name: ______Last Name: ______Age: ______Sex: M/F Survivor: Y/N (If yes, deduct $5 from registration fee) Buzzy Gilbert T-shirt Size* (circle one): S M L XL XXL 3X in loving memory of Phyllis Emanuel Gilbert Tetrad Digital Integrity Address: ______City: ______State ______Zip: ______Phone #: ______Birth Date (MM/DD/YYYY): ______Email Address: ______Participation in the: ___5K Run ($25) ___5K Walk ($25) ___1 Mile Walk ($25) ___1 Mile Kid's Fun Run ($20) ALL prices become $35 after October 1, 2008. NEW this year! ___ I am a member of a team ( price per team member same as above ) Team Name: ______Team Captain: ______All teams must pre-register (prior to October 29). A team consists of 5 or more people (for more information visit our website).

Additional Donation $ ______Total Amount Enclosed $ ______FMG FORS MARSH group I understand that running a race is a potentially dangerous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event, including but not limited to, falls, contact with other participants, the effects of weather including heat and humidity, traffic and the condition of the roads or trails, and all such risks being known and appreciated by me. · Ken and Nancy Albinder · Walsh Tops, Inc. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I for myself and anyone entitled · Matt Boehmer · The Devoted Family to act on my behalf, waive and release Race for Breath, LCA, Tidewater Striders, RRCA, the City of Virginia Beach, active.com, · Krista Hanson – of John F. Zohn race officials, volunteers, all sponsors, their representatives and successors from all claims and liabilities of any kind arising out of Marketing Material my participation in this event. I grant permission for all of the forgoing to use any photographs, motion pictures, recording or any Design In-Kind Donations other records of this event for legitimate purposes. I understand that this is a road race conducted under the rules of the RRCA, is · Kaufman & · Deer Park not intended for baby joggers, head phones, roller skates, roller blades, and dogs on leashes, and I will abide by these guidelines. Canoles, PC · Harrell Real Estate · Kotarides Builders Team with The Real Signature: ______Date: ______· Need Supply Company Estate Group · Chuck & Nancy · Krispy Kreme If under 18, Guardian’s Signature: ______Date: ______Rosenblatt · Penske · Stihl Inc. Mail this form or fax by October 25, 2008 to: · Kevin Brosnahan and Jeff Tomasevich 1128 Plantation Lakes Circle, Chesapeake, VA 23320; fax (757) 453-6216

Entry Fees: female cancer survivors, as well as the top 3 male $25 for 5K events and 1 Mile Walk; $20 for and female finishers in each age group. A $100 Kid’s Fun Run in advance. $35 from October 1st - gift certificate to Final Kick Sports will be given to day of event for ALL events. *Entry fee includes a the overall top male and female runners. A 1 year long sleeved T-shirt (guaranteed for the first 600 Membership to Gold's Gym Chesapeake will be registrants), Post Race Food, and Drinks. If you given as an award to the winner of the "Middle are a survivor, please take $5 off your registration of the Pack". A Team award will be presented to fee. Please mail the registration form by the group who has the most participants. October 25, 2008. Additional donations are greatly appreciated and tax-deductible. What you’ll expect from us by e-mail: Once we have received your registration form Make Checks Payable to: and entry fee, we’ll e-mail you a Race for Breath The Race for Breath Foundation – All checks are information packet within 7-10 days. The packet due the morning of 11/01/2008. Entry fees are will include: Your Pledge Form • Course Map non-refundable. • Parking Information • Packet Pick-Up Information • Directions to the event. If you do not have an Awards: email address, the packet will be mailed to you. Awards will be given to the top participants that go the extra mile to raise lung cancer awareness For more information on this event, by collecting pledges from family members, please contact: Cathi Reade at friends, neighbors, and co-workers. Awards will (757) 717-8774, [email protected], be given for the 5K Run to the top 3 overall male Or log onto: www.raceforbreath.active.com and female finishers, top 3 overall male and SYSCO Hampton Roads Tidewater Chapter of IIA Matthew S. Hewes, CPA Old Dominion University’s 10th Annual D O A (Department of Accounting) 5k run and walk Saturday, September 20, 2008 10:00 AM

Location: Old Dominion University, Norfolk, Virginia. Route: Starts in front of the Powhatan 2 Apartments at the corner of Powhatan Ave and 48th Street, circles through the campus and ends down 48th Street at the Elizabeth River Beach. Registration Early Bird Early Late Postmarked by 8/22 Postmarked by 9/12 Until Race Start 9/20 ODU Student/Faculty $ 5 $ 5 $10 Regular Registration $10 $15 $20 Team Registration $10 per person $15 per person Not Allowed Registration: Late and Race Day registrations are reduced by $5 when t-shirts are gone. Registration forms should be sent to Department of Accounting, Constant Hall, Room 2154, Old Dominion University, Norfolk, VA 23529. Make checks payable to “Department of Accounting”. Race Materials: Numbers and T-shirts will be distributed on race day after 8:00AM near the race starting line at the corner of Powhatan Avenue and 48th Street. Post Race Party at ODU’s Elizabeth River Beach near the race finish line. Food, soda & adult beverages will be served.

Awards: The first three male and female finishers, the first three finishers in each age group, the first finisher in each division and team category. Also, the first three race walkers. Awards are frameable certificates with name, award, date and time printed.

Age Groups: Male and Female 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55- 59 and 60 and over.

Divisions: Overall Male and Female, Male and Female ODU Alumnus, ODU Student, Race Walker, Accountant, and Faculty.

Team Categories: Teams must consist of four members. Teams may be all male, all female, or mixed (2 male, 2 female).

Team Scoring: Teams scores are the average finishing time for each team.

Race Director: Randy Spurrier, [email protected] or (757)567-1930. Race Co-ordinator: Tidewater Striders Running Club: www.tidewaterstriders.com

For more information or for race forms contact Randy Spurrier, [email protected] or (757)567-1930. On line registration is also available at www.active.com. I know that running a race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with this event including, but not limited to, falls, contact with other participants, the effects of weather, including heat, cold or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Athletes who participate in this competition will be subject to formal drug testing in accordance with USATF rules and IAAP Rule 144. Athletes found positive for banned substances, or who refuse to be tested, will be disqualified from this event and will lose eligibility for future competitions. Some prescription and over the counter medications contain banned substances. Information regarding drugs and drug testing may be obtained by calling the USOC Hot Line at 800-233-0393. Having read this waiver and knowing these facts and in consideration of your accepting this entry, I, for myself and anyone entitled to act on my behalf, waive and release Old Dominion University, The City of Norfolk, Tidewater Striders Running Club, and all other sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event. I grant permission to all the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. This race is not intended for individuals with headphones, skates, skateboards, baby joggers and baby strollers, and dogs on leashes. I will abide by these guidelines. ______Signature Date Parents signature (if under 18)

Name (Printed)______Age on Race Day ______

Mailing Address______Street City State Zip Code

T-shirt size S M L XL Sex M F Phone ____-____-______e-mail address

If Applicable: Team Name______Team Category (Circle one) __Male Female Mixed______

Check only one, if applicable: ODU Alumnus ___ Accountant___ ODU Student___ Race Walker_____ Faculty_____

Tidewater Strider Member ___Yes ___No Make checks payable to “Department of Accounting” and mail to: Old Dominion University, Dept of Accounting, Constant Hall, Room 2154 Norfolk, VA 23529 Amount Enclosed $______Sunday, October 12, 8:05 a.m. at the parade grounds across from the N-24 Gym Naval Station Norfolk Norfolk, VA DIRECTIONS PACKET PICK-UP - Saturday, October 11, 9 a.m. to 4 p.m. Please check website for location. RACE DAY - Sunday, October 12, 6 to 7:45 a.m. at the parade grounds. Directions: From I-64 East or West, take the I-564 towards Naval Station Norfolk and then exit at Gate 3A. After passing the gate, make a left on Gilbert Street. Parking is available in the first lot on the left, before building N-24. Sign up early! Race cap is 1,500 runners. Entries may be mailed to: Naval Station Norfolk Attention: Fleet Week ½ Marathon, Bldg. KN, 1682 Piersey Street, Norfolk, Va. 23511 Entries will be accepted through Wednesday, October 8, 2008. Please do not mail entries after Thursday, October 2 (register online or in person). * You must reach the eight mile mark by 10:30 a.m. $1,000 top cash award Mid-Atlantic Region Fitness & Sports Online registration available through www.lin-mark.com and www.discovermwr.com/fleetweekhalf/fwhm.html

Name ______ELIGIBILITY - Open to everyone, including the public. Sunday, October 12 Last First AGE GROUPS AND DIVISIONS - 19 and under, 20 to 24, 25 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 54, 55 to 59, 60 to 64, 8:05 a.m. Address ______65 to 69 and 70 & over. The parade grounds across from *Address necessary to mail finisher certificate City State Zip AWARDS - Prizes will be awarded to the top two overall male the N-24 Gym, Naval Station Norfolk Phone ______Phone (Alternate) ______and female runners and top two overall military male and female runners. $1,000 for first place runners and $500 to second place Norfolk, VA runners. Email address ______Sponsored by TEAMS - Teams will consist of three to five runners with the best Age (day of race) ______Date of birth ______three times scored. Team categories are: military, men, women TRIDUO and mixed. Mixed must have at least one female. Official Race Photographers www.triduo.com Male qFemale qT-shirt size (circle one) S M L XL Projected Finish Time ______

TIMING - Lin-Mark Computer Sports will time the Fleet Week Half Team name ______(teams must submit entries together) Marathon (neoprene ankle band). No other timing chip can be worn. Participants will pick up their winning time chip at packet pick-up along with their assigned race number. Race numbers must be worn for Please check one of the following: visual personal ID while on the course. For more information visit CALL THE FITNESS AND SPORTS OFFICE AT Active Duty q Retiree qFamily Member qReservist qDoD Employee q Wounded Warrior q www.lin-mark.com. (757) 444-2276 FOR MORE INFORMATION. (Wounded in combat) FREE Entry fee amount paid:______COURSE - This is a flat and fast USTAF certified course that runners Form of payment (circle one): Check (payable to Morale, Welfare and Recreation) Cash (please do not mail cash) will enjoy including the sites and sounds of the world’s largest naval Fun for the base. Runners will get a close up view of the Atlantic Fleet ships and PLUS Visa MasterCard American Express Discover Admiral’s Row. entire family! Mid-Atlantic Region Credit Card# ______Expiration date ______Fitness & Sports PACKET PICKUP - Saturday, October 11, 9 a.m. to 4 p.m. KIDS ONE-MILE RUN STARTS at 8:15 a.m. Please check website for location. Race Day: Sunday, October 12, 6 to Comments from last year’s event: 7:45 a.m. at the parade grounds. Fun, food & festivities Ages 13 ______and under after the race! FEE DEADLINES - March 3 to May 31, $30 for active duty and $40 for all others; June 1 to August 31, $40 for active duty and $50 for all Bring the entire family to enjoy music and entertainment ______others; September 1 to October 9, $50 for active duty and $60 to all after the race! A children’s area complete with inflatables, I know that running a road race is a potentially hazardous activity. I should not enter the race unless I am medically able and properly trained. I agree to abide by any decision of a others; October 11 & 12, $55 for active duty and $65 to all others. race official relative to my ability to safely complete the run. I assume all risks associated with running in this event, including but not limited to falls, contact with other participants games and face painters will be available on site! and the effects of weather. I grant permission to use any photographs, video recordings or any record of this event for legitimate purposes. I hereby give Navy Morale, Welfare and INCLEMENT WEATHER - No refunds, no rain date and no * Separate registration form for this event, please see Recreation, Lin-Mark computer sports, their agents and employees the right to inspect and/or approve the photograph, audiotapes and/or videotapes for promotional, recruiting or transfers due to inclement weather. website at www.discovermwr.com/fleetweekhalf/fwhm.html educational purposes, without any limitation, reservation or compensation, other than the receipt of which is hereby given. This consent is given for any photographs, audiotapes and/or videotapes which have been taken, about to be taken or will be taken. MWR employees and MWR employee family members are not eligible to win door prizes and there will be a $25 fee for not returning your chip. ENTRY FORM ON BACK Signature: ______Date: ______OC-01-241 ES

PLAN TO JOIN the Tidewater Striders' New Energy Youth Fall 2008 Running Team

New Energy is an informal youth group training together to improve their times in road races as well as their performance in track and field and cross-country events sanctioned by the USA Track and Field (USATF) and AAU. Motivations vary from those who simply enjoy running, to those who are goal oriented and recognize the need to train in order to perform well in races. With its group approach to running practices, New Energy provides a fun, sociable forum for running preparation and development.

New Energy welcomes all youth runners, ages 6-16, regardless of ability. Practices are informal, and participants are encouraged to attend as many as possible. Runners must have a good pair of running shoes to avoid injuries. Uniforms (singlet and shorts) can be purchased, but are optional. Membership in the Tidewater Striders is required by the third practice in order to participate in sessions and compete on a team basis in Cross Country and Relay teams. The cost is $10.00 per year or $15.00 for two years. The Team participates in road races held in the Tidewater area, which are part of the Grand Prix 1-mile series (see back of flyer), and are sponsored by local organizations, such as school PTAs. Check race flyers for specific information by visiting www.tidewaterstriders.com . A New Energy Team race schedule will be part of the program and can be found under ‘Youth Programs’ on our Web Site.

Coaching is provided by volunteers who are Tidewater Striders members. This year, Angelo Celesia will provide leadership for training. Many running enthusiasts/parents will also be assisting.

New Energy can provide youth runners and their families an enriching environment which can be a building block to the youth runners' future. In the past, New Energy runners attended the National Cross Country Championships in such places as Orlando, Florida. Many previous New Energy runners are currently participating with high school and college teams where they have excelled in Cross Country, Indoor and Outdoor Track and Field with All State and National recognition. In the past decade, New Energy has produced numerous All-American medalists and one National Champion in Cross Country.

The New Energy Team practices will be on Tuesdays and Thursdays, from 4-5 p.m., at Mt. Trashmore (Kid's Cove area facing South Blvd.), beginning September 9, 2008. Certain Wednesdays we will train at the Virginia Beach Sportsplex in lieu of Thursday sessions from 5:30pm – 6:30pm. Visit the Striders Web Site and look under ‘Youth Programs’ for a complete training and racing calendar. For more information, contact: Coach Angelo: [email protected] 288-7715 Dan Edwards, Chairman of the Tidewater Strider Youth Committee: [email protected] 757-495-3551 Evie Foster, Team Coordinator: [email protected] ...... Detach and Mail completed form to: Angelo Celesia, 2586 Ocean Shore Ave., Va. Beach, VA 23451

PLEASE PRINT: Name of Runner: ______DOB:______Gender___

Address______City______ZIP______

Parent’s Name(s)______Phone #______Email______

Child currently a Strider Member _____ Child will be joining the Striders as a New Member_____

Parent's/Guardian's signature______Date______

TIDEWATER STRIDERS’ FALL MEETING

Speakers: , 2008 October 9 ANAND KAPUR, MD Board certified in Sports Medicine and COMMON RON WELLS, MPT RUNNING INJURIES Ex-collegiate Runner

Hosted by: In Motion Physical Therapy & 5838 Harbour View Blvd, Ste 130 Suffolk, VA 23435

HOW THE CORE AFFECTS RUNNING

Tidewater Strider s Business Meeting Introduction of C andidates 6:30 PM Prog ram begins at 7 PM TIDEWATER STRIDERS 1 - HOUR POSTAL RACEWALK A One Hour “Judged” Racewalk On The Track Saturday, November 22, 2008 Tallwood High School, 1668 Kempsville Road, Virginia Beach, VA

The track will open at 7:00 am; 1st Heat starts at 8:00 am This is a National One Hour Postal Racewalk Event on the track that allows walkers the opportunity to see how their distance walked in one hour compares to other walkers from around the country. Additionally, it gives walkers a benchmark time to compare themselves against in their racing distances in the future. Results will be submitted to the Shore Athletic Club of New Jersey, the national sponsor and coordinator of the event. Complete national results will be compiled, published, and mailed to each individual competitor by the Shore AC of NJ. Cost: $15.00 per individual walker. This covers the cost the “Shore AC” imposes on each individual racewalker and helps offset the costs involved in using Tallwood High School. Receipt of payment and the completed entry form prior to November 22 is REQUIRED. There will be no race day registration. It is anticipated that two, one hour heats, will be conducted. Individuals walking in the first heat must remain available to count and record lap times for the second heat walkers. It is recommended that prior to arriving walkers arrange with another walker to record lap times during one heat and compete in the following heat, or visa-versa. THE USATF COMPETITIVE RULES OF RACEWALKING WILL BE FOLLOWED. A minimum of three (3) USATF certified racewalk judges will be assigned to judge the racewalkers in each heat. One caution (yellow paddle) may be given by a judge to walkers observed to be in danger of ceasing to comply with the rules of racewalking during their heat. Failure to (1) maintain contact with the ground at all times, and/or (2) failure to insure that the advancing leg is straightened immediately upon contact with the ground, and maintained straightened until the body passes over the leg, will result in warnings (red cards) being issued by the judges. Walkers receiving three warnings (1 red card per judge) will be disqualified and their names will not be submitted to the Shore AC for inclusion in the national results. An air horn will be used to start each heat. A digital clock, located in the vicinity of the starting line, will display the time. Each walker’s lap recorder may use the digital clock, or their own digital clock/watch to record the time of each of the walker’s laps. When five minutes remain to be walked, each walker will receive a marker, with their name on it, to carry during the remaining time. A hand bell will be used to indicate when there is one minute remaining. The air horn will sound when the hour time has elapsed. Walkers will drop their markers at their position on the track when hearing the final air horn blast. Officials will then measure – using a measuring wheel - and record the distance of each walker’s final lap with each walker’s recorder. *------tear here------&------mail with check------* Make $15 Checks Payable to the Tidewater Striders and mail to: 211 – 66th Street, Virginia Beach, VA 23451-2040 Race Director: Steve Durrant – [email protected], Phone 422-6811 or 615-2452 Name(First,MI,Last)______M__F__ Address(#&Street,City,Zip)______Phone #______Email Address______Age on 11/22/08______

I understand that racewalking is a potentially dangerous activity. I should not enter the event unless I am medically able and properly trained. I agree to abide to any decision of a race official relative to my ability to safely complete the walk. I assume all risks associated with racewalking this event, including but not limited to falls, contact with other participants, the effects of weather including heat and humidity, and the condition of the track and all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, the Shore AC of NJ, RRCA, USATF, VA-USATF, the City of Virginia Beach, the Virginia Beach Public School System, TriDuo.com, race officials, and all sponsors, their representatives and successors from all claims and liabilities of any kind arising out of my participation in this event. I grant permission for all of the forgoing to use any photographs, motion pictures, recording or any other record of this event for legitimate purposes. I understand that this is an event conducted under the rules of the RRCA and USATF, is not intended for baby joggers, head phones, roller blades, and dogs on leashes, and I will abide by these guidelines. ______Signature (Parent, if under 18) Date

Release

I know that running a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to complete the race safely. I assume all risks associated with this event including, but not limited to, falls, contact with other participants, the effects of the weather including heat and humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver, knowing these facts, and in consideration of your accepting my entry, I for myself and anyone entitled to act on my behalf, waive and release Tidewater Striders, Fort Story, St. Mary’s Home for Disabled Children, and all sponsors, their representatives and successors from all claims and liabilities of any kind arising from my participation in the event. I grant my permission to all of the foregoing to use my photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. This is a road race conducted under the rules of USATF. I understand that it is not intended for individuals with baby joggers, strollers, headphones, skates, skateboards and animals on leashes. I will abide by these guidelines.

PARTICIPANT Saturday, Oct. 4, 2008

SIGNATURE: Rain or Shine

DATE: Fort Story PARENT/GUARDIAN SIGNATURE (IF UNDER 18) Virginia Beach,Virginia Sign release and mail application to: St. Mary’s Home for Disabled Children Attn: Diane Zinn 6171 Kempsville Circle Norfolk, Virginia 23502 Race Application 20th Annual 5K Run, Packet Pickup Sign up for: In the Atrium at St. Mary’s Home for Disabled 5K RUN 5K WALKING DIVISION plus One-Mile Fun Run Children on Friday, Oct. 3, from 4 p.m. to 6 p.m. TEAM 5K RUN TEAM NAME Enjoy light refreshments and take a tour of the Start Times Home while you’re here. ONE-MILE FUN RUN VOLUNTEER 8 a.m. Registration T-SHIRT SIZE (PLEASE CIRCLE ONE): ADULT S M L XL CHILD S M Race Results 9 a.m. 5K Run The Tidewater Striders will provide finish-line results. NAME 10 a.m. One-Mile Fun Run Keep in Mind ADDRESS Come join St. Mary’s Home for Disabled Children Enter Fort Story at the east gate off Shore Drive CITY for the 20th Annual 5K Run — a fundraiser that is and be ready to show a picture ID. Security personnel fun for children and adults of all abilities, both may examine your car before letting you on base, STATE ZIP runners and walkers. Run on scenic Fort Story and so please allow a few extra minutes for entry. then enjoy refreshments (including the adult variety), PHONE EMAIL musical entertainment and an awards presentation. Please Register Early SEX AGE ON RACE DAY BIRTH DATE (M/D/Y) If you’re up for it, for a small fee you also can climb Register today for the best rates and to expedite the historic Old Cape Henry Lighthouse, near the entrance to the base. Your name will be placed on EMERGENCY CONTACT NAME EMERGENCY PHONE spot where the Jamestown settlers first landed in an access list at the gate and you will receive a visitor’s Fees 1607 after crossing the Atlantic. pass just prior to the race. People who wait to 5K Run is $25 per person for entries postmarked All race proceeds support the programs and services register on race day can expect to have security or submitted online by Sept. 12 and $30 thereafter. at St. Mary’s Home, which provides clinical care, personnel search their vehicles. education and therapeutic recreation for children Team members pay the same fee as individuals. and young adults from Virginia with severe T-Shirts One-Mile Fun Run is $10. disabilities in a comfortable, nurturing atmosphere. Guaranteed for first 300 registrants. Method of Payment Check enclosed (Please make payable to St. Mary’s Awards & Age Group Categories Contact Info/Volunteers Home for Disabled Children) 5K Run awards will go to the top three male and For more information or to find out about volun- VISA MASTERCARD AMEX DISCOVER female overall finishers, the top three male and teer opportunities, contact Sonja Barisic at St. Mary’s female finishers in each age group (14 and under, Home for Disabled Children, (757) 622-2208 ext. 331 EXP. DATE / CARD NO. 15-19, 20-29, 30-34, 35-39, 40-44, 45-49, 50-54, or [email protected]. 55-59, 60 and over) and the top three overall male NAME ON CARD and female walkers. Register at www.active.com, or mail the attached form to St. Mary’s Home The two teams with the most participants also SIGNATURE for Disabled Children, Attn: Diane Zinn, will win awards. Each team must have a minimum Please accept my additional donation of $ . 6171 Kempsville Circle, Norfolk, VA 23502 of three runners to participate. No team registrations I am unable to participate but would like to donate on race day. Children 12 and younger who complete the A special place for special children $ to St. Mary’s Home for Disabled Children. One-Mile Fun Run will receive medals. www.saintmaryshome.org Total enclosed $ . Please sign release on back. The RUNDOWN - September 2008 The RUNDOWN - September 2008 - Issue Number 392 Tidewater Striders, P.O. Box 2121, Chesapeake, VA 23327-2121 or newsletter@Tidewater Striders.com Deadline is the 15th of every month, may be earlier during the holiday seasons. Letters and Comments are appreciated, please send to [email protected] Table of Contents Striders Service Directory

Board Of Directors Offi cers: Membership: Service Directory ...... 2 Steve Patterson [email protected] President’s Corner ...... 3 Rich Hildreth, President (481-9027) Cathi Reade (Database) (717-8774) [email protected] [email protected] Financials ...... 3 Goody Tyler, VP(423-0256) Nominations: Notes from the Editor ...... 3 Hank Savedge (333-3267) [email protected] Race Schedule ...... 4 [email protected] Jean Phelan, Secretary (681-0248) Race Forecast ...... 4 Photography: [email protected] TriDuo.com (623-0892) [email protected] 2009 Nominees ...... 4 Dan Edwards, Treasurer (717-0259) Happy Birthday ...... 5 Programs: [email protected] Nick May (426-6167) Multi-Sport Grand Prix ...... 5 Steve Patterson(406-0077) [email protected] Newsletter Stuffi ng ...... 5 [email protected] Publications: New Energy ...... 6 Tommy Neeson (289-5676) OPEN [email protected] The Finish Line is ...... 6 Publicity & PR: Gene Bachman (467-0898) Jean Phelan (681-0248) Adopt-A-Highway/Trail ...... 7 [email protected] [email protected] Board Elections ...... 7 Diane Zinn (689-0423) Race Committee Co-Chairs: Raffl e Donors - Memorial 5k ...... 8 Rick Brown (499-5506), [email protected] [email protected] Dan Edwards (717-0259), [email protected] Walkers Relay Results ...... 8 Sharon Rodier (377-1269) Scholarship: The Athlete’s Kitchen ...... 10 [email protected] Dan Edwards (717-0259) , [email protected] Mike Hillinch (686-8319) Expiring Members ...... 13 Lori Sherwood (406-1247) [email protected] Social: Gene’s Perch - NYC Triathlon ...... 14 Cathi Reade (717-8774) Dwight Kane (547-4014) [email protected] Welcome New Members ...... 15 [email protected] Recipe Corner ...... 16 Teams: Cathi Reade (717-8774) Chairperson - BOD Minutes ...... 16 [email protected] Tommy Neeson (289-5676) Training Sites ...... 17 Committees: Senior Men’s- Adopt-A-Highway: Mel Williams (531-9220) Memorial 5k ...... 17 Rich Hildreth (481-9027) [email protected] [email protected] US Track & Field Olympic Trials ....18 Master / Senior Women - Advisory: Sheri Segal ASYMCA Mud Run Results ...... 19 Mel Williams (531-9220) Strider Mile & 3000m Results ...... 20 [email protected] Women Open-OPEN Memorial Scholarship 5k Results ... 32 Audit: Men Masters-OPEN Bethany Sanchez (471-8233) Striders on the Road ...... 35 Triathlon - Awards: John Lomogda (626-1262) Walker’s Grand Prix ...... 36 Mary Beth Marshall (482-2304) [email protected] Discounts ...... 38 Banquet: Youth - Gene Bachman (467-0898) Angelo Celesia (288-7715) Ad Rates ...... 38 [email protected] [email protected] Application ...... 39 Budget: Triathlon: Dan Edwards (717-0259) Ray McDaniels (496-7450) The RUNDOWN is published [email protected] Community Service: Volunteer: monthly by the Tidewater Striders, Goody Tyler a non-profi t educational and Chris Catoe (425-6556) [email protected] Walking: recreational organization for Constitution & Bylaws: Cindy Williams [email protected] running, walking and triathlon Mel Williams: (531-9220) Youth Programs / Teams Chair: enthusiasts in the Tidewater Virginia [email protected] Dan Edwards (495-3551) area. Opinions expressed in the Elections: Race Hotline Updates RUNDOWN are not necessarily Curt Aasen (622-1911) Mike Robinson (627-1500) [email protected] [email protected] those of the Editor or the Tidewater Grand Prix: Striders Board of Directors. Web Site CommitteeChair: Tommy Neeson (289-5676) Tommy Neeson Complete advertising information is [email protected] [email protected] on page 34. Marketplace: Web Site Manager: Paul Boyette (482-4071) Steve Speirs (478-6403) Deadline: 15th of every month [email protected] - 2 - The RUNDOWN - September 2008 President’s Corner Treasurer’s Report

The great news out this month, if Jul-08 you missed it, is a study by Stanford Income University covering about 20 years Club Races 6,233.00 indicates that those folks who run as a long time exercise regimen ERR 5,000.00 live longer than those who don’t. Memorial Schol. Race 1,020.00 By a signiﬁ cant amount. The Strider Mile 152.00 study began in 1984 with studies of Summer Series 61.00 people over 50. Of those who ran, only 15% had died after 19 years, ERC 1,081.50 while 38% of those who didn’t run Interest 32.53 had passed. In fact, disabilities Membership 1,898.00 were lower and quality of life was higher in the group running. Youth Dev. 400.00 Total Rev 9,645.03 Further to this, you don’t have to run that much. The average time for those who ran when the study Expenses began was 4 hours a week. After Club Races 2,624.62 20 years, it’s down to 76 minutes Memorial Schol Race 1,005.47 a week. It would appear as if you don’t have to be running marathons Summer Series 1,619.15 to obtain this beneﬁ t. Comm. Svc 60.80 ERC 438.53 What’s also interesting to me is that with everyone I’ve known for awhile in the running ERC-Van 75.00 community eventually the discussion turns to longevity and how we hope we’re still running in our 70s and 80s. Well, if you keep at it, it’s apparently more likely that you’ll Gen’l Ops 200.00 be able to continue it. Membership 136.99 Newsletter 2,507.12 Someone said that if you do what you’re passionate about you’ll never work a day in your life. A huge percentage of you as Strider members are passionate about this activity and Scholarship / T-Trot 100.00 here’s hoping it pays off for you. Total Exp 6,143.06 Net Income 3,501.97 We only have three events this month, the Wounded Marines 5K on the 13th, the ODU Dept of Accounting on the 20th and the Neptune Festival on the 27th. There are two other races that have a lot of interest, though. There is the Hampton Bay Days 10K on Account Balances 31-Jul-08 September 6 and the Sandman Triathlon on September 14.

See you at the races BankofAmer Checking 21,118.30 Rich Hildreth Bank of America MMkt 15,014.75 Restricted: Notes from The Editor General Operations 18,000.00 Scholarship-General 48,000.00 Hope everyone is using the new application when renewring or renewing online. A copy of the Scholarship-Bashara 33,250.00 new application is on the inside back cover. Scholarship-PSEdw 14,500.00 Youth 6,000.00 Keep those articles coming; we’ve been getting many good articles over the summer, hope that trend continues through the Fall as the busy season starts. Tell us about the out-of-town Fall Schwab Donation Acc’t 8,482.84 Marathons. Total - Restricted 128,232.84 Total - All Accounts 164,365.89 Please let me know of any suggestions for either the print or E-Rundown.

See ya at the races, Ada [email protected]

- 3 - The RUNDOWN - September 2008 TIDEWATER STRIDERS 2008 RACE SCHEDULE

13-Sep Wounded Marines 5K 5K Regent Univ. Virginia Beach Tim Crowley, 392-1434 [email protected] 20-Sep ODU Acc’tg Dept. 5K Norfolk ODU Randy Spurrier [email protected] 27-Sep Neptune 8K 8K WT VB Boardwalk Brian Sagedy, 498-0215 [email protected] 4-Oct St Mary’s 5K 5K TBA Paige Flemming pfl [email protected] 5-Oct Thaila Elem 1-Mile Thalia, VB Beth Matthews [email protected] 11-Oct All American Beach Ford 5K & 1-Mile Kings Grant, VB Dawn Coutts, 340-5607 [email protected] 12-Oct Fleet Week 1/2M** Half Marathon Naval Base Norf John Lucas 18-Oct Susan Komen 5K & 1-Mile WT Atl & Bdwalk VB Karen Zablocki, 490-7794 [email protected] 20-Oct Cape Henry Race at the Cape** 5k & 1-Mile Virginia Beach Alice Meredith [email protected] 25-Oct I Need a Lighthouse 5K Fort Story Blair Fine blairfi [email protected] 1-Nov Race for Breath 5K WT VB Boardwalk Cathi Reade 717-8774 [email protected] 9-Nov AAU Cross Country 2K 3K 4K 5K Sportsplex Evie Foster, 431-1169 [email protected] 9-Nov OBX Marathon** Marathon, Half Marathon Outer Banks, NC www.obxmarathon.com 15-Nov Cape Henry 10Mi & Duath** 10Mi & Duathlon Virginia Beach Judy McReynolds, [email protected] 22-Nov 1-Hr Postal Racewalk 1-Hr on Track Tallwood HS Steve Durrant [email protected] 27-Nov Turkey Trot 10K & 1M WT Mt Trashmore Dan Edwards 495-3551 [email protected] 6-Dec Army-Navy 10K Ft. Story Ft Story MWR [email protected] 6-Dec Jingle Bell Run 5K WT Old Dominion Univ Angela Courtney, 456-1119 [email protected] 13-Dec Santa Shuffl e 5K WT Old Towne Ports Jeannie Martin, 488-9161 [email protected] 20-Dec Davis Corner Rescue Squad 5K Mt Trashmore, VB Sharon Brown, 499-5506 [email protected] ** Non-Strider event but some support provided by Tidewater Striders

Race Forecast by Your Race Committee 2009 Board Nominations Saturday, September 13th – Wounded Saturday, October 18th – Susan Komen Do you want to become more involved in Marine 5K at Regent University – a good 5K & 1-Mile on Atlantic Ave & the VB your club, consider a big step and submit race for a great cause. Boardwalk. Join the thousands battling your name for nomination. Nominations Saturday, September 20th – ODU cancer through this nationwide event. Chip will be made at the Membership meeting Accounting Department 5K – enjoy a 5K timed. to be held on October 9, 2008, at 6:30 PM,. on the campus with a traditional post race Saturday, October 25th – I Need a Light The meeting will be held at the In Motion picnic. House 5K & 1-Mile at Fort Story. 2nd Physical Therapy facility located at 5838 Saturday, September 27th – Neptune 8K -- Annual – last year’s was a great race. Harbour View Blvd., Ste 130, Suffolk VA always known as the fall 8K – ﬂ at and fast: Come out and have a superb race for a great 23435. up and down Atlantic Ave. Chip timed. cause. A quality event managed by the Neptune Saturday, November 1st – Race for Breath – All interested individuals should contact Festival. this race supporting the local battles against Hank Savedge via e-mail, hsavedge@cox. Saturday, October 4th – St Mary’s Home for lung cancer has grown each year – a great net, to have their name added to the slate Disabled Children 5K at Ft Story – the 20th 5K on the Boardwalk. Chip timed. for the 2009 Board of Directors. There are year for this race which has changed venues Saturday, November 8th – Town Center 5K 12 members of the board, 6 seats are up for – full food & beverage post race party. – a quality event by the Pembroke Kiwanis, election each year. Elections take place in Saturday, October 11th – Beach Ford All including a great post race party. November and the term begins in January. American Run 5K & 1-Mile at Kingston Next month we’ll update the fall schedule Elementary in Virginia Beach. Traditionally and go over the holiday races. Forward The Board of Directors meet once a great awards, rafﬂ e and a great residential your comments or suggestions to your month and are active in volunteering at venue. Race Committee. Strider events, planning social activities Sunday, October 12th – Fleet Week Half Dan Edwards, [email protected] and determing the general direction of the Marathon supported by the Tidewater Tidewater Striders. Striders with WT Chip timing by Lin- mark.

- 4 - The RUNDOWN - September 2008 Happy Birthday! Newsletter Stuffi ng 2008 Multi-Sport Grand This month, 128 August 2008 Rundown Stuffi ng Prix Schedule Striders are celebrating Thanks for the August Stuffi ng go to: Patriot’s Half their birthday and 21 are Rundown Stuffi ng Volunteers www.SetUpEvents.com MOVING ON UP to a Curt Aasen Saturday, September 6, 2008 new age group! Chris Catoe Patriot’s Sprint or International Jim Coleman www.SetUpEvents.com Stanley Jarrow Sep. 04 Sunday, September 7, 2008 Michele Smith-Harden Sep. 06 Bob Curtin, Jr. Sandman Triathlon Charles Heiden Sep. 09 Glenda Dennison www.sandmantri.com Sunday, September 14, 2008 Anthony Zydlewski Sep. 11 Sue Edwards Suszann Magner Sep. 14 Cape Henry Duathlon Don Greene www.friendsofthecourt.org Andrew Hoffer Sep. 14 Mark Lakey Next Price Increase: November 15, 2008 Mary Margaret Kutz Sep. 14 Saturday, November 15, 2008 Duane Lougee Bill McDaniels Sep. 15 Barb Mathewson* Eugene Paugh Sep. 15 Lena Hinkle Sep. 15 Bob Rantanen Grady Gaskill Sep. 18 Barbara Stark Edward Eck Sep. 21 Jim Stark Charles Schindler Jr. Sep. 21 Tim Westfall Jonathan Wagshul Sep. 22 PickUp/Delivery Kelly Frostick Sep. 22 Mary Beth Marshall Nan Park Sep. 24 Mailing Stephan Perkins Sep. 24 Dan Edwards David Zook Sep. 24 Label Printing Les White Sep. 27 Cathi Reade Rachael Semcheski Sep. 28 *Coordinator Samuel Brown II Sep. 30 Be among the fi rst to see the newsletter, If we missed your birthday and you’re enjoy friendship, food and drinks, help stuff moving up in age groups, we may have the Rundown at Running, Etc in Norfolk: made a mistake or we have your birthday wrong in our records. Please let us know. September 25, 2008 Notify Steve Scudder (svscudder@juno. Above is Les White at the Strider Mile. Les may be com Subject: Strider Birthday) so that he celebrating his aging-up at the Neptune Festival 8k. can update your membership information. New Membership Application

Please use the new application in this Rundown when renewing and/or signing up new members. There are new levels of membership based on how each member receives the Rundown. The choices are via e-mail or via USPS.

- 5 - The RUNDOWN - September 2008

New Energy - Tidewater Striders Youth Running Group New Energy is an informal youth group training together to improve their times in road races as well as their performance in track and fi eld and cross-country events sanctioned by the USA Track and Field (USATF) and AAU. Motivations vary from those who simply enjoy running, to those who are goal oriented and recognize the need to train in order to perform well in races. With its group approach to running practices, New Energy provides a fun, sociable forum for running preparation and development. For complete information, visit the New Energy page on the Striders website or contact Coach Angelo via e-mail at [email protected] or phone 288-7715. Fall Training Wanted: Youth Runners Fall training for New Energy begins on Practices are on Tuesdays and September 9, 2008. If you are nto already Thursdays from 4 to 5pm at Mt. registered for the team, please sign-up Trashmore. Alternative locations using the fl yer attached to the e-Rundown may be Final Kick Sports. The or found on the Strider website. coaching volunteers this year will be led by Angelo Celesia. Some practices in the Fall will take place Coach Angelo may be reached at after the Virginia Beach High School Cross [email protected] or via phone at Country meets. This is ideal for learning 288-7715. about the sport for when your young runners is entering High School and just Please see the New Energy fl yer to gain valuable training on an actual cross inside the e-Rundown for more country course. information. More information is availalbe from Coach Celesia and his e-mail distribution. Share your love of running with a child, please pass on this information to neighbors, co- To the right -Sporting his New Energy uniform, Noah workers, family and friends. Mostoller competes at the Strider Mile. The Finish Line is Just the Beginning for Girls on the Run® By Laura Solomon, Council Director, Marketing and Fundraising ([email protected]) This September, girls ages 8-11 in 10 Lessons Learned could not afford to participate, were offered different schools and recreation centers Some of the powerful “lessons learned” fi nancial assistance for the 2007 program. across Norfolk, Virginia Beach, Portsmouth, from alumni of the program are “Not to On an ongoing basis, over 40 women Newport News, Suffolk and Yorktown will gossip,” Lanette 10 years old and “Stay volunteer on the board as coaches and receive registration packets for a program active,” Shyqnanta 8 years old. When committees. The coaches dedicate over called Girls on the Run. Those that sign up asked “what is one thing you learned about 4 hours per week during the three month will be in for quite a treat. yourself?” some of the girls have learned season. very powerful lessons: “I have abilities,” About the program learned Lanette, age 10 years. Shyquanta, Looking Forward Girls on the Run® is a 501(c)(3) non-profi t age 8, learned “I do trustworthy things.” The South Hampton Roads Girls on the Run organization which uses an interactive Katie, age 9, learned that she “can do ® Council started in the fall of 2004 and curriculum and running to develop self- anything I put my mind to” and Jhaiya, by the fall of 2005 the fi rst programs were respect and healthy lifestyles in pre-teen also age 9, says “I can keep my promise.” launched in Norfolk and Virginia Beach. girls. Our core curriculum addresses And all runners will enjoy this response This fall Girls on the Run South Hampton many aspects of girls’ development - their to the question “What did you like most Roads will have programs at 13 sites with physical, emotional, mental and social about GOTR?” Jhaiya’s (age 9) answer was a target of 20 sites in the spring. We hosted well-being. Lessons provide girls with the “Running.” our very fi rst spring 5k in Newport News tools to make positive decisions and to on May 24th and will be having our fi rst avoid risky adolescent behaviors. Volunteer Helping Hands fall 5k on November 22nd in Norfolk. coaches lead a 12 week long 24-lesson Girls on the Run® South Hampton Roads Registration is available for the fall 5k on season that teaches life skills through is very fortunate to have several volunteers active.com. Look for a race fl yer in the running games and workouts. Girls choose and local businesses support our mission. October Tidewater Striders Rundown! and conduct a community service project Sentara Healthcare, The Dragas Companies, and at each season’s conclusion, the girls Dominion Pools and CREW (Commercial Please visit our website www.gotrshr.org complete a 5k running event as a group. Real Estate Women) are all very generous for more information on the program, the sponsors of our mission. Because of our race and how to get involved. sponsors 98 girls (60%), who otherwise - 6 - The RUNDOWN - September 2008

2008 ADOPT-A-HIGHWAY SCHEDULE Adopt-A-Trail Meet on Shore Drive opposite Fort Story west entrance for cleanup along Volunteers Shore Drive to Atlantic Avenue. Social follows in First Landing/Seashore August 10, 2008 State Park. . Sunday, September 21 10:00 AM Amiele Barakey Sunday, November 2 10:00 AM Tom Boose For more information call Rich Hildreth at 481-9027 Rich Hildreth Darcy Mahler 2008 ADOPT-A-TRAIL SCHEDULE Jim Ross Meet at the “Narrows” boat ramp parking area (west end of 64th St. off At- lantic Ave.) at First Landing/Seashore State Park for trail maintenance along Ed Rucka Long Creek Trail and Osprey Trail. Social usually follows in boat ramp area. Katie Sack Sunday, October 19 10:00 AM Ryan Wroblewski Chris Catoe* For more information call Chris Catoe on 425-6556 or e-mail [email protected] *Adopt-a-Trail Coordinator

- 7 - The RUNDOWN - September 2008

THANKS TO OUR RAFFLE PRIZE DONORS

The Pamela Edwards Memorial Scholarship Endowment Fund 5K Run/Walk was held on July 29. The principal fund raiser associated with this race is a rafﬂ e. There were more than 70 rafﬂ e prizes valued at approximately $6,000, and the Endowment Fund netted approximately the same amount, $6,000.

The committee for this race extends our sincere appreciation to the following companies or organizations who donated valuable prizes. Please patronize these prize donors who support our club. Tidewater Striders members who were contacts within the company or organization are listed in parentheses. The primary raffl e prize solicitors are also listed. Raffl e Prize Donors Annapolis 10-miler Marathon & Beyond Bart Yasso, author McLeod and Tyler Enterprises Beach Mortgage Company with Randi Eure Mediation Center of Hampton Roads (Dave Breezy Point Triathlon (Betty Virok) McDonald) Brydges Geroe Rosenblatt & O’brien Law (Mark National Baseball Hall of Fame & Museum Mustin) Nick’s Hospitality Restaurant (Linda Palluch) Captain Groovy’s Restaurant Ray Skinner Frames Coastal Imports Repair Reebok Credit Union Cherry Blossom 10-Miler RK’s Surf Shop Dean Ottati, author Running Etc. (Mike Robinson) Don Greene’s Garage (Don Greene) Simply Funds, Inc. (Mike Ware) Elite Racing & Rock `n Roll Half Marathon Sheriff’s Offi ce: Virginia Beach (Mark Mustin) Final Kick Sports (Jerry and Amy Frostick) Studio East Flying Pig Marathon Sunfl ower Florist Getem Termite & Pest Control (Jim Murphy) Tidewater Striders (Rich Hildreth; Dan Edwards) Garden’s in a Flowerpot TriDuo.com (Ada & Allen Lester) Gateway Bank Town Center Fitness (Tom Purcell) Groomingdale’s Pet Grooming UNC Educational Foundation with Bill Ipock Hair by Josef Wilson’s Janitorial Service Kale Running (Ann Hupp and RP Kale) www.carolina- photo.com with George Mitchell Kayak Nature Tours (Randy Gore) YMCA South Hampton Roads (Ed Lee) Kim Mosher, Artist Raffl e prize solicitors Rob Levinsky Bee McLeod Jeanne Kruger-Williams Chuck Lollar Goody Tyler Mel Williams

Thank you all from the Race Committee: Rob Levinsky, Jim Dare, and Mel Williams

Walker Relay at Summer Series

At the 2008 Summer Series, the walkers had a relay category.

The 1st place walker relay team at the Summer Series II, 3 X 2K relay was: Bill Lipford Bobby Hensley Linda Janssen

- 8 - The RUNDOWN - September 2008

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- 9 - The RUNDOWN - September 2008

The Athlete’s Kitchen PROTEIN AND RUNNERS Copyright: Nancy Clark MS, RD CSSD, August 2008 Protein is a hot topic among runners of all weight by 0.5-0.75 g protein/pound (1.0- gets burned for fuel rather than get used ages and abilities. They want to know how 1.5 g/kg). If you are restricting calories or for building or repairing muscle. If you are much protein they need, when they should are a novice runner who is building new concerned about your protein intake, meet eat it, what’s the best kind of protein, and if muscles, your protein needs are a little with a certifi ed specialist in sports dietetics they should buy sports drinks with protein. higher, but 1 gram protein/lb (2 g/kg) is for personalized advice. To fi nd your local The purpose of this article to answer some more than enough! CSSD, use the referral network at www. of these questions and leave you with SCANdpg.org. this message: While adequate protein Example: is important in your sports diet, protein • If you weigh ~120 lbs, the recommended Q. Should I use a sports drink with protein should take it’s place as the accompaniment intake is ~60-90 grams protein per day; during my endurance runs that last longer to carbs (grains, fruits, vegetables) in each 90-120 grams if dieting or starting to lift than an hour? meal and snack. A. If your goal of taking a sports drink with weights seriously. protein (such as Accelerade or Amino Vital) • If you weigh ~160-lbs, the recommended Q. I’ve been eating egg whites for breakfast. during an endurance event is to enhance intake is ~80-120 grams protein per day; I’ve heard they are an excellent source of your performance, don’t bother. Endurance 120-180 if dieting or starting to lift weights high quality protein, right? is largely affected by how many calories seriously. A.Yes, egg whites offer high quality, muscle you consume while you exercise. Studies that look at protein+carbs during endurance building protein. But take note: egg whites To determine how much protein you eat at exercise indicate when the total calorie are mostly water, and are not “packed meals, use the information on food labels intake is similar, the proposed endurance with protein.” A 3-egg white omelet has and/or analyze your diet at websites such benefi ts are not there. A good tactic is to eat only about 10 grams of protein. You could as www.fi tday.com or www.sparkpeople. a tried-and-true, well tolerated carb-protein more easily swig 10 ounces of skim milk com. Once you know how much protein snack or light meal within the hour or two and skip the cooking and dishwashing. A you eat at meals and snacks, you can then before you embark on a long run or other whole egg has about 6 grams protein, and determine how many protein bars you form of endurance exercise. That is, enjoy is rich in vitamins and minerals. The yolk need. (Likely none!) That is, if your diet some pre-exercise cereal with milk, bagel is cholesterol-rich; the debate continues offers 100 grams protein and you need with an egg, a swig of lowfat chocolate whether or not the cholesterol you eat only 90 grams, there’s no need to buy a milk. This gets protein into your system, affects your blood cholesterol and heart- protein bar other than for calories to curb so it’s ready to be used. Then after the fi rst health. Likely not. Better than eggs or hunger. The athletes most likely to benefi t hour of your long run, target ~200 to 300 egg whites, choose to fuel your muscles from protein bars are dieters who restrict calories of carbs/hour. Choose the sports better with carb-rich and health-protective calories (including runners, dancers, beverage that tastes best to you. Soon after oatmeal for breakfast. Cook it with skim runners, wrestlers, gymnasts), vegetarians, you’ve fi nished training, have a wholesome milk (instead of water). If you want more and picky eaters. protein, add almonds, walnuts and/or 1/4 protein+carb snack or meal, to help reduce cup of powdered milk. Q. I’m a vegetarian and try to eat some muscle soreness. plant protein at each meal. I still wonder if Q. I know I should eat a 3 or 4 to 1 ratio Q. I’ve been weight lifting for several I am getting enough protein to support my of carbs to protein right after I run, but I years. Do I still need a high protein diet? training for a half-Ironman. don’t know what that looks like in terms of A. In the early stages of training, your A. Many vegetarians who think they eat food. So I buy Accelerade to be sure I get protein needs are higher than when you have well are surprised to learn how little protein the right ratio. Are there other options? established a stable muscle mass. Once plant foods offer. For example, a petite A. Commercial recovery drinks are more you have built muscle, your protein needs vegetarian triathlete who needs at least 55 about convenience than necessity. You return to the standard requirements. Yet, grams protein per day might base her meals can enjoyably refuel with chocolate milk, most strength-trained runners habitually on these plant-proteins for the day: eat a high protein intake, and this becomes yogurt, a sandwich or pasta with meat a moot point. Research suggests resistance Breakfast: a dallop of hummus (4 g protein) sauce. The ratio need not be exact; the exercise enhances the way your body uses on toast concept is your plate or glass should be the protein you eat, and this actually results Lunch: a Boca burger (13 g) mostly carbs with a little bit of protein (not in greater effi ciency and a reduced protein Dinner: a quarter-cake of tofu (9 g). a hefty amount that will sit heavily in the requirement. (Campbell, 2007) stomach). That totals only 26 of the recommended Also, whether or not a protein-carb sports Q. How many protein bars per day are too 55 grams protein! Yes, she gets a bit more beverage is superior to a carb-only beverage many? protein from the grain foods and veggies remains debated. In a recent study (Green, A. To start, you need to determine how that round out her meals, but she would 2008) in which athletes drank either a carb or much protein your body needs and then be wise to double those protein portions! a carb-protein recovery drink immediately assess how much protein you eat via your Getting enough protein is particularly after muscle-damaging downhill running, standard diet. Most runners eat more than important if you are restricting your both beverages offered a similar recovery enough protein without supplements! To calories to lose weight. Protein needs jump process over the course of three days. The estimate your daily needs, multiply your when calories are low because the protein - 10 - The RUNDOWN - September 2008 authors conclude the meals in those post- Thick and Frosty Milk Shake exercise days supplied the protein and Here’s a thick and tasty milk shake recipe from the new Nancy Clark’s Sports Nutrition carbs needed to recover. Yet, in a six-day Guidebook, Fourth Edition (2008). The shake is tasty carbo-protein combination and study with college cross-county runners, makes a welcomed recovery food. those who took a carb+pro supplement The instant pudding adds a thick texture; the ice cubes make it frosty and refreshing. It’s reported less soreness than those who took a healthful alternative to standard milk shakes made with ice cream and an enjoyable way only carbs (Luden, 2007.) to boost not only your protein and calcium intake, but also reduce post-exercise muscle The bottom line: You won’t go wrong by soreness. refueling soon after exercise with a carb- By varying the fl avor of the pudding (vanilla, lemon, chocolate), you can create numerous protein combination. If engineered foods variations. You can also add fruit (preferably frozen chunks) for extra nutritional value. are preferable because they are convenient, Note: The shake thickens upon standing; you can add more (or less) pudding mix, buy them. But if you prefer the wholesome depending on how thick you like your shakes. If there are pieces of ice cubes remaining goodness of chocolate milk and other in the shake, worry not-they’ll just keep the beverage cool. natural protein-carb combination, enjoy 1 cup milk, skim or lowfat them instead! 1/4 cup instant pudding 1/4 cup powdered milk References 3 ice cubes Campbell W, Leidy H (2007). Dietary protein and resistance training effects on muscle and Optional: 1/2 to 1 cup (frozen) fruit chunks body composition in older persons. J Am Coll Nutr 26, 696S-703S. 1. Place all ingredients in a blender, and blend until smooth. Green MS, Corona BT, Doyle JA, Ingalls CP. Carbohydrate-protein drinks do not enhance Yield: 1 serving recovery from exercise-induced muscle injury. Int J Sport Nutr Exerc Metab. 2008;18(1):1-18. Nutrition Information : 280 total calories; 55 g carbohydrate; 15 g protein; 0 g fat Luden ND, Saunders MJ, Todd MK. Reprinted with permission from Nancy Clark’s Sports Nutrition Guidebook, Fourth Postexercise carbohydrate-protein-antioxidant Edition (Human Kinetics, 2008) ingestion decreases plasma creatine kinase and muscle soreness. Int J Sport Nutr Exerc Metab. 2007;17(1):109-23.

- 11 - The RUNDOWN - September 2008

CONGRATS to all finishers of the Rock-n-Roll Half Marathon! GOOD LUCK to all participants in the upcoming SANDMAN and PATRIOT’S Triathlons!

Sandman Packet Pick-Up Saturday September 13th 1-6 pm at Final Kick

Come by the store for some last minute tips! Check our website for more info on the following clinics: Tire Changing Transitions First Timers

Looking for another race to squeeze into your season??? Check out Big Lick Triathlon in beautiful Smith Mountain Lake State Park Race Date: Sept 20th Distance: 1.5K Swim, 40K Bike, 10K Run

Check our Website for more information on Upcoming Events and Weekly Group Training www.finalkicksports.com

2865 Lynnhaven Dr. VA Beach, VA 23451 757-481-3400

- 12 - The RUNDOWN - September 2008 Membership Expires This Month If your name is on this list, your membership is due to expire in October 2008. You may renew online at Active.com or mail in the application on the back inside page of this newsletter. Note that this is a new application effective July 2008. Bert Allen III Stirling Goulart Amy D. Mack Mark Rogerson Abigail Anderson-Volk Kim T. Gray Gary D. Maher Mike Rogerson John J. Bergmann Emily R. Gregosky Meaghann McCarthy Tricia Rogerson Kelly H. Bevins Kimberly B. Grifﬁ ths Beth McCombs William Ryan Susie L. Bohlander Ana M. Grimh Brandy A. McFadden Katie Sack Lois Bonner Tyler Grimh George P. McLeod David M. Sack Tonya Borman Susan Hagel Jay Mears Richard N. Schwenk Chris John Bradley Charles J. Heiden Sheree P. Myers Martha E. Schwenk Nancy Briggs DeDe Herron Dan J. Neuland Kristen Schwenk Bob Brockman Steven R. Herron Katherine Ordmandy Stephen V. Scudder Jesse Broome Howie Hodapp Jenny Parker Philip E. Sheridan Barbara Butler Nicole Hopkins Eugene G. Paugh Pamella B. Smith Tom Clark Carrie A. Horton David Phillips Ellen W. Stott Jennifer V. Collins Ron Hundley Ronald Joseph Possanza Cindy Vandermeer Edward M. Coryell Korey D. Kendall Benjamin R. Potts Joseph Volk Daniel A. Davis Konner Kendall David W. Rantanen II Robert Wagenman Scott Eby Kevin Kendall Jennifer Riggs Les White Ian Felty Kathleen Knapp Angela Rioux Sherry White William F. Floyd Yuko Koenig Troy Rogerson Brad Whitson Les W. Gibson Marcia Kull Brian Rogerson Anthony W Zydlewski Elizabeth Goulart Donna M Loughran Jake Rogerson

- 13 - The RUNDOWN - September 2008

New York City Triathlon by Gene Bachman You must rack your bike between 2 and 6 pm for the hills I didn’t have it. at the transition area, and you are responsible for taking your bike to the transition area on All in all not only is this one of the most the Hudson River. This is a real treat, biking diffi cult olympic courses I have run but also in New York City. Watch for walkers; the it is one of the most technical. You just can’t local traffi c and cabbies are nice. Look out for be a fast triathlete and do well here, you have potholes, they can do some damage to a disk to be smart. or a pair of 606s. On your way to the transition The fi nisher medal is a replica of the original area, go to Central Park with your GPS, and subway token from the late 1800s. You also BIKE THE RACE COURSE. Central Park This is a must do race. get a nice hat in your goodie bag. This race is hilly and will kick your butt. There is a has the greatest number of disabled athletes nasty climb at the 5.2 mi. mark just when you I arrived with every intention of placing and for any tri. They are also very fast, it’s as if are kicking up your pace for the fi nish. Be fell short by committing a few mistakes. they had wings. Very inspiring. These errors will be highlighted for those prepared to suffer here. who wish to skim this article. GET ON THE FIRST SHUTTLE. If you are Registration for next year: November 1st @ in the fi rst 10 waves (start before 7), get on 12:01 am. If you decide to do this race, BE the 4 am shuttle. My wave started at 5:59 and PROACTIVE. Train. DON’T I barely had time to get my act together (get UNDERESTIMATE THIS RACE. Either a short run in also). Time goes fast--DON’T the course or the competition will chew SCREW AROUND. Remember to place you up in a New York minute. There is you bike gear in small chain and 23 or 25 no need taking up slots that are highly Volunteers cog. There is a steep hill out of transition and desired if you just intend to putz the race. several people fell off the bike here. It is this There were 3000 slots and the race sold Summer Series hill that you face in the run out of T2. out within 8 hours. In addition, the cost for Week 3 - July 22 the 3 days in the New York area was about BE THE LAST ONE IN THE WATER. I was Jean Phelan* equal to staying in Freeport and doing the in the fourth wave after the pros and elites. Dick Brothers* Conchman Tri. Make you time, training, The current will force you against the starting and money count. rope with a very large group. By being the last Sue Edwards into the water, you will be at the back of the Jim Ross If you drive, stay two nights prior off the pack (like a can of sardines). When the gun Jersey Turnpike. There are several night Betty Brothers sounds, wait 10 seconds, then go. I passed a hotels less than a C note per night. Get lots of Philip Blankenship lot of swimmers due to the fact that I wasn’t rest. You will not sleep well the night before. beaten up on the start. Because of the current Katie Sach There is nothing like going to bed at 9 pm on this is a short swim. USE A LONG SLEEVE Gene Bachman a Saturday night in New York City to get up at WETSUIT. There were lots of really mean 3:30 am. Lots of energy in the city. Jan Yerkes jellyfi sh that ambushed us at around 700 Ron Jones GET TO THE HOST HOTEL EARLY. The meters. I believe that the guy who died during Jeannine Jones briefi ngs are mandatory and start at 10 am. the swim may have had a reaction to the You will receive a hand stamp which will stings. Goody Tyler get you your packet. No stamp, no packet. Jimmy Murphy One thing I did right was buy a cheap pair of I recommend you stay at the host hotel. Be fl ip fl ops for the mile walk from transition to Evie foster prepared to spend about $300 per night. Check the swim start. It’s a long walk and the terrain Dick Kole with the Sheraton New York, 54th Street is a little tough on the bare foot. West, it is across the street from the Hilton Curt Aasen (host hotel) and is less expensive. Once you RUN THE TRANSITION AREA. Do a Rick Palluch receive your race packet, DRIVE THE BIKE practice run into transition from the swim. Sharon Rodier COURSE. Take your GPS and note the hills, Know where your bike is. There are two Mil Williams especially when the course exits the West transition areas with 1500 bikes in each. Rob Levinsky Highway and turns northeast into the Bronx. Transition area is bike in, bike out; run in, run Use a 12/27 cog on your bike. I had a disk out. Rich Hildreth with a 12/25 and paid a price. The bike course *Race Directors makes Colonial Beach look fl at. If you have RUN YOUR OWN RACE. Flying down not trained for hills, the cranking up these hills 72nd St. East, out of transition, at a sub 7 and overpasses will drain you and you cannot minute mile cost me big time. I was so focused make up that time on the downhill. Spin the on catching an elite male and female runner hills. Stay in the saddle. on this fi rst mile that when I needed the speed

- 14 - The RUNDOWN - September 2008

WELCOME ABOARD!

Chesapeake, VA Jon Winters Elizabeth Moore Jane D. Cullipher Dawn Demacos Teresa Bowling Kasey Dell Ethan Hamilton

Norfolk, VA Logan Hamilton Lisa Roshto Patrick Redmond Jaime Concepcion Travis Redmond Christopher D. Flood Katherine Cullipher Laura Silzle Maloney Kris Rouleau Bill McDaniels Jalyn Balmer Rebecca King Steve D. Jones Dale McDaniels Tessa K. Jones Gregory Lavender Portsmouth, VA Wesley McDaniel Jennifer McCaffery Above, New Strider Member, Dawn Dema- Laura Ingram cos, emerges from the Mud during the Suffolk, VA Nicholas Reese ASYMCA Mud Run at Little Creek. Sonya Ansarov Brandon Winters Below, New member Bruce Gwaltney com- William “Tom” Nichols Mary Ann DuRant petes at Summer Series Week 3, the pre- dict your time event. Vince Ansarov Ryan Wroblewski Patricia Rouleau Virginia Beach, VA Jody Blair David J. Idoni Caroline M. Robinson Vernon L. Martin Lisa Marie Winters Alyssa B. Henson Bruce S. Gwaltney Nicholas Andrew Imrich Steve Wroblewski Patrice F. Revell Alex Wroblewski Berta A. Presby Megan McConahy James Cullipher

A BIG THANKS from Dick Brothers & Jean Phelan to all of our volunteers & sponsors for the Summer Series.

Sponsors of the Summer Series Running Etc. Ocean Creek Apparel Anchor Inn Elite Racing Kayak Nature Tours. - 15 - The RUNDOWN - September 2008

TIDEWATER STRIDERS BOARD OF Recipe Corner DIRECTORS MEETING by Sheila Bailey, RD - MINUTES FOR JULY 7, 2008 Nutritionist ACSM Health / Fitness Instructor Rich Hildreth, President, called the meeting to order at 6:40 PM. Certifi ed Adult Weight Management - wearefi t.net at the Virginia Beach Neptune Festival offi ce. Board members missing were Steve, Cathie & Goody. Dick Kole was a guest. I invite you to send me your fa- vorite recipe to “make-over” if June minutes were accepted, as amended. you would like or to fi nd out how nutritious it might be. E-mail me OFFICERS REPORTS at [email protected] or send by President’s Report: snail mail to 824 Etheridge Avenue Rich reported that next Sunday, July 13th is adopt a highway. He Norfolk, VA 23502. Sharing recipes also will be representing the Striders at the Regional Club meeting can be as informative as sharing of Peninsula Track Club & Colonial Road Runners. our tips on running which can be a valuable resource for those that Treasurer Report: are new to our sport. Experience is Dan presented the June fi nancial reports what we can pass on to others and that includes FOOD recipes! Secretary Report: Board Members were briefed on the status of the Summer Series. If you are like me you have found ways to include soy products in New Business: your diet. This can be challenging because if you are not familiar Motion was made and accepted by the board for distribution of with soy and think you won’t like it you might not be rushing funds to be moved to a Bank of America money market account. out to buy it. One easy way to start is with soy milk. You might Motion made and passed for Tidewater Striders race passes and have to experiment a little to fi nd one you like. Beware though memberships to be donated to the Memorial 5 K. chocolate soy milk can have additional sugar. Most all soy milk is Old Business: fortifi ed and can have as much if not more calcium and some have Discussion with a motion made and accepted to approve rates for now added omega 3’s to the ingredients. The benefi ts of soy is no Golden Runner Membership. cholesterol because it comes from a plant source, it also can help with hot fl ashes because soy has estrogen like properties – don’t Committee reports: worry men you will not develop any feminine qualities drinking Race -- Dan presented the fall race schedule and items needed for soy milk. Fiber is another component in soy milk that you won’t Races. fi nd in cow’s milk. Latest research has shown soy protein lowers Teams -- Tommy still awaiting results from ERR. low-density lipoprotein (LDL) cholesterol by approximately 4%. A Meeting adjoined 7:50 PM further reduction in circulating LDL-cholesterol serum levels can Respectfully submitted by: be achieved when soy foods are substituted for more traditional Jean M. Phelan sources of protein in the diet. The following recipe is easy and when you add peanut butter you’re adding some very benefi cial monounsaturated fat. Memorial Scholarship 5K

This year’s summer scholarship run, the Pam Edwards Memorial Scholarship 5K, was very successful in many aspects. The 5K Soy Peanutty Shake walk and runs, 100 pizzas, 2 kegs of beer, a lot of soda and fruit were enjoyed by all. Over $6,000 was raised to assist future 8 Fl ounces Vanilla Soy Milk Strider youth with their college studies. Over $5,000 in prizes 1 tsp peanut butter, chunky were distributed to lucky rafﬂ e winners. A huge cadre of volunteers led and organized by Race Directors Instructions: Jim Dare, Rob Levinsky and Mel Williams made all this happen. Place all into a blender. Add some ice and blend. On behalf of the scholarship committee and all our future recipients Serves 1 thanks to all who participated, provided rafﬂ e prizes, donated and especially the volunteers. Nutrients Calories 151 Protein 4g Dan Edwards Scholarship Chairman Carbohydrates 22g Dietary Fiber 4g Fat, total 5g Saturated Fat 1g Sodium 145mg Calcium 22mg

- 16 - The RUNDOWN - September 2008 Tidewater Striders Training Sites Weekday Training Location: Meet at Mt Trashmore’s Kid’s Cove by the Location: Seatack Recreation Center bike rack Coached Swim Workout by Betsy Durrant Days: Wednesday evenings Days: Monday & Wednesday Time: 6 PM. Time: 6:30 - 7:30 PM Training Run: Beginner’s Fitness Walk Pace: All levels welcome! Pace: based on walker’s ability. Reason to swim with us: The only way to improve Contact: Cindy Williams [email protected] your swim split is to swim, so join us in the water for a Weekend Training coached workout. The cost is $3 per class; punch cards are available at the front desk. Location: Visitor’s Center of First Landing State Park Contact: Betsy Durrant ([email protected]) Days: Saturdays Time: 7:00 AM Location: Group meets at Running Etc, 1707 Colley Distances: Varies. We run from 12 to 20 miles depend- Ave., Norfolk. ing on training for marathons Days: Tuesday and Thursday evenings Pace: Generally 9:30 miles Time: 5:30 PM. Number of runners: Varies. Ranges from 4 to 10 Tuesday workout: 5-8 miles total interval distances Reason to run with us: We run at a pace representa- range from 400 meters to 1 mile. The workouts are tive of middle of the pack marathoners and are a diverse located on a measured Graydon Ave.“street course” in group with discussions that include anything. We even West Ghent. Geared for runners with 5K pace of 5:30 to discuss politics and religion. 9:00 minutes per mile pace. Contact: Rich Hildreth @ 481-9027 or 377-4130 Thursday workout: 6 to 10 miles. Training runs, tempo [email protected] or Doug runs, or depending on a group’s desires, just an easy run. Dugroo [email protected] Pace varies from 5:30 to 9:45 minutes per mile. Location: Final Kick Sports at Great Neck, VB Number of runners: 15 to 30 Days: Saturday morning Reason to run with us: Improve your race times by Time: 7:30 AM running a structured workout and meet other runners Distances: Long run in First Landing State Park with similar goals. Pace: All ability levels and paces Contact: Running Etc, 627-1500 Number of runners: Anywhere from 30 – 60 runners Reason to run with us: Great social atmosphere with a wide range of ability levels. Location: Running Etc at Virginia Beach, Regency Hill- Contact: Final Kick Sports 757-481-3400 top Shopping Center, 1940 Laskin Road Suite 308 Sources for Group Workouts: Days: Wednesday evenings Check the websites at www.fi nalkicksports.com and www. Time: 5:30 PM. runningetc.com for more information on group training. Training Run: 4 to 8 miles easy run Pace: 7 to 10 minute mile Walker Training and WorkoutsThe Strider Walkers hold many informal walks with various starting points, distances and Number of runners: 10 to 15 paces. If you’d like to be notifi ed of any walks being held contact Cindy Reason to run with us: mid week run with a fun Williams at [email protected] to be added to their distribution list. group Contact: Mark @ Running Etc, 491-2340 The Virginia Beach Running Meetup Group Looking to run with others? I think we can all agree that running This column is designed to list training sites organized with a group is more fun than running alone especially on cold or by Tidewater Strider members throughout the Southside rainy days and sometimes we need just need the motivation to go Hampton Roads area. It complements information provided run. Why not come meet people with similar interests and train for on the Tidewater Striders website. If you want to list a training a race or two if that is your goal? As our group grows we would site, simply forward the information to newsletter@Tidewat love to fi nd assistant organizers to get more people involved and erStriders.com prior to the 15th of the month. Please notify create greater opportunities for our members to meet with our us of any changes. crazy daily schedules. One Time Training Events may also be listed. The link to the Va Beach Meetup is http://running.meetup. com/262/ - 17 - The RUNDOWN - September 2008 U. S. TRACK AND FIELD OLYMPIC TRIALS by June McDaniels On June 26, 2008 my husband, Ray, and night. I’ve enclosed some photos of the I embarked on a trip of a lifetime – we banquet. (Yes, that’s Dan O’Brien with his attended the U.S. Track and Field Olympic arm around me!) Trials in Eugene, Oregon! The next 10 days were fi lled with thrilling races, sold Some thoughts on the track meet: out crowds, and the joy of spending day The wet noodle award goes to one of Alberto after day with track nuts just like us. We Salazar’s athletes who dropped out of the had joined hundreds of others on the Track fi nal of the 5000 meters with two laps to go and Field News Tour, so we were treated to save himself for the 10,000m. Uh, buddy, to a bus ride right into the stadium daily, this is the Olympic Trials. The “perfect and “great” bench seats on the track’s 10” diving award goes to Christian Smith backstretch. The folks of Eugene totally who dove head fi rst to the fi nish line to embraced the “Tracktown USA” branding claim 3rd place in the amazing 800 m fi nal. and were unbelievably hospitable. The The 800m was by far the most exciting race streets surrounding Hayward Field were of the Trials. The “I don’t care who the closed to vehicular traffi c, but Eugene crowd’s cheering for, I’m gonna win this had free bus shuttles and had reserved a thing!” goes to Nick Symmonds who was whole city block for bicycle valet parking, the winner of that scintillating 800m fi nal, which was packed daily. Pedestrian and even though the crowd roared for the U of Above is author, June McDaniels with Dan bicycle traffi c are much a part of Eugene’s O’s own Andrew Wheating (2nd place). O’Brien; Dan was the last American to win The bad sportsmanship award sadly goes the Decathlon at the Olympics until August transportation plan and it really works! 22nd when Bryan Clay captured the crown. to Jeremy Wariner, who refused to run Ray and I stayed a few miles from town at the team victory lap after taking second to team going to Beijing - Bernard Lagat, Cottage Grove, OR with many of the other LaShawn Merritt in the 400 meter fi nal. Lopez Lomong, and Leonel Manzano. Tour participants. We attended the Trials The “it ain’t over ‘til it’s over” award goes Each one of these men’s personal histories daily, but still had plenty of time to visit a to Reese Hoffa who saved his best shot for is a testament to the human spirit. local winery, hike in the mountains, and the last to win the shot put fi nal. Ray and I I’ll close with a funny story about a gal travail the rough and ready Oregon coast. still chuckle when we remember the drama who was sitting next to us from Day One Ray and I were able to swim almost daily at displayed by Reese Hoffa, Dan Cantwell, of the Trails. Leslie was attending with an outdoor 50 meter community pool, and and Adam Nelson. It’s been said that at her husband Bill and was more interested we ran both the Pre Trail and the smaller least 100 pounds of Hoffa’s 285-pound in fi nishing the Dickens’s novel she was Adidas Trail (I liked the Adidas Trail body is personality, and it’s true. The real reading than watching the events on the better). The Village Green Inn, our host nail-biter was when Jenn Stuczynski nearly track. For the fi rst few days she showed hotel, was home to 17 acres of spectacular no-heighted on her opening height in the little interest, but gradually she came around. country gardens, which made us feel quite pole vault. After she cleared on her third By the end of the trials, she had to leave at home. The whimsical gardens contained attempt, she went on to set a new American the stands temporarily because she simply over 2800 varieties of perennials. Ray Record. That was close! Unfortunately, couldn’t miss the prelims of the hammer grew a bit weary of hearing me talk about the least exciting race of the whole meet throw, which were being held just outside the gardens, but I soon found other garden was the fi nal event- the men’s 1500 meters. the stadium. Now that’s a track nut! enthusiasts to share my glee. No one was willing to take it out, the crowd booed at the slow pace, and our team was The trip was nostalgic for Ray because selected after lack-luster performances by he had run in the trials the last time they everyone, especially Alan Webb. None- had been held in Eugene, in 1980. The the-less, we have a truly fabulous men’s track and fi eld fans at Hayward Field were fabulous. Many of the athletes expressed their appreciation, saying they’d never performed at an American track meet where the stadium was packed day after day with devoted, knowledgeable fans. The joy of the athletes and the fans was so infectious that one of the newspaper commentators To the left is June McDaniels with Ed Fox, complained, “Even the 100 meter guys are Publisher of Track and Field News. Above is Ray McDaniels with John Carlos. John being nice to each other.” The highlight Carlos was the bronze medal winner in of our trip was the Track and Field News the 200m Race at the 1968 Olympics and banquet we attended where we met the took part in the “Silent Protest” during the great John Carlos and Dan O’Brien, and awards ceremony. John is currently a Track also mixed it up with Christian Smith, and Field Coach and in-school suspension for Palm Springs High School. All images Dathan Ritzenhein, and Amy Begley. on this page are courtesty of June and Ray Needless to say, Ray was in heaven that McDaniels - 18 - The RUNDOWN - September 2008 ASYMCA Mud Run August 9, 2008 - Norfolk, VA Individual Finishers: 750 Team Members Completing: 1004

PL OA Runner Ag Time OVERALL MALE RESULTS 1 1 RYAN CARROLL 25 33:40 Volunteers 2 2 JOHN SHARP 33 36:10 Enrique Tomeu 3 3 JOEL BELL 33 37:40 Finish Line OVERALL FEMALE RESULTS Buzz Cooper Rick Brown 1 12 AIDAN VAN CLEEF 23 40:16 Brad Flynn 2 48 PETRA ROCHA 37 43:59 Sharon Brown 3 57 ABBY BENNETT 35 44:49 Ada Lester MALE AGE GROUP: 1 - 19 Dan Edwards 1 6 KYLE JACOBS 16 39:20 Al Crawford 2 8 WESLEY MCDANIEL 17 39:31 Sue Edwards 3 11 ELLIOT NUSS 16 40:02 Tom Moore 4 13 COATAS RERRAS 16 40:16 Evie Foster 5 18 JOHN COPLEY 19 41:00 Michelle Smith Harden 6 51 DUSTIN ANTHONY 17 44:15 Don Greene 7 52 ROBERT POWELL JR 17 44:18 Jackson Darnell 8 55 VICTOR WEEKS 19 44:35 Dwight Kane 9 58 CHRIS SULLIVAN 17 44:50 Erika Artis 10 62 BYRON WEEKS 15 45:13 Jean Phelan 11 83 CHASE HARPER 15 46:36 Omega Lucero 12 99 SPENCER JURKIEWICZ 19 47:38 Alex Yerkes 13 100 ELI SEDRAUSK 19 47:42 Desiree haubner Jan Yerkes 14 156 JUSTIN MCHENRY 15 49:31 Danniel Haubner 15 189 AARON WILLIAMS 19 50:42 More Mud Run Volunteers 16 212 ALEXANDER MATIKA 19 51:26 Amy Hajighassem 17 246 ERIC HOGAN 19 52:33 18 248 ANDREW REDILLA 14 52:35 Brian Sagedy 19 280 TERRY REEL 14 53:38 Brian Sagedy II 20 303 MIKE JONES 18 54:12 Post Mud Run WT Bagging 21 312 SCOTT JONES 14 54:35 22 325 CHRISTOPHER ORMSBEE 17 54:47 Deborah Sagedy Rented Chips 23 500 ZACHARY EMERY 18 58:39 Erin Sagedy 24 780 KYLE MAYO 17 63:50 Rick Brown 25 783 MIKE MCLAWHORN 17 63:51 Tara Sagedy 26 997 JAMES HARRIS III 17 67:47 Steve Durrant 27 1080 DUNCAN MAHNKEN 14 69:44 Charlie Goodwin 28 1102 THOMAS THOPSON 17 70:20 Dan Edwards 29 1179 JOSEPH PROBASCO 18 72:05 Kevin Murphy 30 1216 TYLER GEORGE 16 72:54 Sue Edwards 31 1222 DANIEL CLARK 16 73:15 Joan Gustafsson Don Greene 32 1248 BENNETT SWARTZ 13 74:04 33 1316 PARKER HARRELL 17 75:49 Ron Jones Dwight Kane 34 1317 RYAN GOODMAN 14 75:52 35 1393 TIM SWEET 18 77:49 Jeannine Jones Jean Phelan 36 1405 CHAD GOODMAN 13 78:08 37 1466 SAMUEL GEST 14 81:15 Scott Jones Jan Yerkes 38 1505 ROBERT RICKERSON 17 83:32 39 1558 LEVI JACKSON 13 86:40 40 1601 CLINTON MCFEELY 17 89:04 41 1602 ROBERT NOTTINGHAM 14 89:04 24 1399 LAUREN BRAMAN 19 78:01 25 1479 MEREDITH HURLEY 19 82:43 FEMALE AGE GROUP: 1 - 19 26 1508 CHLOE KROLEWICZ 18 83:58 1 191 ALEXANDRA JUSTICE 13 50:43 27 1573 ORANE DIAZ 16 87:24 2 197 ANGELA DESIMONE 16 51:02 28 1593 KAILA WILLIAMS 17 88:15 3 200 KAYLA CALHOUN 16 51:06 29 1641 OLIVIA MANKOWSKI 18 93:12 4 223 GABRIELLE JULIENNE 16 51:44 30 1664 HANNAH WIGGINS 19 95:47 5 277 RACHEL MULLINS 18 53:31 31 1706 SHILO LUTZ 15 105:16 6 357 BRITTANY SEATON 18 55:43 7 381 KERRY STOLZ 19 56:10 MALE AGE GROUP: 20 - 24 8 456 NATALIE MCDANIEL 14 57:44 1 17 JOSEPH ALDANA 23 41:00 9 603 MELINDA HOUSE 17 60:17 2 24 PARKER TERRY 24 42:02 10 708 ANNA GEST 18 62:24 3 36 BRYAN BANNING 24 42:47 11 806 NICOLE SANDERS 19 64:33 4 38 HAROLD PARKER 20 43:02 12 908 CLAUDIA INGRAM 17 66:10 5 39 GERHARD BRAUER 24 43:20 13 913 PAULA REGISTER 17 66:13 6 45 FRED CUMMINGS 23 43:47 14 1002 ALEXANDRA CANTWELL 16 68:04 7 53 BROOKS MCLEAN 24 44:20 15 1022 BRITTANY HOGAN 19 68:26 8 63 IAN POOLE 20 45:18 16 1025 RACHEL JUMPER 15 68:30 9 70 KYLE HOSSLI 20 45:35 17 1070 YVONNE PARKER 18 69:26 10 77 MARK KENDRICK 23 46:05 18 1197 STEPHANIE CHILDRESS 18 72:23 11 110 TYRELL WATKINS 21 48:18 19 1205 CLAIRE CARR 18 72:31 12 131 FRANCIS SANDERS III 21 49:02 20 1240 ERIN WEINER 19 73:39 To the left: Emerging from the ﬁ nal obsta- 21 1315 JASMINE SILLS 14 75:49 cle during the 2008 ASYMCA Mud Run is 22 1319 KATHERINE ORDMANDY 18 76:06 23 1364 TRACEY MAIER 19 77:01 Bridgette Hegge.

- 19 - The RUNDOWN - September 2008

13 149 BRIAN GILDEA 22 49:23 10 59 RAYMOND ROGERS 27 44:51 28 302 MAURICIO BLONDET 27 54:09 14 150 QUINN GOLDMAN 24 49:24 11 71 KEN ROBERTS 29 45:41 29 308 ROMANAS ZONTOVICIUS28 54:19 15 177 EDDIE SPENCE 22 50:06 12 74 SCOTT TAYLOR 29 45:55 30 348 SCOTT BULLOCK 28 55:22 16 187 DONALD RICKERSON 24 50:39 13 79 STEPHEN MACDONALD 25 46:12 31 349 MICHAEL FREEMAN 29 55:22 17 209 WILLIAM BERTHOLF 23 51:20 14 81 DENVER ATKINSON 26 46:17 32 355 DAVID CORSAR 26 55:39 18 230 ANDREW WALKER 20 51:57 15 82 JEFFREY BLOOM 27 46:24 33 384 KEVIN KOEHLER 25 56:15 19 238 DUSTIN CERCADO 23 52:12 16 101 CHRIS GUERRA 25 47:50 34 388 JACK EVELYN JR 27 56:24 20 240 PATRICK MURPHY 24 52:21 17 107 DAVID PASCOE 25 48:10 35 391 GREGORY ROBERTS 27 56:27 21 247 BRAD HARPER 24 52:33 18 108 MATT BUTTRAM 26 48:13 36 396 WILL ELLIS 25 56:29 22 255 EUGENE MURPHY 22 52:52 19 109 MARCUS MONREAL JR 28 48:18 37 408 FLOYD MURRAY 27 56:39 23 256 KYLE HOGAN 21 52:53 20 113 TIMOTHY EDINGTON 25 48:37 38 411 DAMIEN TOWNSVILLE 25 56:43 24 276 JAMES MOELLER 23 53:26 21 121 CHASE LLEWELLYN 25 48:57 39 451 BRIAN RIORDAN 28 57:36 25 299 LEE STOKES 21 54:00 22 181 STEPHEN VARNS 26 50:22 40 454 STEVE MYERS 26 57:42 26 310 NICHOLAS LYON 21 54:26 23 203 JORGE PARRA 26 51:10 41 496 JASON RUNKLE 27 58:30 27 332 DANIEL BRYANT 22 54:54 24 206 JOEY PONCE 27 51:13 42 503 CHARLES BRAMAN 28 58:47 28 333 KYLE BROCKE 23 54:56 25 216 MAT HOESLEY 26 51:37 43 512 WESLEY HAZLETT 27 58:56 29 334 ROB MACHECK 21 55:02 26 232 TYRIK SCOTT 27 51:59 44 513 NATHAN OWEN 27 58:57 30 356 DOMINIC BURTIS 20 55:42 27 250 NICHOLASA JAHRMARKT 25 52:40 45 547 CARTER YOUMANS 28 59:31 31 372 DUSTIN TRIMBLE 23 56:02 46 595 BENJAMIN WEIGAND 28 60:13 32 377 JOHN GAUL 24 56:07 47 631 DOUGLAS SEXTON 28 60:56 33 385 VADIM MOSER 21 56:17 48 651 JOHN MIANO 29 61:17 34 409 GEORG ZIMMER 23 56:42 49 655 DAVID HOY 28 61:21 35 577 VITALIJ HOERNER 22 59:52 50 674 NICK WAGNER 29 61:32 36 620 WAYNE SHOCKLEY 24 60:42 51 760 MARSHALL SCHERER 25 63:24 37 635 SIR WILLIAM COAN III 20 60:58 52 767 MATT BRADY 25 63:34 38 665 THOMAS COGHILL 22 61:28 53 774 KEVIN BODA 29 63:41 39 686 ROBERT FRY 21 61:59 54 809 JEREMY CARTER 28 64:43 40 723 KYLE WILLS 23 62:46 55 812 MATTHEW BIEKER 26 64:46 41 805 GREGORY HOGAN 21 64:31 56 831 MATTY SPEIGHTS 29 65:07 42 846 JEFFREY KENT 24 65:21 57 834 NICK SICIGNANO 26 65:16 43 937 TIMOTHY STANDLEY 24 66:56 58 900 PATRICK DALY 28 66:06 44 964 ADAM WALLEN 24 67:18 59 1018 DANIEL JOHNS 25 68:22 45 971 JOSH FENNEMAN 24 67:24 60 1019 JOSEPH STRICKLIN 25 68:24 46 993 ALEXANDER MOSER 22 67:45 61 1076 DAVID FOX 28 69:33 47 1160 JOHN ARZILLO 24 71:55 62 1094 MICHAEL MARTIN 28 70:11 48 1223 PATRICK CLARK 24 73:15 63 1103 WILL RIVERA 28 70:21 49 1423 MARK ATKINSON 22 79:04 64 1204 JOE GOSMAN 25 72:31 50 1507 D’WAYNE TIPPER 21 83:53 65 1266 CHRIS FOXWELL 27 74:37 51 1638 JOSEPH BURRELL JR 24 91:56 66 1325 JUSTIN ARNOLD 26 76:24 52 1654 BRANDON LUKERT 22 94:50 67 1371 KYLE WATTS 29 77:15 53 1684 PERRY HARSCHULTZ 21 98:25 68 1425 LUIS MARTINEZ 25 79:09 FEMALE AGE GROUP: 20 - 24 69 1432 TIM REYES 26 79:40 1 169 WARRY WOODARD 20 49:50 70 1502 KEVIN WILLIAMS 26 83:24 2 196 SUSAN GIBBS 22 51:01 71 1600 JOSEPH LAFFERTY 29 89:04 3 367 MAYAUDA HAWKINS 24 55:54 72 1624 SCOTT KANETA 26 90:58 4 439 MELISSA LINDBLOOM 20 57:08 FEMALE AGE GROUP: 25 - 29 5 524 AMBER LEWIS 24 59:05 1 60 AIMEE GIBBS 26 44:52 6 545 JENNIFER WYSONG 21 59:27 2 64 MICHELLE BOZARTH 26 45:23 7 578 REBECCA COX 21 59:55 3 158 ELIZABETH DURHAM 25 49:37 8 590 DORI RUCKER 20 60:08 4 198 HINA AYUB 28 51:05 9 622 MEGAN MURPHY 21 60:52 5 236 HOPE FIGUERO 26 52:04 10 675 MICHELLE FORTUNO 24 61:34 6 273 FLANNERY OROURKE 26 53:22 11 685 JEN CLAPP 23 61:53 7 274 TANYA HOFFMAN 27 53:22 12 761 TYLER LITTLE 24 63:24 8 287 ANGELA DOERR 28 53:48 13 859 KATIE SCHLEYER 20 65:33 9 291 HALEY THRIFT 27 53:49 14 898 JESSICA INGRAM 23 66:03 15 938 SHELLEY LIND 24 66:58 16 947 KELLI BRADY 20 67:00 17 975 JAMIE BRENNAN 24 67:32 18 998 KRISTEN DENNEHY 24 67:50 19 1065 TOSHIA SOAPES 20 69:16 20 1068 KIM WOOD 22 69:22 21 1092 KATIE ABERT 23 70:05 22 1097 JENNIFER HOWARD 24 70:15 23 1110 HEATHER SHOCKLEY 24 70:54 24 1137 TAYLOR TESDAL 24 71:28 25 1198 HEATHER BRENNAN 21 72:23 26 1199 REBECCA CHILDRESS 23 72:24 27 1201 MEGAN LINGENHELD 24 72:25 28 1207 KAREN GARDELLA 24 72:33 29 1363 SARA SAKAUE 24 77:00 30 1503 JESSICA ORMOND 22 83:27 31 1545 ASHLEY PITTMAN 23 85:52 32 1570 LORRAINE MONTGOMERY23 87:02 33 1586 BARBARA LABARGE 24 87:53 MALE AGE GROUP: 25 - 29 1 9 MARK MANNY 29 39:39 2 19 RYAN POWERS 25 41:03 3 20 RYAN BALSLY 29 41:14 4 22 JASON HAINES 27 41:44 Above, Winston Gregory starts off down the 5 31 MICHAEL ONEIL 26 42:33 6 37 STEVEN KEY 25 42:57 beach, below him Shirley Stephens makes 7 41 JOSE FIGUERO 27 43:44 her way through some mud puddles. To 8 43 CHRISTIAN GUERRA 29 43:45 the right, William Pardee cruises along the 9 54 ALEX WINFIELD 26 44:23 beach. - 20 - The RUNDOWN - September 2008

10 374 BROOKE TRINDLE 25 56:06 56 1655 CAESAR AGUSTIN 34 95:05 11 412 SARAH ROHN 28 56:45 57 1693 MICHAEL LITTLE 33 102:45 12 484 ANNA VAGSTAD 26 58:18 58 1708 THOMAS LILLIS 33 105:31 13 494 ANNELY RICHARDSON 28 58:29 59 1709 DANIEL WOLSEY 32 105:31 14 495 COLETTE MOSER 25 58:29 60 1713 BENJAMIN BILYEU 32 105:32 15 519 ABBY JENKINS 26 59:03 61 1716 AARON CARROLL 34 105:32 16 596 TRACY DAVIS 28 60:14 62 1718 BRADLEY TYLER 33 105:33 17 666 SANSARAE PICKETT 25 61:30 FEMALE AGE GROUP: 30 - 34 18 673 RAPHAELA KAMHOLTZ 29 61:32 1 117 HEATHER THOMAS 31 48:42 19 698 CHRISTI BAKER 25 62:13 2 195 LYNN BUFKA 33 51:01 20 707 JANIS DIXON 26 62:19 3 229 HENRIETTA BARANYAI 31 51:56 21 709 JAMIE MCINTOSH 28 62:30 4 281 REBECCA WALTER 31 53:41 22 725 APRIL RODMAKER 26 62:48 5 422 JENNIFER HANLEY-YANIK 33 56:54 23 757 JESSICA WILLIS 26 63:16 6 438 SARAH EZELL 34 57:05 24 758 KATRINA HANNUM 29 63:19 7 487 ERINN LEARY 32 58:24 25 779 JEANNIE BASSI 26 63:50 8 558 CATHERINE OHANLON 31 59:43 26 798 FAITH KIRKLAND 26 64:06 9 579 JOANNE HUNTER 31 59:56 27 818 LEAH STARKEY 26 64:53 10 593 DANICA JOLLY 34 60:10 28 865 SANDRA PARKER 27 65:34 11 599 MONICA MALONE-CRAIG 31 60:16 29 896 LAURA MCKAY 28 66:02 12 654 AMY BARKER 31 61:19 30 897 JENNIFER WARREN 29 66:03 13 711 REBECCA WHITBECK 34 62:33 31 973 AMBER WARNOCK 28 67:28 14 728 STACEY DRAGE 31 62:49 32 976 BETH SINCAVAGE 27 67:35 15 759 ALISON RINGAMAN 34 63:22 33 996 TIFFANY REICHMAN 27 67:46 16 773 LORI SABATINO 34 63:39 34 1026 KIMBERLY VACHA 29 68:31 17 868 JENNIFER CULHANE 33 65:35 35 1027 CRYSTAL ALTHOFF 25 68:31 18 950 JENN SLOGGIE-PIERCE 31 67:01 36 1030 MERIDYTH HOLLINGSHEAD 25 68:40 19 977 AIMEE SESSLER 30 67:35 37 1031 ELIZABETH AGBUYA 25 68:42 20 1051 MARY MORALES 33 68:59 38 1180 ALLYSON WHALLEY 29 72:05 21 1052 WENDY CHAMBERS 33 69:03 39 1206 EMILY TAYLOR 26 72:32 22 1071 NANCY WESSELMANN 33 69:26 40 1209 SONDRA ABRAHAM 27 72:34 23 1112 LYNNA MISLANG 33 70:56 41 1215 ERICA JOEFREDA 27 72:40 24 1154 JENNIFER WHITBECK 34 71:47 42 1224 STEPHANIE GEORGE 26 73:18 25 1188 HOLLY MCFEELY 34 72:16 43 1242 MELANIE BOFFO 25 73:43 26 1208 VANESSA ZEPHIRIN 34 72:34 44 1271 MARY ANCHETA 29 74:40 27 1220 MEREDITH WESTINGTON 32 73:10 45 1287 LAUREL SCHUBERT 27 74:54 28 1239 AMANDA PRESTAGE 30 73:38 46 1296 JULIE FOX 29 75:00 29 1272 CHANTEL RAY 33 74:40 47 1424 DEANNA FISHER 26 79:06 30 1293 RACHEL MCHALE 31 74:59 48 1442 KARI TEREICK 27 79:51 31 1295 JULIE SCOTT 32 75:00 49 1450 DEBORAH WANKO 26 80:15 32 1298 LISA CORDERO 31 75:24 50 1465 AMANDA GRIFFITH 27 81:11 33 1320 MEAGAN RIZZO 32 76:11 51 1467 EVE STEET 28 81:16 34 1349 BRIDGETTE HEGGE 34 76:54 52 1495 KATIE DUFFY 25 83:17 35 1360 KENDRA JACKSON 33 77:00 53 1509 VALERIE PEREZ 29 83:59 36 1361 MANDY PANNONE 32 77:00 54 1514 KIMBERLY ZIESMER 29 84:08 37 1407 TRICIA FRIDDELL 31 78:13 55 1555 BETH DOZIER 25 86:22 38 1408 AMY MITCHELL 31 78:13 56 1587 TORI HOCH 26 87:54 39 1441 STEPHANIE PETERSON 32 79:51 57 1597 AMANDA CABRERA 27 88:43 40 1510 CHRISTINE WOODS 30 83:59 58 1598 PAOLA GOMEZ 29 88:52 41 1532 RACHAWAN WINGTRIRAT 32 84:38 59 1666 SUSANA SANCHEZ 28 95:50 42 1571 JENNIFER JOHNSON 33 87:13 60 1681 MONICA NORTH 27 96:26 43 1613 CHRISTINA GOAD 31 90:22 61 1682 STEPHANIE MOORE 26 96:26 44 1665 CATHERINE LAKEL 32 95:49 MALE AGE GROUP: 30 - 34 45 1668 MELANIE SWEENEY 32 95:53 1 14 TYLER JORDAN 32 40:17 46 1692 BECKY JEFFERS 34 100:52 2 15 MATHIEU ROGEZ 33 40:29 47 1702 VICTORIA WHITACRE 34 103:50 3 16 VINCENT SAVAGE 32 40:43 48 1715 JEWEL DYSON 31 105:32 4 42 ROBERT ELDRIDGE 30 43:44 MALE AGE GROUP: 35 - 39 5 46 JAMES BOOTH 30 43:48 1 7 CHRISTOPHER RIZZO 37 39:27 6 50 WIL SOUDER 34 44:14 2 21 JASON GARCIA 37 41:37 7 75 ANTHONY OLIVAR 31 45:59 3 23 BEN VAUGHAN 39 41:50 8 94 STEVEN GINGERY 33 47:20 Above, Timothy Murray heads into the mud pit. 4 25 MICHAEL PAYNE 36 42:20 9 95 JOE GABANA 33 47:24 Paula Gambill sloushes through some mud ponds. 5 32 JACOB LINEBERRY 37 42:37 10 119 KEVIN MANN 33 48:47 33 354 RICHARD AGUILAR 30 55:34 6 44 BRIAN COBB 35 43:47 11 123 TODD JOEFREDA 32 48:57 34 373 JOHN TAYLOR 34 56:02 7 47 DAN HICKMAN 35 43:58 12 130 SEAN MCPHERSON 34 49:01 35 447 JOSHUA MARKLEY 32 57:28 8 67 PASCAL MANNECART 37 45:32 13 143 HULEY BARNETTE 31 49:10 36 452 CHRIS MEDINA 34 57:36 9 68 MICHAEL WITTROCK 35 45:35 14 152 JONATHAN CLARKE 32 49:25 37 501 PAUL HOLLEY 31 58:43 10 69 TED LAFFKAS 38 45:35 15 155 BRENT RUSSELL 30 49:31 38 557 CLAUDIO CORVAUAN 30 59:42 11 73 VINCE HEISHMAN 38 45:54 16 171 BRAD FOSTER 30 49:54 39 637 EPHAULIN LEEKS 34 61:00 12 80 CHRISTOPHER STRICKLAND 36 46:13 17 186 IAN BURT 30 50:37 40 718 DAVID MARRERO 30 62:37 13 87 TODD EVELAND 39 46:51 18 188 TODD HOWES 34 50:41 41 719 DAVID MEYER 32 62:37 14 88 SEAMUS MCCARTHY 38 46:57 19 190 CHRISTOPHER BROWN 32 50:42 42 741 ANTHONY JACKSON 31 63:04 15 96 MICHAEL JOHNSON 35 47:26 20 199 MARK GREER 31 51:05 43 808 ALEXANDER OLLISON 31 64:43 16 102 CARL RAICH 37 47:50 21 205 BART DEXTER 30 51:13 44 811 DAN MELEASON 31 64:46 17 111 STEVEN BELLACK 36 48:18 22 211 QUINT VAN DEMAN 31 51:24 45 822 ANTHONY REYNOLDS 33 64:56 18 122 ADAM MCCALL 35 48:57 23 225 JOHN RAISINS 30 51:51 46 923 BENJAMIN ANDERSON 33 66:24 19 124 RANDALL ARMS 35 48:59 24 226 DAVID BAITMAN 34 51:51 47 926 DANIEL HEWITT 30 66:29 20 132 STEPHEN TAYLOR 39 49:03 25 231 EDWIN SWEENEY 33 51:58 48 972 MICHAEL SMITH 31 67:26 21 133 TOM STEET 39 49:04 26 242 CHRISTOPHER DAVIS 34 52:27 49 1000 DAVID SIMKINS 34 67:58 22 141 MATTHEW PURYEAR 39 49:08 27 253 JAMES CALLIS 30 52:48 50 1050 TED TOULOUSE 32 68:57 23 142 ALAN FITZGERALD 38 49:09 28 267 DONALD BAUTISTA 34 53:12 51 1058 ANDREW NEWSOME 31 69:13 24 159 CRISTINO MORENO 39 49:37 29 297 MICHAEL MCCULLOUGH 34 53:59 52 1231 DAVID MCKINNEY 32 73:31 25 165 JASON COX 36 49:44 30 306 KEVIN FOREHAND 34 54:18 53 1301 SEAN WOODWARD 34 75:28 26 178 MICHAEL FENTON 37 50:09 31 342 JONATHAN MAGUIRE 34 55:11 54 1406 CRAIG VACHA 33 78:12 27 184 CHRISTOPHER LAWRENCE 37 50:34 32 352 MARK MORITZ 34 55:31 55 1456 IRA VAN IRVIN 32 80:43 28 185 MATT HYLTON 36 50:35 - 21 - The RUNDOWN - September 2008

31 610 MATT LEBLANC 41 60:27 29 204 GIB DANIELSON 35 51:12 80 1604 JAMIE GARRETT 36 89:31 32 618 MICHEAL DANIELS 41 60:37 30 228 REDOUANE LAAFAR 37 51:55 81 1712 PETE PADILLA 38 105:32 33 659 JAMES TURNER 43 61:25 31 235 DAVID PHILLIPS 35 52:01 82 1714 DAVID EGGLESTON 35 105:32 34 823 DAVID PICHE 42 64:56 32 257 SCOTT PADGETT 36 52:55 83 1717 PATRICK DOLINSKY 39 105:33 35 824 THOMAS HUNTER 40 64:56 33 259 ANDREAS STEIERT 37 52:59 84 1719 WILLIAM MOLITOR 37 105:33 36 847 DOUG CREECY 42 65:25 34 272 MIKE YABA 38 53:20 85 1723 MICHAEL GRANT 38 105:34 37 852 KEN BURKE 44 65:29 35 307 AVRAM FOX 36 54:19 86 1752 ROBERT ANDERSON 39 115:12 38 875 LARRY HAYES 40 65:39 36 319 JOSEPH BARTOS 35 54:39 FEMALE AGE GROUP: 35 - 39 39 960 ROBERT RYAN 42 67:08 37 321 ALEXANDER MERZ 36 54:41 1 103 ROBIN KASSIR - TEAM 36 47:54 40 999 CHRISTOPHER DOYLE 41 67:58 38 324 JAMES YOUNG 38 54:42 2 180 ALICIA JANDORA 36 50:14 41 1095 MARK SCHMIDHEISER 40 70:13 39 331 PATRICK HILTON 38 54:52 3 251 DANIELLE CRUMPLER 38 52:44 42 1158 CARLOS SANCHEZ 44 71:51 40 339 ROBIN LOTZ 37 55:08 4 258 KELLY BROWN 35 52:58 43 1184 TIMOTHY MURRAY 41 72:12 41 343 STEPHEN BERKEL 38 55:14 5 275 SHANNON ROBERTS 36 53:23 44 1457 JAMES WILL 43 81:08 42 394 JAMES MERSHON 37 56:28 6 311 LOUISE BATTAGLIA 39 54:27 45 1469 ROBERT MACKY 40 81:19 43 442 ANTHONY THOMPSON 39 57:11 7 313 PAULA BETZ 36 54:35 46 1481 WILLIAM COAN II 40 82:50 44 499 SCOTT COOPER 35 58:39 8 353 AMY LAWRENCE 39 55:32 47 1689 SCOTT PIRES 40 100:50 45 510 TOBY KARWOSKI 36 58:55 9 455 ELIZABETH SMITH 38 57:43 48 1690 DAVID CAMPBELL 41 100:50 46 526 MARTY MERZWA 35 59:08 10 488 KIM HECK 39 58:24 49 1691 BRIAN SCHWARZ 44 100:51 47 529 SCOTT SCHLOSSBERG 39 59:16 11 497 MAUREEN DAY 39 58:36 50 1703 MAURICE ETHERIDGE 41 104:30 48 561 RICHARD YANEK 39 59:47 12 581 BECKI KING 38 59:59 FEMALE AGE GROUP: 40 - 44 49 583 TOM COBB 39 60:00 13 582 SHAWN PICCOLO NORBER 38 60:00 1 72 KRISTA LEWELLYN 44 45:43 50 621 JIM DENNING 35 60:45 14 714 JEN KOSTYNIUK 35 62:36 2 116 KAREN FRANKE 42 48:41 51 624 ISAAC MITCHELL 37 60:53 15 717 SUSAN KING 38 62:37 3 237 KELLY O’BRIEN 40 52:07 52 636 DAVID BELL 36 60:58 16 756 PATTI MALONEY 38 63:15 4 282 JULIA TOWNSEND 42 53:42 53 640 CARL COMMONS 38 61:13 17 821 MICHELLE JACKSON 35 64:56 5 304 CHARLENE WRIGHT 40 54:14 54 677 OMARI WAY 35 61:38 18 826 DAWN DEMACOS 37 64:59 6 498 NANCY MORGAN 41 58:36 55 710 JEFFREY LOWE 35 62:32 19 952 NICOLE METAXAS 38 67:01 7 629 PAULA EUERLE 42 60:54 56 735 MARK CHRONIS 39 62:57 20 955 ANNA PADLAN 38 67:07 8 641 ASHLEY SCHROEDER 41 61:14 57 797 BARRINGTON STONE 36 64:06 21 970 PAMELA GARRETT 35 67:21 9 668 LAURA INGRAM 40 61:30 58 802 MATTHEW HOWELL 35 64:23 22 1005 ANGELA KLAVERKAMP 38 68:05 10 672 TAMI COLE 42 61:31 59 813 KYLE ROFF 35 64:47 23 1020 GWENDOLYN HERNANDEZ 35 68:25 11 751 KELLEY BARFIELD 40 63:11 60 832 TYSON KISER 35 65:09 24 1090 TRACY CLEGHORN 35 69:56 12 762 ALLY SPEIRS 43 63:25 61 899 THOR MOHAR 36 66:06 25 1111 DIANE NEIGHBARGER 36 70:56 13 796 MARY BODNAR-DUFRESN 41 64:03 62 930 CHRIS TABOR 38 66:40 26 1129 MIECHELLE GENTZLER 37 71:18 14 807 DAWN FLORENCE 42 64:36 63 931 DOUG GOODMAN 36 66:40 27 1146 ANNELI HURLEY 37 71:42 15 915 CATHY GRANT 43 66:15 64 974 THOMAS THOMASSON 38 67:29 28 1159 DAWN CONE 39 71:54 16 985 MARY STOOS 43 67:40 65 1029 BLAIR MAURY 37 68:40 29 1178 LEAH ROOKER 35 72:05 17 1006 BONNIE CAMPBELL KAUFM 40 68:05 66 1042 RONALD VANN 38 68:54 30 1187 AMY PEACOCK 39 72:15 18 1007 MELANIE CURREY 40 68:05 67 1059 CHRIS SCAGLIONE 39 69:15 31 1294 MICHELLE SCHIMKE 36 74:59 19 1028 CHARLENE BRADLEY 41 68:39 68 1091 ANTHONY CRAIG 39 69:57 32 1297 CHRISTY BISWELL 38 75:21 20 1083 JUDITH HARRIS 44 69:50 69 1109 RODNEY FLORES 38 70:47 33 1306 BETSY STACY 35 75:33 21 1113 MARGARET MONTESA 40 70:58 70 1202 EDWARD MORALES 36 72:28 34 1458 DRESELLA COOK 37 81:08 22 1124 KELLI WRIGHT 40 71:15 71 1218 LIONEL RINCON 39 73:05 35 1506 ELIZABETH PILAPIL 38 83:44 23 1196 LISA DAGLEY 42 72:22 72 1228 TONY SABATINO 35 73:20 36 1535 JANNETH PARRA 35 85:05 24 1241 JENNINE ZUMBUHL 41 73:39 73 1318 PATRICK HERNANDEZ 35 75:54 37 1569 JULEE DONNELL 36 87:01 25 1270 TRISHA ROSEN 42 74:38 74 1409 GEORGE COURTNYE 37 78:14 38 1596 TAUNYIA MICHIE 37 88:43 26 1350 COLLEEN LEWIS 43 76:54 75 1420 GEOFFREY OWENS 39 78:55 39 1603 KALLI SCAGLIONE 35 89:19 27 1415 WENDY WALBRUN 40 78:18 76 1478 STEVE PATTERSON 37 82:42 40 1611 KIM FADELY 35 90:21 28 1472 CASSANDRA JOHNSON 43 82:30 77 1531 ROGER BAXTER 38 84:35 41 1612 JENNIFER RUMPKE 35 90:21 29 1572 CORKY ROBINETTE 44 87:15 78 1546 BRIAN SMITH 38 85:54 42 1652 PAMELA MILLER 39 93:58 30 1705 CANDICE HILLIARD 42 104:45 79 1588 JEFF MARTINEZ 37 87:59 43 1667 VERONICA SCAROLA 35 95:52 31 1707 LOURDES NATIVIDAD 44 105:31 44 1710 MELODY HARRIS 37 105:31 32 1711 KRYSTAL HILL 41 105:31 45 1724 MARLENE MOVINSKY 38 105:37 33 1747 VICKI WINNE 44 111:21 46 1730 JANET LUTZ 36 106:57 34 1748 SUSAN RESSLER 44 111:24 MALE AGE GROUP: 40 - 44 35 1753 NORMA POWELL 43 119:31 1 4 MIKE DENNING 42 38:42 MALE AGE GROUP: 45 - 49 2 5 STEVE SPEIRS 41 38:49 1 65 JUD STOKES 47 45:25 3 10 WILLIAM SHEARER 40 39:47 2 76 KEVIN CLINCH 45 46:02 4 49 NEIL GARNACHE 43 44:00 3 84 SKIP DUNHAM 45 46:37 5 97 MARTIN DAVIDSON 42 47:36 4 104 JOE ANDREANA 45 47:59 6 98 STEVEN GOETSCH 40 47:38 5 118 MICHAEL GLENN 47 48:47 7 106 BRIAN HARRISON 42 48:09 6 151 WILLIAM HART 45 49:24 8 114 CHRIS HADEN 42 48:38 7 179 TODD KAMPFMUELLER 48 50:10 9 115 JAMES CONE 41 48:40 8 224 MIKE WILLIAMSON 45 51:44 10 154 MIKE HENDRIGAN 42 49:30 9 239 GARY RIGGOTT 47 52:17 11 164 GEORGE RIGGS 43 49:42 10 249 GEORGE HEMINGWAY 47 52:38 12 170 RANDOLPH LANGER 44 49:50 11 252 STEPHEN VANDERGRIFFT 46 52:45 13 202 JEFFREY BOLTON 43 51:09 12 260 PETER DESIMONE 45 53:05 14 213 JEFF GILLESPIE 40 51:28 13 279 BRIAN SMITH 49 53:36 15 233 DARYL MATTHEWS 40 52:00 14 294 RICHARD BUTLER 45 53:52 16 234 RICHARD BRINKER 41 52:00 15 298 MATTHEW ANDERSON,SR 47 53:59 17 241 JAMES KINZEL 41 52:23 16 301 STEVEN STOLZ 48 54:06 18 245 RIGOBERTO SANTOS 43 52:33 17 320 CHUCK JOYNER 47 54:39 19 266 ANDRE NEGRON 43 53:12 18 350 DAVID GELLENE 45 55:28 20 345 JEFFREY DUNHAM JR 41 55:19 19 432 CHARLES DONATO 49 57:01 21 371 DAN NEULAND 43 56:00 20 443 BRENT STRAHM 47 57:13 22 393 MICHAEL BENEDETTO 43 56:27 21 445 HERB SCHIEFER 45 57:20 23 410 RICK HUDAK 40 56:43 22 485 SCOTT HARDWICK 45 58:19 24 486 BRIAN CLARK 40 58:22 23 520 FRANK SANDERS 47 59:03 25 504 CALVIN DAVIS 41 58:52 24 592 PHIL ROUIN 47 60:10 26 511 ROBERT DOMINGUEZ 44 58:55 25 611 JOHN SULLIVAN 45 60:28 27 530 DAVID RANTANEN 44 59:17 26 642 GENE DESAULNIERS 46 61:15 28 580 DAVID CORLETO 42 59:58 27 713 DON JACKSON 49 62:33 Above, Wesley McDaniels comes down one of the 29 608 ISRAEL MIZRAHI 41 60:25 28 743 JIM HARRIS 49 63:06 early challenges on the beach. 30 609 JOHN GINLEY 43 60:26 29 801 RICK CERZA 47 64:19

- 22 - The RUNDOWN - September 2008

30 828 BILL GREMMINGER 45 65:01 25 1225 LEWIS LITTLE 53 73:18 MALE AGE GROUP: 60 - 64 31 833 JOHN EDWARDS 47 65:14 26 1229 JOEL HOWARD 50 73:23 1 300 STEVE RIVERS 61 54:03 32 845 SCOTT SPLITGERBER 45 65:21 27 1418 JAMES WALLIS 54 78:38 2 383 WINSTON GREGORY 60 56:15 33 880 DONALD DEEMER 46 65:43 FEMALE AGE GROUP: 50 - 54 3 653 GEORGE SHEPERTY 62 61:18 34 963 HAROLD PARKER 49 67:13 1 227 SHARON WEEKS 54 51:51 4 1251 DICK DAIGLE 63 74:14 35 1024 ERNEST BENDELL 47 68:29 2 351 CAROL HOUSE 50 55:29 5 1330 JOHN HAMMERSTEIN 61 76:34 36 1194 DAVID WEBSTER 46 72:21 3 416 LINDA FOX 51 56:50 6 1589 PAUL O’NEIL 63 88:05 37 1331 KEVIN GEST 46 76:35 4 817 JUDY WOOD 51 64:50 FEMALE AGE GROUP: 60 - 64 38 1525 GREGORY NOTTINGHAM 48 84:23 5 819 JILL MEADS 51 64:54 1 1491 LINDA O’NEIL 61 83:04 FEMALE AGE GROUP: 45 - 49 6 887 DARLYN WILLIAMSON 54 65:57 MALE AGE GROUP: 65 - 98 1 444 EMILY DECKER 46 57:17 7 1181 PAMELA TIERNEY 50 72:08 1 1436 DAN COOGAN 70 79:49 2 449 DONNA JONES 46 57:32 8 1292 TAJIMAN OLD 52 74:58 2 1579 ERNEST BENDELL SR 75 87:31 3 597 ROBIN STOLZ 46 60:15 9 1323 ESTHER TRINIDAD 54 76:17 4 679 CHRISTINE ZIRPOLI 46 61:43 10 1337 SUNNY ERWIN 52 76:45 5 816 ALENA WEINER 46 64:50 11 1417 MONITA ANDERSON 51 78:30 6 990 MYRIAM CAREY 49 67:43 12 1482 PAULA GAMBLE 50 82:59 7 1004 RUTH FOREHAND 48 68:05 13 1515 CHRISTINA LAVENDER 54 84:08 8 1021 KIM BARTOW 47 68:26 14 1640 NOELLE BRICKMAN-WILLI 53 92:45 9 1079 VIRGINIA NELSON 47 69:35 15 1653 MEG RIDLEY 52 93:58 10 1084 CHARLETTE KING 48 69:53 MALE AGE GROUP: 55 - 59 11 1217 MARY ANDERSON 48 73:01 1 66 WILLIAM PARDEE 59 45:31 12 1221 JANET DOBSON 49 73:13 2 112 TOM WEEKS 56 48:36 13 1428 JANE MAGNAN 45 79:35 3 182 ROBERT RANTANEN 56 50:26 14 1533 JOANNE LANG 46 84:38 4 183 TOM GERHARDT 57 50:32 15 1556 LUANNE ORMSBEE 48 86:30 5 215 PETER ZAWACKI 55 51:37 16 1704 LINDA SMITH 45 104:36 6 254 GENE GARRETT 55 52:50 17 1749 ELAINE NILSSON 45 111:24 7 403 KEVIN HARPER 55 56:32 Visit MALE AGE GROUP: 50 - 54 8 820 MIKE DALEY 59 64:55 1 56 BILL GRAF 50 44:45 9 954 MATT KELLY 55 67:03 2 85 FESSHAYE HAILE 50 46:38 10 989 THOMAS DALEY 56 67:43 www.cafepress.com/striders 3 105 DAVID PICKETT 50 47:59 11 1041 ROBERT BEYER 57 68:53 4 268 TIM GOSNELL 50 53:13 12 1182 GREGORY SHAW 59 72:08 5 295 TIM BUDOVICK 50 53:53 13 1219 CHUCK JOHNSON 59 73:06 6 341 DEAN MCGAUGHEY 51 55:09 14 1230 JOSEPH MURRAY 59 73:26 to purchase 7 344 NICK RERRAS 51 55:16 15 1302 DAVID HANCOCK 55 75:28 8 382 RIC SCHULZ 50 56:14 16 1480 KEVIN FINNERTY 56 82:44 9 417 JOHN PICKEL 50 56:50 17 1639 ED JOHNSON 58 92:02 Strider Apparel 10 429 JACOB ANDERSON 52 56:57 FEMALE AGE GROUP: 55 - 59 11 446 CHARLES PIFER 52 57:24 1 431 JOAN GUSTAFSON 57 57:00 12 483 THOMAS TIERNEY 51 58:10 2 1195 JILL BROOME 55 72:21 for your on the 13 556 GEORGE RAKOWSKI 52 59:42 3 1574 JANE PYTLEWSKI 56 87:28 14 619 PETER SULLIVAN 50 60:42 15 676 CLARENCE WIRSCHING 50 61:37 road adventures 16 678 RICK DOLLAR 50 61:41 17 712 DAVID JONES 50 62:33 18 776 BILL MCDANIELS 54 63:46 19 810 WILLIAM DUNGAN JR 52 64:44 20 1023 STEVE MORGAN 54 68:26 21 1073 GODFREY GREENE 50 69:29 22 1108 WILLIAM HENRY JR. 53 70:44 23 1183 STEVE HUDGINS 53 72:09 24 1203 RICHARD WILTSE 53 72:28 The runners below heeded the call “Let’s Get Muddy”. From left to right are Dustin Anthony, Fesshaye Haile and Mike Jones.

- 23 - The RUNDOWN - September 2008

MILITARY TEAM RESULTS NICOLE KRIEGER, DENISE ELLIS, LISA FULLER, TRAY MOORE, JOHN 1 THE ORIGINAL LAST MAN OUT OMALLEY 49:13 49:13 49:13 49:14 49:14 = 4:06:07 9 R U KIDDING? PJ ORNOT, EUGENE WARD, ALBERT AURRICHIO, JEFFERY LOWE, CRAIG 1:24:14 1:24:14 1:24:14 1:24:14 1:24:15 = 7:01:11 MILLER JOHN SIEMENS, JARRED COOK, ROGER KNOWLES, JEANNE CUMBY, 2 CVN 77 AVENGERS ROBERT BURNETT 50:01 50:01 50:02 50:02 50:02 = 4:10:08 JAMAAL LOFTON, CALEB HAYNIE, MARK WARD, KEVIN O’FLAHERTY, MALE TEAM RESULTS TYLER COOK 1 BABABOOEY 3 AVENGERS 42:30 42:30 42:30 42:30 42:31 = 3:32:31 54:36 54:36 54:36 54:36 54:36 = 4:33:00 GEORGE MATAIS, DAVID WARREN, GRANT ULMER, CHRISTIAN SIERRA, MICHEL DECARIE, KEN ALEXANDER, DAVID ALVAREZ, JEREMY ELLIS, BLAKE THEROUX NICHOLAS BRUNNEY 2 LION’S DEN FLYING 5 4 EWTGLANT 49:00 49:00 49:00 49:00 49:00 = 4:05:00 58:53 58:53 58:53 58:53 58:54 ( 58:58) (1:08:05) = 4:54:26 SAM NELSON, ZACK FANELTY, MARCUS RINEHARDT, JUSTIN TABING, ERIN ZELLERS, CARL MIRARCHI, NICKOLAS MITCHELL, LESLIE AARON GEORGIADES BORENSTEIN, WILLIAM WOOD, SHAUN ZYWICKI, STUART DICKEY 3 MUD GUNNERS 5 MCAS-2 TEAM 2 49:06 49:06 49:06 49:07 49:07 = 4:05:32 1:01:43 1:01:44 1:01:44 1:01:44 1:01:44 = 5:08:39 ROBERT HUBER, MICAH POULSON, ANTHONY FLEMINGS, MACKENZIE TERENCE BYRNES, LAURA NICHOLS, JAMIE GALUS, SAM WALDROP, WEBB, BRANDON WHITE ALBERT CRUZ 4 COBRA KAI 6 ARMY BAND GEEKS 53:49 53:49 53:49 53:49 53:49 = 4:29:05 1:08:56 1:08:57 1:08:57 1:08:57 1:08:57 = 5:44:44 JOSE RAMOS, JESSE BRADSHAW, GREG WOOD, NILAN KARUNARANTE, KEVIN LOWRY, SHARON TOULOUSE, BRYNN NEWCOMB, CHRISTOPHER JEREMY BRADSHAW TRUCHON, JAMES LANDRUM 5 CURRENT NON ELITE ATHLETES 7 MUD PACKERS 54:51 54:51 54:51 54:51 54:51 = 4:34:15 1:09:10 1:09:10 1:09:11 1:09:11 1:09:11 = 5:45:53 MARK ISCOOL, PETE BRECKINRIDGE, JOHN CASSILLY, WALTER WILLIAM ROBERTS, CODY FIRENCA, MICHAEL EARL, JASON JORNBERG, CRENSHAW, ERIC SCHLUETER DONIVAN JONES 6 THE W 8 COMM WARRIORS 55:08 55:08 55:08 55:08 55:08 = 4:35:40 1:14:15 1:14:15 1:14:15 1:14:16 1:14:16 = 6:11:17 CHRIS BRUNETT, DAVID MCEVOY, BRUCE WALKER, SIMON PURTON, SEAN KERN, DALE GIBBONS, JOSH FLESHMAN, NIKALA EDWARDS, ANDREW PROSSIN ANDREW LEVY 7 RAMROD 9 THE MUD DAUBERS 57:55 57:55 57:55 57:55 57:55 = 4:49:35 1:17:38 1:17:39 1:17:40 1:17:40 1:17:41 = 6:28:18 TYLER BROOKS, CALEB WILSON, RICHARD FIGASKI, SALVADOR CALVIN RALLS, KENNETH PADGETT, WILLIAM BROOKS, JOHN BOYD, HERNANDEZ, FRANK BAUMANN JASON KRUMBINE 8 CFVB 10 MUD DUCKS 1:02:53 1:02:53 1:02:54 1:02:54 1:02:54 = 5:14:28 1:17:55 1:17:55 1:17:55 1:17:55 1:17:56 = 6:29:36 JASON FERNANDEZ, TOMMY RICHARDS, JONATHAN WEST, TOM SAUER, MICHAEL FORJAN, SHAUN SWEITZER, CRYSTAL CAMPOS, REBECCA WILL AHERN MANNS, REGGIE AVELINO 9 KEG RUNNERS 11 CAN DO 5 1:03:51 1:03:51 1:03:51 1:03:51 1:03:51 = 5:19:15 1:24:28 1:24:28 1:24:28 1:24:29 1:24:29 = 7:02:22 TOMMY HIPPLE, BEN LANDIS, PAUL HEIDELBERGER, MARK RONQUILLO, TIM GILES, KRISTINE SKUPRICK, MICHAEL ROMAN, JODY FAIRCHILD, WILLIAM WHEELER KARL KHO 10 MEN VS. WILD 12 THE LITTLE CLINIC THAT COULD1:26:47 1:26:47 1:26:48 1:26:48 1:26:48 = 1:05:20 1:05:20 1:05:20 1:05:21 1:05:21 = 5:26:42 7:13:58 ISAAC VANHOOSE, DEREK OGLETREE, ASHTON SMITH, MATT ECK, DAVID PENDZICK, YUSUF WILLIAMS, KRISTY RASBEARY, ANGELA ADRIAN SMITH LAFREE, JAYME REED 11 MUDDER FUDDERS 13 MUD THUGS 1:06:18 1:06:18 1:06:18 1:06:19 1:06:19 = 5:31:32 1:50:13 1:50:14 1:50:14 1:50:16 1:50:16 = 9:11:13 DOUG WEAVER, WAYNE WEAVER, THOM SMITH, DAVID OYLER, ERVIN JACQUE CARTER, CHRIS MACDONALD, BRIAN MATHIEU, REGINALD HUBBLE BROOKS, CAPRI COTHERMAN 12 RUN4FUN 1:07:00 1:07:00 1:07:00 1:07:01 1:07:01 = 5:35:02 CORPORATE TEAM RESULTS AARON HOUSE, CHRIS GOEPPER, ROBBIE MCGINNIS, SCOTT TOMIKO, BRANDON SOMMERFELD 1 SURRY SANDBAGGERS 13 MUDVILLE 5 57:54 57:54 57:54 57:54 57:54 = 4:49:30 1:07:07 1:07:08 1:07:08 1:07:08 1:07:08 = 5:35:39 ROBERT LEWIS, ROB YOUNG, JEFF FITCH, RON EWALD, MICHAEL JOHN SCHWANDER, DREW SUNDIN, TODD KING, THOMAS LO VERDE, GREANEY CHRISTOPHER KING 2 JETCO 14 LION’S DEN MIGHTY MUDDERS 1:01:17 1:01:17 1:01:17 1:01:17 1:01:17 = 5:06:25 1:08:06 1:08:06 1:08:06 1:08:06 1:08:07 = 5:40:31 MICHELE SAVEDGE, PAGE JETT, HANK SAVEDGE, BJ DERRING, BOB JAQUAN MCMILLAN, KYLE BROWN, RICHMONEL LETTERIO, VINCENT DERRING LETTERIO, BOBBY POPE 3 JIM WHITE FITNESS 2 15 THE BIB 1:06:06 1:06:07 1:06:07 1:06:07 1:06:07 = 5:30:34 1:12:03 1:12:03 1:12:03 1:12:03 1:12:04 = 6:00:16 ALLISON ZEYCOONIAN, BRETT CAMHOLTZ, SCOTT KAMHOLTZ, VICTOR ANTON KRAFT, JUSTIN CHAPMAN, WESLEY HABERKORN, ROSS KOON, BAKKAR, CRAIG HAMILTON BRIAN HULSE 4 HERMES ABRASIVES, LTD. 16 TITAN RED 1:08:43 1:08:44 1:08:44 1:08:44 1:08:44 = 5:43:39 1:14:34 1:14:34 1:14:35 1:14:36 1:14:36 = 6:12:55 KEN LAMAY, ROB FRANKLIN, STEVE BURGE, KEVIN MCMILLEN, DENNIS TERRY BRUNNER, DANIEL HOLZWORTH, ROBERT GOUGH JR, DALTON DEXTER CONNOR, SKYLAR THORNTON 5 THE SHIPBUILDERS 17 THE BUBBAS 1:11:44 1:11:44 1:11:44 1:11:44 1:11:44 = 5:58:40 1:17:10 1:17:10 1:17:11 1:17:11 1:17:11 = 6:25:53 DONALD KENNEDY, DANIEL VALENCIA, JUAN MARTINEZ ALVEZ, TIM PATRICK GEST, JOSEPH MALFITANO, CAMERON GRANGER, PIERRE WESTFALL, BRYAN SPEARE GRANGER, JOHN MALFITANO 6 JOKELL KICKIN AMPS 18 MCAS-2 TEAM 1 1:11:46 1:11:46 1:11:47 1:11:47 1:11:47 = 5:58:53 1:18:04 1:18:05 1:18:05 1:18:05 1:18:05 = 6:30:24 TOM BARBOUR, MARY KELLY, SETH HOWARD, SUZY KELLY, KATY KELLY AARON VANDALL, CHRISTOPHER WYETH, MICHAEL AYRE, DAVID 7 HEALTH NET CARTER, ZACHARY VANDALL 1:11:55 1:11:55 1:11:56 1:11:56 1:11:56 = 5:59:38 PAUL CAMPOREALE, KELLY YOUNGERMAN, ROCKY YODA, NATHAN GIBBS, GERMAN LIRA 8 GEICO GECKOS 1:22:35 1:22:35 1:22:35 1:22:35 1:22:35 = 6:52:55

- 24 - The RUNDOWN - September 2008

FEMALE TEAM RESULTS 4 MUDDY STREAKS!! 1 FANTASTIC FIVE 56:07 56:07 56:08 56:08 56:08 = 4:40:38 59:21 59:21 59:22 59:22 59:22 = 4:56:48 CASEY GRESHAM, KAYLEIGH LEWELLYN, MARY KATHERINE SANDERS, EDWIN FABILA, STEPHAN PERKINS, MASON MORRIS, PHIL ALLEN, TARYN SCHRADER, NATALIE WYNN BELLE ABENIR 2 FINAL KICK CHICKS 56:53 56:53 56:53 56:53 56:54 = 4:44:26 5 PP’S SQUAD ANNE GASSETT, JENNIFER MCNEILL, AMY FROSTICK, LORI COOPER, 59:37 59:37 59:37 59:37 59:39 = 4:58:07 GRETCHEN TUNNICLIFFE TORI LEWIS-JOHNSON, ARIANA BETTS, TEVIN PORTER-PERRY, 3 RAMBUNCTIOUS 5 PAUL FEAGAN, BRADFORD WEBB 58:27 58:27 58:27 58:27 58:28 = 4:52:16 6 VBOCA CALLIE JOHNSON, CHELSIE LEHEW, ELLEN WOMELDORF, HEATHER DELA 59:50 59:50 59:50 59:51 59:51 = 4:59:12 CRUZ, RENEE SAMAHA ERNIE COTE, TOM MURPHY, DEBORAH KOPECKY, SCOTT LANG, 4 RAFFERTY & CO. LANIS GOODING 1:05:59 1:05:59 1:05:59 1:05:59 1:05:59 = 5:29:55 7 MUD MULLETS WENDY RAFFERTY, KRISTEN SMITH, ERIN SIMMONS, JESSICA RAFFERTY, 1:00:05 1:00:06 1:00:06 1:00:06 1:00:06 = 5:00:29 ERIN RAFFERTY SARAH CRAWFORD, LEIGH SMITH, DAVE SMITH, RYAN MELLOTT, 5 NKXC BRYAN SMITH 1:11:18 1:11:18 1:11:18 1:11:18 1:11:20 = 5:56:32 8 THAT’S DIRTY ABBIE MCININCH, ALLANAH ROCHA, JAMI PETERSON, EMILY HONEYCUTT, 1:00:53 1:00:53 1:00:53 1:00:53 1:00:53 = 5:04:25 RACHEL FOSTER MATT ROWAN, ANN BOX, JOEL BOX, BRITTANY ROWAN, CHRIS 6 MDUB ROWAN 1:12:39 1:12:39 1:12:39 1:12:39 1:12:39 = 6:03:15 9 KNUCKLE UP FITNESS ASHLEY REED, AMANDA BATES, KATY LARSON, KAITLYN CLARKIN, 1:02:17 1:02:17 1:02:18 1:02:18 1:02:18 = 5:11:28 ELIZABETH HICKEY AMANDA PERRY, MATTHEW COSTA, STEVE SIEGRIST, LAURA 7 JIM WHITE FITNESS 5 MIDGETT, JODY LONG 1:14:37 1:14:37 1:14:38 1:14:38 1:14:38 = 6:13:08 10 UD FITNESS 1 KENDALL COUCH, SHELLEY KILBY, MARY MULVEY, CHRISTINE WENGLER, 1:03:06 1:03:06 1:03:06 1:03:06 1:03:07 = 5:15:31 LEAH ARMSTRONG JOHN MAYER, LAURA JANE PENNEYS, ADAM KONNEKER, CHRISTI 8 SPICY TUNA GILSDORF, 1:16:52 1:16:52 1:16:52 1:16:52 1:16:52 = 6:24:20 JENNIFER LEE HANNAH LAMB, CLARE PORTINGA, JULIE HOLLINGSHEAD, ELIZABETH 11 757 APPAREL CONDON, BILLIE EVANS 1:03:34 1:03:34 1:03:34 1:03:35 1:03:35 = 5:17:52 9 PENINSULA MUDDY BUDDIES DAVID SAVINO, JENNIFER BURCH, SIMONE SAVINO, TOMMY 1:16:55 1:16:55 1:16:55 1:16:55 1:16:56 = 6:24:36 HOLLAND, KELLY HOLLAND TRACEY ATTEBURY, VICKY COSTELLO, GAIL LUCADO-PHELPS, SHIRLEY 12 COMPOUND CROSSFIT STEPHENS, CINDY SLOMINSKI 1:04:01 1:04:01 1:04:01 1:04:02 1:04:02 = 5:20:07 10 5 MUDDY BUDDIES CHRIS GEDRICKS, RYAN ALLDAY, HEATHER HESS, DAVID MOUA, 1:17:26 1:17:26 1:17:26 1:17:26 1:17:26 = 6:27:10 KEITH ASHBURY KARA LARGE, CARI MATTESON, REBECCA DEMPSEY, SANDRA DICARLO, 13 MUD SLUTS VICKI JONES 1:05:17 1:05:17 1:05:18 1:05:28 1:05:28 = 5:26:48 11 DIRTY MAMAS KRISTIN CORTELLINI, NATALIE JASMIN, DANIEL PRATE, HARRY 1:18:14 1:18:14 1:18:14 1:18:15 1:18:15 = 6:31:12 DISILVESTRO, CLAYTON FRISKE SHARON TAYLOR, CHERIE BATES, GWEN DELANO, LEAH PEYTON, JANIE 14 THUNDER CHICKENS PEYTON 1:05:32 1:05:32 1:05:32 1:05:32 1:05:32 = 5:27:40 12 MUDSLINGING SISSIES BOBBY ESTIENNE, JESSICA ESTIENNE, TOMMY BRITT, TAYLOR 1:19:50 1:19:50 1:19:51 1:19:51 1:19:51 = 6:39:13 BESS, LAUREN CHILDRESS HANNAH MONTALVO, LARISSA AMBROSE, MARY HALL, REBECCA 15 TEAM SINNEN-GREEN WILLIAMS, ELIZABETH WOLF 1:05:46 1:05:47 1:05:47 1:05:47 1:05:47 = 5:28:54 13 MUDDY MAMAS WHITNEY TOSSONE, PATRICK CECCHINI, TOM RHEA, CLAY RHEA, 1:26:52 1:26:52 1:26:53 1:26:53 1:26:54 = 7:14:24 BROOKS SINNEN ELIZABETH HENDRICK, ERICKA UMBARGER, JAMIE WHITE, ANGELA 16 PALLADIUM PARTNERS ATMAN, AMY MILLER 1:06:12 1:06:13 1:06:13 1:06:13 1:06:13 = 5:31:04 14 EDUGATORS HENRY HARRIS, KATHERINE WILLIS, DICKINSON PHILLIPS, 1:30:31 1:30:31 1:30:31 1:30:31 1:30:31 = 7:32:35 RHONDA ROBINETT, JOHN BENEDICT LEAH YOUNG, JESSICA FILOSA, VANESSA SPARKMAN, CARA MANNION, 17 QUEENS OVER ACES AUBREY STANKIEWICZ 1:06:41 1:06:42 1:06:42 1:06:43 1:06:43 = 5:33:31 15 LAS TORTUGAS MATTHEW MIANO, SARA OLSEN, CHRIS ROGAR, JODI RABIDEAU, 1:30:58 1:30:59 1:30:59 1:30:59 1:30:59 = 7:34:54 JAMES PADDOCK KRISTILYNN DEJAGER, KIMBERLY BECK, VANESSA GARCIAVARGAS, 18 WE GOT THE RUNS MARGUERITA GROSS, JOHANNAH DOLL 1:03:44 1:07:45 1:07:45 1:07:45 1:07:46 = 5:34:45 16 MUD BUNNIES RACHEL KARL, BEDA ALAN TIROL, MARLENY SANTOS, LEONARD 1:31:31 1:31:31 1:31:33 1:31:33 1:31:34 = 7:37:42 PABUSTAN, CARRIE FARLEY MICHELLE WIGGINS, SHELLY ZAKIMI, SAMANTHA WARD, ONEIDA 19 TEAM CROSSFIT VB KIMBROW, STARR BIVEN 1:07:00 1:07:00 1:07:00 1:07:00 1:07:01 = 5:35:01 17 CRAWL IF WE MUST DOMONI DAVIS, CURT CARROLL, JESSICA FRANCE, ROBERT 1:36:23 1:36:23 1:36:23 1:36:23 1:36:24 (1:36:24) = 8:01:56 WILSON, BRIAN STOKES REBECCA JAHRMARKT, AMANDA PRIMM, CARLA IZZO, CHRIS BOWNE, 20 FLYING HOT NUTS CHRISTINA LEDOYEN, KARA GESKE 1:07:18 1:07:18 1:07:18 1:07:18 1:07:18 = 5:36:30 18 TITAN WHITE CHRIS GRAZIANI, PHILL ROSE, STEPHEN STE.MARIE, PAULINE 1:43:08 1:43:08 1:43:08 1:43:08 1:43:09 = 8:35:41 NAGY, JOCELYN ORR JAMIE LACY, LINDSEY GUINN, MARYJO DELOSSANTOS, JUDITH COREAS, 21 FAT N HAPPY JENNA GREY 1:07:36 1:07:36 1:07:37 1:07:37 1:07:37 = 5:38:03 DANNY SMITHSON, CRAIG ANDERSCH, MARLENE ANDERSCH, CO-ED TEAM RESULTS LISA SMITHSON, NEVIN BUNNELL 22 TEAM OV 1 JIM WHITE FITNESS 1 1:09:15 1:09:15 1:09:15 1:09:15 1:09:16 = 5:46:16 51:40 51:40 51:40 51:40 51:40 (1:05:33) = 4:18:20 SARAH WILSON, DOUGLAS FRATES, JOE DUNBAR, MICHELE JJ GARAFALO, JIM WHITE, GEORGIANA BUTLER, KIM THUMEL, LARRY FRATES, JASON GIOVENCO EVERETT, DAN COOK 23 BEACH BUMMERS 2 ORGASMIC WIND 1:09:55 1:09:55 1:09:55 1:09:56 1:09:56 = 5:49:37 57:55 57:55 57:55 57:56 57:56 = 4:49:37 BRADFORD TIBBS, CHRISTOPHER SNYDER, RODNEY STEWART, TIMOTHY FORSYTHE, REBECCA BABSKI, ELIZABETH GLUNK, PETER JENNIFER FENNER, MORGAN SCOTT CATRON, MJ GLUNK 24 EARMUFFS 3 TRX 1:11:14 1:11:14 1:11:14 1:11:14 1:11:15 = 5:56:11 59:18 59:18 59:18 59:18 59:18 = 4:56:30 MICHAEL PFEIFFER, TRAVIS BODE, BLAIR BODE, SEAN MCGLADE, ALAIN BERRY, TOBIJAH GRIFFIN, MARK MAKOWSKI, SUSAN LOWRY, PAUL MARLA MCGLADE KNAPP

- 25 - The RUNDOWN - September 2008

25 MEDICAL MUDRUNNERS 2 46 TEAM ZOO CREW 59:35 59:35 1:16:26 1:16:33 1:24:20 = 5:56:29 1:46:54 1:46:54 1:46:54 1:46:55 1:46:55 = 8:54:32 JENNIFER JORDAN, CINDY STOKES, TERESA DI DIO, CAROLYN FRUCI, VINCENT CRAPPS, KELLY ZAWACKI, MELISSA ZAWACKI, TERRY TAMMIE RIZER ZAWACKI, JAME FREEL 26 NORFOLK BLUES 47 4 ROSES & A THORN 1:11:26 1:11:26 1:11:26 1:11:26 1:11:26 = 5:57:10 1:50:01 1:50:01 1:50:02 1:50:02 1:50:03 = 9:10:09 CARLA HARRELL, JAMES SMITH, JOHN ROCKWELL, CHRIS COWAN, KRIS MASON, TERESA ANDERSON, LUTECIA CHEEK, SHIRLEY CARR, EMILY PAULER CLUSBIE EADDY 27 MUD STUDS 1:13:32 1:13:32 1:13:32 1:13:32 1:13:32 = 6:07:40 PUBLIC-SAFETY TEAM RESULTS KRISTINA DAVIS, BEAU ALLEGOOD, REBEKAH BURKE, SOMER 1 NORFOLK FIRE A TEAM STOUDEMIRE, JASON BELAIRE 47:10 47:11 47:11 47:11 47:11 = 3:55:54 28 VANDELAY INDUSTRIES SEAN PLOSKINA, SCOTT MURPHY, GLEN WILLIAMS, CARL 1:13:57 1:13:57 1:13:57 1:13:57 1:13:57 = 6:09:45 THROCKMORTON, STEPHANIE RAMSEY AMY CHERRY, CHRIS SMITH, DAVID POTTER, JUDY TREICHEL, JULIE 2 NORFOLK FBI SWAT SMITH 46:41 49:26 49:47 51:37 54:18 = 4:11:49 29 FAMILY JEWELZ GERARD WYNN, DANIEL MINGIONE, CROSBY BRACKETT, COLIN 1:14:45 1:14:45 1:14:46 1:14:46 1:14:46 = 6:13:48 WOODS, KEVIN ROJEK TERRY CARDEN, JAIME RODRIGUEZ, STEVEN JEWELL, CYNTHIA 3 SUFFOLK SWAT BOYZ SERRANO, KATRINA JEWELL 53:08 53:08 53:09 53:09 53:11 = 4:25:45 30 DIRTY ROTTEN SCOUNDRELS QUINN BEERS, BRENAN OLIVER, PAUL HUTTA, THOMAS CAIN, TIMOTHY 1:14:54 1:14:54 1:14:54 1:14:55 1:14:55 = 6:14:32 DAVENPORT JR MATTHEW WEBSTER, JOEL WALKER, EMILY CHANDLER, ROBERT 4 TRU 1 DARDEN, ERIN KONRAD 56:28 56:29 56:30 56:30 56:30 = 4:42:27 31 UD FITNESS 2 ED SCHARDEIN, FRANCISCO NATAL, JOSH DEMPSEY, TONY MURRAY, 1:16:43 1:16:43 1:16:43 1:16:44 1:16:44 = 6:23:37 JOSE ARZOLA JEFFREY O’LAUGHLIN, LINDSEY HAGGERTY, VICTORIA GRIFFIN, 5 CPD SWAT ELIZABETH KVOCHAK, DANIEL WU 59:02 59:03 59:03 59:03 59:03 = 4:55:14 32 MUDDY MUMMERTS ROD BROWN, TIM SPIVEY, TIMOTHY HELLERSTEDT, GARY MCGREGOR, 1:19:40 1:19:40 1:19:40 1:19:40 1:19:40 = 6:38:20 JONATHAN MILLER JOEL MUMMERT, SAMUEL MUMMERT, LEAH MUMMERT, EMILY 6 VBFD BEACH’S BRAVEST MUMMERT, BETH MUMMERT 59:48 59:48 59:48 59:49 59:49 = 4:59:02 33 MUD BUGS JOHN MCIVOR, DAVID ROOKS, PATRICK HUMPHRIES, JOHN WARD, 1:23:01 1:23:01 1:23:02 1:23:02 1:23:02 = 6:55:08 JOHN RUBLE AMBER HECKER, ANDREW PETRICK, MANDI CARROLL, LANCE HECKER, 7 NORFOLK FIRE-RESCUE II MOLLY MCNAMARA 1:00:33 1:00:33 1:00:33 1:00:33 1:00:33 = 5:02:45 34 CONFLICT CRUSHERS CLAYTON WUELLNER, JONATHAN CUCI, CHESTER FLEMMING, ZACH 1:24:07 1:24:08 1:24:08 1:24:08 1:24:11 = 7:00:42 CROSSLAND, DREW SAVAGE CLAIRE MARLATT, DIANE ARNOLD, MICHAEL MCMAKIN, AMANDA 8 VBFD SPEC. OPS. MASON, AMANDA BURBAGE 1:02:03 1:02:04 1:02:04 1:02:05 1:02:05 = 5:10:21 35 VBOCA JV WILLIAM REYNOLDS, TOM WRIGHT, MICHAEL KALIHER, MICHAEL 1:25:09 1:25:09 1:25:10 1:25:11 1:25:12 = 7:05:51 HOPKINS, CRAIG BROWN RHONDA MOODY, KEVIN DUFFAN, LYNN GIEDLIN, DAVID JARRELL, PAUL 9 COLOSSUS POWERS 1:03:02 1:03:02 1:03:02 1:03:02 1:03:02 = 5:15:10 36 THE JUSTICE LEAGUE PETE JOSEPH, JOSEPH CLEMENTS, MICK JOSEPH, ERIC JONES, JT 1:26:02 1:26:02 1:26:02 1:26:03 1:26:03 = 7:10:12 SLAYTON ROBERT FITKIN, ADAM PASCHANG, LENA MASLENNIKOVA, CHRIS 10 VBFD TRFA 114 NICKEL, RICK NICKEL 1:05:35 1:05:36 1:05:36 1:05:37 1:05:37 = 5:28:01 37 4PNG MARQUEL DAVIS, ADEN SCOTT III, MATTHEW TRIPOD, DAN HARRELL, 1:27:34 1:27:34 1:27:35 1:27:35 1:27:35 = 7:17:53 SEAN BETTS NATHANIEL GORDON, REBECCA PERRON, RENEE PERRON, STEPHEN 11 WEST CHESTER UNIVERSITY DPS PERRON, JEANNINE PERRON 1:10:59 1:10:59 1:10:59 1:10:59 1:10:59 = 5:54:55 38 EGGLESTON RUNNING MATTHEW PARIS, CHRISTOPHER KLEIN, ANDREW MANKO, JAMES 1:10:43 1:11:33 1:14:28 1:52:27 1:52:28 = 7:21:39 KALAVIK, JASON OSNER GARRAT COOPER, BARBARA RIGGS, PAUL ATKINSON, JOANNE ALSTON- 12 CO. 18 THE BULLPEN HOOKER, ALICE HUDSON 1:12:01 1:12:02 1:12:02 1:12:02 1:12:02 = 6:00:09 39 MASTER GUNNS, WILLIE T, AND THE GIRLS TROY DAVIS, GREG VOGEL, RICK WALL, TRAVIS WOOD, DOUG HALE 1:30:10 1:30:10 1:30:10 1:30:10 1:30:11 = 7:30:51 13 NORFOLK NCIS ANNA HALL, PIEDAD PADRON, SHANDA BINDER, FRANK LEEBER, WILLIE 1:14:48 1:14:48 1:14:48 1:14:48 1:14:49 = 6:14:01 TATE DAVID BREDER, SAM WORTH, BILL ELFLEIN, MARK GARHART, BRUCE 40 MUD THUMPERS DUTCHER 1:30:55 1:30:55 1:30:55 1:30:56 1:30:56 = 7:34:37 14 PFD ASH KICKERS JESSICA LINNON, MANDI MEDHURST, BONNIE MCDOWELL, MATTHEW 1:15:43 1:15:43 1:15:44 1:15:44 1:15:45 = 6:18:39 WELCH, LUKE SCHROTBERGER GARY LASSITER, CHRIS JONES, AMY BROWN, DAVID ENGLISH, 41 DIRTY MCNASTIES RICHARD STEPHENS 1:33:34 1:33:34 1:33:34 1:33:34 1:33:34 = 7:47:50 15 TRU 5 MICHAEL BOWERS, BRAD VANMIDDLESWORT, CHRISTINE VITALE, MIA 1:21:08 1:21:09 1:21:09 1:21:09 1:35:11 = 6:59:46 HUGHES, KIM LEONARD RODNEY RIDDLE, A. LIOSA, C. AQUILAR, ERIC SJOBERG, CHRIS SMITH 42 DREGS OF SOCIETY 1:33:46 1:33:46 1:33:46 1:33:46 1:33:46 = 7:48:50 CELESTEANN BREMER, LANI BARAO, TINA PRYOR, TERRI WILSON, ARIA BOOTS&UTES TEAM RESULTS CORNISTA 1 HAMPTON ROADS NROTC MONARCHS 43 FT DIRTY 56:54 56:54 56:54 56:54 56:54 = 4:44:30 1:35:31 1:35:31 1:35:31 1:35:31 1:35:31 = 7:57:35 TOM OBRYON III, GEOFFREY LANCASTER, CHRIS NORTON, WILLIAM CHERRIE PAVONE, DAVID WILSON, BARBARA DARR, HERIBERTO SPENCER, HEATH HAZEN SANCHEZ, ERIC FLAX 2 TEAM TAINT 44 ST. ANDREWS 57:04 57:04 57:04 57:04 57:04 = 4:45:20 1:36:04 1:36:05 1:36:05 1:36:05 1:36:05 = 8:00:24 JOE GAZARATO, WAYLON CARLSON, JASON EDWARDS, PAUL PICOTTE, MARK CORBLISS, DONNA BISHOP, LOGAN CORBLISI, BERTA PRESBY, JOSHUA POTTMEYER JAMES ULLIAN 3 1-111TH FIRES 45 THIS MUD’S FOR YOU! 1:20:34 1:20:34 1:20:34 1:20:34 1:20:35 = 6:42:51 1:38:58 1:38:58 1:43:45 1:43:45 1:43:46 = 8:29:12 MARK FORD, HOWARD OAKES, WILLIAM SCOTT, RODNEY COLEMAN, MARIA ERWIN, JERRICA ERWIN, WILLIAM SPRAUER, JENNA ERWIN, BILLY THOMPSON KRISTIN SPRAUER

- 26 - The RUNDOWN - September 2008

COUPLE TEAM RESULTS 1 VENERABLE VENABLES 49:06 49:06 = 1:38:12 RHONDA VENABLE, DAVE VENABLE 2 MUCK-MUCK 49:44 49:45 = 1:39:29 NICOLE BETHUNE, SAM BETHUNE 3 THE DEWEYS 50:47 50:47 = 1:41:34 THOMAS DEWEY, NICOLE DEWEY 4 TOMMY AND ELIZABETH 51:15 51:15 = 1:42:30 ELIZABETH VERNA, TOMMY VERNA 5 TOUCH N’ LYNXX 52:31 52:31 = 1:45:02 CALVIN SWANSON, LYNN SWANSON 6 TEAM FISH 53:18 53:18 = 1:46:36 TIM JEFFRIES, JENI CHURCHILL 7 MUDDY DELIGHT 53:44 53:45 = 1:47:29 DAVID HILL, PATTY CLEMENTS 8 VIC AND FINAL 53:45 53:46 = 1:47:31 MARK OGLE, CARLA CLINE 9 MUD, SWEAT AND BEERS 54:41 54:41 = 1:49:22 KATHRYN HEDDERICH, NOAH TAYLOR 10 SWIM BUDDIES 55:20 55:21 = 1:50:41 TRENT ARNOLD, MICHELLE RATHKE 11 RUN LIKE HELLER 55:56 55:56 = 1:51:52 LARISSA HELLER, TEDD SPANO 12 DIRRTY & PURRTY 56:22 56:23 = 1:52:45 BILL WIDES, ALYSSA STARMAN 13 CUBINES 56:30 56:30 = 1:53:00 ECHO CUBINE, SMITH CUBINE 14 SMILEY MUDDER PUCKS 56:34 56:34 = 1:53:08 ALLYSON SMILEY, JEFFREY SMILEY 15 ORION 56:37 56:37 = 1:53:14 CALVIN STONE, MARLIE SMITH 16 TURTLE 56:45 56:46 = 1:53:31 LIZZETTE MEDINA, KEVIN POPE

Some team fi nishes, from top to bottom on the left are Rafferty & Co, consisting of Wendy Rafferty, Kristen Smith, Erin Sim- mons, Jessica Rafferty, and Erin Rafferty. Just in front of Team Rafferty & Co are Julie Fox and Julie Scott. In the Middle are the Shipbuilders consit- ing of Tim Westfall, Juan Martinez Alvez, Bryan Speare, Daniel Valencia and Donald Kennedy, At the bottom are the Lion’s Den Flying 5. These young men, consisting of Justin Tabing, Sam Nelson, Aaron Georgiades, Marcus Rinehardt and Zack Fanelty, fi n- ished 2nd among the male teams in 49 minutes fl at.

- 27 - The RUNDOWN - September 2008

17 JAKE AND SARAH 41 DYNAMIC DUO 1:09:46 1:09:46 = 2:19:32 57:08 57:08 = 1:54:16 1:03:34 1:03:35 = 2:07:09 WESLEY BUTLER, DEE-ANN BUTLER SARAH CHURCH, JAKE PARSONS DARIUS DANIEL, SARAH WHISMAN 66 TEAM BOBO 18 MY LITTLE PONY TEAM 42 ITALIAN CHICKENS 1:12:04 1:12:04 = 2:24:08 57:32 57:32 = 1:55:04 1:03:47 1:03:48 = 2:07:35 AMY SOLARES, BILLY SOLARES JESSICA FRANK, ANDREW ECTON NATALIE MCCLELLAN, SCOTT MCCLELLAN 67 AMY AND RUSSELL DUNN 19 LAGERGREN 43 THOMPSON-BORING 1:12:14 1:12:14 = 2:24:28 49:36 1:05:31 = 1:55:07 1:03:54 1:03:54 = 2:07:48 RUSSELL DUNN, AMY DUNN WILLIAM LAGERGREN, ANDREA MARK MCELHANEY, NICOLE THOMPSON 68 TEAM SAWYER LAGERGREN 44 RACHEL WEBB & JEREMY WARE 1:14:07 1:14:07 = 2:28:14 20 WHY AM I DOING THIS 1:04:17 1:04:17 = 2:08:34 KASEY SAWYER, CARY SAWYER 58:02 58:03 = 1:56:05 JEREMY WARE, RACHEL WEBB 69 SUCH DIRTY SLEASES THOMAS SHARPE, KATHRYN DEYOUNG 45 TEAM B.S. 1:15:26 1:15:26 = 2:30:52 21 MORGANS 1:04:47 1:04:47 = 2:09:34 HEIDI MCGILL, STEVE SLEASMAN 58:08 58:08 = 1:56:16 MELISSA BENNETT, GORDIE SCHNEIDER 70 KAITLIN JONES JODY MORGAN, AMIE MORGAN 46 NAVY/COAST GUARD 1:15:32 1:15:32 = 2:31:04 22 BROOKE FRANKEL & CASEY CALDWELL 1:04:59 1:05:00 = 2:09:59 RICHARD JONES, KAITLIN JONES 59:05 59:05 = 1:58:10 WENDY MEYER, TOM GERSTNER 71 MARK&BRITTANY BROOKE FRANKEL, CASEY CALDWELL 47 FISHER 1:16:13 1:16:13 = 2:32:26 23 OTHERWISE PANDEMONIUM 1:05:04 1:05:04 = 2:10:08 MARK SCARPO, BRITTANY SCARPO 59:13 59:13 = 1:58:26 MICHAEL POSMOGA, LAUREN FISHER 72 BALL AND CHAIN KATHERINE BROWN, PAUL CATANESE 48 REBECCA SHAFFER & SCOTT SHIELDS 1:16:48 1:16:48 = 2:33:36 24 MATT AND MEGAN 1:05:19 1:05:19 = 2:10:38 CHRIS GRADY, AMANDA GRADY 59:20 59:20 = 1:58:40 REBECCA SHAFFER, SCOTT SHIELDS 73 KASEY AND DAVID MEGAN BRAUN, MATTHEW LEWIS 49 TEAM DENTON 1:17:26 1:17:26 = 2:34:52 25 THE PEOPLE EATERS 1:05:28 1:05:28 = 2:10:56 DAVID NASCA, KASEY DELL 59:47 59:47 = 1:59:34 ANDREA DENTON, DARRELL DENTON 74 JAWS GRANT CULBERTSON, ERIN DOSS 50 CAL OSKI 1:19:15 1:19:16 = 2:38:31 26 TEAM MACK 1:05:34 1:05:34 = 2:11:08 CAREY PHILLIPS, RYAN KIPPER 59:48 59:48 = 1:59:36 RACHEL MYAINGMISFELDT, STUART 75 DRINKING ON CHRISTINA AMY MACK, DEREK MACK MISFELDT 1:19:50 1:19:50 = 2:39:40 27 RA’MAL 51 MUDDY BUDDIES ANDREW BAUMANN, JESS BUSHELL 59:49 59:49 = 1:59:38 1:05:40 1:05:40 (1:10:13) = 2:11:20 76 CAMERON GAMAL PENNYFEATHER, RASHAWN BOB CLAY, LINDA MILES, LAURA 1:19:55 1:19:55 = 2:39:50 COMBS SCHMIDHEISER LESLIE BLAINE, BENJAMIN CAMERON 28 HYKERAMANDA 52 BEAVERDAMBEAVERS 77 SPACE MONKEYS 57:37 1:02:47 = 2:00:24 1:05:42 1:05:43 = 2:11:25 1:21:10 1:21:11 = 2:42:21 AMANDA WILSON, HYKER WILSON JENNIFER HALL, MARK RYAN NORMAN NIZEL, SHELLEY MATTHEWS 29 ST ANDREWS KNIGHTS 53 BO1 78 CHRIS AND KRISTIN 1:00:16 1:00:16 = 2:00:32 1:05:56 1:05:57 = 2:11:53 1:22:05 1:22:05 = 2:44:10 COURTNEY ROSS, MICKEY PADRON NATALIE BOWEN, RICH BOWEN KRISTIN KENT, CHRIS KREIDER 30 MUD MONKEYS 54 GUATEMALAN-NESS 79 GB90 1:00:20 1:00:20 = 2:00:40 1:06:09 1:06:09 = 2:12:18 1:23:19 1:23:20 = 2:46:39 JOSEPH MASSICOTTE, AMANDA EMILY WRIGHT, LEE WRIGHT DAWN TODD, SHAWN DEBENDER LEDBETTER 55 TEAM DA BOOM BOOM 80 JOANNE & JOSH 31 KATE AND BRANDON 1:06:23 1:06:23 = 2:12:46 1:11:01 1:37:48 = 2:48:49 1:00:24 1:00:24 = 2:00:48 DUSTIN SMITH, LINDSAY ZASTROW JOSH CONDON, JOANNE PEREIRA BRANDON RHINE, KATE RHINE 56 AUDREY EAVES 81 OPERATION FINISH 32 MUD AND BEER 1:06:25 1:06:25 = 2:12:50 1:28:34 1:28:34 = 2:57:08 1:01:09 1:01:09 = 2:02:18 JUSTIN COBB, AUDREY EAVES JASON SAWNING, SARAH SAWNING PAUL SHORT, SUSAN GEORGE 57 MAYFIELD 82 DYERAMA 33 TEAM WHITELAW 1:07:36 1:07:36 = 2:15:12 1:27:44 1:36:16 = 3:04:00 1:01:30 1:01:30 = 2:03:00 JULIANNA MAYFIELD, MARIOL SCOTT TRISTAN DYER, CAROLINE DYER JOHN WHITELAW, TRACIE WHITELAW 58 TEAM TEMPLETON 83 TEAM MASTRACCO 34 HUNNICUTT 1:07:40 1:07:40 = 2:15:20 1:35:09 1:35:09 = 3:10:18 1:01:31 1:01:31 = 2:03:02 EMILIE TEMPLETON, SKIP TEMPLETON MISTY KIPPER, PAUL MASTRACCO STEVE HUNNICUTT, HEATHER HUNNICUTT 59 DAVE & STEPH 84 K45 35 MUDBUGS 58:44 1:18:52 = 2:17:36 1:38:25 1:38:25 = 3:16:50 1:02:04 1:02:04 = 2:04:08 DAVID PETERSON, STEPHANIE PETERSON LISA KONDZELLA, TOBY KONDZELLA SATASHA THOMPSON, CHRIS THOMPSON 60 HEADBANDS 85 MUNIZ CLAN 36 PURVIS 1:08:56 1:08:56 = 2:17:52 1:48:46 1:48:46 = 3:37:32 1:02:17 1:02:19 = 2:04:36 MANUEL SOLANO, MADELINE SOLANO JEFF MUNIZ, BRIANNE MUNIZ STUART SMITH, JENNIFER PURVIS 61 SWARTZ FAMILY 86 OMG MUD 37 CUPKA 1:09:22 1:09:22 = 2:18:44 1:50:36 1:50:37 = 3:41:13 1:02:41 1:02:41 = 2:05:22 HEATHER SWARTZ, KEITH SWARTZ THERESA BRADY, CARLOS GONZALEZ STEPHEN CUPKA, SARA ALBRECHT 62 BINDI 87 TEAM SCOOTER CRUNCH 38 NIKKI HENSLEY AND RICH GILLICK 1:09:31 1:09:31 = 2:19:02 2:11:28 2:11:28 = 4:22:56 1:02:49 1:02:49 = 2:05:38 BELINDA GRUSZKA, ANDREW WENDLING TIM HULME, HANNAH HULME RICHARD GILLICK, NICOLETTE HENSLEY 63 TEAM CARON-STEIN 39 OX 1:09:34 1:09:34 = 2:19:08 1:03:12 1:03:12 = 2:06:24 STEVEN CARON, MELANIE STEIN SALENA OXENFORD, JOSEPH OXENFORD 64 OTHER SIDERS 40 ROSLYN AND NICK MORROW 1:07:11 1:12:12 = 2:19:23 1:03:34 1:03:34 = 2:07:08 SHELLEY WHITE, TIMOTHY MURRAY ROSLYN MORROW, KEVIN MORROW 65 TWO STRONG

- 28 - The RUNDOWN - September 2008 Tidewater Striders Mile & 3000m Race Walk August 23, 2008 - Virginia Beach, VA 1 Mile Finishers: 69 3000m Race Walk Finishers: 27 PL OA Participant Ag Time MALE AGE GROUP: 50 - 54 MALE-WALKERS AGE GROUP: 1 - 99 OVERALL MALE RESULTS 1 22 JAMIL KHAN 50 06:09.5 1 70 STEVEN SHAPIRO A 54 17:13.3 1 1 JASON MYERS 22 04:38.4 2 24 DOUGLAS KIRK 53 06:10.7 2 72 SCOTT STAKES A 45 18:37.0 2 2 NICHOLAS OLTMAN 20 04:39.7 3 27 RENE FARISS 52 06:12.2 3 73 DOUGLAS KIRK 53 19:06.3 3 3 JEREMY CLOVER 27 04:49.7 4 48 LES WHITE 54 07:34.1 4 74 HARTLEY DEWEY A 60 19:47.1 5 75 WILLIAM LIPFORD 56 20:32.8 OVERALL FEMALE RESULTS MALE AGE GROUP: 55 - 59 1 6 NATALIE SHERBAK 22 05:00.0 1 23 JIM DUFFY 56 06:10.1 FEMALE-WALKERS AGE GROUP: 1 - 99 2 21 KATIE SACK 16 06:03.6 2 31 ROBERT RANTANEN 56 06:29.4 1 71 REBECCA GARSON A 44 17:55.7 3 25 CHRISTINE HUBBARD 19 06:11.2 3 32 JOHN DICARLO 59 06:30.5 2 76 LINDA JANSSEN 46 20:40.7 4 33 WERNER MANGOLD 57 06:31.6 3 77 PAULA GRAHAM A 45 20:50.2 MASTER MALE RESULTS FEMALE AGE GROUP: 55 - 59 4 78 PAT SCHUPPIN 49 21:05.1 1 9 STEVE SPEIRS 41 05:03.3 5 80 NANCY SMITH 49 23:18.0 2 14 PETE GIBSON 52 05:12.9 1 50 JOAN GUSTAFSON 57 07:43.0 3 19 FESSHAYE HAILE 50 05:53.8 MALE AGE GROUP: 60 - 64 FEMALE-WALKERS AGE GROUP: 40 - 44 1 36 JIM COLEMAN 62 06:52.8 1 71 REBECCA GARSON A 44 17:55.7 MASTER FEMALE RESULTS 2 84 LORI SHERWOOD A 44 24:45.5 1 39 LISA ARMISTEAD 43 06:56.7 2 40 MARK PATTERSON 62 06:58.5 2 42 BETTY BROTHERS 61 07:09.3 3 43 AMIELE BARAKEY 63 07:14.3 MALE-WALKERS AGE GROUP: 45 - 49 3 44 CATHIE SYKES 52 07:18.2 FEMALE AGE GROUP: 60 - 64 1 72 SCOTT STAKES A 45 18:37.0 MALE AGE GROUP 1 - 13 1 59 BARBARA STARK 63 08:15.0 FEMALE-WALKERS AGE GROUP: 45 - 49 1 35 TRAVIS REDMOND 10 06:50.5 MALE AGE GROUP: 65 - 69 1 76 LINDA JANSSEN 46 20:40.7 2 45 MATTHEW MITCHELL 13 07:22.1 1 37 JOHN MUNDAY 68 06:54.0 2 77 PAULA GRAHAM A 45 20:50.2 3 78 PAT SCHUPPIN 49 21:05.1 3 52 NATHAN MOSTOLLER 7 07:51.7 MALE AGE GROUP: 70 - 98 4 53 NOAH MOSTOLLER 9 07:59.1 4 80 NANCY SMITH 49 23:18.0 1 49 CHRIS CATOE 73 07:34.3 5 86 CINDY WILLIAMS A 47 26:07.0 5 54 ISAIAH GIFFORD 9 08:03.6 2 58 JOSEPH POLINSKI 70 08:11.6 6 55 BRANON MCCLELLAN 11 08:05.4 3 61 JOE BENEDETTO 75 09:13.7 MALE-WALKERS AGE GROUP: 50 - 54 7 60 FRANK AZZARELLO 7 08:55.2 1 70 STEVEN SHAPIRO A 54 17:13.3 8 63 MARCUS TWYMAN 8 09:51.0 FEMALE AGE GROUP: 70 - 98 2 73 DOUGLAS KIRK 53 19:06.3 1 68 AVELINA IBARRA 73 11:17.4 9 64 PATRICK REDMOND 7 09:52.8 MALE-WALKERS AGE GROUP: 55 - 59 10 66 MATTHEW HOOKER 9 10:14.6 1 75 WILLIAM LIPFORD 56 20:32.8 FEMALE AGE GROUP: 1 - 13 FEMALE-WALKERS AGE GROUP: 55 - 59 1 38 CHRISTINE ODENWALD 10 06:55.8 1 87 ELIZABETH ZINN 57 31:49.7 2 41 MADELEINE MICTHAM 12 06:58.9 3 47 TAYLOR STRATTON 13 07:31.9 MALE-WALKERS AGE GROUP: 60 - 64 4 62 SLOANE URWIN 8 09:29.1 1 74 HARTLEY DEWEY A 60 19:47.1 5 65 JALYN BALMER 9 09:59.6 MALE-WALKERS AGE GROUP: 65 - 69 6 67 BAILEY STRATTON 8 11:15.1 1 79 RICHARD KOLE A 68 21:28.2 7 69 ELLA MOSTOLLER 5 13:01.8 2 83 CARL MALLETT 66 24:43.4 MALE AGE GROUP: 14 - 19 FEMALE-WALKERS AGE GROUP: 65 - 69 1 4 TREVOR CASEY 19 04:55.6 1 85 JUDITH PASCHALL A 68 25:58.2 2 7 RYAN WROBLEWSKI 17 05:00.6 MALE-WALKER S AGE GROUP: 70 - 74 3 8 COSTAS RERRAS 16 05:01.9 1 82 JORDAN LEVITIN 74 24:02.1 4 11 AARON GEORGIADES 15 05:06.7 A - means USATF Member 5 13 GRANT ULMER 15 05:12.3 6 15 JUSTIN TABING 15 05:28.2 7 16 THOMAS DUMRILLE 18 05:36.0 8 26 GLENN ROSE 14 06:11.3 Random Relay Results 9 29 BOBBY POPE 16 06:25.3 FEMALE AGE GROUP: 14 - 19 Men’s Top 2 Teams: 1 34 KARA GEORGIADES 16 06:44.4 MALE AGE GROUP: 20 - 24 1st Place: 1 5 WILLIAM GARLAND 20 04:57.5 Jim Coleman, Tommy Neeson, Justin 2 10 ADAM LESINSKI 21 05:04.9 3 17 MIKE MITCHELL 20 05:39.3 Tabing, Ryan Wroblewski MALE AGE GROUP: 30 - 34 1 18 ANTHONY OLIVAR 31 05:49.3 2nd Place: 2 20 NICHOLAS HENNEY 32 06:02.0 Costas Rerras, Thomas Dumville, MALE AGE GROUP: 35 - 39 Nicholas Henney, Chris Catoe 1 12 TOMMY NEESON 39 05:08.1 2 56 DALE MCCLELLAN 37 08:06.7 Katie Sack was the second female in the FEMALE AGE GROUP: 35 - 39 Women’s Top 2 Teams: 1 28 SUSAN HAGEL 35 06:17.5 Strider Mile ﬁ nishing in just over 6 minutes at 6:03. MALE AGE GROUP: 40 - 44 1st Place: 1 30 MICHAEL MITCHELL 42 06:26.2 FEMALE AGE GROUP: 40 - 44 1 51 ALLY SPEIRS 43 07:44.4 Maddie Mitcham, Susan Hagel, Christine 2 57 ROSA ODENWALD 44 08:11.0 Hubbard, “Anonymous” FEMALE AGE GROUP: 45 - 49 1 46 SHERRY WHITE 45 07:22.2 2nd Place: Christine Adenwald, Cathie Sykes, Ally Speirs, Joan Gustafson

- 29 - The RUNDOWN - September 2008 USATF Race Report for 3000m Race Walk Volunteers Men’s 3000M Race Walk – Open Results (* indicates non-USATF member) Place Name, Age Time Steve Durrant* 1 Steven Shapiro 54 17:13.29 Bill Lipford 2 Scott Stakes 45 18:36.96 Cindy Williams * Douglas Kirk 53 19:06.25 3 Hartley Dewey 60 19:47.14 Buddy Levitin * William Lipford 56 20:32.83 Heidi McGill 4 Richard Kole 68 21:28.22 James Wolfe * Jordan Levitin 74 24:02.10 * Carl Mallet 66 24:43.42 Judy Paschall Dwight Kane 55, DNF Jean Phelan James Stark 62, DQ Lori Sherwood Men’s 3000M Race Walk Masters Age Group Results Kathy Nash M45 - 49 M60 - 64 Hartley Dewey 1 Scott Stakes 18:36.96 1 Hartley Dewey 19:47.14 M50 – 54 M65 - 69 Shannon Ralston 1 Steven Shapiro 17:13.29 1 Richard Kole 21.28.22 Dick Kole * Douglas Kirk 19:06.25 * Carl Mallett 24:43.42 Matt Smith M55 – 59 M70 - 74 * William Lipford 20:32.83 * Jordan Levitin 24:02.10 Sam Smith Chris Catoe Women’s 3000M Race Walk – Open Results (* indicates non-USATF member) Dick Brothers Place Name, Age Time 1 Rebecca Garson 44 17:55.66 Jim Dare * Linda Janssen 46 20:40.71 Rick Brown 2 Paula Graham 45 20:50.25 Sharon Brown 3 Pat Schuppin 49 21:05.12 * Nancy Smith 49 23:18.04 Don Green 4 Lori Sherwood 44 24:45.46 Alex Yerkes 5 Judith Paschall 68 25:58.24 Jan Yerkes 6 Cindy Williams 47 26:07.03 * Elizabeth Zinn 57 31:49.71 Wallie Polinski Marjorie Mallet DNS *Race Director

Women’s 3000M Race Walk Masters Age Group Results W40 – 44 W55 - 59 1 Rebecca Garson 17:55.66 * Elizabeth Zinn 31:49.71 2 Lori Sherwood 24:45.46 W65 - 69 UNCLAIMED W45 – 49 1 Judith Paschall 25:58.24 * Linda Janssen 20:40.71 AWARDS FROM 1 Paula Graham 20:50.25 STRIDER MILE 2 Pat Schuppin 21:05.12 * Nancy Smith 23:18.04 3 Cindy Williams 26:07.03 If you were not present for the awards presentation at Tallwood High School, Race Walk Judges your award will be available for pick- 1st Heat 2nd Heat up at Running, Etc. located in the Chris English (N), Chief Judge Steven Shapiro (A), Chief Judge Regency Shopping Center on Laskin Steve Durrant (A) Chris English (N) Road between the Hilltop and London Bridge areas of Virginia Beach. Richard Kole (A) Steve Durrant (A) Lori Sherwood (A) Scott Stakes (A) Kathy Nash (A) Hartley Dewey (A) Cindy Williams, Recorder Kathy Nash (A) Recorder

Steve Durrant - Race Director, Strider Mile & 3000M Racewalk

- 30 - The RUNDOWN - September 2008

- 31 - The RUNDOWN - September 2008 Memorial Scholarship 5k July 29, 2008 - Norfolk, VA Finishers: 307 PL OA Runner Ag Time OVERALL MALE RESULTS 1 1 RYAN CARROLL 25 15:29 Volunteers Diane Haupt 2 2 BLAKE THEROUX 16 16:08 RoseAnne Hinshaw 3 3 CHRISTOPHER WERNER 18 16:12 Sarah Baker 4 4 ANDREW MIDLAND 21 16:30 Jeannine Jones 5 5 JAMES COOMBER 45 16:32 April Bernarde OVERALL FEMALE RESULTS Ron Jones 1 9 AURORA SCOTT 18 17:42 Phil Blankenship 2 20 OCTAVIA RINEHARDT 18 18:42 Scott Jones 3 29 CASEY GRESHAM 17 19:37 Betty Brothers 4 31 COLLEEN PAK 38 19:47 Jeanne Kruger-Williams 5 32 ASHLEY ROANE 21 19:59 Dick Brothers Dan Levinsky MALE AGE GROUP: 1 - 12 Rick Brown 1 43 HARRISON MARTINGAYLE 10 20:43 Dixie Levinsky 2 58 ROSBERT MAXSON 12 21:26 Sharon Brown 3 116 JAKE ROGERSON 12 25:32 Rob Levinsky* 4 158 TRAVIS REDMOND 10 26:39 Tim Capaldo 5 252 JOSHUA SPARE 9 32:36 Chuck Lollar 6 278 ALEXANDER SMITH 9 38:11 Chris Catoe FEMALE AGE GROUP: 1 - 12 Betty Marshall 1 101 MADELEINE MITCHAM 12 24:47 Jim Dare* 2 216 ISABELLA ROWLAND 6 29:14 Lane Dare Heidi McGill 3 247 EMMA RAFFERTY 9 31:57 Jim Murphy MALE AGE GROUP: 13 - 19 Jeremy Dow 1 6 CALEB DOAN 18 17:03 Pooch Palluch 2 8 DAVID JEFFERS 19 17:34 Nick Dow 3 11 KEVIN OSULLIVAN 16 17:46 Jean Phelan 4 13 COSTAS RERRAS 16 18:06 Dan Edwards 5 17 NICHOLAS JEFFERS 17 18:37 Jim Ross 6 21 RYAN WROBLEWSKI 17 18:44 Sue Edwards 7 24 DENNIS WILTSEY 16 18:55 Katie Sack 8 41 BOBBY POPE 16 20:42 Evie Foster 9 64 SETH JEFFERS 14 21:37 Brian Sagedy 10 86 NOEL FLEMMER 16 23:55 John Georgiades 11 169 DIRK FLEMMER 19 27:02 Goody Tyler 12 185 JAMES TATE II 17 27:32 Charlie Goodwin 13 195 MATTHEW MITCHELL 13 28:19 Randy Gore Greg Williams FEMALE AGE GROUP: 13 - 19 Mel Williams* 1 51 CHRISTINE HUBBARD 19 21:09 Don Greene 2 53 ALEXANDRA JUSTICE 13 21:13 Jan Yerkes 3 74 STEPHANIE LEE 17 22:22 Nicole Gregory 4 81 AMANDA DEMMERLE 13 22:42 5 82 NICOLE BETHUNE 14 22:44 6 110 YVETTE UBETCHA 14 25:12 7 180 ALEXANDRA YERKES 16 27:29 MALE AGE GROUP: 20 - 24 8 184 CHRISTINA VASILOFF 16 27:32 1 30 LAWRENCE PHILLIPS 24 19:41 2 34 MIKE MITCHELL 20 20:32 3 59 ANDREW MIDLAND 21 21:27 4 99 RICH CLARKE 22 24:46 5 119 MARCUS UPDYKE 23 25:34 6 123 CONOR MCANULTY 20 25:46 7 206 KENNETH KEETER 20 28:48 8 261 JOSEPH BURRELL JR 24 34:15 FEMALE AGE GROUP: 20 - 24 1 36 ASPEN FOSTER 21 20:35 2 85 AMBER SHOLL 20 23:54 3 219 KRISTEN DICARLO 21 29:24 4 284 ELAINE JEFFERS 22 40:39 5 289 THERESA BRADY 24 41:53 6 303 LAUREN GRIFFIN 22 53:51 MALE AGE GROUP: 25 - 29 1 16 KEVIN RHUE 27 18:32 2 46 PHILIP KAISARY 29 20:56 3 71 ED VAUGHAN 28 22:05 4 96 NICK CERDA 28 24:33 5 103 CARLOS GONZALEZ 29 24:55 6 108 TOM COATSWORTH 25 25:11

To the left, Bob Crisp is ﬁ nishing up the Me- morial 5k. And to the right is Brian Sagedy.

- 32 - The RUNDOWN - September 2008

7 122 DEREK HENDERSON 25 25:39 MALE AGE GROUP: 35 - 39 8 156 MICHAEL POSMOGA 27 26:38 1 23 JOHN AULT 39 18:52 9 176 DANIEL BOWERS 27 27:22 2 25 ANDREW BEDINGER 38 19:12 10 212 ALVIN HOWARD 25 29:09 3 37 CHRIS WADE 38 20:36 11 245 LEE LEHMKUHLER 26 31:27 4 80 RUSS CARAWAN 38 22:40 12 265 ANDY WINZ 27 34:36 5 104 JIMMY DEATON 38 25:00 FEMALE AGE GROUP: 25 - 29 6 142 KEVIN RAFFERTY 37 26:27 1 72 TIFFANY RUSSELL 27 22:08 7 168 JAIME CONCEPCION 35 26:59 2 77 KATE DERNER 25 22:32 8 177 VERNON TALLEY JR 38 27:26 3 84 JULIE LESTYAN 29 23:12 9 215 ADAM ROWLAND 35 29:14 4 112 ABIGAIL DUNWORTH 29 25:20 10 253 JAY SPARE 37 32:37 5 150 LAUREN MAYRIDES 25 26:31 11 267 GARRETT TWIGG 37 35:09 6 203 JILL BOWERS 26 28:35 FEMALE AGE GROUP: 35 - 39 7 234 HANNAH GERLOFF 28 30:17 1 60 SUSAN HAGEL 35 21:30 8 244 KAREN HBBS 29 31:21 2 69 CHRISTINE ALLGEIER 38 21:59 9 246 HEATHER CERDA 29 31:50 3 79 JUDY ZOOK 35 22:39 10 286 JENNIFER USIS 26 41:02 4 136 WENDY RAFFERTY 36 26:21 11 304 TASHA MCFARLANE 26 53:52 5 209 MICHELLE SCHENK 37 29:03 MALE AGE GROUP: 30 - 34 6 224 PATTI MALONEY 38 29:43 1 10 JOEL BELL 33 17:46 7 233 SHEILA MCELMURRY 39 30:16 2 22 MAX HARDER 30 18:49 8 241 KATIE HAVER-SANTOS 37 31:07 3 28 DEREK RUSSELL 34 19:36 9 243 LEEANE TURNBULL 35 31:16 4 33 MULUYE MULUNEH 31 20:04 10 272 ROBYN MILLER 38 37:21 5 39 BUTCH CALDWELL 34 20:38 MALE AGE GROUP: 40 - 44 6 44 ANTHONY OLIVAR 31 20:44 1 12 STEVE SPIERS 41 18:05 7 68 FRANK AZZARELLO 33 21:57 2 14 KEVIN MARTINGAYLE 41 18:25 8 89 NICHOLAS HENNEY 32 24:16 3 35 JIM ROGERS 40 20:33 9 91 NATHAN WINTERS 32 24:26 4 52 BRIAN ROGERSON 44 21:10 10 165 CEFERINO BERSONDA JR 31 26:46 5 56 GEORGE RIGGS 43 21:22 11 200 JEFFREY MAYNARD 34 28:34 6 75 DARYL MATTHEWS 40 22:28 12 201 ROBERT LECROIX 32 28:35 7 83 MIKE WEBSTER 42 22:58 13 220 MANISH NAIN 34 29:25 8 88 MICHAEL MITCHELL 42 24:11 14 227 WESLEY BARNES 34 29:57 9 92 JAMES KINZEL 41 24:28 15 231 MICHAEL LOVELY 30 30:04 10 97 CHRISTOPHER JEFFERS 41 24:34 Rich Hildreth is making the last turn toward 16 273 DAN DAVIS JR 31 37:42 11 111 JIM GOLDEN 42 25:13 the ﬁ nish at the Botanical Gardens during FEMALE AGE GROUP: 30 - 34 12 113 JIMMY ENTAS 40 25:21 the Memorial Scholarship 5k. 1 105 CHRISTINA BRADY 31 25:03 13 121 LIAM GRIESER 43 25:39 2 120 TERESA GARNER 30 25:34 14 124 MICHAEL DANIELS 41 25:51 FEMALE AGE GROUP: 40 - 44 3 139 LAUREN FISHER 31 26:25 15 128 JUVENAL VALDEZ 40 25:57 1 62 NANCY DELANEY 42 21:32 4 145 NICLE HOPKINS 34 26:29 16 140 CHUCK WHEATLEY 44 26:25 2 102 LORI TUBBS 44 24:54 5 197 MEGHAN HOYER 32 28:23 17 159 BRIAN GADSBY 43 26:39 3 109 MAUREEN VENTRICE 42 25:11 6 228 THERESAAZZAREL LO 34 29:57 18 161 BROCK DASHIELL 42 26:42 4 114 NAN PARK 44 25:24 7 235 DEANNA KRINGEL 34 30:26 19 167 MICHAEL DINNIMAN 42 26:59 5 129 LINDA LONG 43 26:01 8 236 KELLY SYLVESTER 30 30:29 20 170 VAN CRAIN 44 27:09 6 143 REBECCA SHAFFER 43 26:28 9 254 KIMBERLY KENNEDY 34 32:39 21 174 BRUCE GWALTNEY 43 27:16 7 146 LISA ARMISTEAD 43 26:29 10 257 BEVERLY ROSE 32 33:22 22 182 MICHAEL BENEDETTO 43 27:31 8 147 KIM BEDLINGER 41 26:30 11 262 BELINDA TRABER 34 34:15 23 183 JEFF GILLESPIE 40 27:31 9 157 AMY RANDOLPH 41 26:39 12 263 SUSANBLANTON 31 34:18 24 198 PATRICK BOYD 42 28:27 10 163 ALLYSPIERS 43 26:43 25 207 MICHAEL ROSS 41 28:49 11 204 GLENDA DENNISON 42 28:36 26 217 JOHN KOWALSKI 41 29:20 12 205 CRYSTAL RICE 44 28:38 27 223 RON JONES 42 29:41 13 210 TAMI COLE 42 29:05 Below: The start heads out into the Botani- 28 232 JAY KOTCHKA 41 30:06 14 211 KIM BRYANT 41 29:07 29 255 STEPHEN DURR 41 33:10 15 221 DONNA DEMMERLE 44 29:26 cal Gardens toward the bridge on the new 30 280 KEVIN HERMANN 42 38:22 course. 16 237 WHITE 42 30:50 17 238 MELISSA MITCHELL 41 30:57 18 239 JODI KOWALSKI 41 30:57 19 240 TONI FOX 41 31:06 20 251 DEBBIE REDMOND 40 32:11 21 256 JEANNINE KINZEL 41 33:16 MALE AGE GROUP: 45 - 49 1 18 STEVE PATTERSON 46 18:39 2 19 WILLIAM THOMPSON 45 18:41 3 45 JOHN OSULLIVAN 46 20:49 4 47 SAME BETHUNE 45 20:57 5 48 SCOTT LANG 45 21:00 6 50 JOHN DILL 45 21:07 7 54 MICHAEL ROBINSON 48 21:15 8 55 GEORGE JONES 45 21:21 9 61 DAVID JOHNSON 47 21:31 10 65 TIM ROBINSON 46 21:42 11 66 BOB BRUNNER 47 21:49 12 76 CURTIS AASEN 45 22:32 13 87 MARK MIDLAND 47 24:03 14 90 BRIAN BROWN 46 24:20 15 98 CHET BETCHA 45 24:39 16 100 AUVO VIITA-AHO 45 24:46 17 118 JAY TATE 46 25:33 18 144 SCOTT SHEILDS 45 26:28 19 175 DAVID MAXSON 48 27:20 20 191 MICHAEL KENNEDY 48 28:02 21 193 WILL OWEN 49 28:10 22 218 CARY SAWYER 46 29:20 23 230 OTIS BUTLER 45 30:02 24 242 CARL HOILMAN 48 31:08

- 33 - The RUNDOWN - September 2008

FEMALE AGE GROUP: 45 - 49 MALE AGE GROUP: 60 - 64 1 127 SHERRY WHITE 45 25:54 1 164 JIM COLEMAN 62 26:43 2 151 JEANNE HOPKE 49 26:33 2 178 MALCOLM HIGGINS 62 27:28 3 153 PAT BAUMANN 46 26:36 3 179 AMIELE BARAKEY 63 27:29 4 181 CHRISTINE ZIRPOLI 46 27:29 4 271 WALTER MOSTEK 64 37:20 5 192 RUTHIE FOREHAND 48 28:05 FEMALE AGE GROUP: 60 - 64 6 196 MARY SPEAR 46 28:20 1 160 BETTY BROTHERS 61 26:42 7 214 CARLA SEVEX 47 29:13 2 199 BARBARA STARK 63 28:28 8 222 MAYLENEGARRETT 49 29:29 9 225 SUSAN MANNING 48 29:47 MALE AGE GROUP: 65 - 69 10 229 TAMMY DUNCAN 46 29:59 1 152 TOM PATTON 67 26:36 11 249 LOUISE MIDLAND 48 32:02 2 274 CELESTINO NARCISO 69 37:47 12 258 PIRJO VIITA-AHO 45 33:30 MALE AGE GROUP: 70 and over 13 260 KARIN FLEMMER 46 33:54 1 125 CHRIS CATOE 73 25:51 14 264 JOANNE LANG 46 34:23 2 172 DUANE LOUGEE 71 27:14 15 279 MARY NOONAN 45 38:12 3 250 JOSEPH BENEDETTO 75 32:09 16 288 BEVERLY HUBBARD 49 41:45 4 276 DAN COOGAN 70 38:07 MALE AGE GROUP: 50 - 54 MALE-WALKER AGE GROUP: 1 7 JIM BATES 52 17:26 1 248 SCOTT STAKES 45 32:02 2 15 PETE GIBSON 52 18:28 2 268 WILLIAM LIPFORD 56 35:16 3 26 DAVID MCDONALD 52 19:14 3 269 DWIGHT KANE 55 35:16 4 27 FESSHAYE HAILE 50 19:34 4 270 STEVE DURRANT 69 36:18 5 38 GARY VANDERVEER 51 20:36 5 275 HARTLEY DEWEY 60 37:56 6 40 CHARLES PIFER 52 20:40 6 283 JAMES WOLFE 47 39:50 7 57 TOM RANDOLPH 53 21:26 7 285 JORDAN LEVITIN 74 40:50 8 63 JOHN PRICE 53 21:34 8 287 NORMAN SLAGLE 64 41:03 9 67 SCOTT MACKEY 50 21:54 9 290 CARL MALLETT 66 43:07 10 70 TIM WESTFALL 50 21:59 10 291 JAMES STARK 62 43:17 11 73 RAY KING 54 22:22 11 297 DAN EDWARDS 61 45:41 12 106 CECIL SAYLOR 51 25:03 12 302 ROBERT CASALINO 48 50:05 13 126 JAMIL KHAN 50 25:54 13 306 TOM GERHARDT 57 61:25 14 130 BRIAN SAGEDY 53 26:03 FEMALE WALKER AGE GROUP: 15 131 JOHN GRESOCK 53 26:04 1 282 LORI SHERWOOD 44 39:50 16 133 JESSE BROOME 50 26:10 2 292 JUDY PASCHALL 68 43:52 17 135 ROBERT CRISP 53 26:18 3 293 KATHLEEN NASH 53 44:04 18 137 ROY BLAKEBURN 53 26:21 4 294 DIANNA HINSHAW 27 44:13 19 141 THOMAS BRANDL 51 26:26 5 295 ELIZABETH GRAMANN 16 44:30 20 166 BENJAMIN POTTS 53 26:46 6 296 KATHY WAKEFIELD 60 45:40 21 171 LES WHITE 54 27:10 7 298 MARJORIE MALLETT 60 47:18 22 186 DAN ROTHERMEL 53 27:39 8 299 SUSAN EDWARDS 60 48:00 23 187 COUZIN ED SCHIAVONI 53 27:54 9 300 DALE MCDANIELS 58 48:31 24 188 JOHN MCGOVERN 53 27:56 10 301 GRACE CASALINO 11 50:04 25 189 JACOB ANDERSON 52 27:57 11 305 ELIZABETH ZINN 57 55:12 26 259 RANDY GIORDANO 53 33:40 12 307 JENNIFER JEFFERS 48 70:43 FEMALE AGE GROUP: 50 - 54 1 94 BECKY BEAN 50 24:32 2 95 SHARON WEEKS 54 24:32 3 107 CATHIE SYKES 52 25:06 4 117 SHERRY CELESIA 52 25:33 5 138 LINDA PALLUCH 53 26:22 6 281 MARGIE LAYNER 52 39:25 MALE AGE GROUP: 55 - 59 1 42 ANGELO CELESIA 59 20:42 2 49 JIM DUFFY 56 21:02 3 78 ROBERT RANTANEN 56 22:38 4 93 JOHN DICARLO 59 24:31 5 132 RICHARD HILDRETH 59 26:10 To the left from top to bottom are Joanne 6 134 TOM MCANULTY 55 26:17 Lang and Judy Zook at the Memorial 5k. 7 154 BRUCE LALONDE 55 26:37 8 155 PAUL CAMPSEN 57 26:37 9 162 KENNETH GREENWELL 59 26:42 10 190 SAM WITTENBERG 55 28:00 11 202 DAN DAVIS SR 55 28:35 12 208 DAVID EVANS 59 29:03 13 266 WAYNE WENTZ 56 34:57 FEMALE AGE GROUP: 55 - 59 1 115 JOAN GUSTAFSON 57 25:26 2 149 DEBRA SOMMER 55 26:31 3 194 MARYANN KEALLY 56 28:18 4 213 SHARON SALYER 56 29:11 5 277 SARAH ANDERSON 58 38:09 mediation center ad

- 34 - The RUNDOWN - September 2008

Striders on the Road by Steve Scudder If you’ve been racing on the road, please let Steve know so that he can include you in the Striders on the Road. E-mail your name, race name, location, date and your results to [email protected]. If the full results are available online, please provide that link so that other Striders might be identiﬁ ed. This is a great opportunity to let Striders know about other events out of the area. Wells Fargo Torchlight 8K Run Mayor’s Marathon at Seafair June 20, 2008 - Anchorage, Alaska July 26, 2008 - Seattle Wash. Bee McLeod 5:11:34 Goody Tyler 5:44:25 Joan Gustafson 41:53 (2 A/G) To the left is Danica Jolly heading toward a Coast Guard Day 5K Run/Walk 2nd place AG ﬁ nish at the Coast Guard 5k. August 2, 2008 - U.S.C.G. Training Center, Yorktown, Va.s Walk Grove Calvert 42:45 Mary Ann Calvert 48:37 (3) Steve Durrant 36:49 (3) Tom Gerhardt 30:51 (1) Karen Williams 40:39 (2) Charles Young 34:45 (2) Run Tracey Atteberry 31:17 Doug Berry 26:15 (2 A/G) William Dungan 30:03 Pauline Ely 34:23 (1 A/G) Susan Hagel 21:56 (1 A/G) Jim Halley 34:53 Margaret Halley 34:43 (3 A/G) Danica Jolly 23:56 (2 A/G) ITU Duathlon World Championships - Long Course Duathlon Donald Lundie 28:12: 20k Run - 80k Bike - 10k Run Madeleine Mitcham 26:52 (2 A/G) Rick Platt 20:43 (1 A/G) August 10, 2008 - Geel, Belgium Benjamin Potts 25:34 1st Run T1 Bike T2 2nd Run Total John Price 21:40 Gene Bachman 1:24:47 1:38 2:25:27 1:41 53:35 4:47:08 Stephen Ratajczak 31:44 Below is Gene in the Team USA photograph. Gene is 3rd from the right in Jerry Schenck 24:35 the front row. Above to the right is Gene being pursued by a German runner Aidan Van Cleef 18:53 (1 O/A) that did NOT catch him. Photographs from the Duathlon are courtesy of Mike Christen, a new friend that Gene made on the trip.

- 35 - The RUNDOWN - September 2008

Walking Grand Prix Standings as of the Strider Mile - August 16, 2008 Striders Volunteer Volunteer Walk Judge Hair of the Dog Women's Distance Festival Distance Series Half Norfolk Marathon Distance Series Half Stomp Swamp Marathon Distance Series Shamrock Marathon Lion's Journey for Sight Memorial Scholarship Chesapeake Bay Elizabeth River Run Strider Mile TOTAL A or B ABABABABABABA Date 1/1 6/7 1/5 2/2 1/26 4/19 2/16 3/16 4/12 7/29 4/26 5/24 8/16 Qualified Distance 5K 2M 20K 13.1M 25K 13.1M 30K 26.2M 5K 5K 10K 10K 3K for Award TIDEWATER STRIDERS 2008 WALKING GRAND PRIX RESULTS (as of 16AUG08) MALES 220 Scott Stakes * 20 15 20 20 * 20 * 15 110 Dwight Kane X X * 15 12 20 20 15 * 20 102 Yes Hartley Dewey X X * 12 20 15 15 12 * 15 10 99 Yes Steve Durrant X X 12 15 15 * 12 15 12 81 Yes Steve Shapiro X X 20 * 20 20 60 Bob Curtin X X 9 10 12 * 10 41 James Wolfe X X 12 * 12 12 36 Grove Calvert X 10 12 10 32 William Lipford X 20 8 28 Carl Mallett 8* 12* 20 Jordan Levitin X X * 10 10 * 20 James Stark 9 10 * 19 Tom Gearhardt * 15 15 Richard Kole X X 15 * 15 Douglas Kirk 12 12 Wayne Wentz 88 Dan Edwards X 88

FEMALES Lori Sherwood X X 20 * 20 20 * 20 20 15 10 125 Yes Linda Janssen X X 20 20 20 20 * 20 100 Yes Kathy Nash X X 10 * 20 15 * * 20 * 12 12 89 Yes Robin Land 15 12 * 20 47 Paula Graham X X 15 15 15 45 Judy Paschall X X * 10 * 15 * 8 33 Yes Heidi McGill X X 12 10 10 32 Karen Williams X X 15 * 12 27 Anita Bishop X X 8 12 20 Cindy Williams X X * 10 10 * * 20 Gladys Sopko X 10 8 18 Jill N Broome 15 15 Katie Humphry 15 15 Laurie Russell X 12 12 Leigh Curran 12 12 Nancy Smith 12 12 Dianna Hinshaw 10 10 Ann Stern 88 Beth Campbell 88 Marjorie Mallett 8* * 8 Susan Edwards X 88

Grand Prix awards given to the top five males and top five females based on total points. Individuals must compete in at least six races and meet both the Strider's volunteer and volunteer walk judge requirements.

- 36 - The RUNDOWN - September 2008

Walking Grand Prix Participation Results as of the Strider Mile - August 16, 2008 Striders Volunteer Volunteer Walk Judge Hair of the Dog Women's Distance Festival Distance Series Norfolk Half Marathon Distance Series Half Stomp Swamp Marathon Distance Series Shamrock Marathon Lion's Journey for Sight Memorial Scholarship Chesapeake Bay Elizabeth River Run Mile Strider TOTAL A or B ABABABABABABA Date 1/1 6/7 1/5 2/2 1/26 4/19 2/16 3/16 4/12 7/29 4/26 5/24 8/16 Qualified Distance 5K 2M 20K 13.1M 25K 13.1M 30K 26.2M 5K 5K 10K 10K 3K for Award TIDEWATER STRIDERS 2008 WALKING PARTICIPATION RESULTS (as of16AUG08) Point Value 5 3 10/20 21 15/25 21 20/30 21/42 5 5 10 10 3 261 Kathy Nash X X 5 3 20 21 25 21 30 42 5 5 10 10 3 200 Yes-GP Steve Durrant X X 5 20 21 25 21 30 42 5 5 10 10 3 197 Yes-GP Dwight Kane X X 5 3 20 21 25 21 30 42 5 5 10 187 Yes-GP Lori Sherwood X X 5 3 20 21 25 21 30 21 5 10 3 164 Yes-GP Cindy Williams X X 5 10 25 30 42 5 5 10 10 3 145 Yes Hartley Dewey X X 5 3 20 21 30 42 5 5 10 3 144 Yes-GP Linda Janssen X X 3 10 15 21 20 21 5 5 10 10 3 123 Yes-GP Bob Curtin X X 3 21 25 21 30 10 110 Yes Richard Kole X X 5 20 21 25 30 5 3 109 Yes Elizabeth Zinn X X 5 10 15 20 42 5 5 3 105 Yes Scott Stakes 5 3 21 21 21 5 5 10 10 3 104 Steve Shapiro X X 5 20 21 42 3 91 Anita Bishop X X 5 21 21 42 89 Carl Mallett 10 15 20 21 5 5 10 3 89 Marjorie Mallett 10 15 20 21 5 5 10 86 Robin Land 21 21 21 10 10 83 Judy Paschall X X 5 3 42 5 5 10 10 3 83 Yes-GP Grove Calvert X 5 21 15 21 10 72 Mary Ann Calvert X 5 15 21 21 62 Paula Graham X X 3 42 5 5 3 58 Karen Williams X X 5 3 42 5 55 Gladys Sopko X 21 21 10 52 Darlean Basuedayva 10 15 21 46 James Wolfe X X 321551044 Harry Watson X X 42 42 Katie Humphry 21 21 42 Heidi McGill X X 3 21 5 10 3 42 Laurie Russell X 5 15 20 40 Jordan Levitin X X 5 5 10 10 3 33 Patricia A. Smith X 5 5 10 20 Tom Gearhardt 510 15 James Stark 3 5 5 3 16 Jill N. Broome 10 10 Ann Stern 10 10 Wayne Wentz 10 10 Randy Cook 10 10 Leigh Curran 10 10 Beth Campbell 10 10 William Lipford X 538 Sybil Mays 5 5 Dianna Hinshaw 55 Susan Edwards X 55 Jennifer Jeffers 55 Dan Edwards X 55 Douglas Kirk 33 Nancy Smith 33

Walking Participation awards given to the top five point recepients not receiving a Grand Prix Award. "Yes-GP" means currrently qualified for a Grand Prix Award. Individuals must participate in at least six races,meet both the Strider's volunteer and volunteer walk judge requirements and not qualify for a Grand Prix Award. If you are a Strider member and walked in any of the above races but your name does not appear in these results please notify Hartley Dewey at either [email protected] or 434-6326.

- 37 - The RUNDOWN - September 2008

Expert Medical Care RUNDOWN Ad Rates Monthly advertising rates are as follows: For Your Family. Full Page ...... $75.00 Half Page ...... $50.00 Board Certified Physicians Quarter Page ...... $35.00 Preventive Medicine Eighth Page ...... $25.00 Sports Injuries & Medicine Business Card ...... $15.00 Care For Children & Adults of All Ages Flyers (8.5”x11”) .....$100.00 Laboratory Testing • Immunizations Radiology Services • Acupuncture 5% Discount for 6 months of Ads 10% Discount for 12 months of Ads LITTLE NECK MEDICAL ASSOCIATES & URGENT CARE To qualify for newsletter mailing costs assigned to non- proﬁ t organizations, we can only accept ads which are 2859 Virginia Beach Blvd. related to sports or health, ﬁ tness and wellness. Ads Virginia Beach, VA 23452 may be accepted from other agencies when they help 757-340-4901 sponsor the Tidewater Striders and club events. Appointed Care: Mon. - Fri., 8 am - 5 pm To advertise in the RUNDOWN, please contact Ada Urgent Care: Lester, [email protected] or call 757-623-0892. Ads Mon. - Fri., 8 am - 8 pm www.sentara.com should be ready to print in a .tif or .jpg format. All ad Sat. & Sun., 10 am - 4 pm copy is due by the 15th of each month.

Your community, not-for-profit health partner Special Discounts for Tidewater Striders Chesapeake: Newport News: Running Etc. - Regency Hilltop (see our ad Chesapeake Foot & Ankle Ctr. Runner’s Source 223-4970 15% discount on in this issue) 10% Discount 436-5824 non-sale in stock inventory. Cayce/Reilly School of Massotherapy Great Bridge Cyclery Portsmouth: Student Clinic 457-7146 - Student mas- 10% Discount Parts & Accessories, 482- Scat Bikes 483-2818 (10% off parts and ac- sages ~ $20.00; Other services (Reﬂ exology, 5149 cessories) massage/facial) ~ $5.00 off with Tidewater Striders ID Lifetime Running and Fitness Virginia Beach: 10% on all training programs, 478-1605 Conte’s Bicycle & Fitness Equipment Shorebreak (Pizza, Sports & Billards) 491-1900 Also, Norfolk, NN & Richmond 10% discount to Striders, not to be combined Velocity Sports Performance with any other specials or coupons. 10% discount for Striders, 361-5850 Dynamic Health Services - Free consult for 481-9393 Striders. www.DynamicHealthServices.org Norfolk: 757-639-3153 Sterling Meadows Kennel - 471-0040 Brian D. Deutsch, MD, 10% Discount 10% off boarding/supplies - does not include Final Kick Sports - 10% off shoes and apparel pet food - Must present Strider membership Freedom Ford, Call 583-3673 for details card. First Colonial Chiropractic 496-4956 Running Etc. - Ghent (See ad in this is- Free Exam. Necessary x-rays included with Therapeutic Massage - Allison Thomas sue) one paid treatment. 10% discount 285-6411 Herbal Market, Waterside 625-2967 Dr. Mike Geheren, Chiropractor Foot Reflexology - 757-430-2526 or e- 50% off all services 498-0098 mail [email protected]. 10% discount for Mediation Center of Hampton Roads, 10% members off of Mediation Services and Training, 624- HDK Cycles - Kempsville 424-6151 Wells Therapeutics, Inc. - 490-9488 6666. Also in Virginia Beach - 456-0118. 15% parts and accessories Massage therapy in Mount Trashmore area 10% discount on all therapeutic massage.. TriDuo.com - Free 5x7 print with purchase Hybrid Academy of Martial Arts - (Scores of 2 5x7s. Available once per year per Strider Plaza) Receive a free one week trial on Duck, NC Member, please call to order. 623-0892 Muay Thai Kickboxing or Submission Grap- Outer Banks Running Co. pling 490-6906. 10% Discount 252-255-5444 Ghent Chiropractic - complimentary ﬁ rst SportsLegalForms.com - 20% discount day services (including consultation, exami- New Balance Virginia - Hilltop East - use code “STRIDERS”. nation, and x-rays (if needed) 622-1222 10% Discount 433-0100 These merchants give discounts to Tidewater Strider members. Most stores give at least 10% discount on non-sale items. Bike shops usually give discounts on parts and accessories only. You must show your Strider membership card and the discount is non-transferable. Please support these merchants willing to support us!

- 38 - The RUNDOWN - September 2008

Membership Application Save time and paper! Tidewater Striders Running Club Sign up online @ Running Hampton Roads since 1977 P.O Box 2121 Tidewaterstriders.com Chesapeake VA 23327-2121 Phone: (757) 627-7223 Race Hotline: (757) 627-RACE

Name (First, Middle, Last):______

Address (Include Apt # ):______

City:______State:______Zip:______*Please print email address clearly * Email Address:______

Birth Date (mm dd yyyy):______Gender:______

Phone Number:______New Member? YES______NO______

Additional Family Members: Name Birth Date Gender Email

Membership Fees (Circle One): Email Delivery of Club’s Rundown Magazine: --or--- US Postal Delivery of Club’s Rundown Magazine Membership Type 1 Year 2 Year Membership Type 1 Year Youth (18 & Under) $10 $15 Youth (18 & Under) $25 Individual $15 $25 Individual $30 2 Persons Same Address $20 $35 2 Persons Same Address $35 Family 3+ Same Address $25 $45 Family 3+ Same Address $40 Golden Runner $75 NA Golden Runner $90 Golden Runner + Family $95 NA Golden Runner + Family $110

(The monthly Rundown magazine provides local club news, race results, and informative articles)

Amount Enclosed: ______(Please make Check Payable to: Tidewater Striders)

I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, their national governing body and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Signature/Date______

Apply online or Mail Check & Application to: Send Address or Email Changes to: Tidewater Striders, Membership Cathi Reade P.O. Box 2121 [email protected] Chesapeake VA 23327-2121 - 39 - The RUNDOWN - September 2008

Marathon Study - Participants Needed

Running Grand Prix Calendar The University of Chicago, Graduate School of Business is conducting August 31 - Rock’n’Roll Half Marathon a study on the relationship between marathon performance and satisfaction and we would like to invite you to participate. We are September 27 - Neptune Festival 8k seeking individuals who plan to run in the 2008 Chicago, Twin Cities, November 27 - Turkey Trot 10k or Marine Corps Marathons. December 6 - Army-Navy 10k The study involves completing 3 online surveys, one taking place roughly 2 months prior to the marathon and the ﬁ nal taking place after the marathon. Each survey should take no longer than 10 minutes to complete and will include a variety of questions pertaining to The following have the marathon, your training, and your general running experience. completed all the Grand Participants will be entered into a lottery offering prizes including an iPod Nano, Garmin Forerunner GPS watch, and various running Prix running events in 2008 jackets. The study has been approved by the University of Chicago’s (through Strider Mile): Institutional Review Board (IRB).

Jim Duffy More information about the study (including a full listing of prizes), Steve Speirs contact information, and an online registration form can be found here: http://faculty.chicagogsb.edu/marathon/

We also hope that this research will be of interest to you, and we would be delighted to provide you with the results of our research when the OBX Marathon Discount study is complete. We look forward to hearing from you. Thank you for your time. Receive $10 off Registration Sincerely, George Wu, PhD Enter discount code TS-2RUN-OBX Professor of Managerial and Organizational Behavior University of Chicago www.obxmarathon.com Graduate School of Business

Check Your Mailing Label Your membership expiration date is printed on the mailing label below! Is it time to renew? If so, please renew NOW so that you don’t miss out on any of the beneﬁ ts of the Tidewater Striders Membership,

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