DOCSLIB.ORG

August-September

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
August-September Master Pieces Magazine of Mid-America Running Association August / September 2011 www.mararunning.org $4.00 MARA in the Kansas City Become a corporate sponsor of Community Mid-America Running Association “Life is short … running makes it seem longer.” and reach thousands of runners - Baron Hansen each day in the Kansas City area. !"#$%&&'()$*+,'&-",.$/'&$0"(0$ HomeTeam Owners, %2*) !#(%1) Mike and Jo Faulconer, 3+##'!%)*(!)&()!.!))+) are proud members 1 3 &%* $!%'%) +#'& Gold * -)!* Sponsor 3&%!*!&%** %%+# !#!+% of MARA & K.C.’s great $1000 running community! %))!*/&/#)+% %2**!%&/#) (!*!) 3+##'!%)*(!)&(* ( !))+) 2 3 &%* $!%'%) +#'& Silve * -)!* sponsor “Marathoning is like cutting yourself unexpectedly. You dip into the pain so 3&%!*!&%** %%+# !#!+% gradually that the damage is done before you are aware of it. Unfortunately, $750 when awareness comes, it is excruciating. “ John Farrington, Australian marathoner 3+##'!%)*(!)&(*-&!) (%(!. &%&()* *&' 3 )+) ((+%%()&(* /( Bronze Sponsor 3 &%* $!%'%) +#'& * -)!* $500 3&%!*!&%** %%+# !#!+% ! $(!+%%!% ))&!*!&% )%#(&((+%%!%* %)) !*/()!% %&-%&(!*))"!##) !%($!%!)*(*!&% #)&'+ Master Pieces Magazine of Mid-America Running Association #!) )* -(-!%%!%$0!% Master August/September 2010 www.mararunning.org %%+# !#!+%!)+% Pieces )!.*!$)'(/(%$!%*!%) ,%**&#&)&+* /( -)!*---$((+%%!%&(* * ) * &+)%)&,!)!*&() /+%%() %-#"())%* ) +#&,%*) SM %(,!-()+#*)(&$* +%()& (() # /(!%* ( Expert Insight into Home Inspections #)&)+''&(*) (!*#&(%!0 *!&%)* (&+ ($!%!)*(*!&%%&+( %%+# !#!+% # $( t ( (!*#&(%!0*!&% !"#$$ +%%()&%*) &)%#&* ) www.kansascity-homeinspections.com #&%-!* $&%/&(#&# (!*!) * (&+ * &+%%()#+& $(! Each oce is independently owned and operated. Master Pieces AUGUST / SEPTEMBER Magazine of Mid-America Running Association 2011 www.mararunning.org STAY This Issue FOCUSED! 2 Lenexa Freedom Run 3 Dog ‘N’ Jog By Renee Kidwell 4 Running Shorts from Julie 6 Karen’s Column 7 Schedule of Races - August/Sept. I am going to share with you a rather small mishap I encountered the other day on my run. You probably have never had something like this happen 11 Little to Run Leadville 100 before, so it’s fine to laugh at and with me on this! 12 Newsletter of the KC Express It was one of those very hot, humid runs and I couldn’t see through the 14 Hospital Hill Run sunglasses for the sweat on them. So I removed my glasses, grabbed my little cloth rag and started to wipe them off. About the same time, my right foot 16 Sally on Nutrition & Running catches the lip of the sidewalk edge and I’m making a rather ungraceful dive 17 MARA Grad Prix Update on to the pavement. Somewhat startled, first reaction is to look around to 20 Lou’s Cartoons- Pikes Peak see if anyone saw me make that clumsy nose dive. Good, no one’s around. Now I gingerly pick myself up and check to see if anything is broken and 21 MARA Saturday Training Runs how bad the road rash is bleeding. Next, I retrieve the glasses that were flung 21 ‘Unbroken’ A Book Review about 10 feet in front of me and proceed to see if I can slowly start running again. Never mind the stinging from the scraped knee, elbow, shoulder.... 22 Motivation for Your Miles you understand don’t you? There’s still 3 miles to go before I’m home again. 24 Hot Weather Running Tips Which, by the way, was plenty of time to have my little self talk or more like 25 Mass St Mile / Horsethief Run a scolding to self. “Boy, that was stupid, why don’t you stay focused on what and where you’re going”? Hmmm. Stay focused indeed! 26 Bridge The Gap to Health Run We all loose our focus sometimes. Depending on what and where we are, 27 Roads and Bridges it can be dangerous. Most of the time though, it just takes us on a detour distracting us a bit from reaching our goals and destinations that we have Note: Please send all articles, photos, ad planned. It’s OK, just don’t stay on the ground too long. Wipe the sweat off, inquiries to Renee Kidwell at pick yourself up, start walking or running again. Stay focused by looking ahead, keeping your eyes and mind on your goal (or the sidewalk ahead). [email protected]. You will make it to the finish line. Bumps & bruises are sometimes just part of the journey. Cover Photo: Hoping you keep that Happy and Healthy Focus! Finish Line @ Hospital Hill 2011 Spectacular Win by Joshphat Boit New MARA Members and Sustaining Photo: Russ Niemi Memberships are listed on page 6 • Master Pieces Staff Editor: Renee Kidwell Writers: Jerry Morrison, Lou Joline, Bill Running Shorts Editor: Julie Worthington Glauz, Dave Schieffer, Karen Raymer, Kelly Nutrition Editor: Sally Berry Brown Pfannenstiel, Saskia Jacobse Webmaster: Howard Nies Photographers: Doug Edwards, Russ Niemi, Schedule Editor: Jay Raupp Tom Elfter, Mark Coffey, Dick Ross, Gene Wee, Frank Mance, Richard Stigall, Lou Joline • Master Pieces is published six times per year by Mid-America Running Association. Applications for membership are available at www.mararunning.org. For advertising information and deadlines, contact: Renee Kidwell at [email protected]. Master Pieces August / September 2011 1 1 Angie Steinbrugge's dog Ranger Gary Lezak, Robin Rowland HSGKC, Debbie Start of the 1 mile run. is ready for her close up Erikson KFKF, T.J. McEntire Q104 on stage. Strollin' is always fun on the Plaza Joan Williams and Linda DePriest have Jill Tuper and daughter Journey enjoy double the fun with their 4 dogs. running together. 2 3 4 5 "Lady Gaga" and her dog Scotty Bumble Bee. The 2011 Lenexa Freedom Run celebrated Indepndence Day with meat dress for the 33rd year with approximately 1,500 finishers. Photos are as follows: 1. Beautiful Day/ Beautiful Start; 2. Laura Eakin - 10K women’s winner in 39:32; 3. Christine Nelson - 5K women’s winner in 17:45; 4. Dale Dexter - 5K winner in 15:24; 7 5. Josh Wright - 10K winner in 32:59; 6. Ed Burnham & Terry Mann; 7. Mark Ingold & wife from Fisher, IL; 8. Olathe Runner’s club members: Bruce Baldwin, Betty Deischer, 6 Charles Forrestal, Ron Maxwell; Drake and Patty Vidrine never 9. KC Express members, - Amy Medina, Saskia Jacobse & Terry Mann miss a Dog-N-Jog. This dog gets classic carry from the Banfield group Tim Stramm and his beautiful red Classic mustard hot dog dressed Bailey Great Dane Female winner in 2 mile Run Amy Schmitz 8 Julia Urban finds it easier 9 to run with her dog tied to and Winston head for the finish line. her waist. 1 Mile Run Males, 1 Mile Run Females, 1st Lisa Imgrund, 1st John Quinly, 2nd Jim Photos provided by: thomasphotographic.com 2nd Julia Rosher, 3rd Stephanie Mingos. McCormick, 3rd John Rosher. 2 Master Pieces August / September 2011 Master Pieces August / September 2011 3 1 Angie Steinbrugge's dog Ranger Gary Lezak, Robin Rowland HSGKC, Debbie Start of the 1 mile run. is ready for her close up Erikson KFKF, T.J. McEntire Q104 on stage. Strollin' is always fun on the Plaza Joan Williams and Linda DePriest have Jill Tuper and daughter Journey enjoy double the fun with their 4 dogs. running together. 2 3 4 5 "Lady Gaga" and her dog Scotty Bumble Bee. The 2011 Lenexa Freedom Run celebrated Indepndence Day with meat dress for the 33rd year with approximately 1,500 finishers. Photos are as follows: 1. Beautiful Day/ Beautiful Start; 2. Laura Eakin - 10K women’s winner in 39:32; 3. Christine Nelson - 5K women’s winner in 17:45; 4. Dale Dexter - 5K winner in 15:24; 7 5. Josh Wright - 10K winner in 32:59; 6. Ed Burnham & Terry Mann; 7. Mark Ingold & wife from Fisher, IL; 8. Olathe Runner’s club members: Bruce Baldwin, Betty Deischer, 6 Charles Forrestal, Ron Maxwell; Drake and Patty Vidrine never 9. KC Express members, - Amy Medina, Saskia Jacobse & Terry Mann miss a Dog-N-Jog. This dog gets classic carry from the Banfield group Tim Stramm and his beautiful red Classic mustard hot dog dressed Bailey Great Dane Female winner in 2 mile Run Amy Schmitz 8 Julia Urban finds it easier 9 to run with her dog tied to and Winston head for the finish line. her waist. 1 Mile Run Males, 1 Mile Run Females, 1st Lisa Imgrund, 1st John Quinly, 2nd Jim Photos provided by: thomasphotographic.com 2nd Julia Rosher, 3rd Stephanie Mingos. McCormick, 3rd John Rosher. 2 Master Pieces August / September 2011 Master Pieces August / September 2011 3 Running Shorts EAT YOUR WATER LOCAL HEROES KEEP IT COOL August 2011 Beat the heat with cold, health-boosting foods. TO RUN LONGER… Here’s some juicy news: Drinking water isn’t the only way to stay A glimpse of top club coaches reveals passionate individuals who keep us SNOW COANES AND SLUSHIES. A 2011 study found that having Edited by motivated and race-fit. Here is their top advice. Jenny Spangler (Jenny hydrated. According to the Institute of Medicine, 20 percent of Spangler Racing, Lake Forest, Illinois): Put away the watch for most of your a slushie flavored with sugar syrup prerun can help you run 20 percent your water intake comes from food. In addition to filling your longer than drinking cold water with the same amount of syrup. The Julie Worthington training. Consistency is a key component to improvement. To obtain this water bottle, add these foods to your diet for hydration, nutrients, consistency, train through perceived effort. One day a 7:00 mile may seem slushie cools you down better than cold water, preventing overheating. and a tasty change of pace. H2O + ELECTROLYTES: cantaloupe, easy but the very next day it feels hard. If you are a slave to your watch, Chill out: Top shaved ice with real fruit syrups. Or blend up frozen HOW TO GAIN FROM YOUR PAIN peaches, strawberries. These fruits are mostly water and rich in you tend to push your body too hard when it may not be ready for a certain berries, juice, and honey. Pour over shaved ice. TO COMBAT potassium, an electrolyte lost through sweat.
Load more

Recommended publications
  • Mar.-Apr.2020 Highlites
    Prospect Senior Center 6 Center Street Prospect, CT 06712 (203)758-5300 (203)758-3837 Fax Lucy Smegielski Mar.-Apr.2020 Director - Editor Municipal Agent Highlites Town of Prospect STAFF Lorraine Lori Susan Lirene Melody Matt Maglaris Anderson DaSilva Lorensen Heitz Kalitta From the Director… Dear Members… I believe in being upfront and addressing things head-on. Therefore, I am using this plat- form to address some issues that have come to my attention. Since the cost for out-of-town memberships to our Senior Center went up in January 2020, there have been a few miscon- ceptions that have come to my attention. First and foremost, the one rumor that I would definitely like to address is the story going around that the Prospect Town Council raised the dues of our out-of-town members because they are trying to “get rid” of the non-residents that come here. The story goes that the Town Council is trying to keep our Senior Center strictly for Prospect residents only. Nothing could be further from the truth. I value the out-of-town members who come here. I feel they have contributed significantly to the growth of our Senior Center. Many of these members run programs here and volun- teer in a number of different capacities. They are my lifeline and help me in ways that I could never repay them for. I and the Town Council members would never want to “get rid” of them. I will tell you point blank why the Town Council decided to raise membership dues for out- of-town members.
    [Show full text]
  • New World Beginnings, 33,000 B.C.E.–1769 C.E
    Chapter 1 New Worldr Beginnings 33,000 b.c.e.–1769 c.e. I have come to believe that this is a mighty continent which was hitherto unknown. Your Highnesses have an Other World here. Christopher Columbus, 1498 everal billion years ago, that whirling speck of of western North America—the Rockies, the Sierra dust known as the earth, fifth in size among the Nevada, the Cascades, and the Coast Ranges—arose Splanets, came into being. much more recently, geologically speaking, some 135 About six thousand years ago—only a minute in million to 25 million years ago. They are truly “Ameri- geological time—recorded history of the Western world can” mountains, born after the continent took on its began. Certain peoples of the Middle East, developing own separate geological identity. a written culture, gradually emerged from the haze of By about 10 million years ago, nature had sculpted the past. the basic geological shape of North America. The con- Five hundred years ago—only a few seconds figu- tinent was anchored in its northeastern corner by the ratively speaking—European explorers stumbled on massive Canadian Shield—a zone undergirded by the Americas. This dramatic accident forever altered ancient rock, probably the first part of what became the future of both the Old World and the New, and of the North American landmass to have emerged above Africa and Asia as well (see Figure 1.1). sea level. A narrow eastern coastal plain, or “tidewa- ter” region, creased by many river valleys, sloped gen- tly upward to the timeworn ridges of the Appalachians.
    [Show full text]
  • To the Acts & Resolves of Rhode Island 1758-1850 Part 3 (PY)
    HELIN Consortium HELIN Digital Commons Library Archive HELIN State Law Library 1856 Index to the Acts & Resolves of Rhode Island 1758-1850 Part 3 (P-Y) John Russell Bartlett Follow this and additional works at: http://helindigitalcommons.org/lawarchive Part of the Law Commons, and the Legal Commons Recommended Citation Bartlett, John Russell, "Index to the Acts & Resolves of Rhode Island 1758-1850 Part 3 (P-Y)" (1856). Library Archive. Paper 14. http://helindigitalcommons.org/lawarchive/14 This Article is brought to you for free and open access by the HELIN State Law Library at HELIN Digital Commons. It has been accepted for inclusion in Library Archive by an authorized administrator of HELIN Digital Commons. For more information, please contact [email protected]. 260 p. Year. Session. Page. Paul, William, his account allowed, - 1758, June. 16 Protest against inequality in State tax, - ft " 29 Pelsue, Wm., account against the State allowed, it " 32 Paul, William, account for summoning the Gen'l Assembly, tf Dec. 61 Patuxet Falls, James Arnold's acc't for repairing bridge, ff " 62 Patucket Falls, acc't for repairing bridge, ff « 62 Phillips, Nathaniel, account to be examined, 1759, Feb. 83 Patuxet Bridge, butment carried away by a flood, tt " 102 Providence, act for dividing town of, into Prov. and John'n, tt " 105 Providence, materials for building a brick Court House in, tt " 107 Privateer Providence, owners of, account against Colony, tt " 108 Providence, payment made for a lanthern burnt with the Colony House in, - tt « 108 Providence, Court House in, to be erected on the lot where the old one was destroyed by fire, - tt " 120 Providence Court House building committee to draw £6000, old tenor, ...
    [Show full text]
  • Alyson J. Fink
    PSYCHOLOGICAL CONQUEST: PILGRIMS, INDIANS AND THE PLAGUE OF 1616-1618 A THESIS SUBMITTED TO THE GRADUATE DIVISION OF THE UNIVERSITY OF HAW AI'I IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF MASTER OF ARTS IN mSTORY MAY 2008 By Alyson J. Fink Thesis Committee: Richard C. Rath, Chairperson Marcus Daniel Margot A. Henriksen Richard L. Rapson We certify that we have read this thesis and that, in our opinion, it is satisfactory in scope and quality as a thesis for the degree of Master of Arts in History. THESIS COMMITIEE ~J;~e K~ • ii ABSTRACT In New England effects of the plague of 1616 to 1618 were felt by the Wampanoags, Massachusetts and Nausets on Cape Cod. On the other hand, the Narragansetts were not affiicted by the same plague. Thus they are a strong exemplar of how an Indian nation, not affected by disease and the psychological implications of it, reacted to settlement. This example, when contrasted with that of the Wampanoags and Massachusetts proves that one nation with no experience of death caused by disease reacted aggressively towards other nations and the Pilgrims, while nations fearful after the epidemic reacted amicably towards the Pilgrims. Therefore showing that the plague produced short-term rates of population decline which then caused significant psychological effects to develop and shape human interaction. iii TABLE OF CONTENTS Abstract ............................................................................................... .iii List of Tables ...........................................................................................v
    [Show full text]
  • Columbia-Montour Visitors Bureau
    COLUMBIA MONTOUR 2017 TRAVEL GUIDE & COMMUNITY DIRECTORY SERVING BERWICK, BLOOMSBURG, DANVILLE AND SURROUNDING AREAS. CHOOSE YOUR ADVENTURE iTOURCOLUMBIAMONTOUR.COM • 800.847.4810 WAY MORE FUN! REV UP! Many BIG screen TV’s that always have YOUR favorite sport on. Auto-themed decor includes COOL Classic Cars, NASCAR theme on walls and Motorcycles that hang from the ceilings! RE-CHARGE! There’s ALWAYS something happening at The Lube! From Bike Nights to Car Cruise-Ins and much more! COOL OFF! We have TWO bars to choose from with Daily Draft Specials and our MAKE NEW MEMKKnoebelsORIESn THEo ebelsOLD-FASHIONED WAY... Signature Lube Drinks, guaranteed to cool your engine. Relax at our Handlebar, THE spot to see and be seen at The Lube! HUNGRY AND IN A HURRY? Call ahead and use our Drive Thru Pick-up Wingo ...and in totally new ways too! Window for great food on the go...at home or the game! KKnoebelsnoebels AMUSEMENT RESORT 391 Knoebels Boulevard (Rt. 487) • Elysburg, PA 17824 800-ITS-4FUN • www.knoebels.com Free Admission • Free P Arking • Free e ntertAinment • Free Picnic F Acilities KKnoebelsnoebelsKozmo Knoebel ©2017 Knoebels Amusement Resort REGIONALREGIONALREGIONAL KEYSTONE ROREGIONALFFICEOEGIONALFFICEOFFICE AASSOCIATEDASSOCIATEDSSOCIATED KEYSTONEKEYSTONE REGIONALREGIONALREGIONAL SSOCIATEDSSOCIATED KEYSTONEKEYSTONE LOCALLYLOROCALLYOEGIONALFFICELFFICEOCALLY AASSOCIATED KEYSTONEKEYSTONEKEYSTONEKEYSTONE OFFICEOFFICEOFFICE AAASSOCIATEDSSOCIATEDSSOCIATED INSURERSINSURERSINSURERSOWNEDOLWNEDOOCALLYLOOCALLYWNEDFFICE AND AND AND ANSURANCENSURANCESSOCIATEDNSURANCE
    [Show full text]
  • Galt Track Club 1946-48
    CAMBRIDGE SPORTS HALL OF FAME Galt Track Club 1946-48 Berwick Run for the Diamonds team champions 1946, 1947, 1948 Galt's formidable track club entry of Ab Morton, Scotty Rankine, Bill Memmott and Art Wilson, was perhaps the finest community distance running team in the world in the mid-to-late 1940s. The team won the team prize at the Canadian Marathon Championships in 1947, with Morton taking first, Rankine second and Memmott eighth. At the famed Berwick Run for the Diamonds, held on the American Thanksgiving in Berwick, Penn., the team comprised Rankine, Morton and Wilson in 1948, while in the two preceding years (1946, 1947) it consisted of Rankine, Morton and Memmott. In each of those years the Galt team, which was coached by Bill Martin, won the team prize over the nine-mile course. Morton was Canadian marathon champion. Rankine, who was in his prime in the 1930s, was a two-time Olympian ('32 and '36). Add Memmott and Wilson, both of whom were talented runners who trained with Morton and Rankine and could hold their own in any long distance race, and you had the makings for a remarkable team. Wilson, a young runner who came up through the ranks as Rankine's and Morton's careers were winding down, learned a lot from the veterans. And although he proved his mettle, he never achieved the individual heights that Morton and Rankine achieved, eventually leaving the sport to pursue a career. But in later life Wilson returned to running, long after Rankine and Morton retired, and became one of the top masters middle distance runners in the world, competing at masters competitions — both nation- ally and internationally — well into his 70s.
    [Show full text]
  • The Afterlives of King Philip's
    The Afterlives of King Philip’s War: Negotiating War and Identity in Early America by John David Miles Department of English Duke University Date: ____________________________ Approved: _____________________________________ Priscilla Wald, supervisor _____________________________________ Matt Cohen _____________________________________ Cathy Davidson _____________________________________ Jane Thrailkill _____________________________________ Leonard Tennenhouse Dissertation submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy in the Department of English in the Graduate School of Duke University 2009 ABSTRACT The Afterlives of King Philip’s War: Negotiating War and Identity in Early America by John David Miles Department of English Duke University Date: ____________________________ Approved: _____________________________________ Priscilla Wald, supervisor _____________________________________ Matt Cohen _____________________________________ Cathy Davidson _____________________________________ Jane Thrailkill _____________________________________ Leonard Tennenhouse An abstract of a dissertation submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy in the Department of English in the Graduate School of Duke University 2009 Copyright by John David Miles 2009 Abstract “The Afterlives of King Philip’s War” examines how this colonial American war entered into narratives of history and literature from the seventeenth to the nineteenth centuries, and investigates how narrative representations of the War restructured both genre and the meaning of the historical event itself. This investigation finds its roots in colonial literature and history – in the events of King Philip’s War and the texts that it produced – but moves beyond these initial points of departure to consider this archive as a laboratory for the study of the relationship between genre and knowledge on one hand, and literature and the construction of (proto-) national community on the other.
    [Show full text]
  • City & Town, November 2020 Vol. 76, No. 11
    NOVEMBER 2020 VOL. 76, NO. 11 THE OFFICIAL PUBLICATION OF THE ARKANSAS MUNICIPAL LEAGUE How do you think new money becomes old money? Lile Choate Richard Clark Rena Escue Chuck Tlapek Alexandra Bowen VP, Trust Officer SVP, Trust Officer Trust Officer SVP, Chief Investment Officer VP, Trust Officer Little Rock, AR Conway, AR Jonesboro, AR Little Rock, AR Jonesboro, AR At Simmons, our Investment Management services help you get the most out of your money. Our wealth management professionals have on average more than 20 years of experience and are responsible for over $6 billion in assets. We will manage your portfolio with a diligent approach and in-depth knowledge of the marketplace. We’ll devise clear strategies to help protect and grow your assets. That way, you can continue to work towards the future you’ve always envisioned. Put our experience to work for your legacy. Speak with one of our wealth management experts and start planning your tomorrow. Trust | Inves tments | Insur ance | Privat e Banking Simmons Wealth Management is a marketing name used by the trust division of Simmons Bank. Investments and Insurance Products Are: Not a Deposit | Not FDIC Insured Not Insured by Any Federal Government Agency | Not Bank Guaranteed | May Lose Value. simmonsbank.com MUNICIP S AL A L S E N A A G K U R E A G E R ARK ANSAS MUNICIPAL LEAGUE T GREAT CITIES MAKE A GREAT STATE E A A T T S C T I A TI E ES GR MAKE A ON THE COVER—The new Pine Bluff Main Library is just one part of a resurgent downtown.
    [Show full text]
  • Dystonia Dialogue NEWSLETTER of the DYSTONIA MEDICAL RESEARCH FOUNDATION Spring 2017 | Volume 40 • No .1
    Dystonia Dialogue NEWSLETTER OF THE DYSTONIA MEDICAL RESEARCH FOUNDATION Spring 2017 | Volume 40 • No .1 MOVING TOWARD A CURE AWARENESS RESEARCH & EDUCATION SUPPORT HOPE 5 14 16 Mahlon DeLong Award Support Leader Occupational Therapy to Focus on X-linked Martha Murphy Marks & Dystonia Dystonia-Parkinsonism 30th Anniversary Inside this Issue DMRF Announces 2017 Mahlon DeLong Young The Dystonia Dialogue is the magazine of the Dystonia Medical Research Foundation 5 Investigator Award (DMRF). It is published three times a year to provide information to individuals affected by Project to Focus on X-linked Dystonia-Parkinsonism dystonia, family members, and supporters of the DMRF. What Dystonia Taught Me The Dystonia Medical Research Foundation (DMRF) is a non-profit, 501c(3) organization 8 Carl Luepker Shares Lessons Learned founded in 1976. The mission is to advance research for more effective treatments and a cure, to promote awareness and education, and to support the well being of affected Going the Extra Mile individuals and families. 14 Support Leader Martha Murphy Marks 30th Anniversary Dystonia Medical Research Foundation One East Wacker Drive • Suite 1730 Chicago, Illinois 60601-1980 On the Daily Phone: 312 755 0198 • 800 377 3978 Occupational Therapists Help Clients Overcome Email: [email protected] 16 Web: www.dystonia-foundation.org Everyday Challenges The Dystonia Dialogue reports on develop - ment s in dystonia research and treatments but does not endorse or recommend any of the Personal Profile therapies discussed. Individuals are urged 19 Meet Drew Jackson to consult a physician with questions and concerns about their symptoms and care. Staff Janet L.
    [Show full text]
  • Another Successful Hog Jog!
    Volume 30, Number 1 Club #229 Volume 27, Number 8 January 2011 StrideRightwww.floridastriders.com August 2008 Another Successful Hog Jog! By Isabel Torres-Padin Who knew that the 1988 Hog Jog would be the family race of the year in 2010? With 482 people from both races, it was another successful Strider race. The skies were blue and the weather was a chilly 37 degrees when people arrived ready to run and have a great time. With a traditional cross country course, the 5k and 1 mile proved to be a fun, but chilly rave run. Out with the old and in with the new said the Striders when deciding shirts and awards, which resulted in new techni- cal shirts and beach towels for the first time! The logo for the Hog Jog was de- signed by the talented Trish Kabus, introducing a new, “Hog” this year. As usual the Hog Jog was held in Clay County at Ronnie Van Zant Memorial Park with a two lap course and rough terrain. Not only was the 5k a success, but also the Runt Run a free one mile fun run that both kids and parents enjoyed. Going into the race as a 6 year old in 2003 running the fun run, the Hog Jog has instilled running values and a great sense of fun that has helped me become the runner I am today. Over- all the Hog Jog had another great year, thanks to volunteers, the Florida Striders, and you- the runners! Inside Prez Sez 2 Board/Key Members 2 Sponsors 3 Wide World of Running 4 Thanks Volunteers 4 Inspiration Abounds 5 River Run Tent & Expo Booth 6 Team Challenge 8 Striders at the Races 9 Last Gasp 10 Group Training Runs 10 Resolution 5K Flyer 12 Resolution 5K Entry Form 13 New & Renewing Members 13 Back Page 14 January Race Calendar 14 We Get Letters 15 2010-2011 Board of Directors & Key Members By Kellie Howard (Board Members marked with an *) Prez Sez President: *Kellie Howard .
    [Show full text]
  • Common Core, Informational Texts, and the Historical (Mis)Representations of Native Americans Within Trade Books John H
    The Councilor: A Journal of the Social Studies Volume 75 Article 1 Number 2 Volume 75 No. 2 (2014) June 2014 Common Core, Informational Texts, and the Historical (Mis)Representations of Native Americans within Trade Books John H. Bickford III Eastern Illinois University Lauren Hunt Eastern Illinois University Follow this and additional works at: http://thekeep.eiu.edu/the_councilor Part of the Curriculum and Instruction Commons, Educational Methods Commons, Elementary Education Commons, Elementary Education and Teaching Commons, Junior High, Intermediate, Middle School Education and Teaching Commons, and the Pre-Elementary, Early Childhood, Kindergarten Teacher Education Commons Recommended Citation Bickford, John H. III and Hunt, Lauren (2014) "Common Core, Informational Texts, and the Historical (Mis)Representations of Native Americans within Trade Books," The Councilor: A Journal of the Social Studies: Vol. 75 : No. 2 , Article 1. Available at: http://thekeep.eiu.edu/the_councilor/vol75/iss2/1 This Article is brought to you for free and open access by the Journals at The Keep. It has been accepted for inclusion in The ouncC ilor: A Journal of the Social Studies by an authorized editor of The Keep. For more information, please contact [email protected]. Bickford and Hunt: Common Core, Informational Texts, and the Historical (Mis)Represe Common Core, Informational Texts, and the Historical (Mis)Representations of Native Americans within Trade Books John H. Bickford III Lauren Hunt Eastern Illinois University Native Americans1 are frequently included within elementary school history curriculum. Trade books are a staple for elementary teachers. Educators should be cognizant of how the literature they select historically represents Native Americans and their culture, religion, and historical interactions with European explorers, colonists, and eventually Americans.
    [Show full text]
  • Striders at the 2008 Savannah Enmark Bridge
    Club #229 VolumeVolume 28, 27, Number Number 1 8 www.floridastriders.com StrideRightAugustJan 20092008 Striders at the 2008 Savannah By Dave Bokros EnmarkIf you think that the Hart bridge is Bridge a challenge then you owe Run it to yourself to run the Enmark Bridge Run in Savannah, Ga. The race combines a 5k, 10k, and the infamous Double-Pump challenge. The Double-Pump combines the 5k and 10k into one long 15k that requires crossing the Talmadge Bridge over the Savannah River bridge three times. Several Striders recently made the trip to Savannah for the event. The day started early. I woke up around 5:30 am, dressed and ran down to the Civic center to see if I could pick up my race packet only to find that race packets for those running the Double-Pump are taken to Trade Center on the north side of the Savannah River. Well, back to the hotel. Shuttles run from the Civic Center on the south side of the river to the race start on the north side until 7:45 am so I had lots of free time on my hand. I found myself in the lobby waiting for the dining room to open for breakfast with a young man, 13, from Clover, South Carolina. We ate breakfast together in anticipation of a cold Continued on page 5 RIVER ROAD RESOLUTION 5K Inside VOLUNTEERS Prez Sez 2 We are looking for volunteers to help with the River Road Minutes 2 Resolution 5K & One Mile Fun Run on Saturday, January 17, Board/Key Members 2 2009.
    [Show full text]