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Pride in Glynn County Seafood Cookbook
PRIDE IN GLYNN COUNTY SEAFOOD COOKBOOK RECIPES, STORIES, AND FACTS ABOUT FOOD PRIDE IN GLYNN COUNTY SEAFOOD COOKBOOK RECIPES, STORIES, AND FACTS ABOUT FOOD ACKNOWLEDGMENTS INTRODUCTION People who live around Brunswick love nothing better than a good We thank the many fishers, crabbers, shrimpers and consumers seafood dish, and they also love to talk about a great seafood of seafood who have lived in and around Glynn County over dish! We are blessed to live near a saltwater marsh that is home to a bountiful fish population. The marsh and fishing have been hundreds of years, and who have celebrated our rich and part of our community’s long history and are celebrated today by diverse culture, especially our food! local chefs, festivals, family get-togethers and church fish dinners. We thank all of our neighbors who contributed their art and We asked some of our favorite local cooks to share their recipes taste for this first “Pride in Glynn County” cookbook. We thank and stories. Some cook for a living; others for the pure joy of it. Honeywell for its financial support. We thank our co-workers We invite you to explore the recipes found in our first “Pride in from the Environmental Justice Advisory Board, Rebuilding Glynn County Seafood Cookbook” and try new ways to enjoy Together – Brunswick and the University of Georgia Marine fresh local fish. The University of Georgia Marine Extension and Extension and Georgia Sea Grant who supported us and Georgia Sea Grant offers tips for safe and healthy ways to provided endless feedback on how to create a resource that prepare the catch of the day. -
Bakery and Confectionary HM-302 UNIT: 01 HISTORICAL BACKGROUND of BAKING
Bakery and Confectionary HM-302 UNIT: 01 HISTORICAL BACKGROUND OF BAKING STRUCTURE 1.1 Introduction 1.2 Objective 1.3 Historical Background of Baking 1.4 Introduction to Large, Small Equipments and Tools 1.5 Wheat 1.5.1 Structure of Wheat 1.5.2 Types of Flour 1.5.3 Composition Of Flour 1.5.4 WAP of Flour 1.5.5 Milling of Wheat 1.5.6 Differences Between Semolina, Whole Wheat Flour And Refined Flour 1.5.7 Flour Testing 1.6 Summary 1.7 Glossary 1.8 Reference/Bibliography 1.9 Terminal Questions 1.1 INTRODUCTION BREAD!!!!…….A word of many meanings, a symbol of giving, one food that is common to so many countries….but what really is bread ????. Bread is served in various forms with any meal of the day. It is eaten as a snack, and used as an ingredient in other culinary preparations, such as sandwiches, and fried items coated in bread crumbs to prevent sticking. It forms the bland main component of bread pudding, as well as of stuffing designed to fill cavities or retain juices that otherwise might drip out. Bread has a social and emotional significance beyond its importance as nourishment. It plays essential roles in religious rituals and secular culture. Its prominence in daily life is reflected in language, where it appears in proverbs, colloquial expressions ("He stole the bread from my mouth"), in prayer ("Give us this day our daily bread") and in the etymology of words, such as "companion" (from Latin comes "with" + panis "bread"). 1.2 OBJECTIVE The Objective of this unit is to provide: 1. -
Spaghetti Squash and Collard Gratin
Spaghetti Squash Spaghetti squash is an excellent source of many essential nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1- cup serving. The seeds can be roasted, similar to pumpkin seeds! Spaghetti Squash and Collard Gratin Serves 6 Prep Time: 20 minutes Cook Time: 35 minutes Ingredients 1 large spaghetti squash, prepared 1 tablespoon olive oil 1 large red onion, diced small 1/2 teaspoon salt 1/2 teaspoon dried thyme fresh ground black pepper to taste 1 tablespoon garlic, minced 5-6 cups chopped collard leaves 2 tablespoons green onion, sliced 3/4 cup low fat cottage cheese 2 eggs, beaten 1/2 cup coarsely grated Parmesan cheese (optional) Directions 1. Heat olive oil in heavy frying pan, add chopped onions, season with salt, thyme, and pepper, and sauté until onion is softened, about 2-3 minutes. Add minced garlic and cook about 1 minute more, then add chopped collards all at once. Cook collards about 1-2 minutes, turning a few times until it's wilted to about half the size it was. Turn off heat. 2. Put cottage cheese in a fine strainer and rinse with cold water until only the cheese curds remain, then let drain. Spray a glass or ceramic casserole dish with non-stick spray or olive oil. 3. Using a large fork, gently mix the green onion and shredded spaghetti squash into the onion/collard mixture. Combine the drained cottage cheese curds and beaten egg and mix into the chard/spaghetti squash mixture. -
Serbian Journal of Engineering Management Vol
ISSN 2466-4693 UDC/UDK: 005:62 Univerzitet „Union – Nikola Tesla“ Fakultet za inženjerski menadžment Serbian Journal of Engineering Management Vol. 5, No. 1, 2020 Belgrade, January 2020 ISSN 2466-4693 UDC/UDK: 005:62 University “Union – Nikola Tesla“ School of Engineering Management Univerzitet „Union – Nikola Tesla“ Fakultet za inženjerski menadžment Serbian Journal of Engineering Management Vol. 5, No. 1, 2020 Belgrade, January 2020 Beograd, januar 2020. Serbian Journal of Engineering Management Vol. 5, No. 1, 2020 Published semiannually (January and July)/Izlazi dva puta godišnje (januar i jul) Publisher/Izdavač: University “Union – Nikola Tesla“, School for Engineering Management, Belgrade Univerzitet „Union – Nikola Tesla“, Fakultet za inženjerski menadžment, Beograd For publisher/Za izdavača: Prof. dr Vladimir Tomašević Editorial Board/Uredništvo Editor-in-Chief/Glavni i odgovorni urednik: Prof. dr Vladimir Tomašević Associate Editor/Zamenik glavnog i odgovornog urednika: Doc. dr Tatjana Ilić-Kosanović Editorial board/Uređivački odbor: Prof. dr Vladimir Tomašević, Fakultet za inženjerski menadžment, Beograd, Srbija Prof. dr Nikolay Popov, Tambov State Technical University, Russia Prof. dr Jasmina Starc, Faculty of Business and Management Sciences, Novo Mesto, Slovenia Prof. dr Simon Muhič, Faculty of Technologies and Systems, Novo Mesto, Slovenia Prof. dr Marjana Merkač Skok, GEA College, Faculty of Entrepreneurship, Ljubljana, Slovenia Prof. dr Ioan Bacivarov, Professor, ETTI - University Politehnica of Bucharest, Romania Prof. dr Sonja Cindori, Pravni Fakultet, Sveučilište u Zagrebu, Hrvatska Prof. dr Jelena Buha, ETH Zurich, Zurich, Switzerland Prof. dr Ozren Ocić, Fakultet za inženjerski menadžment, Beograd, Srbija Prof. dr Duško Tomić, American University in Emirates, Dubai, United Arab Emirates Prof. dr Drago Pupavac, Veleučilište u Rijeci, Rijeka Hrvatska Prof. -
Instant Pot Pumpkin Spiced Spaghetti Squash
Instant Pot Pumpkin Spiced Spaghetti Squash After months of summer squash in just about every meal, I’m happy to move on to winter squash. Don’t get me wrong — I love zucchini in just about every way, but as the weather gets cooler, our food choices change, and right now, I’m all about winter squash. At the farmer’s market last weekend, there was a wide variety of squash (tip: if you want to try a different and interesting variety of winter squash, head to your farmer’s market, where you’ll always find more than just the usual acorn and butternut you see at the grocery store) and I picked up a few, including a spaghetti squash, which I don’t eat very often. After this meal, that may change however. I recently got an Instant Pot, which I’ve been putting off for a while, and this dish was one of the first few things I’ve cooked in it. Winter squash has never been one of my favorite foods to cook at home, mostly due to how heavy, tough, and unwieldy they are, so I usually either eat my squash out, or buy it prepped and ready to go. My Instant Pot totally changed that, and now I can’t wait to move on to the next one. This recipe is super simple, yet amazingly delicious. Once you’ve cooked the squash, you just scrape the noodles from the skin, and toss with a quick dressing of Ava Jane’s Kitchen Avocado Oil, cider vinegar and the Pumpkin Pie Spice blend I got from Ava Jane’s Kitchen. -
Squash Recipes
Squash Recipes Created by Nicole Porter Wellness Savory Squash 7 ingredients · 35 minutes · 4 servings Directions Ingredients 1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. 1 Delicata Squash (washed and chopped with skin on) 2. Add the chopped squash to the baking sheet, drizzle with avocado oil, sea salt and pepper and bake for 22 to 25 minutes, or until tender when pierced with a fork. Add the 2 cups Butternut Squash (peeled and chopped) chopped hazelnuts to the baking sheet at the halfway point. 1 tsp Avocado Oil 3. Remove the squash from the oven and transfer to a platter. Garnish with goat cheese Sea Salt & Black Pepper (to taste) and fresh parsley. Serve and enjoy! 1/4 cup Hazelnuts (roughly chopped) Notes 1/4 cup Goat Cheese (crumbled) 1 tbsp Parsley (chopped) Nut-Free Omit the hazelnuts and use pumpkin or sunflower seeds instead. No Parsley Omit or use another fresh herb of your choice. No Avocado Oil Use extra virgin olive oil or melted coconut oil instead. Nicole Porter Wellness [email protected] Squash Baked Egg 4 ingredients · 50 minutes · 1 serving Directions Ingredients 1. Preheat oven to 375ºF (191ºC) and line a baking sheet with parchment paper. 1 Acorn Squash 2. Slice acorn squash in half and remove the seeds. Place on the baking sheet and brush 1 1/2 tsps Extra Virgin Olive Oil with oil. Bake the squash face down for 25 to 30 minutes or until tender. 2 Egg 3. Remove the squash from the oven and flip over so the flesh side is facing up. -
Winter Squash History Winter Squash Is Native to the United States and Was Introduced to European Settlers by American Indians
Winter Squash History Winter squash is native to the United States and was introduced to European settlers by American Indians. Do not be fooled by the name! Winter squash is actually planted in the spring and harvested in late summer. Unlike summer squash, it is allowed to form a tough rind, which helps it withstand the winter months. This is where the name “winter squash” comes from. In mildly cool temperatures, the squash will store well for up to six months. Smaller squash should only be stored up to three months. Avoid refrigerating the squash as a whole because humidity will cause it to decay quicker. Brightly colored squash are a good source of vitamin C, A, and beta-carotenes, which are antioxidants that may reduce a person’s chances of cancer, heart disease, and degenerative aging. Vitamin A and beta-carotene are essential for maintaining eye health. Just like summer squash, winter squash grows on a vine or bush and flowers. In fact, the bloom is edible! Varieties Acorn squash is small, round, and ridged with sweet, fibrous flesh. Butternut squash is bell shaped with tan skin and a nutty flavor- great for pureeing or adding to soups. Delicata is oblong with yellow and green stripes and a sweet, creamy, caramel flavor. Hubbard squash is light green or deep orange and has thick skin. Spaghetti squash is yellow and after cooking, the inside can be scraped into long strands- these fibrous pieces look and taste like spaghetti noodles. Turban squash is round, brightly colored, and wearing a “hat” on top. -
Zucchini and Squash Week Zucchini, Black Beans and Rice Supper
Zucchini and Squash Week Zucchini, Black Beans and Rice Supper Stuffed Zucchini Boat Lasagna Stuffed Spaghetti Squash Grilled Summer Squash Chicken and Summer Squash Bow-Tie Pasta Chicken and Summer Vegetable Kebabs Zippy Zucchini Creamy Squash Soup Greek Zoodle Salad Zucchini Bread Additional Seasoning Ideas Squash: New Pasta Alternative Zucchini and it’s Health Benefits Zucchini, Black Bean and Rice Supper Ingredients 1 Tablespoon Canola Oil 1-1/2 cups fresh Zucchini 15 ounces canned no-salt-added Black Beans 1 medium Tomato 1 cup Water 1 cup instant Brown Rice, uncooked ¼ cup shredded Cheddar and Monterey Jack Cheese Blend Instructions 1. In a large skillet, heat oil over medium-high heat. 2. Slice zucchini lengthwise and chop. 3. Add zucchini to skillet and sauté until tender, stirring often. 4. Drain and rinse black beans from the can, then add beans to the skillet. 5. Chop tomato and add to skillet along with water. 6. Increase heat and bring to a boil. 7. Add rice; stir well. 8. Remove from heat and let stand 7 minutes or until liquid is absorbed. 9. Sprinkle each portion with 1 tablespoon cheese blend, if desired. Yield: 4 servings – 1 ½ cups each Recipe Suggestions: May use wild rice in place of brown rice – if doing this just omit water and precook wild rice and stir in with tomatoes – let heat through and ready to serve. Stuffed Zucchini Boats Ingredients 2 medium Zucchini 4 slices Bread or 1 1/3 cup Breadcrumbs ¼ teaspoon ground Sage 1 teaspoon Onion Powder 1 teaspoon No Salt Seasoning (like Mrs.DASH or any combination of seasonings) 1 teaspoon Lemon Pepper 1 teaspoon Dill Weed Instructions 1. -
Page 1 DOCUMENT RESUME ED 335 965 FL 019 564 AUTHOR
DOCUMENT RESUME ED 335 965 FL 019 564 AUTHOR Riego de Rios, Maria Isabelita TITLE A Composite Dictionary of Philippine Creole Spanish (PCS). INSTITUTION Linguistic Society of the Philippines, Manila.; Summer Inst. of Linguistics, Manila (Philippines). REPORT NO ISBN-971-1059-09-6; ISSN-0116-0516 PUB DATE 89 NOTE 218p.; Dissertation, Ateneo de Manila University. The editor of "Studies in Philippine Linguistics" is Fe T. Otanes. The author is a Sister in the R.V.M. order. PUB TYPE Reference Materials - Vocabularies/Classifications/Dictionaries (134)-- Dissertations/Theses - Doctoral Dissertations (041) JOURNAL CIT Studies in Philippine Linguistics; v7 n2 1989 EDRS PRICE MF01/PC09 Plus Postage. DESCRIPTORS *Creoles; Dialect Studies; Dictionaries; English; Foreign Countries; *Language Classification; Language Research; *Language Variation; Linguistic Theory; *Spanish IDENTIFIERS *Cotabato Chabacano; *Philippines ABSTRACT This dictionary is a composite of four Philippine Creole Spanish dialects: Cotabato Chabacano and variants spoken in Ternate, Cavite City, and Zamboanga City. The volume contains 6,542 main lexical entries with corresponding entries with contrasting data from the three other variants. A concludins section summarizes findings of the dialect study that led to the dictionary's writing. Appended materials include a 99-item bibliography and materials related to the structural analysis of the dialects. An index also contains three alphabetical word lists of the variants. The research underlying the dictionary's construction is -
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1 HAZIRLAYANLAR PREPARED BY Proje Koordinatörü, Veli ÇELİK İl Kültür ve Turizm Müdürü Bircan KALAYCI DURDU Fatma Emel BUDAKOĞLU FOTOĞRAFLAR PHOTOS BY Aydın DURDU 2 3 PREFACE ÖNSÖZ Mugla is a province that has a great potential with its cultural Muğla güneş, deniz, kum üçgeninde gerçekleşen kıyı heritage of many antique civilizations, its nature, climate and turizminin yanında bir çok antik uygarlığın eserleri ile dolu more as well as its coastal tourism of sun, sea and sand . zengin kültür mirasıyla, doğası, iklimi ve nice özellikleri ile çok önemli bir potansiyele sahiptir. Having 1484 km of coastal length, our province, Mugla has many kinds of high quality accommodation facilities, travel İlimiz, 1484 km. kıyı uzunluğunun çevrelediği coğrafyada agencies, marinas, yachts and other tourism-related sectors. her türden yüksek kaliteli konaklama tesisleri, seyahat Mugla welcomes more than 3 million foreign and about 4 acentaları, marina ve yatları ve turizmle ilişkili tüm diğer million domestic visitors annually . sektörleri ile ziyarete gelen yılda ortalama 3 milyondan fazla yabancı, yaklaşık 4 milyon da yerli turisti en iyi Thanks to both natural and historical value and tourism şekilde ağırlamaktadır. background of the province, lots of activities like paragliding, rafting, sailing, surfing, kayaking, mountain biking, jeep Doğal ve tarihi değerleri ile turizm altyapısı İlimizde safari, horse safari, biking, hiking and thermal tourism can paragliding, rafting, dalış, yelken, kitesurf, surf, kano, be practised. Also integrating rural areas around holiday dağ bisikleti, jeep safari, atlı safari, bisiklet, yürüyüş, destinations to tourism makes it possible to spread tourism termal turizm gibi çeşitli faaliyetlerinin yapılmasına, tatil into 12 months. bölgelerine yakın mesafedeki kırsal alanların turizme entegrasyonununa, turizmin 12 aya yayılmasına olanak It is crucial for the tourism sector to predict at least 40, sağlamaktadır. -
Get to Know: Gem Squash
Get to know: Gem Squash Gem squash, Cucurbita pepo var. pepo, is a type of summer squash which was domesticated from two wild varieties; Cucurbita texana found in the southern and central United States and Cucurbita fraterna found in Mexico. It is edible at all stages of its growth. Early gems are the size of golf balls, and the skin and seeds are edible, as is the flesh. As this vegetable matures, the skin hardens to protect the flesh within. Nutrition One cup (100g) of gem squash has 25 calories, 5.9g of carbohydrates, 0.3g of fibre, and 1.75g of protein. With 28 calories per 1-cup raw serving, gem squash can easily be added to your plate, without costing you too many calories. If you're trying to control your calorie intake to lose or maintain a healthy weight, veg like gem squash make a good choice. Fun Facts Gem squash, or ‘skorsies’, are particularly well-liked by South Africans, but are not commonly found among squash varieties sold in the rest of the world. The saved seeds of gem squash ancestor stock are among the oldest evidence of agriculture found in the Americas, dating back over 10 000 years. In the ‘do not try this at home’ category, if one cooks a gem squash (without first poking holes into its centre) in the microwave at high power, it will explode and very likely take the microwave with it. Health Benefits Gem squash is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese. -
Summer Squash & Fennel Salad
Summer Squash & Fennel Salad with Stuffed Squash Blossoms & Freekeh For this uniquely summery salad made with hearty freekeh, we’re cooking squash two ways. First, we’re sautéing summer squash with fennel and onion, to bring out its natural sweetness. Then we’re stuffing delicate squash blossoms (the early flowers of the plant) with a zesty, creamy ricotta filling and lightly frying them for crispy texture. We’re serving the fried, stuffed squash blossoms right on top of the salad, and for a rich, earthy finish, we’re garnishing the dish with sharp Piave cheese and hazelnuts. Ingredients ¾ Cup Cracked Freekeh ½ Cup Part-Skim Ricotta Cheese 2 Squash Blossoms 1 Fennel Bulb 1 Lemon 1 Red Onion 1 Summer Squash 1 Bunch Mint Knick Knacks 2 Ounces Piave Cheese ¼ Cup Hazelnuts ¼ Cup Rice Flour Makes 2 Servings About 700 Calories Per Serving Prep Time: 15 min | Cook Time: 25 to 35 min For cooking tips & tablet view, visit blueapron.com/recipes/682 Recipe #682 Instructions For cooking tips & tablet view, visit blueapron.com/recipes/682 1 2 Cook the freekeh: Prepare the ingredients: Heat a medium pot of salted water to boiling on high. Add the While the freekeh cooks, wash and dry the fresh produce. Cut off freekeh. Cook 16 to 18 minutes, or until tender. Turn off the heat. and discard the fennel stems; small dice the bulb. Peel and small Drain thoroughly and return to the pot. dice the onion. Cut off and discard the stem end of the squash; medium dice. Using a peeler, remove the lemon rind, avoiding the pith; mince to get 2 teaspoons of zest (or use a zester).