DOCSLIB.ORG

Winter Squash

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Winter Squash Healthy Serving Ideas • Bake, boil, roast, sauté, or microwave Nutrition Facts Serving Size: ½ cup cooked acorn winter squash. Use it in stews, soups, squash, cubed (103g) salads, dips, breads, and even pies. Calories 57 Calories from Fat 0 • Sample different varieties of winter % Daily Value squash to find out your family’s favorite. Total Fat 0g 0% (See Produce Tips for varieties.) Saturated Fat 0g 0% • Varieties with darker yellow/orange Trans Fat 0g flesh are more nutritious than lighter Cholesterol 0mg 0% colors. (Hint: Butternut is more Sodium 4mg 0% nutritious than spaghetti squash.) Total Carbohydrate 15g 5% Dietary Fiber 5g 18% SPICY APPLE-FILLED SQUASH Sugars 0g Protein 1g Makes 4 servings. 1 wedge per serving. Vitamin A 9% Calcium 5% Vitamin C 19% Iron 5% The Harvest of the Month featured Cook time: 70 minutes produce is winter Ingredients: How Much Do I Need? 1 large acorn squash (about 1 pound) • A ½ cup of cooked squash is about one squash 1 cup water cupped handful. 2 teaspoons butter • A ½ cup of winter squash, like butternut, 1 large apple, cored, peeled, chopped hubbard, and pumpkin, is an excellent 1 tablespoon brown sugar source of vitamin A. ¼ teaspoon ground cinnamon • A ½ cup of winter squash, like acorn, ⅛ teaspoon ground cloves butternut, hubbard, and pumpkin, is a ⅛ teaspoon nutmeg good source of fiber and vitamin C. 1. Preheat oven to 400 F. • A ½ cup of acorn squash provides iron 2. Cut squash in half and scoop out and calcium. Health and Learning Success seeds. Place squash, cut side • Iron is a mineral that helps move down, in 13 x 9-inch dish. oxygen from the lungs to the rest of Go Hand-in-Hand 3. Add water and bake 35 to 45 the body. It also helps the body fight Breakfast can give children the nutrients minutes or until fork-tender. infections. they need to grow healthy. Eating a 4. While squash is baking, cook rest The amount of fruits and vegetables healthy breakfast also promotes a healthy of the ingredients in a saucepan you need depends on your age, gender, mind. Encourage your child to eat school over medium heat for 8 minutes or and physical activity level. It is important breakfast and help put your child on the until apple is crisp-tender. to eat a variety of colorful fruits and road to health and learning success. 5. Cut each squash half into two vegetables every day to get all the Produce Tips pieces and divide apple mixture nutrients your body needs. Find out how equally among squash wedges. • Squash are members of the gourd much each person in your family needs. Return squash to oven. Bake 10 family. Winter squash have hard shells, minutes more. Serve hot. Recommended Daily inedible skins, and large seeds. Amount of Fruits and Vegetables* • Choose squash that are firm, heavy Nutrition information per serving: Calories 99, Carbohydrate 21 g, Dietary Fiber 4 g, Kids, Teens and Adults, for their size, and have dull skins (not Protein 1 g, Total Fat 2 g, Saturated Fat 1 g, Ages 5-12 Ages 13 and up shiny). Winter squash should be hard Trans Fat 0 g, Cholesterol 5 mg, Sodium 18 mg Males 2½ - 5 cups 4½ - 6½ cups without cracks or soft spots. Adapted from: Everyday Healthy Meals, per day per day Network for a Healthy California, 2007. • Store uncut winter squash in a dark, Females 2½ - 5 cups 3½ - 5 cups cool, dry place. They can keep up to per day per day three months. Let’s Get Physical! *If you are active, eat the higher number of cups per day. Visit to learn more. • Once cut, squash can keep about one • Be a role model. Studies show that www.mypyramid.gov week when wrapped and refrigerated. children who see their parents having • Varieties include acorn, banana, fun and being active are more likely to butternut, hubbard, kabocha, pumpkin, stay active their entire lives. spaghetti, and turban squash. • Find a local pumpkin farm and take a For more tips, visit: family walk through the fields. www.cachampionsforchange.net For food stamp information, call 877-847-3663. Funded by the USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer. Visit www.cachampionsforchange.net for healthy tips. © California Department of Public Health 2010..
Load more

Recommended publications
  • Hearty and Healthy Vegetarian Dishes in a Small Saucepan Over Medium Heat, Melt 4 Tbs
    Butternut Squash Risotto Risotto is made from a high-starch rice such as Arborio or Carnaroli. The small grains become exceptionally creamy as the dish slowly simmers. Here, butternut squash puree and caramelized October 14, 2012 onions lend a mellow sweetness to the risotto. Hearty and Healthy Vegetarian Dishes In a small saucepan over medium heat, melt 4 Tbs. of the butter. Add 1 Tbs. of the sage and heat until the butter browns. Strain the butter into a small bowl and discard the sage. Cover the bowl 7 Tbs. unsalted butter to keep the butter warm. 2 Tbs. minced fresh sage In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just The richly flavored vegetables of autumn star in a variety of meatless dishes. Hearty winter 6 cups vegetable stock to a simmer, 8 to 10 minutes; maintain over low heat. squashes, pumpkins and mushrooms easily replace meat in recipes and are healthy and 2 cups butternut squash puree In a large saucepan or risotto pan over medium heat, warm the olive oil. Add the caramelized 2 Tbs. olive oil delicious. Our savory meat-free entrées will soon become some of your family’s favorites. onions and rice and stir until the grains are well coated with the oil and are nearly translucent with 2/3 cup caramelized onions a white dot in the center, about 3 minutes. Stir in the remaining 1 Tbs. sage and the rosemary. Add 2 cups Arborio rice the wine and stir until it is absorbed. All About Winter Squashes 1 tsp.
    [Show full text]
  • Bakery and Confectionary HM-302 UNIT: 01 HISTORICAL BACKGROUND of BAKING
    Bakery and Confectionary HM-302 UNIT: 01 HISTORICAL BACKGROUND OF BAKING STRUCTURE 1.1 Introduction 1.2 Objective 1.3 Historical Background of Baking 1.4 Introduction to Large, Small Equipments and Tools 1.5 Wheat 1.5.1 Structure of Wheat 1.5.2 Types of Flour 1.5.3 Composition Of Flour 1.5.4 WAP of Flour 1.5.5 Milling of Wheat 1.5.6 Differences Between Semolina, Whole Wheat Flour And Refined Flour 1.5.7 Flour Testing 1.6 Summary 1.7 Glossary 1.8 Reference/Bibliography 1.9 Terminal Questions 1.1 INTRODUCTION BREAD!!!!…….A word of many meanings, a symbol of giving, one food that is common to so many countries….but what really is bread ????. Bread is served in various forms with any meal of the day. It is eaten as a snack, and used as an ingredient in other culinary preparations, such as sandwiches, and fried items coated in bread crumbs to prevent sticking. It forms the bland main component of bread pudding, as well as of stuffing designed to fill cavities or retain juices that otherwise might drip out. Bread has a social and emotional significance beyond its importance as nourishment. It plays essential roles in religious rituals and secular culture. Its prominence in daily life is reflected in language, where it appears in proverbs, colloquial expressions ("He stole the bread from my mouth"), in prayer ("Give us this day our daily bread") and in the etymology of words, such as "companion" (from Latin comes "with" + panis "bread"). 1.2 OBJECTIVE The Objective of this unit is to provide: 1.
    [Show full text]
  • Mature Fruit Vegetables
    27 Mature Fruit Vegetables MIKAL E. SALTVEIT University of California, Davis, Davis, California, U.S.A. I. INTRODUCTION Many vegetables are classified botanically as fruit, that is, as the product of a ripening ovary and its associated tissue. Fruit vegetables are consumed when they are immature or mature. This distinction is useful because each division has similar postharvest behavior and storage requirements (Table 1). Examples of immature fruit vegetables include cucum bers {Cucumis sativus L.), summer squash (Cucurbita pepo L.), and sweetcorn (Zea mays L. var. rugosa Bonaf.), while examples of mature fruit vegetables are chili peppers {Capsi cum annum L. var. annum Longum Group), melons {Cucumis melo L.), pumpkins {Cucur bita pepo L. and C. maxima Duchesne ex Lam.), tomatoes {Lycopersicon esculentum Mill.), watermelons [Citrullus lanatus (Thunb.) Matsum. & Nak.], and winter squash {Cu curbita maxima L.). These mature fruit vegetables are derived from a taxonomically di verse number of families, but the major mature fruit vegetables are dominated by species from the Cucurbitaceae (melons, pumpkins, and winter squash), and Solanaceae (peppers and tomatoes). (See Table 2.) Mature fruit vegetables can be berries (peppers, tomatoes) and pepos (cucurbits) (Rubatzky and Yamaguchi, 1997). Melons comprise a diverse group of fruits, with the two major groups being those that have a netted surface (Reticulatus group: cantaloupe, muskmelon) and those that are smooth (Inodorus group: honeydew, winter melons). Most fruit vegetables are warm-season crops that are subject to chilling injury (CI). (See Chap. 19.) Exceptions include sweetcorn and such cool-season crops as peas {Pisum sativum L.), broad beans {Viciafaba L.), and dried chili peppers.
    [Show full text]
  • Spaghetti Squash and Collard Gratin
    Spaghetti Squash Spaghetti squash is an excellent source of many essential nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1- cup serving. The seeds can be roasted, similar to pumpkin seeds! Spaghetti Squash and Collard Gratin Serves 6 Prep Time: 20 minutes Cook Time: 35 minutes Ingredients 1 large spaghetti squash, prepared 1 tablespoon olive oil 1 large red onion, diced small 1/2 teaspoon salt 1/2 teaspoon dried thyme fresh ground black pepper to taste 1 tablespoon garlic, minced 5-6 cups chopped collard leaves 2 tablespoons green onion, sliced 3/4 cup low fat cottage cheese 2 eggs, beaten 1/2 cup coarsely grated Parmesan cheese (optional) Directions 1. Heat olive oil in heavy frying pan, add chopped onions, season with salt, thyme, and pepper, and sauté until onion is softened, about 2-3 minutes. Add minced garlic and cook about 1 minute more, then add chopped collards all at once. Cook collards about 1-2 minutes, turning a few times until it's wilted to about half the size it was. Turn off heat. 2. Put cottage cheese in a fine strainer and rinse with cold water until only the cheese curds remain, then let drain. Spray a glass or ceramic casserole dish with non-stick spray or olive oil. 3. Using a large fork, gently mix the green onion and shredded spaghetti squash into the onion/collard mixture. Combine the drained cottage cheese curds and beaten egg and mix into the chard/spaghetti squash mixture.
    [Show full text]
  • University of Florida Thesis Or Dissertation Formatting
    GENETICS AND EVOLUTION OF MULTIPLE DOMESTICATED SQUASHES AND PUMPKINS (Cucurbita, Cucurbitaceae) By HEATHER ROSE KATES A DISSERTATION PRESENTED TO THE GRADUATE SCHOOL OF THE UNIVERSITY OF FLORIDA IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY UNIVERSITY OF FLORIDA 2017 © 2017 Heather Rose Kates To Patrick and Tomás ACKNOWLEDGMENTS I am grateful to my advisors Douglas E. Soltis and Pamela S. Soltis for their encouragement, enthusiasm for discovery, and generosity. I thank the members of my committee, Nico Cellinese, Matias Kirst, and Brad Barbazuk, for their valuable feedback and support of my dissertation work. I thank my first mentor Michael J. Moore for his continued support and for introducing me to botany and to hard work. I am thankful to Matt Johnson, Norman Wickett, Elliot Gardner, Fernando Lopez, Guillermo Sanchez, Annette Fahrenkrog, Colin Khoury, and Daniel Barrerra for their collaborative efforts on the dissertation work presented here. I am also thankful to my lab mates and colleagues at the University of Florida, especially Mathew A. Gitzendanner for his patient helpfulness. Finally, I thank Rebecca L. Stubbs, Andrew A. Crowl, Gregory W. Stull, Richard Hodel, and Kelly Speer for everything. 4 TABLE OF CONTENTS page ACKNOWLEDGMENTS .................................................................................................. 4 LIST OF TABLES ............................................................................................................ 9 LIST OF FIGURES .......................................................................................................
    [Show full text]
  • Whole Wheat Pumpkin, Carrot, Zucchini, Maple Walnut Bread Serves 8-12
    Whole Wheat Pumpkin, Carrot, Zucchini, Maple Walnut Bread Serves 8-12 Ingredients: 1 cup zucchini (shredded) 1 cup carrots (shredded) ½ cup coconut sugar 1/3 cup pumpkin puree ¼ cup maple syrup 1 tsp vanilla extract 2 eggs 1.5 cup whole wheat flour 1 cup walnuts (chopped, divided) 4 tsp baking soda 1 tsp cinnamon ½ tsp salt Directions: 1. Preheat oven to 350 degrees F. Grease one 9x5 inch loaf pan with canola oil or cooking spray. 2. In a large bowl, mix together zucchini, carrot, pumpkin, sugar, maple syrup, vanilla, and eggs. 3. In a medium bowl, whisk together flour, baking soda, salt and cinnamon until combined. 4. Stir dry ingredients into wet ingredients until well combined. Fold in walnuts, saving about ¼ cup for topping. 5. Pour batter into pan and top with leftover walnuts. Bake 70-80 minutes, or until a toothpick inserted into the center comes out clean. Cook for 10 minutes before removing from pan. Nutrition Tips: 1. If you have a walnut allergy or simply don’t love walnuts, substitute this ingredient for a different heart-healthy nut/legume such as almonds, pecans, or peanuts. 2. Using canola oil in place of butter or vegetable lard is one simply way to switch towards using more heart-healthy oils, rich in monounsaturated and polyunsaturated fats which may help reduce your LDL (bad) cholesterol and increase HDL (good) cholesterol. 3. This bread recipe freezes well. Consider doubling the recipe and freezing the second loaf. Source: Nicolette Maggiolo is the Registered Dietitian for Home Base, a Red Sox Foundation and Massachusetts General Hospital Program, where she provides individual and group nutrition counseling to veterans and their families.
    [Show full text]
  • Winter Squash PRAIRIE GARDENS & ADVENTURE FARM, STURGEON COUNTY, ALBERTA
    Winter Squash PRAIRIE GARDENS & ADVENTURE FARM, STURGEON COUNTY, ALBERTA More than just a pretty face Pumpkins may get all the glory at Halloween, but there are many other versatile, vividly colored, flavorful, and nutrient-packed varieties to brighten up fall and winter meals. Sweeter, denser, and more firm in texture than summer squash or zucchini, winter squash take well to a wide spectrum of seasonings and can be true crowd-pleasers in warming soups, casseroles, risotto, lasagna, and even TURBAN An old time favorite for traditional fall decorating. The desserts. red color will deepen as the fall progresses. It can be eaten and is terrific stuffed with meat loaf. Sadly today it’s cooking qualities are overlooked and it is Naturally low in fat and calories, winter squash most often used as a decorative gourd. provide significant nutritional benefits. For example, one cup of baked butternut squash contains vitamins A (from BUTTERNUT beta carotene), B6, C and E, as well as magnesium, A slim neck and bulbous bottom give the butternut potassium and manganese. Flavors are generally mild to squash its distinctive bell shape. The muted yel- low-tan rind hides bright orange-yellow flesh with a sweet, so squash won’t overwhelm other ingredients and slightly sweet taste. To make butternut squash easier can easily be incorporated into seasonal recipes. to handle, cut the neck from the body and work with each section separately. These hard skinned winter squashes are excellent SPAGHETTI for storing - up to 5 months in your basement, Take a fork to the inside of a cooked spaghetti unrefrigerated.
    [Show full text]
  • UNIVERSITY of CALIFORNIA, SAN DIEGO Pollinator Effectiveness Of
    UNIVERSITY OF CALIFORNIA, SAN DIEGO Pollinator Effectiveness of Peponapis pruinosa and Apis mellifera on Cucurbita foetidissima A Thesis submitted in partial satisfaction of the requirements for the degree Master of Science in Biology by Jeremy Raymond Warner Committee in charge: Professor David Holway, Chair Professor Joshua Kohn Professor James Nieh 2017 © Jeremy Raymond Warner, 2017 All rights reserved. The Thesis of Jeremy Raymond Warner is approved and it is acceptable in quality and form for publication on microfilm and electronically: ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Chair University of California, San Diego 2017 iii TABLE OF CONTENTS Signature Page…………………………………………………………………………… iii Table of Contents………………………………………………………………………... iv List of Tables……………………………………………………………………………... v List of Figures……………………………………………………………………………. vi List of Appendices………………………………………………………………………. vii Acknowledgments……………………………………………………………………... viii Abstract of the Thesis…………………………………………………………………… ix Introduction………………………………………………………………………………. 1 Methods…………………………………………………………………………………... 5 Study System……………………………………………..………………………. 5 Pollinator Effectiveness……………………………………….………………….. 5 Data Analysis……..…………………………………………………………..….. 8 Results…………………………………………………………………………………... 10 Plant trait regressions……………………………………………………..……... 10 Fruit set……………………………………………………...…………………... 10 Fruit volume, seed number,
    [Show full text]
  • ROBINSON's SEEDS and PLANTS
    ROBINSON’S SEEDS and PLANTS Over 150years of Growing and Showing Vegetables SEASON 2021 www.mammothonion.co.uk Established 1860 and still family owned ‘Vegetables which taste as good as they look’. Visiting, watch for the sign Peardrop Tomato Mammoth Improved Onion Mammoth Blanch Leeks. Ringo Sweet Pepper Marconi Sweet Pepper Kingston Gold French Bean Mammoth Blanch Leek Stonehead F1cabbage Genovese Courgette Karella Crown Prince Squash Big Green F1 Tomato Hispi F1 Cabbage Solent Wight Garlic W. Robinson & Son (Seeds & Plants) Ltd Sunny Bank, Forton, Nr. Preston, Lancs, PR3 0BN Tel: +44 (0)1524 791210 Fax: +44 (0)1524 791933 www.mammothonion.co.uk e-mail: [email protected] find us on Facebook.com/mammothvegetables OUR HISTORY, Our founder, William Robinson, started the nursery in 1860. At that time the nursery grew a very different range of crops, ranging from soft fruit, apples, plums and pears, to onions, leeks and all the usual vegetables of the time. He also kept cows and horses to use on the smallholding. The nursery was as is now a spread of over 22acres. The next generation, also called William Robinson, started to improve the size of onions and leeks in particular. This was done as it is still done today by selection. Only the best specimens were allowed to seed. He started to exhibit the results in the local Flower Shows of the time, winning many prizes. Soon other exhibitors wanted to grow the strain and the vegetable business as we know it was born. He called all his large varieties of vegetable by the prefix Mammoth, as we still do today.
    [Show full text]
  • Serbian Journal of Engineering Management Vol
    ISSN 2466-4693 UDC/UDK: 005:62 Univerzitet „Union – Nikola Tesla“ Fakultet za inženjerski menadžment Serbian Journal of Engineering Management Vol. 5, No. 1, 2020 Belgrade, January 2020 ISSN 2466-4693 UDC/UDK: 005:62 University “Union – Nikola Tesla“ School of Engineering Management Univerzitet „Union – Nikola Tesla“ Fakultet za inženjerski menadžment Serbian Journal of Engineering Management Vol. 5, No. 1, 2020 Belgrade, January 2020 Beograd, januar 2020. Serbian Journal of Engineering Management Vol. 5, No. 1, 2020 Published semiannually (January and July)/Izlazi dva puta godišnje (januar i jul) Publisher/Izdavač: University “Union – Nikola Tesla“, School for Engineering Management, Belgrade Univerzitet „Union – Nikola Tesla“, Fakultet za inženjerski menadžment, Beograd For publisher/Za izdavača: Prof. dr Vladimir Tomašević Editorial Board/Uredništvo Editor-in-Chief/Glavni i odgovorni urednik: Prof. dr Vladimir Tomašević Associate Editor/Zamenik glavnog i odgovornog urednika: Doc. dr Tatjana Ilić-Kosanović Editorial board/Uređivački odbor: Prof. dr Vladimir Tomašević, Fakultet za inženjerski menadžment, Beograd, Srbija Prof. dr Nikolay Popov, Tambov State Technical University, Russia Prof. dr Jasmina Starc, Faculty of Business and Management Sciences, Novo Mesto, Slovenia Prof. dr Simon Muhič, Faculty of Technologies and Systems, Novo Mesto, Slovenia Prof. dr Marjana Merkač Skok, GEA College, Faculty of Entrepreneurship, Ljubljana, Slovenia Prof. dr Ioan Bacivarov, Professor, ETTI - University Politehnica of Bucharest, Romania Prof. dr Sonja Cindori, Pravni Fakultet, Sveučilište u Zagrebu, Hrvatska Prof. dr Jelena Buha, ETH Zurich, Zurich, Switzerland Prof. dr Ozren Ocić, Fakultet za inženjerski menadžment, Beograd, Srbija Prof. dr Duško Tomić, American University in Emirates, Dubai, United Arab Emirates Prof. dr Drago Pupavac, Veleučilište u Rijeci, Rijeka Hrvatska Prof.
    [Show full text]
  • Community Cookbook
    Community Cookbook Curated by Sienna Fekete Designed by Rin Kim Ni Illustrations by Shireen Alia Ahmed This community cookbook was conceptualized as a way to bring together cherished recipes, the memories, traditions and family legacies we carry with them, and make folks feel a little more connected to one another. Inspired by the history of community cookbooks as a tool for community reciprocity and skill-sharing, I know food to be a great unifier. I grew up with an immense love for food, discovering new tastes and textures, and the creative possibility of food—without an extensive knowledge of the practice of cooking itself nor a way around the kitchen. This is my way of learning and exploring food together with my community and creating a community-generated resource that hopefully will inspire us all to learn from each other and try out some new things. Dedicated to my twelve-year-old self, a novice yet ambitious food-lover and all the folks who showed me about the power of good food <3 - Sienna Fekete 3 Table of Contents: Side Dishes / Dips / Spreads / Breads Main Dishes 10-11 Lima Bean Masabeha - Gal Amit 48-49 Sunday Shakshuka - Margot Bowman 12-13 Jawole’s Momma’s Grandmother’s White Beans - Jawole Willa Jo Zollar Teochew Chive Dumplings - Vanessa Holyoak 50-51 14-15 Family Scones - Vanessa Gaddy Harissa Chickpea Bowl With Potatoes, Lemon-y Tahini & Greens - 52-53 Anna Santangelo 16-17 Maya’s New Mexican Hatch Chili Cornbread - Maya Contreras 54-55 Kousa Mashi - Sanna Almajedi 18-19 Muhammara Traditional Arabic Red Pepper and Walnut
    [Show full text]
  • EC72-1227 Growing Squash and Pumpkin R
    University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Historical Materials from University of Nebraska- Extension Lincoln Extension 1972 EC72-1227 Growing Squash and Pumpkin R. E. Neild Follow this and additional works at: http://digitalcommons.unl.edu/extensionhist Neild, R. E., "EC72-1227 Growing Squash and Pumpkin" (1972). Historical Materials from University of Nebraska-Lincoln Extension. 4183. http://digitalcommons.unl.edu/extensionhist/4183 This Article is brought to you for free and open access by the Extension at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in Historical Materials from University of Nebraska-Lincoln Extension by an authorized administrator of DigitalCommons@University of Nebraska - Lincoln. +tbn s f:b El EC 72-1227 * lZ -rz:z_l • GROWING sQuash and pumpkin ,J for Food and Ornamentation J 1-\) Growing squash and pumpkin for food and ornamentation R. E. Neild Associate Professor, Horticulture Pumpkin and squash are American members of the plant family Cucurbitaceae. Cucu mbers, originally from India, cantaloupe from the Middle East and watermelon from Africa are other members of this important family of vine crops. Squash, like corn, was domesticated by Indians of Central America and spread to the 48 contiguous States of the United States before the arrival of Columbus. Squash was one of the first vegetables to be planted in Nebraska. USES Squash and pumpkin have many uses. The quick-growing, tender-skinned summer squash that are harvested and used when immature are delicious when steamed and buttered or sliced and baked with onions, bacon, tomato sauce and Italian seasoning. Long, dark green "Italian" summer squash varieties may be used raw like cucumbers in salads.
    [Show full text]