Winter Squash History Winter Squash Is Native to the United States and Was Introduced to European Settlers by American Indians

Total Page：16

File Type：pdf, Size：1020Kb

Winter Squash History Winter squash is native to the United States and was introduced to European settlers by American Indians. Do not be fooled by the name! Winter squash is actually planted in the spring and harvested in late summer. Unlike summer squash, it is allowed to form a tough rind, which helps it withstand the winter months. This is where the name “winter squash” comes from. In mildly cool temperatures, the squash will store well for up to six months. Smaller squash should only be stored up to three months. Avoid refrigerating the squash as a whole because humidity will cause it to decay quicker. Brightly colored squash are a good source of vitamin C, A, and beta-carotenes, which are antioxidants that may reduce a person’s chances of cancer, heart disease, and degenerative aging. Vitamin A and beta-carotene are essential for maintaining eye health. Just like summer squash, winter squash grows on a vine or bush and flowers. In fact, the bloom is edible! Varieties Acorn squash is small, round, and ridged with sweet, fibrous flesh. Butternut squash is bell shaped with tan skin and a nutty flavor- great for pureeing or adding to soups. Delicata is oblong with yellow and green stripes and a sweet, creamy, caramel flavor. Hubbard squash is light green or deep orange and has thick skin. Spaghetti squash is yellow and after cooking, the inside can be scraped into long strands- these fibrous pieces look and taste like spaghetti noodles. Turban squash is round, brightly colored, and wearing a “hat” on top. Carnival squash is a cross between acorn and colored squash, therefore, it has brightly colored skin and a sweet, rich flavor. Dumpling squash comes in a small “individual-serving” size and features a sweet taste. Kabocha has smooth skin and sweet, honey flesh and is called a “Japanese pumpkin.” Calabaza squash has mottled skin and fresh, watery flesh. This institution is an equal opportunity provider. .

Copy Link

Recommended publications

Hearty and Healthy Vegetarian Dishes in a Small Saucepan Over Medium Heat, Melt 4 Tbs
Butternut Squash Risotto Risotto is made from a high-starch rice such as Arborio or Carnaroli. The small grains become exceptionally creamy as the dish slowly simmers. Here, butternut squash puree and caramelized October 14, 2012 onions lend a mellow sweetness to the risotto. Hearty and Healthy Vegetarian Dishes In a small saucepan over medium heat, melt 4 Tbs. of the butter. Add 1 Tbs. of the sage and heat until the butter browns. Strain the butter into a small bowl and discard the sage. Cover the bowl 7 Tbs. unsalted butter to keep the butter warm. 2 Tbs. minced fresh sage In a large saucepan over medium-high heat, whisk together the stock and squash puree. Bring just The richly flavored vegetables of autumn star in a variety of meatless dishes. Hearty winter 6 cups vegetable stock to a simmer, 8 to 10 minutes; maintain over low heat. squashes, pumpkins and mushrooms easily replace meat in recipes and are healthy and 2 cups butternut squash puree In a large saucepan or risotto pan over medium heat, warm the olive oil. Add the caramelized 2 Tbs. olive oil delicious. Our savory meat-free entrées will soon become some of your family’s favorites. onions and rice and stir until the grains are well coated with the oil and are nearly translucent with 2/3 cup caramelized onions a white dot in the center, about 3 minutes. Stir in the remaining 1 Tbs. sage and the rosemary. Add 2 cups Arborio rice the wine and stir until it is absorbed. All About Winter Squashes 1 tsp.
[Show full text]
Mature Fruit Vegetables
27 Mature Fruit Vegetables MIKAL E. SALTVEIT University of California, Davis, Davis, California, U.S.A. I. INTRODUCTION Many vegetables are classified botanically as fruit, that is, as the product of a ripening ovary and its associated tissue. Fruit vegetables are consumed when they are immature or mature. This distinction is useful because each division has similar postharvest behavior and storage requirements (Table 1). Examples of immature fruit vegetables include cucum bers {Cucumis sativus L.), summer squash (Cucurbita pepo L.), and sweetcorn (Zea mays L. var. rugosa Bonaf.), while examples of mature fruit vegetables are chili peppers {Capsi cum annum L. var. annum Longum Group), melons {Cucumis melo L.), pumpkins {Cucur bita pepo L. and C. maxima Duchesne ex Lam.), tomatoes {Lycopersicon esculentum Mill.), watermelons [Citrullus lanatus (Thunb.) Matsum. & Nak.], and winter squash {Cu curbita maxima L.). These mature fruit vegetables are derived from a taxonomically di verse number of families, but the major mature fruit vegetables are dominated by species from the Cucurbitaceae (melons, pumpkins, and winter squash), and Solanaceae (peppers and tomatoes). (See Table 2.) Mature fruit vegetables can be berries (peppers, tomatoes) and pepos (cucurbits) (Rubatzky and Yamaguchi, 1997). Melons comprise a diverse group of fruits, with the two major groups being those that have a netted surface (Reticulatus group: cantaloupe, muskmelon) and those that are smooth (Inodorus group: honeydew, winter melons). Most fruit vegetables are warm-season crops that are subject to chilling injury (CI). (See Chap. 19.) Exceptions include sweetcorn and such cool-season crops as peas {Pisum sativum L.), broad beans {Viciafaba L.), and dried chili peppers.
[Show full text]
Spaghetti Squash and Collard Gratin
Spaghetti Squash Spaghetti squash is an excellent source of many essential nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1- cup serving. The seeds can be roasted, similar to pumpkin seeds! Spaghetti Squash and Collard Gratin Serves 6 Prep Time: 20 minutes Cook Time: 35 minutes Ingredients 1 large spaghetti squash, prepared 1 tablespoon olive oil 1 large red onion, diced small 1/2 teaspoon salt 1/2 teaspoon dried thyme fresh ground black pepper to taste 1 tablespoon garlic, minced 5-6 cups chopped collard leaves 2 tablespoons green onion, sliced 3/4 cup low fat cottage cheese 2 eggs, beaten 1/2 cup coarsely grated Parmesan cheese (optional) Directions 1. Heat olive oil in heavy frying pan, add chopped onions, season with salt, thyme, and pepper, and sauté until onion is softened, about 2-3 minutes. Add minced garlic and cook about 1 minute more, then add chopped collards all at once. Cook collards about 1-2 minutes, turning a few times until it's wilted to about half the size it was. Turn off heat. 2. Put cottage cheese in a fine strainer and rinse with cold water until only the cheese curds remain, then let drain. Spray a glass or ceramic casserole dish with non-stick spray or olive oil. 3. Using a large fork, gently mix the green onion and shredded spaghetti squash into the onion/collard mixture. Combine the drained cottage cheese curds and beaten egg and mix into the chard/spaghetti squash mixture.
[Show full text]
University of Florida Thesis Or Dissertation Formatting
GENETICS AND EVOLUTION OF MULTIPLE DOMESTICATED SQUASHES AND PUMPKINS (Cucurbita, Cucurbitaceae) By HEATHER ROSE KATES A DISSERTATION PRESENTED TO THE GRADUATE SCHOOL OF THE UNIVERSITY OF FLORIDA IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY UNIVERSITY OF FLORIDA 2017 © 2017 Heather Rose Kates To Patrick and Tomás ACKNOWLEDGMENTS I am grateful to my advisors Douglas E. Soltis and Pamela S. Soltis for their encouragement, enthusiasm for discovery, and generosity. I thank the members of my committee, Nico Cellinese, Matias Kirst, and Brad Barbazuk, for their valuable feedback and support of my dissertation work. I thank my first mentor Michael J. Moore for his continued support and for introducing me to botany and to hard work. I am thankful to Matt Johnson, Norman Wickett, Elliot Gardner, Fernando Lopez, Guillermo Sanchez, Annette Fahrenkrog, Colin Khoury, and Daniel Barrerra for their collaborative efforts on the dissertation work presented here. I am also thankful to my lab mates and colleagues at the University of Florida, especially Mathew A. Gitzendanner for his patient helpfulness. Finally, I thank Rebecca L. Stubbs, Andrew A. Crowl, Gregory W. Stull, Richard Hodel, and Kelly Speer for everything. 4 TABLE OF CONTENTS page ACKNOWLEDGMENTS .................................................................................................. 4 LIST OF TABLES ............................................................................................................ 9 LIST OF FIGURES .......................................................................................................
[Show full text]
Winter Squash PRAIRIE GARDENS & ADVENTURE FARM, STURGEON COUNTY, ALBERTA
Winter Squash PRAIRIE GARDENS & ADVENTURE FARM, STURGEON COUNTY, ALBERTA More than just a pretty face Pumpkins may get all the glory at Halloween, but there are many other versatile, vividly colored, flavorful, and nutrient-packed varieties to brighten up fall and winter meals. Sweeter, denser, and more firm in texture than summer squash or zucchini, winter squash take well to a wide spectrum of seasonings and can be true crowd-pleasers in warming soups, casseroles, risotto, lasagna, and even TURBAN An old time favorite for traditional fall decorating. The desserts. red color will deepen as the fall progresses. It can be eaten and is terrific stuffed with meat loaf. Sadly today it’s cooking qualities are overlooked and it is Naturally low in fat and calories, winter squash most often used as a decorative gourd. provide significant nutritional benefits. For example, one cup of baked butternut squash contains vitamins A (from BUTTERNUT beta carotene), B6, C and E, as well as magnesium, A slim neck and bulbous bottom give the butternut potassium and manganese. Flavors are generally mild to squash its distinctive bell shape. The muted yel- low-tan rind hides bright orange-yellow flesh with a sweet, so squash won’t overwhelm other ingredients and slightly sweet taste. To make butternut squash easier can easily be incorporated into seasonal recipes. to handle, cut the neck from the body and work with each section separately. These hard skinned winter squashes are excellent SPAGHETTI for storing - up to 5 months in your basement, Take a fork to the inside of a cooked spaghetti unrefrigerated.
[Show full text]
Cucurbita Moschata Duch.) from Central America Evaluación Morfoagronómica De Introducciones Centroamericanas De Zapallo (Cucurbita Moschata Duch.)
Research article http://www.revistas.unal.edu.co/index.php/refame Morpho-agronomic assessment of introductions of butternut squash (Cucurbita moschata Duch.) from Central America Evaluación morfoagronómica de introducciones centroamericanas de zapallo (Cucurbita moschata Duch.) doi: 10.15446/rfna.v70n1.61764 Giomara Vásquez Gamboa1, Sanín Ortiz Grisales2* and Franco Alirio Vallejo Cabrera1 ABSTRACT Key words: A Central American collection of butternut squash (Cucurbita moschata Duch.) was characterized Plant morphology based on a series of morpho-agronomic descriptors and its variability assessed. Floral asynchrony Agronomic characters ranging from 10 to 15 days was observed between staminate and pistillate flowers. Differences Germplasm were also observed among introductions for all quantitative characteristics evaluated (P<0.01). An Squashes interaction between introduction and planting cycle (P<0.05) was observed for 50% of the evaluated Multivariate analysis variables: fruit weight, polar diameter of fruit, wall thickness of fruit, fruit color, days to harvest, and total fruit seed weight. Cluster analysis revealed that groups 3 and 5 gathered introductions presenting high yields and larger, heavier fruits. Group 4 gathered introductions with intermediate yields, high seed production, and thick fruit walls. In all cases, genetic improvement aiming to increase the production of fruit for fresh consumption or agro-industrial purposes as well as the production of oilseed should use introductions from groups 3 and 5 in well-planned crossings with introductions from group 4. RESUMEN Palabras claves: Se caracterizó una colección centroamericana de zapallo (Cucurbita moschata Duch.) con base en Morfología vegetal una serie de descriptores morfo-agronómicos y luego se evaluó su variabilidad. Se evidenció una Características asincronía floral entre flores estaminadas y pistililadas de 10 a 15 días.
[Show full text]
Squash (Cucurbita Moschata) Production
Squash (cucurbita moschata) production Guide agriculture, forestry & fisheries Department: Agriculture, Forestry and Fisheries REPUBLIC OF SOUTH AFRICA B Squash (cucurbita moschata) production Directorate: Plant Production DEPARTMENT OF AGRICULTURE, FORESTRY AND FISHERIES i 2011 Printed and published by Department of Agriculture, Forestry and Fisheries Design and layout by Communication Services Private Bag X144, Pretoria 0001 DISCLAIMER This document has been compiled by the Department of Agriculture, Forestry and Fisheries and every effort has been made to ensure the accuracy and thoroughness of the information contained herein. The department cannot, however, be held responsible for any errors, omissions or inaccuracies in such information and data, whether inadvertent or otherwise. The Department of Agriculture, Forestry and Fisheries, therefore, accepts no liability that can be incurred resulting from the use of this information. CONTENTS Part 1: General aspects 1. Classiﬁ cation 1 2. Origin and distribution 1 3. Major production areas in South Africa 1 4. Description of the plant 2 5. Cultivars 3 6. Climatic requirements 4 7. Soil requirements 5 Part 2: Cultivation practices 1. Propagation 6 2. Soil preparation 6 3. Planting 6 4. Fertilisation 7 5. Irrigation 8 6. Weed control 8 7. Pest control 9 8. Disease control 11 9. Other cultivations practices 15 10. Harvesting 16 Part 3: Post-harvest handling 1. Sorting and grading 18 2. Packaging 18 3. Storage 18 4. Market preparation 19 Part 4: Production schedule 19 Part 5: Utilisation and nutritional value 21 Part 6: References 22 PART 1: General aspects The taxonomy of the Cucurbit family varies with three different cucurbit species, namely Cucurbita maxima, commonly known as pumpkins, Cucurbita pepo, known as squashes and Cucurbita moschata which comprise butternut squashes.
[Show full text]
ROBINSON's SEEDS and PLANTS
ROBINSON’S SEEDS and PLANTS Over 150years of Growing and Showing Vegetables SEASON 2021 www.mammothonion.co.uk Established 1860 and still family owned ‘Vegetables which taste as good as they look’. Visiting, watch for the sign Peardrop Tomato Mammoth Improved Onion Mammoth Blanch Leeks. Ringo Sweet Pepper Marconi Sweet Pepper Kingston Gold French Bean Mammoth Blanch Leek Stonehead F1cabbage Genovese Courgette Karella Crown Prince Squash Big Green F1 Tomato Hispi F1 Cabbage Solent Wight Garlic W. Robinson & Son (Seeds & Plants) Ltd Sunny Bank, Forton, Nr. Preston, Lancs, PR3 0BN Tel: +44 (0)1524 791210 Fax: +44 (0)1524 791933 www.mammothonion.co.uk e-mail: [email protected] find us on Facebook.com/mammothvegetables OUR HISTORY, Our founder, William Robinson, started the nursery in 1860. At that time the nursery grew a very different range of crops, ranging from soft fruit, apples, plums and pears, to onions, leeks and all the usual vegetables of the time. He also kept cows and horses to use on the smallholding. The nursery was as is now a spread of over 22acres. The next generation, also called William Robinson, started to improve the size of onions and leeks in particular. This was done as it is still done today by selection. Only the best specimens were allowed to seed. He started to exhibit the results in the local Flower Shows of the time, winning many prizes. Soon other exhibitors wanted to grow the strain and the vegetable business as we know it was born. He called all his large varieties of vegetable by the prefix Mammoth, as we still do today.
[Show full text]
Community Cookbook
Community Cookbook Curated by Sienna Fekete Designed by Rin Kim Ni Illustrations by Shireen Alia Ahmed This community cookbook was conceptualized as a way to bring together cherished recipes, the memories, traditions and family legacies we carry with them, and make folks feel a little more connected to one another. Inspired by the history of community cookbooks as a tool for community reciprocity and skill-sharing, I know food to be a great unifier. I grew up with an immense love for food, discovering new tastes and textures, and the creative possibility of food—without an extensive knowledge of the practice of cooking itself nor a way around the kitchen. This is my way of learning and exploring food together with my community and creating a community-generated resource that hopefully will inspire us all to learn from each other and try out some new things. Dedicated to my twelve-year-old self, a novice yet ambitious food-lover and all the folks who showed me about the power of good food <3 - Sienna Fekete 3 Table of Contents: Side Dishes / Dips / Spreads / Breads Main Dishes 10-11 Lima Bean Masabeha - Gal Amit 48-49 Sunday Shakshuka - Margot Bowman 12-13 Jawole’s Momma’s Grandmother’s White Beans - Jawole Willa Jo Zollar Teochew Chive Dumplings - Vanessa Holyoak 50-51 14-15 Family Scones - Vanessa Gaddy Harissa Chickpea Bowl With Potatoes, Lemon-y Tahini & Greens - 52-53 Anna Santangelo 16-17 Maya’s New Mexican Hatch Chili Cornbread - Maya Contreras 54-55 Kousa Mashi - Sanna Almajedi 18-19 Muhammara Traditional Arabic Red Pepper and Walnut
[Show full text]
EC72-1227 Growing Squash and Pumpkin R
University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Historical Materials from University of Nebraska- Extension Lincoln Extension 1972 EC72-1227 Growing Squash and Pumpkin R. E. Neild Follow this and additional works at: http://digitalcommons.unl.edu/extensionhist Neild, R. E., "EC72-1227 Growing Squash and Pumpkin" (1972). Historical Materials from University of Nebraska-Lincoln Extension. 4183. http://digitalcommons.unl.edu/extensionhist/4183 This Article is brought to you for free and open access by the Extension at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in Historical Materials from University of Nebraska-Lincoln Extension by an authorized administrator of DigitalCommons@University of Nebraska - Lincoln. +tbn s f:b El EC 72-1227 * lZ -rz:z_l • GROWING sQuash and pumpkin ,J for Food and Ornamentation J 1-\) Growing squash and pumpkin for food and ornamentation R. E. Neild Associate Professor, Horticulture Pumpkin and squash are American members of the plant family Cucurbitaceae. Cucu mbers, originally from India, cantaloupe from the Middle East and watermelon from Africa are other members of this important family of vine crops. Squash, like corn, was domesticated by Indians of Central America and spread to the 48 contiguous States of the United States before the arrival of Columbus. Squash was one of the first vegetables to be planted in Nebraska. USES Squash and pumpkin have many uses. The quick-growing, tender-skinned summer squash that are harvested and used when immature are delicious when steamed and buttered or sliced and baked with onions, bacon, tomato sauce and Italian seasoning. Long, dark green "Italian" summer squash varieties may be used raw like cucumbers in salads.
[Show full text]
5 Butternut Squash Soup
Butternut squash soup a gourd-geous soup to sit Back and enjoy as the Brisk autumn air Begins to roll in. Yield: 9 – Serving Size: 8oz. – Prep Time: 20 Minutes Ingredients: 2 Tbsp - Butter, Unsalted ¾ Cup - White Onion, Medium Dice ¼ Cup – Celery, Medium Dice 1 Cup – Carrot, Medium Slice 1 ½ Cup – Chef Potato, Medium Dice 8 Cups – Butternut Squash, Medium Dice 5 Cups – Chicken Stock 6 Tbsp – Heavy Cream ¼ tsp. – Salt ¼ tsp. – Black Pepper 1/8 tsp. – Ground Nutmeg 1) Pre-heat a medium sized pot over medium heat. Add butter and allow to melt. 2) Once the butter is completely melted add the white onion, celery and carrot to the pot. Sauté for approximately 5 minutes or until the onions become translucent. 3) Once the veggies have been sautéed add the potatoes and butternut squash to the pot. 4) Add the chicken stock and allow the soup to simmer over medium-low heat for 30 minutes or until the potatoes and butternut squash are fork tender. (Fork should easily pierce squash/potato with minimal effort) 5) Utilizing either a stick immersion blender or a stand blender blend the soup until smooth. 6) Add the heavy cream to the soup and blend or stir to incorporate cream. 7) Season with salt, black pepper and nutmeg. Stir to incorporate. Serve and Enjoy!! Equipment Needed: Blender/Immersion Blender, Medium Pot, Large Spoon, Knife, Cutting Board, Measuring Cups and Spoons, Calories: 384.3Kcal – Calories from Fat: 208Kcal – Total Fat: 8.1g – Saturated Fat: 4.4g – Trans Fat: .2g – Cholesterol: 22.1mg – Sodium: 279.6mg – Total Carbohydrate: 31g – Dietary Fiber: 7.1g – Sugar: 7.5g – Protein: 6.1g .
[Show full text]
Instant Pot Pumpkin Spiced Spaghetti Squash
Instant Pot Pumpkin Spiced Spaghetti Squash After months of summer squash in just about every meal, I’m happy to move on to winter squash. Don’t get me wrong — I love zucchini in just about every way, but as the weather gets cooler, our food choices change, and right now, I’m all about winter squash. At the farmer’s market last weekend, there was a wide variety of squash (tip: if you want to try a different and interesting variety of winter squash, head to your farmer’s market, where you’ll always find more than just the usual acorn and butternut you see at the grocery store) and I picked up a few, including a spaghetti squash, which I don’t eat very often. After this meal, that may change however. I recently got an Instant Pot, which I’ve been putting off for a while, and this dish was one of the first few things I’ve cooked in it. Winter squash has never been one of my favorite foods to cook at home, mostly due to how heavy, tough, and unwieldy they are, so I usually either eat my squash out, or buy it prepped and ready to go. My Instant Pot totally changed that, and now I can’t wait to move on to the next one. This recipe is super simple, yet amazingly delicious. Once you’ve cooked the squash, you just scrape the noodles from the skin, and toss with a quick dressing of Ava Jane’s Kitchen Avocado Oil, cider vinegar and the Pumpkin Pie Spice blend I got from Ava Jane’s Kitchen.
[Show full text]