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__. fr, , ~ 'Yardstick' BWPPWBi^^^r.-y. jz. 4A? „ .-„ , t Diet first pwx*l is Translated SBKSaSB=aS=SSaSSSBSSBBS=S=aB=S=B9=| recipe* : | (or Housewife FORK CHOP mUR MUXJ V : • rib pork chop* cut % indfl ST MSS. OAYNOB 4ADDOZ ¦•'..•••'. '••• m v;' fl thick. 1 , MBA SmrrlM Staff WHUr g potatoes .medium size, puuM —HdTmittar what paH of Ite ad. '~"I country you Uvo In, nor what 12 whit# onions, patlad. I the oMaon, you can plan your 6 carrots, scraped. 1 tolly mooli to St into tho now % cup tomatoes. I . national “yardstick of a good 1 bay leaf. I M ¦SShSI dial,** given by tho Food and W&mSEISBs 2 teaspoons salt. I Nutrition Committee of tho Na- K teaspoon pepper. I P' #// /# tional Research Council. Nutri- tanking the budget To prepare it ground steak is browned and Dust chops with flour, salt| tionists and home economists in dressed up In a sauce that has all and pepper and brown in hot! all states have been working the fine subtlety of flavor found in frying pan. Use a deep fryer I this scientific list into family prepared cream of mushroom soup with a cover, or a Dutch oven. I menu terms. -and all because that is what it ls When browned add other Ingrad Those two menus for a day, made of. ients, cover end bring to steam- planned by the Bureav of Home Creamed Mushrooms and Beef ing point. Put where fire Is Economics, measure up to the Brow*— slower and cook 45 to 50 min. new “nutrition yardstick." Any- Crisp and Crunchy V pound round steak, Vegetables and chops should one with an appetite can un- coarsely ba ».; ¦-.{¦:]¦:.¦;;•¦ m; : y you that ground : - - : ' : A If like sugar cookies tender when tried with a fork* W w/ derstand. are covered all over with a crunchy In The reason this is my favor* MENU I brownnesa, you will be glad for 1 tablespoon cooking fat. ite recipe is because vegetables, BREAKFAST. Rolled oats and the recipe given below. Criap rice gravy applesauce, Season with—- meat and are all in one milk, scrambled flakes that delicious breakfast kettle, easy qutes eggs, butter, (for healthful % teaspoon salt and is and toast and milk cereal that has all the the Children), coff.e (for adults). food nutrients we value in whole Sprinkle meat with—- to make and at same time fc, T grain cereals—provides the golden* teaspoons economical. LUNCH OR SUPPER: tato -4 flour. you. soup with onions, peanut butter brown toastiness. Mix well. Thank and sandwich on whole- Crisp Sugar Add—- Mrs. Herbert Harikgam lettuce Cookies -82 Highland wheat bread, fresh fruit, milk -1 (2 cups) Avenna Sift together—- medium can cream of Mount Clemen* Mkk for all. -3% cups sifted all-purpose flour mushroom soup. DINNER: Beef pot roast, stew- stirring ¦< 4 teaspoons baking powder Cook, constantly, until ‘--HHIf <^g^a > >; „ l ed tomatoes, green beans, bread % thickened. Serve hot biscuits, f : teaspoon salt over SECOND PRIZE I I >-7' : And butter (whole grain or en- Cream toast or mashed potatoes. Serves 6. riched bread), berry shortcake, RECIPES | .¦ v - -JftHk (children), coffee or tea K cup butter. (adults). Add gradually, creaming SAVORY NOODLES A POEM MENU H thoroughly— Va lb. egg noodles. BREAKFAST: Whole-wheat IK cups sugar. Vi lb. ground pork. cereal with milk, or 2 small onions. '?^K^^^^^^^^aSifl^/jyJHaSK tomato or- Add— # ange juice (young children), 2 cup chopped celery. milk 1 W soup French toast, (children), Beat mixture until fluffy. 1 can tomato ' coffee (adults). 1/3 cup water. fy v/jfc»88B OR Add lifted dry ingredients Mm! Tomato Jtdea lb. grated cheese. LUNCH SUPPER: Baked alternately Vi | j?/ \ : beans and salt pork, brown bread with— 4 Along about the middle of a hot Salt and pepper to taste. Ifctfr &&?0R and butter, cabbage slaw, milk K cup milk July afternoon, a glass of cold, cold Cook noodles until tender la for all. beating until smooth after each tomato juice, scarlet and full of IVt quarts water, drain well. Dinner: Braised liver, cream- addition. the rich flavor that only sun-and- Brown meat, add onions ¦fSSwt vine-ripening can give, a and potatoes, spinach, If time permits, chill dough for is real celery, ten minutes, ed bread and So if you would be the cook mix butter, prune whip, milk (chil- an hour or so in coldest part of temptation. noodles, grated refrigerator, as it makes the dough perfect summer hostess, make it a with add cheese dren), coffee or tea (adults), to keep of tomato to water and cook 2 minutes. yardstick" easier to roll. Roll to tt-inch In point several cans tion to your own fam- thickness and cut into desired juice in the refrigerator ready to Mix noodles, tomato soup, cheese Before you adjust the “nutri- shapes. Place on greased cooky offer anyone who might drop in. and meat together, place In but- ily preferences and to your own sheet and sprinkle cookies with the Tomato juice pressed from pedi- tered baking dish. Bake 45 local market, you should mem- Rice Flakes and Sugar Mixture greed tomatoes at the peak of their minutes. orize this very important list of (below). Bake in a hot oven (400* goodness is delicious as it comes Mrs. Carl Lueth foods required every day by a F.) 8 to 10 minutes, or until brown- from the can. However, you will 34 Sheridan want to be serving tomato so Street, healthy person: ed lightly. juice Mount Clemens, Mkh. Milk: quart Rice Sugar Mixture often that a few variations of Three-fourths to 1 Hakes and flavor are not amiss. Try these a day for a growing child; L Crush very fine — simple ones: quart for expectant or nursing THIRD PRIZE 1 cup rice flakes. Southern Tomato Juice Cocktail mothers; I pint for everyone else. Combine with— RECIPES Tomatoes, Oranges, Combine 1 12-oz. can tomato Grape- cup sugar. juice, tablespoons finely fruit, Green Cabbage, Raw Vege- K 2 chopped Use sugar mint, and 1 teaspoon lemon juice. HONEY PEANUT COOKIES table Greens: One or more serv- for sprinkling over cup Let the refrigerator sev- 1 butter. . ings everyone. cookies just before baking. Gives stand in for nice brown coating. eral hours, then strain and serve Vi cup honey. Leafy, Green, or Yellow Vege- cold. K cup brown sugar. tables: One or more servings. Vegetable Cocktail 1/3 cup milk. Potatoes, Other Vegetables Combine 2 cups tomato juice, 2 cup flour. and Fruits: Two servings or more K cup grated cucumber, 1 tea- 1 teaspoon soda. a day. spoon salt, 1 teaspoon sugar, 2 tea- 1 teaspoon baking powder. Eggs: juice; teaspoon One a day, or at least spoons lemon K 2 cup quick cook oats. 3 or 4 a week. Worcestershire sauce, K teaspoon evaporated horseradish which has 1 cup chopped raisins. Lean Meat, Poultry, or fish: 1 cup chopped peanuts. One or more servings a day. been soaked for 10 minutes in 1 Cereals; teaspoon cold water. Mix thor- Mrs. Margaret Slocum At least 2 servings of Delicious Top-Stove Quickie oughly and chill. Stir well before 55 South Avenuo or Vitamin A rich fat every day. Just what you’ve ordered tor serving. Pouf into small 'strvteg Mount Clemens, Mich. Fats and Bweets: Some butter summertime serving—a speedy top- glsftsos and serve as an appetizer whole grain products or enrich- stove main dish that gives you by crisp crackers, to satisfy accompanied STRAWBERRY AND the appetite, plenty of good flavor without canapes, or hors d’oeuvres. PINEAPPLE JAM and enough more fats and sweets pineapple HOT MILK CAKE ROSY PEAR MARMALADE Pare and cut 1 in- to pieces. Add 4 cups SUMMER SALMON PLATTER small 2 well beaten eggs Force 5 lbs. Kieffer pears sugar and let stand about 4 (Serves hours, thoroughly 4) 1 cup sugar and 1 quart cranberries through until diaolv- Cook over low 1 cup flour ed. until tender 1 pound canned salmon food chopper, add 10 lbs. sugar flame (about 45 min.). Add 1 12 large mushrooms % teaspoon salt and juice of 2 oranges. Let quart strawberries, washed and teaspoon baking powder Butter, salt, pepper 1 stand overnight. Boil slowly hulled; cook 15 minutes after dressing Vi cup hot milk (quite hot) berries have started to boil. French tablespoon 80 minutes. Seal in hot, steri- tips (cooked) 1 butter Turn into sterilized glasses, and Fresh asparagus glasses. recipe should Piminto strips. Beat eggs light and thick. lized This cover when cool, using melted 2 cups mashed potatoes Slowly add sugar and beat with make 12 to 15 glasses. paraffin. 2 eggs (yolks and whites a spoon 5 minutes, or with mix- beaten separately) er 2hi minutes. Sift flour, salt American cheese and baking powder; fold into Flake the salmon. Remove egg and sugar mixture all at stems from mushrooms, brush one time. (Work quickly—no with melted butter and broil puttering here.) Melt butter five minutes. Fill mushroom in hot milk and add all at once. caps with flaked salmon, sprin- The folding in of the flour and kle with French dressing and milk should tak% only 00 sec- broil for an additional five min- onds. Bake in 2-9 inch cake unte period. pans at 360* for 20 minutes for Add beaten egg yolks to the Boston Cream Pie. mashed potatoes, mix well. pepper. Season with salt and FAVORITE FRUIT JELLY Fold in the stiffly beaten egg whites. Form into individual Cut up tt peck apples; core servings with large spoon, top 2 quarts quinces and put Sprinkle with— with a wedge of cheese and through food chopper. Put ap- Paprika. bake in a moderately hot oven ples, quinces and 1 quart cran- Serve from bowl. Serves A (375 degrees) until slightly berries in a kettle and cover Tarragon French Pressing browned and until the cheese with water. Cook until soft, Combine in /look or bowl—- is melted. mashing and stirring often. teaspoon salt Arrange salmon stuffed through jelly bag. Meas- 1 teaspoon sugar Drain % teaspoon mushroom caps, asparagus tips ure the juice, and allow a scant paprika. garnished with pimiento and pint of sugar for each pint of Add—- the potato puffs on chop plate. ' juice. juice minutes. CoolaadCri* -14 cup tarragon vinegar Boil 15 cup pure Serve hot. Heat sugar and to juice. When people are exposed to a H olive oil. r?^i\ add crisp Boil 5 minutes, or until it jells. buffet table bearing a bowl of Shake or mix thoroughly. Makes cover salad greens topped with scarlet approximately three-fourths eup Shop In Home Stores and Save Pour into glasses and tomato slices and mounds of cot* dressing. Serve on any green salad. Buy In Mft. Clemens Stores with paraffin. tags cheese, they are tempted to disregard social customs and help themselves immediately. Create such an effect at the very start and yoqr meal is practically a success before the first bite is taken. Then to cinch your triumph, carry * through good ' : • • ’•>»: ’’'-* iKj&iSffi:v with a French dress- t ¦:'• ing that has something a little dif- ferent about it The something different about the dressing used Summer Fun lor Chfldrem v^sa* with this salad is the tarragon vinegar—a blend of malt and dis- Children like to cook and this tilled vinegars which Is flavored feet suggests an idea for some- thing help keep busy dar- Xjß.. ?&*. with the pungent tarragon herb. to them r It gives extra piquancy to the ing summer vacation. Let them / salad to help it And favor with take over the kitchen ones in a jfiji the men. while. With tome simple redpee and a tew instruction! as to bow ' Tomato and Cottage Cheese Salad j >4>. *SB&J ?» .Jf to clean up, they are ell set lor an Bowl absorbing afternoon end you con Shred—- your fa another ~ be about duties -1 large head lettuce. part of the house. Combine in bowl with—- Have them make liee-flabse -1 bunch watercress. candy, lor instance. There's very \fl ¦ little cooking to be done with son - V e recipe, and it is e kind of candy iggiteli This Newspaper Daily Complete Details nBHmA that is good for chkben ee well ae tempting to them. Wee Flekee Cbady MbU 4a large yen > H cup hotter. iu Add—- -90 marshmallows. ¦ AJfam woerehmmUowe to matt, fas Tarragon French Pressing (below). 1 hex flee flakes. Cover w4fa_ .

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