THE ASHINGTON URVEYOR W S July 30, 2018

By MCSN Kyle Loree By MCSR Steven Young THE NEW FACES OF SECURITY SUMMER SPLASH

TRAINING TO KEEP THE SHIP SAFE MWR’S COOKOUT AND WATER PARTY

By MCSN Adam Ferrero By MCSN Zack Thomas THE 1907 JAMESTOWN EXPOSITION EATING HEALTHY AND AFFORDABLE

HAMPTON ROADS NAVAL MUSEUM’S THE GW GALLEY HISTORIC EXHIBIT On the cover: MMSR Jasmien Morris preforms a takedown drill after being OC sprayed. (Photo by MCSN Kyle Loree) The Washington Surveyor SAILOR in the Commanding Officer PHOTO CAPT Glenn Jamison of theWEEK Executive Officer SPOTLIGHT CAPT Colin Day Command Master Chief CMDCM Maurice Coffey Public Affairs Officer LCDR Gregory L. Flores

Deputy Public Affairs Officer LT Andrew Bertucci Departmental LCPO MCCS Reginald Buggs Divisional LCPO MCC Mary Popejoy

Editors MCSN Adam Ferrero

Content (July 20 2018) Operations department Sailors play volleyball as part of a department picnic. (Photo by MCSA Adam Ferrero) MC2 Kashif Basharat MC2 Mandi Washington MC3 Jamin Gordon MC3 Michael Botts MC3 Marlan Sawyer QUESTIONSof theWEEK MC3 Brian Sipe MC3 Kristen Yarber MCSN Kyle Loree MCSN Zack Thomas ABF2 Xavier Amos All Navy ships have a total of how many material readiness conditions? MCSR Steven Young DC Q: Department: Engineering A: THREE: X-RAY, YOKE AND ZEBRA

The hydrostatic test data on a fire hose regardless of size is good for Q: how long? The Washington Surveyor is an authorized Hometown: Memphis, Tennessee publication for Sailors serving aboard 6 MONTHS USS George Washington (CVN 73). Contents 3M A: herein are not the visios of, or endorsed by the U.S. government, the Department of Defense, the Department of the Navy or the Commanding Officer of USS George Why I joined the Navy: I really Washington. All news releases, photos What personal protective equipment shall be used during grinding or information for publication in The Q: Washington Surveyor must be submitted enjoy fixing aircraft engines. I’m operations? to the Public Affairs Officer (7726). SAFETY GOGGLES, RESPIRATOR AND GLOVES. always learning something new SAFETY A: *For comments and concerns regarding The Washington Surveyor, email the editor at [email protected]* within my rate. future events and are receptive to any suggestions or feedback that Sailors may have. “Our next event will be in October,” said Feight. “That’s tentative because SUMMER our schedule hasn’t been solidified yet, but we will have something. We’ve also been working to get the word out about these events. It can be difficult because a lot of people don’t come into our centers. Up until recently we haven’t had access to the ship, so if they didn’t come into the SPLASH center then they didn’t know about (July 24, 2018) Sailors prepare food at the Summer Splash cookout event at Huntington Hall. it. Getting awareness out, and then (Photo by MCSR Steven Young) getting feedback is a priority of ours. don’t have anything to do and don’t our Sailors,” said Feight. “That’s what If you want something let me know, want to spend any money and you’re we stand for, and if there’s no morale and I’ll work hard to get it.” looking to have some fun this pro- then you’re not going to want to do At times life in the Navy can be vides that.” your job. I know it’s stressful. I’m a stressful. With all that is asked of Sailors on a daily basis it is important (July 24, 2018) ABE3 Mariam Kolawole (left), FC3 Skyler Goldsby (center) and YNSN Anita Ahiabu (right) play with water guns at the Summer Splash Hosting leisurely events such as military spouse, so I know what that’s cookout event at Huntington Hall. (Photo by MCSR Steven Young) Summer Splash plays an important like. This is just something to boost for them to have an outlet to unwind BY MCSR STEVEN YOUNG role in helping Sailors in both their morale and give back because we’re and enjoy themselves. The Summer emperatures were in the mid reation assistant. “We had our Christ- helping set up. They’ll get to eat, hang professional and personal lives, said here for them. If we don’t do anything Splash along with the schedule of 80s as Sailors from the Nim- mas dinner, then our spring barbecue, out and play, and then break every- Feight. useful then we’re not helping.” upcoming events are a display of how Titz-class aircraft carrier USS and this is our summer fling. Instead thing down.” “We do these things to provide George Washington’s MWR team George Washington’s MWR crew George Washington (CVN 73) fired of just having a barbecue we decided In addition to a fun time, MWR morale, wellness and recreation for constantly has their sights set on is continually working diligently to up the grill and filled water balloons. to do a water party. We have water events such as this one are free. deliver just that. With summer in full swing, George balloons and water guns to cool off “I think it turned out pretty good,” Washington’s Morale Welfare and and free food.” said Fire Controlman 3rd Class Skyler Recreation (MWR) team took advan- Sailors who assisted in setting up Goldsby, a Sailor assigned to George tage of the clear weather to host the the event received volunteer hours. Washington. “It was a small crowd, Summer Splash cookout at Hunting- “There are only two of us here but we still had a lot of fun. There’s ton Hall, July 20. that work in the MWR center,” said a lot of leftover food, I’ll definitely “We try to do one of these events Feight. “Everyone else is volunteer- be bringing some of that home. These every quarter,” said Brett Feight, ing. Our volunteers today are going to events are free, that in itself should George Washington’s MWR lead rec- get a total of four and a half hours for be a reason for people to come. If you

We do these things to provide morale, wellness and recreation for our Sailors. That’s what we stand for, and if there’s no morale then you’re not going to want to do your job. - Brett Feight

(July 24, 2018) Sailors play with water guns at the Summer Splash cookout event at Huntington Hall. (Photo by MCSR Steven Young) seed was planted, and the idea would become reality almost 10 years later, THE aided by pressure from World War I. The exposition may be gone now, but it certainly isn’t forgotten. JAMESTOWN According to the Virginia Department of Historic Resources website, several of the original state houses from the exposition can still EXPOSITION be seen at Naval Station Norfolk on Dillingham Boulevard, an area known as “Admiral’s Row”. The House served as the original site of the Hampton Roads Naval Museum until it was relocated in 1994. The exposition had an impact

on more than just naval history in East wing of auditorium, Naval Operating Base, Hampton Roads Va.. (Photo courtesy of Naval Hampton Roads. History and Heritage Command) According to the museum website, Making friendly courtesy visits to on both the Navy and America as a International Naval Review, 1907 (Photo courtesy of Naval History and Heritage Command) there was an international fleet many countries, the Great White Fleet whole. By MCSN Adam Ferrero comprised of 51 ships that was on provided U.S. Sailors of the time with For more information about he Hampton Roads area has mile-long section of Sewell’s Point within sight of Sewell’s Point, 40 years display on the exposition’s opening day. valuable practical experience in sea the 1907 Jamestown Exposition, a rich naval history dating became the final site of the celebration. prior during the Civil War. The fleet remained in Hampton Roads duty and ship handling. It also truly visit the Hampton Roads Naval Tback as far as when colonists The celebration included a number of Aside from providing Americans with after the closure of the exposition, but displayed the ’ naval Museum’s online exhibit at www. first came in the early 1600’s. As the attractions for visitors from all across a way of celebrating their history, the it would go on to become President power to the rest of the world. history.navy.mil/museums/hrnm/ interactive/1907exposition/index.htm, largest naval base in the world, Naval the country. exposition provided major benefits to Roosevelt’s “Great White Fleet”, which It could be said that the exposition, or visit the museum at the Nauticus Station Norfolk is a significant part of According to the Virginia Department Norfolk and Hampton Roads. began a tour of the globe that December as well as the related events that would building in Norfolk. Admission is free. that history, and its origins begin with of Historic Resources website, the According to the museum as evidence of the country’s military come to follow, have had a huge impact a celebration in 1907 known as the exposition site had a number of website, many prominent senators might. Jamestown Exposition. attractions, including exhibits on the and congressmen had attended the According to the Hampton Roads state’s history, a wild animal show, exposition, and it reminded them of Naval Museum website, the Jamestown a wild west show and various state Sewell’s Point’s naval importance Exposition took place in Norfolk, houses serving as visitor centers for during the Civil War. Admirals in commemorating the 300th anniversary those attending from all over the U.S. Norfolk urged that the exposition site of the founding of Jamestown in the Perhaps the most popular attraction be redeveloped into a naval base. The Virginia colony. Jamestown was the was a re- first permanent English settlement in creation of the present United States, established the Battle on May 4, 1607 as “James Fort”. of Hampton While Jamestown may not have direct Roads, ties to naval history, the exposition 300 the battle years later certainly does. between According to the museum website, the two due to a lack of local facilities to handle ironclad large crowds and the fact that no rail warships lines ran nearby, it was determined that USS the original site of Jamestown would Monitor not be suitable for the exposition. and CSS Eventually, it was decided that Norfolk Virginia, would be ideal because it held the which had The Old Jamestown exposition site, Naval Operating Base, Hampton Roads, Va. Visitors to the Jamestown Exposition of 1907 could buy postcards featuring idealized versions of the exposition grounds at Sewells Point, such as the (Photo courtesy of Naval History and Heritage Command) Great Arch and Government Pier shown here, to send to their friends and loved ones. (Photo courtesy of Naval History and Heritage Command) largest population of Virginia, and a taken place leading training petty officer. On range day, the “Top Gun” class defense of the ship,” says Olander. “The “SRF-B is extremely important,” says will qualify on the 9mm pistol and qualifications achieved during anyone’s THE NEW FACES Olander. “ It helps build the skills and M-16 rifle. Tactical team movement time in Security will transfer over confidence Sailors in Security need to is where Sailors will work together other future commands making them stand a proper watch.” to sweep and clear rooms of threats. extremely valuable.” The first live-action drill for SRF-B is On graduation day, the SRF-B class Make sure to follow along with OF SECURITY OC contamination, which is an irritant will officially become part of George SRF-B class “Top Gun” in the BY MCSN KYLE LOREE spray used to deter and incapacitate Washington’s Security Force. Washington Surveyor as they complete potential threats. “This training instills the skills and their training over the next few weeks. “There are no words to describe confidence to effectively employ self- the pain of being OC sprayed,” says defense tactics in addition to proper Aviation Electronics Technician 3rd Class Elliot Hurchalla. “It was painful, but it prepared me for both cross- contamination and a situation where someone gets ahold of my OC canister.” After a Sailor is OC sprayed, they have to run through a simulated series of taking down threats, baton strikes, and fighting off an assailant. However, being OC sprayed is not all the Sailors have to do to be qualified for Security. Sailors of the “Top Gun” class will participate in range day, tactical (July 19, 2018) AT3 Elliot Hurchalla strikes a bag after getting OC sprayed. (Photo by MCSN Kyle (July 19, 2018) ABHAN Hunter Hutchinson preforms a takedown drill after being OC sprayed. (Photo by MCSN Kyle Loree) team movement, and graduation. Loree) ailors in the training class “Top Gun” for the security force Saboard the Nimitz-class aircraft carrier USS George Washington (CVN- 73) began Basic Security Reaction Forces training, July 16. The Basic Security Reaction Force training or (SRF-B) is a three- week course that includes weapons qualification, Oleoresin capsicum (OC) contamination, tactical room clearing and hand-to-hand combat training. “SRF-B is an arduous three-week training course,” says Chief Master- at- Arms Tonica Thomas, the security leading chief petty officer for training. “All departments from the Washington send Sailors temporary assigned duty to Security to support the Ship’s force protection and maintain additional Anti-Terrorism Force Protection requirements.” This training is essential to maintain the ship’s safety says Master-at-Arms (July 19, 2018) MMSR Jasmine Morris blocks a baton strike after being OC sprayed. (Photo by 1st class Susan Olander, security’s MCSN Kyle Loree) (July 19, 2018) MA1 Susan Olander OC sprays EMFR Robert Johnson during a Security Reaction Force Basic training. (Photo by MCSN Kyle Loree) THEGWGALLEY EATING HEALTHY AND AFFORDABLE By MCSN Zack Thomas

(July 23, 2018) Sailors eat lunch on the mess decks of the Floating Accommodation Facility (FAF). (Photo by MCSN Zack Thomas)

and dinner is $3.65. That’s only about the price for a single meal at a fast food there or bring it back, but when you eat $10.00 for the whole day as compared place. Eating on the ship can make it in the galley you can eat as much as you (July 23, 2018) Sailors stand in line to eat lunch on the mess decks of the Floating Accommodation Facility (FAF). (Photo by MCSN Zack to spending $12.00 or more on fast food easier to balance your budget. If you want while staying on the ship in an air Thomas) just for lunch.” eat off ship you could spend a different conditioned place and enjoy your food.” or some Sailors aboard the “The galley can be as healthy as you to eat occasionally like whole eggs or Another monetary benefit of eating amount every day, but when you eat on Whether eating healthy through the Nimitz-class aircraft carrier want it to be, there are a lot of options,” breads, and a red food is something like in the galley is that it helps Sailors plan the ship the price doesn’t change.” Go for Green program, saving money, FUSS George Washington (CVN said Culinary Specialist 3rd Class meatloaf which is fine to eat, but you their budget. Eating in the galley can help Sailors or just taking time to enjoy their food, 73) eating healthy and affordably can be Carlton James, the S-2 acting yeoman. should only eat rarely.” “Eating in the galley is a bargain save time during the work day and Sailors who eat in the galley are sure to a challenge. There is an easy solution “There is a healthy eating system called Sailors can save money and improve deal,” said Gunner’s Mate 1st Class make it easier to enjoy their food. benefit. To learn more about the Go for though, eat in the galley. the Go for Green guide. The guide has their budget when they eat in the galley. Richard Young, one of George “One of the benefits of eating in the Green program, go to http://www.hprc- By eating in the galley Sailors can eat three parts: green, yellow and red. A “When you go out and eat fast food, Washington’s command financial galley is that you don’t have to leave the online.org/page.go-for-green. a variety of healthy foods and save time green food is something you should you spend more money than when specialists. “The amount you pay for ship,” said James. “When you go off the and money. The galley has options for eat often like fruits and vegetables, you eat in the galley,” said James. all three meals in the galley is less than ship to get food you either have to eat it everyone. yellow foods are foods that are good “Breakfast is only $2.60, lunch is $4.25

(July 23, 2018) Sailors eat lunch on the mess decks of the Floating Accommodation Facility (FAF). (Photo by MCSN Zack Thomas) United States Department of Agriculture

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www.cnpp.usda.gov/dietary-guidelines-infographic-references Center for Nutrition Policy and Promotion USDA is an equal opportunity provider and employer. September 2017 Revised February 2018 For more information on how you can Navy’s First Female Admiral, get active and stay active, visit the Get Moving! HPW Active Living Web page. NAVY Alene Duerk, Passes Away Fun Activity Ideas for Adults CVN HEALTH/WELLNESS 1 From Naval History and Heritage Command, Communica- Physical activity is one of the most important ways to improve your health. For most health outcomes, additional benefits occur as the amount NEWS of physical activity increases in intensity, frequency, or duration.1 This fact sheet provides examples of fun ways for all ages to incorporate the tion and Outreach Division recommended amount of aerobic physical activity each week. In addition to weekly aerobic activity, muscle strengthening physical activities 1 principles that continue to guide Navy at hospitals in ; and Yokosuka, should also be performed that use the body’s muscles to work against an external force, often weights or other resistance. And remember, some activity is always better than none! Medicine today,” commented Vice Adm. ; at the Recruiting Station in ; Forrest Faison, Navy surgeon general, and in Wash., D.C. Key Guidelines Adults ages 18 to 64 should get at least 2 hours and 30 minutes of moderate-intensity (MI) aerobic physical activity each week OR 1 hour and upon learning of her passing. “She will In May 1970, following assignments 15 minutes of vigorous-intensity (VI) aerobic physical activity a week.1 On at least two days each week, adults should also incorporate muscle forever be remembered as a servant leader as assistant for Nurse Recruitment in the strengthening exercises that work all major muscle groups.1 who provided the best care to those who Office of the Deputy Assistant Secretary defended our nation, honoring the uniform of Defense (Health Affairs) and assistant we wear and the privilege of leadership.” head of Medical Placement Liaison (Nurse Her first tours of duty included ward Corps) at the Bureau of Naval Personnel, nurse at Naval Hospital Portsmouth in Duerk was appointed director of the Navy Virginia, Naval Hospital Bethesda in Nurse Corps. Maryland, and sea service aboard the Navy Over the next five years, Duerk provided hospital ship, USS Benevolence (AH 13), direction for the Nurse Corps, updating in 1945. While anchored off the coast policies affecting Navy Medicine and of Eniwetok, Duerk and the crew of the expanding the sphere of nursing into WASHINGTON (NNS) -- Retired Rear Benevolence would attend to the sick and ambulatory care, anesthesia, pediatrics, Adm. Alene B. Duerk, the Navy’s first wounded being brought back from the Third obstetrics and gynecology. female admiral, passed away July 21, 2018. Fleet’s operations against Japan. Her selection to the rank of rear admiral She was 98 years old. Moving Furniture/ Upon cessation of hostilities on Sept. 2, was approved by President Richard Nixon Washing a Car Playing Racquetball Coaching Kids’ Sports “It took 197 years and a forward-looking Loading a Truck 1945, Duerk and the Benevolence crew took on April 26, 1972. The first woman to be Chief of Naval Operations, Elmo Zumwalt, Duration: 75 minutes Duration: 25 minutes Duration: 50 minutes Duration: 75 minutes on the task of repatriating liberated Allied selected for flag rank, she was advanced on to break with tradition before Alene Duerk Repetition: 2 times/week Repetition: 3 times/week Repetition: 3 times/week Repetition: once/week prisoners of war, an endeavor that solidified June 1, 1972. became the first woman admiral in the U.S. her commitment to nursing and patient care. Rear Adm. Duerk retired in 1975, but Navy,” said Naval History and Heritage Years later, when asked about her service remained a strong advocate for Navy Command director Sam Cox. “But the for the Library of Congress’ Veteran’s nursing through the remainder of her life. credit goes to Duerk. From the crucible History Project, Duerk said, “The time I Duerk was awarded the Naval Reserve of caring for wounded Sailors, Marines was aboard the hospital ship and we took Medal, American Campaign Medal; Asiatic- and prisoners of war during World War II the prisoners of war, that was something Pacific Campaign Medal with bronze in the Pacific, she blazed a trail of stellar I will never forget . . . that was the most star; World War II Victory Medal; Navy performance in tough jobs, serving as an exciting experience of my whole career.” Occupation Service Medal, Asia Clasp; and inspiration for an ever increasing number Thereafter, Duerk was assigned to Naval the National Defense Service Medal with of women officers who have followed her Hospital Great Lakes until being released bronze star. path.” from active service in 1946. Duerk’s biography offers greater insight Born in Defiance, , on March 29, In 1951, Duerk returned to active duty into her service, it can be found online at the 1920, she received nursing training at the serving as a nursing instructor at the Naval website of the Naval History and Heritage Toledo [Ohio] Hospital School of Nursing, Jogging Mowing the Lawn Cycling Pushing a Stroller Hospital Corps School in Portsmouth, Command here: http://www.history.navy. from which she earned her diploma in 1941. Duration: 25 minutes Duration: 75 minutes Duration: 25 minutes Duration: 30 minutes Va. and later as inter-service education mil/browse-by-topic/diversity/women-in- From there, Duerk entered the U.S. Naval Repetition: 3 times/week Repetition: 2 times/week Repetition: 3 times/week Repetition: 5 times/week coordinator at the Naval Hospital the-navy/first-female-flag-officer.html Reserve and was appointed an ensign in the , Penn. See the entry on Duerk at the Library of References Nurse Corps. 1 U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. http://www.health.gov/paguidelines/ Her skills in ward management, surgical Congress Veteran’s History Project online pdf/paguide.pdf. Published October 2008. Accessed February 2015. “Alene Duerk was a strong and dedicated 2 Centers for Disease Control and Prevention. General Physical Activities Defined by Level of Intensity. http://www.cdc.gov/nccdphp/ nursing and mentoring would be put to use here: http://memory.loc.gov/diglib/vhp/bib/ dnpa/physical/pdf/PA_Intensity_table_2_1.pdf. Accessed February 2015. trail blazer who embodied the very HPW-000088B over the next two decades while serving loc.natlib.afc2001001.28852