Balanced Healthy Diet Menu: Week1

Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Fetta cheese Sandwich OlivesFinger bread with Vegetable Omellette Fetta Cheese crepe Zaatar Grilled halloumi Spinach Pie with cucumber & mint cream cheese + with Arabic Bread+ + cucumber slices Mankousheh + Sandwich With Thyme & Breakfast cucumber slices tomato slices tomato slices + Vegetables Zaatar Croissant + White Beans with cucumber slices Hummus Tahina cucumber slices Zaatar Mankousheh Skimmed milk and Red Sauce& Turkey & Cheese Club with Arabic Bread with cucumber slices + Cereals Arabic Bread Lebanese parsley Sandwich+ cucumber tomato slices Omellette + tomato slices slices

Chicken Biryani with Mexican style pasta Lebanese rice with Fish curry with rice Chicken Risotto + Chicken moughrabieh Chicken Steak with cucumber yogurt with minced beef and chicken & yogurt cucumber yogurt With yogurt Hungarian sauce and cheese sauce Chicken tandoori carrots Lunch Fish Siyadiyeh with Green beans stew with with rice and herbed Green peas stew Shrimp curry with rice basmati rice Fish samboosik with minced meat & rice yogurt with minced meat & Spaghetti Potato coriander vermicelli rice Bolognese (Pasta with minced beef and Tomato Sauce Lunch Tabbouleh Nicoise salad Stuffed Vine leaves Chicken Ceasar salad Rocket beetroot Salad Vegetable soup Greek Chicken salad Salad

Chicken burger Grilled meat Sandwich Beef Shawarma Falafel Sandwich & Chicken steak with Chinese kafta Sandwich Chich taouk Sandwich Tahina & Vegetables Hungarian Sauce and with pickles, parsley & Sandwich with Dinner Beef Burger Maghmoura (eggplant (New Style) carrots hummus Hummus& Coleslaw with chickpeas) with Arabic Lentil Quinoa Mix bread(New Style) Tuna Club Sandwich Vegetable pizza Beef Freekeh with yogurt Vegetable Quesadillas

Dinner Crème of Chicken soup Chicken and Rice soup Beef Orzo soup Mushroom soup Minestrone soup Chicken Vegetable Lentil Soup Salad soup

Marble Cake Fondant Chocolate Basbousa Chocolate cake Victoria Cake Chocolate sable Tiramisu Snack 1 Dessert Fruit Fruit Fruit Fruit Fruit Fruit Fruit

Fruit Fruit Fruit Fruit Fruit Fruit Fruit Snack 2 Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Figs / Apricot Figs/ Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot To pick your preferred option, please tick the apple

Doha, Abu Hamour, Al Rehab street , Villa 99, P.O. Box : 1845, T: +974 44361721 F: +974 44360503 M: +974 70480420 info@dietca fe.com.qa www.dietcafe.com.qa

Balanced Healthy Diet Menu: Week 2

Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Dry toast, Cream Foul mdammas with Skimmed milk, Akkawi Cheese Cheddar cheese Sandwich Zaatar & pizza roll + cheese + cucumber slices Arabic bread & Fresh cereals Mankousheh + cucumber slices + tomato slices Lahm Baajeen + tomato Tomato cucumber slices + slices Chickpeas Fatteh Dark Chocolate and tomato slices Waffle with chocolate Peanut butter & strawberry Breakfast Zaatar & pizza roll & peanut butter crepe Sauce & Maple syrup Jam toast (chickpeas, Toasted bread, Turkish Cheese Fateera mint + cucumber slices Turkey and yogurt) + cucumber slices cheese wrap with

mustard & pickles + tomato slices

Meat biryani with yogurt Rice with Fava Beans Mongolian meat with Chicken Steak with Fish enpapillote Chicken Kabseh Egg Noodles with Chicken and minced beef with yogurt vegetables and rice Hungarian sauce and with spring vegetables With rice and yogurt noodles carrots and cheesy potato with Lunch Mexican Fish with tomato and lime sauce with Beef Risotto with broccoli Beef Lasagna vegetables on the side cucumber yogurt Grilled Chicken Okra stew and meat Stuffed Cabbage Barbecue sauce with with vermicelli rice Mexican Beef with with yoghurt roasted potato Mexican rice Lunch Salad Green salad Hawaiian Salad Tuna Pasta salad Chicken Greek salad Vegetable Tuna salad Mushroom soup Tabbouleh

Vegetable lasagna Penne Pomodoro Potato Pizza Samboosik Chicken Potato kibbeh Grilled meat skewers Grilled Fish With Coriander Wellington with vegetable sandwich with Hummus & Sauce + Tahina + potato Dinner Chicken enchiladas Vegetable Gratin Chicken Club skewers (tomato, bell pepper, Indian style vegetables coriander Sandwich with guacamole Sandwich eggplant & squash) pasta(pasta , chicken, sauce tomato, mushroom, Fish Tacos with Rainbow Egyptian Koushari Kebbeh saniyeh with spinach, saffron powder, stew yogurt curry powder)

Dinner Crème of Chicken soup Chicken and Rice soup Beef Orzo soup Mushroom soup Minestrone soup Chicken Vegetable soup Lentil Soup Salad

Snack 1 Date truffles Brownies Aych el saray Chocolate swiss roll Red Velvet Blueberry oat muffin Carrot Cake Dessert Fruit Fruit Fruit Fruit Fruit Fruit Fruit

Fruit Fruit Fruit Fruit Fruit Fruit Fruit Snack 2 Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot To pick your preferred option, please tick the apple

Doha, Abu Hamour, Al Rehab street , Villa 99, P.O. Box : 1845, T: +974 44361721 F: +974 44360503 M: +974 70480420 info@dietca fe.com.qa www.dietcafe.com.qa

Balanced Healthy Diet Menu: Week 3

Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Fatta Cheese with herbs Oat meal pudding with Crepes with honey Thyme croissant + Akkawi Cheese Pesto Hallloumi Fetta cheese Empanadas + cucumber nuts and cinnamon cucumber slices Mankousheh + Sandwich with Sandwich + cucumber slices Eggplant Fatteh cucumber slices cucumber slices Breakfast Hummus Tahina With (eggplant, Toasted Toast with jam & Pancake with Orange & Spinach Omelette Arabic bread cream cheese Chocolate Turkish Cheese bread, yogurt) Nuts With Arabic bread + tomato Croissant Fateera + tomato slices slices + cucumber slices

Stuffed potatoes with Kebbeh with yoghurt Stuffed squash and Fish curry with white Chicken Freekeh Chich Barak in yoghurt Squash with minced tomato sauce & eggplant with rice With yoghurt with white rice meat & yoghurt with Vermicelli Rice Vegetable stew with rice cucumber yogurt vermicelli rice Lunch Kofta With Tahina & Steak chasseur with Crispy chicken burger Baked Chicken and Potato baked with mushroom and Tagliatelle with hamour Mustard chicken with Potatoes new style Arabic Bread potato puree potato coriander

Lunch Salad Fattouch Green salad Greek Pasta salad Tabbouleh with Quinoa Vine Leaves Lentil Soup Panachee salad

Chicken Shawarma Pasta Alfredo with grilled Tagliattelle with Meat shawarma Chicken Club Lentil Quinoa Mix Msakkhan sandwich Sandwich chicken and mushroom vegetables Sandwich Sandwich ( Oriental chx sandwich) Dinner fresh cream sauce Philadelphia steak Beef burrito sandwich Lentil stew with Arabic Chicken fajita Vegetarian Pizza sandwich Shish Tawook Sandwich Vegetable quesadillas bread sandwich with with Hummus vegetables and Mexican sauces

Dinner Lentil Soup Crème of Chicken soup Chicken and Rice soup Beef Orzo soup Mushroom soup Minestrone soup Chicken Vegetable soup Salad

Snack 1 Oat Cookies Umm Ali Rice pudding Oat Maamoul Chocolate succès Blueberry Cheese cake Black forest cake Dessert Fruit Fruit Fruit Fruit Fruit Fruit Fruit

Fruit Fruit Fruit Fruit Fruit Fruit Fruit Snack 2 Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot To pick your preferred option, please tick the apple

Doha, Abu Hamour, Al Rehab street , Villa 99, P.O. Box : 1845, T: +974 44361721 F: +974 44360503 M: +974 70480420 info@dietca fe.com.qa www.dietcafe.com.qa

Balanced Healthy Diet Menu: Week 4

Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Turkey Omelette Turkey& cheese club + Zaatar Croissant + Cereals with Nuts Lahm Baajen + Akkawi Cheese Zaatar & Pizza Roll + with Arabic Bread + tomato slices cucumber slices &Milk tomato slices Mankousheh + cucumber slices cucumber slices cucumber slices Breakfast White Beans Red sauce& Fruit Muffin and Hard toast with labneh Vegetarian pizza Chocolate Croissant Cinnamon roll Arabic Bread skim milk & Zaatar + cucumber slices Eddame Cheese sandwich

Potato stew with Chicken Breast Stuffed Grilled Chicken & Vegetable Risotto Chicken Biryani Chicken Siyadieh Rosemary chicken meat and vermicelli rice with Mozzarella and Spinach Spaghetti with red (Cauliflower , Broccoli, with cucumber & yogurt With yoghurt skewers with spicy rice Lunch with mashed potato sauce Carrot) & cucumber yogurt Mexican beef with Beef steak with Beef Kabseh witb Italian baked Grilled Fish with Daoud basha with Spanish fish filet with Mexican rice mustard and sesame and Yogurt chicken and potato Freekeh rice potato coriander almond rice Lunch Salad Chicken Ceasar Salad Fattoush Tuna Pasta salad Green salad Chef salad Crème of Chicken Soup Tabbouleh

Mdardra Iranian kebab Grilled Vegetables Beef Pesto pasta Fattet hummus bi Eggplant tower Vegetable Lasagna (Lentil mix with rice) Sandwich Wrap laban (Chick peas with Dinner Chicken flutes Yogurt) Grilled Shrimp Crispy chicken wrap Chicken Spinach crepes with Stuffed eggplant Sandwich Sandwich Quesadillas bechamel sauce rolls with tomato sauce Italian Meat Pie and mini ciabatta

Crème of Chicken soup Chicken and Rice Beef Orzo soup Mushroom soup Minestrone soup Chicken Vegetable soup Dinner Salad Lentil Soup soup

Snack 1 Chocolate truffles Sfouf Achta qatayef Chocolate éclair Milles feuilles Lemon Drizzle Cake Nougatine cake Dessert Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Fruit Snack 2 Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Dried Fruits Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot Figs or Apricot To pick your preferred option, please tick the apple

Doha, Abu Hamour, Al Rehab street , Villa 99, P.O. Box : 1845, T: +974 44361721 F: +974 44360503 M: +974 70480420 info@dietca fe.com.qa www.dietcafe.com.qa