THE INDEPENDENT | Ashland | Kentucky ADVICE & TV Saturday, April 21, 2012 B5

TONIGHT'S TELEVISION APRIL 21, 2012 Unwelcome 7 PM 7:30 8 PM 8:30 9 PM 9:30 10 PM 10:30 11 PM 11:30 12 AM 12:30 BROADCAST CHANNELS kiss makes WSAZ Wheel of Cash Escape Routes (N) T he Firm "Chapter Law & Order: S.V.U. WSAZ Saturday Night Live NBC Fortune Explosion Fourteen" (N) "Justice Denied" News WLPX Psych "Devil Is In the Psych "Shawn Gets the Psych "Bollywood Psych "High Top Fade Psych "Let's Get Hairy" Psych "Shawn Takes a woman ION Details... and the..." Yips" Homicide" Out" Shot in the Dark" 6:00Jackson Horn: They No Exit (1995) Jeff Wincott, Phillip Jarrett. XFC MMA NWA Anarchy Wrestling Live Band One Step Kustomo- TV-10 Paved Paradise & Put... Beyond nsters look to end WCHS Paid The Insider Shark Tank Special 20/20 Riveting stories and pivotal moments Eyewitness Paid Paid Paid ABC Program Weekend in the make-it or break-it world of Sunset Boulevard. News Program Program Program WVAH Two and a Two and a America Most Wanted John Walsh focuses on a Eyewitness News at 10 Alcatraz New Girl Old friendship FOX Half Men Half Men global round-up of the world’s worst criminals. (N) p.m. "Secrets" Christine WOWK 6:00 NCAA Football West Virginia Spring Game Gold Hawaii Five-0 48 Hours "Mystery On 13 News Criminal Minds Numb3rs Dear Abby: A friend’s husband CBS vs. Blue Live "Ko'Olauloa" Twin Peaks Drive" Weekend gave me a ride to the airport, and WKYT Wheel of Jeopardy! CSI: Crime Scene "Crime Hawaii Five-0 48 Hours "Mystery On 27 :35 Paid :05 Paid :35 The when I went to hug him goodbye as I CBS Fortune Weekend After Crime" "Ko'Olauloa" Twin Peaks Drive" NewsFirst Program Program Golden ... have always done when we parted, WHCP The Outer Limits "The !! Fantastic Four: Rise of the Silver Surfer (2007) 30 Rock 30 Rock The Office The Office Seinf. "The Seinfeld he grabbed me by CW Light Brigade" Chris Evans, Jessica Alba. 'TV14' "Khonani" "Argus" Fix-Up" "The Limo" the arms and kissed WTSF Undaunted Depicting the life of Josh McDowell. K enneth W. Jay In Touch With Dr. Perry Stone Gospel Hillsong Irvin Baxter me on the lips sev- IND Hagin Sekulow Charles Stanley Ministries Music Television eral times. I wasn’t PUBLIC TELEVISION expecting it, and I certainly hadn’t in- Louisville Red Green Kentucky Kentucky Afield "Fishing Call-in 2012" Austin City Limits "Alejandro KET Life Show Life Escovedo/ Trombone Shorty" vited it. I made light Lawrence Welk Show Class.Gospel "Christmas Red Green Mr. Bean Doc Martin "Remember Black Reggie Austin City Limits

of it, but it made me WPBY "25th Anniversary Show" in the Country" "Survivor" Me" Books Perrin very uncomfortable Lawrence Welk Show Appeara- Appeara- As Time As Time You Being You Being Globe Trekker "Puerto Austin City Limits JEANNE and I don’t want to WPBO "25th Anniversary Show" nces nces Goes By Goes By Served? Served? Rico" PHILLIPS see him again. CABLE / SATELLITE CHANNELS Syndicated My problem is I Storage Storage Storage Storage Parking Parking Driving Driving Driving Driving Storage Storage columnist don’t know how to A&E end my friendship Wars Wars Wars Wars Wars Wars School School School School Wars Wars 5:00 One Flew Over the !!! Legends of the Fall (1994) Sir Anthony Hopkins, Brad Pitt. Three brothers !!! Meet Joe Black (1998) Sir Anthony Hopkins, with his wife. I would never tell her, AMC and I do not wish to have this stand- Cuckoo's Nest 'TVM' who were raised by their father all fall in love with the same woman. 'TVMA' Brad Pitt. 'TV14' ing between us, so I’d rather just end Tanked! "Rules of Cats 101 Tanked! "Swimming Tanked: Unfiltered "Be Tanked! "Swimming Tanked: Unfiltered "Be APL Engagement" With the Sharks" Cool" With the Sharks" Cool" the friendship. How should I handle My Ghost Story: My Ghost Story: My Ghost Story: My Ghost Story: My Ghost Story: My Ghost Story: this? She occasionally contacts me BIO Hauntings Revealed Hauntings Revealed Hauntings Revealed Hauntings Revealed Hauntings Revealed Hauntings Revealed for lunch dates. — DISMAYED IN The Real Housewives of !! Indiana Jones and the Temple of Doom (1984) Kate :35 !! Indiana Jones and the Temple of Doom (1984) Kate MANHATTAN BRAVO Atlanta "Reunion Part 2" Capshaw, Harrison Ford. 'TV14' Capshaw, Harrison Ford. 'TV14' Dear Dismayed: You’re lucky the 6:00 !! You've Got Mail (1998) Tom Hanks, Meg Texas Women "Looking Southern Nights Texas Women "Looking Southern Nights wife contacts you for lunch dates on- CMT Ryan. 'TVPG' for Love" (N) "Southern Discomfort" for Love" "Southern Discomfort" ly occasionally. It means she’s a ca- Money in NHL Hockey San Jose Sharks vs. St. Louis Blues Stanley Cup Playoffs Western Suze Orman "Couples & Princess Suze Orman "Couples & sual friend, which will make disen- CNBC Motion Conference Quarter-final Game 5 Site: Scottrade Center -- St. Louis, Mo. Live Communication" "Kezia" Communication" gaging easier. When she calls, all CNN Newsroom CNN Presents Piers Morgan Tonight CNN Newsroom CNN Presents Piers Morgan Tonight you need to do is tell her you have CNN other plans. You do not have to men- !! National Lampoon's Van Wilder (2001) Tara Daniel Tosh: Completely Patton Oswalt Finest LaboringDelusions (N) D aniel Tosh: Completely tion that foremost among them is COM Reid, Ryan Reynolds. 'TVM' Serious Hour Serious avoiding any future contact with ei- News, Politics & Public Space Shuttle :15 Alec Baldwin :15 News, Politics & Public Affairs Space Shuttle :45 Alec ther of them because of her hus- CSPAN Affairs Baldwin band. Dual Survival "Adrift" Dual Survival "Eating Dual Survival "Bogged Dual Survival "Hippo Dual Survival "Bogged Dual Survival "Hippo Dear Abby I have been seeing DISC Dust" Down" Island" Down" Island" “Larry” for six months, and from A.N.T. A.N.T. "Bad Jessie A.N.T. Austin and Shake It Up Jessie Jessie "Star Jessie A.N.T. A.N.T. A.N.T. "Bad day one we both agreed that we do DISN Farm RomANTs" Farm Ally Wars" Farm Farm RomANTs" not want to be in a relationship. I’m Khloe & Khloe & !! Along Came Polly (2004) Jennifer Aniston, Ben Khloe & Khloe & The Soup Chelsea Fashion Police 29 and he’s 34. But over time we have E! Lamar Lamar Stiller. 'TVPG' Lamar Lamar Lately developed feelings for each other. 5:30 NBA Basketb. Denver NBA Basketball Dallas Mavericks vs. Chicago Bulls Site: United NBA Basketball Orlando Magic vs. Utah Jazz Site: Energy Larry is recently divorced after 10 ESPN Nuggets vs. Phoenix Suns Center -- Chicago, Ill. Live Solutions Arena -- Salt Lake City, Utah Live years of marriage. He tells me he SportsCenter Special Sport ESPN First SportsCen- Baseball Tonight Live SportsCenter SportsCenter ESPN2 doesn’t want to lose me, but it’s hard "Gruden's QB Camp" Science Take ter Special for him to commit for fear of being Mother Angelica Live St. Giuseppe Moscati: Doctor of the The Holy Living Right The Journey Home The Daily Mass EWTN hurt. Classics Poor Rosary !! Paul Blart: Mall Cop (2009) Keir O'Donnell, !! Bedtime Stories (2008) Keri Russell, Adam !!! Love Actually (2003) Hugh Grant, Emma Larry talks to other women and FAM goes out, while I have basically com- Kevin James. 'TV14' Sandler. 'TVPG' Thompson. 'TVM' Diners, Diners, Diners, Diners, Diners, Diners, Diners, Diners, Iron Chef America Diners, Diners, mitted myself to him. He gets upset FOOD if I talk to another man. He says I’m Drive-Ins Drive-Ins Drive-Ins Drive-Ins Drive-Ins Drive-Ins Drive-Ins Drive-Ins "Garces vs. Cowan" Drive-Ins Drive-Ins Fox Report Weekend Huckabee Justice With Judge Geraldo at Large Journal Fox News Justice With Judge his best friend and he’s afraid a rela- FOXN tionship would change that. Jeanine Editorial R. Watch Jeanine Golden MLS Soccer Houston Dynamo vs. Columbus Crew Ultimate MLB Baseball Cincinnati Reds vs. Chicago Cubs Site: MLS Soccer Houston vs I don’t know what to do anymore. FOXSP Neither one of us would be OK if the Age Site: Columbus Crew Stadium -- Columbus, Ohio Live Insider Wrigley Field -- Chicago, Ill. Columbus other started dating, but I’m sick of 5:00 !! Armageddon UFC Card TBA Live !!! The Day After Tomorrow (2004) Jake Gyllenhaal, Dennis Louie FX (1998) 'TV14' Quaid. 'TV14' waiting for him to make up his 6:00 Top 20 Countdown Gaither Gospel "Church Noteworthy "Keith Backstory "Vince Gill" G AC Music Videos Gaither Gospel "Church mind. Should I move on? — IN LIM- GAC "Carrie Underwood" in the Wildwood" Urban Induction" Live in the Wildwood" BO IN COLUMBUS, IND. LPGA Golf LOTTE Championship Final Round Site: Ko Olina Golf Club -- LPGA Golf LOTTE Championship Final Round Site: Ko Olina Golf Club -- Dear In Limbo: Yes, you should. GOLF Honolulu, Hawaii Live Honolulu, Hawaii But not before telling Larry exactly 6:00 The Good Witch's Undercover Bridesmaid (2011) Nicole Paggi, Brooke The Wish List (2010) Mark Deklin, Jennifer Esposito. Golden Golden why, because the arrangement you HALL Family (2011) 'TVPG' Burns. 'TVPG' Girls Girls have right now is unfair to you. If House House Candice Dear Color Interiors House House House House Color Interiors you don’t, you and Larry could wind HGTV Hunters Hunters Tells All (N) Genevieve Splash Inc. Hunters Hunters Hunters Hunters Splash Inc. up being “best friends” forever and Swamp People Swamp "Something Swamp People "Rising Swamp People Swamp People "Gates of Swamp "Something nothing more. HIST "Treebreaker 2" Wicked this Way Comes" Waters" "Rebound" Hell" Wicked this Way Comes" Dear Abby: When my wife and I 6:00 The Boy She Met The Wife He Met Online (2012) Barbara Niven, A Trusted Man (2011) Dylan Neal, Charisma The Wife He Met Online renewed our wedding vows after 25 LIFE Online (2009) 'TV14' Cameron Mathison. Carpenter. 'TVPG' (2012) years of marriage, I gave her a beau- Lockup Lockup Lockup "Santa Rosa: The Lockup "Santa Rosa: Lockup Lockup tiful diamond band to thank her for MSNBC Wrong Fight" Troubled Waters" our years together. I lost her 20 years Fantasy Fantasy Fantasy Fantasy Fantasy Fantasy Fantasy Fantasy Fantasy Fantasy !! Jackass 3.5 (2011) later and put the ring aside, not MTV Factory Factory Factory Factory Factory Factory Factory Factory Factory Factory Bam Margera. 'TVMA' knowing what to do with it. TMZ Heartland "Seismic Grey's Anatomy News Family Guy Up Late Family Guy Da Vinci "That's Why My son had been living with a MY ZTV Shifts" They Call It a Conspiracy" lovely girl for a couple of years. They Locked up "Popped: The Shark Men "Tiger Wicked Tuna "The Bite Is Wicked Tuna "Payback's Wicked Tuna "Weekend Wicked Tuna "The Bite Is appeared to be a perfect match, so I NGEO Real Midnight Express" Escape" (N) On" a Fish" Warriors" On" gave him the ring and suggested he Victorious Victorious Victorious How to How to Bucket & That '70s That '70s Friends Friends Friends Friends give it to her and propose. I looked NICK Rock Rock Skinner Show Show forward to their happiness and per- Savage Western Trophy The Best of Outdoors Steve's Trophy Wardens "Operation Dead Down Ted Nugent American OUT haps some grandchildren. Wild Extremes Hunters the West Heartland Outdoor Quest Snow Cat" Wind Birdhunter My son presented it to her, she ac- Speed Formula 1 Debrief AMA Motorcycle Racing AMA Motorcycle Racing Supercross Site: Qwest Field -- Seattle, Wash. Live SPEED cepted and they were married. Sadly, Center "Bahrain" Sportbike and Superbike Sportbike and Superbike Auction Auction Auction Auction Auction Auction Auction Auction Auction Auction Repo Repo after three years she divorced him SPIKE and they have gone their separate Hunters Hunters Hunters Hunters Hunters Hunters Hunters Hunters Hunters Hunters Games Games 6:30 !! Outlander (2008) Sophia Myles, James Alien Tornado (2012) Kari Wuhrer, Jeffrey Fahey. !! Star Trek: Insurrection (1998) Jonathan Frakes, ways. Should I contact her and ask SYFY for the return of the ring? Abby, it’s Caviezel. 'TVMA' 'TV14' Patrick Stewart. 'TV14' 6:00 !!! Cape Fear !!!! Close Encounters of the Third Kind (1977) Teri Garr, !!! Rollerball (1975) John Houseman, James Caan. :45 Logan's not the money ($3,500). I wanted the TCM ring to stay in the family, and she (1962) 'TV14' Richard Dreyfuss. 'TVPG' 'TVMA' Run 'TV14' 48 Hours: Evidence "The 48 Hours: Hard Evidence 48 Hours: Hard Evidence 48 Hours: Hard "Name, 48 Hours: Hard Evidence 48 Hours: Hard Evidence has opted out of our family. Please TLC advise. — NOT SURE IN NEW JER- One Who Got Away" "House of Secrets" "Fatal Choice" Rank, Serial Killer?" "House of Secrets" "Fatal Choice" SEY 6:00 !!! Old School !!! The Hangover (2009) Bradley Cooper, Ed :15 !!! Old School (2003) Will Ferrell, Luke Wilson. :15 !! Yes Man (2008) TNT (2003) 'TV14' Helms. 'TVMA' 'TV14' Jim Carrey. 'TV14' Dear Not Sure: By all means con- tact your former daughter-in-law Zeke and Zeke and Phineas Pair of Pair of Phineas Phineas Phineas Spider-Man Phineas Kick Kick TOON Luther Luther and Ferb Kings Kings and Ferb and Ferb and Ferb "Doomed" and Ferb Buttowski Buttowski and ask if she’s willing to part with Hardcore Hardcore Hardcore Hardcore Hardcore Hardcore Hardcore Hardcore Forensic Forensic Hardcore Hardcore the ring. She may agree to give it to TRU Pawn Pawn Pawn Pawn Pawn Pawn Pawn Pawn Files Files Pawn Pawn you or sell it to you if she still has it. Home Home Home Home Everybody Loves Ray Everybody Everybody Everybody The King of The King of The King of However, if there has been animosi- TVLAND Improve. Improve. Improve. Improve. Loves Ray "The Dog" Loves Ray Loves Ray Loves Ray Queens Queens Queens ty since the divorce, she may not feel NCIS "Angel of Death" NCIS "Judgement Day" NCIS "Judgement Day" NCIS "Last Man CSI: Crime Scene CSI: Crime Scene "Let It inclined to be gracious — so be pre- USA Pt. 1 of 2 cont'd next Pt. 2 of 2 Standing" Investigation "Bull" Bleed" pared. Once your son gave the ring 40 Greatest Yo! MTV !!! Coming to America (1988) Arsenio Hall, Eddie Murphy. !! Barbershop 2: Back in Business (2004) Cedric the Entertainer, to her, it became her property to do VH1 Raps Moments 'TVMA' Ice Cube. 'TVPG' with as she wished. Ghost Whisperer "The Ghost Whisperer Ghost Whisperer Ghost Whisperer "The Ghost Whisperer "The Ghost Whisperer "The WE DEAR ABBY is written by Jeanne Phillips. Walk-In" "Children of Ghosts" "Delia's First Ghost" Collector" Prophet" Gathering" Write her at wwwDearAbby.com or P.O. Box America's Funniest America's Funniest America's Funniest WGN News at Nine 30 Rock Scrubs Scrubs "My Old 69440, Los Angeles, CA 90069. WGN Home Videos Home Videos Home Videos "Khonani" Turf War" Christine Seinf. "The Seinfeld Big Bang Big Bang Big Bang Big Bang !! Last Holiday (2006) L.L. Cool J, Queen Latifah. :15 !! My Baby's Daddy WTBS Yada Yada" Theory Theory Theory Theory 'TVPG' (2004) 'TV14'

Body weight not always a predictor of health

Dear Dr. Donohue: I know your weight is fat, how much by your height in inches. Divide the navel (bellybutton) at the end Dear Dr. Donohue: My resting you’ve written about percentage muscle, how much bone and how that result again by your height of a normal expiration. A man’s pulse is 80. I have been exercising of fat in the body. I was mildly in- much body organs. Visceral fat, in inches. That’s your BMI. Nor- waist should be 40 inches (102 for six months and run five miles, terested in it then, but now I’m the fat within the mal is a range from 18.5 to 24.9. cm) or less and a woman’s, 35 five days a week. Isn’t that too

very interested in it. Will you re- abdomen that Overweight is 25 to 29.9. Thirty inches (88 cm) or less. Waist high of a pulse for me? — R.V. peat that article? surrounds ab- and above indicates obesity. measurement provides informa- Dear R.V.: It’s a perfectly won-

I’m starting to obsess about dominal organs, For those familiar with the tion on visceral fat, the danger- derful pulse (heart rate -- the two my weight. I have told myself is the true bad metric system, the calculation is: ous kind of fat. are the same). that most of my weight is mus- guy of health. It’s weight in kilograms divided by If you want to know what per- When do you take your pulse? cle, but I’m not as sure about responsible for height in meters squared. centage of your weight indicates Take it in the morning. After the that as I once was. I really many conditions Body mass index is far from a the right amount of fat, an active alarm wakes you, stay in bed for haven’t done a lot of exercise. I’d like diabetes, perfect estimation of body com- young man’s percentage of body five minutes and then take your like some guidance on this. — PAUL heart disease and position, but it is better than in- fat should be around 15 percent pulse. The jarring noise of an R.B. DONOHUE blood pressure. formation obtained by weighing of total body weight; a woman’s alarm might make a heart beat Dear R.B.: Body weight as Syndicated Body mass in- yourself on a scale. somewhere between 16 percent faster. Give it a chance to slow measured on a scale is only a columnist dex is a way of Another measurement that and 26 percent. There are ways down. rough guide to body composition determining gives you a better estimate of of obtaining that information, DR. PAUL DONOHUE can be reached and health. Precise body compo- body composition. Multiply your your health is waist measure- but they’re complicated and im- at P.O. Box 536475, Orlando, FL 32853- sition determines how much of weight by 703. Divide the result ment. It’s taken slightly below practical for most of us. 6475.