LES PREMIERS PAS DU HAUT YOGA (Exposé Des Cinq

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LES PREMIERS PAS DU HAUT YOGA (Exposé Des Cinq LES PREMIERS PAS DU HAUT YOGA (Exposé des cinq premiers composants du Yoga) par Rajayogacharya Bala - Brahmachari Shri Vyasdevji Maharaj (Brahmarishi Shri 108 Yogeshwaranand Saraswati ji Maharaj) Traduit en Anglais par : Bala - Brahmacharini Dr. Ram Pyari Shastri Dr en philosophie Disciple de Shri 108 Yogeshwaranand Saraswati et revu par Swami Muktanand Saraswati Traduit en Français par : Mr. Serge Hutin Dr es lettres et Mme Gilberte DURAND (Divya) DIVYA NIKETAN Tous droits réservés 3 Editions en Hindi 1961-70 et 73 1e. Edition anglaise 1970 2e. Edition anglaise 1977. 1e. Edition française L'AUTEUR Né dans une famille respectable, l'auteur Swami Yogeshwarananda Saraswati, alors qu'il était encore adolescent, quitta sa maison à la recherche de la connaissance, d'une vie supérieure et de la réalisation de Dieu. Ses parents essayèrent de le dissuader de suivre le chemin qu'il avait décidé d'entreprendre. Mais ils ne purent y parvenir. Il entra en contact avec plusieurs instructeurs et grands ascètes, dont il apprît la langue sanscrite et la pratique du Yoga. Il voyagea longuement à travers toute l'Inde, du mont Kailasha au nord, à Rameshwaram dans le sud et de Shillong à l'est, jusqu'au Punjab occidental ; mais principalement dans l'Himalaya, dont la majesté l'impressionna profondément. L'élan intérieur qu'il avait ressenti au début de son adolescence continua de croître et de se développer ; et, pour se consacrer intensément à l'étude et à la pratique du Yoga et pour le répandre, il fonda des ashrams à Rishikesh, Uttarkashi et Gangotri. Il se déplaçait généralement dans le territoire de ces trois lieux, enseignant les voies et les mystères du Yoga à des milliers de ses disciples et aspirants. Des gouvernants, des officiers, des millionnaires et des hommes du peuple, tous ont été profondément influencés par sa personnalité et par sa vie de profonde dévotion et de complet renoncement. Ce grand Swami fut d'abord connu sous le titre de Shri Brahmachari Vyasa Deva. Mais en 1962, il reçut l'initiation de Sanyasin, et adopta le nom de Swami Yogeshwaranand Saraswati. Comme il a pratiqué personnellement tous les Asanas, Pranayamas, Mudras, Samadhis et aussi le renoncement sur lequel il met un accent particulier, il est sans aucun doute une autorité sur le sujet traité dans ce livre. Sa vie, illustre le fait que la pratique vaut mieux que le précepte. Yoga Niketan Trust LE LIVRE Ce livre est fondé sur les expériences personnelles de Swami Yogeshwarananda Saraswati, un Yogi Brahmachari de grande réputation, ayant mené une vie de noble dévouement à la cause de la spiritualité et de la réalisation de Dieu. Dés son enfance, il pratiqua le Yoga, qui lui permit de résoudre les problèmes concernant la Prakriti, le Soi et le Sursoi. Ce livre, le premier d'une série de 3 ouvrages, explique comment un être, aspirant à une existence spirituelle, devrait se préparer ; les deux ouvrages suivants sont : "Science de l'Ame" et "Science de la Divinité." "Bahiranga - Yoga" est un traité complet et savant sur les 264 postures corporelles (Asanas), les 60 exercices du souffle (Pranayamas), les 10 exercices de purification (Shats- Karmas) et les 15 gestes de contrôle (Mudras). Le dernier chapitre est consacré au retrait des sens (Pratyahara), qui est le but du Yoga Bahiranga (extérieur). Chaque exercice est illustré par des photographies, des postures, soit de l'auteur lui-même, soit de ses disciples. C'est un guide pratique et sûr. L'auteur parle avec la confiance en soi de quelqu'un qui a pratiqué personnellement les exercices et en a retiré bénéfice. Même au-delà de 90 ans, l'auteur demeurait actif et jouissait d'une santé rayonnante. A travers le monde entier, les êtres qui réfléchissent s'intéressent maintenant au Yoga Idien tout spécialement pour conserver la santé physique. L'auteur, tout en expliquant la technique de chaque asana et de chaque pranayama, a indiqué aussi quelles maladies peuvent être guéries ou préventivement évitées. Cette santé physique est non seulement une étape vers la santé morale et spirituelle, mais aussi vers le contrôle du mental et des sens, ceci est bien expliqué dans les chapitres de conclusion. Ecrit par une autorité sur le sujet, ce livre est indispensable à ceux qui désirent faire une étude approfondie du Yoga pratique. Yoga Niketan Trust BONS VOEUX ET BENEDICTIONS POUR LA TRADUCTRICE DR. MISS RAM PYARI SHASTRI Le Dr. (Miss) Ram Pyari Shastri est née à Payal (district Ludhiana), dans une famille prospère et respectable. Son père Shri Ram Lalji était un homme très religieux, savant, riche, humble et pieux de nature. Il a rendu des services de haute valeur dans les états de Bihar et d'Uttar Pradesh, dans les domaines religieux, social et éducatif. Le frère de Miss Shastri, le Dr. Mathura Lal, est un éducateur bien connu, un orateur remarquable et un écrivain de haut renom. Il a fait des recherches sur l'histoire du Rajasthan, tout en occupant, en même temps, deux postes universitaires de direction : Directeur de l'Education pour l'état du Rajasthan et Vice Chancelier de l'Université du Rajasthan, à Jaipur. Miss Shastri fut une brillante étudiante et obtint une maîtrise d'histoire à l'Université hindoue de Bénarès, en tête de tous les candidats ayant réussis. Par la suite, elle obtint son doctorat en philosophie de l'Université du Rajasthan. C'est une érudite et un bon écrivain. Dès sa plus tendre enfance, elle eut un esprit religieux, simple de nature, droit et discipliné. Elle aime se consacrer à des activités religieuses. Elle a servi au département de l'Education du Rajasthan, et a eu une carrière méritoire et distinguée de haut fonctionnaire du Gouvernement. En prenant sa retraite, elle est devenue Principale du Collège d'Etat pour les jeunes filles à Kota (Rajasthan). De sa propre initiative, elle a effectué un travail de pionnier dans la fondation, au Rajasthan, d'écoles pour les enfants, les adultes et les femmes. Elle consacra un temps et des efforts considérables à la recherche de Saints et de Mahatmas pour atteindre son but ultime : la réalisation de Dieu. Cette recherche eut son point culminant dans la rencontre en 1964 du vénéré Shri 108 Swami Yogeshwarananda Saraswati Maharaj. Depuis, elle s'est consacrée, pratiquement tout son temps, à la pratique du Yoga et à la vie en ashram. Sous la bienveillante direction de Shri Maharaji, elle pratiqua le yoga avec détachement, renoncement, foi et dévotion et en une courte période de 3 années passées aux ashrams de Gangotri Uttar Kashi et Swargashrama, elle fut à même d'étancher sa soif de religion, de philosophie et de connaissance et réalisation Yogiques. Depuis l'achèvement de son Yoga Sadhana, elle a dirigé des classes de yoga. Elle a aidé financièrement les ashrams et, en outre, elle a offert un immeuble résidentiel à l'ashram de Muni-Ki-Reti. Elle a donné une traduction anglaise du présent ouvrage (Bahiranga-Yoga). Le travail fut achevé en 3 mois et présenté aux pieds de Shri Maharaji pour ce service, Yoga Niketan Trust présente ses remerciements et Shri Maharaji donne sa bénédiction. Yoga Niketan Trust REMERCIEMENTS Monsieur Karl Stroher, né dans un petit village d'Allemagne en 1890 est un grand philanthrope de l'Allemagne Occidentale. Son père était un petit homme d'affaires qui devait assurer à lui seul, le soutien d'une grande famille. Mr. Stroher fut, dès sa plus tendre enfance, diligent, honnête, humble et modeste ; il détestait la nourriture animale et devint plus tard, dans la vie, un strict végétarien. Il s'abstint toujours d'alcool, de tabac etc... Tôt dans la vie, il s'intéressa au Yoga et lut plusieurs livres sur le sujet. Il fit une étude approfondie du Bouddhisme et de la philosophie indienne ; la théorie du Karma et la régénération l'intéressa le plus, et il étudia plusieurs livres publiés sur ce sujet par Rudolf Steiner. Bien que très adonné à l'étude du Yoga, il trouvait extrêmement difficile de pratiquer les Yamas et les Niyamas qui sont considérés comme le fondement du Yoga. Il était à la recherche d'un maître qui pourrait le guider sur le sentier du yoga : heureusement, il trouva un Guru en Swami Yogeshwarananda, Yogi Himalayen de célébrité mondiale, de passage à Vienne, durant son premier tour du monde et, avec ce Yogi d'une science étonnante, il eut la possibilité de passer un certain temps à Ténériffe (Iles Canaries - Espagne). Mr. Stroher ressentait une profonde attirance pour cette personnalité illustre et élevée ; et il se rendit en 1972 à Rishikesh, pour passer plusieurs jours en compagnie du Saint-Maître et recevoir de ce célèbre Yogi des leçons pour la pratique du Yoga. La traduction allemande du livre célèbre "Science de l'Ame" est sous presse. Yoga Niketan Trust Note de l'Editeur de l'Edition anglaise L'homme peut embrasser la Vérité sur des domaines terrestres et divins tels que le Soi et Dieu, le sensible et l'insensible, le monde et l'au-delà, les sujets religieux et non-religieux tels qu'ils sont abordés dans les Vedas, par l'intermédiaire du Yoga ; celui-ci permet aussi à l'homme de parvenir à une connaissance sûre, certaine et indubitable pour ce qui concerne l'âme et les triples états de la matière, par la dissociation de Purusha (Dieu) et Prakriti (Matière) en outre le Yoga permet à l'homme d'obtenir une connaissance de sa vie, au-delà du présent, par la perception du mode de fructification de tous les Karmas, religieux et irréligieux, justes et injustes, bénéfiques et néfastes. Le Yoga dispense une vision divine, avec laquelle nous sommes capables de résoudre, non seulement les problèmes du monde grossier et les doutes intérieurs, mais aussi les controverses qui surgissent des croyances différentes, qui prévalent, concernant les sujets au-delà de l'emprise des sens.
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