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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Tomato Varieties
Tomato Varieties Indeterminate Determinate Plant Varieties Yield crop all season. Yield crop all at one Fruit Notes Typically larger and time. Typically smaller Size more vine-like. and more compact. Large (up to 1pound), solid, deep red, meaty Large Beefsteak X fruit. Robust flavor. Large globe shaped fruit with meaty flavor. High Medium Beefy Boy X yields. Disease resistant. Better Boy X Medium Classic variety. Excellent flavor. Very productive. Big Boy X Medium Meaty flesh. Great Flavor. Celebrity X Medium Superb flavor. Yields heavily. Early Girl X Medium Good production. Good flavor. Grape X Small Perfect for snacking. Husky Red X Small High yields. Good container option. Jetstar X Medium Low acid. Very tasty. Lemon Cherry X Large Juicy, sweet and flavorful. Patio X Small Ideal for containers. Pink Girl X Medium Smooth-skinned. Resists cracks. Red Cherry X Large Extra large cherry tomato. High yields. Roma X Small The perfect paste tomato. Good for drying or canning. Sweet 100 X Large Sweet bite-sized. Yields heavily. Heirloom Varieties Heirloom varieties come true from seed and are often considered old fashioned. These tomatoes are very flavorful, however they do not produce as much yield as hybrid varieties. Good snacking tomato with robust flavor. Early Large Black Cherry X season. Vigorous vines. Medium sized mahogany skin, green shoulders Medium Black Prince X and red striped flesh. Robust, full-bodied flavor. Bradley Semi-Determinate Medium Pink fruit. Good for canning or freezing. Brandywine Pink X Large Tangy beefsteak with pink fruit. Cherokee Purple X Large Dark red fruit with purple cast. Good flavor. -
Cherry Tomatoes
Cooperative Extension-Sacramento County 4145 Branch Center Road, Sacramento, CA 95827-3823 (916) 875-6913 Office (916) 875-6233 Fax Email: [email protected] Website: http://cesacramento.ucanr.edu Garden Notes GN 109 CHERRY TOMATOES CULTURE Cherry tomatoes have small, cherry to golf ball-sized fruit that is often used in salads. They are heat-loving plants that range in size from dwarf to seven-footers. Give them full sun, soil that is well amended with compost and a cage or stake to grow on. Plant seedlings in the garden after all danger of frost is past. Keep the soil around new transplants moist for the first 3 to 4 weeks. Water established plants when the soil dries to about 2 to 3 inches deep. Apply enough water to wet the root zone thoroughly. Since weather and the depth of rooting vary, the right interval for applying water in the summer can vary from 1 to 3 times a week to once every 10 to 14 days. Plants are best irrigated by using soaker hoses, drip irrigation, or any means that applies water slowly without wetting the foliage. To boost growth, use fish emulsion or other mild nitrogen fertilizer when the plants set their first fruit and every 4 to 6 weeks thereafter. Too much nitrogen makes plants grow leaves at the expense of fruit. Cherry tomatoes are notorious for splitting before or right after they have been picked with some varieties more prone to split than others. VARIETIES The six cherry tomato varieties listed below were grown in the Fair Oaks Horticulture Center Vegetable Demonstration Area during the spring and summer of 2007. -
Tomato Varieties
Tomato Varieties Cherry Type: Mexico Midget. Old-time, south-of-the-border favorite that continues to prove its value as a salad tomato. Very high yields of tiny, red, round 1/2" cherry-type fruits produced throughout an extended growing season. Irresistible flavor. Very reliable. Indeterminate Super Sweet 100 Hybrid. (VF) Staked hybrid plants produce long strands of 100 or more super-sweet cherry tomatoes, weighing about 1 oz. each and measuring 1" in diameter. Extra-high in Vitamin C. Plants bear fruits throughout the season. Requires staking or caging.Indeterminate Black Cherry. Bred in Florida by the late Vince Sapp, the round, 15-20 gm., fruits are almost black in color. The flavor is dynamic, rich, and complex - much like an heirloom. Very juicy. High yielding. Indeterminate. Sungold Hybrid. One of the most popular varieties for the past two years at the MBG tomato sale. This variety produces early and over a long season. Good yields of thin skinned bright orange fruit on a vigorous vining plant. Very sweet and unique flavor. Indeterminate. Coyote. Heirloom Variety that produces abundant yields of tiny ivory colored fruit on vigorous vines. Sweet and juicy. Indeterminate. Sunsugar Hybrid (VT). A promising new variety for MBG this year that we hope will rival Sungold. Reported to be very sweet, thin-skinned yet crack resistant. Indeterminate. I.Candy. A new variety for MBG this year with marbled yellow-gold with red fruit. A unique cat’s-eye starburst on the blossom end. Fruit up to 1-1/2” and reported to be sweet and fruit flavored. -
Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale
CONTRA COSTA MASTER GARDENERS UNIVERSITY OF CALIFORNIA COOPERATIVE EXTENSION ccmg.ucanr.edu April 2105 Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale April 4, 10 am –3 pm at Our Garden –and– April 11, 10 am – 2 pm at Our Garden & in Richmond(+Rch) For purposes of propagation, Contra Costa Master Gardeners use only seeds from open‐ pollinated varieties that breed true. We have collected many of these seeds ourselves from our own gardens (MG Seed Stock). We do not use any GMO seeds. Quotes in italics are from Contra Costa Master Gardeners! Number of days from transplant to fruit ripening is approximate and will vary with environmental & cultural conditions. Amish Paste (Indeterminate—85 days). From Lancaster, PA. At 8‐12 ounces, it’s one of the largest sauce tomatoes and has superior flavor. Vigorous vines bear heavily over a long season. Flesh is juicy and meaty, excellent for sauce, canning or fresh eating. Tolerant of cooler summers. (+Rch) . Ananas Noire‐organic (Indeterminate—80 days). Back by popular demand! Last year, customers asked again and again for this classic Belgian tomato. Yellow beefsteak with red blush can be 1 to 1½ lbs! Great sweet, lip‐smacking taste with a hint of acidity. (“Black Pineapple" with a distinctive, streaked interior of pink, red, green and yellow. Large and sprawling plant with large, green‐shouldered, dark purple fruits. The fruits have a complex, sweet and rich taste. Makes a great tomato sauce”.) Returning in 2015! . Aunt Ruby’s German Green (Indeterminate—78 days). Beefsteak from “Aunt Ruby” of Greeneville, Tennessee. -
Flavors from the Past
flavors from the past Heirloom Tomatoes ing, packing, refrigeration, and long-dis- tance shipping. Tomato skins grew thick- er and the fruit became harder. Flavor took a backseat in the breeding of hybrids in favor of characteristics that enhanced pro- ductivity, uniformity, disease-resistance, and long shelf life. Heirlooms can have their downside. Though some heirlooms are quite pro- ductive, many produce lower yields than hybrids. Also, heirloom fruits have soft- er flesh and thinner skins, making them less suited to long-term storage because they are more likely to bruise or spoil. But tender skins, plump juiciness, appe- tizing texture, and unadulterated flavor is a big part of what makes growing heir- looms so appealing for a home gardener. WHAT IS AN HEIRLOOM? A consensus as to what defines an heirloom still eludes us. One constant that experts When it comes to growing and eating the best-tasting tomato, agree upon is that it must be an open-pol- linated variety. However, not all open-pol- there’s nothing better than a juicy, homegrown heirloom picked linated varieties are heirlooms. Purists define heirlooms as varieties right off the vine. BY KRIS WETHERBEE that are more than 100 years old, but most tomato growers accept any open- OMATOES HAVE certainly passed down from generation to genera- pollinated variety that has been in exis- evolved from their beginnings tion; those that persisted became known tence for more than 50 years as an T in Pre-Columbian America, as heirlooms. heirloom. Common classifications in- where the berry-sized fruit grew wild in The complexity of colors and intrigu- clude “family heirlooms” (varieties passed the Andes Mountains. -
2010 Tomato Plant Selection
2010 Tomato Plant Selection Tomato Name : Amish Paste Beefmaster Better Boy Big Beef Type : Determinate Heirloom Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Maturity : 74 days 81 days 75 days 73 days Size of fruit : 8 oz 12 - 16 oz. 8 oz 10 - 12 oz Description : pear shaped, canning large beefsteak type, red, most popular, high yielding, considered best tomato yet tomato smooth excellent flavor developed Tomato Name : Big Bite Big Boy Black Cherry Black Krim Type : Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Indeterminate Heirloom Maturity : 75 days 78 days 64 days 80 days Size of fruit : 14 - 16 oz 14 - 16 oz cherry size 8 - 12 oz Description : acidic, dark red tomato smooth, red, meaty dynamic flavor, almost dark maroon, incredible black in color tangy flavor Tomato Name : Black Pearl Black Truffle Box Car Willie Brandy Boy Type : Indeterminate hybrid Indeterminate Hybrid Indeterminate Heirloom Indeterminate Hybrid Maturity : 65 days 75 days 80 days 78 days Size of fruit : cherry type 6 - 8 oz 10 - 16 oz 12 oz Description : extra sweet flavor pear shaped, high in sugar smooth, reddish-orange, hybridized Brandywine, and acid tremendous flavor earlier yield 2010 Tomato Plant Selection Tomato Name : Bush Steak Caspian Pink Country Taste Delicious Type : Determinate Hybrid Indeterminate Heirloom Indeterminate Hybrid Indeterminate Hybrid Maturity : 65 days 80 days 70 days 77 days Size of fruit : 12 oz 12 oz 10 - 12 oz 16 oz Description : large, red tomatoes on short considered to be world's high yields, -
American Original Beefsteak Slicer 65 I Better Boy Slicer 75 I BHN 589
Tomato Descriptions Name Type Days Habit Description American Original Beefsteak Slicer 65 I A classic hybrid, large 12 oz. fruits hold their texture and flavor, perfect for sandwiches Better Boy Slicer 75 I Prolific midseason juicy red tomatoes that can weigh more than a pound. Thrives in nearly any climate. Excellent disease resistance. BHN 589 Slicer 75 D A hybridnew high-yielding blending traditional tomato, deepflavor red, with 7-9 disease oz fruit, resistance, adaptable adapts growing to anyconditions climate, huge globe Big Beef Slicer 73 I shaped fruit Big Rainbow Slicer 80 I Huge beefsteak shape, up to 2 lbs. Mild and sweet, yellow fruit with neon red streaks Black Cherry Cherry 75 I Large, dusky purple-brown grape sized fruit with a rich flavor. Large prolific vines Black Krim Slicer 75 I early maturing, very prolific; 8-10oz sweet fruit, dark red with shiny black/green tops Hardy Russian heirloom, Rich, tangy flavor, 4 to 8oz plum-shaped fruits with brown-black skins Black Sea Man Slicer 75 D and pink shoulders Brandywine Red Slicer 80 I Perfectbaseball-size for a square-footfruit up to 1 garden. pound, Solid-fleshedfull flavored deep, red fruit average 8 oz, on vigorous, bushy Bush Beefsteak Container 62 D plants. Celebrity Slicer 70 Semi medium sized-fruit; disease and crack resistant Cherokee Purple Slicer 80 I 8-12oz dusky-rose heirloom fruit with complex, old-fashioned flavor. NW Experts pick Chocolate Sprinkles Cherry 55 I Sweet, bite-sized tomatoes with forest green streaks over deep coppery-red. Disease and crack- 4-5"resistant round, red, juicy fruits have the perfect sweet to acid balance, vigorous, disease-resistant and Crimson Carmello Slicer 75 I widely adapted vines Cuore de Bue Slicer 85 I Italian heirloom, 2 lb pink Oxheart fruits on vigorous plants, wonderful sweet flavor Early Girl Slicer 57 I globe-shaped,dependable, very scarlet early red, maturing 3 to 5" 4-6oz fruits, fruits; almost sets crack-free. -
Variety Guide: 2021
Variety Guide: 2021 A note on where we source our seeds We are fortunate to have a long-standing relationship with Johnny’s Selected Seeds, an employee-owned company based out of Maine. All of the seeds we get in bulk to redistribute to you at Winter Meeting and many of the seeds we grow into seedlings come from Johnny’s. They specialize in plant breeding (non-GMO), research, and seed production using both conventional and organic methods. A number of the varieties we provide are actually developed by Johnny’s – they will be marked in this guide as “Bred by Johnny’s”. Johnny’s has a wealth of helpful educational resources in their Grower’s Library, and you can type variety names into the search bar on their website to find more growing information. This year we are excited to source a significant number of varieties from local seed company Truelove Seeds. Truelove offers rare, open pollinated, and culturally important vegetable, herb, and flower seeds grown by more than 20 small-scale urban and rural farmers committed to community food sovereignty, cultural preservation, and sustainable agriculture – many of them are based in Philadelphia and the surrounding area. Through this collaboration, growers share their own seeds and stories and bring in extra financial support for the important work they do building community sovereignty through agroecology. Scrolling through Truelove’s online catalogue is an incredible experience because along with growing and harvesting information, many variety descriptions include stories behind the seeds, cooking recommendations, and growers’ sentiments on their relationship to the plants. -
Flower, Vegetable & Herb Product Information Guide
Flower, Vegetable & Herb Product Information Guide Table of Contents 2013 FLOWER LISTING 2 VEGEtablE & HERB VARIETY HERB GROWERfactS 62 to 71 2013 VEGEtablE & HERB CUltURE CHART 43 Basil 62 LISTING 3 VEGEtablE GROWERfactS Catnip 62 FLOWER VARIETY 44 to 61 Chives 63 CUltURE CHART 4 Artichoke 44 Cilantro 63 FLOWER GROWERfactS 8 to 42 Arugula 44 Dill 64 Alyssum 8 Bean 45 Lavender 65 Angelonia (Summer Snap) 9 Broccoli 46 Oregano 65 Bacopa 10 Brussels Sprouts 46 Parsley 66 Begonia 1 1 Cabbage 47 Peppermint 67 Bidens 14 Cauliflower 47 Rosemary 67 Calibrachoa 15 Celery 48 Sage 69 Carex 16 Collards 48 Spearmint 67 Coleus 16 Cucumber 49 Stevia 68 Coreopsis 18 Eggplant 50 Summer Savory 69 Dianthus 19 Fennel 50 Summer Thyme 70 Dichondra 20 Kohlrabi 5 1 Sweet Marjoram 70 Euphorbia 20 Lettuce & Greens 5 1 “TO GO” PLANTERS 72 Geranium 2 1 Melon 52 Gerbera 23 Mustard 53 Impatiens 24 Okra 53 Double Impatiens 24 Onion 54 New Guinea Impatiens 26 Pak Choi 54 Spreading Impatiens 25 Pea 55 Ipomoea (Sweet Potato Vine) 27 Pepper 55 Juncus 28 Pumpkin 56 Lantana 29 Spinach 57 Lobelia 30 Squash 57 African Marigold 30 Strawberry 58 French Marigold 3 1 Swiss Chard 59 Osteospermum (Spring Daisy) 32 Bumper Crop™ Ornamental Pepper 33 Grafted Tomato 60 Petunia 34 Tomato 60 Trailing Petunia 36 Watermelon 6 1 Rudbeckia 37 Salvia 37 Snapdragon 39 Spring Daisy (Osteospermum) 32 Summer Snap (Angelonia) 9 Sweet Potato Vine (Ipomoea) 27 Verbena 40 Vinca 4 1 Zinnia 42 800 879-BALL ballseed.com 1 2013 Burpee Home Gardens® Flower Listing ALYSSUM DIANTHUS IPOMOEA (SWEET POTATO -
Tomato Varieties
Anderson’s Seed and Garden, Inc. “Our Seeds Succeed” Tomato Varieties There are many excellent tomato varieties available to home gardeners, both new and old. Selection should consider productivity, freedom from fruit splitting and disease resistance. Fusarium wilt and verticillium wilt are two common problems that can be overcome by selecting wilt-resistant varieties and rotating the planting so that these organisms are not able to build up in the soil. Leaf diseases such as early blight cause substantial leaf damage in many home gardens. The following varieties are oens that have good disease resistance and are high quality as well. Beefmaster VFN This beefsteak-type of tomato has maintained popularity for many years. The firm, meaty red fruits may weigh up to 2 pounds. Plants are extremely vigorous and productive. Production begins about 80 days from planting into the garden. Better Boy VFN A variety with vigorous plants that have gained and maintained popularity for many years. Fruits are bright red and may weigh up to about one pound. Fruits are firm, round and produced abundantly with first production about 75 days from transplants. Big Beef VFFNA This variety has a greater range of disease resistance than many others and won an All-America Selections award in 1994. Fruits may range from 10 to 12 ounces and are produced abundantly. They are smooth, red and produced about 73 days from planting into the garden. Celebrity VFFNTA This variety was an All-America Selections winner in 1984 but continues to be popular. Plants are determi- nate, which indicates that vines are short, and bushy, not lending themselves to staking. -
HEIRLOOM TOMATOES BIG RAINBOW Indeterminate Beefsteak
HEIRLOOM TOMATOES BIG RAINBOW Indeterminate These tomatoes are very striking sliced, as the Beefsteak yellow fruit have neon red streaking though the 80 Days to Maturity flesh. The flesh inside is marbled with red in the bottom half of the fruit. It has a big, lumpy beefsteak shape with a very mild and sweet flavor BLACK KRIM Indeterminate The Black Krim is an heirloom tomato originating from Crimea. The plant is open-pollinated, Beefsteak indeterminate, bearing 8 ounce flattened globe fruits 75 days that are dark reddish-purple to black with green/brown shoulders. It's pretty early, very prolific, and the flavor just can't be beat." BLACK SEA MAN Determinate A hardy Russian heirloom. Rich, tangy tomato flavor 75 days in medium-sized, 4 to 8 oz. fruits with brown-black skins and pink shoulders. Fruits are slightly plum- shaped. Short, potato leaf plants. Plant early for best results. BRANDYWINE RED Indeterminate Brandywine is one of the best known heirloom 80 days tomato varieties. Fruits are red, globe shaped, and Disease tolerant full of flavor. Very vigorous. Perfect for slicing. Crack tolerant Michael Stucky, Millennium Farms "It's like the best-tasting tomato you've ever had”. CHEROKEE PURPLE NW Experts Pick A dusky-rose heirloom with a history dating from Indeterminate before the 1890s. The complex, old-fashioned 75-80 days flavor of the 8- to 12-ounce fruit rivals 'Brandywine.' Medium sized; pink-purple with brownish color. CUORE DI BUE Indeterminate This Italian heirloom, a huge, pink Oxheart type. 85 Days to Maturity Abundant, 4" fruits on vigorous plants are a colorful pinkish-red with a wonderful sweet flavor.