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WHOLE DETOX an Approach for the Mind and Body P The Healing Benefits of Salt Therapy Balance Your Blood Sugar Head Outside Stress Reduction, Pain Relief, and More for Sustainable Energy All Day for Hill Runs HEALTHY. HAPPY. FOR REAL. MAY 2018 • $5.95 WHOLE DETOX An Approach for the Mind and Body p. 56 Getting Ahead of Migraines Ease the Pain With Lifestyle Strategies p. 50 YOUR BRAIN Mindful on Exercise p. 62 Health Dr. Rangan Chatterjee explains his four pillars of wellness — and how good health starts at home. p. 14 May 2018 $5.95 MUSCLE CONTAINMENT STAMPING SPORT SPECIFIC COMPRESSION FOR PERFORMANCE & RECOVERY 20% OFF USE CODE: ELM2XU20 @2XU_USA POWER LIGHTWEIGHT FLEXIBILITY ANATOMICAL MUSCLE MAPPING FEATURES 50 Getting Ahead of Migraines 56 Whole Detox 62 Your Brain on Exercise New research offers promising treatments Many detox programs have little staying Physical activity is a potent force for for the prevention of and recovery from power because they focus only on physical building muscles — and your gray these extreme headaches — and hope issues, such as digestion or metabolism. matter. Learn how moving your body for real relief for the billion-plus people This whole-person approach addresses conditions your brain, boosting your mood, worldwide who suffer from them. the emotional and mental aspects, too, concentration, creativity, memory, and By Pamela Weintraub encouraging deep healing on every level. much more. By Deanna Minich, PhD By Michael Dregni IN EVERY ISSUE 4 Experience Life Digital 7 Editor’s Note by Jamie Martin 9 Talk to Us 87 Perspective by Bahram Akradi 88 Meditation 12 Well Informed A closer look at spore-forming SBO 18 Learn This Skill probiotics, an expert Q&A on natural DIY Facial Lymphatic Massage relief from arthritis, and new research on This simple practice can help you breathe longevity and dog ownership. Plus, a free a little easier by supporting your lymph app to help kids manage their money. system and relieving sinus pressure. By Kaelyn Riley 14 On the Cover The Best Medicine 20 My Turnaround Functional-medicine doctor Rangan Full Strength Chatterjee believes prioritizing four pillars Playing lacrosse gave one young woman of health can improve our well-being and newfound body confidence — and the revolutionize the practice of medicine. motivation to stop seeing food as the enemy. 14 By Heidi Wachter By Amari D. Pollard 2 / EXPERIENCE LIFE / May 2018 Craving more healthy-living inspiration? Sign up for Experience Life’s weekly and monthly DEPARTMENTS newsletters at ELmag.com/newsletters. 74 30 40 82 REAL FITNESS REAL FOOD REAL LIFE 24 The Workouts 36 Nutrients 71 Balance Strength: Power Up Your Sling Systems Sugar Rush Life Support A functional full-body routine designed to An excess of sweet snacks and refined carbs Which is right for you: a therapist or coach? help you build strength and move better. can send your blood-sugar and insulin levels By Heidi Wachter By Andrew Heffernan, CSCS soaring, causing short- and long-term health consequences. These strategies can help 74 Head Out Cardio: Hill Runs you balance your blood sugar all day. Worth Their Salt Improve your cardio capacity with this high- By Experience Life Staff Discover the healing benefits of halotherapy. intensity Sisyphus workout. By Courtney Helgoe By Nicole Radziszewski 40 Confident Cook How to Poach Salmon 78 Good to Know 29 Break It Down One of the tastiest ways to prepare salmon Insights on navigating the empty nest, how The Overhead Press is also one of the easiest. Pair this basic to safely swing kettlebells, and the dairy– Technique and alignment tips that make it recipe with simple toppings and side dishes acne connection. easier (and more comfortable) to lift and to create healthy meals for any night of By Jon Spayde reach overhead. the week. By Maggie Fazeli Fard, RKC By Rebecca Katz, MS 81 The Living Experiment Clutter 30 Up Your Game 46 Honestly, Dara Take control of all the stuff that’s been To a Tee Just a Pinch weighing you down. Expert advice for improving your golf game Our food columnist contemplates the By Dallas Hartwig and Pilar Gerasimo while also preventing overuse injuries. virtues of salting to taste. By Yael Grauer By Dara Moskowitz Grumdahl 82 Nourished Self Behind the Scenery: People of Yellowstone 33 Strong Body, Strong Mind 49 Worthy Goods Inside America’s first national park. Becoming Visible Detox Defense By Heidi Wachter Our fitness editor shares her journey to a Go-to products to help you achieve healthier body — and mindset. elimination-diet success. 85 Worthy Goods By Maggie Fazeli Fard, RKC Feel Better Natural aids for cold and allergy symptoms. ExperienceLife.com / EXPERIENCE LIFE / 3 Calling All Parents and Kids! We’re seeking stories about your experience with youth exercise and sports. Email your thoughts to us at experiencelife@ experiencelife.com, and include your first name and age. Your insights could be featured in an upcoming article. WE LOVE FEATURED @ MEET: Kallie Thomson, cofounder of Win EXPERIENCELIFE.COM his! 31 Bits, an ethical accessories line ABOUT: While traveling in Uganda, Kallie Thomson met women who made jewelry out of old posters but lacked an outlet to sell their goods widely. After returning FIND YOUR home, she cofounded • Powder power: Functional-medicine 31 Bits with the goal of providing practitioner Tiffany Lester, MD, on the sustainable, dignified jobs for artisans detox benefits of activated charcoal. FORE! Dial in your yardage with and helping them access the global ELmag.com/activatedcharcoal this rangefinder, and market. In addition to paper jewelry, • Wellness Healthy-habits rundown: strengthen your golf the line now includes woven bags, blogger Sarah Kay Hoffman shares skills with this swing home goods, and more. Learn more her daily routine. ELmag.com/ trainer and putting arc as at www.31bits.com. sarahkayhoffman you practice for greater • Expert advice For an online-only Q&A Farewell, dear foodstuff: success. Sign up for your on how to say goodbye to your favorite with Kallie Thomson, visit chance to win at ELmag food when it doesn’t love your body ELmag.com/31bits. .com/giveaways. back. ELmag.com/goodbyefood 4 / EXPERIENCE LIFE / May 2018 liates. FW180301-06 liates. It’s slim, trim and ready for the gym. Our sleek 700mL bottle fi ts everywhere. Cup holders, treadmills, your lifestyle. ©2018 FIJI Water Company LLC. All Rights Reserved. FIJI, FIT, the Trade Dress and accompanying logos are trademarks of FIJI Water Company LLC or its affi LLC Company of FIJI Water trademarks logos are and accompanying Dress the Trade FIJI, FIT, All Rights Reserved. LLC. Company ©2018 FIJI Water Our Mission: Empowering people to become their healthiest, happiest, most authentic selves, and supporting their enjoyment of a balanced, sustainable, deeply satisfying way of life. Our Mantra: Healthy. Happy. For Real. Founding Editor: Pilar Gerasimo EXPERIENCE LIFE MAGAZINE EDITOR IN CHIEF Jamie Martin CREATIVE DIRECTOR Lydia Anderson DEPUTY EDITORS Craig Cox, Michael Dregni PRODUCTION DIRECTOR Jane Meronuck MANAGING EDITOR Courtney Lewis Opdahl GRAPHIC DESIGNER Jennifer Jacobson COPY CHIEF Steve Waryan DIGITAL DEPUTY EDITOR Anjula Razdan SENIOR EDITORS Maggie Fazeli Fard, Courtney Helgoe, Jill Metzler Patton DIGITAL CONTENT SPECIALIST Casie Leigh Lukes STAFF WRITER Heidi Wachter SOCIAL MEDIA EDITOR Tatyana McNamara ASSOCIATE EDITOR Kaelyn Riley BUSINESS/SPECIAL PROJECTS MANAGER Amber Johnson CONTRIBUTING EDITORS Catherine Guthrie, Andrew Heffernan, Jon Spayde CIRCULATION MANAGER Carrie Stafford FACT CHECKER/COPY EDITOR Lisa Leonard CONTRIBUTING WRITERS Pilar Gerasimo, Yael Grauer, Dara Moskowitz PRODUCT COORDINATOR Mary Quinn McCallum Grumdahl, Dallas Hartwig, Rebecca Katz, Deanna Minich, Amari D. Pollard, Nicole Radziszewski, Pamela Weintraub MARKETING MANAGER Laura Fogelberg Please address all written correspondence and editorial inquiries to: Editorial Coordinator, Experience Life, 2145 Ford Parkway, Ste. 302, St. Paul, MN 55116 or [email protected]. 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Page 4 (top): Lydia Anderson, (bottom left): Kayla Adams; p. 7, 12: Chad Holder; p. 14 (top left): Dallas Hartwig; p. 16 (bottom right): Lydia Anderson; p. 20 (top left): Greg Wall; p. 31 (all but push cart): John Mowers; p. 36–37: Lydia Anderson; p. 56 (all but seaweed): John Mowers; p. 75: H20 Float Spa; p. 79 (bottom left): Bob McNamara; p. 81: Jordan Ison; p. 82–83: Steve Horan. The royalty-free stock images in this magazine were purchased from Getty Images. Life Time®, EXPERIENCE LIFE®, LIFE TIME SPORTS®, LIFE TIME ATHLETIC CLUB® and LIFE TIME are all trademarks of LIFE TIME. EXPERIENCE LIFE Magazine (ISSN 1537-6656) is published monthly except for January/February and July/August by LIFE TIME, 2902 Corporate Place, Chanhassen, MN 55317. SUBSCRIPTION RATE: One year (10 issues) $27.95; Two years (20 issues) $44.95. LIFE TIME MEMBERS: For member questions, cancellations, or change of address call Member Relations at 888-430-6432 or email [email protected].
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