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THE LAYA CENTER WHERE PEOPLE COME TO FIND BALANCE. OUR MENU

ANY MATERIAL, , OR PRINCIPLE THAT DISTURBS THE NORMAL MIND & BODY FUNCTION IS A TOXIN

TABLE OF CONTENTS

EXPERIENCE SOME OF KANSAS CITY’S TOP PROFESSIONALS UNDER ONE ROOF WITH OUR COLLECTIVE OF WELLNESS PROS. FEATURING YOGA, MEDITATION, , WELLNESS COACHING, HERB SCHOOL, , FITNESS CLASSES, NUTRITION, MENTAL HEALTH PRACTITIONER AND MORE! BODY WORK 03 HANDS-ON EXPERIENCE DETOXIFICATION 06 INTEGRATED TECHNOLOGY SKINCARE 08 VEGAN & HOLISTIC TRADITIONAL CHINESE MEDICINE 10 ACUPUNCTURE, CUPPING VIBRATIONAL CHAKRA HEALING, ENERGETIC 12 HERBALISM & MORE.

MINDFUL MOVEMENT 14 FITNESS & YOGA INTEGRATIVE HEALTH TECH MACHINERY THAT PROMOTES NATURAL 16 HEALING. INTEGRATIVE HEALTH TECH MACHINERY THAT PROMOTES NATURAL 18 HEALING.

ANY MATERIAL, ENERGY, OR PRINCIPLE THAT DISTURBS THE NORMAL MIND & BODY FUNCTION IS A TOXIN

A LA CARTE´ MEMBERSHIPS

WE HAVE 5 DIFFERENT A LA CARTE´ MEMBERSHIP OPTIONS THAT MODEL THE ELEMENTS. CHOOSE WHICH OPTION SUITS YOUR WELLNESS NEEDS

EARTH 60 minute Massage or Facial each month. (May switch which service you wish to receive, only 1 per month) 75/mo

AIR 60 minute Massage or Facial + Cryotherapy treatment each month. 105/mo

FIRE 60 minute Massage or Facial + Halotherapy treatment each month. 120/mo

ETHER/SPACE 60 minute Massage or Facial + Hyperbaric Oxygen Therapy each month. 135/mo

WATER 60 minute Massage or Facial + Herbal Steam Bath each month. 135/mo

ALL MEMBERS RECEIVE 15% OFF ADDITIONAL SERVICES & PRODUCTS!

YOUR INTEGRATIVE MEMBERSHIP

NOW IS THE TIME TO RECLAIM YOUR LIFE! PRACTICE SELF-CARE AND LET US HELP YOU ALONG YOUR JOURNEY. EXPERIENCE PERSONALIZED COACHING ASSESSMENTS, DETOX SERVICES, CUSTOM PRODUCTS TAILORED TO YOUR CONDITION AND A WEALTH OF KNOWLEDGE ALONG THE WAY! MINDFUL WELLNESS COACHI NG Your Integrative member experience includes a thorough intake process with your Wellness Coach to discuss wellness history & set goals in order to navigate your unique wellness journey. After this session you will meet with your Psychotherapist every other month and have access to group coaching + phone/email sessions with your coach/herbalist.

MOBILITY ASSESSMENT & FITNESS An assessment of your range of motion to identify your unique training routine and to decrease chances of injury. Plus, access to 4 fitness classes per month - or book one-on-one personal training.

UNLIMITED YOGA & MEDITATION A unique and fun range of yoga classes curated to increase your focus, stability, strength, and compliment overall wellness.

BODY WORK A monthly 60 minute massage tailored to your needs by an intuitively trained massage therapist.

QI GONG Our Chinese Medicine Practitioner presents a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Semi-private sessions are available to members each month.

Available in 2020, pricing to follow! Body Work

Soothe and revitalize your body through various forms of therapeutic modalities. Stress, headaches, toxins, pain, anxiety, depression, muscle aches… let it all go! Our trained massage therapists are here to make your day! 3 Our therapists draw from a widde variety of practices including, stretching, kneading, deep muscle manipulation, marma points, intuitive touch, lomilomi characteristics and more!

Duration Price Member

SWEDISH MASSAGE A full body massage using light pressure to obtain a tranquil 30 45 38 state while easing muscle tension. 60 85 73

CUSTOMIZED MASSAGE The ideal massage for chronic pain and deeper pressure that 30 45 38 incorporates a range of styles at your therapist's discretion. 60 90 77 90 130 111 120 165 141

CRANIOSACRAL W/ SHIRODHARA 60 120 102 Cranial sacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. Shirodhara is an ancient

Ayurvedic treatment known for its euphoric affects on the mind and entire nervous system. After preparing the head with a warm herbal infused oil, a stream of warm oil is poured continuously over the forehead. Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Ménière's disease and certain types of skin diseases like psoriasis.

ABHYANGA Oil massage is consistently used throughout Ayurvedic Loca4li5zed 105 90 massage w/ cranial work. Its calm approach means that recipients are not only induced into a relaxed state during the Full Ab hyanga massage, they also often report an improvement in their sleep 120 250 213 patterns and general sense of wellbeing. In an ideal world,

Ayurvedic massage would be carried out daily to help keep at Natal bay the effects that everyday stresses and strains can have on 90 175 150 our minds and bodies. 4

Duration Price Member

GOLDEN MYLK MASSAGE (4 HANDS) This 4 handed massage has a forceful technique that 45 150 128 eliminates adipose tissue deposits, strengthens muscles, purifies skin, and reduces cellulite.This treatment clears obstruction of channels in the body such as Kapha aggravation, heaviness, stagnation, sluggishness, blockages, and stickiness. It is also good for working against obesity.

5 Detoxification

These therapies combined have been responsible for improvement in conditions such as arthritis, asthma, cancer, colds/flu, diabetes, fibroids, lyme disease, hepatitis, parasites, osteoporosis, parkinson’s, thyroid and more.

6 The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel “lighter” and have more energy.

Duration Price Member

HERBAL STEAM BATH The steam works as a catalyzer at specific body joints 30 65 55 improving the nerve and muscle functions that consequently 60 100 85 support internal body organs, pelvis, neck and spine.

INFRARED THERAPY Targeted In frared Infrared Heat to detoxify the body at a cellular level & force 40 34 20 the release of toxins. Add to the therapy by upgrading to Halotherapy respiratory therapy involving the breathing in of mineral 30 50 43 infused air from Himalayan Pink Salt mined from a cave

(Halotherapy). Purify your body and release toxins while cleansing your upper respiratory system.

CRYOTHERAPY 20 35 30 Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and mood elevators, while the enhanced circulation activity (blood movement into and out of the core) decreases inflammation by clearing toxins and metabolic waste with a supply of oxygen and nutrient enriched blood to stimulate cellular regeneration (faster healing). Actual time in Chamber is between 2-3.5 minutes.

YONI STEAM Gently steaming the yoni with healing herbs is a very simple, effective and ancient tradition. Generations of women from Single 45 50 43 many indigenous cultures through centuries have been passing down this sacred ritual to energetically, emotionally 100 Duo and physically cleanse and nourish their yoni and awaken their Feminine Essence. During a Yoni Steam, you allow the 150 Trio warmth of selected and organic herbal steam to permeate and relax the sexual organs and womb. Our herbal blends consist 200 of Healing, Tone & Tighten, and Fertility! Quad 7

Holistic Skincare

The highest grade certified organic raw material to boost the body’s regenerative function for a healthy and vibrant skin, our products take advantage of natural additives with proven results in improving skin’s elasticity, reducing appearance of wrinkles, and overcoming signs of aging.

8 Healing the body through the epidermis using nutritional, Ayurvedic skincare for bright, beautiful, healthy skin.

Duration Price Member

CUSTOMIZED PHYTOFACIAL Let our skincare expert analyze your skin to see what method 30 45 38 is best. Combination masks & herbal steam are used. 60 85 73

PINEAPPLE & PAPAYA ENZYME Highly effective combination of papaya and pineapple 75 95 81 enzymes to gently slough away dead skin cells and impurities. Your complexion will look brighter and feel revitalized, soft, and supple.

BAMBOO CHARCOAL 75 95 81 The activated bamboo charcoal provides deep cleansing for the skin, absorbing toxins and impurities from clogged pores while hydrating the skin. Your complexion will look refreshed, vibrant, and luminous.

CRYOFACIAL REJUVENATION™ Oil massage is consistently used throughout Ayurvedic 20 45 massage w/ cranial work. Its calm approach means that recipients are not only induced into a relaxed state during the massage, they also often report an improvement in their sleep patterns and general sense of wellbeing. In an ideal world, Ayurvedic massage would be carried out daily to help keep at bay the effects that everyday stresses and strains can have on our minds and bodies.

ADD ONS

Seasonal Fruit Masks, Herbal Facial Steaming, Jade Stone &

Gua Sha, Shirodhara.

9 Traditional Chinese Medicine

Traditional Chinese Medicine, or TCM, uses many modalities to facilitate healing. "...Acupuncture and Chinese medicine is more than a practice to me as I found my passion for this medicine after a lifetime of anxiety and depression that started in my childhood." - Anna Sloan, L.A.c., Dipl.O.M.

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Originating in Asia more than 2,500 years ago, acupuncture is currently one of the most thoroughly researched, practiced, and respected forms of complementary medicine available anywhere.

Duration Price Member

INITIAL APPOINTMENT & CONSULTATION Intake & consultation to find which fusion of methods is right 90 182 150 for your body type and condition.

ACUPUNCTURE Acupuncture works through the manipulation of very thin 60 165 116 sterile needles on specific points along meridians running in regular patterns throughout the body. Acu-points are tiny areas on the skin that contain highly concentrated levels of nerve endings, lymphatics, and blood vessels.

CUPPING

Fire cupping is the most traditional method, as it uses fire to burn oxygen out of a glass cup, which creates a vacuum on the skin surface, pulling the tissue into the cup. Oxygen can increase up to 400% using this method.

COSMETIC REJUVENATION (add-on) 30 65 55 Cosmetic acupuncture is a non-invasive treatment that involves using acupuncture to improve skin and fight the aging process. Sometimes referred to as an "acupuncture facelift" or "facial rejuvenation," cosmetic acupuncture often is used as an alternative to surgical facelifts and other conventional procedures said to reverse signs of aging in the skin.

11 Vibrational Energy Medicine

A combination of techniques using the vibrational elements of sound, crystals, herbs and spirituality for a holistic clearing of energy.

12 Our Founder, dubbed The Herban Myth, has spent years developing a system that embodies the medicine of the first people.

Duration Price Member

INITIAL APPOINTMENT & CONSULTATION A private and personalized Chakra Consultation with Intuitive 120 300 255 that will help reveal what blockages or negative effects may be hindering you from living the life you were meant to live. Let your senses choose what Chakras are blocked and receive an energy clearing of your blocked chakras. Feel the powerful healing energy of the crystal work during this powerful session. You will receive a Medicine Reading with your specific blockages and prescriptions to clear them over time using nutritive wellness, meditation, vibrational tones, herbs, and more.

ENERGY MAINTENANCE & RITUALS 60+ 150+ 128+ Metaphysical Healing or improvement of physical conditions such as: Malignancy, addictions, weight issues, muscle pain, joint problems, lack of mobility, migraines, insomnia, obesity, heart problems, tumors, arthritis, dysfunctional organs, fibromyalgia, fatigue, sexual dysfunction, diabetes, immune system defiency, Allergies and many other physical health problems.

Choose a traditional Yoruba or Mayan Cleansing Ceremony or allow your Herbalist/Energy Worker to customize your experience using Singing Bowls, Ancestral Herb Burning, prayers & chanting, guided imagery, sensory building and more. Sessions last between 60-120 minutes at $150/hr.

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n e t t i r W The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. When paired with the natural movements of our fitness program, you are guaranteed to achieve optimal results.

35 14 Movement is the basis for wellness, without movement the body cannot be balanced.

Duration Price Member

FITNESS At Swell, we believe wellness is achieved through a healthy Classes 17 mind, body and spirit, and movement is an essential part of 4/mo 61/mo 55/mo that. We are an inclusive fitness studio where everyone has 8/mo 108/mo 98/mo space to be exactly where they are in their wellness journey. unlimited 145/mo 132/mo Our classes are designed to challenge you no matter what your fitness level is. From beginner to expert, our modifiable Personal exercises are guaranteed to get your body moving and heart Training pumping! All classes are 30-45 minutes and led by a certified 30 45 40 instructor who can coach you through the moves with 45 63 55 individual attention so you’re getting the most out of your 60 80 70 workout. <4 Group training 20 17 YOGA We at Karma Tribe Yoga are more than a yoga studio. We are a movement. Our mission is to transform the current modern 110/mo 95/mo age of isolation and disconnection into an era defined by self, communal, and global LOVE. Karma Tribe Yoga Studios provide a multitude of safe, trauma-aware, and pay-what-you-can yoga classes open to humans of all genders, races, sexual orientations, abilities, belief systems, and income levels. We believe that yoga belongs to EVERYONE and can transform your life from the inside out. Our students enjoy our welcoming community and talented, heart-centered teachers.

THAI YOGA MASSAGE An ancient healing system combining , Indian 60 95 83 Ayurvedic principles, and assisted yoga postures. Traditional uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. 15

Integrative Health Tech

Using modern technology to naturally promote the body's own healing mechanisms.

16 We use integrative technology as a means to balance the individual's internal elements through the promotion of self-healing.

Duration Price Member

HYPERBARIC OXYGEN THERAPY Hyperbaric oxygen therapy involves exposing the body to 60 65 55 100% oxygen at a pressure that is greater than normal. This is 90 95 81 achieved by submerging yourself into the chamber, which is then sealed and pressurized. If you are recovering from radiation/chemotherapy HBOT is an excellent way to help heal your body. An ongoing treatment plan is the best option

for anyone dealing with a chronic illness or deep recovery from a traumatic procedure.

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Counseling

I believe in using holistic and integrative therapies to achieve well-being. - JaMeshia Sykes, MA, LPC

18 I believe therapy is an art. My unique style of therapy blends yoga, mindfulness-based practices, chakra/energy healing, and guided meditation with traditional psychotherapy skills I learned in graduate school.

Duration Price Member

INITIAL INTAKE & ASSESSMENT APPOINTMENT Your intuition is telling you life can be better; I am here to 90 157 138 help you live the life you desire and deserve! Rather than just focusing on problems, sessions with me also focus on increasing well-being and positive emotions. You don't have to go at this alone, it is okay to ask for help! We start with an assessment and really dig in in order to customize your therapy experience and make the best of your sessions.

FOLLOW UP SESSIONS Phychotherapy, Yoga, and Energy Healing. MIND. Therapy can help you manage your emotions, change 50 125 110 unhealthy behaviors that are holding you back, explore how your thinking affects how you feel, heal from the past, and build healthy relationships. BODY. Therapeutic yoga is a holistic approach to wellness. 75 66

The focus is less on exercise and more on relaxation, energy flow, and managing emotions. Suppressed emotions get

stuck in the body which can cause stress and tension in the body. Yoga helps relax the body and calm the mind.

SPIRIT. We are sound and vibration. The vibration of your nervous system is directly related to your physical, mental, 100 88 and emotional state. Your nervous system can be tuned thru musical instruments such as singing bowls, tuning forks, and tingsha bells. Sound healing restores balance within your energy field.

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