Toxicology Letters 220 (2013) 82–87
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Toxicology Letters
jou rnal homepage: www.elsevier.com/locate/toxlet
Mini review
Tea and human health: The dark shadows
a,b a,b a b a,∗
Aditi Jain , Chanchal Manghani , Shrey Kohli , Darshika Nigam , Vibha Rani
a
Department of Biotechnology, Jaypee Institute of Information Technology, A-10, Sector-62, Noida 201307, Uttar Pradesh, India
b
Department of Biochemistry, School of Life Sciences, Dr. B.R. Ambedkar University, Agra 282004, India
h i g h l i g h t s
•
Different varieties of tea.
•
The major polyphenols present in tea.
•
The toxic effects of Green, Black, White, Oolong, Pu-erh Tea.
a r t i c l e i n f o a b s t r a c t
Article history: Tea is one of the most popularly consumed beverage. Depending on the manufacturing process, different
Received 26 February 2013
varieties of tea can be produced. The antioxidative and antimutagenic potential of tea in cardiovascular
Received in revised form 11 April 2013
diseases, cancer and obesity have long been studied. These therapeutic and nutritional benefits of tea
Accepted 15 April 2013
can be attributed to the presence of flavanoids. However, these flavanoids also have certain detrimental
Available online 21 April 2013
effects on human health when their consumption exceeds certain limits. The toxicity of these flavanoids
can be attributed to the formation of reactive oxygen species in the body which causes damage to the
Keywords:
DNA, lipid membranes etc. The aim of this review is to summarize briefly, the less studied evidences of
Flavanoids
Toxicity various forms of toxicity associated with tea and its harmful effects on human health. © 2013 Elsevier Ireland Ltd. All rights reserved. Green Tea
Black Tea
Oolong Tea
Pu-er Tea
Contents
1. Introduction ...... 83
2. Varieties of tea derived from C. sinensis ...... 83
3. Polyphenols in tea: the key players...... 83
4. Toxic effects of tea ...... 84
5. Green Tea...... 84
6. Black Tea ...... 84
7. White Tea ...... 85
8. Oolong Tea ...... 85
9. Pu-erh Tea ...... 85
10. Conclusion ...... 85
Conflict of interest ...... 85
Acknowledgement ...... 86
References ...... 86
∗
Corresponding author. Tel.: +91 120 2594210; fax: +91 120 2400986.
E-mail address: [email protected] (V. Rani).
0378-4274/$ – see front matter © 2013 Elsevier Ireland Ltd. All rights reserved. http://dx.doi.org/10.1016/j.toxlet.2013.04.010
A. Jain et al. / Toxicology Letters 220 (2013) 82–87 83
1. Introduction Serafini et al., 1996), reduction of cardiovascular diseases by revers-
ing endothelial vasomotor dysfunction in patients (Duffy et al.,
The long history of tea as a beverage is remarkable and it is 2001), antimutagenicity (Yen and Chen, 1995) and prevention of
grown in many different places of the world. However, all true teas the onset of ischemic stroke (Arab et al., 2009).
are derived from the leaves of Camellia sinensis which is indige- White Tea is another common variety of tea derived from the
nous to China (Chen et al., 2007). The manufacture and processing buds of C. sinensis which are subjected to withering followed by
steps of tea vary with the variety of tea that is desired (Table 1). The drying. Care is taken to minimize the processing protocols as much
freshly plucked leaves undergo one or more of the processes that as possible to prevent oxidation and to leave delicate white leaf hair
include withering (reduces the moisture content), rolling (exposes intact which makes this tea “White” (Hilal and Engelhardt, 2007).
the sap of leaves to oxygen), oxidation (imparts the characteristic White Tea extract, although less studied, is a natural source that is
◦
flavor to the tea), drying (at temperatures of 85–88 C) and sorting known to effectively inhibit adipogenesis and hence has potential
(on the basis of size of leaf particle) (Martin, 2007). The difference anti-obesity effects (Sohle et al., 2009). Certain varieties of White
in processing to attain different levels of oxidation determines the Tea also exhibit potent antimutagenic activity and act as photo-
variety of tea produced. Whereas Black Tea is produced after com- protective agents to prevent stimulated solar radiation-induced
plete oxidation of tea leaves, no oxidation is required for Green Tea. oxidative DNA damage (Koutelidakis et al., 2009; Camouse et al.,
Over the years, the potential health benefits of different varieties 2009; Santana-Rios et al., 2001).
of tea have been extensively studied. The presence of polyphenolic Oolong Tea is a partially fermented tea and lies between un-
compounds accounts for their health benefits besides imparting the fermented Green Tea and fermented Black Tea. It is produced
tea its characteristic flavor (Yao et al., 2004). However, the detri- through a unique process including withering under the strong
mental effects of tea on human health cannot be overlooked while sun and oxidation before curling and twisting. Oolong Tea shows
considering its health benefits. This review focuses on the deleteri- anti-obesity effects (He et al., 2009) and has role in prevention of
ous effects that different varieties of tea can have on human health diabetes (Yasui et al., 2011).
which will help the researchers in understanding the potential tox- Pu-erh Tea (also known as Pu’er) is prepared from the tender
icities associated with its consumption. leaves of tall and old plants of Tea. It is also prepared by full fer-
mentation, like Black Tea, but it is fermented for a longer duration
hence, it is also called as a “post fermented tea”. The time for which
2. Varieties of tea derived from C. sinensis
fermentation is done is directly proportional to its quality. Pu-erh
Tea has the highest content of caffeine as compared to all the other
The common varieties of tea which are known for their poten-
varieties of tea. In vitro studies have shown the role of Pu-erh Tea in
tial health benefits are derived from the leaves and leaf buds of C.
decreasing levels of cholesterol ester and triglyceride in the plasma
sinensis, a species of flowering plants in the family Theaceae. Var-
of rats (Sano et al., 1986). Aqueous extracts of Pu-erh Tea have also
ious studies have reported the health benefits of tea derived from
shown antimicrobial and antimutagenic activities against strains
this plant which can be attributed to the anti-oxidant activity of the
like gram-positive Staphylcoccus aureus and Bacillus subtilis (Wu
tea flavonoids (Liao et al., 2001; Yang and Landau, 2000).
et al., 2007). Some of the major health benefits of different varieties
Green Tea is a non fermented tea, produced by drying and steam-
of tea have been summarized in Fig. 1.
ing of the fresh tea leaves. It is considered as a prophylactic drink
by Chinese since ancient times. It has a very complex composition
3. Polyphenols in tea: the key players
with maximum of protein content (15–20% dry weight) followed by
soluble carbohydrates (5–7% dry weight), minerals and trace ele-
Polyphenols are the secondary metabolites of plants and have
ments (5% dry weight) and amino acids (1–4% dry weight) (Cabrera
a great potential as an alternative source of treatment of chronic
et al., 2006). Green Tea is widely known for its potential health
diseases. Tea is a promising natural source for these bioactive ingre-
benefits like reduction in the occurrence of cardiovascular dis-
dients which play an important role in different nutritional and
eases (Dogra et al., 2011), inhibition of matrix metalloproteinases
therapeutic effects of tea to delay the onset of risk factors associated
(Demeule et al., 2000), use as stimulant, regulation of body tem-
with the development of diseases like cancer and diabetes (Yang
perature, anti-microbial activity (Kubo et al., 1992), regulation of
et al., 2008). Tea polyphenols have been proposed to have antimu-
blood sugar and promotion of digestion (Samali et al., 2012).
tagenic, antiviral, anti-oxidant and anti-inflammatory properties in
Black Tea is fully oxidized during processing steps which
various biological systems (Lampe, 2003).
accounts for its stronger flavor as compared to the other types
The polyphenolic content of tea is mainly attributed to
of teas which are comparatively less oxidized. It is manufactured
flavanoids including flavan-3-ols and flavanols. Catechins, the
as a fermented tea product following withering of the tea leaves
major flavanoids present in Green Tea includes epicatechin
(Frei and Higdon, 2003). There have been reports showing its asso-
(EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC) and
ciation with attenuation of blood pressure (Negishi et al., 2004;
Table 1
Different varieties of tea and their characteristic features.
Tea variety Preparation Processing Caffeine content (per Steeping time Water temperature
a
8 oz cup ∼ 250 ml)
Green Tea Mature tea leaves Non fermented, non oxidized 15–35 mg 2–3 min Boil cool 3 min
Black Tea Mature tea leaves Fermented, fully oxidized 50–65 mg 4–5 min Boiling
White Tea Tea buds (immature tea leaves) Lightly oxidized (15–80%), non 10–25 mg 3–6 min Boil cool 4 min
fermented
Oolong Tea Mature tea leaves Partially fermented, semi 15–50 mg 2–3 min Boil cool 2 min
oxidized (15–80%)
Pu-erh Tea Tender tea leaves Post fermented, semi oxidized 60–70 mg 3–6 min Boiling
References Cabrera et al. (2006) and Chan Heiss and Heiss (2007) Lin et al. (2003) Web reference: www.theteaspot.com
and Pong (2006)
a
8 oz cup (steeping) for Green Tea and Oolong Tea: 1 rounded tsb. of leaves; Black Tea: 1 level tsb. of leaves; White Tea and Pu-erh Tea: 1 heaping tsb. of leaves.
84 A. Jain et al. / Toxicology Letters 220 (2013) 82–87
Fig. 2. Balance between antioxidant and pro-oxidant characteristics of flavonoids:
consumption of tea in high doses leads to an imbalance in pro-oxidant and antioxi-
dant characteristics of flavanoids thus resulting in toxicity.
5. Green Tea
Fig. 1. Health benefits of different varieties of tea: the figure summarizes the ther-
Most of the harmful effects of Green Tea like hypertension and
apeutic effects of different varieties of tea which can be attributed to the presence
osteoporosis are due to its caffeine content. However, it is impor-
of flavanoids like flavan-3-ols and flavanols.
tant to note that toxicity from Green Tea occurs only at high doses.
The LD50 dose of caffeine in Green Tea is estimated to be 10–14 g
(150–200 mg/kg of Green Tea) (Henning et al., 2003) but certain
−
( )-epigallocatechin-3-gallate (EGCg) (McKay and Blumberg, harmful side effects are observed at lower doses also. However,
2002). Among these, the most abundant and active compound is caffeine may not be the sole factor responsible for Green Tea tox-
EGCg (Murakami et al., 1992). icity as several side-effects like headache, nausea, confusion and
White Tea has been reported to possess higher concentration of muscle pain have also been observed in people consuming decaf-
catechins as compared to Green Tea which is followed by Black Tea feinated tea (Su-Yin, 2009). The hepatotoxic effects of different
and Oolong Tea (Venditti et al., 2010; Rusak et al., 2008; Kanwar components of Green Tea in vitro have been reported, where acute
et al., 2012). Polyphenolic content of Green Tea accounts for half toxicity in rat liver cells was observed with high concentrations
of the dry matter followed by caffeine and amino acid theanine of hydro-alcoholic Green Tea extracts (100–500 g/ml) and EGCg
(Schmidt et al., 2005). In general, catechin content of Green Tea is was found to be responsible for this effect (Schmidt et al., 2005). The
around 30–40% of the total dry weight (Su-Yin, 2009). polyphenols present in Green Tea are also known to have inhibitory
Compounds other than catechins include gallic acid and quinic effects on drug metabolism where the catechins can bind to the
esters of gallic, coumaric, and caffeic acids, purine alkaloids theo- drug molecules and hence reduce their bioavailability by affecting
bromine caffeine, proanthocyanidins and trace levels of flavones their absorption (Yang and Pan, 2012). Due to these reasons, drink-
(Crozier et al., 2009). ing of Green Tea is not recommended to patients taking drugs like
beta blockers, lithium drugs used to treat bipolar disorders, estro-
gens, clozapine etc. (Stammler and Volm, 1997). The catechins also
4. Toxic effects of tea inhibit the enzymatic activity of drug transporters and drug metab-
olizing enzymes or alter their protein levels (Feng, 2007). Dose
Although health benefits of the varieties of tea are extensively limiting side effects of Green Tea extracts have been observed in
studied, analysis of their potential toxicities which may pose harm- central nervous system, stomach and intestine (Chow et al., 2003;
ful effects on human health remains largely ignored. Although the Inoue et al., 2011). However since these effects of Green Tea occur
mechanism of toxicity is not well understood, it is proposed that only at high doses, its consumption should not be allowed to exceed
the phenolics present in tea, which are known for their usual health beyond a certain level.
benefits, can also act as prooxidants in the presence of redox-
active chemicals and lead to the formation of reactive oxygen 6. Black Tea
species which can cause damage to DNA, lipids and other bio-
logical molecules (Decker, 1997). It is the balance between the Black Tea has been reported to possess a high concentration of
pro-oxidant and antioxidant effects of flavanoids that serves to tannins that is about 0.8 mg/ml (Pasha and Reddy, 2005). The pres-
determine the toxicity associated with tea (Fig. 2). Certain vari- ence of tannins contribute to inhibition of absorption of non-heam
eties of tea also elicit severe allergic reactions such as hay fever, iron to a significant extent by forming insoluble complexes with the
asthma, nausea, vomiting and neckpain in patients (Subiza et al., ferric ion and subsequently affecting iron absorption in the lumen
1989). Presence of xanthines (like caffeine) in tea is responsible (Disler et al., 1975). However, this characteristic of Black Tea that
for a variety of toxic effects including nervous irritability, convul- leads to reduction of intestinal absorption of dietry iron can be uti-
sions, tachycardia, extrasystoles, and gastric irritation (Brem et al., lized to reduce iron uptake in iron overload syndromes such as
1977). Due to the presence of xanthines, tea ingestion has also been genetic hemochromatosis or refractory anemia (Kaltwasser et al.,
linked to the occurrence of tonic posturing and nervous irritability 1998). The phenolic compounds present in tea may also cause pre-
when given to a seven-week-old infant. Therefore the assessment cipitation of digestive enzymes of the gut and hence inhibit them
of potential dietary flavonoid/phenolic-induced toxicity concerns (Jolyn and Jolyn, 1964). Black Tea is also known to affect some
of different varieties of tea including their pro-oxidant activity and intestinal microfloras that contribute to health by metabolizing
mitochondrial toxicity is of prime importance while considering pro-carcinogens, carcinogens and nutrients that reach the colon
their beneficial properties. (Mountzouris et al., 2002). It significantly reduces the amounts of
A. Jain et al. / Toxicology Letters 220 (2013) 82–87 85
bacteria present in the intestine which may have health benefits
for an individual (Mai et al., 2004). Although the anti-carcinogenic
effects of the Black Tea have been reported, Black Tea consumption
may also show carcinogenic effects on selected organs like rectum
(Heilbrun et al., 1986). Black Tea has been able to garner unanimous
acceptance given its hygienic packaging in tea bags. However, these
tea bags have been known to have high fluoride content in the range
of 1.15–6.01 mg/L (Cao et al., 2006). According to the 1989 American
Dietry Reference Intake (RDA), the safe upper limit of daily fluoride
intake is 1.5–4.0 mg for adults and 2.5 mg for children. Thus 4 cups
of Black Tea are safe if each tea bag is assumed to contain 2 g of
tea. However in areas affected by drinking water fluoridation and
other fluoride supplements, even lower intake of Black Tea can pose
threats to health (Trivedi et al., 2011). Excessive levels of fluoride
may cause skeletal fluorosis and bone fractures. In fact, the fluo-
ride content of tea has been increasing over the past years due to
water fluoridation. Hence it is of considerable importance to keep
the consumption of Black Tea in safe limits to avoid its associated
side effects on humans.
7. White Tea
Studies show that White Tea reduces iron absorption when con-
sumed in high doses by forming insoluble complexes in the lumen
of gastrointestinal tract without causing any alteration to body
weight, food intake, and food efficiency in rats (Hamdaouia et al.,
1997). The apparent iron absorption was significantly reduced in
rats at the highest dose of White Tea extract (12 mg of the polyphe-
nols per kilogram body weight per day, equivalent to 9 cups of tea in
Fig. 3. Toxic effects of different varieties of tea: the figure summarizes potential
humans) for both 3 and 30 days of consumption (Perez-Llamas et al., toxicities associated with the consumption of high dosage of different varieties of
tea.
2011). However, it is suggested that the potential antinutritional
effects of White Tea depend on the length of exposure.
the possible health risks resulting from long-term exposure to
metals contained in the tea needs to be evaluated, as it has been
8. Oolong Tea
shown in a study that the arsenic levels of Pu-erh Tea approaches
the accepted risk levels for the highest exposure group and hence
A cohort study conducted on Japanese male population has
arsenic levels are of great concern (Cao et al., 2010). The toxic effects
shown that long term consumption of Oolong Tea can lead to
of different varieties of tea have been summarized in Fig. 3.
onset of diabetes whereas its short term consumption shows
anti-hyperglycemic effect in diabetic patients (Hayashino et al.,
2011; Hosoda et al., 2003). The polymerized polyphenols isolated 10. Conclusion
from leaves of Oolong Tea such as Oolonghomobisflavans A and
B and Oolongtheanine 3 -O-gallate also show inhibitory activities The health benefits associated with different varieties of tea
against pancreatic lipase which affects lipid metabolism in the gut have been extensively studied. However, the toxic effects, which
(Nakai et al., 2005). Some case studies also show the develop- have been overlooked in the past, should be kept in mind while
ment of hypokalemia, atrioventricular block, QT prolongation and considering tea as a healthy beverage. The toxicities associated with
incessant non-sustained ventricular tachycardia because of over different varieties of tea differ in their nature and the extent of
consumption of Oolong Tea (Toshiya et al., 1999). Also, too much damage caused to human body which may also result in severe
of consumption of Oolong Tea can flush out calcium in the urine complications in some cases. Other factors are also associated with
because of its high caffeine content which can lead to osteoporo- the difference in the extent of toxicity of tea such as pesticidal con-
sis by interfering with the absorption of calcium (Heaney, 2002). tamination during the cultivation of tea. This may be the reason
Hence, it should be limited to not more than 3 cups a day. why in some cases toxicity is different and specific to one particular
population only. The difference in preparation and consumption of
tea in different parts of the world also contributes to these effects.
9. Pu-erh Tea
However, further studies should be conducted to understand the
underlying mechanism responsible for the toxicity of different vari-
The toxicity shown by the Pu-erh Tea is majorly associated with
eties of tea. Moreover, the varieties of tea when consumed in safe
its high caffeine content. Caffeine consumption is directly associ-
amount pose a lot of health benefits. Only when their consumption
ated with several deleterious effects like osteoporosis, high blood
continues for a long period of time or it is taken in high doses, the
pressure, diabetes, sleep problems etc. A study suggests that intake
side effects of tea come to the fore. Hence, a rigorous assessment of
of caffeine in amounts >300 mg/d accelerates bone loss at the spine
the effects of tea in well controlled human trials will be required for
in elderly postmenopausal women (Rapuri et al., 2001). Because
better understanding of the toxic effects of tea on human health.
of its caffeine content, Pu-erh Tea is not advised for consumption
during pregnancies as it may harm the fetus. In a case study, a 16
year old male who ingested an estimated 6–8 g of caffeine reported Conflict of interest
many adverse effects including hypokalemia, elevated blood glu-
cose, tachycardia, bigeminy and agitation (Leson et al., 1988). Also, No conflict of interest.
86 A. Jain et al. / Toxicology Letters 220 (2013) 82–87
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