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Eat for Energy .Processed foods .Artificial foods .Refined grains .Sugar .Skipping Meals .Too Much Caffeine .Too Much alcohol Beans Lentils Spinach Sesame Seeds Spinach-Tomato Pasta Shells Ingredients 3/4 pound whole wheat pasta shells 1 tablespoon butter 1 shallot, thinly sliced 1/4 teaspoon crushed red pepper 1 (5-ounce) package baby spinach 1/2 cup low-sodium chicken broth 1/4 cup half and half 1 ounce grated Pecorino Romano cheese, divided 1/2 teaspoon freshly ground black pepper 1 (8-ounce) container grape tomatoes, halved lengthwise 1 tablespoon chopped flat-leaf parsley Preparation 1. Cook pasta according to package directions. 2. Meanwhile, heat butter in a large skillet over medium-high heat. Add shallot and crushed red pepper; reduce heat to medium-low, and cook for 1-2 minutes or until translucent. Add spinach and broth; cover and cook for 1 minute. Add half-and-half, 3/4 of the cheese, and the black pepper. Stir to combine; cook for 3 minutes. Remove from heat. 3. Add tomatoes and the cooked pasta; toss. Garnish with parsley and remaining cheese. Fruit or veggie + whole grain + lean protein + plant-based fat + herb/spice Side Effects of too much caffeine . Dehydration . Trouble sleeping . Anxiety . Upset stomach . Problems during pregnancy Coffees Serving Size Caffeine (mg) Dunkin' Donuts Coffee with Turbo large, 20 fl. oz. 436 Shot Starbucks Coffee venti, 20 fl. oz. 415 Soft Drinks Serving Size Caffeine (mg) Starbucks Coffee grande, 16 fl. oz. 330 FDA official limit Panera Frozen 71 (200 parts per 16.5 fl. oz. 267 for cola and 12 oz. Mocha million) pepper soft drinks Starbucks Coffee tall, 12 fl. oz. 260 Pepsi MAX 12 oz. 69 Starbucks Caffè grande, 16 fl. oz. 225 Mountain Zevia Americano 12 oz. 55 (Zevia) Panera Coffee regular, 16.8 fl. oz. 189 Mountain Dew, 12 oz. 54 (20 oz. = 90) Starbucks Espresso regular or diet venti, 24 fl. oz. 185 Frappuccino Diet Coke 12 oz. 47 (20 oz. = 78) Dunkin' Donuts medium, 14 fl. oz. 178 Dr Pepper or Coffee Sunkist, regular or 12 oz. 41 (20 oz. = 68) Starbucks Caffè diet grande, 16 fl. oz. 175 Mocha Pepsi 12 oz. 38 (20 oz. = 63) Starbucks Iced Coca-Cola, Coke grande, 16 fl. oz. 165 12 oz. 35 (20 oz. = 58) Coffee Zero, or Diet Pepsi 5-hour Energy 1.9 fl. oz. 208 Full Throttle 16 fl. oz. 200 Frava Caffeinated 16 oz. 200 mg Juice Monster Energy 16 fl. oz. 160 Rockstar 16 fl. oz. 160 Venom Energy Drink (Dr Hershey's Special 16 fl. oz. 160 1.5 oz. 20 Pepper/Seven Up Dark Chocolate Bar Inc.) Hershey's—Milk 1.6 oz. 9 NOS Energy Drink Chocolate Bar 16 fl. oz. 160 (Coca-Cola) Hershey's Kisses 9 pieces, 1.4 oz. 9 AMP Energy Boost 16 fl. oz. 142 Hershey's Cocoa 1 Tbs. 8 Original (PepsiCo) Dove Dark 1.89 fl. oz. 115 Energy Shots Chocolate Silky 5 pieces, 1.4 oz. 4 Smooth Promises Mountain Dew 16 fl. oz. 92 Kick Start Silk Chocolate 8 fl. oz. 4 Soymilk Caffeine In Energy Hershey's Chocolate Lowfat 12 fl. oz. 2 Drinks Milk, bottle .Potatoes –vs-Potato Chips .Fruit-vs-Juice .100%Whole Wheat Bread-vs-Honey Wheat Bagels .Cranberries-vs-Craisins .Granola-vs-Granola Bars .Vegetables-vs-Veggie Chips .Dark Chocolate-vs-Hershey’s Candy Bar .Apples .Berries .Tomatoes .Stone fruits Check the ingredient list .You need fat to absorb some key antioxidants .Antioxidants fight free radicals and keep your cells healthy .
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