TODAY's KIDNEY DIET Veggie Lovers Dear Reader

TODAY'S KIDNEY DIET Veggie Lovers Dear Reader,

Whether you want to add more vegetables to your diet, adopt a new lifestyle or better your Today's overall health, there are lots of reasons to eat more vegetarian meals—which is why the Today’s Kidney Diet team created our latest cookbook, Veggie Lovers.

Inside, you’ll find healthy, meatless and kidney Kidney diet-approved recipes such as Fresh Tofu Spring Rolls, Spaghetti-Basil Frittata, Triple Berry Salad with Cottage Cheese and more. The 14 recipes featured in this cookbook were created with the kidney diet in mind, meaning each recipe contains lower levels of sodium, potassium and Diet phosphorus, as well as high-quality protein to give you the nutrition you need to help you feel your best.

This cookbook also features information on healthy vegetarian protein sources, the benefits of a vegetarian diet and tips to help you eat less meat. Plus, our Today’s Kidney Diet: Quick Reference Guide* (see insert in back) will help you choose the ideal foods for your stage of chronic kidney disease (CKD).

We hope you enjoy the bright and colorful recipes and helpful tips found in the following pages.

Happy cooking!

Your DaVita Care Team

*Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual based on factors such as stage of chronic kidney disease, treatment modality if on dialysis, body size, nutritional status, blood test results and other factors. This cookbook is for informational purposes only and is not intended to be a substitute for medical advice.

2 © 2019 DaVita Inc. CKBK19-002 Veggie FindLovers 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 3 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers

BREAKFAST

Blueberry Smoothie Bowl

Recipe submitted byDaVita dietitian Allison from Illinois. Portions: 1 Serving size: 1 bowl Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 225, Protein: 17 g, Carbohydrates: 28 g, INGREDIENTS Fat: 5 g, Cholesterol: 3 mg, Sodium: 118 mg, Potassium: 370 mg, frozen blueberries Phosphorus: 174 mg, Calcium: 240 mg, Fiber: 7.8 g Food choices: 1 milk, 1 cup 1 meat, 2 low-potassium fruit Carbohydrate choices: 2 2 tbsp whey protein powder 1/4 cup Greek yogurt, plain, nonfat PREPARATION 1/3 cup unsweetened vanilla almond milk 1. Place blueberries in a blender and blend on low for 1 minute. 2 medium strawberries 2. Add protein powder, yogurt and almond milk. Blend to a soft-serve 5 raspberries consistency. Scrape sides of blender as needed. 1 tbsp Fiber One® cereal 3. Scoop mixture into a bowl. 2 tsp shredded coconut 4. Top with sliced strawberries, fresh raspberries, high-fiber cereal and coconut flakes. Add honey or sweetener of choice, if desired.

DIET TIPS FROM A VEGETARIAN • Choose fresh, unprocessed foods often. • Some processed vegetarian meat • Cook meals at home to help control your substitutes are high in sodium and can sodium, potassium and phosphorus intake. contain phosphate additives—read and • Plan your meal around plants instead compare labels. of meat. • When dining out, explore restaurants • Add flavor with plenty of spices, herbs, that offer vegetarian options. flavored oils and vinegars.

2 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 3 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers

BREAKFAST

Veggie Strata

Recipe submitted byDaVita dietitian Roselyn from Colorado. Portions: 9 Serving size: 3-inch square Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 212, Protein: 11 g, Carbohydrates: 15 g, INGREDIENTS Fat: 12 g, Cholesterol: 165 mg, Sodium: 218 mg, Potassium: 347 mg, Phosphorus: 207 mg, Calcium: 151 mg, Fiber: 2 g Food choices: 1 meat, 7 slices sourdough bread, 1/2-inch thick 1/2 medium-potassium vegetable, 1 starch, 1 fat Carbohydrate choices: 1 1 cup onion PREPARATION 1 cup raw mushrooms 1 cup red bell peppers 1. Cut bread into cubes. Place on a baking sheet and bake at 225° F for 15 minutes. Turn cubes over and continue baking 15 minutes or until 1 tbsp unsalted margarine dry and crisp. 15 fresh spinach leaves 2. Dice onion, mushrooms and bell peppers. 7 large eggs 3. Melt margarine in a small skillet and sauté onion, mushrooms and 1/4 cup tarragon vinegar red peppers. 1-3/4 cups half & half creamer 4. Grease a 9-inch square baking dish with nonstick cooking spray. Arrange 1 tsp Worcestershire sauce half of the bread cubes in a single layer in the dish and sprinkle with half 1 tsp Tabasco® hot sauce of the vegetable mixture. Arrange spinach leaves on top. 1/2 tsp black pepper 5. Form a second layer with remaining bread and vegetables on top. 1 oz shredded sharp cheddar 6. Whisk together eggs, vinegar, half & half creamer, Worcestershire cheese sauce, hot sauce and black pepper. Pour evenly over the bread. 7. Cover with plastic wrap and refrigerate at least 1 hour or overnight. 8. Allow strata to stand at room temperature for 20 minutes. 9. Pre-heat oven to 325° F. Remove plastic wrap and bake 50 minutes. 10. Remove from oven and sprinkle cheddar cheese over the top. Cook for an additional 10 minutes or until a knife inserted near the center comes out clean. 11. Cut into 9 servings and serve hot.

4 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 5 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers

BREAKFAST

Spaghetti-Basil Frittata

Recipe submitted byDaVita dietitian Donna from California. Portions:4 Serving size: 1 wedge Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 271, Protein: 17 g, Carbohydrates: 26 g, INGREDIENTS Fat: 11 g, Cholesterol: 196 mg, Sodium: 208 mg, Potassium: 212 mg, Phosphorus: 279 mg, Calcium: 178 mg, Fiber: 3.1 g Food choices: 1/3 cup green onion 1-1/2 meat, 2 starch, 1-1/2 fat Carbohydrate choices: 2 2 tbsp fresh basil 2 tsp olive oil PREPARATION 2-1/2 cups whole-wheat spaghetti, cooked 1. Chop green onion and basil; set aside. 1/3 cup 1% low-fat milk 2. Coat a medium non-stick skillet with 2 teaspoons olive oil. Spread 4 large eggs cooked spaghetti noodles evenly in skillet and cook over medium heat for 2 minutes. 2 large egg whites 1/4 tsp black pepper 3. Whisk milk, eggs, egg whites and black pepper together in a bowl. Gently pour over pasta. Sprinkle the top of the frittata with cheese, 2 oz mozzarella cheese green onions and basil. Cover and cook for approximately 8 minutes or until set. 4. Cut the frittata into 4 wedges and serve. Get DaVita Recipe Alerts Receive monthly collections of kidney diet recipes when you register for a myDaVita account. Sign up now at DaVita.com/ Alerts.

APPETIZER

Fresh Tofu Spring Rolls

Recipe submitted byDaVita dietitian Christina from California. Portions:6 Serving size: 2 spring rolls Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 156, Protein: 8 g, Carbohydrates: 20 g, INGREDIENTS Fat: 5 g, Cholesterol: 0 mg, Sodium: 162 mg, Potassium: 302 mg, Phosphorus: 93 mg, Calcium: 46 mg, Fiber: 1.3 g Food choices: 1 meat, 12 leaves Romaine lettuce 1 starch, 1 medium-potassium vegetable Carbohydrate choices: 1 2 medium carrots 1/2 medium red onion PREPARATION 16 oz firm tofu 1. Wash and dry the lettuce, then cut each leaf in half, lengthwise. Cut 1/2 tbsp ground cumin the carrots julienne style. Slice the onion. Set aside. 1/2 tbsp granulated garlic 2. Boil 6 cups of water and set aside to soak the rice wrappers later. 1/4 tsp sea salt 3. Drain and pat dry the tofu. Slice it into 12 pieces, each about 4 1/2 tsp black pepper inches long. 1 tbsp olive oil 4. Spread the tofu on a plate and season it evenly with half of the cumin, 12 rice wrappers for granulated garlic, sea salt and black pepper. spring rolls 5. Heat a non-stick pan with olive oil. Place the tofu strips in the pan, seasoned side down. Season the other side and fry until the bottom is lightly browned, about 1 to 2 minutes. Flip and fry until second side is lightly browned. Place the tofu on a plate to cool. 6. Pour the boiled water into a large, shallow bowl. Dip a rice wrapper in the hot water. Once it's slightly soft, place the wrapper on a large plate and place 2 halves of the lettuce in the center of the wrapper. Sprinkle 2 to 3 tablespoons of carrot and 1 to 2 tablespoons of sliced onion on top of the lettuce. Place one cooled tofu strip on top of the vegetables. 7. Fold the sides in, and then fold the bottom up and roll tightly. Repeat with the rest of the rice wrappers, vegetables and tofu strips. 8. Refrigerate and serve cold with your favorite low-sodium dressing.

6 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 7 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers

SNACK

Triple Berry Salad with Cottage Cheese

Recipe submitted byDaVita dietitian Michelle K. from California. Portions:4 Serving size: 1/2 cup cottage cheese Diet types: CKD non-dialysis, dialysis, diabetes and 1 cup berry mixture Nutrients per serving: Calories: 140, Protein: 15 g, Carbohydrates: 15 g, Fat: 2 g, Cholesterol: 15 mg, Sodium: 382 mg, Potassium: 350 mg, INGREDIENTS Phosphorus: 181 mg, Calcium: 126 mg, Fiber: 4.3 g Food choices: 1 meat, 1 low-potassium fruit Carbohydrate choices: 1 2 cups fresh strawberries 1 cup fresh blackberries PREPARATION 1 cup fresh blueberries 1. Wash all berries well. 1/4 cup lemon juice 2 cups 1% low-fat cottage cheese 2. Slice strawberries and combine with remaining berries in a bowl. 1/8 tsp cinnamon 3. Add lemon juice. 4. Place the cottage cheese on a serving plate or bowl, then top with berries. 5. Sprinkle with ground cinnamon (optional). Get No-Cost Kidney Diet Education Learn how diet can impact your kidney health during a kidney education class available in your community. Register at DaVita.com/ KidneyEducation.

SANDWICHES

8 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 9 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers Sabzi Koko Sandwich

Recipe submitted by theDaVita dietitian Zohreh from California. Portions:4 Serving size: 1/4 patty and 1 pita Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 398, Protein: 15 g, Carbohydrates: 37 g, INGREDIENTS Fat: 21 g, Cholesterol: 264 mg, Sodium: 397 mg, Potassium: 308 mg, Phosphorus: 195 mg, Calcium: 147 mg, Fiber: 3.5 g Food choices: 1 meat, 1 cup parsley 2 starch, 1 medium-potassium vegetable, 3 fat Carbohydrate choices: 2-1/2 1/4 cup onion 1/4 cup fresh cilantro PREPARATION 1 garlic clove 1. Chop the parsley, onion, cilantro and garlic. Slightly beat the eggs. 5 large eggs ® 2. Place all ingredients, except the oil, pitas and lemon slices, in a bowl. 1 tsp Mrs. Dash herb seasoning Stir until well mixed. 1/2 tsp salt-free lemon pepper seasoning 3. Heat oil in a skillet over medium heat. 1 tsp turmeric 4. Pour the mixture into the skillet to make one large patty. 1 tbsp all-purpose white flour 5. Cover and cook until the mix is golden brown and crispy. 1/4 cup canola oil 6. Turn over gently and brown the other side (like a pancake) without 4 6-inch pita breads the cover. 4 lemon slices 7. Divide the patty into 4 equal portions. Serve with pita bread and a lemon wedge.

POTASSIUM AND PHOSPHORUS IN VEGETARIAN PROTEIN SOURCES

Vegetarian protein sources can be higher in potassium or phosphorus compared to meat, poultry or seafood. In general, one ounce of meat, poultry or fish contains seven grams of protein, 100 milligrams of potassium and 65 milligrams of phosphorus.

Use this guide to help manage your intake.

Low-potassium vegetarian protein sources Low-phosphorus vegetarian protein sources • 1/2 cup tofu yogurt (62 mg) • 1/4 cup egg whites (6 mg) • 1/4 cup cottage cheese (71 mg) • 1/2 cup canned, rinsed garbanzo • 1 egg or 1/4 cup egg white (69-103 mg) beans (61 mg) • 1/2 cup Special K® protein • 1/4 cup cottage cheese (85 mg) cereal (83 mg) • 3.5 ounces firm tofu (90 mg) High-potassium vegetarian protein sources High-phosphorus vegetarian protein sources • 1/2 cup milk (198 mg) • 1/2 cup milk (123 mg) • 1/2 cup plain yogurt (312 mg) • 1/2 cup plain yogurt (192 mg) • 1/2 cup shelled, cooked edamame (338 mg) • 1/2 cup cooked lentils (178 mg) • 1/2 cup canned, refried pinto beans (380 mg) • 2 tablespoons almond butter (162 mg)

SANDWICHES

Tempeh Pita Sandwiches

Recipe submitted byDaVita dietitian Sara from California. Portions:4 Serving size: 1/2 pita with Diet types: CKD non-dialysis, dialysis, diabetes 3 slices tempeh Nutrients per serving: Calories: 313, Protein: 15 g, Carbohydrates: 25 g, Fat: 17 g, Cholesterol: 2 mg, Sodium: 187 mg, Potassium: 437 mg, INGREDIENTS Phosphorus: 208 mg, Calcium: 115 mg, Fiber: 5.5 g Food choices: 1-1/2 meat, 1 starch, 1-1/2 medium-potassium vegetable, 2 fat 8 oz tempeh Carbohydrate choices: 1-1/2 1 small onion 1 red bell pepper PREPARATION 1/2 cup mushrooms 1. Cut the tempeh into 12 slices. Thinly slice the onion, bell pepper 2 tbsp sesame oil and mushrooms. 2 tbsp balsamic vinegar 2. In a large skillet, heat 1 tablespoon of the sesame oil over medium 2 6-inch pita breads heat. Add sliced tempeh and cook each side for 3 to 4 minutes until 4 tsp mayonnaise (optional) browned. Add balsamic vinegar and cook one minute; flip and cook an additional minute. Remove tempeh from skillet. 3. Add remaining sesame oil to skillet and heat over medium heat. Add Connect with the Kidney the onion, bell pepper and mushrooms and cook until tender. Diet Community 4. Cut the pita in half and open to form a pocket. Spread each half with 1 teaspoon mayonnaise, if desired. Add 3 pieces of tempeh and 1/4 of Share diet tips and recipes with the vegetable mixture to each pita half. Serve immediately. others in the myDaVita forums. Sign up at DaVita.com/Forums.

10 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 11 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers

SANDWICHES

Roasted Red Pepper, Basil and Vegan Provolone Cheese Sandwiches

Recipe submitted by theDaVita dietitian Michele from New Jersey. Portions:2 Serving size: 1 sandwich Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 502, Protein: 11 g, Carbohydrates: 65 g, INGREDIENTS Fat: 22 g, Cholesterol: 0 mg, Sodium: 665 mg, Potassium: 528 mg, Phosphorus: 260 mg, Calcium: 112 mg, Fiber: 9.5 g Food choices: 1/2 meat, 2 medium red bell peppers 4 starch, 1 low-potassium vegetable, 3 fat Carbohydrate choices: 4 2 whole-grain sandwich rolls 1 tbsp olive oil PREPARATION 4 slices Daiya® Provolone-style vegan cheese 1. Rinse and dry the red peppers. Light two burners of the stove on medium. Using tongs, place each pepper on one of the burners. When 8 fresh basil leaves the side starts to blacken, turn the peppers using tongs. Keep cooking and turning until all of the sides of the pepper are blackened. It should take 5 to 7 minutes. Helpful hint 2. Using tongs, place the peppers in a paper bag and close. Leave for If you are on a low-carbohydrate 5 to 8 minutes. meal plan, select bread or rolls 3. Meanwhile, cut each of the rolls in half lengthwise. with a lower-carbohydrate 4. Place the olive oil in a small bowl. Using a pastry brush, brush the inside count, or change the portion to a of each sandwich roll with the oil. 1/2 sandwich. 5. Place 2 slices of the Daiya cheese on the botton half of each roll and put in a toaster oven. Toast open-faced until the cheese starts to melt. Remove rolls from the oven and set aside. 6. Take the red peppers out of the bag. Remove the outer charred skin of the pepper with your hands and discard. 7. Cut off the stem of the pepper and cut peppers open to remove the seeds and any excess water with a paper towel. Cut each pepper in half. 8. Place two pepper halves on one side of each roll, place 4 fresh basil leaves on top, and cover with the remaining half roll to make a sandwich.

ENTRÉE

12 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 13 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers Veggie Crumbles with Bowtie Pasta and Kale

Recipe submitted byDaVita dietitian Sara from California. Portions:6 Serving size: 1-1/3 cups Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 280, Protein: 18 g, Carbohydrates: 39 g, INGREDIENTS Fat: 6 g, Cholesterol: 2 mg, Sodium: 350 mg, Potassium: 340 mg, Phosphorus: 203 mg, Calcium: 74 mg, Fiber: 6.1 g Food choices: 2 meat, 1 cup onion 2 starch, 1 low-potassium vegetable Carbohydrate choices: 2-1/2 2 cups kale 1 tbsp olive oil PREPARATION 12 oz frozen veggie crumbles 1. Chop the onion and kale. 1/3 cup water 2. In a large skillet, heat the olive oil over medium heat. Sauté the 2 tsp Italian seasoning blend onion until tender. Stir in the veggie crumbles, water and Italian 4 cups low-sodium vegetable broth seasoning. Cover and cook for 4 minutes. 8 oz bowtie pasta 3. Pour 2-1/2 cups vegetable broth into the mixture and bring 1/8 tsp red chili flakes to a boil. 1/2 cup plain, low-fat Greek yogurt 4. Add the pasta. Cook and stir over medium-high heat until broth is absorbed, about 10 to 12 minutes. Add remaining broth, kale and chili flakes and cook over medium heat until pasta is done, about Helpful hint 14 minutes. Soy protein products vary greatly 5. Remove the skillet from heat and stir in Greek yogurt. Serve hot. in potassium and sodium content. Always check the label and ingredients.

8 BENEFITS OF A VEGETARIAN DIET

Check out the benefits to following a vegetarian diet compared to a non-vegetarian diet.1

1. Lower blood pressure1 6. Lower diabetes risk1 2. Decreased cholesterol1 7. Lower risk of chronic 2 3. Better heart health1 kidney disease 4. Higher fiber intake for 8. Reduced dietary acid load, better gastrointestinal health1 reducing risk of metabolic acidosis in advanced 5. Lower cancer risk1 kidney disease3

1. M Sotos-Prieto, Ph.D., et al. Association of Changes in Diet Quality with Total and Cause-Specific Mortality. N Engl J Med. 2017;377:143-153. DOI: 10.1056/NE Moa1613502. 2. B Haring, MD, el al. Dietary Protein Sources and Risk for Incident Chronic Kidney Disease: Results from the Atherosclerosis Risk in Communities (ARIC) Study. Journal of Renal Nutrition, Vol 27, No 4, 2017: pp 233-242. 3. Angeloco LRN, De Souza GCA, Romao EA, Chiarello PG. Alkaline Diet and Metabolic Acidosis: Practical Approaches to the Nutritional Management of Chronic Kidney Disease. Journal of Renal Nutrition. 2017.

ENTRÉE

Crunchy Tofu Stir-Fry

Recipe submitted byDaVita dietitian Jean from Iowa. Portions: 4 Serving size: 1 cup tofu and Diet types: CKD non-dialysis, dialysis, diabetes vegetables + 1/2 cup rice Nutrients per serving: Calories: 400, Protein: 19 g, Carbohydrates: 45 g, Fat: 16 g, Cholesterol: 0 mg, Sodium: 584 mg, Potassium: 317 mg, INGREDIENTS Phosphorus: 177 mg, Calcium: 253 mg, Fiber: 2.7 g Food choices: 2 meat, 2-1/2 starch, 1-1/2 medium-potassium vegetable Carbohydrate choices: 3 16 oz extra-firm tofu 1/2 red bell pepper PREPARATION 1 garlic clove 1. Cut the tofu into cubes. Cut the bell pepper into strips and chop the 1-1/2 tbsp reduced-sodium soy sauce garlic clove. 1-1/2 tbsp lime juice 2. In a small bowl, mix the reduced-sodium soy sauce, lime juice and 2 tsp sugar sugar. Set aside. 2 tbsp cornstarch 3. Place cornstarch, egg whites and bread crumbs in three separate 2 egg whites bowls. Dip the tofu cubes first in the cornstarch, then egg whites and 1/2 cup unseasoned bread crumbs coat with bread crumbs. 1-1/2 tbsp canola oil 4. Heat canola oil in a skillet or wok, and stir-fry coated tofu until golden 1 tbsp sesame oil brown and crunchy. Remove tofu from pan and set aside. 1 cup fresh broccoli florets 5. In the same pan, add the sesame oil and heat. Stir-fry the broccoli 1 tsp Mrs. Dash® herb seasoning and red bell pepper strips until tender-crisp. Add the chopped garlic, blend Mrs. Dash seasoning blend, black pepper and cayenne pepper. Cook 1/8 tsp black pepper for 1 minute. 1/8 tsp cayenne pepper 6. Add the tofu back to the pan and toss with vegetables. Pour soy- 1/2 tsp sesame seeds lime juice mixture over the top, sprinkle with sesame seeds and stir. 2 cups steamed white rice Remove from heat and divide into 4 portions. Serve with rice.

14 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 15 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers

ENTRÉE

Arroz con Gandules (Rice with Pigeon Peas)

Recipe submitted by DaVita dietitian Tahseen from Florida. Portions: 8 Serving size: 1/2 cup Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 204, Protein: 5 g, Carbohydrates: 41 g, INGREDIENTS Fat: 2 g, Cholesterol: 0 mg, Sodium: 68 mg, Potassium: 152 mg, Phosphorus: 77 mg, Calcium: 25 mg, Fiber: 2.8 g Food choices: 3/4 cup canned pigeon peas 2-1/2 starch, 1/2 medium-potassium vegetable Carbohydrate choices: 2-1/2 1 garlic clove 2 tsp olive oil PREPARATION 2 tsp sofrito 1. Drain and rinse the pigeon peas. Mince the garlic. 1 tsp Bijol® annotto powder 2. Heat the oil in a large saucepan. 1 tbsp tomato paste 3. Add the sofrito, Bijol powder, tomato paste, garlic, oregano, 1 tsp dried oregano bouillon cube and pigeon peas. 1/2 chicken-flavor bouillon cube 4. Stir-fry for approximately 3 to 4 minutes. Reduce to low heat to 2 cups long-grain rice, uncooked keep warm. 5. In a large sauce pan, prepare the rice following the recipe on the package, omitting salt. TM 6. Stir in the pea mixture with the cooked rice and serve. Access DaVita Diet Helper Easily make shopping lists, plan menus and track your daily Helpful hint nutrition goals.

• See our Sofrito recipe on DaVita.com. Sign up at DaVita.com/ • Bijol, a brand name for achiote or annotto powder, gives a MealPlanning. yellow-orange color to the rice. It is a replacement for saffron. If unavailable, substitute equal parts paprika and turmeric.

ENTRÉE

Vegetarian Egg Fried Rice

Recipe submitted byDaVita dietitian June from Florida. Portions:6 Serving size: 1 cup Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 342, Protein: 15 g, Carbohydrates: 37 g, INGREDIENTS Fat: 15 g, Cholesterol: 212 mg, Sodium: 238 mg, Potassium: 350 mg, Phosphorus: 230 mg, Calcium: 83 mg, Fiber: 3.2 g Food choices: 2 garlic cloves 1-1/2 meat, 2 starch, 1 medium-potassium vegetable, 1 fat 1 tbsp fresh ginger Carbohydrate choices: 2-1/2 2 medium carrots 1 cup yellow onion PREPARATION 1 cup extra-firm tofu 1. Mince the garlic and ginger root. Slice the carrots. Dice the yellow 1/2 cup cilantro onion and tofu. Chop the cilantro and green onions. 2 green onions 2. Beat the eggs, then cook in a skillet like an omelet. Chop cooked eggs 6 large eggs into pieces and set aside. 3 tbsp canola oil 3. Heat the oil in a skillet over medium heat. Stir in the garlic, ginger, 1/2 cup green peas carrots, yellow onion, tofu, peas and dry mustard. 1/4 tsp dry mustard 4. When carrots are softened, add the rice, chopped eggs and soy sauce. 4 cups rice, cooked Mix and remove from heat. 1 tbsp reduced-sodium 5. Stir in cilantro and green onions and serve. soy sauce

16 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 17 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers

DIET DEFINITIONS VEGETARIAN PROTEIN SOURCES What exactly is a vegetarian? Actually, there When eating a vegetarian diet, it’s important are various degrees of this diet and lifestyle to include the right amount of protein for choice that are usually based on a person’s your individual needs. reasons for becoming a vegetarian. Here are some healthy sources: • Lacto-Ovo Vegetarian: Eats a plant-based • Beans, hummus diet which includes eggs and dairy • Cottage cheese, cheese • Lacto-Vegetarian: Consumes a plant-based • Eggs, egg whites diet with dairy, but doesn’t eat eggs • Meat alternatives: veggie burgers, • Ovo-Vegetarian: Eats a plant-based diet veggie crumbles with eggs, but doesn’t eat dairy • Milk, yogurt • Pescatarian: Consumes a plant-based diet • Nuts, seeds, nut and seed butters along with eggs, dairy and seafood • Peas • Semi-Vegetarian, or Flexitarian: Eats mostly • Protein powders: egg white, pea, soy, whey a plant-based diet, but may eat meat and seafood occasionally • Protein smoothies, protein bars • Seitan • Vegan: Consumes a plant-based diet, and doesn’t eat meat, seafood, dairy or eggs • Soy bean products: edamame, tempeh, tofu

EMBRACING MEATLESS EATING

While some people go “cold turkey,” others gradually adopt a vegetarian or vegan lifestyle. Here are 10 tips on how to become a vegetarian: 1. Start with having a meatless meal or day each week (such as Meatless Monday). 2. Center meals around vegetables and cook recipes that contain smaller portions of meat (such as stir-fries, casseroles and grain bowls). 3. Eliminate animal products one at a time. 4. Substitute ground meat with veggie crumbles, ground beef patties with veggie burgers, chicken with meatless “chik’n strips” and sandwich meat with meatless deli slices. 5. Combine beans, grains and veggies to make a meatless entrée. 6. Try different types of veggie proteins to discover the ones you like. 7. Explore ethnic vegetarian recipes. 8. Choose a meatless entrée when dining out. 9. Work with your dietitian to make sure you’re getting the nutrients you need. 10. Discover vegetarian recipes at DaVita.com/Recipes.

ENTRÉE

Spicy Chickpeas (Chana Masala)

Recipe submitted byDaVita dietitian Amie from Michigan. Portions: 4 Serving size: 1-1/4 cups Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 400, Protein: 16 g, Carbohydrates: 55 g, INGREDIENTS Fat: 13 g, Cholesterol: 0 mg, Sodium: 480 mg, Potassium: 455 mg, Phosphorus: 200 mg, Calcium: 136 mg, Fiber: 15.6 g Food choices: 3 starch, 1 medium onion 2 medium-potassium vegetable, 2 fat Carbohydrate choices: 3-1/2 1/4 cup fresh cilantro 3 garlic cloves PREPARATION 1 tbsp fresh ginger 1. Chop the onion and cilantro; mince the garlic and ginger. Drain and 30 oz canned chickpeas rinse the chickpeas. 2 tbsp canola oil 2. Heat the oil in a large skillet and sauté onion, garlic and ginger for 8 oz canned, diced, unsalted 3 minutes. tomatoes 3. Add the tomatoes and cook for 3 to 4 minutes. 1 tsp chili powder 1 tsp coriander powder 4. Add the chili powder, coriander powder, garam masala and turmeric; mix well and cook for 1 minute. 1 tsp garam masala 1 tsp ground turmeric 5. Add the chickpeas and 1/2 cup of water. Simmer for 10 to 15 minutes. 4 lemon wedges 6. Serve with cilantro and lemon wedge. If desired, serve with naan bread, pita or rice.

Helpful hint • Canned chickpeas are much lower in potassium compared to chickpeas cooked from dried peas. Always rinse to reduce the sodium content. • The suggested portion size is for an entrée. Reduce to 1/2 or 3/4 cup for a side dish.

18 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 19 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Veggie Lovers

ENTRÉE

Zucchini, Black Beans and Rice Supper

Recipe submitted byDaVita dietitian Cindy from Florida. Portions:4 Serving size: 1-1/2 cups Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 267, Protein: 11 g, Carbohydrates: 40 g, INGREDIENTS Fat: 7 g, Cholesterol: 7 mg, Sodium: 202 mg, Potassium: 534 mg, Phosphorus: 201 mg, Calcium: 102 mg, Fiber: 8.6 g Food choices: 2 starch, 1 tbsp canola oil 2 medium-potassium vegetable, 1 fat Carbohydrate choices: 2-1/2 1-1/2 cups fresh zucchini 15 oz canned, no-salt-added PREPARATION black beans 1. In a large skillet, heat the oil over medium-high heat. 1 medium tomato 1 cup water 2. Slice the zucchini lengthwise, then chop. Add zucchini to the skillet and sauté until tender, stirring often. 1 cup instant white rice, uncooked 1/4 cup shredded cheddar and 3. Drain and rinse the black beans, then add to the skillet. Monterey jack cheese blend 4. Chop the tomato and add to skillet along with the water. Increase heat and bring to a boil. 5. Add rice and stir well. Remove the skillet from the heat and let stand 7 Read Kidney Diet Tips minutes or until liquid is absorbed. Learn more about nutrition and 6. Sprinkle each portion with 1 tablespoon cheese blend, if desired. the kidney diet from DaVita dietitians on the Kidney Diet Tips blog.

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Stage 5 End Stage Renal Disease (ESRD) Foods Stages 1-2 CKD Stages 3-4 CKD In-center Hemodialysis, Home Hemodialysis (HHD) and Peritoneal Dialysis (PD)

Limit to 1/2 cup per day or amount decided All types of dialysis: Limit to 1/2 cup per day or amount decided with Non- and low-fat dairy Include with your dietitian your dietitian

Poultry, seafood, lean red meats, eggs, egg whites Include; avoid excess Include; avoid excess All types of dialysis: Increase or meatless protein sources

All types of dialysis: Include; make lower phosphorus whole-grain Grains, pasta and rice (whole and other grains) Include Include choices; be aware some whole grains are high in potassium In-center Hemodialysis: Include; select lower potassium choices and Include; change types and amount if potassium Fruits and vegetables Include limit portions. HHD and PD: Include; change types and amount if from blood test is high potassium from blood test results is high or low Serving size and how often depends on potassium All types of dialysis: Serving size and how often depends on blood Legumes (beans, lentils, peas) Include and phosphorus blood test results test results

Serving size and how often depends on potassium All types of dialysis: Very limited; avoid if potassium and phosphorus Seeds and nuts Include and phosphorus blood test results are high; serving size and how often depends on blood test results

Healthy fats (vegetable, canola, flax and olive oil; Include Include All types of dialysis: Include omega-3 fatty acids)

Unhealthy fats (saturated fat, trans fats) Limit or avoid Limit or avoid All types of dialysis: Limit or avoid

Herbs and spices Include Include All types of dialysis: Include

Salt, soy sauce, salty seasonings Limit or avoid Limit or avoid All types of dialysis: Limit or avoid

Sweets/sugary foods and drinks Limit Limit All types of dialysis: Limit

Phosphate additives Avoid Avoid All types of dialysis: Avoid

Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Find 1,000+ kidney-friendly recipes at DaVita.com/GetRecipes.