Yoga & Mindfulness Meditation Holiday in Northumberland Destinations: Northumberland & England Trip code: ALKYM HOLIDAY OVERVIEW In yoga the practice of postures, breathing exercises, relaxation and meditation promotes flexibility and a calmer and more focused mind. Mindfulness Meditation allows you to pay attention to your thoughts and feelings, becoming more aware of them but not enmeshed in them, and therefore better able to manage them. WHAT'S INCLUDED • Great value: all prices include Full Board en-suite accommodation, and tuition from our expert leaders • Accommodation: enjoy high quality accommodation and excellent food at all of our Country Houses • Expert leaders: our leaders are expert in their field and will ensure that you get the most from your holiday • Sociability: spend time with like-minded people in a fun and relaxed environment HOLIDAYS HIGHLIGHTS • Practice postures, breathing and relaxation in Yoga www.hfholidays.co.uk PAGE 1
[email protected] Tel: +44(0) 20 3974 8865 • Learn to manage your thoughts and feelings with Mindfulness Meditation • Our experienced leader will guide you through the key principles ACCOMMODATION Nether Grange Sitting pretty in the centre of the quiet harbour village of Alnmouth, Nether Grange stands in an area rich in natural beauty and historic gravitas. There are moving views of the dramatic North Sea coastline from the house too. This one-time 18th century granary was first converted into a large family home for the High Sheriff of Northumberland in the 19th century and then reimagined as a characterful hikers’ hotel. Many of the 36 bedrooms look out across the sea, while a large lounge, conservatory and adjoining bar are there to entertain you.