Swim Lessons Descriptions

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Swim Lessons Descriptions Swim Lessons Program The following are fundamental training skills. Please read carefully and choose the Level you think is best for your child. The swim staff reserves the right to move children into a different level based on 1st day performance, age, class size, and other factors. All classes include basic safety skills as well. SKILL LEVELS & SKILLS DESCRIPTION AGES Parent & Tot Ask permission before entering water, water entry and exit, build comfort level in the water, explore 6 mos-3yrs submerging mouth, nose, eyes, and completely, explore buoyancy on front and back, change body position 30 minutes in water, wearing a lifejacket. An adult must participate in the water with the child (1:1 ratio). Tot 1—3 Tot 1: children work on becoming comfortable in the water, submerging, blowing bubbles, floating, and Ages 3 & 4 gliding with the assistance of an instructor. 30 minutes Tot 2: In addition to Tot 1 skills, children are very comfortable submerging their heads underwater and will begin to perform floats with very little assistance from instructor; will begin strokes on front and back with *3 year olds should assistance. participate in Parent & Tot 3: Students are very comfortable submerging their heads underwater, perform floats with no assistance Tot classes first. from the instructor and begin to work on basic swimming strokes. Children also learn to change position in the water and begin to learn treading water. LEVELS 1-6: children must be 5 years or older by first day of class Level 1 Children are introduced to submerging mouth, nose, eyes, opening eyes and exhaling underwater. Water 30 minutes entry and exit. Front & back floats and glides (with support), use of arm & leg action. Treading water will be introduced. Ages 5 & older Level 2 Submerging entire head; bobs. Roll over from front to back & vice versa. Advance from floating to front & 40 minutes back glides. Swim on front & back using combined strokes. Step entry, tread water using arm & leg motion. Ages 5 & older Level 3 Jump into deep water, rotary breathing, change from horizontal to vertical position on front & back. 40 minutes Demonstrate front crawl, back crawl. Introduction of arm motion & leg motion for elementary backstroke & breaststroke. Ages 5 & older Level 4 Develop confidence in the following strokes: front & back crawl, breaststroke, and elementary backstroke. 40 minutes Treading water, open turns. Introduction of arm & leg motion for sidestroke & breaststroke. Ages 5 & older Level 5 Provides further coordination of Level 4 strokes and increase in endurance, surface dives, flip turns. 40 minutes Develop confidence in sidestroke and butterfly. Ages 5 & older Level 6 Refinement of all strokes so student can swim with more ease, efficiency, power and smoothness over 40 minutes greater distances. Practice turns for all strokes. Ages 5 & older .

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Swim Strokes Pathways Swim Basics Swim Starters
Infant & Toddler Preschool School Age Teen & Adult 6 mos. –3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs. Program Overview Stages of Learning Stages A–B Stages 1–4 Stages 1–6 Stages 1–6 SWIM STARTERS SWIM BASICS SWIM STROKES PATHWAYS SWIM STARTERS SWIM BASICS (Safety Around Water) SWIM STROKES PATHWAYS Parent & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks Parent* & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks A B 1 2 3 4 5 6 Competition Water Water Water Water Water Stroke Stroke Stroke A B 1 2 3 4 5 6 Competition Discovery Exploration Acclimation Movement Stamina Introduction Development Mechanics Water Water Water Water Water Stroke Stroke Stroke Discovery Exploration Acclimation Movement Stamina Introduction Development Mechanics Blow bubbles Blow bubbles Submerge Submerge Submerge Endurance Endurance Endurance Leadership on surface, mouth & nose bob independently look at object on retrieve object in any stroke or any stroke or any stroke or Leadership assisted submerged, bottom chest-deep water combination of combination of combination of assisted Front glide strokes, 25 yd. strokes, 50 yd. strokes, 150 yd. Front tow assisted, to wall, Front glide Swim on front chin in water, Front tow 5 ft. 10 ft. (5 ft. 15 yd. (10 yd. Front crawl Front crawl Front crawl Recreation assisted blow bubbles, preschool) preschool) rotary breathing, bent-arm Introduces infants Focuses on Increases comfort Encourages Develops Introduces basic Introduces assisted Water exit 15 yd. recovery, 50 yd. and toddlers exploring body with underwater forward movement intermediate stroke technique breaststroke and technique on all Recreation Water exit independently Water exit Water exit 25 yd.
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La Sierra University Department of Health & Exercise Science
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Swim Level Descriptions
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Advanced Swimming, Phase II--Advanced Swimmer; Physical Education: 5551.48
DOCUMENT RESUME ED 093 879 SP 008 249 AUTHOR Gutting, Dick TITLE Advanced Swimming, Phase II--Advanced Swimmer; Physical Education: 5551.48. INSTITUTION Dade County Public Schools, Miami, Fla. PUB DATE 71 NOTE 16p.; An Authorized Course of Instruction for the Quinmester Program EDRS PRICE MF-$0.75 BC -$1.50 PLUS POSTAGE DESCRIPTORS Athletic Activities; Athletics; *Curriculum Guides; Intermediate Grades; *Physical Education; Secondary Grades; *Swimming IDENTIFIERS *Quinmester Program ABSTRACT GRADES OR AGES: Grades 7-12. SUBJECT MATTER: Advanced swimming. ORGANIZATION AND PHYSICAL APPEARANCE: The first two sections of the guides are devoted to course guidelines, description, and broad goal statement. The next two sections list behavioral and skill objectives and course content. The fifth section presents learning activities and teaching procedures. There is also a five-item bibliography. OBJECTIVES AND ACTIVITIES: The objective of the course is to provide the student with additional knowledge of swimming strokes and miscellaneous water skills which will make him an advanced swimmer. Basic skills, observed skills, and safety objectives are listed, as are learning activities. INSTRUCTIONAL MATERIALS: STUDENT ASSESSMENT: Evaluation checklists are included. (HMD) BEST COPYN\14',UZLE AUTHORIZED COURSE OF INSTRUCTION FOR THE DE PAP7MENT OF HEAL l- ", r A. 14E1, OWE NATIONAL INSTIT,!L OF UDT1(A,%C., . IDVANCFD SWIMMING !EASE TI - ADVANCED SWI711,R 551.4F. 5561.48 4=7. 552.4F. 5562.48 2C .553.4.E. 5563.48 4 554.V7 55=)L.48 -0 7555.4F 555.42 5556.4' 556.48 r C") 31-1YSTC; EDUCATION O Lerr- DIVISION OF INSTRUCTION1971 ADVANCED ;WHAMING PHASE I I - AN(;P:D ;;WIMMETi 5551.101 5561.48 5552.48 5562.48 5553.48 5563.48 5554.48 5564.48 5555.48 5565.48 5556.48 5566.48 PHYSICAL EDUCATION A\IMLN8LE 1315CO?' Written by Dick Gutting for the DIVISIONOF INSTRUCTION Dade County Public Schools Miami, Florida DADE COUNTY SCHOOL BOARD Mr.G.
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Answer the Questions. 1. Explain Your Current Swimming Ability, When Are You Nervous in the Water, When Are You Comfortable, An
History Swimming has been known since prehistoric times. Drawings from the Stone Answer the questions. Age were found in "the cave of swimmers" near Wadi Sora (or Sura) in the southwestern part of Egypt. Written references date from 2000 B.C., including Gilgamesh, the Iliad, the 1. Explain your current Odyssey, the Bible (Ezekiel 47:5, Acts 27:42, Isaiah 25:11), Beowulf, and other sagas. In swimming ability, when 1538 Nicolas Wynman, German professor of languages, wrote the first swimming book, are you nervous in the "Colymbetes". Competitive swimming in Europe started around 1800, mostly using breast- water, when are you stroke. The front crawl, then called the trudgen, was introduced in 1873 by John Arthur comfortable, and can Trudgen, copying it from Native Americans. Swimming was part of the first modern Olym- pic games in 1896 in Athens. In 1902 the trudgen was improved by Richard Cavill, using you swim any of the the flutter kick. In 1908, the world swimming association, Federation Internationale de Na- swimming tation de Amateur (FINA), strokes. was formed. Butterfly was first a variant of breaststroke, until it was accepted as a separate style in 1952. 2. List 5 important rules In 1603 the first national swimming organization was established in Japan. Emperor Go-Yozei of Japan declared that school children should swim. to always follow when The first German swimming club was founded in 1837 in Berlin. A journal mentions swimming. "swimming skates" in France, which may be an early version of a surfboard. Synchronized swimming started in the late 19th century, and the first competition was 3.
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Swimstart Level 5
lesson plans LEVEL FIVE LESSON PLANS Assistant Swim Teacher Award Manual Page 91-106 Pre Assessment: Learners must demonstrate the following skills before beginning Level 5 9 Relaxed Breaststroke timing demonstrating one complete Breaststroke stroke linked to another by a glide 9 Demonstrate 25m Freestyle with controlled arm actions and breathing 9 Demonstrate 25m Backstroke with controlled arm action and relaxed breathing Level Five Learning Intention To develop endurance in Freestyle, Backstroke and Breaststroke swimming with increasingly accurate technique and to increase Water Safety awareness including safe dives. N.B. Lessons 1-3 focus on Freestyle Lesson 4 focus on Sidestroke Lessons 5-6 improve Backstroke efficiency Lessons 7-9 focus on Breaststroke Lesson 10 requires deep water You may need to “pick and choose” different progressions for different group members as they progress. Level Five Learning Outcomes Learners should be able to consistently demonstrate the following criteria: 5.1 25m Sidestroke 5.2 H.E.L.P. 5.3 Clothed Survival 5.4 Group Safety Initiatives 5.5 50m Freestyle 5.6 50m Backstroke 5.7 50m Breaststroke Extra and Optional Unassisted Entries for Deep Water The following lesson plans are suggested programmes for completing the Level Five Objectives. There are many variables to take into consideration. • Diving should only ever be taught in pools deeper than 1.2m unless supported from inside the pool. • Teachers running lessons for 10min may have to omit some activities whereas teachers with 30min lessons may need to be creative and add further activities which enhance or support the activities suggested. • You may at any time extend your swimmers learning.
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Lessons Conversion Chart
Lessons Conversion chart If the swimmer... Register In Previous Level Parent & Is 4 to 12 months old and ready to learn to enjoy the water with a parent Starfish Tot 1 Parent & Is 12 to 24 months old and ready to learn to enjoy the water with a parent Duck Tot 2 Parent & Is 24 to 36 months old and ready to learn to enjoy the water with a parent Sea Turtle Tot 3 3 to 5 years Is 3 to 5 years and just starting out on his/her own in the water (parent Preschool participation for the first five weeks with transition to independent swimming lessons) 1 Can jump into chest-deep water (assisted), get their face wet and Preschool Sea Otter blow bubbles, float on their front and back for 3 sec. assisted 2 Can jump into chest-deep water on their own, submerge and exhale 3 Preschool times, float on their front and back for 3 sec. with a PFD, kick on their Salamander back for 5 m (assisted) 3 Can hold their breath underwater, kick on their front and back for 3 m, Preschool float on their front and back for 5 sec. and jump into deep water while Sunfish wearing a PFD 4 Can recover objects from the bottom in waist deep water, can glide Preschool and kick 5 m independently, float on their back and roll to their front Crocodile then swim 3 m 5 Can kick 7 m on their front, back and side, swim front crawl with a PFD Preschool Whale for 5 m and tread water while wearing a PFD 6 6 to 12 years Can jump independently unto chest-deep water, float of their front Swim Kids 1/ Swimmer 1 and back for 5 sec., glide 3 m and hold their breath underwater Sea Otter, Incomplete Can swim with kick for 5 m, roll laterally front to back and back to front Swim Kids 2/ Swimmer 2 and swim front crawl while wearing a PFD Completed Salamander Complete Can swim with kick for 7 m on front, back and side, tread water for 10 Swim Kids 2/ Swimmer 3 sec.
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Red Cross-Learn to Swim / Swimamerica Stations Comparison Swimamerica Stations Red Cross-Learn to Swim
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