Carolina Judo UNC-CH

Standing Techniques Master List 2015

___ ippon seoi nage (one-arm shoulder throw) ___ morote seoi nage (both-hands shoulder throw) ___ uki otoshi (floating drop) ___ seoi otoshi (drop seoi) ___ tai otoshi (body drop) ___ o-goshi (major hip throw) ___ harai goshi (sweeping hip throw) ___ ushiro goshi (reverse hip) ___ koshi guruma (hip wheel) ___ tsurikomi goshi (rising/lifting hip) ___ uki goshi (floating hip) response to nage-no-kata strike ___ o-soto gari (major outer reap) ___ o-uchi gari (major inner reap) ___ ko-uchi gari (minor inner reap) ___ okuri ashi barai (sliding foot sweep) ___ de ashi barai (advancing foot sweep) ___ ko-uchi makikomi (winding minor inner reap) ___ o-soto gari gaeshi (major outer reap reversal) ___ sasae tsurikomi ashi (propping drawing ankle throw) ___ tsubame gaeshi (swallow reversal) ___ uchimata (inner thigh) ___ ko-soto gari (minor outer reap) ___ ko-soto gake (minor outer hook) ___ ko-soto gake (w/ side-back grip) ___ tomoe nage (high circle throw) ___ yoko sumi gaeshi (side corner reversal) ___ yoko guruma (side wheel) ___ kosoto gake (yoko-back grip) > into yoko sumi gaeshi (if they withdraw near foot) ___ ouchi gari > osoto gari ___ o-soto gari > sasae tsurikomi ashi Carolina Judo UNC-CH

Ground Techniques Master List 2015

___ kesa gatame (scarf hold) ___ kata gatame (shoulder hold) ___ yoko shiho gatame (side four-corner hold) ___ kami shiho gatame (upper four-corner hold) ___ tate shiho gatame (straight four-corner hold) ___ kuzure kesa gatame (modified scarf hold) ___ kuzure kami shiho gatame (modified upper four-corner hold) ___ kataha jime (single-wing choke) ___ kata juji jime (half-cross choke) ___ kata juji jime (half-cross choke) trap-choke version in guard ___ koshi jime w/ uke on fours (walk around uke’s head and grab leg on far side) ___ koshi jime w/ uke flat (sit above uke’s shoulder) ___ tsukkomi jime (thrusting choke) ___ sode guruma jime (sleeve wheel choke) ___ ryote jime (both-hands choke) ___ juji gatame (cross arm-lock) ___ juji gatame (spinning entry w/ uke in your guard) ___ ude garami (entangled-arm arm-lock) w/ arm in upward position ___ ude garami (entangled-arm arm-lock) w/ arm in downward position ___ hiza gatame (knee arm-lock) ___ waki gatame (armpit arm-lock) response to uppercut strike ___ armlock defense against bad koshi jime (pull tori’s straight arm across uke’s neck) ___ kuzure kesa gatame > step over uke’s head for ude gatame armlock ___ Neil Adams roll into juji gatame ___ double-arm crossface ___ single-wing walk around head ___ trap-choke turnover to rear ___ trap-choke turnover to front ___ trap-choke and sleeve pull turnover ___ sankaku jime (triangle choke) turnover from head approach