Meet the Authors —

Penn State Extension’s Announces: “Mediterranean Cuisine” Frances Alloway, M.A., R.D., L.D.N. Penn State Extension Delaware Co. program will: 20 Papermill Rd. Springfield, PA 19064 [email protected] 610-690-7662  Involve the participant in designing Mediterranean and implementing the Mediterrane- Rayna Cooper, M.S., R.D., L.D.N Penn State Extension Adams Co. an lifestyle into practice. 670 Old Harrisburg Rd., Suite 204 Cuisine Comes Gettysburg, PA 17325-3404 [email protected]  Teach great tasting methods to pre- 717-334-6271 to You! pare foods of the region including Lynn James, M.S., R.D., L.D.N. locally sourced ingredients. Penn State Extension Northumberland Co. 443 Plum Creek Rd. Sunbury, PA 17801  Highlight prominent Mediterranean [email protected] 570-988-3950 food ingredients at each session.

 Engage the participant in preparing simple, delicious recipes.

 Show how to stock a kitchen with The University is committed to equal access to programs, facili- staples of the cuisine. ties, admission, and employment for all persons. It is the policy of the University to maintain an environment free of harassment Discover the scientific support for the and free of discrimination against any person because of age, race, color, ancestry, national origin, religion, creed, service in the health benefits associated with a  Illustrate how to fuel one’s life for uniformed services (as defined in state and federal law), veteran Mediterranean lifestyle. Explore culinary status, sex, sexual orientation, marital or family status, pregnan- practices related to the Mediterranean better health! cy, pregnancy-related conditions, physical or mental disability, gender, perceived gender, gender identity, genetic information, way of eating and living, while discovering or political ideas. Discriminatory conduct and harassment, as well regionally produced local foods.  Help the participant design a as sexual misconduct and relationship violence, violates the dignity of individuals, impedes the realization of the University’s healthy lifestyle, integrating region- educational mission, and will not be tolerated. Direct all inquiries regarding the nondiscrimination policy to Dr. Kenneth Lehrman ally available local food. III, Vice Provost for Affirmative Action, Affirmative Action Office, extension.psu.edu The Pennsylvania State University, 328 Boucke Building, Universi- ty Park, PA 16802-5901; Email: [email protected]; Tel 814-863-0471. To Order: Lesson Topics Name:

Organization: Lessons include recipe preparation, demos,

Address: and tasting events.

Session One:

 Introduction to the lifestyle, history, and City, State, Zip:

culture of the Mediterranean Region

 Food Focus: Healthy fats and olive oil Daytime Telephone: tasting Email address: Session Two:

 How the Mediterranean diet pattern Unit Total Quantity Description affects chronic disease Cost Cost Mediterranean Cuisine Comes to You! Curriculum $50.00  Food Focus: Yogurt, cheese, whole Includes: four PowerPoint lesson plans with script, grains of the region an instructor guide, and handouts. Session Three: Shipping & Handling Charges $3.00  Putting the lifestyle to work! TOTAL:  Food Focus: Cultivated greens and other Make check payable to “Penn State” and For questions regarding the curriculum , vegetables mail completed order form with payment to: please contact:

Session Four: Mischelle Forgy Lynn James, M.S., R.D., L.D.N  Explore healthy proteins, seasonings, Penn State University 337 Agricultural Administration Building Penn State Extension Northumberland County and wine basics University Park, PA 16802 (570) 988-3950  Food Focus: Trio of bean dips, wine [email protected] tasting Phone: 814-865-5409; Fax: 814-863-7776