Kansetsu Waza (Joint Lock Techniques) Juji Gatame (Cross Lock)

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Kansetsu Waza (Joint Lock Techniques) Juji Gatame (Cross Lock)

THUNDER BAY JUDO DOJO - 5th KYU REQUIREMENTS (Junior Green Belt) Going from Green Stripe to Solid Green Belt NAGE WAZA (Throwing techniques) Performed to an acceptable standard, based on age/ability. Uki Otoshi (Floating Drop) Shown left and right Tomoe Nage (Stomach Throw) Shown left and right Sukui Nage (Scooping Throw) Uki Waza (Floating technique) Shown left and right Harai Goshi Gaeshi (Sweeping Hip Counter) Renwaku Waza (Combination Techniques) Kaeshi Waza (Counter Techniques) Seoi Nage Kesa gatame Harai Goshi to counter Osoto Gari Ouchi gari Seoi Nage Tani Otoshi as a counter *2 random techniques from previous grades. *Demonstration of randori Newaza (Ground techniques) Shime Waza (14+) Ushiro Kesa Gatame (Reverse Scarf Hold) & Kataha Jime (Single Wing Choke) escape Sode Guruma Jime (Sleeve Wheel Choke) Kansetsu Waza (Joint Lock Techniques) Juji Gatame (Cross Lock) Nage no Kata (Forms of Throwing) 2nd Set - Koshi Waza Perform as Uke and Tori (Uki Goshi, Harai Goshi, Tsurikomi Goshi) General Other Skills - Continuous respect for dojo rules. Judo specific games, used to develop judo skills. -Continuous respect for instructors and peers. Competition terminology and rules. History of Judo in Canada Who was the “father of Canadian Judo”? Steve Sasaki, founder of Vancouver Judo Club. Who was Canada’s first male judo Olympian? Doug Rogers, in the Tokyo Olympics of 1964 Who was Canada’s first female judo Olympian? Sandra Greaves, in the Seoul Olympics of 1988 The judoka should attend 36 practices and be able to perform 17 full push-ups, 25 burpees and 30 modified sit-ups. All 3 of these exercise requirements may be easily practiced at home! Minimum 10 years old to be promoted to green belt. .

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