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Cape Cod Sample Itinerary

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Cape Cod Sample Itinerary SAMPLE ITINERARY Day 1 12:00pm Registration/ Check In Oak Glen Dorm 1:15pm Welcome Meeting Oak Glen Dorm 2:00pm Head to Baseball Field Oak Glen Dorm 2:30pm Stretch Baseball Field 2:50pm Throwing Program Baseball Field 3:05pm Individual Defense with Video Capture Baseball Field 3:50pm Team Defense — Pop-up Priority / Reps Baseball Field 4:10pm Tour of the Bases Baseball Field 4 Rules of Base Running / Home —> 1st / 1st Base Related 4:40pm Offensive Rotations —> Progression 1: Developing Aggressiveness Baseball Field 5:10pm On-Field BP with Video Capture Baseball Field 5:55pm Dinner Dining Hall 7:30pm Hitting Video Review Oak Glen Dorm 9:00pm Daily Review — Tomorrow’s Focus Oak Glen Dorm 10:00pm Curfew — Players in Their Own Rooms Oak Glen Dorm Day 2 7:00am Breakfast Opens Dining Hall 7:45am Daily Meeting — Schedule & Focus Dining Hall 8:00am Report to Field Dining Hall 8:15am Dynamic Warmup Baseball Field 8:45am Athletic Development & Measurable Testing with Diamond Baseball Field Kinetics 9:30am Throwing Program Baseball Field 9:45am Individual Defense with Video Review Baseball Field 10:45am Team Defense — Cuts & Relays with Intro to Tandems Baseball Field 11:10am Tour of the Bases Baseball Field 2nd Base Related & 3rd Base Related 11:40am Head to Cafeteria for Lunch Baseball Facility 12:00pm Morning Review & Afternoon Schedule Dining Hall 1:00pm Report to Field Dining Hall SAMPLE ITINERARY Day 2 1:30pm Dynamic Warmup Baseball Field 1:45pm Individual Defense with Reps Baseball Field 2:20pm Offensive Progression 2 & 3 Baseball Field Covered Cages —> Open Cages —> Main Diamond (Rhythm & Balance / Vision & Pitch Selection) 3:20pm Gameplay — Go DO! Put it into Play! Baseball Field 4:45pm Dinner Dining Hall 5:15pm Depart for Cape Cod League Game Oak Glen Dorm 6:00pm Cape Cod League — Wareham Gatemen @ Bourne Braves Doran Park 220 Sandwich Rd Bourne, MA 02532 9:00pm Daily Review — Tomorrow’s Focus Oak Glen Dorm 10:00pm Curfew — All Players in Their Own Rooms! Oak Glen Dorm Day 3 7:00am Breakfast Opens Dining Hall 7:45am Daily Meeting — Schedule & Focus Dining Hall 8:00am Report to Field Dining Hall 8:10am Dynamic Warmup Baseball Field 8:30am Throwing Program Baseball Field 8:40am Individual Defense Baseball Field 9:25am Offensive Progression 4 & Team Defense Block Rotations Baseball Field Covered Cages —> Open Cages (Off-Speed Intro) Main Diamond — 27 Outs 10:30am Gameplay — Go DO! Put it into Play! Baseball Field 11:30am Morning and Camp Review Baseball Field 12:00pm Lunch Dining Hall 1:00pm Report to Field Dining Hall 1:30pm Dynamic Warmup Baseball Field 1:50pm Offensive Progression 5 — My Drills! Baseball Field 2:20pm Full Field Offensive / Defensive Rotations — Ball Trajectory Drills Baseball Field 3:00pm Team Defense — Run-Downs, 9 vs: 1!!! Baseball Field SAMPLE ITINERARY Day 3 3:20pm Sliding Practice — Safe & Effective Slides Baseball Field 3:40pm Baseball Olympic Competition & Diamond Kinetics Retesting Baseball Field 5:00pm Dinner and Meeting — Defensive Communication Dining Hall 7:00pm Life Skills Presentation Oak Glen Dorm 8:00pm Daily Review — Tomorrow’s Focus Oak Glen Dorm 9:30pm Curfew — All Players in Their Own Rooms! Oak Glen Dorm Day 4 7:00am Breakfast Opens Dining Hall 7:45am Daily Meeting — Schedule & Focus Dining Hall 8:00am Report to Field Dining Hall 8:10am Dynamic Warmup Baseball Field 8:30am Throwing Program Baseball Field 8:55 am Individual Defense w/ Position Competitions Baseball Field 9:40 am Base Running Review Baseball Field 10:00 am Offensive Rotations — On-Field BP (The Complete Hitter) Baseball Field 10:50 am Gameplay Baseball Field 11:45am Closing Comments & Camp Dismissal — Photos Baseball Field 12:00pm Lunch Available for Pickup & Check-Out Oak Glen Dorm 1:00pm Airport Transportation for Players Traveling Alone Oak Glen Dorm.
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