ALBANY TRI-CITY CAFÉ NOVEMBER 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 Latin Roast Pork 2 Baked Tilapia with Yellow Rice Herbed Tomato Sauce Cuban-style Black Beans Creamy Polenta Pineapple Coleslaw+ Zucchini Pepper Sauté Warm Pear Crisp Salad, Fresh Fruit

5 Herb-Garlic Baked Chicken 6 Three-Bean Chili & Grated 7 Albondigas 8 Fish Veracruz 9 Paprika Baked Chicken (quarter) Cheddar (with soy crumble) Savory Stuffing (Mexican beef meatball soup) Brown Rice Scalloped Potatoes Brown Rice Broccoli+ Whole Wheat Roll Garlic Green Beans Bavarian Red Cabbage+ Mixed Green Salad with Garbanzo Soup du Jour Beans & Dressing, Ambrosia Garden Salad with Soup du Jour, Seasonal Fresh Whole Wheat Roll & Butter Fruit Warm Spiced Peaches Seasonal Fresh Fruit Seasonal Fresh Fruit

12 VETERAN’S DAY HOLIDAY 13 SUNDAE TUESDAY Cheesy Veg- 14 Hearty Beef Minestrone 15 Chicken & Sausage Gum- 16 Baked Lemon Caper Fish etable, Egg & Bread Casserole Soup bo (no pork) (Strata) Mac & Cheese Green Salad & Dressing Steamed Brown Rice Seasoned Red Potatoes Creamed Spinach* Whole Wheat Roll Collard Greens Mixed Greens & Dressing Soup du Jour Seasonal Fresh Fruit 3-Bean Salad Warm Fruit Compote with Oatmeal Cinnamon Applesauce+ Seasonal Fresh Fruit topping

19 BBQ Chicken Thigh 20 Indian Vegetable Curry 21 THANKSGIVING MEAL/ 22 23 BIRTHDAY DINNER Seasoned Greens (vegetarian, with tofu—mild) HAPPY THANKSGIV- THANKSGIVING HOLIDAY Roast Turkey/Gravy ING! Polenta Brown Basmati Rice SENIOR CENTERS CLOSED Coleslaw+ Garlicy Spinach* Savory Dressing SENIOR CENTERS

Seasonal Fresh Fruit Green Salad & Dressing Mashed Sweet Potatoes CLOSED Chilled Fruit Juice+ Seasoned Green Beans Fruited Greek Yogurt Cranberry Sauce Romaine Mandarin Salad Pumpkin Pie

26 Turkey Chili 27 Hearty Vegetable Stew (beans, 28 Turkey Jook 29 Chicken & Sausage Gum- 30 Baked Cajun Fish corn, squash,mushrooms) bo (no pork) with Grated Cheddar (aka Congee; Chinese rice por- New Orleans Rice Cheesy Mashed Potatoes+ ridge) Steamed Brown Rice Brown Rice Creamed Kale Salad, whole Wheat Bread, yogurt Whole Grain Crackers Collard Greens Coleslaw+ Chopped Romaine Salad & Salad, Fresh Melon Soup, Fruit Cup Warm Fruit Compote Fresh Fruit