Culinary Delight with Or Without Other Vegetables, Such As Asparagus
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RICE and GRAINS
RICE and GRAINS RICE is one of the most important foods in the world, supplying as much as half of the daily calories for half of the world’s population. Scientific name: Oryza sativa Categories: short grain, medium grain or long grain o Short grain – has the highest starch content, males the stickiest rice. o Long grain – lighter and tends to remain separate when cooked. Another way that rice is classified is according to the degree of milling that it undergoes. This is what makes a BROWN RICE different than white rice. BROWN RICE – often referred to as whole rice or cargo rice, is the whole grain with only its inedible outer hull removed. Brown rice still retains its nutrient-rich bran and germ. WHITE RICE – is both milled and polished, which removes the bran and germ along with all the nutrients that reside within these important layers. SOME OF THE MOST POPULAR VARIETIES OF RICE IN THIS COUNTRY INLCUDE: ARBORIO – a round grain, starchy white rice, traditionally used to make the Italian dish risotto. BASMATI – an aromatic rice that has a nutlike fragrance, delicate flavor and light texture. SWEET RICE – almost translucent when it is cooked, this very sticky rice is traditionally used to make sushi and mochi. JASMINE – a soft-textured long grain aromatic rice that is available in both brown and white varieties. BHUTANESE RED RICE – grown in the Himalayas, this red colored rice has a nutty, earthy taste. FORBIDDEN RICE – a black colored rice that turns purple upon cooking and has a sweet taste and sticky texture. -
Trendy Travel Trade with Food & Shop
Trendy Travel Trade with Food & Shop Volume VII • Issue II • March 2020 • Pages 52 • Rs.100/- Address: Good Wood Estate, Lower Bharari Road, Bharari Road, Shankli, Longwood, Shimla, Himachal Pradesh 171001 Phone:0177 265 9012 Hola Mohalla, Anandpur Sahib 8 March to 10 March 2020 For More Information Please Contact Tourist information center, Near Gurudwara Takhat Sri Keshgarh sahib, Guru Teg Bahadur museum. Sri Anandpur sahib : Mobile -9779167832, Email - [email protected] PUBLISHER'S NOTE Trendy Travel Trade with Food & Shop Volume VII • Issue II • March 2020 • Pages 52 • Rs.100/- Editor & Publisher : Vedika Sharma Director: Babita Sharma Senior Editor : Tarsh Sharma Reporter : Parul Malhotra Consulting Editor : Pradeep Kapur Consulting Editor(West) : S K Mishra Consultant Art Director : Anita Mudgal Dear Reader, and the aging process. Why not do Graphic Designer : Sangeeta Arya yourself a big favor? Make yourself a priority and take some time off. Consulting Photographer : Ganesh Kapri As we all know vacation time is The best family vacations become around the corner, by keeping this the stuff of legend, inspiring the Manager Administration : Gaurav Kumar in mind T3FS covered a story on stories you and your relatives repeat Family Vacation where we highlighted and reminisce over for years. As far as Manager Circulation : Himanshu Mudgal the “roads less travelled of various memories go, we tend to remember the OUR TEAM OUR destinations”. Family vacations are good things; the time spent together E-mail : [email protected], [email protected] as important as our sleep, so don’t as a family, the new things that were let opportunities to take a family discovered, the new friends we made, Website : www.fabianmedia.net vacation slip away. -
The History of the Introduction and Adoption of Important Food Crops in Bhutan
The history of the introduction and adoption of important food crops in Bhutan Rice, maize, potato and chili Dedicated to the Fourth Druk Gyalpo Jigme Singye Wangchuck National Biodiversity Centre Ministry of Agriculture and Forests Serbithang, Thimphu, Bhutan 2nd June 2015 Working team members 1. Dr. Tashi Y. Dorji, Program Director, National Biodiversity Centre, MoAF 2. Asta M. Tamang, Principal Biodiversity Officer, National Biodiversity Centre, MoAF 3. Dr. Ronnie Vernoy, Policy Expert, Bioversity International, Rome CONTENTS FOREWORD ............................................................................ 6 ACRONYMS .............................................................................. 6 LIST OF FIGURES ................................................................... 7 1. INTRODUCTION .............................................................. 8 2. OBJECTIVES OF THE STUDY .......................................... 9 3. METHODS .......................................................................... 10 3.1. Initial compilation of literature .......................................... 10 3.2. Selection of crops ............................................................... 10 3.3. Compilation of country-specific information ..................... 10 3.4. Literature review ................................................................ 11 3.5. Documentation ................................................................. 11 4. RICE ................................................................................... -
The Lazy Gourmet: Magnificent Meals Made Easy
U.S. $15.95 • Cooking/Entertainment THE “Food that’s simple, seasonal, fresh and doable.” —Joanne Weir lazy The Lazy Gourmet is for anyone who dreams of dazzling friends and loved ones with fabulous home-cooked fare, especially cooks short on time, patience, skill or experience. Authors and food bloggers Robin Donovan and Juliana Gallin conquer the misguided belief that preparing an elegant meal requires spending hours—or days—in the kitchen. With the help of an army of volunteer testers, regular people with picky palates and little cooking experience, they have created this GOURMET collection of more than 125 easy recipes. Elegant, party-worthy dishes like Orange-Spiced Pecans, Basil Leaf and Goat Cheese Wraps, Pistachio-Crusted Leg of Lamb, Seared Sea Scallops with Mint and Pea Puree, and Lazy Chocolate “Mousse” all rely on readily available ingredients, common kitchen appliances and basic techniques. With these deceptively easy recipes and a bevy of useful tips and tricks, The Lazy Gourmet shows that anyone can prepare delightfully simple yet surprisingly delicious and sophisticated dishes that are certain to impress. “In The Lazy Gourmet, Robin “Whether you’re a nervous “If you want to prepare sophis- and Juliana have transformed newbie or a skilled cook with ticated, exceptional meals for Magnificent Meals Made Easy ‘lazy’ into ‘quintessentially utmost confidence, you’ll your friends and family but are by Robin Donovan & Juliana Gallin elegant.’” appreciate this smart recipe busy, kitchen-phobic or just —John Scharffenberger, founder of collection that allows you to put plain lazy, this is the cookbook Scharffen Berger Chocolate Maker an impressive spread on the for you.” table even when you’re time- —Sally Bernstein, editor-in-chief, pressed.” of Sally’s Place —Carolyn Jung, James Beard Award-winning food writer and creator of FoodGal.com Viva Editions 1-800-780-2279 www.vivaeditions.com Photos: Fuse, Maren Caruso, Inti St. -
Albany Tri-City Café November 2018 Monday Tuesday Wednesday Thursday Friday
ALBANY TRI-CITY CAFÉ NOVEMBER 2018 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 Latin Roast Pork 2 Baked Tilapia with Yellow Rice Herbed Tomato Sauce Cuban-style Black Beans Creamy Polenta Pineapple Coleslaw+ Zucchini Pepper Sauté Warm Pear Crisp Salad, Fresh Fruit 5 Herb-Garlic Baked Chicken 6 Three-Bean Chili & Grated 7 Albondigas 8 Fish Veracruz 9 Paprika Baked Chicken (quarter) Cheddar (with soy crumble) Savory Stuffing (Mexican beef meatball soup) Brown Rice Scalloped Potatoes Brown Rice Broccoli+ Whole Wheat Roll Garlic Green Beans Bavarian Red Cabbage+ Mixed Green Salad with Garbanzo Soup du Jour Beans & Dressing, Ambrosia Garden Salad with Soup du Jour, Seasonal Fresh Whole Wheat Roll & Butter Fruit Warm Spiced Peaches Seasonal Fresh Fruit Seasonal Fresh Fruit 12 VETERAN’S DAY HOLIDAY 13 SUNDAE TUESDAY Cheesy Veg- 14 Hearty Beef Minestrone 15 Chicken & Sausage Gum- 16 Baked Lemon Caper Fish etable, Egg & Bread Casserole Soup bo (no pork) (Strata) Mac & Cheese Green Salad & Dressing Steamed Brown Rice Seasoned Red Potatoes Creamed Spinach* Whole Wheat Roll Collard Greens Mixed Greens & Dressing Soup du Jour Seasonal Fresh Fruit 3-Bean Salad Warm Fruit Compote with Oatmeal Cinnamon Applesauce+ Seasonal Fresh Fruit topping 19 BBQ Chicken Thigh 20 Indian Vegetable Curry 21 THANKSGIVING MEAL/ 22 23 Seasoned Greens (vegetarian, with tofu—mild) BIRTHDAY DINNER HAPPY THANKSGIV- THANKSGIVING HOLIDAY Polenta Brown Basmati Rice Roast Turkey/Gravy ING! SENIOR CENTERS CLOSED Coleslaw+ Garlicy Spinach* Savory Dressing SENIOR CENTERS Seasonal Fresh -
Trip Itinerary
Bhutan | SPIRITUALITY & WELLNESS JOURNEY CULTURAL IMMERSION | 8 DAYS April 7-14, 2021 October 8-15, 2021 TRIP ITINERARY 1.800.941.8010 | www.boundlessjourneys.com How we deliver THE WORLD’S GREAT ADVENTURES A passion for travel. Simply put, we love to travel, and that Small groups. Although the camaraderie of a group of like- infectious spirit is woven into every one of our journeys. Our minded travelers often enhances the journey, there can be staff travels the globe searching out hidden-gem inns and too much of a good thing! We tread softly, and our average lodges, taste testing bistros, trattorias, and noodle stalls, group size is just 8–10 guests, allowing us access to and discovering the trails and plying the waterways of each opportunities that would be unthinkable with a larger group. remarkable destination. When we come home, we separate Flexibility to suit your travel style. We offer both wheat from chaff, creating memorable adventures that will scheduled, small-group departures and custom journeys so connect you with the very best qualities of each destination. that you can choose which works best for you. Not finding Unique, award-winning itineraries. Our flexible, hand- exactly what you are looking for? Let us customize a journey crafted journeys have received accolades from the to fulfill your travel dreams. world’s most revered travel publications. Beginning from Customer service that goes the extra mile. Having trouble our appreciation for the world’s most breathtaking and finding flights that work for you? Want to surprise your interesting destinations, we infuse our journeys with the traveling companion with a bottle of champagne at a tented elements of adventure and exploration that stimulate our camp in the Serengeti to celebrate an important milestone? souls and enliven our minds. -
February Menu- 2012
FEBRUARY MENU- 2012 Pri Pri Pri Pri Sun. Mon Tue Wed Thu Price ce ce ce ce Chicken Piccatta : served with 18 1/2pizza 1st rice and sauteed vegetables 29-Jan 30-Jan 30-Jan Pizza 11.00 whole Week Beef Fajita : served with rice 22.00 18 and sauteed vegetables Beef Stroganoff: in brown Beef Planket : with Baked Macaroni : with Fish Pizza : served with 18 18 21 mushroom sauce with white 18 1/4pizza parsley potatoes and rice minced meat rice and grilled vegetables 6.00 2nd rice& grilled vegetables Pizza 1/2pizza Week Chicken Grilled : with Turkey piccatta with Demi 11.00 whole Shish Fish : with crocket Beef Planket: with red rice 21 mashed potatoes and yellow 18 18 glass: potato herbes& grilled 18 22.00 potatoes and khalta rice and vegetables rice Vegetables Grilled Fish Fillet With Chicken Kofta : served Beef Cavarilly : served with Shish Tawook : With 18 Oriental Sauce : with red 21 with potatoes parsley 18 18 potatoes and Mexican rice grilled Vegetables & Rice 1/4pizza rice and tahina salad and rice 6.00 3rd Sesame Beef Stir-fry: Pizza 1/2pizza Week Spaghetti Bolognese : Kabsa : arabian chicken rice marinated beef steak Fish pizza : with red rice 11.00 whole 18 spaghetti with bolognese 18 18 21 and grilled vegetables .Asian cooked served with and tahina salad 22.01 sauce vegetables and rice . Cordon blue : with grilled Kabab Halla(Beef Polo Neapolitan : served Pasta with piesto: and 1/4pizza 18 18 vegetables & potato with 18 Goulash): with grilled 18 with spaghetti pomodoro cheese with grilled tomato 6.00 4th herbs vegetables& white rice -
Review in World's Healthiest Foods
In some parts of the world, the word "to eat" literally means "to eat rice." All varieties of rice are available throughout the year, supplying as much as half of the daily calories for half of the world's population. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. Fully milled and polished white rice is required to be "enriched" with vitamins B1, B3 and iron. • Health Benefits • Description • History • How to Select and Store • How to Enjoy • Safety • Nutritional Profile • References Health Benefits Why Brown-But Not White-Rice is One of the World's Healthiest Foods The difference between brown rice and white rice is not just color! A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. If brown rice is further milled to remove the bran and most of the germ layer, the result is a whiter rice, but also a rice that has lost many more nutrients. At this point, however, the rice is still unpolished, and it takes polishing to produce the white rice we are used to seeing. -
Quick, Easy, Whole Grain Recipes for Families
QUICK, EASY, WHOLE GRAIN RECIPES FOR FAMILIES WHOLE GRAIN PITA PIZZA Makes 2 servings 2 round 6-7” whole wheat pitas 6 oz spaghetti sauce (about 1/4 of a typical jar) 3 oz part-skim shredded mozzarella cheese 1 cup chopped vegetables (onions, peppers, mushrooms, spinach, olives—your choice) Drizzle of olive oil 1. Preheat oven to 350°F. Spread half the sauce on each pita round. If you’re using chopped fresh spinach, add it now, before the cheese, so it won’t dry out too much. 2. Top with cheese, divided between the two pizzas, and then vegetables. Drizzle with oil. 3. Bake for 15 minutes on a pizza pan or cookie sheet. Much healthier than store or restaurant pizza because you have a whole-grain crust, plenty of vegetables and a reasonable amount of cheese. Add small bits of Italian chicken or turkey sausage if you like. Kids love to decorate their own pizzas! IRISH OATMEAL WITH APPLES Makes 4 servings 1 cup steel-cut oatmeal 4 cups water (we use slightly less) 4 small apples or pears, washed, cored and chopped (no need to peel them) Dash of cinnamon and/or nutmeg 1 handful walnuts or pecans (optional) Enough milk (soy milk and cow’s milk are both good) 1. Measure oats into saucepan and add water. In general you want about 1/4 cup oats and one cup water per person. Use less water next time if you like drier oatmeal. 2. Bring to a boil, then simmer “actively”—keep temperature where the oatmeal will bubble a lot but won’t start rising up the pan. -
Download Itinerary
DAY 1 Day 4 Arrive Paro – Punakha Paro B: — L:Bhutanese Cuisine D:Bhutanese Cuisine B:hotel L:Bhutanese Cuisine D:Bhutanese Cuisine Highlight: Views of Himalayas Highlight: Tiger Nest Monastery Once you land in Paro International Airport, you will be Today, visit the Taktsang Monastery also known as Tiger Nest warmly welcomed in Bhutanese traditional style by an Monastery. It is perched precariously on a side of a cliff. English/Chinese speaking tour guide. Proceed to visit Paro Guru Padmasambhava, known as the Second Buddha, Dzong, a monument built in 1646 AD. It is a large Drukpa arrived on a flying tigress and meditated at this shrine in the Kagyu Buddhist Monastery and houses the district Monastic second half of the 8th century. As a result, it is the dream Body, and government administrative offices of destination for Buddhist pilgrims from all over the world. Paro. Lunch is followed by a 4.5-hour drive to Phunakha, the Evening you can enjoy hot stone bath (Dotsho or Menchu), old Capital of Bhutan via Thimphu, the Modern Capital of and exclusive dinner at Beer Factory to get taste of the Bhutan, and Dochu La Pass (Alt. 3050m) where you can country’s best. enjoy the first view of the eastern Himalayan Mountains. Day 5 Day 2 Departure Punakha – Thimphu B:hotel L:Bhutanese Cuisine D:- B:hotel L:Bhutanese Cuisine D:Bhutanese Cuisine Your exploration of Bhutan will end today. Have a safe trip Highlight: Chimi Lakhang temple back home. Visit the Punakha Dzong between the Phochu and Mochu rivers, symbolizing the masculine and the feminine co- existence. -
Catering Menu In-Store Use Only
CATERING MENU IN-STORE USE ONLY HEALTHY MEDITERRANEAN CUISINE PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE. W Cate Al Occasion! CORPORATE EVENTS & MEETINGS • FAMILY GATHERINGS WEDDINGS • ANNIVERSARIES • GRADUATIONS OPEN HOUSES WE CAN ALSO HOST YOUR SPECIAL EVENT IN ONE OF OUR PRIVATE BANQUET AREAS! For more than 30 Years, Holyland has strived to provide customers with the freshest, healthiest Mediterranean Cuisine available anywhere in the country. This catering menu represents a collection of many cultural favorites, including famous dishes from some of the oldest regions of the world, as well as many non-traditional dishes. OUR INGREDIENTS COME FROM THE VERY BEST NATURALLY HEALTHY HALAL FOOD SOURCES ANYWHERE Catering Menu Guide PLEASE NO SUBSTITUTIONS ON ITEMS Look for these symbols that identify dietary preferences. INDEX Appetizers, Dips & Fingerfoods.................................... 2 - 6 Salads/Vegetables ...................................................... 7 - 9 Entrees & Rice............................................................. 10 - 15 Specialty Entrees......................................................... 16 - 17 Desserts...................................................................... 18 - 19 Sides / Extras .............................................................. 20 Bread • Sauces • Roasted Tomatoes • Water Soda • Chang Equipment • Place Settings Suggested Serving Sizes.............................................. 21 Lunch Boxes................................................................ 22 Vegetarian -
Menukaart-ENG-A3.Indd
SIDE DISHES per portion DRINKS Nasi Putih (white rice) 3 Soft drinks Lontong (compressed rice in cubes) 3.5 Non Sparkling water / Sparkling water 2.95 Nasi Kuning (yellow rice with coconut) 3.5 Coca Cola Original / Light / Zero 2.95 Bami Goreng (fried noodles with egg) mild or spicy 3.5 Fanta 2.95 Nasi Goreng (fried rice with egg) mild or spicy 3.5 Fernandes Green / Red 2.95 Nasi Goreng Ikan Roa 4.5 Ice Tea Sparkling / Green 2.95 Bami Goreng Ikan Roa 4.5 Sprite 2.95 Tonic 2.95 Kerupuk (deep fried prawn crackers) 2 Bitter Lemon 2.95 Emping (deep fried melinjo nuts crackers) 3 Teh Botol (Indonesian ice tea) 2.95 Susuroos Siroop 3.25 Serundeng (homemade fried coconut fakes) 2 Mazaa Lychee / Mango Juice 3.75 Peanut sauce (homemade) 2.5 Warm drinks Tea (various tastes) 2.95 Teh Jawa (Javanese tea) 3.75 SNACKS Coffee 2.75 Coffee Decaf 2.95 Lumpia (chicken / vega) 3.10 Cappuccino 3.95 Spring roll flled with (chicken), bamboo shoots and tofu Coffee Latte 4.75 Espresso 3.25 Pisang Goreng 3.10 Double Espresso 4.25 Deep fried banan Kopi Tubruk (Indonesian black coffee) 4.5 Rissoles (chicken / vega) 3.10 Indonesian croquette flled with chicken ragout / INDONESIAN VIRGIN COCKTAIL vegetable ragout and carrot MENU Es Lemon Grass 4.5 Pastei (chicken / vega) 3.10 Homemade iced tea from fresh lemon, ginger and Fried pasty flled with (chicken), rice vermicelli lemongrass ENGLISH and vegetables Hot Lemon Grass 4.5 Indonesische kroket 3.10 Homemade hot tea from fresh lemon, ginger and Indonesian potato croquette flled with minced beef lemongrass and vegetables