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ACSM's Foundations of Strength Training and Conditioning 20 ACSM’S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING • www.acsm.org Review Questions 1. The maximal amount of force one can generate 6. The ability of an athlete to change direction rapidly during a specific movement pattern at a specified without a significant loss of speed, balance, or velocity of contraction is: bodily control is: a. Muscle endurance a. Speed b. Muscle power b. Power c. Muscle strength c. Agility d. Body composition d. Balance 2. A competitive sport where lifters place based on the 7. RT can: amount of weight they lift in the snatch and clean a. Increase bone mineral density and jerk is: b. Increase basal metabolic rate a. Bodybuilding c. Decrease percent body fat b. Weightlifting d. All of the above c. Powerlifting 8. The first lifting sport to develop in the d. Strength competitions late 1800s was bodybuilding. T F 3. A Greek strongman whose training program was 9. During early times a relationship existed ascribed as being the first known example of using between the medical/scientific communities progressive overload was: and fascination with muscular strength and a. Milo of Crotona development. T F b. Galen c. Michel de Montaigne 10. The “health lift” (partial deadlift) was d. Dudley Sargent an exercise first promoted by George Barker Windship. T F 4. The Dynamic Tension philosophy and training course was developed by which legendary strongman? 11. The first weight training magazine a. Louis Cyr published was Iron Man in the 1930s. T F b. Thomas Inch 12. The Father of American Weightlifting was c. Eugen Sandow Bob Hoffman. T F d. Charles Atlas 13. Certification is a critical component to 5. The individual most responsible for increasing the becoming a competent strength and popularity of bodybuilding in the United States conditioning professional. T F from the 1940s to present day is: a. Joe Weider b. Bob Hoffman c. Bernarr McFadden d. Hopton Hadley References 1. American College of Sports Medicine. Position Stand: the recom- 5. Fair JD. Muscletown USA: Bob Hoffman and the Manly Culture of York mended quantity and quality of exercise for developing and main- Barbell. University Park (PA): The Pennsylvania State University taining cardiorespiratory and muscular fitness, and flexibility in Press; 1999. p. 804. healthy adults. Med Sci Sports Exerc. 1998;30: 975–991. 6. Fahey TD, Insel PM, Roth WT. Fit and Well: Core Concepts and Labs 2. American College of Sports Medicine. Progression models in in Physical Fitness and Wellness. 6th ed. Boston (MA): McGraw-Hill; resistance training for healthy adults. Med Sci Sports Exerc. 2002;34: 2005. pp. 28–37. 364–380. 7. Fleisig GS, Barrentine SW, Zheng N, Escamilla RF, Andrews JR. 3. Drechsler A. The Weightlifting Encyclopedia: A Guide to World Class Kinematic and kinetic comparison of baseball pitching among Performance. Whitestone (NY): A is A Communications; 1998. various levels of development. J Biomech. 1999;32:1371–1375. pp. 1–15. 8. Garhammer J. Power production by Olympic weightlifters. Med Sci 4. Epley B, Taylor J. Developing a policies and procedures manual. Sports Exerc. 1980;12:54–60. In: Baechle TR, Earle RW, editors. Essentials of Strength Training 9. Garstecki MA, Latin RW, Cuppett MM. Comparison of selected and Conditioning. 3rd ed. Champaign (IL): Human Kinetics; 2008. physical fitness and performance variables between NCAA Division pp. 569–588. I and II football players. J Strength Cond Res. 2004;18:292–297..
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