Where Are They Now? Joe Assirati: Reminiscences of Britains Renaissance of Strength
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Diplomová Práce Kulturismus a Revoluce
Univerzita Karlova v Praze Filozofická fakulta Ústav hospodářských a sociálních dějin Diplomová práce Bc. Jiří Šabek Kulturismus a revoluce: K otázce sociálních dějin tělesnosti v Československu (The Bodybuilding Movement and Revolution: The Social History of Physicality in Czechoslovakia) Praha 2016 Vedoucí práce: Doc. PhDr. et JUDr. Jakub Rákosník, Ph.D. Rád bych tímto zde poděkoval v první řadě svému vedoucímu práce, panu docentu PhDr. et JUDr. Jakub Rákosníkovi, PhD., za veškerou odbornou pomoc v mém studiu. Dále bych rád poděkoval za pomoc i radu panu Josefu Švubovi, „kronikáři síly“ časopisu Muscle&Fitness, Ing. Martinu Jebasovi, předsedovi Svazu kulturistiky a fitness České republiky, a Ing. Josefu Paulíkovi, readaktorovi stránek Ronnie.cz. Mé velké díky patří bezesporu také mé rodině, zejména nekonečně trpělivé sestře, stejně jako všem mým přátelům, kteří mě po celou dobu studia podporovali. J. Š. Prohlašuji, že jsem svou diplomovou práci vypracoval samostatně, že jsem řádně citoval všechny použité prameny a literaturu a že práce nebyla využita v rámci jiného vysokoškolského studia či k získání jiného nebo stejného titulu. V Praze dne………… podpis Abstrakt: Diplomová práce se snaží zpracovat téma fenoménu kulturistiky v širším kontextu utváření ideálního těla v moderní době. Kulturistika je chápána jako specifický socio-kulturní fenomén pevně spjatý s moderní společností a jejím historickým vývojem. Kromě samotné kulturistiky se tak práce zaobírá rozborem soudobé sociální teorie těla se zaměřením na domácí diskurs a v dalším kroku také analýzou diskursivního vytváření moderní tělesnosti od osvícenství do 20. století. Zde je kladen hlavní důraz na chápání charakteristických změn moderní společnosti v kontextu kontinuity celého modernizačního projektu. Hlavním cílem práce je popsat obecné dějin kulturistiky v rámci nastíněného procesu modernizace, stejně jako porovnání ruzných alternativních pojetí ideální tělesnosti v období tzv. -
The Iron Grapevine
IRON GAME HISTORY VOLUME 5 NUMBER 2 we walked to a local pub it was a workout in itself just to keep up with him. He walked proudly, with big strides, what he calls “walking at my tallest and-broadest,” and he would stop every now and then to do some deep knee bends and gentle stretching. He certainly is in marvelous shape for his years. Joe also loves to read and write poetry as a way to keep his mind sharp and active. He is full of wisdom and Dear IGH: knowledge about the iron game, of course, but also about On Wednesday the 9th of September, 1998, strength life in general. He believes that if you have good food, a journalist David Gentle and I set off to the London Borough nice place to live, and people around you—especially of Walworth to meet one of the last true old-time strongmen: family—who care for you, then you are rich indeed. He Joe Assirati. Joe is from the old school, in which strength also believes that you should try your very best to help your and health were of equal importance. He was a trainee at Al fellow man. All in all it was a great day, and I feel much Murray’s famous gym, and later he was an instructor there. richer for having met this gentle, strong man. He was also a member of the Camberwell Weightlifting Club in the 1920s. There, he trained with some of the great Lee Morrison all-round lifters of that period, men like Alan P. -
SOME THOUGHTS on the BODY: “HOW IT MEANS” and WHAT IT MEANS Our Friend, Al Thomas, Sent the Following Thoughts to Us Some Values That Weight Training Confers
VOLUME 2 NUMBER 5 January 1993 SOME THOUGHTS ON THE BODY: “HOW IT MEANS” AND WHAT IT MEANS Our friend, Al Thomas, sent the following thoughts to us some values that weight training confers. months back. He didn’t intend for us to publsih them; he only The film, it seems, had created the need for explanation to so many wanted to share with us what was on his mind. Even so, we have people that it became a sort of emotional watershed for me. Or, more decided to share his thoughts with you. As some of you know, Al accurately, it was the film, plus the fact that, having passed through has made seminal contributions to our game—particularly in a my fifties and the first year of my sixties, I was faced with retirement series of articles in Iron Man concerning women, strength and from my profession as a college teacher. With the ticking-down of physical development. He made these contributions simply by the machine that is symbolized by such life-changes, I began to focusing his long experience and his agile intelligence on the issue. wonder what truly had become my “value system”: Was the new What follows is a fascinating display of unexpurgated Thomas one that seemed to be a response to my film really as unworthy of a confronting certain ultimate questions. What follows is not for balding college professor with a Ph.D. as it seemed? the timid. What follows is a love song. As recently as a year ago, I would have claimed my family and (This has its origin in three questions posed at the recent Old-timers’ my profession (along with one or two other traditionally acceptable banquet. -
Yearning for Muscular Power
IGH Vol 9 (3) January 2007 Final to Speedy:IGH Vol 9 (1) July 2005 final to Speedy.qxd 10/10/2011 11:50 PM Page 20 Iron Game History Volume 9 Number 3 Yearning for Muscular Power Terry Todd and John Hoberman The University of Texas at Austin Young men dream of power. It is an old dream, dred pounds at a time when most heavyweight boxers driven in boyhood by a relative lack of it and later by a weighed less than 190. His heavy bone-structure was belief in what it will confer in manhood. The dream overlaid with abnormally dense muscling and his hands, often comes through images of masculine strength— in particular, were huge and work-hardened. It was said heroically muscled athletes, forceful warriors, comic of him that when he gripped a bat it looked as if he could book superheroes, action figures in films and video squeeze sawdust out of it. He was, by far, the greatest games. The dream, at its core, is a dream of transforma - home run hitter in Negro League history, and some base - tion—from short to tall, thin to thick, fat to lean, weak to ball historians believe that, had he been allowed to play strong. in the Major Leagues, he would have hit more home runs Since well before the time of Christ, a few peo - than his contemporary, Babe Ruth. 1 ple have known a secret which could en-flesh most of Apparently, Gibson did hit more home runs than these dreams. That secret is progressive resistance exer - Ruth’s 714—almost eight hundred, by the best esti - cise. -
Kapitoly Z Vývoje Sportovních Disciplín Utvářejících Dnešní Podobu Fitness
UNIVERZITA KARLOVA V PRAZE Fakulta tělesné výchovy a sportu Kapitoly z vývoje sportovních disciplín utvářejících dnešní podobu fitness Diplomová práce Vedoucí diplomové práce: Zpracoval: PhDr. František Kolář, CSc. Jan Lufinka srpen 2010 ABSTRAKT Název práce: Kapitoly z vývoje sportovních disciplín utvářejících dnešní podobu fitness. Cíle práce: Cíl mojí diplomové práce je především v co možném nejširším náhledu představit sportovní disciplíny a jejich vývoj od počátku civilizace do současnosti, které daly základ dnešnímu modernímu trendu fitness ve světě i v České republice. Dále je mým cílem shromáždit co nejvíce poznatků a materiálů o těchto disciplínách. Které chci podrobněji popsat a představit čtenářovi tak, aby pochopil, že právě zde je historický základ trendu zvaný fitness. Metoda: Při sestavování této diplomové práce jsem čerpal především z literatury, zabývající se odvětvím fitness, kulturistikou, vzpíráním, těžkou atletikou, historií, bájemi a mýty. Dále jsem čerpal z internetu, z archivních pramenů, statistik, rozhovorů a časopisů. Velmi mi také pomohly vlastní zkušenosti v oboru fitness. Výsledky: Ukazují a popisují historii fitness a podobných sportovních aktivit od počátku civilizace ve světě a v České republice. Klíčová slova: fitness, kulturistika, těžká atletika, historie, tělovýchova. ABSTRACT Work title: Chapters from the evolution of sporting disciplines forming the appearance of today's fitness. Work objectives: Purpose of my thesis is first of all to introduce in the broadest possible view sporting disciplines and their evolution, from early civilization to the present, which gave the basis for today's modern trend fitness in the world and in the Czech Republic. Furthermore, my object is to gather as much pieces of knowledge and materials about these disciplines. -
Top Ten Strength Training Exercises
Your body A complete guide to fitness, health and beauty By Alex Moisescu About the author Q&A with Alex About this book Do you exercise regularly? What do you want to achieve? Fitness is important Do not look for excuses Do not procrastinate About laziness Delaying of gratification What do you live for? Basic anatomy and physiology The locomotor system The skeletal system The muscular system Energy delivery systems The anaerobic energy system The aerobic energy system The oxygen delivery system Benefits of physical exercise Long-Term Benefits Short-Term Benefits Benefits of Aerobic Exercise Benefits of Anaerobic Exercises First do no harm The basics of physical training Training terminology The principles of athletic training The overload principle The progressivity principle The specificity principle The recovery and super compensation principle The detraining principle The periodicity principle The individual differences principle The active participation principle Training for fitness and health Physical fitness components The warming up The cooling down Aerobic training Why practice aerobic training? Guidelines for aerobic training Frequency Duration How to measure your heart rate? Intensity Methods of aerobic training The method of continuous constant effort The interval training method The Fartlek method The circuit training The cross training Aerobic group exercise Designing an aerobic training program Exercising for better health and disease prevention Exercising for fat loss Exercising for cardiovascular improvements Exercise -
Dinosaur Training Lost Secrets of Strength And
DINOSAUR TRAINING LOST SECRETS OF STRENGTH AND DEVELOPMENT Brooks D. Kubik Dinosaur Training – Brooks Kubik TABLE OF CONTENTS INTRODUCTION................................................................................................................ 2 PREFACE TO THE FIRST EDITION............................................................................... 3 PREFACE TO THE SECOND EDITION .......................................................................... 6 CHAPTER ONE: THE DINOSAUR ALTERNATIVE......................................................... 7 CHAPTER TWO: PRODUCTIVE TRAINING.................................................................. 13 CHAPTER THREE: AN OUTLINE OF DINOSAUR TRAINING .................................... 17 CHAPTER FOUR: HARD WORK .................................................................................... 26 CHAPTER FIVE: DINOSAUR EXERCISES .................................................................... 33 CHAPTER SIX: ABBREVIATED TRAINING.................................................................. 39 CHAPTER SEVEN: HEAVY WEIGHTS .......................................................................... 43 CHAPTER EIGHT: POUNDAGE PROGRESSION.......................................................... 50 CHAPTER NINE: DEATH SETS ...................................................................................... 56 CHAPTER TEN: MULTIPLE SETS OF LOW REPS ........................................................ 59 CHAPTER ELEVEN: SINGLES...................................................................................... -
Strongman Books Catalog
STRONGMAN BOOKS CATALOG Welcome to the Strongman Books catalog where we aim to bring you the best of the oldtime strongmen and physical culturists books and writings. This catalog shows you all of our current titles available in paperback form with links to pick them up from Amazon, everyone’s favorite place to buy books. Also at the end of this book you’ll see special package deals we offer at a substantial discount only available on our website. For an updated catalog you can always go to our website and download the latest version for free (and in full color) at www.StrongmanBooks.com . Thank you, The Strongman Books Team Alan Calvert was the creator of Milo Bar Bell Co. and the editor of Strength magazine. He was responsible for the start of many of the most famous lifters in the golden era. For this reason he has been called the grandfather of American weight lifting. Super Strength is his biggest and most well known book covering everything you need to know to develop just what the title says. In addition to 26 chapters you'll find well over 100 rare photographs. $14.95 - http://amzn.to/WZDup8 Alexander Zass was best known by his stage name, The Amazing Samson. He was an oldtime strongman capable of snapping chains and bending iron bars. In fact, the legend is he was able to escape a POW camp by doing just that. From this and other training over his lifetime he was a huge proponent of isometric training. This book, The Amazing Samson, describes his life, his training and how to do many of the feats, including chain breaking and nail driving and pulling. -
Esporte, Educaçao Física, Lazer E Dança
GARIMPANDO MEMÓRIAS: ESPORTE, EDUCAÇAO FÍSICA, LAZER E DANÇA Organizadoras: Silvana Vilodre Goellner Angelita Alice Jaeger Porto Alegre Outubro - 2006 FICHA CATALOGRÁFICA © dos autores 1ª edição: 2007 Direitos reservados desta edição: Universidade Federal do Rio Grande do Sul Capa: Flavio Gonçalves Revisão: Fernanda Kautzmann Editoração eletrônica: Vanessa da Silva/ Gênese Artes Gráficas G232 Garimpando memórias: esporte, educação física, lazer e dança / organizado por Silvana Vilodre Goellner e Angelita Alice Jaeger. – Porto Alegre: Editora da UFRGS, 2007. (Série Esporte, Lazer e Saúde) Inclui referências. Inclui quadros. 1. Educação física. 2. Memória e sociedade. 3. Lazer. 4. Esportes. 5. Dança. 6. Práticas corporais. 7. Práticas esportivas. 8. Mulheres – Corpos – História. I. Goellner, Silvana Vilodre. II. Jaeger, Angelita Alice. III. Série. CDU 796 CIP-Brasil. Dados Internacionais de Catalogação na Publicação. (Ana Lucia Wagner – Bibliotecária responsável CRB10/1396) ISBN 978-85-7025-931-8 2 QUANDO O MÚSCULO ENTRA EM CENA: fragmentos históricos da potencialização muscular feminina Angelita Alice Jaeger 1 O investimento na potencialização muscular constitui o mundo masculino. Parece não haver dúvidas em relação a essa afirmação, ainda mais quando recorremos as nossas lembranças: homem alto, ombros largos, braços e pernas volumosas, branco, é a figura central dessas memórias. Seja ele: Hércules, Sanção, Incrível Hulck, Connan, Super- Homem, Eugene Sandow, Arnold Schwarzenegger, etc., personagens que povoam mitos, lendas, contos, poesias, aventuras e romances, tramados em torno de suas formidáveis demonstrações de força muscular. Homens ousados, destemidos, viris e ágeis têm suas admiráveis histórias narradas em livros, revistas, enciclopédias, filmes e sites da internet, destacando seus feitos heróicos, seus recordes e suas conquistas. -
A Comparison of Isometric Exercises and Weight Training on the Development of Leg Strength and Jumping Ability in Secondary School Boys
Central Washington University ScholarWorks@CWU All Master's Theses Master's Theses 1967 A Comparison of Isometric Exercises and Weight Training on the Development of Leg Strength and Jumping Ability in Secondary School Boys Larry Charles Pryse Central Washington University Follow this and additional works at: https://digitalcommons.cwu.edu/etd Part of the Educational Assessment, Evaluation, and Research Commons, and the Health and Physical Education Commons Recommended Citation Pryse, Larry Charles, "A Comparison of Isometric Exercises and Weight Training on the Development of Leg Strength and Jumping Ability in Secondary School Boys" (1967). All Master's Theses. 753. https://digitalcommons.cwu.edu/etd/753 This Thesis is brought to you for free and open access by the Master's Theses at ScholarWorks@CWU. It has been accepted for inclusion in All Master's Theses by an authorized administrator of ScholarWorks@CWU. For more information, please contact [email protected]. A COMPARISON OF ISOMETRIC EXERCISES AND WEIGHT TRAINING ON THE DEVELOPMENT OF LEG STRENGTH AND JUMPING ABILITY IN SECONDARY SCHOOL BOYS A Thesis Presented to the Graduate Faculty Central Washington State College In Partial Fulfillment of the Requirements of the Degree Master of Education by Larry Charles Pryse August 1967 Ci' 111117 HN:I I·~:;·_ , ::n ~J '%? L bd £'IL.lg ar:r APPROVED FOR THE GRADUATE FACULTY ________________________________ Everett A. Irish, COMMITTEE CHAIRMAN _________________________________ Linwood E. Reynolds _________________________________ Kenneth R. Berry ACKNOWLEDGMENTS Special recognition is due to Dr. Everett Irish for his assistance thoughout the study and Mr. Linwood Reynolds and Dr. Ken Berry for serving on the thesis committee. -
LOUIS CYR and CHARLES SAMPSON: ARCHETYPES of VAUDEVILLIAN STRONGMEN Josh Buck, University of Maryland
IRON GAME HISTORY VOLUME 5 NUMBER 3 LOUIS CYR AND CHARLES SAMPSON: ARCHETYPES OF VAUDEVILLIAN STRONGMEN Josh Buck, University of Maryland For every person who can, hundreds allege. raised in the traditional rugged and strength-minded This holds particularly true in the world of vaudevil- mentality of the Canadian woodsmen of the nine- lian strongmen. In the latter half of the nineteenth teenth century. At that time, many people in Canada century, the performances of strongmen began to were employed as lumberjacks, and “feats of take a foothold in the popular entertainment industry strength in the Canadian forests in those times were and many strongmen could perform amazing feats of a daily and important event.”4 Cyr’s grandfather, strength.1 Many more, however, claimed to be able who had been a woodsman in his younger days, to perform amazing feats of strength. The prevailing inspired within young Noé-Cyprien a love of attitude, summed up in P. T. Barnum’s immortal strength, and this old Canadian was the driving force assertion that a sucker is born every minute, encour- early in Cyr’s life. If legend can be believed, Cyr did aged charlatans to ascend vaudevillian stages hoping not know the potential of his own strength until he for what Andy Warhol would later call their fifteen lifted a farmer’s cart out of a muddy rut in the dirt minutes of fame. road. Soon after this encounter the farmer returned Of these two categories, those who can and to inform the eighteen-year-old Hercules of an up- those who allege, two fin de siècle strongmen— coming strongman contest in Boston. -
Powerisometricsver2-3586J84a.Pdf
Copyright © 2010 by David Nordmark. All rights Reserved. www.animal-kingdom-workouts.com Page 1! Disclaimer The exercises and advice contained within this course may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them. The author and publisher of this course are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein. Power Isometrics - Natural Strength Training and Body Sculpting for Men and Women No part of this course may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. Copyright © 2010 David Nordmark. All rights reserved. www.Animal-Kingdom-Workouts.com Copyright © 2010 by David Nordmark. All rights Reserved. www.animal-kingdom-workouts.com Page 2! Table of Contents Introduction! 6 The Story of Alexander Zass! 8 How to Use this Course! 10 How to Perform these Exercises! 11 If You Desire Larger Muscles! 14 Some Final Points Before Beginning! 15 Abdominal Exercises! 17 Isometric Stomach Flattener! 19 The Iso-Vacuum! 21 The External Oblique Side Plank! 23 Exercises For The Neck! 25 Reverse Neck Contraction! 27 Forward Neck Contraction! 29 Side Neck Contraction (left to right)! 31 Side Neck Contraction (right to left)! 33 Exercises For The Back! 35 Trapezius Contraction! 37 Upper Back Contraction! 39 The Isolation Row! 41 The Sitting Latissimus Dorsi Muscle Pull! 45 The Standing Latissimus Dorsi Pull! 49 Erector Spinal Back Extension! 53 Erector Spinal Back Extension#2 - The Superman! 59 Shoulder Exercises! 61 One Arm Shoulder Press! 63 Copyright © 2010 by David Nordmark.