JamaicaBlue AUTUMN 2018 ESCAPE ISSUE47 NUMBER FOOD BUILD YOUR OWN BREAKFAST FITNESS UNDERSTANDING THE SCIENCE OF SLEEP TRAVEL A TASTE OF COSTA RICA JessicaRoweWOULDN'T CHANGE A THING TAKE ME HOME FITNESS, FASHION, HEALTH, NUTRITION, RECIPES AND MORE: JB LIFESTYLE PG 27 JB47-p01 Cover.indd 2 18/01/2018 23:50:49 JamaicaBlue 2018 AutumnIssue 47 FEATURES 12 COVER FEATURE p04 Jessica Rowe 14 FOOD Build your own breakfast 17 SPORT The Commonwealth Games 20 TRAVEL JAMAICA BLUE PTY LTD Beautiful Costa Rica ACN 059 236 387 22 FOOD Unit 215F1, Building 215 p14 The Entertainment Quarter A taste of chocolate p06 122 Lang Road 24 BEACON FOUNDATION Moore Park NSW 2021 PO Box 303 A pathway to success Double Bay NSW 1360 26 THE BARISTA SAYS... T 1800 622 338 Meet Jaydan Hancock of (Australia only) T 02 9302 2200 Jamaica Blue Harbour Town F 02 9302 2212 E
[email protected] LIFESTYLE SECTION New Zealand Office 28 FINANCE T +64 9377 1901 Making the most of Amazon F +64 9377 1908 30 CAREER E
[email protected] Pressing pause JAMAICA BLUE ESCAPE™ 32 HEALTH Editor The science of sleep Rachel Stuart 34 FITNESS Art Director The top 5 free apps Natalie Delarey p17 36 FASHION Nutrition Specialist Six great new autumn looks Sharon Natoli 40 BOOKS Welcome to the autumn Fashion Editor Autumn reads edition of Jamaica Blue Cheryl Tan 42 NUTRITION Escape. In this issue we chat Eating for good mental health to Australian TV veteran, Contributors Jessica Rowe, try our new John Burfitt 44 NUTRITION WITH Shane Conroy SHARON NATOLI 'build your own' breakfast Sarah Megginson You are when you eat menu, ready ourselves for the Gold Coast Thomas Mitchell 46 RECIPES Commonwealth Games, try on the Autumn never tasted so good latest fashions and more.