Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Immune and Respiratory Support Your Health and Well-Being Immune SOS Elder, Echinacea, Bee Balm, Garlic By Maria Noël Groves Recipes: Darcey Blue’s Elderberry Syrup, Elder-Rosehip Oxymel,

Echinacea Root Tincture, Bee Balm Honey, Bee Balm-Mint Tea REMEDY GARDENS OVERVIEW Daily Tonics Lung Tonics Nutritive Garden Mullein, Horehound, Wild Cherry, Marshmallow, Plantain Nettle, Oat Straw, Calendula, Violet, Rosehips Recipes: Soothing Lung Tea, Horehound Cough Syrup, Raw Wild Recipes: Nettle Oat Super Infusion, Chai Base, Nutri-Tea, Nutri- Cherry Honey Broth Allergy and Sinus Nutritive Forager Nettle, Goldenrod, Horehound, Bee Balm, Goldenseal and Berberines Nettle, Dandelion, Burdock, Horsetail, Violet Recipes: Allergy Tincture Blend, Nettle-Peppermint-Marshmallow Recipes: Multimineral Vinegar, Mineral-Rich “Coffee” Syrup, Tea Dandelion Violet Weed Pesto Skin Care and First Aid The Flavor Garden Super Skin Korean Mint and Anise Hyssop, Lemongrass and Lemon Verbena, Calendula, Rose, Lavender, Gotu Kola, Comfrey Mint, Calendula Recipes: Calendula Oil, Rose Hydrosol, Comfrey Root Liniment, Tea Base Notes: Nettle, Marshmallow, Oat Straw, Violet, Raspberry, Calendula Comfrey Cream Lady’s Mantle, Lemon Balm Recipes: Yummy Teas, Tea Base Notes, Floral Ice Cubes, Seltzer, First Aid Soda, and Infused Water Plantain, Yarrow, Calendula, St. John’s Wort, Thuja Recipes: Super Skin Salve, Ick Stick Thuja Salve, First Aid Simples Energy and Relaxation Stress Support Insect Repellent and Bite Care Holy Basil, Gotu Kola, Ashwagandha, Milky Oat Seed, Roses Lavender, Yarrow, Plantain, Catnip Recipes: Milky Oats Tincture, Stress Support Tincture Blend, Holy Recipes: Herbal Insect Repellent, Plantain Poultice, Plantain-Yarrow Rose Water, Ashwagandha Milk Bite Rub, Poison Ivy Relief Tips

Brain Boosters Pain Relief Gotu Kola, Bacopa, Rosemary, Lemon Balm, Mint Topical Pain Relief Recipes: Brain Boosting Tincture Blend, Brainiac Bonbons, Minty Meadowsweet and Birch, St. John’s Wort, Comfrey, Cayenne, Cramp Memory Tea, Rosemary Lemon Tea Bark Recipes: St. John’s Wort Oil, Sore Muscle Bath, Cramp Bark Uplift Tincture with Glycerine, St. John’s Wort, Mimosa, Roses, Holy Basil, Lemon Balm

Recipes: Happy Tea, Lemon Balm-SJW Pick Me Up, Rose Aches and Pains Glycerite, Good Mood Tincture Blue Vervain, Black Cohosh, Solomon’s Seal, Horsetail, Mullein Root Rest and Restore Recipes: Aches and Pains, Strains and Sprains Tincture/Liniment, Motherwort, Holy Basil, Skullcap, Lemon Balm Flower Essences for Pain, Pain Recipe Tips Recipes: Holy Basil Beverages, Mellow Me Glycerite Heart and Love Sleepytime Gladden the Heart Valerian, Skullcap, Passionflower, California Poppy Hawthorn, Linden, Rose, Motherwort Recipes: Sleep Tea, Sleep Tinctures Recipes: Hawthorn Tincture, Peaceful Heart Tea, Linden Honey Cordial Digestion and Detoxification Bitters Digestif Get the Blood Moving Artichoke, Catnip, Chamomile, Lemon Balm, Dandelion Garlic, Rosemary, Hawthorn, Gotu Kola, Cayenne Recipes: Lemon Balm-Catnip Glycerite, Bitters Spray Recipes: Heart Tonic Tincture Blend, Fire Cider, Fire Cider-Maple-

Mustard Dressing, Thai Curry Fire Cider, Thai Curry Paste Carminatives Fennel, Korean Mint and Anise Hyssop, Mint, Chamomile, Dill The Woman’s Garden Recipes: Fennel and Korean Mint Seltzer, Sweet Fennel Liquor, Lady’s Mantle, Rose, Raspberry Leaf, Red Clover, Black Cohosh Bronze Fennel Vinegar, Fennel Seed Chews, Chamomile Mint Tea, Recipes: Lady Tea, Black Cohosh Tincture, Nutri-Lady Tea Quick Dill Pickles

Tummy Soothers Marshmallow, Plantain, Calendula, Roses, Meadowsweet Recipes: Gut Healing Tummy Tea, Take 1, Gut Healing Tummy Tea Take 2, Gut-Healing Broth

Detox Forager Dandelion, Burdock, Violet, Red Clover, Yellow Dock Recipes: Bitter Brew Coffee Substitute, Nutri-Detox Tea