Nutritive Differentials
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New Master Gardener Volunteer in Baker County Newsletter Survey
November 2013 Dear Extension Friends, Inside this issue: As we begin to wind down the year, it is important for us to collect information from our clientele for reporting purposes. If you have Did You Know? 2 found our newsletters helpful, please take a moment to tell us by taking our online survey (link below). As always, let us know if we can be of Strawberries & Poinsettias 2 service and have a wonderful Thanksgiving! Garden Q & A: Best Regards, Mothballs & 3 Brussels Sprouts Alicia R. Lamborn North Florida Gardening 4 Horticulture Extension Agent Calendar: November Baker County Extension Service Newsletter Survey New Master Gardener Volunteer We need your feedback! Take our newsletter survey In Baker County and you can enter to win a gift basket containing: Congratulations to Roberta Koniuchowsky! UF | IFAS Tote Roberta completed the seven week Master Florida Yards & Neighborhoods Handbook Gardener training course and graduated from the Garden Insects Field Guide program on September 23rd. Simply Florida Cookbook Landscape Water Saving Kit Master Gardeners complete 4-H Day Camp Voucher ($25) 50+ hours of college level And more! horticultural training topics. The survey can be found online at: They are then committed to 75 http://goo.gl/nEK4jI hours of volunteer service to the Extension office during their The link can also be found on our webpage or by the first year, helping to educate QR Code. Survey closes at 8:00am on December 2nd. others in the community. The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information, and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions, or affiliations. -
Extracts and Tinctures of Cannabis
WHO Expert Committee on Drug Dependence Critical Review …………….. Extracts and tinctures of cannabis This report contains the views of an international group of experts, and does not necessarily represent the decisions or the stated policy of the World Health Organization © World Health Organization 2018 All rights reserved. This is an advance copy distributed to the participants of the 41st Expert Committee on Drug Dependence, before it has been formally published by the World Health Organization. The document may not be reviewed, abstracted, quoted, reproduced, transmitted, distributed, translated or adapted, in part or in whole, in any form or by any means without the permission of the World Health Organization. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. Dotted and dashed lines on maps represent approximate border lines for which there may not yet be full agreement. The mention of specific companies or of certain manufacturers’ products does not imply that they are endorsed or recommended by the World Health Organization in preference to others of a similar nature that are not mentioned. Errors and omissions excepted, the names of proprietary products are distinguished by initial capital letters. The World Health Organization does not warrant that the information contained in this publication is complete and correct and shall not be liable for any damages incurred as a result of its use. -
Thinning Hair and Hair Loss
Thinning Hair and Hair Loss Background: Hair loss, thinning hair and poor general hair health effects a very large number of people and these problems typically begin to manifest past the age of 40. However, the primary cause of hair loss is not age but a complex interaction between dozens of variables that include hormone imbalances, vitamin and mineral deficiencies, inflammation, free radical damage, poor diet, stress and poor sleep. However, when it comes to supporting hair health to encourage optimal hair growth, there is much that can be done. The key point is that hair loss is normal; the average adult has around 150,000 hairs on their head and loses around 100 of these a day. This is a normal process to allow new healthy hair to re-grow. Thus hair loss only becomes an issue if we lose more hair than we are able to replace. Thus when intervening to address thinning hair or hair loss, the priority is to ensure that the body is receiving all of the nutritional support needed to facilitate optimal hair growth whilst turning to specific herbal medicines to actually speed up the re-growth of new hair. Management Plan for Treating Hair Loss and Thinning Hair 1. Hair Supporting Herbal Tincture: There are many evidence based herbs that have been shown to effectively support general hair health whilst encouraging the growth of new hair. Interestingly, many of these herbs come from within the Ayurvedic system of medicine. When using herbal medicine to address hair loss, it is also really important to target and support liver function which plays an integral role in the breakdown and delivery of nutrients to the hair. -
Achillea Millefolium Common Yarrow
Top 50 Medicinal Plants Medicinal plants to create an Apothecary-style garden to help our pollinators List Curated by Thomas McBride From research data collected and collated at the National Botanic Garden of Wales NB: Butterflies and Moths are not studied at the NBGW so any data on nectar plants beneficial for them is taken from Butterfly Conservation Introduction At the National Botanic Garden of Wales, we feel it is important to recognise the rich history of botany and plant science we have in Wales and around the UK. One such way to display this is through a living museum of plants once used, and some still used, to treat various ailments and maintain good health. These medicinal plants can be grown together to create a physic garden or apothecaries garden; such as the one we have here. Apothecaries were herbal medicine specialists before the event of modern medicine. The apothecaries garden is split into sections depending on the usage of the plants. If you would also like to create one, you can use this model to help you. Almost all the selected plants are found in our Apothecaries Garden and many are also culinary herbs or ornamentals found elsewhere in the garden. Most of the plants used are native to or naturalised in Western Europe. Garden The Apothecaries The Apothecaries Garden Muscular-Skeletal Digestive Ear, Nose & Throat Nervous Glandular Circulatory Urinary Welsh Natives Cutaneous (Skin) (Used by local Apothecaries) The Circulatory System The Respiratory System The Circulatory system comprises The Respiratory system comprises the Lungs, the Heart, blood and blood vessels; Trachea (Windpipe) and connects directly to arteries, veins and capillaries. -
SWEET CHEEKS- Zinc Oxide Ointment Saje Natural Business Inc
SWEET CHEEKS- zinc oxide ointment Saje Natural Business Inc. Disclaimer: Most OTC drugs are not reviewed and approved by FDA, however they may be marketed if they comply with applicable regulations and policies. FDA has not evaluated whether this product complies. ---------- Sweet cheeks Active ingredient Zinc Oxide 12% Purpose Skin protectant Uses helps treat and prevent diaper rash. protects chafed skin or minor skin irritations due to diaper rash. seals out wetness. Warnings Warnings -Stop use and ask a doctor if condition worsens, or if symptoms persist for more than 7 days. Warnings -Do not use if allergic to plants of the marshmallow or asteraceae/compositae/daisy family. Warnings -When using this product, avoid contact with the eyes and mucous membranes. Warnings -Keep out of reach of children. If product is swallowed, get medical help or contact a Poison Control Center right away. Directions -Change wet and soiled diapers promptly, cleanse the diaper area, and allow to dry. -Apply ointment liberally as often as necessary, with each diaper change, especially at bedtime or anytime when exposure to wet diapers may be prolonged. Other information -Store at room temperature. Inactive ingredients Olive oil, beeswax (yellow), butyrospermum parkii (shea) butter, coconut oil, castor oil, aloe barbadensis leaf extract, glycerin, vitamin e, calendula officinalis flower extract, hypericum perforatum flower extract (st john's wort), sunflower oil, rosmarinus officinalis (rosemary) leaf extract, echinacea angustifolia extract, camellia sinensis leaf extract (green tea), althaea officinalis root (marshmallow root), daucus carota sativa (carrot) seed oil, lavender oil Questions? 1-877-275-7253 Principal display panel information daily diaper rash ointment net wt. -
Grow Your Own Herbal Remedies
Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Immune and Respiratory Support Your Health and Well-Being Immune SOS Elder, Echinacea, Bee Balm, Garlic By Maria Noël Groves Recipes: Darcey Blue’s Elderberry Syrup, Elder-Rosehip Oxymel, Echinacea Root Tincture, Bee Balm Honey, Bee Balm-Mint Tea REMEDY GARDENS OVERVIEW Daily Tonics Lung Tonics Nutritive Garden Mullein, Horehound, Wild Cherry, Marshmallow, Plantain Nettle, Oat Straw, Calendula, Violet, Rosehips Recipes: Soothing Lung Tea, Horehound Cough Syrup, Raw Wild Recipes: Nettle Oat Super Infusion, Chai Base, Nutri-Tea, Nutri- Cherry Honey Broth Allergy and Sinus Nutritive Forager Nettle, Goldenrod, Horehound, Bee Balm, Goldenseal and Berberines Nettle, Dandelion, Burdock, Horsetail, Violet Recipes: Allergy Tincture Blend, Nettle-Peppermint-Marshmallow Recipes: Multimineral Vinegar, Mineral-Rich “Coffee” Syrup, Tea Dandelion Violet Weed Pesto Skin Care and First Aid The Flavor Garden Super Skin Korean Mint and Anise Hyssop, Lemongrass and Lemon Verbena, Calendula, Rose, Lavender, Gotu Kola, Comfrey Mint, Calendula Recipes: Calendula Oil, Rose Hydrosol, Comfrey Root Liniment, Tea Base Notes: Nettle, Marshmallow, Oat Straw, Violet, Raspberry, Calendula Comfrey Cream Lady’s Mantle, Lemon Balm Recipes: Yummy Teas, Tea Base Notes, Floral Ice Cubes, Seltzer, First Aid Soda, and Infused Water Plantain, Yarrow, Calendula, St. John’s Wort, Thuja Recipes: Super Skin Salve, Ick Stick Thuja Salve, First Aid Simples Energy and Relaxation Stress Support Insect Repellent and Bite Care Holy Basil, Gotu Kola, Ashwagandha, Milky Oat Seed, Roses Lavender, Yarrow, Plantain, Catnip Recipes: Milky Oats Tincture, Stress Support Tincture Blend, Holy Recipes: Herbal Insect Repellent, Plantain Poultice, Plantain-Yarrow Rose Water, Ashwagandha Milk Bite Rub, Poison Ivy Relief Tips Brain Boosters Pain RelieF Gotu Kola, Bacopa, Rosemary, Lemon Balm, Mint Topical Pain RelieF Recipes: Brain Boosting Tincture Blend, Brainiac Bonbons, Minty Meadowsweet and Birch, St. -
Safety Data Sheet According to 29CFR1910/1200 and GHS Rev
Safety Data Sheet according to 29CFR1910/1200 and GHS Rev. 3 Effective date : 12.16.2014 Page 1 of 7 Iodine, Tincture, ~2% Solution SECTION 1: Identification of the substance/mixture and of the supplier Product name: Iodine, Tincture, ~2% Solution Manufacturer/Supplier Trade name: Manufacturer/Supplier Article number: S25944 Recommended uses of the product and restrictions on use: Manufacturer Details: AquaPhoenix Scientific, Inc 9 Barnhart Drive Hanover, PA 17331 (717) 632-1291 Supplier Details: Fisher Science Education 6771 Silver Crest Road, Nazareth, PA 18064 (724)517-1954 Emergency telephone number: Fisher Science Education Emergency Telephone No.: 800-535-5053 SECTION 2: Hazards identification Classification of the substance or mixture: Irritant Skin irritation, category 2 Eye irritation, category 2A Flammable Flammable liquids, category 2 Skin Irritation, Category 2. Eye Irritation, Category 2. Flam. Liq. 2. Signal word: Danger Hazard statements: Extremely flammable liquid and vapour. Causes serious eye irritation. Causes skin irritation. Precautionary statements: If medical advice is needed, have product container or label at hand. Keep out of reach of children. Read label before use. Wash skin thoroughly after handling. Wear protective gloves/protective clothing/eye protection/face protection. Keep away from heat/sparks/open flames/hot surfaces. No smoking. Keep container tightly closed. Ground/bond container and receiving equipment. Created by Global Safety Management, 1-813-435-5161 - www.GSMSDS.com Safety Data Sheet according to 29CFR1910/1200 and GHS Rev. 3 Effective date : 12.16.2014 Page 2 of 7 Iodine, Tincture, ~2% Solution Use explosion-proof electrical/ventilating/light/…/equipment. Use only non-sparking tools. Take precautionary measures against static discharge. -
Herbs & the Childbearing Cycle
Herbs & the Childbearing Cycle Class III: Pregnancy This Photo by Unknown Author is licensed under CC BY-NC The Plan Pregnancy Overview Safety in Pregnancy Herbal Support For slides & references, please visit: https://www.camillefreeman.com/repro This Photo by Unknown Author is licensed under CC BY Pregnancy Overview Key Points The body knows how to be pregnant Experiences differ Lower doses work well due to progesterone’s influence Some immune functions suppressed Blood volume rapidly expands in 2nd trimester Blood sugar regulation shifts mid-pregnancy Social and racial disparities exist Safety Considerations Is the herb safe to take? Safer? Are the products themselves safe? (Quality analysis) Different practitioners have different comfort levels See: Dr. Eric Yarnell’s list of herbs for use in pregnancy/lactation, Dr. Aviva Romm’s website/textbook/podcast (in resources) Check Evidence-Based Birth website/podcast My List ✓ Allium sativum (garlic) ✓ Mentha spicata & x piperita (peppermint & ✓ Althaea officinalis (marshmallow) spearmint) ✓ Astragalus membranaceous ✓ Mitchella repens (partridge berry) ✓ Avena sativa (oats) ✓ Passiflora incarnata* (passionflower) ✓ Citrus sinensis (sweet orange) ✓ Plantago spp. (plantain) ✓ Crataegus spp. (hawthorn) leaf, flower ✓ Rubus idaeus* (raspberry leaf) and berry ✓ Rumex crispus (yellow dock) ✓ Dioscorea villosa (wild yam) ✓ Schisandra chinensis* ✓ Echinacea spp, all parts ✓ Scutellaria lateriflora (skullcap) ✓ Euphrasia spp. (eyebright) ✓ Taraxacum officinale (dandelion) root and leaf ✓ Foeniculum vulgaris (fennel seed)* ✓ Ulmus fulva (slippery elm)* ✓ Galium aparine (cleavers) ✓ Urtica dioica (nettle leaf) ✓ Ganoderma lucidum (reishi) ✓ Vaccinium macrocarpon (cranberry) ✓ Glycyrrhiza glabra* (licorice) ✓ Valeriana officinalis (valerian) ✓ Lavandula officinalis (lavender) ✓ Viburnum prunifolium & opulus (cramp bark & ✓ Matricaria recutita (chamomile) black haw) ✓ Medicago sativa (alfalfa) ✓ Withania somnifera* (ashwagandha) ✓ Melissa officinalis (lemon balm) ✓ Zingiber officinalis* (ginger) My Top 5 Pregnancy Herbs 1. -
Making an Elderberry Syrup Or Elixir
Making an Elderberry Syrup or Elixir Herbal syrups are water extractions of herbs (usually decoctions—see below) that are concentrated with a sweetener (preferably organic white sugar or raw honey). This sweetener provides a bit of nutritional support as a carbohydrate and also acts as a preservative. The concentration of sugar is particularly important when making syrups and elixirs; when in water, sugar acts as a food source for micro-organisms (especially molds and yeasts). However, at a high enough concentration, the sugar actually restricts the growth ability of micro-organisms. So we are aiming to get our syrup to be saturated enough to preserve, but not so saturated that the sugar overwhelms the liquid and causes crystallization. When preparing a syrup, one of the following ratios should be used: 1 part decoction : 1 part sweetener 1 part decoction : 2 parts sweetener I tend to follow the 1 part water : 1 part sweetener suggestion, as the 1 : 2 ratio is too sweet for me. But I have access to a refrigerator, which will also help with preservation. If you are keeping your syrup at room temperature, the 1:2 ratio is best. Syrups are a great, palatable method for delivery of herbal medicines (especially for children), and are also a great way to mask the flavor of less tasty tinctures--just combine the tincture and the syrup and you get the medicinal benefits of both. Preserving syrups with honey is also a great way to combine the medicinal benefits of the honey with the herbs that are being used. Do not give syrups preserved with honey to children under the age of one. -
Medical Cannabis Tinctures Are Still Popular Among to Be Absorbed Into Patients, Especially Those Who Need to Take Regular the Body Efficiently
TerrAscend NJ developed a proprietary line of medical cannabis formulations to help patients manage Four Universal Symptoms. Pain Anxiety Sleeplessness Lack of Energy/Focus MEDICAL FORMULATIONS SHINE 1:1 THC/CBD Ratio EASE SATIVA TERPENES SATIVA 1:10 THC/CBD Ratio BREATHE UPLIFTING HOW DO TINCTURES WORK? 2:1 THC/CBD Ratio Most tinctures are taken by placing drops under the HOPE 1 tongue and holding in the mouth for a few seconds, 1:1 THC/CBD Ratio also known as sublingual administration. When you take a tincture sublingually, the cannabinoids are TERPENES FREEDOM absorbed by the blood vessels lining the mouth, 1:1 THC/CBD Ratio resulting in a quick onset of effects. HYBRID Tinctures can be felt as quickly as 15 to 30 minutes after dosing sublingually. Peak effects usually occur HOPE 2 around 90 minutes after consumption and can last 3 5:1 THC/CBD Ratio to 6 hours, depending on the dose. BALANCED SOOTHE Tinctures can also be ingested orally, such as by 5:1 THC/CBD Ratio swallowing. If you consume a tincture orally, the cannabinoids are absorbed through the stomach and gastrointestinal tract and take longer to enter the DREAM bloodstream. 8:1 THC/CBD Ratio Dosing a tincture is easy to control because of the INDICA TERPENES precise measurements on the dropper. A patient can consume a small amount, wait for the effects and THC+ take more if necessary. Full Strength THC No Additives or Flavoring SEDATING As with any form of medical cannabis, you should start with a small dose to gauge how it makes you Products are not intended to diagnose, treat, cure or prevent feel and to avoid the unwanted effects of over- any disease. -
Althaea Officinalis Marsh Mallow
Thomas’s Favourite 50 List Curated by Thomas McBride From research data collected and collated at the National Botanic Garden of Wales NB: Butterflies and Moths are not studied at the NBGW so any data on nectar plants beneficial for them is taken from Butterfly Conservation Map Maps depict the native area of the plant (in green) Guide to using these pages: They also show areas the plant is naturalised (in purple) Latin Binomial All maps shown Name are derived from ‘Plants of the Common World Online’; English courtesy of Kew Name Gardens Flowering Period Photograph (this is when it is good of the plant for pollinators!) in flower Plant Family Insect groups known to Growing habit favour the and mature size nectar of this of the plant plant Useful knowledge or warnings about the plant RHS AGM cultivars of this species (or a related species occasionally) i Key to these Pages Warnings Additional information on these garden plants This plant would The flowers only be suitable for and/or leaves meadow-style have a Pleasant Plant tissue is highly planting scent toxic if ingested The plant has edible parts that are Sap may cause irritation Plant is often used in commonly eaten or (Wash hands after touching traditional Herbal Remedies used in cooking or avoid touching) ii Temperature RHS Hardiness Scale Some of the plants listed in our Top 200 are not fully H1a - Above 15ºC hardy in all or some parts of the United Kingdom. H1b - Minimum 10ºC Plants without a thermometer symbol are fully hardy in the severest UK Winter; equating to H5 or hardier. -
Planting Instructions
Planting Instructions Annuals Ageratum houstonianum, Ageratum, Dondo Blue: small, shaggy, pale blue flowers are stalwart bloomers from June-September. Height 2'. Plant after danger of frost is past in full sun and rich, well-drained soil. Spacing 9-12"; no pinching or support is necessary (although for cut flower stems we do use netting). Centaurea cyanus, Bachelor Buttons, Blue Boy: Beautiful blue cornflower is for the wildflower lover. Blooms in May; readily self-sows. Height: 3-4'; spacing: 12-16". Plant in full sun in well-drained soil. Asclepias curassavica, Butterfly Weed, Silky Formula Mix: Beautiful red and yellow flowers, favorite of monarchs (the first year we grew them we had chrysalis lined up along the eave of our shed). Height 3'. Do not allow to become potbound. Plant after danger of frost is past in full sun at 12-24" spacing. Prefers well-drained sandy loam but will also grow in poor soil. It is a memer of the milkweed family so does have the milky sap that can irritate some peoples’ skin. Calendula officinalis, Calendula: A hearty bloomer, in yellows and oranges. Petals are both edible and medicinal. Height 1-2'. Plant 6-12" apart in full sun to partial shade as soon as ground can be worked. Prefers rich, well-drained soil. Pinch back plants for bushier growth and deadhead to prolong flowering. Doesn't like the heat but you can cut back flowers for second bloom in autumn. Eschscholzia californica, California poppy: Delicate orange flowers on gray foliage. Drought resistant and prefers soil with low fertility.