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Prescribing Yoga to Supplement and Support Psychotherapy
12350-11_CH10-rev.qxd 1/11/11 11:55 AM Page 251 10 PRESCRIBING YOGA TO SUPPLEMENT AND SUPPORT PSYCHOTHERAPY VINCENT G. VALENTE AND ANTONIO MAROTTA As the flame of light in a windless place remains tranquil and free from agitation, likewise, the heart of the seeker of Self-Consciousness, attuned in Yoga, remains free from restlessness and tranquil. —The Bhagavad Gita The philosophy of yoga has been used for millennia to experience, examine, and explain the intricacies of the mind and the essence of the human psyche. The sage Patanjali, who compiled and codified the yoga teachings up to his time (500–200 BCE) in his epic work Yoga Darsana, defined yoga as a method used to still the fluctuations of the mind to reach the central reality of the true self (Iyengar, 1966). Patanjali’s teachings encour- age an intentional lifestyle of moderation and harmony by offering guidelines that involve moral and ethical standards of living, postural and breathing exercises, and various meditative modalities all used to cultivate spiritual growth and the evolution of consciousness. In the modern era, the ancient yoga philosophy has been revitalized and applied to enrich the quality of everyday life and has more recently been applied as a therapeutic intervention to bring relief to those experiencing Copyright American Psychological Association. Not for further distribution. physical and mental afflictions. For example, empirical research has demon- strated the benefits of yogic interventions in the treatment of depression and anxiety (Khumar, Kaur, & Kaur, 1993; Shapiro et al., 2007; Vinod, Vinod, & Khire, 1991; Woolery, Myers, Sternlieb, & Zeltzer, 2004), schizophrenia (Duraiswamy, Thirthalli, Nagendra, & Gangadhar, 2007), and alcohol depen- dence (Raina, Chakraborty, Basit, Samarth, & Singh, 2001). -
Kriya-Yoga" in the Youpi-Sutra
ON THE "KRIYA-YOGA" IN THE YOUPI-SUTRA By Shingen TAKAGI The Yogasutra (YS.) defines that yoga is suppression of the activity of mind in its beginning. The Yogabhasya (YBh.) by Vyasa, the oldest (1) commentary on this sutra says "yoga is concentration (samadhi)". Now- here in the sutra itself yoga is not used as a synonym of samadhi. On the other hand, Nyayasutra (NS.) 4, 2, 38 says of "the practice of a spe- cial kind of concentration" in connection with realizing the cognition of truth, and also NS. 4, 2, 42 says that the practice of yoga should be done in a quiet places such as forest, a natural cave, or river side. According NS. 4, 2, 46, the atman can be purified through abstention (yama), obser- vance (niyama), through yoga and the means of internal exercise. It can be surmised that the author of NS. also used the two terms samadhi and yoga as synonyms, since it speaks of a special kind of concentration on one hand, and practice of yoga on the other. In the Nyayabhasya (NBh. ed. NS. 4, 2, 46), the author says that the method of interior exercise should be understood by the Yogasastra, enumerating austerity (tapas), regulation of breath (pranayama), withdrawal of the senses (pratyahara), contem- plation (dhyana) and fixed-attention (dharana). He gives the practice of yoga (yogacara) as another method. It seems, through NS. 4, 2, 46 as mentioned above, that Vatsyayana regarded yama, niyama, tapas, prana- yama, pratyahara, dhyana, dharana and yogacara as the eight aids to the yoga. -
Dr Amit Aggarwal Original Research Paper
Original Research Paper Volume-9 | Issue-2 | February-2019 | PRINT ISSN - 2249-555X General Medicine YOGA AS A THERAPEUTIC TOOL FOR AUTONOMIC MODULATION AND SUBJECTIVE WELLBEING IN TYPE 2 DIABETIC PATIENTS: A PILOT STUDY MBBS MD Asst. Professor Dept. of Medicine Smt. Kashibai Navle Medical College, Dr Amit Aggarwal Pune Dr. Shreepad MBBS MD Professor and Head Dept. of Medicine Smt. Kashibai Navle Medical Bhat* College, Pune* Corresponding Author ABSTRACT Background: Autonomic neuropathy is a frequent cause of morbidity in diabetic individuals. Aim: To explore the effect of different yoga modalities of Ananda Yoga on autonomic modulation and wellbeing in diabetic patients. Method: It was a single blind, non invasive, pilot study. Autonomic parameters and subjective wellbeing were assessed using biofeedback (HRV) monitor and a questionnaire respectively. Results: The mean SDNN in Resting, Energization Exercise, Yoga postures, Meditation and Post session was 29.82±8.89, 59.38±37.48, 45.02±14.86, 38.1±16.96 and 60.13±62.06 respectively. The mean LF in ms² was 252.71±252.66, 778.84±673.53, 399.83±378.05, 769.93±766.03 and 437.55±411.43 respectively. The mean HF in ms² was 141.28±159.52, 377.28±543.15, 133.91±99.54, 265.87±293.45 and 173.85±216.09 respectively. Improvement in subjective wellbeing was statistically signicant (p < 0.05) Conclusion: A single session of Ananda Yoga showed statistically signicant autonomic modulation and subjective wellbeing improvement in patients of type 2 diabetes. Further studies are needed to explore the benets of yoga. -
SWAMI YOGANANDA and the SELF-REALIZATION FELLOWSHIP a Successful Hindu Countermission to the West
STATEMENT DS213 SWAMI YOGANANDA AND THE SELF-REALIZATION FELLOWSHIP A Successful Hindu Countermission to the West by Elliot Miller The earliest Hindu missionaries to the West were arguably the most impressive. In 1893 Swami Vivekananda (1863 –1902), a young disciple of the celebrated Hindu “avatar” (manifestation of God) Sri Ramakrishna (1836 –1886), spoke at the World’s Parliament of Religions in Chicago and won an enthusiastic American following with his genteel manner and erudite presentation. Over the next few years, he inaugurated the first Eastern religious movement in America: the Vedanta Societies of various cities, independent of one another but under the spiritual leadership of the Ramakrishna Order in India. In 1920 a second Hindu missionary effort was launched in America when a comparably charismatic “neo -Vedanta” swami, Paramahansa Yogananda, was invited to speak at the International Congress of Religious Liberals in Boston, sponsored by the Unitarian Church. After the Congress, Yogananda lectured across the country, spellbinding audiences with his immense charm and powerful presence. In 1925 he established the headquarters for his Self -Realization Fellowship (SRF) in Los Angeles on the site of a former hotel atop Mount Washington. He was the first Eastern guru to take up permanent residence in the United States after creating a following here. NEO-VEDANTA: THE FORCE STRIKES BACK Neo-Vedanta arose partly as a countermissionary movement to Christianity in nineteenth -century India. Having lost a significant minority of Indians (especially among the outcast “Untouchables”) to Christianity under British rule, certain adherents of the ancient Advaita Vedanta school of Hinduism retooled their religion to better compete with Christianity for the s ouls not only of Easterners, but of Westerners as well. -
The Inner Light: the Beatles, India, Gurus, and the Legacy
The Inner Light: The Beatles, India, Gurus, and the Legacy John Covach Institute for Popular Music, University of Rochester Arthur Satz Department of Music Eastman School of Music Main Points The Beatles’ “road to India” is mostly navigated by George Harrison John Lennon was also enthusiastic, Paul somewhat, Ringo not so much Harrison’s “road to India” can be divided into two kinds of influence: Musical influences—the actual sounds and structures of Indian music Philosophical and spiritual influences—elements that influence lyrics and lifestyle The musical influences begin in April 1965, become focused in fall 1966, and extend to mid 1968 The philosophical influences begin in late 1966 and continue through the rest of Harrison’s life Note: Harrison began using LSD in the spring of 1965 and discontinued in August 1967 Songs by other Beatles, Lennon especially, also reflect Indian influences The Three “Indian” songs of George Harrison “Love You To” recorded April 1966, released on Revolver, August 1966 “Within You Without You” recorded March, April 1967, released on Sgt Pepper, June 1967 “The Inner Light” recorded January, February 1968, released as b-side to “Lady Madonna,” March 1968 Three Aspects of “Indian” characteristics Use of some aspect of Indian philosophy or spirituality in the lyrics Use of Indian musical instruments Use of Indian musical features (rhythmic patterns, drone, texture, melodic elements) Musical Influences Ravi Shankar is principal influence on Harrison, though he does not enter the picture until mid 1966 April 1965: Beatles film restaurant scene for Help! Harrison falls in love with the sitar, buys one cheap Summer 1965: Beatles in LA hear about Shankar from McGuinn, Crosby (meet Elvis, discuss Yogananda) October 1965: “Norwegian Wood” recorded, released in December on Rubber Soul. -
Newsletter for July - Aug - Sept 2017
Newsletter for July - Aug - Sept 2017 Schedules Monastiic Viisiit Sunday Mornings Two Self-Realization Fellowship monks, Brother Devananada Energization Exercises 9am - 9:15 and Brahmachari Andy, visited our group, holding services Personal Meditation 9 - 9:30 and other activities at the chapel during June. We are Meditation Service 9:30 - 10:15 grateful for the guidance they provided as to best practices Reading Service 10:30 - 11:30 for SRF groups and for the conflict resolution workshop they Sunday School 10:30 - 11:30am conducted. Their visit was a joyful blessing for all. Below are some pictures from their visit. Wednesday Evenings Lessons Study Group 7:30pm - 8:30pm Saturday Mornings 5-hour Meditation 7am - Noon Group practice of Energization Exercises 7:00am & 9:30am First Saturday of month - Guided Meditation 10am-Noon Last Saturday of month - Kirtan 10am - Noon Social Gatherings Vegetarian Potluck after Sunday Reading Service the first Sunday of every month. Special Services July 25, 7:30-8:30 p.m. Babaji Commemoration Day August 14, 7:30-8:30 p.m. Janmashtami (birth of Bhagavan Krishna) September 26, 7:30-8:30 p.m. Mahasamadhi of Lahiri Mahasaya September 30, 7:30-8:30 p.m. Birthday of Lahiri Mahasaya (1828) Sunday Readings Schedule July 2 Seeing God as the Sole Doer 9 Building World Unity 16 Understanding Reincarnation 23 The Spiritual Science of Kriya Yoga 30 Why We Suffer August 6 How to Develop True Intuition 13 Who Made God? 20 Miracles: The Working of Higher Laws 27 The Battle Between Good and Evil September 3 Meditation: Direct Perception of God 10 How to Spiritualize Business 17 The Unlimited Power of the Mind 24 Be a Smile Millionaire Quote From Master "Your greatest necessity is God. -
Kriya Yoga of Mahavatar Babaji
Kriya Yoga of Mahavatar Babaji Kriya Yoga Kriya Yoga, the highest form of pranayam (life force control), is a set of techniques by which complete realization may be achieved. In order to prepare for the practice of Kriya Yoga, the Yoga Sutras of Patanjali are to be studied, the Eight Fold Path learned and adheared to; the Bhagavad Gita is to be read, studied and meditated upon; and a Disciple-Guru relationship entered into freely with the Guru who will initiate the disciple into the actual Kriya Yoga techniques. These techniques themselves, given by the Guru, are to be done as per the Mahavatar Babaji gurus instructions for the individual. There re-introduced this ancient technique in are also sources for Kriya that are guru-less. 1861 and gave permission for it's See the Other Resources/Non Lineage at the dissemination to his disciple Lahiri bottom of organizations Mahasay For more information on Kriya Yoga please use these links and the ones among the list of Kriya Yoga Masters. Online Books A Personal Experience More Lineage Organizations Non Lineage Resources Message Boards/Groups India The information shown below is a list of "Kriya Yoga Gurus". Simply stated, those that have been given permission by their Guru to initiate others into Kriya Yoga. Kriya Yoga instruction is to be given directly from the Guru to the Disciple. When the disciple attains realization the Guru may give that disciple permission to initiate and instruct others in Kriya Yoga thus continuing the line of Kriya Yoga Gurus. Kriya Yoga Gurus generally provide interpretations of the Yoga Sutras and Gitas as part of the instructions for their students. -
200 TT Manual Deep River Yoga
Weekend Seven Choosing a Yoga Style Sherry Roberts Nearly all yoga styles are rooted in hatha yoga, yoga’s physical discipline that focuses on developing control of the body through asanas or poses. In Sanskrit, h a represents sun and t ha represents moon. Hatha represents the duality in life — yin and yang, masculine and feminine, darkness and light. It leads the way to balancing these opposing forces. It is the yoga of physical wellbeing. While all yoga styles seek to balance the body, mind, and spirit, they go about it in various ways. They may differ in how asanas are done and where they focus the attention (on mastering and holding the posture, on strict alignment, on breathing, on the flow of movement). Some will use props for the asanas; others will crank up the temperature in the room and go for the sweat. No style is better than another; it is simple a matter of personal preference. Find a teacher that you can relate to and a style that furthers your own personal growth. more on styles Liz Lark's book, Yoga for Life: Finding and Learning the Right Form of Yoga for Your Lifestyle, is a beautiful and useful addition to your yoga library. If you are wondering what style fits you, this is the book for you. Lark goes into detail about the practices of five yoga styles: viniyoga, Iyengar, astanga vinyasa, sivananda, and tantra. You'll get a good picture of what distinguishes a style, a bit about its history and philosophy, and what a typical practice entails (including detailed instructions and attractive photography of poses). -
3 Maggio 2015 Tel 348 7260456 - Antonio [email protected] - Promosso Dalla Federazione Mediterranea Yoga A.S.D
g r LE ASSOCIAZIONI AFFILIATE ALLA FMY a p h i c d e A.S.D. Yoga Gauri Mestre (Ve) Associazione Culturale Hamsa Mascalucia (CT) s i g Via Don Tosatto 147/A - Tel 340 7656336 - 335 5948694 Villaggio del Sole - Via Pompeo Cisternazza, 10/1 - Tel. 095 281923 - 329 6252365 n F e.mail: [email protected] - [email protected] r a Accademia Yoga Sadhana Catania n c e Akasha – Associazione Yoga Trieste Via Vecchia Ognina, 90 - Tel. 095.7462365 - 333 4111482 e-mail: [email protected] s c a Via M.R. Imbriani, 4 – 34122 - Tel. 040.3728422 – 347 1485639 e-mail: [email protected] AFY - Formazione Yoga A.S.D. Catania P a l o FMY Associazione Culturale Chandra Itinerari Yoga Padova Via Vecchia Ognina, 90 - Tel. 327 5428878 e-mail: [email protected] m b XI° CONVEGNO INTERNAZIONALE Via Locatelli, 15 - Tel. /Fax 049.656057 e-mail: [email protected] i O.E.B. Organizzazione Eventi Benessere Catania Ass. Culturale Shanti Cesate (MI) Via Vecchia Ognina, 90 - Tel. 340 8326605 e-mail: [email protected] Via XVI Strada, 4 e-mail: [email protected] Ass.Culturale Yoga Studio Giardini Giardini – Catania Associazione Italiana di Raja Yoga Milano Via Lungomare Tysandros, 4 – Tel. 338 6127681 e-mail: [email protected] Via Eustachi, 31 – Tel/Fax 02.29514787 e-mail: [email protected] - www.rajayogaitalia.it Associazione Centro Fiore di Loto Giarre (CT) Via Gallipoli, 190 – Tel. 348 5121549 e-mail: [email protected] - www.centrofiorediloto.it Ass. Culturale Centro Yoga Satya Monza Via Monte Cervino, 9 – Tel. -
Teacher Feature and Ashtanga Yoga Standing Poses by Caroline
TEACHER OF THE MONTH I’ve been practicing and teaching Ashtanga yoga for almost 20 years and have taught workshops, retreats and teacher trainings across the world. I started teaching workshops internationally in Caroline 2002 and taught workshops in Vienna, Prague, Amsterdam, Edinburgh, the UK, Barcelona, Singapore, Bangkok, Kenya and other locations around the world. The first yoga retreat I lead was Klebl a yoga safari retreat in Tanzania. Additionally, I led yoga retreats in Ibiza and Bali. When yoga centres requested I teach yoga teacher training courses, I developed a week-long program, which I taught in South Africa, Jakarta, Dubai and Kuala Lumpur. In 2008, I developed 200 and 500-hour yoga teacher training programs, which meet the international yoga teacher training standards of the yoga alliance. I conducted my first yoga teacher training retreat in Bali. Since this course was a wonderful success, I continued teaching yoga teacher training programs in Bali, Costa Rica, Hawaii, Brazil, Jamaica, Greece, Italy, India, Mexico, San Francisco, Chicago and Los Angeles. My yoga teacher trainings are open to yoga teachers, aspiring teachers and to those who would like to learn Ashtanga yoga or improve their yoga practice. I’ve trained over 200 yoga teachers in Los Angeles, in addition to the 250 yoga teachers I trained on retreat courses. Graduates of my courses teach yoga all over the world. I teach Ashtanga yoga, a Vinyasa based yoga asana practice, which includes hundreds of yoga poses that are divided into the primary, intermediate and advanced series. Vinyasa are breath-initiated movements, which connect one pose to the next. -
Why I Became a Hindu
Why I became a Hindu Parama Karuna Devi published by Jagannatha Vallabha Vedic Research Center Copyright © 2018 Parama Karuna Devi All rights reserved Title ID: 8916295 ISBN-13: 978-1724611147 ISBN-10: 1724611143 published by: Jagannatha Vallabha Vedic Research Center Website: www.jagannathavallabha.com Anyone wishing to submit questions, observations, objections or further information, useful in improving the contents of this book, is welcome to contact the author: E-mail: [email protected] phone: +91 (India) 94373 00906 Please note: direct contact data such as email and phone numbers may change due to events of force majeure, so please keep an eye on the updated information on the website. Table of contents Preface 7 My work 9 My experience 12 Why Hinduism is better 18 Fundamental teachings of Hinduism 21 A definition of Hinduism 29 The problem of castes 31 The importance of Bhakti 34 The need for a Guru 39 Can someone become a Hindu? 43 Historical examples 45 Hinduism in the world 52 Conversions in modern times 56 Individuals who embraced Hindu beliefs 61 Hindu revival 68 Dayananda Saraswati and Arya Samaj 73 Shraddhananda Swami 75 Sarla Bedi 75 Pandurang Shastri Athavale 75 Chattampi Swamikal 76 Narayana Guru 77 Navajyothi Sree Karunakara Guru 78 Swami Bhoomananda Tirtha 79 Ramakrishna Paramahamsa 79 Sarada Devi 80 Golap Ma 81 Rama Tirtha Swami 81 Niranjanananda Swami 81 Vireshwarananda Swami 82 Rudrananda Swami 82 Swahananda Swami 82 Narayanananda Swami 83 Vivekananda Swami and Ramakrishna Math 83 Sister Nivedita -
PROGRAMS 2019 Sivanandayogaranch.Org | 845.436.6492
2019 PROGRAMS 2019 sivanandayogaranch.org | 845.436.6492 sivanandayogaranch.org | 845.436.6492 WELCOME TO THE YOGA RANCH Om Namo Narayanaya, Blessed Self, Whether you are considering your first Yoga Vacation, or a residential Yoga Teacher Training Course, or you are a Yoga teacher preparing for a more advanced training, or an old friend of the Ashram returning to nourish your personal practice with a seasonal Yoga Retreat, we welcome you. And we especially welcome you who are relatively new to Yoga and Ashram life. We would like to prepare you for a new kind of unforgettable vacation. What is your “bottom line” for a vacation? A vacation is both a renewal and a reward for many hours of hard work that have opened the space in life where you can get away, rest and renew, and reconnect to what is really meaningful. Yoga, by definition, is that reconnection and renewal. Yoga— physically, emotionally, philosophically, integrally, mystically, and spiritually— offers pathways to that reconnection. It can be hard work, but it is work that strengthens, invigorates, and nourishes the body, mind, and soul. Come join us to rediscover your inner sacred space with twice daily Yoga asana classes and meditation satsangs. Explore the sacred nature that feeds our bodies, minds, and souls with quiet forest walks, or dig into the Ashram gardens that provide us with fruits, vegetables, and flowers. The bottom line of Yoga living is delving into the sacred. This is the goal of an Ashram vacation. Dive deep within and reconnect to the sacred. Find sacred silence.