Louisiana, We're Really Cookin' Cajun
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Guidelines Before & After Roux-En-Y Gastric Bypass
University of Missouri Health System Missouri Bariatric Services Guidelines Before & After Roux-en-Y Gastric Bypass Table of Contents Topic Page Risks & Benefits of Weight Loss Surgery 3 Guidelines for Your Hospital Stay, Self-Care, & Medications 8 Day of Surgery Expectations 8 What to Expect During Your Hospital Stay 9 Taking Care of Yourself at Home 10 Nutrition Guidelines Before & After Weight Loss Surgery 14 Basic Nutrition Information all Patients Should Know 15 Guidelines for Success after Surgery 34 How to Prepare for Surgery 34 Portions after Weight Loss Surgery 35 Postoperative Dietary Goals 40 Diet Progression 42 Digestive Difficulties after Surgery 49 Understanding Vitamins & Minerals after Surgery 52 Tips for Dining out after Weight Loss Surgery 53 Food Record 55 Frequently Asked Questions 56 Weight Loss Surgery Patient Resources 57 Exercise Guidelines Before & After Weight Loss Surgery 58 Warm Up & Cool Down Stretches 63 Home Strength Training Program 66 Stretch Band Exercises 68 Psychological Considerations after Weight Loss Surgery 71 My Personal Relapse Plan 74 Problem Solving 75 Daily Food Record 76 Guidelines For Preconception & Prenatal Care after Surgery 77 2 | P a g e Risk and Benefits of Weight Loss Surgery All surgery, no matter how minor, carries some risk. Weight loss surgery is major surgery; you are put to sleep with a general anesthetic, carbon dioxide is blown into your abdominal cavity, and we work around the major organs and operate on the stomach and intestines (this area of the body is known as the gastrointestinal tract). National statistics report there is a one to two percent risk of dying after Roux-en-Y gastric bypass. -
New Twists in the KITCHEN | WWL-TV | WUPL
New Twists IN THE KITCHEN | WWL-TV | WUPL Table of Contents Introduction Chef Kevin Belton Frank Davis 8 10 11 Oyster Chowder What is SoFAB? Cheeseburger Soup 13 15 17 ©2018 WWL-TV. All rights reserved. Frank's Healthy & Lasagna Soup Crawfish & Eggs Good for You Chili All recipes appear with permission of WWL-TV, the Frank Davis family, and Kevin Belton, except for photos and recipes on pages 64-73 which appear courtesy of Humana and Chef Nino. Humana logo appears with permission of Humana. Southern Food and Beverage Museum Logo and National Food & Beverage Foundation Culinary Heritage Register logo appear with permission of Southern Food and Beverage Museum. Photos on pages 18, 24, 34, and 58 appear courtesy of Monica Pazmino. 19 21 23 ©2018 WWL-TV. ALL RIGHTS RESERVED. | 3 IN THE KITCHEN | WWL-TV | WUPL IN THE KITCHEN | WWL-TV | WUPL Table of Contents Table of Contents Bacon Wrapped Frank's Sour Cream Frank's Gourmet Frank’s Famous Frank’s N’Awlins Frank’s Toasted Fish Baked Flounder with Quiche Potato Salad Grilled Veggies Shrimp Boiled Butter Shrimp Stuffing 25 27 29 43 45 47 Sauteed Zucchini Cauliflower with Chef Kevin's Frank’s Low-Fat Light & Summery Juilenned with Chicken Fricassee Anchovy Sauce Unwrapped Egg Roll Crispy Baked Catfish Chicken Parmesan Andouille & Shrimp 31 33 35 49 51 53 Guiltless & Innocent- Frank’s Frank’s Lightside Frank’s Low-Fat Oven Peanut Butter to-the-Bone Pasta Gourmet Griddled Praline Bacon Shrimp Ditalini Fried Crispy Chicken Pralines Alfredo Shrimp Po-Boy 37 39 41 55 57 59 4 | ©2018 WWL-TV. -
Bayou Boogaloo Authentic Cajun & Creole Cuisine
120 West Main Street, Norfolk, Virginia 23510 P: 757.441.2345 • W: festevents.org • E: [email protected] Media Release Media Contact: Erin Barclay For Immediate Release [email protected] P: 757.441.2345 x4478 Nationally Known New Orleans Chefs Serve Up Authentic Cajun & Creole Cuisine at 25th Annual Bayou Boogaloo and Cajun Food Festival presented by AT&T Friday, June 20 – Sunday, June 22, 2014 Town Point Park, Downtown Norfolk Waterfront, VA • • • NORFOLK, VA – (May 27, 2014) – Nothing says New Orleans like the uniquely delicious delicacies and distinctive flavor of Cajun & Creole cuisine! Norfolk Festevents is bringing nationally known chefs straight from New Orleans to Norfolk to serve up the heart and soul of Louisiana food dish by dish at the 25th Annual AT&T Bayou Boogaloo & Cajun Food Festival starting Friday, June 20- Sunday, June 22, 2014 in Town Point Park in Downtown Norfolk, VA. Norfolk’s annual “second line” with New Orleans’ unique culture spices it up this year with the addition of multiple New Orleans chefs that are sure to bring that special spirit to life in Town Point Park. Cooking up their famous cajun & creole cuisines are Ms. Linda The Ya-ka-Mein Lady, Chef Curtis Moore from the Praline Connection, Chef Woody Ruiz, New Orleans Crawfish King Chris “Shaggy” Davis, Jacques-Imo’s Restaurant, Edmond Nichols of Direct Select Seafood, Chef Troy Brucato, Cook Me Somethin’ Mister Jambalaya and more! They have been featured on such television shows as Anthony Bourdain’s “No Reservations”, Food Networks highly competitive cooking competition “Chopped”, “Food Paradise” and “The Best Thing I Ever Ate”. -
Cajun & Creole
EXPERT TIPS & INFORMATION GIving that gives back ON USING BULK SPICES We’re committed to providing sustainably sourced bulk products to our Louisiana customers — products respectful of the Flavors environment and the Here are some of the key ingredients that help recreate people around the world the distinctive flavors of Cajun and Creole cooking: who produce them. We deal ethically with Vegetables Oils our growers and their Onion, celery, bell pepper, Butter, bacon fat, lard, communities and work with garlic, okra and chili peppers peanut oil or vegetable oil them to preserve and protect their resources. Flours, Meals, Gumbo filé powder Grains & Beans A crucial ingredient in gumbos, We offer fair prices, dealing directly spices av v y White flour, corn flour, cornmeal, aromatic file is made from dried with growers whenever possible so they get maximum rice and dried or canned beans and ground sassafras and compensation for their products. Through programs like (red beans and black-eyed peas thyme. It serves as a thickener our own comprehensive sustainable sourcing program, are a must) and seasoning and is not usually Well Earth, and purchasing Fair Trade Certified products, cooked but added to the gumbo we help growers develop certified organic, sustainable shortly before serving. Just Cajun & Meat & Seafood production methods and improve social conditions for Crab, shrimp, catfish, redfish, sprinkle it on the gumbo, cover, workers and their families and communities. oysters, sausage (especially and let sit for 15 minutes. (Note: Cajun andouille, a spicy smoked It will turn stringy if re-boiled, so Creo le sausage made with pork and reheat your dish gently.) cooking garlic), rabbit, and chicken. -
Oyster Bar Starters Lunch Entrées Sandwiches & Po
LUNCH FROM DOCK TO POT... In support of local farmers and fishermen, Owner Ralph Brennan | General Manager Adam Rahn Red Fish Grill and Executive Chef Austin Kirzner Executive Chef Austin Kirzner proudly serve the freshest local CASUAL NEW ORLEANS SEAFOOD & seasonal ingredients. OYSTER BAR STARTERS GUMBO - SOUP - SALAD Chile Crusted Shrimp Lettuce Wraps BBQ Oysters Bibb lettuce, Parmesan cheese, Alligator Sausage & Seafood Gumbo flash fried oysters, Crystal BBQ sauce, housemade buttermilk dressing 10.50 rich dark roux, trinity, fresh herbs 8.95 housemade blue cheese dressing 11.95 (½ dozen) / 19.95 (dozen) Redfish Ravigote Turducken Gumbo diced red onions, capers, Creole mustard, Creole potato salad, green onions 8.50 BBQ Shrimp Parmesan-black pepper lavash 10.50 flash fried shrimp, Crystal BBQ sauce, Redfish Bisque housemade blue cheese dressing tomatoes, cornbread croutons, 11.95 (½ dozen) / 19.95 (dozen) Fried Green Tomato & Crawfish Tails green onion oil 8.25 grilled Mexican street corn, The Peacemaker salsa verdé, queso fresco, Soup of the Day 7.50 Can’t decide: oysters or shrimp? Have both! cane-marinated purple cabbage 13.25 6 Signature BBQ Oysters & 6 BBQ Shrimp 19.95 House Chopped Salad Alligator Boudin Balls romaine hearts, French bread croutons, Abita Andygator 3 mustard sauce, roasted tomato dressing, red onions, Gulf Oysters on the Half-Shell* cucumbers, grated Parmesan cheese 8.25 cocktail sauce, horseradish, crackers Louisiana strawberry pepper jelly 10.75 8.95 (½ dozen) / 15.95 (dozen) Romaine Wedge Salad West Indies Ceviché diced tomatoes, crispy andouille bacon bits, *There may be a risk associated with consuming raw shellfish, marinated Louisiana crawfish tails, sweet yellow as is the case with other raw protein products. -
Holiday Recipes © 2017 WWL-TV
Holiday Recipes © 2017 WWL-TV. All rights reserved. Recipes on pages 17-87 appear with permission of WWL-TV, the Frank Davis family, and Kevin Belton. Recipes on pages 90-96 appear with permission of Cajun Country Rice and recipe authors. Cajun Country Rice Logo and MeeMaw appear with permission of Cajun Country Rice. Southern Food and Beverage Museum Logo and National Food & Beverage Foundation Culinary Heritage Register Logo appear with permission of Southern Food and Beverage Museum. IN THE KITCHEN | WWL-TV | WUPL Table of Contents Introduction Chef Kevin Belton Frank Davis 10 12 13 What is SoFAB? Sausage Bites Sweet Tater Casserole 15 17 19 Franksgiving: Mayflower-Style Sausage Stuffing with Smothered Creamed Spinach Turkey-Oyster Sauce Okra & Tomatoes 21 23 25 © 2017 WWL-TV. ALL RIGHTS RESERVED. | 3 IN THE KITCHEN | WWL-TV | WUPL Table of Contents Shrimp & Crab Creole Tomatoes Candied Yams Stuffed Bell Peppers 27 29 31 Sicilian Stuffed Frank's Oyster Dressing Oyster Patties Vegetables 33 35 37 Naturally Noel: Oysters Mac & Cheese Vegetables & Rice 39 41 43 4 | © 2017 WWL-TV. ALL RIGHTS RESERVED. IN THE KITCHEN | WWL-TV | WUPL Table of Contents Franksgiving Past: Cabbage & Sausage Trinity Dirty Rice Casserole 45 47 49 Black Eyed Peas White Beans & Shrimp Stuffed Mirliton 51 53 55 African Connections – Frank's Turkey Okra Gumbo Okra and Gumbo Andouille Gumbo 57 59 61 © 2017 WWL-TV. ALL RIGHTS RESERVED. | 5 IN THE KITCHEN | WWL-TV | WUPL Table of Contents Potato, Shrimp & Ham with Cane Spinach Salad Cheddar Soup Syrup Glaze 63 65 67 Gourmet Naturally Noel: Franksgiving N'Awlins French-Fried Christmas Goose Slow-Roased Turkey Turkey 69 71 73 Frank's Christmas Eggnog Brisket with Holiday Paneed Pork Loin Bread Pudding Broasted Yams 75 77 79 6 | © 2017 WWL-TV. -
DAT Good Stuff Po-Boy's Boudin Boils Fries Combeauxs
Boudin B'z Boudin Ballz 5.99 rice, pork, chicken, garlic, poblano pepper, rolled, hand battered & deep fried & drizzled w/ breaux sauce DAT good stuff total of (3) ballz stuffed w/ pepper jack cheese (PJC) 6.75 ChIcKeN & AnDoUiLlE SaUsAgE GuMbO 9.99 dark roux, white rice, chicken & andouille sausage, garnished w/ green onyon' Smoked Boudin BREAD FOR DIPPIN' +1.00 Links 3.50 each ShRiMp PlAtTa 12.50 traditional hickory smoked boudin link (7) breaux battered gulf shrimp w/ cajun seasoned fries and breaux sauce for dippin' ReD BeAnS & RiCe 7.99 Fries white rice, red beans, diced andouille sausage, garnished w/ green onyon' Slap Ya Daddy CrAwFiSh ÉtOuFfÉe 13.50 Fries 5.50 blonde roux, white rice, crawfish tails sautéed in the cajun holy trinity, garnished garlic, parmesan, breaux sauce, green with green onyon onion garnish BREAD FOR DIPPIN' +1.00 Slap Ya Daddy SmOtHeReD CaT-DaDdY 14.99 breaux battered catfish on a bed of long and fancy white rice smothered w/ "Harder" Fries 10.50 crawfish étouffée and garnished with green onyon' (SYD) fries topped with crawfish EXTRA CATFISH FILET +2.75 étouffée, our house made signature slaw & garnished w/ green onion Combeauxs The Dirty "Berty" 12.50 SeAfOoD DiNnEr CoMbEaUx 13.99 (SYD) fries topped w/ crawfish (2) breaux battered catfish, (4) gulf shrimp, w/ cajun seasoned fries, our house étouffée, red beans, chicken & signature slaw w/ tarter & breaux sauce for dippin' andouille sausage (from gumbo) & garnished w/ green onion CaT-PaPpY PlAtTa 10.99 (2) breaux battered catfish, w/ cajun seasoned fries, -
Visitor Guide
Cajun Country Events JANUARY Gumbo Cook-off Sportsmen’s Heritage Festival Opelousas | 337.331.2837 Krotz Springs | 337.566.3527 TheGumboFoundation.org ksSportsmensHeritageFestival.com Last Saturday Last full weekend FEBRUARY JULY Here’s the Beef Cook-off Lebeau Zydeco Festival Opelousas | 337.684.6751 Lebeau | 337.623.5909 | 337.623.4362 Last Saturday LebeauZydecoFestival.com FEBRUARY/MARCH 1st Saturday Cajun Country Southwest Louisiana Courir de Mardi Gras Attakapas Opelousas Eunice | 337.457.7389 Prairie Tribe Festival | Eunice-La.com Opelousas 337.246.0718 5-day celebration beginning the AttakapasOpelousasPrairieTribes.com Friday before Mardi Gras day Last Saturday Lil’ Nate’s Mardi Gras Parade AUGUST/SEPTEMBER & Chicken Run Original Southwest Louisiana Opelousas Zydeco Music Festival 337.319.0639 | 832.217.6935 Opelousas | 337.290.6048 3-day celebration beginning the Zydeco.org Friday before Mardi Gras day Saturday before Labor Day MARCH OCTOBER World Championship Sweet Dough Pie Festival Crawfish Étouffée Cook-off Grand Coteau | 337.662.3058 Eunice | 337.457.2565 SweetDoughGC.com | 4th Saturday EtouffeeCookoff.org NOVEMBER Last Sunday, except when it conflicts Holy Ghost Creole Festival with Easter, then 2nd to last Sunday Opelousas | 337.942.2732 APRIL HolyGhostCreoleFestival.com Arnaudville Étouffée Festival 1st weekend Arnaudville | 337.754.5912 Festival of Words Last weekend Grand Coteau | 337.254.9695 MAY FestivalOfWords.org | 1st weekend Herb and Garden Festival Cracklin Festival Sunset | 337.662.5225 Port Barre | 337.457.1776 SunsetHerbFestival.com PortBarreCracklinFestival.com 1st Saturday 2nd weekend When planning your visit, please refer to the EVENTS PAGE on our website CAJUNTRAVEL.COM for updates and additional events. 2 GUMBO FOR YOUR SOUL! Welcome to St. -
Great Bowls of Gumbo
Great bowls of gumbo BY TERESA FARNEY [email protected] PHOTOS BY CHRISTIAN MURDOCK, THE GAZETTE Momma Pearl’s Cajun Kitchen owner Robert Brunet adds some oyster liquor to his gumbo last week at his new location in the Northgate area of Colorado Springs. Momma Pearl’s Cajun Kitchen’s gumbo. The Mumbo Jumbo Gumbo Cook-Off is Saturday in Manitou Springs. CHRISTIAN MURDOCK, THE GAZETTE Gumbo at Momma Pearl’s Cajun Kitchen at it’s new location at 162 Tracker Drive in Colorado Springs. There’s nothing like a cook-off to get the creative culinary juices flowing, and this Saturday’s Mumbo Jumbo Gumbo Cook-Off will be no exception. Now in its 27th year, the Manitou Springs competition attracts amateur cooks and professional chefs who bring their best and await judges and the public’s vote to determine the winners. Gumbo is a thick, stew-like dish that requires a properly cooked roux; the “holy trinity” of sautéed celery, onions and bell peppers; and the addition of meat or shellfish. Roux (pronounced ROO) is a simple mixture of equal parts flour and oil that thickens the dish — and is the foundation of gumbo. But these are just the basics. From there, the styles and ingredient decisions diverge wildly. We sought out some chefs with Southern backgrounds to get tips for making the flavorful dish. “Gumbo is our lifeblood, and it is very specific,” said Victor Matthews, dean and culinary instructor at Paragon Culinary School, who spent years as a chef in New Orleans. “For starters, there are differences between Cajun and Creole gumbo. -
2018 TREMÉ CREOLE GUMBO FESTIVAL FOOD VENDORS and MENUS
2018 TREMÉ CREOLE GUMBO FESTIVAL FOOD VENDORS and MENUS Brocato’s Dark Roux Chicken & Sausage Gumbo, $8 Vegan Gumbo, $8 Shrimp & Grits, $8 Chicken & Sausage Jambalaya, $8 Café Carmo Seafood Gumbo, $8 Vegan Gumbo, $8 Pao de Queljo (Brazilian cheese bread), $5 Café Dauphine Chicken, Sausage & Shrimp Gumbo, $8 Deep Fried Seafood-Stuffed Bell Pepper, $10 Drizzled with remoulade sauce. Cajun Seafood Eggrolls, $8 VEGETARIAN Fried Green Tomatoes, $8 Drizzled with remoulade sauce. Combo Plate, $10 Served with deep fried seafood-stuffed bell pepper, Cajun seafood eggroll, and fried green tomato. Cocoa & Cream Catering Chicken & Smoked Alligator Sausage Gumbo, $8 Fried Grits with Shrimp & Andouille Sausage, $10 Cocoa’s Crawfish Nachos, $9 Smoked Boudin Link, with Creole mustard and crackers, $5 Signature Bread Pudding with Banana Foster Sauce, $5 Dunbar’s Creole Cuisine Andouille & Sausage Gumbo, $6 Fried Fish with Potato Salad, $8 Smothered Okra & Shrimp with Rice, $7 Combo Plate, $10 Smothered okra & shrimp with rice, fried fish and potato salad. LaDelyo’s Creole Catering LaDelyo’s Creole Gumbo, $10 VEGAN VEGETARIAN GLUTEN FREE Vegan Creole Gumbo, $10 Crispy Fried Catfish with French Fries, $10 Vegan Red Beans and Rice, $7 Vegan Red Beans and Rice with Smoked Sausage, $8 Lil Dizzy’s Café Creole Filé Gumbo, $8 Served with rice and French bread. Vegan Gumbo, $6 Served with rice and French bread. Red Beans and Rice with Hot Sausage, $8; (without sausage, $5) Served with house-made corn bread. Loretta’s Authentic Pralines Creole Gumbo, $8 Shrimp and Grits, $6 Crabmeat Beignet, $8 (one per serving) Praline Beignet, $5 (one per serving) Miss Linda, The Yakamein Lady Seafood Gumbo, $10 Beef Yakamein, $8; with Shrimp, $9 Crawfish Mac & Cheese, $6 Shrimp and Crabmeat Dressing, $10 Palmer’s Cuisine Chicken and Sausage Gumbo, $8 Jamaican Jerk Chicken, $10 Served with rice and steamed veggies. -
Cajun ~ Creole Cooking
CAJUN ~ CREOLE COOKING The French Cajuns fled British rule in the 18th century because of religious persecution and settled in bayous. They lived and cooked off the land, creating one-pot dishes such as gumbo, jambalaya and e’touffe’e. New Orleanians of European heritage, adapted classic French cooking with creations like baked fish in papillot (paper) and oysters Rockefeller. A Cajun gumbo is thickened with a dark roux and file’ powder whereas a Creole gumbo is thickened with okra and tomatoes. This is just one of the differences that Acadians argue over when it comes to traditional foods. The next few pages will describe traditional Cajun cuisine. Ándouille (ahn-do-ee) is a smoked sausage stuffed with cubed lean pork and flavored with Dirty rice is left-over rice that is pan-fried and vinegar, garlic red pepper and salt. This spicy sauteed with green peppers, onion, celery, stock, sausage is usually used in gumbo. liver, giblets and other ingredients. Beignet (ben-yea) are delicious sweet donuts that Étoufée (ay-too-fay) is a tangy tomato-based are square-shaped and minus the hole. They are sauce which usually smothers shrimp or crawfish. lavishly sprinkled with powder sugar. Filé powder (fee-lay) is ground dried sassafras Boudin (boo-dan) is the name for blood sausage. leaves and was first used by Native Americans. It It is a hot, spicy pork mixture with onions, is most popular for flavoring or thickening cooked rice and herbs. gumbo. File’ becomes stringy when boiled so should be added after the gumbo is finished Chickory (chick-ory) is an herb. -
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo As seen on Episode 213 Cooking with Earth Fare! Recipe By Brian Carson Preparation and Recipe Edits by Matthew Wong Prep Time: 55 Minutes Cook Time: 45 Minutes Serving Size: 4-6 people Ingredients Cajun Roux: ● 8 Tablespoons butter ● ½ cup flour Chicken Stock Steamed Rice: ● 3 ¾ cups chicken stock ● 1 cups white rice ● 2 bay leaves Chicken Gumbo: ● 3 each (12 ounces) cajun sausage, cut into 1” thick disks ● 1 Tablespoon butter (optional) ● ½ pound Springer Mountain Farms © chicken thighs, boneless skinless cut into 1” cubes ● 1 Tablespoon salt ● 1 Tablespoon pepper ● 2 cups onions, chopped ● 1 cup celery, chopped ● 1 cup red bell pepper, chopped ● ½ cup garlic, chopped ● 1 ½ cup okra, slices ● ½ cup jalapenos, chopped ● 2 bay leaves Plating (optional garnish): ● 2 cups parsley, chopped ● Salt and Pepper, to taste Preparation For the Cajun Roux: 1. In a small sauce pot over medium heat, melt butter and whisk in flour for 10-12 minutes or until it gets dark brown 2. Remove pot from heat and spoon contents into a container, set aside for Chicken Gumbo For the Chicken Stock Steamed Rice: 1. In a medium sauce pot over high heat, add stock, rice and bay leaves and let it come to a boil 2. Reduce heat to medium-low and allow contents to simmer for 10-12 minutes or until the rice has come to a good consistency 3. Add salt to taste and set aside for Plating For the Chicken Gumbo: 1. In a large thick bottom pot over medium-low heat, sear sausage and render out the fat for 2-3 minutes 2.