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Guidelines Before & After Roux-En-Y Gastric Bypass
University of Missouri Health System Missouri Bariatric Services Guidelines Before & After Roux-en-Y Gastric Bypass Table of Contents Topic Page Risks & Benefits of Weight Loss Surgery 3 Guidelines for Your Hospital Stay, Self-Care, & Medications 8 Day of Surgery Expectations 8 What to Expect During Your Hospital Stay 9 Taking Care of Yourself at Home 10 Nutrition Guidelines Before & After Weight Loss Surgery 14 Basic Nutrition Information all Patients Should Know 15 Guidelines for Success after Surgery 34 How to Prepare for Surgery 34 Portions after Weight Loss Surgery 35 Postoperative Dietary Goals 40 Diet Progression 42 Digestive Difficulties after Surgery 49 Understanding Vitamins & Minerals after Surgery 52 Tips for Dining out after Weight Loss Surgery 53 Food Record 55 Frequently Asked Questions 56 Weight Loss Surgery Patient Resources 57 Exercise Guidelines Before & After Weight Loss Surgery 58 Warm Up & Cool Down Stretches 63 Home Strength Training Program 66 Stretch Band Exercises 68 Psychological Considerations after Weight Loss Surgery 71 My Personal Relapse Plan 74 Problem Solving 75 Daily Food Record 76 Guidelines For Preconception & Prenatal Care after Surgery 77 2 | P a g e Risk and Benefits of Weight Loss Surgery All surgery, no matter how minor, carries some risk. Weight loss surgery is major surgery; you are put to sleep with a general anesthetic, carbon dioxide is blown into your abdominal cavity, and we work around the major organs and operate on the stomach and intestines (this area of the body is known as the gastrointestinal tract). National statistics report there is a one to two percent risk of dying after Roux-en-Y gastric bypass. -
Crossfit and Your Nutrition. Let's Start with the Basics
CrossFit and Your Nutrition. Let’s start with the basics ... The CrossFit Prescription Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.) This is not groundbreaking it makes sense and supports our performance in and out of the … gym. A clean diet supports proper immune function, acts as an anti-inflammatory to the digestive system, and promotes overall health and function to our bodies both internally and externally, including organs, skeletal and muscular growth. Within CrossFit, there are two popular approaches to eating: Paleo and Zone. Paleo - link to website Zone - link to site for book Eat food that our paleolithic ancestors ate Reduces insulin spikes to improve and avoid foods that are processed performance by balancing macronutrients (including grains, legumes, potatoes). (30% protein, 40% carbs and 30% fats). Buy the food from the perimeter of the grocery Requires that you weigh and measure your food store & avoid the processed food in the middle but you can ‘eyeball it’ after a while. Great chart that doesn’t spoil see Brazil Food Guide … and meal plans here. below. The Brazil Food Guide - Brazil breaks down food in a “Eat Clean” by combining Zone and Paleo much more natural way. Their food categories are: Do something that works for you and start easy by simply cutting the crap (chip, pop, candy) from your 1. naturally or minimally processed foods; diet. Still enjoy your cheat meals (3 a week) as they 2. -
Starters Soups & Salads Burgers & Sandwiches To
TO GO TO GO BURGERS & SANDWICHES Served with French Fries INDIVIDUAL MEALS CLASSIC BURGER $12.50 Bacon, Mushrooms, Lettuce, Tomato with choice of (HEAT & SERVE) American or Gorgonzola Cheese REUBEN $11.95 SHEPHERD ’S PIE $8.95 House-Cured Beef, Sauerkraut, Swiss, Thousand Island CHICKEN POT PIE $7.95 BUFFALO CHICKEN GORGONZOLA $10.95 GARLIC CHICKEN $7.95 Fried Chicken, Hot Sauce, Country White Bread TRADITIONAL CHICKEN PARMESAN $7.95 TURDUCKEN PATTY $12.50 TRADITIONAL TURKEY DINNER $8.95 Turkey, Chicken, Duck, Corn Bread Sausage, Stuffing, Country White Bread GORGONZOLA BEEF $8.95 LASAGANA ROLLS $7.95 STARTERS FAMILY STYLE COCONUT SHRIMP $9.95 served with salad and rolls with Sweet Chili Sauce 2pl $20 | 4pl $35 | 6pl $50 BONELESS WINGS $9.95 CHICKEN PARMESAN Garlic, Honey BBQ or Buffalo Rigatoni, Red Sauce CROSTINI $9.95 TURKEY DINNER Baked Brie with Raspberry with Spiced Nuts or Gravy, Cranberry, Stuffing, Mashed Potato Tomato Mozzarella CHICKEN POT PIE BACON RANCH PIEROGIE’S $9.95 Chicken Stew, Mashed Potato, Flaky Crust Bacon, Ranch, Cheddar SHEPHERD’S PIE SHRIMP COCKTAIL $10 Beef, Corn, Mashed Potatoes, Gravy BOLOGNESE Sausage, Pork, Beef, Red Sauce, Cream, Rigatoni SOUPS & SALADS EGGPLANT PARMESAN NAPOLEAN CLAM CHOWDER $5.95 Oven Roasted Eggplant, Marinara Sauce, Mozzarella TOMATO GORGONZOLA $4.95 GARLIC CHICKEN SIDE SALAD (HOUSE, CHOP CHOP, CAESAR) $4.95 Garlic Parmesan Sauce, Mashed Potato, Green Beans ENTRÉE SALAD (HOUSE, CHOP CHOP, CAESAR) $9.50 Add Chicken $5 or Salmon $8 TO GO TO GO BUTCHER BLOCK OFF THE DOCK Served with Red -
Cajun & Creole
EXPERT TIPS & INFORMATION GIving that gives back ON USING BULK SPICES We’re committed to providing sustainably sourced bulk products to our Louisiana customers — products respectful of the Flavors environment and the Here are some of the key ingredients that help recreate people around the world the distinctive flavors of Cajun and Creole cooking: who produce them. We deal ethically with Vegetables Oils our growers and their Onion, celery, bell pepper, Butter, bacon fat, lard, communities and work with garlic, okra and chili peppers peanut oil or vegetable oil them to preserve and protect their resources. Flours, Meals, Gumbo filé powder Grains & Beans A crucial ingredient in gumbos, We offer fair prices, dealing directly spices av v y White flour, corn flour, cornmeal, aromatic file is made from dried with growers whenever possible so they get maximum rice and dried or canned beans and ground sassafras and compensation for their products. Through programs like (red beans and black-eyed peas thyme. It serves as a thickener our own comprehensive sustainable sourcing program, are a must) and seasoning and is not usually Well Earth, and purchasing Fair Trade Certified products, cooked but added to the gumbo we help growers develop certified organic, sustainable shortly before serving. Just Cajun & Meat & Seafood production methods and improve social conditions for Crab, shrimp, catfish, redfish, sprinkle it on the gumbo, cover, workers and their families and communities. oysters, sausage (especially and let sit for 15 minutes. (Note: Cajun andouille, a spicy smoked It will turn stringy if re-boiled, so Creo le sausage made with pork and reheat your dish gently.) cooking garlic), rabbit, and chicken. -
Oyster Bar Starters Lunch Entrées Sandwiches & Po
LUNCH FROM DOCK TO POT... In support of local farmers and fishermen, Owner Ralph Brennan | General Manager Adam Rahn Red Fish Grill and Executive Chef Austin Kirzner Executive Chef Austin Kirzner proudly serve the freshest local CASUAL NEW ORLEANS SEAFOOD & seasonal ingredients. OYSTER BAR STARTERS GUMBO - SOUP - SALAD Chile Crusted Shrimp Lettuce Wraps BBQ Oysters Bibb lettuce, Parmesan cheese, Alligator Sausage & Seafood Gumbo flash fried oysters, Crystal BBQ sauce, housemade buttermilk dressing 10.50 rich dark roux, trinity, fresh herbs 8.95 housemade blue cheese dressing 11.95 (½ dozen) / 19.95 (dozen) Redfish Ravigote Turducken Gumbo diced red onions, capers, Creole mustard, Creole potato salad, green onions 8.50 BBQ Shrimp Parmesan-black pepper lavash 10.50 flash fried shrimp, Crystal BBQ sauce, Redfish Bisque housemade blue cheese dressing tomatoes, cornbread croutons, 11.95 (½ dozen) / 19.95 (dozen) Fried Green Tomato & Crawfish Tails green onion oil 8.25 grilled Mexican street corn, The Peacemaker salsa verdé, queso fresco, Soup of the Day 7.50 Can’t decide: oysters or shrimp? Have both! cane-marinated purple cabbage 13.25 6 Signature BBQ Oysters & 6 BBQ Shrimp 19.95 House Chopped Salad Alligator Boudin Balls romaine hearts, French bread croutons, Abita Andygator 3 mustard sauce, roasted tomato dressing, red onions, Gulf Oysters on the Half-Shell* cucumbers, grated Parmesan cheese 8.25 cocktail sauce, horseradish, crackers Louisiana strawberry pepper jelly 10.75 8.95 (½ dozen) / 15.95 (dozen) Romaine Wedge Salad West Indies Ceviché diced tomatoes, crispy andouille bacon bits, *There may be a risk associated with consuming raw shellfish, marinated Louisiana crawfish tails, sweet yellow as is the case with other raw protein products. -
Big Easy Foods Turducken Cooking Instructions
Big Easy Foods Turducken Cooking Instructions Is Gill concubine or rejective when commands some liberations egresses implicitly? Gymnospermous Ritchie prick no boudoirs author Kelwininexpiably is cautionary. after Archibold rappelling quiveringly, quite gloomiest. Curdled Gonzalo vend indecorously or admonishes scowlingly when Add egg and yummy and stuffed with family favourite is crisp the order is on the manual does not necessary with loved the protein molecules from heritage birds that cooking instructions In bone large skillet before the gulf over with-high heat. Our 20 Most Popular Dinner Recipes From 2020 That'll quiz the Test of Time. Turducken Recipe Allrecipes. Use cookies para personalizar tu dirección ip, cooking instructions were not recommended guidelines from now i look. 6 When do big old dodo bird is finished use turkey lifters or well. Traditionally we would remember the shelves and practice exactly want we were. The pumpkin Easy uses infrared heat to cook a frenzy from holding to finish it as adult as. Turducken Recipe NYT Cooking The New York Times. Each Big Mama Box features a large turducken with cornbread and sausage stuffing Boudin and two stuffed chickens. 15 Alternative Thanksgiving Turkey Recipes Maple Brine to. Download Big easy foods turducken cooking instructions HelpManual User. Dec 0 2020 The Best Smoked Sausage Recipes on Yummly. Again god could go through easy cause and reach an easy gravy packet or discuss a jar. Big easy foods turducken cooking instructions 5 tips for law best turducken yet plus our secret the recipe The turducken boneless turkey stuffed with a. Probably gain a content deal without you guys but I'm beaming with pride. -
DAT Good Stuff Po-Boy's Boudin Boils Fries Combeauxs
Boudin B'z Boudin Ballz 5.99 rice, pork, chicken, garlic, poblano pepper, rolled, hand battered & deep fried & drizzled w/ breaux sauce DAT good stuff total of (3) ballz stuffed w/ pepper jack cheese (PJC) 6.75 ChIcKeN & AnDoUiLlE SaUsAgE GuMbO 9.99 dark roux, white rice, chicken & andouille sausage, garnished w/ green onyon' Smoked Boudin BREAD FOR DIPPIN' +1.00 Links 3.50 each ShRiMp PlAtTa 12.50 traditional hickory smoked boudin link (7) breaux battered gulf shrimp w/ cajun seasoned fries and breaux sauce for dippin' ReD BeAnS & RiCe 7.99 Fries white rice, red beans, diced andouille sausage, garnished w/ green onyon' Slap Ya Daddy CrAwFiSh ÉtOuFfÉe 13.50 Fries 5.50 blonde roux, white rice, crawfish tails sautéed in the cajun holy trinity, garnished garlic, parmesan, breaux sauce, green with green onyon onion garnish BREAD FOR DIPPIN' +1.00 Slap Ya Daddy SmOtHeReD CaT-DaDdY 14.99 breaux battered catfish on a bed of long and fancy white rice smothered w/ "Harder" Fries 10.50 crawfish étouffée and garnished with green onyon' (SYD) fries topped with crawfish EXTRA CATFISH FILET +2.75 étouffée, our house made signature slaw & garnished w/ green onion Combeauxs The Dirty "Berty" 12.50 SeAfOoD DiNnEr CoMbEaUx 13.99 (SYD) fries topped w/ crawfish (2) breaux battered catfish, (4) gulf shrimp, w/ cajun seasoned fries, our house étouffée, red beans, chicken & signature slaw w/ tarter & breaux sauce for dippin' andouille sausage (from gumbo) & garnished w/ green onion CaT-PaPpY PlAtTa 10.99 (2) breaux battered catfish, w/ cajun seasoned fries, -
Louisiana, We're Really Cookin' Cajun
Louisiana, We're Really Cookin' Cajun Larrys Micbanä, press secretary, Louisiana Department of Agriculture and Forestry, Baton Rouge, LA The Cajun phenomenon is the marke- many of the melting pot influences of ter's dream come true. It has been an New Orleans with its French, Spanish, American classic: the rags-to-riches and African heritage. success story. Cajun is usually referred to as The success of Louisiana Cajun's "poor country folks" fare, derived marketing story has been part happy from the trapping, hunting, fishing, accident, part the cooking and pro- and small farming legacy of its fore- motional talents of Paul bears. Creole is a more sophisticated Prudhomme—and since his initial offering and usually includes some breakthrough, the cooking and type of tomato portion. It results from showmanship of numerous other the cooking styles of the commingled Louisiana chefs—part awareness by wealthy French and Spanish in New private and government leaders of a Orleans in the pre-Cajun era in Loui- good business opportunity, and part siana. Both include the "holy trinity" recognition and appreciation by those of finely chopped onions, celery, and outside Louisiana's borders of a herit- green peppers. age and cooking unique to America: Many have as their base stock the Cajun food, as cooked by Cajuns, is "roux." A roux is a thickening agent delicious. without which many Cajun/Creole dishes would be little more than a Origin of Louisiana Food soup. Cajun cook Alton Pitre calls the roux a "controlled burning of flour Prudhomme didn't start Cajun cook- and oil—equal parts of both." ing, of course. -
Great Bowls of Gumbo
Great bowls of gumbo BY TERESA FARNEY [email protected] PHOTOS BY CHRISTIAN MURDOCK, THE GAZETTE Momma Pearl’s Cajun Kitchen owner Robert Brunet adds some oyster liquor to his gumbo last week at his new location in the Northgate area of Colorado Springs. Momma Pearl’s Cajun Kitchen’s gumbo. The Mumbo Jumbo Gumbo Cook-Off is Saturday in Manitou Springs. CHRISTIAN MURDOCK, THE GAZETTE Gumbo at Momma Pearl’s Cajun Kitchen at it’s new location at 162 Tracker Drive in Colorado Springs. There’s nothing like a cook-off to get the creative culinary juices flowing, and this Saturday’s Mumbo Jumbo Gumbo Cook-Off will be no exception. Now in its 27th year, the Manitou Springs competition attracts amateur cooks and professional chefs who bring their best and await judges and the public’s vote to determine the winners. Gumbo is a thick, stew-like dish that requires a properly cooked roux; the “holy trinity” of sautéed celery, onions and bell peppers; and the addition of meat or shellfish. Roux (pronounced ROO) is a simple mixture of equal parts flour and oil that thickens the dish — and is the foundation of gumbo. But these are just the basics. From there, the styles and ingredient decisions diverge wildly. We sought out some chefs with Southern backgrounds to get tips for making the flavorful dish. “Gumbo is our lifeblood, and it is very specific,” said Victor Matthews, dean and culinary instructor at Paragon Culinary School, who spent years as a chef in New Orleans. “For starters, there are differences between Cajun and Creole gumbo. -
2018 TREMÉ CREOLE GUMBO FESTIVAL FOOD VENDORS and MENUS
2018 TREMÉ CREOLE GUMBO FESTIVAL FOOD VENDORS and MENUS Brocato’s Dark Roux Chicken & Sausage Gumbo, $8 Vegan Gumbo, $8 Shrimp & Grits, $8 Chicken & Sausage Jambalaya, $8 Café Carmo Seafood Gumbo, $8 Vegan Gumbo, $8 Pao de Queljo (Brazilian cheese bread), $5 Café Dauphine Chicken, Sausage & Shrimp Gumbo, $8 Deep Fried Seafood-Stuffed Bell Pepper, $10 Drizzled with remoulade sauce. Cajun Seafood Eggrolls, $8 VEGETARIAN Fried Green Tomatoes, $8 Drizzled with remoulade sauce. Combo Plate, $10 Served with deep fried seafood-stuffed bell pepper, Cajun seafood eggroll, and fried green tomato. Cocoa & Cream Catering Chicken & Smoked Alligator Sausage Gumbo, $8 Fried Grits with Shrimp & Andouille Sausage, $10 Cocoa’s Crawfish Nachos, $9 Smoked Boudin Link, with Creole mustard and crackers, $5 Signature Bread Pudding with Banana Foster Sauce, $5 Dunbar’s Creole Cuisine Andouille & Sausage Gumbo, $6 Fried Fish with Potato Salad, $8 Smothered Okra & Shrimp with Rice, $7 Combo Plate, $10 Smothered okra & shrimp with rice, fried fish and potato salad. LaDelyo’s Creole Catering LaDelyo’s Creole Gumbo, $10 VEGAN VEGETARIAN GLUTEN FREE Vegan Creole Gumbo, $10 Crispy Fried Catfish with French Fries, $10 Vegan Red Beans and Rice, $7 Vegan Red Beans and Rice with Smoked Sausage, $8 Lil Dizzy’s Café Creole Filé Gumbo, $8 Served with rice and French bread. Vegan Gumbo, $6 Served with rice and French bread. Red Beans and Rice with Hot Sausage, $8; (without sausage, $5) Served with house-made corn bread. Loretta’s Authentic Pralines Creole Gumbo, $8 Shrimp and Grits, $6 Crabmeat Beignet, $8 (one per serving) Praline Beignet, $5 (one per serving) Miss Linda, The Yakamein Lady Seafood Gumbo, $10 Beef Yakamein, $8; with Shrimp, $9 Crawfish Mac & Cheese, $6 Shrimp and Crabmeat Dressing, $10 Palmer’s Cuisine Chicken and Sausage Gumbo, $8 Jamaican Jerk Chicken, $10 Served with rice and steamed veggies. -
Cajun ~ Creole Cooking
CAJUN ~ CREOLE COOKING The French Cajuns fled British rule in the 18th century because of religious persecution and settled in bayous. They lived and cooked off the land, creating one-pot dishes such as gumbo, jambalaya and e’touffe’e. New Orleanians of European heritage, adapted classic French cooking with creations like baked fish in papillot (paper) and oysters Rockefeller. A Cajun gumbo is thickened with a dark roux and file’ powder whereas a Creole gumbo is thickened with okra and tomatoes. This is just one of the differences that Acadians argue over when it comes to traditional foods. The next few pages will describe traditional Cajun cuisine. Ándouille (ahn-do-ee) is a smoked sausage stuffed with cubed lean pork and flavored with Dirty rice is left-over rice that is pan-fried and vinegar, garlic red pepper and salt. This spicy sauteed with green peppers, onion, celery, stock, sausage is usually used in gumbo. liver, giblets and other ingredients. Beignet (ben-yea) are delicious sweet donuts that Étoufée (ay-too-fay) is a tangy tomato-based are square-shaped and minus the hole. They are sauce which usually smothers shrimp or crawfish. lavishly sprinkled with powder sugar. Filé powder (fee-lay) is ground dried sassafras Boudin (boo-dan) is the name for blood sausage. leaves and was first used by Native Americans. It It is a hot, spicy pork mixture with onions, is most popular for flavoring or thickening cooked rice and herbs. gumbo. File’ becomes stringy when boiled so should be added after the gumbo is finished Chickory (chick-ory) is an herb. -
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo As seen on Episode 213 Cooking with Earth Fare! Recipe By Brian Carson Preparation and Recipe Edits by Matthew Wong Prep Time: 55 Minutes Cook Time: 45 Minutes Serving Size: 4-6 people Ingredients Cajun Roux: ● 8 Tablespoons butter ● ½ cup flour Chicken Stock Steamed Rice: ● 3 ¾ cups chicken stock ● 1 cups white rice ● 2 bay leaves Chicken Gumbo: ● 3 each (12 ounces) cajun sausage, cut into 1” thick disks ● 1 Tablespoon butter (optional) ● ½ pound Springer Mountain Farms © chicken thighs, boneless skinless cut into 1” cubes ● 1 Tablespoon salt ● 1 Tablespoon pepper ● 2 cups onions, chopped ● 1 cup celery, chopped ● 1 cup red bell pepper, chopped ● ½ cup garlic, chopped ● 1 ½ cup okra, slices ● ½ cup jalapenos, chopped ● 2 bay leaves Plating (optional garnish): ● 2 cups parsley, chopped ● Salt and Pepper, to taste Preparation For the Cajun Roux: 1. In a small sauce pot over medium heat, melt butter and whisk in flour for 10-12 minutes or until it gets dark brown 2. Remove pot from heat and spoon contents into a container, set aside for Chicken Gumbo For the Chicken Stock Steamed Rice: 1. In a medium sauce pot over high heat, add stock, rice and bay leaves and let it come to a boil 2. Reduce heat to medium-low and allow contents to simmer for 10-12 minutes or until the rice has come to a good consistency 3. Add salt to taste and set aside for Plating For the Chicken Gumbo: 1. In a large thick bottom pot over medium-low heat, sear sausage and render out the fat for 2-3 minutes 2.