The Wall Street Diet Template
The Wall Street Diet Template FOOD RECOMMENDED YOUR THE CATEGOry AMOUNT AMOUNT FOODS Dry Carbs Zero White bread, bagels, muffins, scones, candy, bread in the bread basket, pizza, ice cream, brownies, Danish, pasta, etc. Juicy Carbs 4–7 allowed 1 fist- sized portion of each of the per week following = 1 Juicy Carb: baked/roasted white or sweet potato, all beans (black, kidney, etc.), brown rice, lentils, chick- peas, corn, winter squash, peas, marinara sauce Each of the following = 1 Juicy Carb: 2 slices whole wheat or rye bread, or for additional bread choices, see the Shop- ping List, page 304. 1 sushi roll (6–8 pieces) = 1 Juicy Carb Any WSD approved frozen meal= 1 Juicy Carb Fiber 1–3 servings 4–6 Fiber Rich crackers or Scandinavian per day bran crisps = 1 serving of fiber 1 high- fiber whole wheat wrap = 1 serving of fiber 1⁄2 cup oatmeal or 1⁄2 cup all bran or 3⁄4 cup of Kashi Go Lean = 1 serving of fiber Fruits 1–3 fruits Each of the following = 1 serving of fruit: per day apple (small), apricots (2 small), 1⁄2 cup blueberries, 1 cup cantaloupe, 1⁄2 grape- fruit, 2 clementines, 1⁄2 cup honeydew, 1 cup oranges, 1 cup peaches, 1 cup pineapple, 1 cup raspberries or straw- berries, 1⁄2 banana, 12 cherries, 17 grapes Vegetables Unlimited Asparagus, artichoke hearts, broccoli, (CPCers: cabbage, cauliflower, celery, chard, no snacking on cucumbers, escarole, fennel, green baby carrots beans, green onions, kale, lettuce, or cherry mushrooms, peppers, spinach, sprouts, tomatoes) tomatoes, zucchini, carrots, eggplant Protein Have protein Each of the following = 1 serving of protein: at every meal.
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