Education and culture DG G TOGET Lifelong learning programme N impa e c H I t t a o m f T li y E o c u e r R

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Best practice for equality of food e Prepare nutritious and ethical meals

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l a s E H access and freedom of conscience: with local seasonal foods that the www.dietethics.eu whole human familly can share.

Vegetables EAT SIMPLY SO THAT OTHERS MAY SIMPLY EAT Fruits

Artichoke Asparagus Bok choy Broad beans Apple Apricot Avocado Banana Blackberry Black currant

Brussels sprouts Cabbage Celery Courgette Blueberry Cherry Cranberry Date Durian Grape

Cucumber Dandelion Endive Green beans Grapefruit Jackfruit Lemon Lime Lychee Mango

Green peas Kale Okra Plantain Melon Orange Papaya Peach Pear Pineapple

Rhubarb Rocket Lettuce Spinach Plum Raisin Raspberry Redcurrant Strawberry Watermelon Grains and pulses

Spring greens Squash Sweet corn Peppers Beans Buckwheat Chickpeas Lentils Maize Millet

Swiss chard Tomatoes Turnip (greens only) Watercress Oats Quinoa Rice Soya (unfermented) Split peas Wheat

Almond Brazil nut Agave syrup Baking powder Aniseed Asafœtida Basil Bay leaf Cardamom Carob

Cashew nut Chestnut Chapati Chili sauce Chervil Chili peppers Chocolate (plain) Cinnamon Cloves Coriander and

Coconut Hazel nut Pure coconut milk Jam (cane sugar) Cumin Dill Fennel seeds Fenugreek seeds Ginger (dried only) Amaranth oil Beech nut oil nut oil Macadamia Mustard seed Maple syrup (pure plant) Juniper berries Lemon verbena Lemongrass Marjoram Mint Cocoa Flaxseed oil Grapeseed oil Grapefruit Peanut Pecan Pasta (pure plant) Seitan (plain) Jasmine Oregano Paprika Parsley Pepper oil Hempseed oil oil Pine nut Pistachio Soya milk / cream Soya protein Rosemary Saffron Sage Savory Star aniseed Pumpkinseed oil oil oil Soyabean oil Sesame Walnut Sugar (cane only) Tofu Sumac Tarragon Thyme Turmeric (dried only) Vanilla Nuts and seeds Processed foods Herbs and spices