Keita Menu February 2019
HOT MEALS SELECTION LUNCH - WEEK 1 3-Feb-19 4-Feb-19 5-Feb-19 6-Feb-19 7-Feb-19 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY Spaghetti Bolognese Chicken Maqlooba Meat and veg Lasgane Tandoori Lamb Biriyani Protein 1 Spaghetti Pasta Bolognese : Minced Meat, Lamb Cubes, Onion, Eggplant, Minced Meat, Onion, Garlic, Grated Lamb , Rice, Onions, Butter, Garlic, Onion, Garlic, Grated Carrot, Tomato Cauliflower, Rice, Garlic, Seasoning, Carrot, Tomato Sauce, Olive Oil, Tomato, Poatato, Spices, Sauce, Olive Oil,Seasoning. (Served with Oil. (138Cal) Sesoning, Mushroom, Puff Pastry, Yolk. Seasoning,.(148Cal) Parmesan Cheese. (149Cal) Pot Roast Beef with Chicken Puttanesca Chicken Kebab Butter Chicken Mushroom Sauce Protein 2 Beef Chunks, Onions, Potatoes, Carrots, Chicken Cubes, Tomato Sauce, Butter, Chicken Breast, Garlic, Tomato, Onion, Chicken Breast, , Barbecue Sauce, Mushroom, Butter, Milk, Flour, Spices & Onion,Herbs, Basil, Seasoning.(106Cal) Yogurt, Seasoning. (110Cal) Seasoning. (122Cal) Salt, Pepper, Cooking Cream. (170Cal) Veg dumplings in Vegetable Pasta Ratatouille Penne Arabbiatta Tomato sauce Pasta, Cheese, Mushroom, Mix Flour, Egg, Mix Vegetables, Yellow Eggplant, Bellpepper, Zuccchini, Penne Pasta, Basil, Parmeesan Cheese, Vegetables, Toamto, Butter, Seasoning. Bellpeppers, Tomato sauce, Soy Sauce, Squash, Onion, Tomato Sauce, Vegetarian Olive oil, Seasoning. (134Cal) (107Cal) Seasoning. (175Cal) Seasoning. (58cal) Steam Rice Veg Hakka Noodles Vegetable Paella Steam Rice Carbohydrates Noodles, Carrot, Onion, Green Beans, Cabbage, Broccoli, Red Bell Peppers, Rice, Tomato, Pea, Bellpeppers, Rice And Salt. (130Cal) Mushroom, Shredded , Tomato Rice And Salt. (130Cal) Seasoning. (97Cal) Ketchup, Soy Sauce, Seasoning. (165Cal) Butter Glazed Vegetables Three Beans Grilled Veg Basil scented veggies Vegetable Red Bellpepeppers, Zucchini, Eggplant, Carrots, Beets, Celery, Onions, Butter, Kidney Beans, White Beans, Chickpeas, Basil, Cauliflower, Carrot, Mushroom, Yellow Squash, Parsley, Oil, Sesoning.
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