THE PLANT PARADOX "YES PLEASE" LIST OF ACCEPTABLE FOODS

OILS Double Chocolate Casein A-2 Milk (as Other Vegetables: Rutabaga Algae oil Chunk only creamer only) Nopales Cactus Parsnips Olive Oil Maple Waffle Organic heavy cream Celery Yucca Coconut oil B-Up bars (sometimes Organic sour cream Onions Celery root (celeriac) Macadamia oil found as Yup bars): Organic cream cheese Leeks Glucomannan (konjac MCT oil Chocolate Mint, Chives Root) Avocado oil Chocolate Chip WINE (6 oz. day) Scallions Persimmon Perilla oil Cookie Dough & Red Chicory Jicama Walnut oil Sugar Cookie only Carrots (raw) Taro root Red palm oil CocoImmune Bar SPIRITS (1 oz. day) Carrot Greens Turnips Rice bran oil Adapt Bar: Coconut and Artichokes Tiger nuts Sesame oil Chocolate FISH (Any wild caught Beets (raw) Green mango Flavored cod liver oil (adaptyourlife.com) 4 oz./day) Radishes Millet Whitefish Daikon radish Sorghum SWEETENERS FLOURS Freshwater bass Jerusalem Artichokes Green Papaya Stevia (SweetLeaf is Coconut Almond Alaskan halibut /Sunchokes my favorite) Hazelnut Canned tuna Hearts of palm PASTURED POULTRY Just Like Sugar (from Sesame & seeds Alaskan salmon Cilantro 4 oz/day chicory root- inulin) Chestnut Cassava Hawaiian fish Okra Chicken Inulin Yacón Green Banana Shrimp Crab Asparagus Turkey Monk fruit Xylitol Sweet Potato Lobster Scallops Garlic Ostrich Luo han guo (Nutresse) Tiger Nut Grapeseed Calamari/squid Mushrooms Duck Erythritol (Swerve) Arrowroot Clams Oysters Goose Mussels Sardines Leafy Greens: Pheasant NUTS & SEEDS (1/2 ICE CREAM AnchovIes Romaine Dove cup/day) Coconut Milk Red & Green leaf Grouse Macadamia Walnuts Dairy-Free Frozen FRUIT (limit all but Lettuce Quail Pistachios Pecans Dessert (the So- Avocados Kohlrabi Pastured or Omega-3 Coconut (not water) Delicious blue label Avocado Mesclun (baby greens) eggs (up to 4 yolks Coconut milk/cream w/1 gram of sugar) Blueberries Spinach but only 1 white) (unsweetened dairy LaLoo's goat milk ice Raspberries Endive substitute or full- cream Blackberries Dandelion greens MEAT (Grass fed - fat canned) Strawberries Butter lettuce 4 oz. day) Hazelnuts Chestnuts FOODLES Cherries Fennel Bison Flaxseeds Psyllium Capello's Crispy pears (Anjou, Escarole Wild game Hemp Seeds Pasta Slim Bosc, Comice) Mustard greens Venison Hemp Protein Powder Shirataki Noodles Pomegranates Mizuna Boar Pine Nuts (limited Kelp Noodles Kiwis Apples Parsley Elk Brazil nuts (limited) Miracle Noodles & Rice Citrus (no juices) Basil Pork (humanely raised Noodles Nectarines Peaches Mint Lamb OLIVES Korean sweet potato Plums Apricots Purslane Beef All Noodles Figs Dates Perilla Prosciutto Algae DARK CHOCOLATE DAIRY PRODUCTS 1 oz. VEGETABLES Seaweed PLANT BASED MEATS 72% or > (1 oz/day) cheese or 4 oz. Cruciferous: Sea Vegetables Quorn: Chik'n Tenders, yogurt/day Broccoli Grounds, Chik'n Cutlets, VINEGARS Real Parmesan Brussels sprouts RESISTANT STARCHES Turk'y Roast & Bacon All (w/o added sugar) French/Italian Butter Cauliflower Tortillas Siete brand Style Slices Buffalo Butter Bok Choy Bagels & Bread Hemp Tofu HERBS & SEASONINGS Ghee Napa cabbage (Barely Bread) Tempeh grain free only All (except chili Goat Yogurt & Cheese Chinese cabbage Julian Bakery Paleo Hilary's Root Veggie pepper flakes) Goat milk as creamer Swiss chard Wraps & Paleo Burger Miso Goat/Sheep Kefir Arugula Coconut Flakes Sheep Cheese Plain Watercress cereal ENERGY BARS Coconut Yogurt Collards Kohlrabi (in moderation) Quest Bars: Lemon French/Italian cheese Kale Green plantains Cream Pie, Banana Switzerland cheese Green & Red Cabbage Green bananas Nut, Strawberry Buffalo Mozzarella (Italy) Radicchio Baobab fruit Cheesecake, Whey protein powder Raw Sauerkraut Cassava (tapioca) Cinnamon Roll & Kimchi Sweet potatoes or yams