Oxidized Perilla and Linseed Oils Induce Neuronal Apoptosis by Caspase-Dependent and -Independent Pathways
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Nutrition-Tips-Low-Salt-Asian-Sauces
Nutrition Tips Alternatives to Salty Asian Sauces Asian cooking is often considered “healthy” because it Tips for reducing sodium in is usually lower in protein and higher in vegetables. But most Asian meals are typically made with sauces Asian sauces that can have large amounts of sodium. 1. Look for low sodium versions of Soy sauces, fish sauces, and sweet and sour sauces may your favorite brands at the local contain 900-1500 mg of sodium per tablespoon. This grocery store. These can often is 75-100% of what your daily intake should be; all in cut the sodium by half. one small spoon! 2. Try mixing the sauce with water When trying to follow a low sodium diet, it can be hard or other juices like pineapple to make your favorite Asian dishes without these salty juice to cut the sodium. sauces, but there are ways to reduce the salt and keep the flavor. 3. Use unseasoned rice vinegar to save even more sodium. Shop and compare a variety of brands. Traditional store bought sauces can be very high in sodium. 4. Instead of buying sauces, try making them at home so you Soy sauce: 920-1100mg per 1 tablespoon have control over how much salt Fish sauce: 1190-1500mg per 1 tablespoon is added. Sweet and Sour: 800 –1000 mg per 1 tablespoon 5. Look at hot chili sauce labels, many are low in sodium. Mixing your own sauces at home puts 6. Use sesame oil, chili oil and peanut oil to add Asian flavor to you in control of the meals without salty sauces. -
Commission Implementing Regulation (EU)
21.3.2013 EN Official Journal of the European Union L 80/1 II (Non-legislative acts) REGULATIONS COMMISSION IMPLEMENTING REGULATION (EU) No 230/2013 of 14 March 2013 on the withdrawal from the market of certain feed additives belonging to the group of flavouring and appetising substances (Text with EEA relevance) THE EUROPEAN COMMISSION, submitted before that deadline for the only animal category for which those feed additives had been auth orised pursuant to Directive 70/524/EEC. Having regard to the Treaty on the Functioning of the European Union, (4) For transparency purposes, feed additives for which no applications for authorisation were submitted within the Having regard to Regulation (EC) No 1831/2003 of the period specified in Article 10(2) of Regulation (EC) No European Parliament and of the Council of 22 September 1831/2003 were listed in a separate part of the 2003 on additives for use in animal nutrition ( 1 ), and in Community Register of Feed Additives. particular Article 10(5) thereof, (5) Those feed additives should therefore be withdrawn from Whereas: the market as far as their use as flavouring and appetising substances is concerned, except for animal species and categories of animal species for which applications for (1) Regulation (EC) No 1831/2003 provides for the auth authorisation have been submitted. This measure does orisation of additives for use in animal nutrition and not interfere with the use of some of the abovemen for the grounds and procedures for granting such auth tioned additives according to other animal species or orisation. Article 10 of that Regulation provides for the categories of animal species or to other functional re-evaluation of additives authorised pursuant to Council groups for which they may be allowed. -
Olive Oil Jars Left Behind By
live oil jars left behind by the ancient Greeks are testament to our centuries- old use of cooking oil. Along with salt and pepper, oil Oremains one of the most important and versatile tools in your kitchen. It keeps food from sticking to pans, adds flavor and moisture, and conducts the heat that turns a humble stick of potato into a glorious french fry. Like butter and other fats, cooking oil also acts as a powerful solvent, unleashing fat-soluble nutrients and flavor compounds in everything from tomatoes and onions to spices and herbs. It’s why so many strike recipes begin with heating garlic in oil rather than, say, simmering it in water. The ancient Greeks didn’t tap many cooking oils. (Let’s see: olive oil, olive oil, or—ooh, this is exciting!—how about olive oil?) But you certainly can. From canola to safflower to grapeseed to walnut, each oil has its own unique flavor (or lack thereof), aroma, and optimal cooking temperature. Choosing the right kind for the task at hand can save you money, boost your health, and improve your cooking. OK, so you probably don’t stop to consider your cooking oil very often. But there’s a surprising amount to learn about What’s this? this liquid gold. BY VIRGINIAWILLIS Pumpkin seed oil suspended in corn oil—it looks like a homemade Lava Lamp! 84 allrecipes.com PHOTOS BY KATE SEARS WHERE TO store CANOLA OIL GRAPESEED OIL are more likely to exhibit the characteristic YOUR OIL flavor and aroma of their base nut or seed. -
Great Food, Great Stories from Korea
GREAT FOOD, GREAT STORIE FOOD, GREAT GREAT A Tableau of a Diamond Wedding Anniversary GOVERNMENT PUBLICATIONS This is a picture of an older couple from the 18th century repeating their wedding ceremony in celebration of their 60th anniversary. REGISTRATION NUMBER This painting vividly depicts a tableau in which their children offer up 11-1541000-001295-01 a cup of drink, wishing them health and longevity. The authorship of the painting is unknown, and the painting is currently housed in the National Museum of Korea. Designed to help foreigners understand Korean cuisine more easily and with greater accuracy, our <Korean Menu Guide> contains information on 154 Korean dishes in 10 languages. S <Korean Restaurant Guide 2011-Tokyo> introduces 34 excellent F Korean restaurants in the Greater Tokyo Area. ROM KOREA GREAT FOOD, GREAT STORIES FROM KOREA The Korean Food Foundation is a specialized GREAT FOOD, GREAT STORIES private organization that searches for new This book tells the many stories of Korean food, the rich flavors that have evolved generation dishes and conducts research on Korean cuisine after generation, meal after meal, for over several millennia on the Korean peninsula. in order to introduce Korean food and culinary A single dish usually leads to the creation of another through the expansion of time and space, FROM KOREA culture to the world, and support related making it impossible to count the exact number of dishes in the Korean cuisine. So, for this content development and marketing. <Korean Restaurant Guide 2011-Western Europe> (5 volumes in total) book, we have only included a selection of a hundred or so of the most representative. -
Elsholtzia (Lamiaceae) in Thailand
Blumea 59, 2015: 209–214 www.ingentaconnect.com/content/nhn/blumea RESEARCH ARTICLE http://dx.doi.org/10.3767/000651915X688696 Elsholtzia (Lamiaceae) in Thailand B. Bongcheewin1, P. Chantaranothai 2, A. Paton3 Key words Abstract The genus Elsholtzia (Lamiaceae) in Thailand is revised in preparation for the Flora of Thailand treat- ment. Eight species are found in Thailand, three of which, E. blanda, E. kachinensis and E. pilosa, are lectotypified. Elsholtzia Elsholtzia griffithii and E. penduliflora are recorded for Thailand for the first time. lectotypification revision Published on 9 July 2015 taxonomy Thailand INTRODUCTION DISTRIBUTION AND ECOLOGY Elsholtzia Willd. belongs to the tribe Elsholtzieae of the subfami- Elsholtzia is mostly found in northern Thailand in open dry wood- ly Nepetoideae (Harley et al. 2004).There are c. 40 species in land or forest margins, mostly above 600 m altitude. Several the genus distributed predominantly in temperate and tropical species are found in cultivated areas. Elsholtzia blanda is a Asia, cultivated in Europe and North America. In South East widespread species distributed from the Himalaya, South East Asia, seven species from Vietnam (Phuong 1995, 2000, Budan t- Asian mainland and Sumatra. Elsholtzia beddomei is restricted sev 1999), five species from Indo-China (Doan 1936) and three to limestone in Tenasserim range and Doi Chiang Dao. Four species from Malesia (Keng 1969) have been published. species, i.e. E. griffithii, E. kachinensis, E. penduliflora and There have been few published works which cover Elsholtzia in E. stachyodes seem to be introduced from southern China Thailand. In 1971, Murata (1971) published a precursor account by ethnic groups as most collections are collected from home for Thai Lamiaceae, including E. -
The Diversity of Fatty Acid Composition in Traditional and Rare Oil Crops Cultivated in Russia
REVIEW COMMUNICATIONS PLANT SCIENCE The diversity of fatty acid composition in traditional and rare oil crops cultivated in Russia Vera Gavrilova, Tatyana Shelenga, Elizaveta Porokhovinova, Aleksandra Dubovskaya, Nina Kon’kova, Sergey Grigoryev, Larisa Podolnaya, Aleksey Konarev, Tamara Yakusheva, Natalya Kishlyan, Andrey Pavlov, and Nina Brutch Federal Research Center N. I. Vavilov All-Russian Institute of Plant Genetic Resources, Bol’shaya Morskaya ul., 42–44, Saint Petersburg, 190000, Russian Federation Address correspondence and requests for materials to Nina Brutch, [email protected] Abstract This review is devoted to the description of chemical peculiarities of industrial oil crops cultivated (or prospective for cultivation) in Russia, which are stored in the VIR collection. Different crops have similar fatty acids biosynthesis path- ways, but each species has its own individualities in the chemical composition of the oil and its genetic control. The diversity of oil crop chemical composition Citation: Gavrilova, V., Shelenga, T., Porokhovinova, E., Dubovskaya, A., opens the possibility of its multipurpose utilization practically in all industrial Kon’kova, N., Grigoryev, S., Podolnaya, L., segments. Sunflower, rapeseed, flax, mustard, camelina and safflower are cul- Konarev, A., Yakusheva, T., Kishlyan, N., Pavlov, A., and Brutch, N. 2020. The diversity tivated in Russia as oil crops. Castor beans, perilla, lallemantia and noog are of fatty acid composition in traditional not cultivated on an industrial scale, but have original oil properties and are and rare oil crops cultivated in Russia. Bio. Comm. 65(1): 68–81. https://doi. prospective for future cultivation. Hemp and poppy seeds contain oil valuable org/10.21638/spbu03.2020.106 for food, but they are not widespread. -
The Wellness Family
The Wellness Family Dr. Schroeder Keeps You Informed This particular plant oil is one of the few cooking oils that Cooking Oils contains about 75% of its fat as oleic acid (a monounsat- urated, omega-9 fatty acid). If you have typically been using You’ve taken the time to buy really fresh vegetables, to corn oil or vegetable oil, research has shown that altering dice them up into a delicious mix so that you and your your diet by replacing that choice with olive oil may lead to family can eat healthier and feel better. However, the a significant decrease in your total blood cholesterol and an decision of what oil to cook them in is equally important. improved LDL:HDL ratio. The wrong cooking oil can turn a healthy mix of fresh vegetables into an unhealthy mix of mush. Olive oil does have one downside and that is its tendency to degrade in a very short amount of time, especially if All About Oils stored in a warm place (like a kitchen). In just a month or so, There are several different choices of oils depending stored olive oil will begin to break-down and eventually go upon whether you’re baking, cooking, marinating, rancid. Food cooked with rancid olive oil will have a bad flavoring or garnishing. The right choice is going to depend on the purpose: i.e. the food you are preparing When preparing healthy and how it’s being prepared. foods for your family When baking, your healthiest choices include coconut, remember: the oil you palm and more, but high oleic safflower and sunflower oil are the best for this purpose. -
Perilla Frutescens) and Sesame (Sesamum Indicum) Seeds
foods Article Metabolite Profiling and Chemometric Study for the Discrimination Analyses of Geographic Origin of Perilla (Perilla frutescens) and Sesame (Sesamum indicum) Seeds 1, 1, 2 3 4 Tae Jin Kim y, Jeong Gon Park y, Hyun Young Kim , Sun-Hwa Ha , Bumkyu Lee , Sang Un Park 5 , Woo Duck Seo 2,* and Jae Kwang Kim 1,* 1 Division of Life Sciences, College of Life Sciences and Bioengineering, Incheon National University, Incheon 22012, Korea; [email protected] (T.J.K.); [email protected] (J.G.P.) 2 Division of Crop Foundation, National Institute of Crop Science, Rural Development Administration, Wanju, Jeonbuk 55365, Korea; [email protected] 3 Department of Genetic Engineering and Graduate School of Biotechnology, Kyung Hee University, Yongin 17104, Korea; [email protected] 4 Department of Environment Science & Biotechnology, Jeonju University, Jeonju 55069, Korea; [email protected] 5 Department of Crop Science, Chungnam National University, 99 Daehak-ro, Yuseong-gu, Daejeon 34134, Korea; [email protected] * Correspondence: [email protected] (W.D.S.); [email protected] (J.K.K.); Tel.: +82-63-238-5305 (W.D.S.); +82-32-835-8241 (J.K.K.) These authors contributed equally to this work. y Received: 26 June 2020; Accepted: 21 July 2020; Published: 24 July 2020 Abstract: Perilla and sesame are traditional sources of edible oils in Asian and African countries. In addition, perilla and sesame seeds are rich sources of health-promoting compounds, such as fatty acids, tocopherols, phytosterols and policosanols. Thus, developing a method to determine the geographic origin of these seeds is important for ensuring authenticity, safety and traceability and to prevent cheating. -
Mmmmmmmustard · RECIPES · Mustard Chicken
Marvels of MMMMMMMustard · RECIPES · Mustard Chicken 1 tbsp (15 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 1⁄2 tsp (2 ml) turmeric 1⁄8 tsp (.5 ml) black pepper 21⁄2 lbs (1.1 kg) chicken pieces, skinned 2 tbsp (25 ml) vegetable oil 2 tbsp (25 ml) fresh minced ginger 2 tbsp (25 ml) minced garlic 1 tsp (5 ml) seeded fresh green chilies, sliced 1⁄4 cup (60 ml) water 1⁄4 lb (.1 kg) potatoes cut in cubes (3 medium) 1⁄2 tsp (2 ml) salt Combine mustard paste, turmeric and black pepper in a bowl. Add chicken pieces. Toss to coat each piece well. Cover and refrigerate for one hour. Heat oil in a deep pan over medium-low heat. Add ginger, garlic and green chilies and cook for 1 minute, stirring constantly. Add the chicken and cook until opaque, turning once. Add water and lower heat slightly. Cover and simmer 10 minutes. Stir occasionally. Add a tablespoon of water to prevent sticking. Add potatoes. Cover. Simmer 20 to 30 minutes until both chicken and potatoes are tender. Stir occasionally. Add a tablespoon of water if the mixture sticks to the bottom. Add salt and mix well. Remove from heat. Let stand a few minutes. Serve hot. Serves 6 people Per serving (283 g): 289 calories, 40.5 g protein, 13.4 g carbohydrate, 1.5 g fibre, 0 g sugar, 7.2 g fat, 1.4 g saturated fat, 0 g trans fat, 122.8 mg cholesterol, 306 mg sodium MUSTARD CHICKEN Steelhead Trout with Asian Mustard Dip 1 lb (500 g) boneless, skinless steelhead trout 2 tbsp (25 ml) honey 1 tbsp (15 ml) soya sauce 1 tbsp (15 ml) dry mustard powder 1 tbsp (15 ml) canola oil 1⁄2 tsp (2 ml) sesame oil 2 cloves garlic, crushed This recipe could also 2 tsp (10 ml) toasted sesame seeds for garnish serve as a meal. -
Antioxidant and Antimicrobial Properties of Rosemary (Rosmarinus Officinalis, L.): a Review
medicines Review Antioxidant and Antimicrobial Properties of Rosemary (Rosmarinus officinalis, L.): A Review Gema Nieto 1 ID , Gaspar Ros 1 ID and Julián Castillo 2,* 1 Department of Food Technology and Human Nutrition, Veterinary Faculty, University of Murcia, Espinardo, 30071 Murcia, Spain; [email protected] (G.N.); [email protected] (G.R.) 2 Research and Development Department of Nutrafur-Frutarom Group, Camino Viejo de Pliego s/n, Alcantarilla, 80320 Murcia, Spain * Correspondence: [email protected] Received: 1 June 2018; Accepted: 31 August 2018; Published: 4 September 2018 Abstract: Nowadays, there is an interest in the consumption of food without synthetic additives and rather with the use of natural preservatives. In this regard, natural extracts of the Lamiaceae family, such as rosemary, have been studied because of its bioactive properties. Several studies have reported that rosemary extracts show biological bioactivities such as hepatoprotective, antifungal, insecticide, antioxidant and antibacterial. It is well known that the biological properties in rosemary are mainly due to phenolic compounds. However, it is essential to take into account that these biological properties depend on different aspects. Their use in foods is limited because of their odour, colour and taste. For that reason, commercial methods have been developed for the preparation of odourless and colourless antioxidant compounds from rosemary. Owing to the new applications of natural extracts in preservatives, this review gives a view on the use of natural extract from rosemary in foods and its effect on preservative activities. Specifically, the relationship between the structure and activity (antimicrobial and antioxidant) of the active components in rosemary are being reviewed. -
Perilla Mint
Extension W135 Perilla Mint Larry Steckel, Assistant Professor, Plant Sciences Neil Rhodes, Professor and Department Head, Plant Sciences Perilla Mint Peri indicutescens (L.) Britt. Also known as: beefsteak plant, common perilla, purple perilla, purple mint, shiso, Chinese basil, wild basil, blueweed, Joseph’s coat, wild coleus, rattlesnake weed Classification and Description Perilla mint is a member of the Lamiaceae or mint family. About 200 genera and 3200 species make up the mint plant family. Perilla mint is an erect, herbaceous annual that can grow to heights of 2 feet. It is native to East Asia. The cotyledons are longer than they are broad, with the broadest portion near the tip. The leaves are simple, opposite and can be purple or green tinged with purple, making it an attractive plant. Leaves have coarsely serrated (toothed) leaf margins pointed toward the tip and can be up to 5 inches wide and 7 inches long. Leaves are egg-shaped, with the largest part nearest the Perilla mint base. The stems of perilla mint are square in cross section, erect, hairy, somewhat branched and green or purple. Many small, white to purplish-white flowers with a ring of hairs in the throat are clustered in the terminals of these plants. Reproduction is by seed. Perilla mint has a shallow taproot and fibrous roots. Weed Status and Injury Perilla mint causes more cattle deaths in Tennessee than any other toxic plant. Perilla is very poisonous to cattle and other ruminants, as well as horses. All plant parts are toxic, especially the flowering structures. Dried plants in hay can be toxic, but the greatest risk is associated with consumption of fresh plant material, especially if flowers and fruit are present. -
LOW SODIUM FOODS (140Mg Or Less Per Serving)
LOW SODIUM FOODS (140mg or less per serving) BAKING PRODUCTS Brownies, Cookies & Bars Betty Crocker • Supreme Brownie Mix – Original, Dark Chocolate, Triple Chunk, Walnut Chocolate Chunk, Peanut Butter, Frosted, Chocolate Chunk, Ultimate Fudge, Turtle or Walnut Chunk Varieties, 1/20 of mix • Cookie Mix – Chocolate Chip, Oatmeal, Oatmeal Chocolate Chip, Peanut Butter or Sugar, 3 tbsp of mix makes 2 cookies • Fudge Brownie Mix, 1/20 of mix • Low- Fat Fudge Brownie Mix, 1/20 of mix • Sunkist Lemon Bars, 1/16 of mix Krusteaz • Apple Crisp Mix, 1/8 of mix • Berry Cobbler Mix, 1/9 of mix • Key Lime Bar Mix, 1/16 of mix • Lemon Bar Mix, 1/16 of mix • Peach Cobbler Mix, 1/9 of mix • Pecan Bar Mix, 1/16 of mix • Raspberry Bar Mix, 1/16 of mix Hy-Vee • Deluxe Fudge Brownie Mix, 1/20 of mix Frosting, Pre-made Betty Crocker, 2 tbsp • Deluxe Creamy Coconut Pecan • Whipped Butter Cream • Soft Whipped Frosting – Chocolate, Cream Cheese, Fluffy White, Milk Chocolate, Strawberry or Vanilla Varieties Duncan Hines, 2 tbsp • Creamy Home-Style – Classic Vanilla, Milk Chocolate, Coconut Pecan, Cream Cheese, Classic Chocolate or Caramel Varieties Hy-Vee, 2 tbsp • Creamy – Chocolate Fudge, White, Milk Chocolate, Cream Cheese Pillsbury, 2 tbsp • Supreme Frosting – Coconut Pecan, Cream Cheese, Creamy Chocolate Fudge, Creamy White, Milk Chocolate, Vanilla or Vanilla Funfetti varieties Breads Pillsbury, 1/14 of mix • Quickbread Mix – Banana, Cinnamon Swirl, Cranberry and Lemon Poppy Seed varieties Cookie Dough Hy-Vee, 1 cookie or 2-1/4 “ slice • Chocolate Chip Cookies