December 2009 Edition TheThe RUNDOWNRUNDOWN Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations.
Everyone is home for Thanksgiving Well over 2000 runners competed at the 32nd Annual Turkey Trot on Thanksgiving Upcoming Events morning. There were 1726 Finishers in the 10k Run, 33 in the 10k Walk and 419 in the Turkey Mile. Below many runners home for the holidays skip the chance to sleep in and Saturday, December 19 compete against former rivals during the annual Turkey Trot Mile. Seashore Nature Trail 50k Thursday, December 31 Award Nominations are Due Saturday, January 9 Distance Series 10K & 20K Saturday, January 30 Distance Series 15K & 25K Saturday, February 13 Virginia is for Lovers 14 miler and 1.4 Mile Run Saturday, February 20 Distance Series 15K & 25K Saturday, February 27 Annual Banquet Member of
and just behind the lead pack are the future high school and college runners lead by New Energy runner Madison Keough.
e-Rundown If you did not receive the e-Rundown link that means that the Striders do not have an e-mail address in the system for you or it is not correct. If this is the case, please e-mail Cathi Reade, Co-Membership Chair/ Database Administrator at cathireade@ cox.net with your information. Thanks in advance for your assistance. The RUNDOWN - December 2009 - January 2010 The RUNDOWN - December 2009 - January 2010 - Issue Number 405
Tidewater Striders, P.O. Box 2121, Chesapeake, VA 23327-2121 or newsletter@Tidewater Striders.com Deadline is the 15th of every month, may be earlier during the holiday seasons. Letters and Comments are appreciated, please send to [email protected] Contents Striders Service Directory Striders Service Directory...... 2 Board Of Directors Offi cers: Walking: Lori Sherwood * President’s Corner ...... 3 Rich Hildreth, President (481-9027) Youth: Angelo Celesia [email protected] Notes from the Editor ...... 3 [email protected] Marketplace: OPEN Goody Tyler, VP(423-0256) Membership: Treasurer’s Report ...... 3 [email protected] Cathi Reade (Updates and Inquiries) Happy Birthday! ...... 5 Sharon Rodier, Secretary (377-1269) (717-8774) [email protected] BOD Minutes ...... 6 [email protected] Steve Patterson [email protected] WELCOME ABOARD! ...... 7 Dan Edwards, Treasurer (717-0259) Nominations: Joan Gustaffson (621-6473) Election Results!...... 7 [email protected] [email protected] Still Available Offi cers are elected by BOD from BOD and serve 1 Photography: TriDuo.com (623-0892) year terms from January thru December. Runner’s World Discount ...... 7 [email protected] Board Members thru Dec 2009 Programs: Nick May (426-6167) Newsletter Stuffi ng ...... 7 Gene Bachman (467-0898) [email protected] New Energy ...... 8 [email protected] Publications: OPEN Save the Date...... 9 Dan Edwards [email protected] Publicity & PR: Jean Phelan* 2009 Award Nominations ...... 9 Buddy Levitin (583-2456) Greetings everyone from Farah, Af- [email protected] Race Committee Co-Chairs: ghanistan...... 10 Jean Phelan (681-0248) Rick Brown (499-5506) [email protected] Dan Edwards* Calling all Clydesdales: ...... 10 [email protected] Scholarship: Dan Edwards* Running Grand Prix ...... 11 Lori Sherwood (406-1247) [email protected] Social: Cathi Reade* Goody Tyler [email protected] Teams: Recipe Corner ...... 11 Chairperson - Bob Brunner* Board Members thru Dec 2010 Senior Men’s- Mel Williams Tidewater Striders Training Sites .13 Bob Brunner (340-2068) [email protected] (531-9220) [email protected] Are We Running? ...... 15 Rich Hildreth (481-9027) Master / Senior Women - Sheri Segal Shamrock Teams ...... 16 Mike Mitchell (214-5582) Women Open-Colleen Pak 481-4608 The Athlete’s Kitchen ...... 17 [email protected] Men Open-John Adams 289-5676 Adopt A Highway Volunteers . . . . .19 Steve Patterson(406-0077) [email protected] Race for Breath 5k ...... 20 [email protected] Men Masters-Tommy Nesson* Cathi Reade (717-8774) 1 Hour Postal Walk...... 23 Triathlon -Gene Bachman* [email protected] Walk -Steven Shapiro Alanton Elementary 1 Mile Run . . .24 Sharon Rodier (377-1269) [email protected] Tidewater Striders Turkey Trot . . . .25 [email protected] Youth - Angelo Celesia (288-7715) Jingle Bell Run ...... 35 Committees: [email protected] Striders on the Road...... 37 Adopt-A-Highway: Rich Hildreth* Triathlon: Mike Mitchell* Striders Tweet...... 42 Advisory: Mel Williams Volunteer: Goody Tyler* RUNDOWN Ad Rates...... 42 (531-9220) [email protected] Walking: Audit: Bethany Sanchez (471-8233) Cindy Williams [email protected] Awards: Mary Beth Marshall (482-2304) Youth Programs: The RUNDOWN is published Banquet: Dwight Kane (547-4014) Chair -Dan Edwards* monthly by the Tidewater Striders, [email protected] Coach -Angelo Celesia [email protected] a non-profi t educational and Budget: Dan Edwards* Race Hotline Updates Mike Robinson (627-1500) recreational organization for Community Service: Chris Catoe [email protected] running, walking and triathlon (425-6556) [email protected] enthusiasts in the Tidewater Virginia Web Site Committee Chair: Constitution & Bylaws: Mel Williams area. Opinions expressed in the Tommy Neeson* (531-9220) [email protected] RUNDOWN are not necessarily Web Site Manager: those of the Editor or the Tidewater Elections: Curt Aasen Steve Speirs (478-6403) Striders Board of Directors. (622-1911) [email protected] [email protected] Grand Prix: *Board members contact information is not repeat- AD rate info is on page 42 Running: Bob Brunner * ed next to their committee assignments. Please Triathlon: Mike Mitchell* see their BOD listing for contact information. 2 The RUNDOWN - December 2009 - January 2010 President’s Corner Treasurer’s Report The purpose of the Tidewater Sep-Oct-09 Striders, paraphrased, is to promote Income fi tness by providing a reason to get Club Races 45,845.48 fi t, i.e. training to compete in races. Dist Series 350.00 It works for a variety of people in All Access 16,300.00 a variety of ways, but the logic is Strider Mile 30.00 pretty clear. It also works on a lot of different levels and sometimes Race for Breath 21,875.48 these confl ict in interesting (to me) Seashore Ultra 50K 7,290.00 ways. Donations 352.00 ERC 8,595.49 Prior to the New York Marathon the NY Times ran a series of stories Interest 61.53 about the race. So did the Wall Marketplace 299.19 Street Journal to a lesser extent. Membership 3,230.00 They both had articles about Newsletter 200.00 folks who are in the race for a Turkey Trot 3,352.00 combination of fun and fi tness and Scholarship 150.00 aren’t competing at all. There was Youth Dev. 535.00 discussion back and forth in both Total Rev 62,620.69 articles about whether this was Expenses good or bad. Awards 200.00 One of them noted that the average Banquet 2,381.63 fi nish time has been increasing Club Races 16,053.26 over the years. It’s currently close to 5 hours. There are a lot of competitive runners who Dist Series 150.00 believe this is heresy, that these folks aren’t running the race, and that they should get out All Access 5K 15,359.46 of the way of those legitimately competing. Race for Breath 333.05 The fl ip side is that they are legitimately in the race, paying their way, and are the essence Strider Mile + Postal RW 65.00 of the purpose of the Striders, paraphrased above. Seashore Ultra 50K 145.75 My wife recently changed her hairdresser. I promise there is a purpose behind this. Comm. Svc 74.86 Stay with me. Apparently hairdressers talk a lot while cutting and shaping hair, just like ERC 3,376.36 dentists. In any event her new hairdresser talked a lot about her family. She has been ERC-Van 160.45 overweight her whole life. Most of her family is. Her husband is also overweight. She Gen’l Ops 483.27 decided to do something about it. With no approval or support from anyone, she began walking and partly jogging a couple of times a week. She had never done this before. She Mkt Place 1,092.00 had never been active or athletic nor had she ever been interested in that, but she had read Membership 52.00 in a magazine that being active would help her look better, feel better about herself, and Newsletter 2,624.44 be conducive to better overall health. Teams 612.00 More importantly, when she began, she kind of liked it. It gave her a purpose she hadn’t Volunteer Comm 279.18 had before. It apparently gave her a feeling of control over a part of her life and she hadn’t Total Exp 27,389.45 had much of that, either. She said she had heard about the Striders and was thinking of Net Income 35,231.24 joining to learn more about being fi t, and to possibly enter a race to give her an incentive Account Balances 31-Oct-09 to continue. BankofAmer Checking 8,074.45 I said “Bingo” Bank of Amer MonMkt 73,582.75 Restricted: See you at the races, Rich Hildreth General Operations 20,000.00 Scholarship-General 52,000.00 Scholarship-Bashara 35,000.00 Notes from the Editor Scholarship-PSEdw 32,000.00 This is it the, the last printed version of the Rundown. Please contact Cathi Reade NOW Youth 6,500.00 at [email protected], if you are not receiving an e-Rundown via e-mail. Race for Breath Rest’d 20,828.74 See ya at the races, Total - Restricted 166,328.74 Ada Lester Total - All Accounts 247,985.94 [email protected]
3 The RUNDOWN - December 2009 - January 2010 Tidewater Striders Race Schedule 19-Dec Seashore Nature Trail 50k at First 15-May Dolphin Dash 5K WT TBA All Access 5K Landing State Park Mel Williams 531- Ocean Lakes, VB 5K WT Virgina Beach Amph 9220 [email protected] Meyon Burns [email protected] Dan Edwards [email protected] & 9-Jan TS Distance Series 10K & 20K 22-May Capernaum Stroll Roll 5K [email protected] 10K / 20K WT Ft Story Boardwalk Terri Myers 404-1348 25-Sep Neptune 8K WT Dan Edwards 717-0259 [email protected] VB Boardwalk Brian Sagedy, 498-0215 [email protected] 29-May Elizabeth River Run 10K & 1-Mile [email protected] 30-Jan TS Distance Series 15K & 25K WT Ntelos Pavilion Portsmouth 2-Oct St Mary’s 5K & 1 Mile 10K 15K 25K WT Ft. Story Dan Brian Sagedy, 496-9267 Ft Story Edwards 717-0259 [email protected] [email protected] Sonja Basisic [email protected] 13-Feb Virginia is for Lovers 5-Jun GOTR 5K 3-Oct St Gregory’s 1-Mile 14K & 1-Mile (Non TS/Supported) T B A Cathi Reade 717-8774 St Greg Campus-VB VB Amph J&A Racing [email protected] Patty Angelo 737-7277 20-Feb TS Distance Series 20K & 30K 19-Jun Run-Walk for the Children [email protected] 10K 20K 30K WT Ft. Story 2-Mi & 8K WT Norfolk 9-Oct All American Beach Ford Dan Edwards 717-0259 Rob Levinsky 668-9269 5K & 1-Mile [email protected] [email protected] Kingston Elem School Kings Grant, VB 7-Mar Pembroke Meadows 1-Mile 6-Jul Summer Series 1 Betsy Kainer 428-0322 Bbkainer Bayside, VB Var. Norf Bot. Gardens 16-Oct Susan Komen 5K & 1-Mile WT Michelle Browning James Widel, 473- Curt Aasen, 622-1911, Jean Phelan, Atl & Bdwalk VB 5020 [email protected] 681-0248 [email protected] Barbara Sutelan 423-5751 [email protected] 10-Jul Childrens Miracle Network 5K [email protected] 13-Mar Falcon 5K 5K & 1-Mile Ft Story Kim Rubin 410-2012 TBA ODU Acctg 5K Cox HS, Virginia Beach [email protected] Norfolk ODU Randy Spurrier 567-1930 Victoria Sachar 469-3902 13-Jul Summer Series 2 [email protected] [email protected] Norf Bot. Gardens 23-Oct Race at the Cape Mar 20-21 Shamrock Curt Aasen, 622-1911 Skip Brehm [email protected] 1-Mi, 8K, Half Mar & Marathon Dick Brothers,481-6155 23-Oct I Need a Lighthouse Boardwalk [email protected] 5K VB Boardwalk - 24th Street J&A Racing (non TS / TS Support) 17-Jul Allen Stone Rn-Sw-Rn & 5K Kathy Wakefi eld 430-2000 27-Mar Wounded Warrior 5K VB Oceanfront wakefi [email protected] VB Boardwalk Rebecca Dessjardins Mike Wilson 804 236-9610 24-Oct Samaritan House 5K [email protected] MWilson@cffi nance.com 5K Bd Walk - 24th St Sun PM 3-Apr Suffolk YMCA 5K & 1-Mile 20-Jul Summer Series 3 Melissa Estrada 631-0710 Shannan Gormley 934-9622 Norf Bot. Gardens [email protected] [email protected] Jean Phelan,681-0248 30-Oct Wicked 10K 10-Apr VB EMS 5K Dick Brother,481-6155 (Non-Strider/Ts Supported) Jenni McFarland 427-2255 [email protected] Boardwalk J&A Racing [email protected] 24-Jul Operation Homefront 5K and Mile 6-Nov Race for Breath 5K WT 18-Apr Christopher Farms 5K & 1-Mi Ft Story VB Boardwalk Christopher Farms Elem School VB Carol Berg 272-6122 Cathi Reade [email protected] [email protected] Mark Burgess 572-6988 13-Nov 1-Hr Postal Racewalk [email protected] 27-Jul Memorial Schol. 5K WT Tallwood HS 10-Apr Lion’s Journey for Sight 5K & Norf Bot. Gardens Bee McLeod & TBA Steve Durant [email protected] 1-Mile Ft. Story 7-Aug ASYMCA Mud Run 8K WT 14-Nov Alanton Mile Dan Hurley 686-0282 NAB Little Creek Alanton Elem Sch, VaBch [email protected] Brian Sagedy, 496-9267 Cliff Myers 385-6654 24-Apr Colonial Coast Girl Scouts 5K [email protected] [email protected] Mt Trashmore 14-Aug Striders Mile & Strider Picnic 25-Nov Turkey Trot Sharon Lindenberg 547-4405 Tallwood HS 10K & 1M WT Mt Trashmore [email protected] Steve Durant [email protected] Dan Edwards 495-3551 25-Apr Thoroughgood ES 1-Mile 21-Aug Blaster Cove 8K [email protected] 1-M Bayside, VB 5K Ft Story - New Course 4-Dec Jingle Bell Run 5K WT Lisa Johnson [email protected] Anthony Bozarth Old Dominion Univ 1-May St John the Apostle Stingray Run [email protected] Angela Courtney, 456-1119 5K & 1M L. Isl. Park, Sandbridge, VB 28-Aug ECSC 5K WT [email protected] Mike Daniels [email protected] VB Boardwalk 11-Dec Santa Shuffl e 5K WT 2-May Jewish Fam Svcs 5K & 10K Chris Bell 373-0693 [email protected] Old Towne Ports 1Mi 5K WT Va Beach Boardwalk 5-Sep Rock N Roll Half Marathon ** Jeannie Martin, 488-9161 Kim Stites or Sue Graves 321-2222 VB Elite Racing www.rnrhalf.com [email protected] [email protected] 11-Sep Wounded Marines 5K 18-Dec Seashore Ultra 8-May Independence Middle School 5K Regent Univ. Virginia Beach Ultra First Lndg St Park & 1-Mile Tim Crowley, 392-1434 Mel Williams Monica Reilley,464-3616 [email protected] [email protected] [email protected] 4 The RUNDOWN - December 2009 - January 2010 In January, 113 Striders are celebrating Happy Birthday! their birthday and 21 are MOVING ON In December, 150 Striders are celebrating UP to a new age group. their birthday and 30 are MOVING ON Jane Lucas Jan. 03 UP to a new age group. Lorri Martin Jan. 03 Brenda Mabry Dec. 02 Regina Rogers Jan. 04 Dewey Jones Dec. 03 Sharon Yager Jan. 04 Bethany Sanchez Dec. 03 Christiana Leiding Jan. 07 Samuel Pickett Dec. 03 Stephen McGinnis Jan. 10 Ben Cavazos Dec. 04 Angela Hood Jan. 12 Mustafa Koprucu Dec. 05 Ulla Capps Jan. 13 Paul Brumund Dec. 05 Lynn Edwards Jan. 13 Jonathan Harris Dec. 05 Crystal Ann Mostek Jan. 13 Shaylynn Becker Dec. 05 Lewis Cornell Jan. 14 Anne Eason Dec. 07 Jerry Walton Jan. 17 Josh Buck Dec. 07 Hannah Gerloff Jan. 17 Jennifer Hanley-Yanik Dec. 07 Michelle Huber Jan. 19 Sarah Anderson Dec. 10 Ally Speirs Jan. 20 Franklin Jones III Dec. 10 Evie Thomson Jan. 22 Jayson Downs Dec. 11 Barry Ezell Jan. 24 Lee True Dec. 15 Christopher Snyder Jan. 26 Nick Cerda Dec. 15 John Yager Jan. 27 Jesse Rodriguez Dec. 17 Arthur Atilano Jan. 27 Sandy Rodriguez Dec. 17 Amanda Deno Jan. 28 Ken Hawkins Dec. 18 George Riggs Jan. 28 David Harrison Dec. 20 Brendon O’Sullivan Jan. 28 Noel Santos Dec. 25 Larry McGovern Dec. 27 Scott Burris Dec. 27 Carolyn Richard Dec. 28 Raquel Perez-Lopez Dec. 28 Two of our December babies are above Craig Hanner Dec. 29 from top to bottom, Lee True and Bethany Sanchez. William Blanton Dec. 30 Frank Azzarello Dec. 30 Glenn Suokas Dec. 31 Integrative Massage TM Therapies, LLC Briefs 757-575-3044 Every weekend and almost every day there are Striders volunteering and racing all over Hampton Roads Therapeutic and Clinical Massage and beyond. After a race or volunteer ® activity, take a few minutes and Ohashiatsu write a brief report and e-mail to email: [email protected] newsletter@TidewaterStriders. web: www.imtherapies.com com. Share your news with the 2700 Virginia Beach Blvd., Virginia Beach, VA membership.
5 The RUNDOWN - December 2009 - January 2010 TIDEWATER STRIDERS BOARD OF DIRECTORS MEETING Minutes for October 5, 2009 Rich Hildreth called the meeting to order at Activities: Dave McGovern, a nationally recognized 6:32 pm at Virginia Beach Neptune Festival Committee members hosted a casual racewalking coach and competitor, whose Offi ce. All board members were present pool-side pot luck dinner social at Cindy racewalking clinics many Strider walkers except Dan Edwards, Sharon Rodier, Mike Williams’ home the evening of September have attended, asked our committee Mitchell, and Steve Patterson. 5th for 11 out of town walkers participating members if we would provide him the Minutes of the September 2009 Board in the next day’s Rock-N-Roll Half- “nuts and bolts” of how the Strider walkers meeting were approved. Marathon. The out of town walkers were operate within the Club. He was apparently President’s Report: from Afton, VA, Dillwyn, VA, Denver, CO, impressed at the high number of Striders Rich thanked all board members for Ketchikan, AK, Rochester, NY, Wheeling, attending his March 2009 racewalking volunteering at the All Access 5k. There WV, and Somerville, NJ. An article and clinic in Williamsburg. He wanted to were over 500 runners/walkers for this fi rst photo will be in the October Rundown. include the information in a book he will time event. A Strider Walking Team of Steven Shapiro, be publishing. A copy of the information Over $4,000.00 was collected to help Hartley Dewey, and Bill Lipford, assisted provided is attached to this report. with the cost of the water fountain at by Linda Janssen and Steve Durrant, Jordan “Buddy” Levitin is researching First Landing State Park. Goody will be participated in the USATF National 40K the Strider archives of Board Minutes ordering a plaque to be placed on the water Race Walking Championship in Ocean and past Rundowns in order to write fountain. Township, NJ, September 13th. The team the history of organized walking in the fi nished in 3rd place. Dewey (4th M60-64) Tidewater Striders. He is hoping to fi nish Treasurer’s Report: and Shapiro (2nd M55-59) fi nished tied for by December of this year. No fi nancial report for October from Dan. 13th overall in 5:25:56. Cramping forced The Committee’s annual meeting will be Committee Reports Lipford to retire at 22K. An article and at 2 p.m., Sunday, November 15, 2009, photos will be in the October Rundown. at Lori Sherwood’s home in Portsmouth. Walking Committee: Walk Judges were provided to monitor Race selections for the 2010 WGP and Submitted by Steve Durrant walkers at the Neptune Festival 8K – a other walking items of business will be on Strider Walking Committee Report for Walking Grand Prix (WGP) race. This the meeting agenda. All Strider walkers September 2009 was the fi rst time a designated walking are invited to attend. Only Committee Committee Members: division was included in the race. 35 members will vote. Steve Durrant, Co-Chair, Hartley Dewey, walkers participated in the 8K walk – 14 Meeting was adjoined at 7:15pm Co-Chair, Dwight Kane, Jordan “Buddy” were Striders. Respectfully submitted by Jean Phelan Levitin, Lori Sherwood, Cindy Williams
6 The RUNDOWN - December 2009 - January 2010 Election Results! Anders R. Jakobsson WELCOME ABOARD! Remember each year only 6 seats of the Stephen Allen Chesapeake, VA board are up for replacement. Beverly Cavazos Temitope Ayeni The following board members were Greg Holmes reelected: Thomas Amabile Peter Cavazos Dan Edwards Jim Cheshire Lori Sherwood Susan L. Manning Nicholas Amabile Jean Phelan Lori Hendrix Aaron D. Harrison New to the board in 2010 are: Meshell Woliver Mike Daniels Ivor, VA Coral Hendrix Deb Sommer Jennifer Fontaine Amiele Barakey Kai Hendrix Moyock, NC The above 3 are replacing departing Arne Jakobsson Directors, Gene Bachman, Goody Tyler Tim Grimstead Andrew Fortmann and Buddy Levitin. Gentlemen, thank you Rachel Nicole Grimstead Kyle Greenwood for your service! Norfolk, VA Jamece Exum-Carrington Gene is going to take his new found extra Kim Bentley time to enjoy life with his new bride. Carsyn S. Lassiter Congratulations to Gene and Carole! Amber Coleman Gabriel Popescu Still Available Corey Coleman Andrew F. Murphy Adam Waddell Nathan Comeaux Runner’s World Discount Portsmouth, VA As mentioned in an early Rundown, Harvey Green you may renew your Runner’s World Roland Ashby Kurt McCammon supscription for $30 for 3 years. As Madison Keough Linda Bowers recently as Thanksgiving, this offer was Shane Keough still valid so if you are renewing or buying Emily Mullis a last minute Christmas subscription St. Louis, MO Lauren Absher call 1-800-666-2828. If you are on an Christina Bologna Shani Twyman automatic renewal plan, call to make sure you get this great rate. Virginia Beach, VA Lisa Carlson Thanks to Jim Coleman for fi rst bringing Ben Cavazos Dawn Pfeiffer this to our attention. Isaiah Jonax Ryan Conrad Andrew Punzalan Rick Smith Newsletter Stuffi ng Thanks for the November 09 Stuffi ng go Jay Comito Elizabeth Smith to: Leigh Wood Grace Smith Rundown Stuffi ng Volunteers Melissa Parmeley Drue Lawrence Curt Aasen Daphne Perrotta Samuel E. Autry Chris Catoe Adam Gremminger Abigail Belcher Sue Edwards Bill Murray Cassandra Jack Don Greene Cole S. Pachter Taylor Bagdon Barb Mathewson* Katherine Vittone Heather Chandley Donna Kust Sean T. Moulton Terry Twyman Bob Rantanen Della Hale Dawn Long Lori Sherwood Kelley Mitchell Shaylynn D. Becker Barbara Stark Courtney Letson Marcus Twyman Jim Stark Justin Letson Ann K. Heely PickUp/Delivery - Dan Edwards Caitlin Duenow Myles Twyman Mailing - Dan Edwards Joyce Hackenberg Angela Lawrence Label Printing - Cathi Reade *Coordinator 7 The RUNDOWN - December 2009 - January 2010 New Energy Tidewater Striders Youth Running Group Coach: Angelo Celesia [email protected] 288-7715 http://tidewaterstriders.com/new_energy.html Training in Suffolk Highlights from Coach Celesia’s New Energy Correspondnce New Energy to offer additional training site New Energy at the Turkey Mile in Suffolk for 2010 Kathyrn Daniels 2nd AG Calling any and all Strider Members in the Ella Mostoller 5th AG Suffolk area. New Energy, the Tidewater Amy Chalmers 1st AG Striders’ Youth Program, is looking to form a training group in Suffolk. Practices Christiana Leiding 2nd AG would start in March for ages 6 – 16. We Madison Keough 3rd AG are in need of coaches for the group, and are asking experienced runners to help lead Gemma Dowd 4th AG young runners of various levels through Sarah Derrick 1st AG training sessions two days a week. Diana Chalmers 2nd AG New Energy now averages around 50 Ana Malhorta 3rd AG runners per session at our Mt Trashmore location, and we would like to open up Jillian Faber 5th AG this program to those unable to travel from Ray Malhorta 1st AG parts of Southside and the Peninsula to Daniel Hamrick 2nd AG Virginia Beach. Frank Azzarello 3rd AG If you are interested in either participating or assisting, please contact our Suffolk lead Jamie Hamrick 1st AG coach, Matt Trangenstein at trangemo@ Nate Mostoller 2nd AG gmail.com or 757-846-8526, or New Energy Youth coach Angelo Celesia at Thomas Amabile 1st AG [email protected] or 757-288-7715. We Results of New Energy Runners at AAU Virginia Districts will have an organizational meeting in mid Rayaan Malhorta Boys Primary 5thAG to late January. Amy Chalmers Girls Bantom 1st AG Youth Grand Prix Scoring Nicholas Amabile Boys Bantom 4th AG Points for the Top Five Finishers in Each Race’s Age Groups Travis Redmond Boys Sub-Midget 3rd AG 1st - 10 Points Josiah Rawsawh Boys Sub-Midget 5th AG 2nd - 8 Points Diana Chalmers Girls Sub-Midget 1st AG 3rd - 6 Points Ana Malhorta Girls Sub-Midget 2nd AG 4th - 4 Points Thomas Amabile Boys Midget 2nd AG 5th - 1 Point Maddie Mitcham Girls Sub-Youth 3rd AG Grand Prix Age Groups: 6 & Under, 7-8, 9-10, 11-12, 13-15 Age Groups for Some Races May Vary Top Point Getters will be recognized with End of year Awards Eligibility: Tidewater Strider Member by End of Series Note Youth Memberships, 1 Yr $10, 2 Yr $15 Must participate (not score) in a minimum of 5 Youth Grand Prix Events) New Energy Runners and their families manning the water stop during the Turkey Trot. Photo courtesy of Jennifer Daniels 8 The RUNDOWN - December 2009 - January 2010 New Energy at the AAU Junior Save the Date Olympic National Cross Country 2009 Tidewater Strider Award Banquet, Championship The banquet is a club social open to all Members, not just Two years ago the Tidewater Striders served as the host club for Awardees. over 2,000 youth runners for the AAU Junior Olympic national Location: Fort Story - Cape Henry Inn cross country championships. This year the meet was held in Date: Feb 27. 2009 Orlando, Florida and fi ve runners from the club's New Energy Youth Team participated: Social Hour 6-7pm Rayaan Malhorta Amy Chalmers Buffet, 7pm followed by Awards Cermony Diana Chalmers Ana Malhorta Paid in advance reservations will be required. Due Thomas Amabile date for payment will be February 20th. Instructions Rayaan Malhorta earned All-American honors and he also ran will be provided via e-mail or the next e-Rundown. with the national championship team (Nubian Project) which won the team title for the Boys Primary Youth (7-8 years) running the 2K distance. These youth are all congratulated for qualifying for the national 2009 Award Nominations championships, and we thank their coaches, led by Angelo & Sherry Celesia, for a great season of road race and youth meets Nominations Needed for: with the team. Race Director of the Year Outstanding Male and Female Performance Awards
Submit Nominations to Mary Beth Marshall no later than December 31, 2009.
Above: On the left is New Energy member, Rayaan Malhorta. The other Nubian Project team members (not necessarily in order) are Gabriel Cole, Goffery Cole, Glen Guyton and Devin Smith. Courtesy of Kamal Malhotra from her i-phone. Below New Energy Runners, Alanton Ryan Mikeals, Nicholas Amabile, Daniel Hamrick, and Justin Letson start the mile at Alanton Elementary. Photo courtesy of Jennifer Daniels
New Energy Runners Sarah, Kathryn, Amy, Jillian, Diana, Rayann, and Daniel toe the line in preparation for the 1 mile run at the Turkey Trot
9 The RUNDOWN - December 2009 - January 2010 Greetings everyone from Farah, Afghanistan. I have been deployed since July 2009; I preliminary word of 3 Afghani National had 2 months of training in Texas and Police who were injured by an IED who Washington; I have been in Afghanistan were coming to our FOB for medical care. since September 2009. I am part of a 20 So I had to inform everyone that we might Calling all person Forward Surgical Team (FST) at a be getting casualties and the race was on Clydesdales: small Forward Operating Base (FOB) in hold. Right at 1000 (the original start for the western Afghanistan, in a province called race) we got word that the wounded were By William “Julio” Colmenares Farah. going to the Local Farah City Hospital. Are you a Clydesdale or a Filly? In running I am an Internist assigned to the surgical So we hurried to start the race as usually and triathlons a heavyweight classifi cation team. I help out at an Afghani free medical these patients end up coming to us for care for (male) participants weighing more clinic two days per week. I am able to as Farah Hospital is very primitive. So sure than 200 pounds is called the Clydesdale interact with the local Afghani people and enough; shortly after the end of the race we division, while a similar category called try to treat their medical ailments. There received two of these patients for further Filly (or Athena) is for women weighing health care system here is very poor and care. So one lesson learned from this race more than 155 pounds. Similar to age many people live with no treatment for was not to have all medical personnel as my groups recognizing athletes who may never many chronic illnesses. I also see children race volunteers; as any need for medical fi nish fi rst, weight classes allow big, fi t at this clinic and it has been an eye-opening services means the race has to be cancelled. folks to compete against each other, have experience. There are many children here The overall winner was from the Marine fun, and earn bragging rights. In the words who need medical care but they have no Special Forces and he ran in a time of of Run Big Chicago Multi-sport Club: access to it due to poverty and limited 19:48. Yes, I was the fi rst female with a “The philosophy behind Weight Division medical resources. time of 22:03; but the female category was or Clydesdale competition is simple: big not very competitive!!! athletes may never fi nish fi rst in a race, As part of the surgical team I have seen but they are excellent athletes among their many combat related injuries. We have We even had 4 soldiers run in “full battle peers and deserve to be recognized for their had medical casualties due to improvised rattle” which means they ran in uniform efforts and accomplishments. Athletes explosive devices (IEDs), gunshot wounds, with their full body armor, boots, and excel when allowed to compete on a level and land mine injuries. Last week a suicide weapon. That was very impressive!!! playing fi eld. Age Group categories are bomber attacked the city of Farah. We Our post-race party consisted of Gatorade, now universally accepted. Clydesdale received 24 patients at our FOB: 8 died, 8 water, and Beck’s non-alcoholic beer. categories were created to recognize big required life saving surgery, and the others Believe me, most of us were dying for a athletes.” had minor injuries. A total of 21 people died “real” beer but I guess we will have to wait due to this incident; no US or Coalition Several cities have Clydesdale/ Filly until we return home for the Real Post- circuits, including Chicago, Washington, Forces were injured. This suicide attack Race Parties!!! occurred only 2 miles from our FOB! D.C., and the New England area, while I am very much looking forward to coming many cities offer weight classes in their Now on a more positive note: I have still home in the Spring and eager to run some races. One of the most popular websites, been able to run while I have been here. Strider races!! http://www.clydesdale.org/, works as an There is a dirt running road here. This organization that supports big fi t athletes road has what we call “moon dust”; some Please keep all the deployed active duty personnel in your thoughts and prayers! that enjoy competing in running, cycling spots up to 1 foot of dust to run through. and multisport events, and has a rather large Needless to say; you get very dirty running Nancy Delaney, MD, FACP CDR, MC, USN following in the New England area. Several over here. We joke about how dodging other websites, such as The Clydesdale IEDs and snipers on this road make the Forward Surgical Team FOB Farah, Afghanistan Running Company, out of Columbus, run much more exciting!! However, those Ohio, cater towards larger runners and their types of thoughts are always on your mind clothing needs. over here!!! With that in mind, the Tidewater Striders I was determined to organize a run over have decided to add a Clydesdale and Filly here. So this past Thanksgiving FOB category to the 2010 Grand Prix. It will Farah had its fi rst ever organized run: a 5K work similar to the Walker category, where Turkey Trot. We have approximately 600 you must sign up prior to the fi rst Grand Prix personnel on the FOB; I had 100 registered event, and results for the Clydesdales will runners/walkers!!!! We have only about be tallied post-race. For more information 25 females here; only 3 signed up to please contact me at bigbluewho@yahoo. participate. Tidewater Striders provided com. the race numbers for me: for which I am very appreciative!!! In the center of the picture on the right is With only 20 minutes before the start of the Nancy Delaney toasting a successful Tur- key Trot far from home. race I almost had to cancel the race. We got 10 The RUNDOWN - December 2009 - January 2010 Running Grand Prix Recipe Corner The following races will make up the Tidewater Striders 2010 Running Grand Prix: by Sheila Bailey, RD - Nutritionist ACSM Health / Fitness Instructor Distance Series 20K - January 30th Certifi ed Adult Weight Management - wearefi t.net Distance Series 30K - February 20th I invite you to send me your favorite Shamrock Full Marathon - March 21st recipe to “make-over” if you would like or to fi nd out how nutritious it Suffolk 5K - April 3rd might be. E-mail me at wearefi t@ ERR 10K - May 29th cox.net or send by snail mail to 824 Etheridge Avenue Norfolk, VA CHKD 8K - June 19th 23502. Sharing recipes can be as informative as sharing our tips on Memorial Run 5k - July 27th running which can be a valuable re- Strider Mile - August 14th source for those that are new to our sport. Experience is what we can RNR Half Marathon - September 5th pass on to others and that includes FOOD recipes! Neptune 8K - September 25th Turkey Trot 10K - November 25th Since our hearts are a muscle, running or any cardio exercise not only helps us to get a good workout but include many benefi ts Santa Shuffl e 5K - December 11th such as lowering cholesterol, waistlines, improve mood, etc. The Tidewater Strider Grand Prix races will vary in distance from other heart healthy activity we can do is to add Omega-3 fatty one mile to the marathon. All Tidewater Strider members are acids to our diets. How do we do this? The easy way - to add a automatically entered. A runner must be a Strider Member in good supplement but a tastier way is to include the following recipe in standing and complete a minimum 6 out of the 12 races. You do your meal plan this week. Omega-3 fatty acids are a unique type not need to score in 6 races - just complete 6. Points are awarded of polyunsaturated fat, and there are 3 major types, ALA, EPA for placing fi rst though fi fth (20, 15, 12, 10, 8) in your Grand Prix and DHA. American adults consume about 1,600 mg of omega-3 age group. Also, to be eligible for a year end award; you have to fatty acids each day, which 90% comes from ALA and only 10% volunteer at one function (e.g pre-race, day of Strider race, or any from EPA and DHA. The reason is that too many people do not other opportunity by contacting the volunteer coordinator listed in regularly eat oily fi sh, the richest source of EPA and DHA. Most the Run Down). You will receive 50-points for volunteering. organizations recommend a range of 300 to 1,000 mg/day from fatty fi sh and supplements. The American Heart Association Your age on July 1st determines your Grand Prix age. Divisions recommends eating fi sh at least 2 times per week particularly will consist of Overall Men & Women, Masters Men & Women fi sh high in EPA and DHA which includes salmon, carp, catfi sh, (40 and over) and Age Group Men & Women. Age groups are 19 halibut, herring, lake trout, mackerel, striped sea bass, and tuna and under, and fi ve year spreads after that (i.e. 20-24, 25-29, 30- (albacore). One 3oz- serving of wild Atlantic salmon provides 34...up to 70 and Over). End of year awards will be given to the top about 1,500 mg of EPA and DHA. three fi nishers in each age group and to the top three in the overall and masters divisions at the annual Awards Banquet usually held Add this dish along with your miles per day and your heart will in February. A runner is eligible for only one award. The Grand really thank you. Prix committee reserves the right to substitute races in the event of a cancellation. Hearty Healthy Salmon makes 4 servings 1 ¾ lb salmon fi llet 2 cups apple juice ½ cup coarse-grain mustard Pam Cooking Spray ¼ teaspoon salt 1/8 teaspoon white pepper 4 sprigs fresh dill chopped Several sprigs fresh dill Preheat oven to 375 degrees. Bring apple juice to boil to reduce less than ¼ cup. Stir mustard into the reduced apple juice. Heat and stir until the mustard is the consistency of the mustard before you added the apple juice. Remove from the heat, add the fresh dill. Lightly grease a baking sheet with Pam. Rub the salmon with the salt and pepper and place on baking sheet. Coat the fi llet with the mustard mixture. Bake for 10 – 15 minutes, depending on the thickness of the salmon. Garnish with sprigs of fresh dill.Nutrients Calories 314 Protein 41g Total Fat 14g Saturated Fat 2g
11 The RUNDOWN - December 2009 - January 2010 2010 Walking Grand Prix
Walking Grand Prix and Walking Participation for 2010 ALL DATES ARE TENTATIVE UNTIL RACE CALENDAR FINALIZED Race Date Judges Race A Date Judges Race B 1 1/9/2010 5 Distance Series 20K 11/20/2010 5 Cape Henry 10 mile (RP Kale) 2 1/30/2010 5 Distance Series 25K 3/21/2010 9 Shamrock Half Marathon 3 2/20/2010 5 Distance Series 30K 3/21/2010 9 Shamrock Marathon 4 4/10/2010 5 Lion's Journey for Sight 5K 5/15/2010 5 Salute to the Military 5K (CRR) 5 4/24/2010 5 East Beach Chesapeake Bay 10K (Kale) 5/22/2010 6 Elizabeth River Run 10K 6 7/17/2010 5 Allen Stone 5K 7/27/2010 5 Memorial Scholarship 5K (Tues eve) 7 8/21/2010 * Strider Mile/3,000 meter Racewalk 11/13/2010 * One Hour Postal Racewalk 8 9/11/2010 5 Wounded Marines 5K 10/23/2010 5 Beacon of Hope-I Need a Lighhouse 5K 9 9/25/2010 5 Neptune Festival 8K 10/2/2010 5 St Mary's Home 5K 10 10/16/2010 5 ODU Accounting 5K 11/6/2010 5 Race for Breath 5K 11 11/25/2010 6 Turkey Trot 10K 12/4/2010 6 Wachapreague 7.7 mile (Eastern Shore)
Denotes a Golden Runner race * USATF certified judges required
Grand Prix points will be awarded to the first 10 Tidewater Strider member finishers as follows: 10-9-8-7-6-5-4-3-2-1.. The top five men and women completing at least 6 races and meeting the volunteer requirements will receive awards. If two races are listed on a single line above, only one of those races will qualify for points for any single walker. The fastest male and female in Race A will earn 10 points for that race and no points in Race B shown on the same line. If the same individuals (i.e.the ones who won Race A) complete Race B shown on the same line they will be ignored for Grand Prix points for Race B. The remaining fastest male and female walkers in Race B will each earn 10 points for Race B. The next fastest male and female walkers in Race A, excluding those earning 10 points for either Race A or B will earn 9 points for Race A. This will continue until all available points are awarded. For example, the same twenty men enter both race 1A and 1B above and finish in the following order for both races: A, B, C, D, E, F, G, H, I, J, K, L, M, N, O, P, Q, R, S, T. Points will be awarded as follows: Race A Race B A 10 B 10 C 9 D 9 E 8 F 8 G 7 H 7 I 6 J 6 K 5 L 5 M 4 N 4 O 3 P 3 Q 2 R 2 S 1 T 1
Only the top nine (9) races will be scored for the final Grand Prix standings. All races will count for Participation. Each of the above races plus the following will be Walking Participation Races this year. 1/9/2010 Distance Series 10K 1/30/2010 Distance Series 15K 2/20/2010 Distance Series 20K
You must be a Tidewater Strider member no later than the last day of the month of the race, complete at least 6 races and meet the judging requirement to qualify for a Walking Participation Award. One point is awarded for each kilometer in a race. The ten individuals, either male or female, earning the most points that have not earned a Walker Grand Prix award will receive a Walking Participation Award. 1. Walkers will be awarded ten points per two hours worked, excluding judging, for Strider sponsored events. A maximum of 50 points are available and will apply to both Grand Prix and Participation awards.. 2.Walkers must judge that walkers do not run or jog a Grand Prix Walking race at least three times. (You do not have to be certified to do this judging.) At USATF judged races the race management personnel (starter, timer, certified judges, recorders, lap counters, red card runners, aid/water station operators, etc.) receive walk judging credit and participation points. 3. The chief judge for each race will be awarded an additional 5 walking participation points.
RULE CHANGES FOR 2010 ARE IN BOLD PRINT
12 The RUNDOWN - December 2009 - January 2010 Tidewater Striders Training Sites Weekday Training Weekend Training Location: Seatack Recreation Center Location: Visitor’s Center of First Landing State Park Coached Swim Workout by Betsy Durrant Days: Saturdays Days: Monday & Wednesday Time: 7:00 AM Time: 6:30 - 7:30 PM Distances: Varies. We run from 12 to 20 miles depend- Pace: All levels welcome! ing on training for marathons Reason to swim with us: The only way to improve Pace: Generally 9:30 miles your swim split is to swim, so join us in the water for a Number of runners: Varies. Ranges from 4 to 10 coached workout. The cost is $3 per class; punch cards Reason to run with us: We run at a pace representa- are available at the front desk. tive of middle of the pack marathoners and are a diverse Contact: Betsy Durrant ([email protected]) group with discussions that include anything. We even discuss politics and religion. Location: Group meets at Running Etc, 1707 Colley Contact: Rich Hildreth @ 481-9027 or 377-4130 Ave., Norfolk. [email protected] or Doug Days: Tuesday and Thursday evenings Dugroo [email protected] Time: 5:30 PM. Location: Final Kick Sports at Great Neck, VB Tuesday workout: 5-8 miles total interval distances Days: Saturday morning range from 400 meters to 1 mile. The workouts are Time: 7:30 AM located on a measured Graydon Ave.“street course” in Distances: Long run in First Landing State Park West Ghent. Geared for runners with 5K pace of 5:30 to Pace: All ability levels and paces 9:00 minutes per mile pace. Number of runners: Anywhere from 30 – 60 runners Thursday workout: 6 to 10 miles. Training runs, tempo Reason to run with us: Great social atmosphere with a runs, or depending on a group’s desires, just an easy run. wide range of ability levels. Pace varies from 5:30 to 9:45 minutes per mile. Contact: Final Kick Sports 757-481-3400 Number of runners: 15 to 30 Reason to run with us: Improve your race times by Location: PETA Building in Norfolk (501 Front running a structured workout and meet other runners Street, 23510) with similar goals. Days: Saturday morning beginning January 2nd Contact: Running Etc, 627-1500 Time: 10 AM Distances & Paces: Training for Shamrock and Oakland Location: Running Etc at Virginia Beach, Regency Half Marathons Pace: All ability levels and paces Hilltop Shopping Center, 1940 Laskin Road Suite 308 Reason to run with us: Because we like you and we’re Days: Wednesday evenings fundraising at peta.teamraising.com Time: 5:30 PM. Contact: Michael Scudder [email protected] Training Run: 4 to 8 miles easy run Sources for Group Workouts: Pace: 7 to 10 minute mile Check the websites at www.fi nalkicksports.com and www. Number of runners: 10 to 15 runningetc.com for more information on group training. Reason to run with us: mid week run with a fun group Walker Training and WorkoutsThe Strider Walkers Contact: Mark @ Running Etc, 491-2340 hold many informal walks with various starting points, distances and paces. If you’d like to be notifi ed of any walks being held contact Cindy Hampton Roads Runners - HRR Williams at [email protected] to be added to their distribution list. The Hampton Roads Runners is an informal running group designed to give runners in the Hampton Roads area a chance to run, share The Tidewater Striders Training Sites column is training advice, and motivate each other. We meet in different designed to list training sites organized by Tidewater areas in Hampton Roads throughout the week.. A number of us Strider members throughout the Southside Hampton run the local races in the area, so a good percentage of the races Roads area. It complements information provided on the you can fi nd someone from our group there. We are a very social Tidewater Striders website. Provide info to newsletter@ fun group of runners that like to run with others. We welcome all tidewaterstriders.com One Time Training Events may ability levels and offer more opportunities to meetup as we grow. also be listed. Our website is www.meetup.com/hamptonroadsrunners 13 The RUNDOWN - December 2009 - January 2010
14 The RUNDOWN - December 2009 - January 2010 my brain kept warning me that feeling is not easy but making human-to-human Are We Running? desperate, depressed, grief-stricken, connection can make it easier. You chat By Maria Grise, Esq. isolated, and lonely for an extended period with other runners gaining strength from Last July my mom passed away. Long of time will eventually cause the brain to them and developing a communion with before I was ready, I had to say goodbye. deteriorate and to downgrade the genes. It them, you appreciate nature and enjoy the My world crumbled. In it, I no longer means my body will biologically display surroundings, and you see how things in associated myself with a running the physical effects of the emotional the universe connect. Runners understand community. Running was no longer a part turmoil that I cowardly and carelessly did each other, and tend to look out for one of who I am. Running has abruptly become nothing about in due time. another. Wouldn’t you stop to help the other less regular, less liberating, and soon lost Deep in my brain, I knew that it’s time runner, even if scraping your own fi nishing its long-found appeal and value altogether. to switch head gears, to have “courage time, when you see that other runner fall So did a lot of other things, big and small. to change the things I can,” i.e. to change or crawl deliriously forward? Last but An enthusiastic runner of the last several my own thoughts and feelings by stuffi ng not least, running brings a greater sense of years, I no longer considered running part them in a locker in a far corner of my awareness and appreciation, and can make of my life. On the verge of a meltdown, I mind, doing something that would give me you a stronger, more confi dent runner ditched running. meaning and purpose, reconnecting with and perhaps a more content individual, in general. They say time heals. I say healing is in the people, going out and being with people. eyes of a beholder. Opinions aside, the fact After all, unlike polar bears, humans Begging for forgiveness and shamefully is time runs forward. The pace of time, belong to a relational species. I knew that grateful to my good old new friend unlike the pace of a runner, always stays the I should sweat out my demons, and outrun Running, I decided to run 14 K “Virginia same regardless of your relationship with my negative vibes. for Lovers” in loving memory of my mom. time, i.e. whether you want to turn your My brain knew exactly what I should That was my tipping point. Call it running time back and start all over again, speed do. But my soul was doing a solo dance, from trouble. The race date is February it up when it is “dragging,” slow it down feverishly crying out, at what seemed 13, 2010. The venue is Virginia Beach, when it is “fl ying,” or stop it altogether. like the last gasp, for a supporting and VA. Having the date on the calendar will After my mom’s death, I wanted time to understanding shoulder to shower with give me a goal to work toward, and help rocket me down to the end. My running tears and to lean on. One day a reliable, me stay motivated. I stuffed my feet into pace which has never been even remotely loyal, wise, and trustworthy friend of mine the running shoes and pushed myself out close to that of a native Kenyan, has come said: “When exhaustion gets tired, when the door. to a complete halt. I was lifelessly carried agony doubles over in pain, when defeat At many different races over the years, I forward by the fl ow of space-time. and despair can last no more and waive a have seen many runners wear a running I was told: “Serenity,” “A new chapter in white fl ag, when there is nowhere to turn T-Shirt “In Loving Memory” of so and your life,” “Meditation and yoga,” “Do to, I will still be out here for you. Come so. But I have never been in those running something fun,” “Talk to your friends,” ...” That friend of mine is Running that I shoes. Now it is my turn. What does it etc. etc. etc. I was asked: “What makes you dumped a few months ago. Scientifi cally, feel like? It is more than running. It smile?” it is well established that running has a way is remembering. All I’d have to do is of untying some huge brain knots because, remember why I am running to pull me A SMILE??? Keeping my savoir-faire in during a run, we are subconsciously turning through. These runners in loving memory high gear, I deferred to Mother Teresa who off rationalization, blame, distractions. are getting much more than exercise, defi ned a smile as follows: “The smile is a That is not to say that running brings you their stories serve as motivation. So does mask, it’s a cloak that covers everything.” into la-la land for the duration of your run, mine. I bet each runner that runs in loving As I was trying my hardest to smile like but it triggers feel-good brain chemicals, memory as a form of therapy can tell you a I mean it, I was desperately struggling to and your brain is at its best. After all, compelling story of mind-body connection reconcile, in my own mind, the utility of wouldn’t you agree that no matter how that, despite the odds, brought that runner my continuing life with that of my mom’s hard it might be to get started, or keep back on track and into the race. death. going, you always feel much better after a It is that loving memory that makes the I found myself trapped between my brain good run? runner persevere, embraces the runner with and my soul. They were at war. While Further, when you are running, you are mental and physical strength, and provides a fi ghting this brutal war, my brain was with people, you are training to do better renewed zest fortifi ed with human audacity, methodically performing mind acrobatics in your next race, and then you run the race endurance, effi ciency and confi dence to logically convince my soul of what in a crowd with a communal spirit sharing imperative to complete the race. It is that scientifi c research has already proved, similar interests, goals, and aspirations. loving memory that helps marshal your and that is each of us is a soul made fl esh. You feel connected to others. Separately, forces - all of them: determination, focus, Everything the soul does is translated into the sounds of your footsteps vary, but when and all the muscles you have. But there is a process in the body. Every feeling, every you put them all together, their rhythm one more thing you need to have. Call it a emotion, every thought, every impulse explains our purpose: we run because we secret weapon. As I was struggling along in the brain actually causes the physical can. Running gives you a chance to renew one day, I started muttering to myself, and structure to change. As I continued feeling yourself. You encourage others, and you accidentally discovered the utility of the and thinking like Quasimodo looked, are being encouraged by others. Running false narrative. Some people laugh so as 15 The RUNDOWN - December 2009 - January 2010 not to cry. Some people dream so as not to of that dangerous ditch of self-pity. Thank collapse. Some people talk very loud so as you, Running, for your friendship. Shamrock Teams The Tidewater Striders are looking for not to feel lonely as a way to boost sagging So, are we running? Did you sign up for runners who want to run for the Striders spirits. What is my secret weapon? the race? Running into the days still ahead. at the 2010 Shamrock. We are looking for Here I am running again and thinking ... Running passionately as a way to celebrate members interested in the Full-Marathon, Remember, as a kid (or perhaps as a parent life. Running to feel good. Running one-half Marathon, and 8-K. If you are a of a kid), wishing upon a star? “Star light, your self-pity into the ground. Running Strider and are interested, please contact star bright, fi rst star I see tonight, I wish I your heart into the high-frequency beat the team representatives as listed in the may, I wish I might, have the wish I make that generates a positive energy shield. RunDown. They are John Adams, Colleen tonight.” But what if the brilliant, twinkling Running your heart not to merely radiate Pak, Tommy Neeson, Sheri Segal, Mel stars that bring the dark night sky to life are goodwill but to seek out where it’s most Williams or Bob Brunner at runner@cox. windows looking out of heaven? And at needed. Running your heart to share with net . We are looking to have all entrants the very moment when we’re wishing on others. entered by December 31 or prior to the those stars, hoping that the loved ones we Merry Christmas, Running! one-half being fi lled. The Striders will have lost are happy, safe, and free ... maybe be setting up the teams via the Shamrock they are looking at those same stars from Merry Christmas, runners! website and if you are already entered, we the other side, making the same wish for us will move you to the appropriate team. ... sending us all their love... I love you too, mom. I’m OK. How are you? Thanks! What if those stars in the dark sky grew out Bob Brunner of the emptiness in the hearts of all those longing for the loved ones they’ve lost, and what if those stars provide a way to keep us reconnected? What if they are our best cheerleaders?.. One of them is my mom: 2010 ADOPT-A-HIGHWAY SCHEDULE “Never, never give up. These are your Meet on Shore Drive opposite Fort Story west entrance for cleanup along last couple of miles. Make them count.” I Shore Drive to Atlantic Avenue. Social follows in First Landing/Seashore miss you, mom. I’m running. I’m trying State Park. to make the last miles count. I remind Sunday, January 10 10:00 AM myself that any kind of running is a luxury I am afforded. There are many people Sunday, March 14 10:00 AM who cannot run. There are many people Sunday, May 16 10:00 AM who wish they had two legs to run on. I’m Sunday, July 11 10:00 AM running. I love you, mom. I’m OK. How are you? Sunday, September 19 10:00 AM What if the same brilliant, twinkling stars Sunday, November 14 10:00 AM are souls that are not gone, but changed, For more information call Rich Hildreth at 481-9027 transformed, turned to light, and they will burn forever in the sky, shining down upon us, keeping watch, reaching out to gently 2010 ADOPT-A-TRAIL SCHEDULE push us onward down the running path, Meet at the “Narrows” boat ramp parking area (west end of 64th St. off At- saving from falling down, sending love?.. lantic Ave.) at First Landing/Seashore State Park for trail maintenance along I love you too, mom. You’ll be with me in Long Creek Trail and Osprey Trail. Social usually follows in boat ramp area. spirit and in heart - forever. I’m OK. How Sunday, April 18 10:00 AM are you? Sunday, June 13 10:00 AM The half-full part of me preaches ardently to cling to optimism. I concur with whoever Sunday, August 8 10:00 AM said that life is something like a downhill Sunday, October 17 10:00 AM marathon, and you’ve got to believe it’s For more information call Chris Catoe on 425-6556 or e-mail ccatoe@ easier than it really is. I concur because cox.net I think believing is seeing, not the other way around, and seeing makes it easier to actually do it. The road is long, and there are many tales of runs yet to tell. Running helped me clear my mind. Running helped me get reintroduced to a way of looking at the world that is so much larger than self. Running got me out 16 The RUNDOWN - December 2009 - January 2010
The Athlete’s Kitchen - What’s New in the Healthy Food Scene? Copyright: Nancy Clark MS, RD CSSD, December 2009
Here I am, walking through the American out for a quick thaw, when needed. www. vitamin D, zinc, B-12, and ribofl avin (plus Dietetic Association (ADA) Food and omegacookie.com more). Enjoying eggs for breakfast can be Nutrition Expo that is held in conjunction Welch’s Grape Juice: Not a new kid on a good weight-reduction strategy because with ADA’s Annual Convention. ADA, the block, but promoting a new message, eggs are more satiating than just a carb- the nation’s largest group of nutrition Welch’s reports their grape juice (either based breakfast (toast, bagel). You’ll tend professionals, has over 70,000 members purple or white) is antioxidant rich. Grape to stay “full” for longer after breakfast (2). and this huge expo hall is fi lled with juice is also a local alternative to “tropical Barramundi. Not a fan of salmon or strong- registered dietitians sampling new food superfruits” such as acai berries that get tasting fi sh? Try Barramundi (means “fi sh products. Booth after booth of vendors are fl own in from the Amazon and leave a with big scales” in an Australian aboriginal inviting me to sample their goodies. Mind huge carbon footprint. Other antioxidant- dialect). Barramundi are a sweet, mild- you, no one leaves this expo hungry! rich juices include tart cherry juice tasting white fi sh (similar to cod) that have Here’s a peek at a few new healthful foods (CherryPharm) and pomegranate juice the omega-3 content of wild Coho salmon. (well, some are new and some are forgotten (POM Wonderful). All promote heart- Barramundi have the rare ability to make treasures) that taste good, are good-for- health and a strong immune system. Drink omega-3’s from plants (unlike salmon that you, and can add variety to your daily them straight-up, or as the base for a fruit eat small fi sh). This means Barramundi sports diet. Look for them in your local smoothie, blended with other colorful have no mercury and are eco-friendly, grocery store, natural foods store, or on the fruits. with a small environmental footprint. They internet. Blueberries. A potent source of are raised using sustainable aquaculture Frozen Fruit Bars. The “Power of Fruit antioxidants, (frozen) blueberries claim and were crowned the 2009 “Seafood Frozen Fruit™ Bar” will be a welcomed to have the highest antioxidant capacity Champion” for ocean-friendly production and refreshing snack after a long run or per serving, compared with more than 20 practices. Defi nitely worth seeking out other sweaty workout! They are made with other fruits. Wild blueberries rank even (either fresh or frozen) at Whole Foods, 100% whole frozen fruit, with no added higher than cultivated blueberries, but all Costco, Legal Seafoods, and likely your sugar, color or preservatives. The frozen blueberries are a good addition to your local supermarket. A good catch! fruit bar looks like a hefty freeze-pop, but sports diet. Blueberries may help reverse Chicken and Beef Strips. This isn’t just you can actually see bits of real fruit— the short-term memory loss that comes ordinary jerky; this is good stuff that has banana, pineapple, mango, berries. www. with aging, reduce infl ammation that is great fl avor and texture! Silver Creek has poweroffruit.com associated with cancer and heart disease, created a variety of moist, tender and very KIND Fruit & Nut Bars. I know why and like cranberries, can reduce urinary tasty strips, such as dried chicken breast KIND can claim to be the fastest growing tract infections. Sprinkle a handful of frozen with black bean salsa and cheddar, and brand of energy / nutrition bars. They berries on top of your breakfast cereal, zap dried beef sirloin with cranberries and taste great! They contain only wholesome in the microwave for 30 seconds, then blueberries. Each strip has about 50 calories, natural ingredients—whole nuts, chunks douse with milk. Voila—you’ll think you 10-12 grams of protein and 1-2 grams of fat. of fruit, and honey. While they might be a are eating blueberry cobbler for breakfast. They are a handy pre-wrapped, not-messy bit sticky if you snack on them while on Yum! snack for hiking, biking, cross-country the run, at least they taste fi nger-licking Oikos Organic Greek Yogurt (by skiing—a welcomed protein alternative to good! Five percent of profi ts from sales of Stonyfi eld Farms). If you haven’t tried keep you from getting “sugared out” from the KIND bars are used to fund programs Greek yogurt yet, you are missing a treat! too many gels and sports drinks. Or just that foster tolerance and coexistence in the Available in 5-ounce single servings, keep them fi led under “emergency food” world. Hence, the name of their website is Oikos is incredibly smooth, creamy and for a satiating afternoon snack at the offi ce. www.peaceworks.com, and their slogan is indulgent. It’s hard to believe this healthful www.silvercreekspecialtymeats.com “Be KIND to your body, your taste buds yogurt is really fat-free and has only about The bottom line: The more variety in and the world.” 80 calories per serving. Greek yogurt offers your daily diet, the more likely you are to Omega Cookies. Touting “pure science twice the protein of regular yogurt, and can enhance your intake of a wider variety of baked into a yummy treat,” Omega Cookies be easily enjoyed mixed with fruit. vitamins, minerals, antioxidants and other offer a whole day’s worth of omega-3 fats Eggs. Yes, remember the whole egg, health protective compounds. Instead of (500 mg EPA and 1200 mg DHA, equal yolk and all? Research has failed to even eating the “same ol’ stuff,” fi nd a few new in potency to a salmon fi let or 8 fi sh-oil suggest that healthy people who eat egg menu items that are convenient, taste good, capsules). With 270 calories, the cookie yolks have a higher rate of heart disease, and support your goals for good health and can be a tasty pre- or post-workout snack, so why not eat the whole egg. Enjoying high energy. or even part of a breakfast on the run. one or two eggs for breakfast is unlikely Nancy Clark, MS, RD, CSSD (Board Certifi ed Being rich in fi ber, calcium and vitamin to give you a heart attack! (1) Half of an Specialist in Sports Dietetics) counsels both D, the cookies are preferable to a donut egg’s protein is in the yolk, along with a casual and competitive athletes in her practice at Healthworks, the premier fi tness center in or cake-like muffi n, that’s for sure! Keep myriad of health-promoting nutrients that Chestnut Hill MA (617-383-6100). more info at them in your freezer, and take one or two help athletes thrive, including iron, folate, www.nancyclarkrd.com. 17 The RUNDOWN - December 2009 - January 2010 Membership Expirations If your name is on this list, your membership is due to expire in January 2010. You may renew online at Active.com or mail in the application on the back inside page of this newsletter. Also don’t forget to check the next page for more upcoming expirations. Teresa Allman Emily Fertitta Kayleigh Lewellyn Tina Rodrique Richard Alsop Valentine J. Fertitta IV Ernest A. Lewis Daniel E. Rothermel Keith Alston Angela Kay Fleming Andrew L. Lewis Pamela P Rothermel Tracey Atteberry Sheila Fleming Christophe Lhomme Bryan S. Ruff Madia R, Autrey Sandra Foster Anja Linka Robert J. Schabron Gene Bachman Shane Fowler Maryjane G. Llamas Christina Schimmel Julie B Ball Cindy Jo Fowlkes Frank Marsh Richard Schoonover Kirsten M. Banks Douglas Fowlkes Stacin Martin Karl Schriever Michael Barakey Karen M Franke Lorri Martin Aimee Sessler Elizabeth Kincaid Barnes Paula Gamble John McLees Sarah E. Shearman Dean A. Beatty Christian M. Guerra Melissa M. McLeod Lori Ann Sherwood AJ Beck Byron Harrell Wendy Elizabeth Meyer Erin Simmons Julie Beck Jonathan Dale Harris Marc Moore Brandy Phillips Small Ron Beck Diane K. Haupt Kathy Morien Susan Snead Kelly M. Borkman Malcolm B. Higgins, II Kyle Morien Debra K Sommer Craig Borkman Deborah Paige Hill Kara Morien Gladys Sopko Sharon E. Brandl John Wesley Hill Steve B. Morien Ally R. Speirs Thomas Brandl Dawn P. Hochberg Ryan Murray Kim Stack Diane C. Brooks Michael F. Hopkins Kathy Nash Dwight Starks Jesse Broome Dan Hurley Jessica Nicholson Rommel Tamayo Jobil Bullock Linda A. Janssen Jim Nickel Janet Thomas Richard S. Bullock, Jr. Brian Jeffreys Jim C. Orr Daniel R Thomas Andrew Mark Carter David W. Johnson Loline J. Otzelberger Julie Lynn Tinker Brian Chandler Dwight J Kane Cari Parrish Roland Tsosie Candace Clark Jamil H. Khan Mark Patterson Goody Tyler James E. Coleman Beth King Steven Peters Tracy Uriegas Mary E. “Lib” Conner Andrea King Jean M Phelan James D. “JD” Vinson Lawrence “Larry” Conner Robert K. Kirkman Linda Pierce William Wagner Mark Edward Courrier Michael Kottmer Sherman Pierce Liliana R. Walker Jeffrey S. Creekmore Lindsay Kottmer Wallie Polinski Heather Wallace Robert J. Curtin, Jr. Irene Kottmer Nicole Reddick Jerry Walton Barry Daniel, Jr. Sophia Kottmer Eddie E. Redfearn Harry T. Watson Bobby W. Davis Danielle L. Lafferty Ryan Reese Cindy L. Williams B.J. Derring Joshua C. Lafferty William James Michelle R Williams Robert C. Derring Sarah Latham Richardson, Jr. Patrick J. Wilson Kathleen “Kathy” Early Jordan S. “Buddy” Levitin Jonathan A. Rigolo Ruth York Jon Elder Andrew Levy Tim J Robinson Elizabeth Zinn Megan Bitsoff Krista Burrill Lewellyn David Robinson
18 The RUNDOWN - December 2009 - January 2010 February Membership Expirations If your name is on this list, your membership is due to expire in February 2010. You may renew online at Active.com or mail in the application on the back inside page of this newsletter. Also don’t forget to check the next page for more upcoming expirations.
Cindy Adams Tom Jones Richard Shaw Charlynn Adams Lara S. Kain Stanley Shelhorse Bailee Adams Stella Knight Mia Shelhorse Ben Adams Richard Kole Leslie Shroyer Robert “Bob” Adams John Lepkowicz Janet N. Skinner Nancy Ayler Genevieve Limpin Ben Soto Roy F. Blakeburn Derek Loftis Michael Stofocik Charlie Celesia Eris H. Lupica Charlie Surran William “Billy” Chorey Marjorie Mallett Jay Taylor John Clark, Jr. Carl V. Mallett Freda L. Tennant Danielle Crumpler June B. McDaniels Caroline Thomas Rod Curtis Ray K McDaniels Steven Trippe Janet Dallas Christine R. Thirza Trippe Paul O. Danielsen McFarlane Sebastian Trippe Chessie C. Davis Larry McGovern Victoria Trippe Courtney Duncan Heather Mills Bruce Venanzi Gerard Dunn Walter A Mostek Tom Walsh Barrie Ehrmentraut Ann Marie Mostek Mike Weirich David A. Evans Crystal Ann Mostek Marcey White McKnight U. Garner Richard A. Nickerson Marian Wieman Anthony Gontarz Colleen M Pak Mary L. Williams Kyle L. Harrington Ki B Pak Andrew J. Williams Arlene Holmes Tony A. Pirrone Christopher Williams David Holmes Tim Price Jennifer L. Williams Drew Holmes Stephen J. Ratajczak Anthony Williams Mary Jo Hulburt Michael Reames Cathy Williamson Brian Hulburt Sean Regan Leroy E Williamson Scott Jones William H. Ring John Wills Mike Jones Michelle Schenck Nathan Winters Jeannine Jones Ed Schiavoni Charles F. Young Adopt A Highway Volunteers November 15, 2009 Chris Catoe Tom Boose Ed Rucka Deb Sommer Amiele Barakey Doug Berry Rich Hildreth 19 The RUNDOWN - December 2009 - January 2010 Race for Breath 5k November 7, 2009 - Virginia Beach, VA 5k Finishers: 444 many more in the 1 mile walk and Fun Run Pl OA Runner Ag Time 24 241 TONY WU 26 39:27 OOVERALLVERALL MALEMALE RESULTSRESULTS 25 249 MARK MATHEOS 29 40:26 1 1 RYAN CARROLL 27 15:20 Volunteers 26 255 JOSEPH SCHWARTZ 23 41:56 2 3 JONATHAN FISCHER 32 19:15 27 273 BRIAN CLARK 23 45:41 3 5 JOSUHA GIBBS 22 20:07 Rick Brown 28 315 JUSTIN ROANE 26 51:36 29 328 JUSTIN COFFEY 25 52:13 OOVERALLVERALL FEMALEFEMALE RRESULTSESULTS 30 343 CALVIN RUFFIN 27 54:13 1 2 RENEE HIGH 28 18:37 Sharon Brown 31 358 JUSTIN CLARK 21 55:15 2 4 NATALIE WYNN 16 19:22 Dan Edwards 32 376 STEVEN COLE 25 55:15 3 10 AMY MORTON 32 21:17 33 408 JUSTIN BAREFOOT 21 61:53 MMALEALE AGEAGE GGROUP:ROUP: 1 - 1199 Evie Foster FFEMALEEMALE AAGEGE GGROUP:ROUP: 2200 - 2299 1 11 GARY WOODS II 16 21:20 1 13 CHRISTINE HUBBARD 20 21:32 2 20 ANTHONY TORRES 15 22:52 Don Greene 2 24 ABIGAIL DRYDEN 27 23:13 3 23 ALEX KUNSCH 11 23:11 3 40 ANGELA MONTOYA 22 24:34 4 28 JACK BANNON 12 23:35 Desiree Haubner 4 43 ALICIA MCBRIDE 22 24:54 5 62 BOBBY GRAY 16 26:46 5 57 MELISSA VALDEZ 26 26:30 6 76 BURKE HILDNER 11 27:37 Linda Janssen 6 61 ANGELA BETTS 28 26:36 7 93 AJ JANOWSKI 12 28:39 Dick Kole 7 75 JENNIFER CAVANAUGH 29 27:35 8 139 JEFFREY JAHNKE 15 31:02 8 82 BETHANY MUNCH 22 27:57 9 159 DAVID HILL, JR. 10 32:10 Judy Pachall 9 102 KRISTIN WAUGH 27 28:53 10 193 ZACHERY STEPP 12 35:04 10 103 LISA MARFORI 28 28:54 11 198 TALER BOWEN 9 35:27 11 104 LEAH MILLNER 28 28:55 12 261 TYLER ODWYER 16 43:13 12 112 MEGHAN MCGRATH 28 29:10 13 264 RYAN TAYLOR 10 43:26 13 117 EILEEN QUINTIN 28 29:35 14 268 JOSH MORRIS 14 44:07 14 119 NANCY LY 28 29:43 15 303 ANDREW GUNST 18 49:52 15 121 JILL MCGEHEE 29 29:51 16 304 ANTHONY GUNST IV 18 49:52 16 126 ASHLEY MCCLAIN 23 30:39 17 339 JACK MACLEOD 9 53:32 17 127 COLLEEN DUMAN 26 30:39 18 351 JESSE STEPP 7 54:41 18 128 ARIEL ADKINS 23 30:39 19 389 BLAKE LOWERY 6 58:26 19 129 MISSY GODWIN 29 30:40 20 444 JONATHAN HEGNER 17 76:37 20 135 CHANNA BAILEY 28 30:53 FFEMALEEMALE AAGEGE GGROUP:ROUP: 1 - 1199 21 138 REBECCA NEELEY 27 31:02 1 37 CHRISTINE LOEHR 15 24:29 22 140 MAGGIE SMITH 26 31:02 2 84 CHARLOTTE HAUS 12 28:01 23 146 CHRISTINE SOSONKO 23 31:16 3 85 HALEY MORGAN 12 28:02 24 151 CHRISTINE BURKE 25 31:51 4 92 MICHELLE MARTIN 17 28:37 25 152 MEREDITH COFIELD 24 31:52 5 175 CAITLYN TAYLOR 15 33:35 26 167 STACY BIELAT 24 33:05 6 196 ISABELLA MOSES 15 35:21 27 168 AFTON COHEN 24 33:06 7 197 CLAIRE KIMBERLY 15 35:21 28 194 AUDITI GOMES 22 35:07 8 209 KELSEY BONNER 18 36:02 29 202 TAYLOR JOHNSON 27 35:34 9 212 JESSICA BUNTING 14 36:23 30 210 RUMA GOMES 28 36:08 10 269 ABIGAIL MORRIS 12 44:08 31 211 BROOKE SMITH 28 36:20 11 276 HAILEE STEPP 11 46:07 32 213 SARAH PHAM 29 36:30 12 301 MARY JANOWSKI 14 49:34 33 214 CHRISTINE VILLANUEVA 23 36:51 13 302 MADELINE SESSELMANN 14 49:34 34 229 AMANDA ROLLER 24 38:34 14 326 JORDAN HEGNER 11 52:04 35 242 JENNIFER MIDIS 28 39:29 15 346 MADISON CURRAN 18 54:21 36 244 KRISTY PROFFITT 25 39:49 16 383 VICTORIA SPIOTTO 13 56:10 37 251 HUMAIRA ES-HAQ 27 41:41 17 401 LINDSEY KNOWLES 19 60:50 38 252 MEREDITH MATHEOS 29 41:42 18 402 KATELYNN WORKMAN 18 60:50 39 254 AMANDA LUNA 23 41:56 19 435 KYLIE HEGNER 8 69:50 40 256 JENNIFER MCDONOLD 22 42:23 20 436 NATALIE SPIOTTO 8 69:51 41 259 MEGAN GABRIELE 28 43:13 21 441 AMANDA HABER 12 73:03 42 260 LAUREN FLORA 27 43:13 22 442 ASHLEY HENNEY 12 73:06 43 275 JENNIFER BURKE 23 45:49 MMALEALE AGEAGE GGROUP:ROUP: 2200 - 2299 44 280 LEIGH HUNTINGTON 28 46:38 1 16 ROBERT KINSELLA 24 22:15 45 281 NANCY BLOWE 27 46:41 2 17 KEVIN WILSON 26 22:18 46 285 THUYANH PHAM 27 47:13 3 34 AUSTIN HARTLEY 27 24:08 47 288 KAREN LANGILLE 23 48:19 4 44 GREG MCBRIDE 26 24:54 48 291 AMBER SMITH 27 48:22 5 48 MARK VAN DEREN 29 25:06 49 298 HANNAH WAMPLER 27 49:24 6 50 GERARD TUASON 26 25:14 50 308 MICHELE THROCKMORTON 28 50:44 7 69 JOHNNY TIET 25 27:03 51 311 THERESA PUGH 28 50:48 8 70 DANIEL EICHHORST 24 27:03 52 314 TUYET-ANH TRAN 21 51:17 9 73 DANIEL NEVILL 27 27:22 53 318 PAMELA HEISE 22 51:56 10 74 CHRIS IVERSON 26 27:31 54 322 SARAH DOUGLAS 28 51:58 11 81 JED SAVELLANO 26 27:57 55 324 JENNIFER HEGNER 26 52:04 12 88 JEFF BURKE 28 28:18 56 327 MEGAN DYE 25 52:12 13 105 EREC JANOWSKI 29 28:56 57 347 DENA JANOWSKI 26 54:39 14 111 SHANE UNGER 27 29:10 58 348 MICHELLE THACKER 26 54:39 15 114 SETH SEMPLE 23 29:19 59 353 ECHO ROBBE 26 54:44 16 144 ALEXANDER BALICAT 26 31:13 60 356 APRIL BARKSDALE 26 54:44 17 153 DAVID KEECH 27 31:56 61 363 BRIANNA DURTSCHI 24 55:15 18 155 THUAN NGUYEN 28 31:59 62 367 SAMANTHA HOYT 21 55:15 19 161 ERIC BRADSHAW 22 32:12 63 370 REBECCA SCHNEKSER 26 55:15 20 178 WILLIAM MILLER 25 33:41 21 221 ROSALYN MUNOZ 27 37:43 To the left from top to bottom are Jean Bone, winner of 22 230 WALTER TOWNSEND 28 38:34 the 50 to 59 age group by over 5 minutes. Mirijana Path 23 239 JAMES NGOV 29 39:21 heads toward the fi nish. Samantha Burris is cruising down the boardwalk in her race. 20 The RUNDOWN - December 2009 - January 2010
64 377 HEATHER LEWIS 28 55:15 29 171 ROSLYN GEORGOULIAS 34 33:23 68 366 ROBERTA DOBSON 37 55:15 65 378 BROOKE MEADOWS 26 55:15 30 179 DANNIELLE HALL-MCIVOR 32 33:41 69 368 ALISA LAYNE-RODRIGUE 30 55:15 66 392 AMANDA NEVISON 29 59:17 31 180 CHRISTINA SCHIMMEL 39 33:48 70 373 TAMMIE MULLALY 38 55:15 67 394 KATHERINE DUEY 27 59:17 32 181 JANELLE HAMPTON 30 33:48 71 379 KRYSTINA MORGAN 35 55:15 68 395 WHITNEY BOEHLER 20 59:17 33 183 JOAN IGNACIO 34 34:06 72 386 ALLISON LYNN 37 57:37 69 399 EMILY SPENCE 27 60:50 34 190 CHRISTINE DOHERTY 39 34:34 73 387 AMY DETWILER 33 58:26 70 406 DANIELLE ROBERSON 27 61:51 35 201 SARAH GREGORY 31 35:30 74 390 MEREDITH MAIN 31 58:26 71 407 LAUREN MORGAN 21 61:53 36 205 MIRIJANA PATH 38 35:46 75 393 TIFFANY KENNEL 31 59:17 72 411 JULIA SPRUILL 27 61:53 37 206 NICOLE ROCCOGRANDI 37 35:49 76 404 ILLYSA WERTHEIMER 32 60:50 73 422 MELISSA CLAS 26 63:25 38 208 TRANG SALZBERG 38 35:59 77 405 CARIN SIMON 32 60:50 74 423 ASHLEY PERSINGER 26 63:26 39 215 AMANDA SPARROW 32 36:57 78 409 LISA WHALEN 37 61:53 75 430 JENNIFER DAVIDSON 27 63:46 40 217 MARIE SARMIENTO 37 37:03 79 412 LORI HARDY 33 61:53 MMALEALE AGEAGE GGROUP:ROUP: 3300 - 3399 41 218 UZMA ANSARI 36 37:06 80 417 ANN KONIKOFF 36 61:53 1 6 KRIS LUNN 33 20:25 42 232 ALLISON MYERS 30 38:42 81 425 LISA HAWKINS 39 63:27 2 7 JONATHAN HARRIS 39 20:42 43 237 JULIE STRADER 37 38:55 82 426 SHELLY HOPKIN 36 63:27 3 8 DEWEY JONES 39 21:12 44 238 LINDA MAHER 39 39:15 83 427 CRYSTAL BENNETT 37 63:27 4 9 JOHN PETERSON 35 21:16 45 245 APRIL GORDON 33 39:50 84 429 JEN BLYTHE 33 63:46 5 19 JEFF DARLING 38 22:23 46 246 JO-MARIE MANIWANG 32 40:02 85 438 JESSICA MENDEZ 32 71:04 6 21 MICHAEL WERTHEIMER 33 22:52 47 253 LAURA CLINKINBEARD 34 41:42 MMALEALE AAGEGE GGROUP:ROUP: 4400 - 4499 7 27 DANIEL KEEVER 37 23:27 48 262 SAUNYA ODWYER 37 43:15 1 14 MICHAEL ROBINSON 49 21:45 8 30 BRYAN KONIKOFF 33 23:36 49 270 ROSE HARRELL 39 44:17 2 15 GREG KUNSCH 45 21:53 9 32 MARK SARMIENTO 39 23:59 50 272 ROBIN KEMPF 35 45:41 3 18 DWIGHT STARKS 48 22:23 10 33 DAVID LOWERY 31 24:05 51 282 SANDRA MCLAUGHLIN 37 47:05 4 29 MATTHEW BANNON 45 23:36 11 35 JAMES CHEN 32 24:24 52 284 LAKISA HARLEY 31 47:05 5 52 STEVE OGLETHORPE 46 25:42 12 38 BRENT SEGELEON 32 24:32 53 287 KARYN DUPREE 36 47:13 6 58 PETE MARTIN 46 26:32 13 39 KEVIN GICK 31 24:32 54 295 TRISTEN BAKER 36 48:55 7 59 RANDY FRANKLIN 44 26:33 14 41 GEORGE SAMAN 39 24:38 55 305 MARIA HERRING 34 49:53 8 60 JOSE TORRES 40 26:36 15 42 JEFFREY BRELSFORD 34 24:46 56 306 LISA COBB 33 49:56 9 79 SCOTT LAMBERT 47 27:44 16 56 NICHOLAS HAMPTON 30 26:07 57 307 JAN KONIKOFF 34 50:29 10 94 BOB HAMRICK 45 28:41 17 63 CHRIS BURRIS 37 26:50 58 316 AMBER SILVIS 34 51:36 11 98 ANDREAS ADAMS 40 28:48 18 64 CHARLES HONEY 38 26:50 59 317 COURTNEY COPELAND 35 51:41 12 100 BRIAN MILLER 46 28:52 19 77 RICHARD RHOADS 39 27:37 60 333 SANDY MIDGETTE 33 52:31 13 133 SEAN WARDLOW 40 30:47 20 107 GUIDO FEIT 38 29:00 61 334 KRISTEN ROBERTS 35 53:01 14 182 CHRIS CLARK 48 34:04 21 131 THANH TRAN 31 30:44 62 335 CAROLYN BARNES 39 53:01 15 188 TONY JANOWSKI 47 34:26 22 132 PAUL SMITH 34 30:47 63 336 KARA BOWMAN 35 53:14 16 199 VAN CRAIN 45 35:28 23 134 MICHAEL COLLINS 30 30:52 64 341 LAURA LEMM 36 53:32 17 203 RICHARD HANSEN 49 35:37 24 141 JASON BARRETT 38 31:08 65 361 LAURIE SHRIEVES 38 55:15 18 228 JR GAMBILL 42 38:31 25 142 ERIC VICENTE 35 31:10 66 362 ESTHER COOK 30 55:15 19 309 ANTHONY GUNST III 46 50:46 26 143 ANTHONY RYBARCZYK 39 31:11 67 365 JENNIFER LOWELL 37 55:15 20 313 KENNETH WHITLEY 40 50:57 27 148 MARK EPLEY 38 31:21 21 325 HENRY HEGNER 48 52:04 28 154 ROBERT APANNA 35 31:56 22 342 MARK SESSELMANN 49 54:13 29 172 PHILIP GEORGOULIAS 36 33:24 23 352 DAVID STEPP 41 54:44 30 173 MICHAEL RUSH 34 33:24 24 397 ANDY JANOWSKI 43 60:30 31 192 CHRISTOPHER DOUGLAS 30 35:04 25 398 ERIC TOKSTAD 46 60:30 32 258 ROGER AUXIER 32 43:04 26 433 DAVID FRANCIS 47 63:55 33 277 RICK ROBINSON 37 46:28 FFEMALEEMALE AAGEGE GGROUP:ROUP: 4400 - 4499 34 300 KEVIN GICK 31 49:30 1 31 KIMBERLY RILEY 41 23:52 35 319 DAVID HILL 36 51:56 2 46 KRISTIN SKIDMORE 49 25:01 36 332 SHANE MCROY 39 52:31 3 51 KELLEY OUBRE 42 25:41 37 337 JOE BOWMAN 33 53:14 4 54 MARILYN KING 44 26:00 38 374 RYAN FIELD 30 55:15 5 55 MELISSA GEORGE 40 26:07 39 375 BRIAN MCGEHEE 31 55:15 6 68 MARY NOONAN 47 27:02 40 391 DEREK CHEAIRS 31 58:26 7 71 JACQUELINE SALCEDO 44 27:17 41 400 MARC HOPKIN 36 60:50 8 78 STACY TRAGON 41 27:43 42 415 MICHAEL KONIKOFF 35 61:53 9 83 LYNN ALLEY 47 28:00 43 443 DEAN MENDEZ 36 76:35 10 90 KELLAM WHITE 46 28:22 FFEMALEEMALE AAGEGE GGROUP:ROUP: 3300 - 3399 11 95 SOULA MARTIN 45 28:44 1 12 STACEY MOSELEY 32 21:27 12 96 VICKY HAMRICK 46 28:47 2 25 LEE BELOTE 38 23:21 13 113 JULIE MCMASTER 45 29:16 3 36 ALISA BYERS 30 24:28 14 118 CHRISTI CLAAR 40 29:42 4 49 BILLIE RAWLS 39 25:09 15 149 DANA OBLAK 43 31:38 5 65 MICHELLE ADAMS 35 27:00 16 150 KATHLEEN BUNTING 42 31:49 6 66 ERIN BURNETT 33 27:01 17 162 DENISE LOEHR 48 32:15 7 67 AUDREY MARCELLO 32 27:01 18 166 DONNA KOPF 46 33:01 8 80 CHRISTINE SCOTT 31 27:52 19 176 DARYL-SUE AMEEN 42 33:35 9 87 MARCIA PIMENTEL 36 28:06 20 177 JEANNIE GLENDON 46 33:39 10 89 CRISSY COPELAND 36 28:20 21 184 AMAL SEIN 44 34:09 11 106 SAMANTHA EWING 34 29:00 22 185 CHERRIE HANSEN 49 34:19 12 108 MARINA MARLIN 37 29:07 23 187 JOAN JANOWSKI 46 34:26 13 109 VIRGINIA DARLING 37 29:07 24 189 JANICE SESSELMANN 49 34:30 14 115 DEANNA KRINGEL 35 29:20 25 200 MARGOT RICHARDS 45 35:29 15 116 ERIKA CAYLOR 35 29:25 26 204 EVIE WRIGHT 48 35:45 16 122 ANGIE EDDY 35 30:00 27 207 CARMEN COTE 47 35:58 17 124 ELLEN GONZALES 30 30:17 28 216 GERI WARDLOW 42 36:59 18 125 AMBER KEEVER 37 30:27 29 222 PAT RIGGS 44 37:49 19 130 CELESTE BREMER 38 30:43 30 224 WENDY POWELL 41 38:15 20 136 KIMBERLY LAMBRECHT 30 30:54 31 227 TERRY WEBB 49 38:29 21 145 JAMIE DONOVAN 30 31:16 32 234 BETTY BRYANT 49 38:48 22 147 DAWN MORGAN 38 31:20 33 235 THERESA NEIBARGER 42 38:54 23 156 MARCIA JACKSON 35 32:03 34 236 CHELLE ALSTON 40 38:55 24 160 CHRISTINE HILL 32 32:10 35 274 GAYLE DURHAN 45 45:49 25 163 WENDY BUETTNER 34 32:17 36 292 PATSY ROHLOFF 47 48:24 26 164 MISTI MCCARVER 35 32:30 From top to bottom, Jonathan Harris fi nished second 37 312 BONNIE STEPP 45 50:49 27 165 KRISTA HANSON 35 32:36 in the Men 30 to 39 age group. Tom Gerhardt was fi rst 38 321 KATHRYN BROOKS 49 51:58 28 169 MICHELE DREWS 34 33:15 among Male Walkers. 21 The RUNDOWN - December 2009 - January 2010
39 330 MELINDA ANGEL 48 52:21 7 226 MEG HANLON 53 38:19 MMALE-WALKERSALE-WALKERS AGEAGE GGROUP:ROUP: 1 - 9999 40 338 JENNIFER DUNCAN 44 53:32 8 248 IRMI FEILER 51 40:08 1 137 TOM GERHARDT 59 30:59 41 340 KAREN MACLEOD 41 53:32 9 250 DEBORA SMITH 52 40:29 2 191 STEVE DURRANT 70 34:52 42 344 JENNIFER CURRAN 46 54:21 10 257 SALLY BIELAT 57 42:32 3 231 BILL SPRUILL 75 38:40 43 345 TERESA WELLS 45 54:21 11 263 BEVERLY HUBBARD 50 43:20 4 233 JACK LAPKE 53 38:44 44 357 LYNN CLARK 45 55:13 12 266 CAROLYN MILLER 54 43:43 5 240 JORDAN LEVITIN 76 39:24 45 360 MARY VAN HAELEN 44 55:15 13 271 LINDA TRAVERS 51 44:20 6 290 NIANZA WALLACE 58 48:21 46 364 SUSAN JONES 47 55:15 14 293 ELAINE HAWKINS 52 48:25 47 369 COURTNEY MILTZ 47 55:15 15 294 LORRAINE JENKINS 52 48:25 FFEMALEEMALE WWALKERSALKERS AAGEGE GGROUP:ROUP: 1 - 9999 48 371 KAREN CEFALO 44 55:15 16 296 DIANE DYE 51 48:55 1 219 DIANE LITTRELL 48 37:24 49 372 PATRICIA BUTLER 47 55:15 17 297 LAURIE CLARK 51 48:55 2 220 CORREN MCCOY 48 37:24 50 382 STEPHANIE HAUS 40 55:15 18 299 VICTORIA REYNOLDS 51 49:30 3 243 KATHY NASH 55 39:42 51 403 RUTH TURNER 41 60:50 19 310 NANCY BRUNTON 51 50:46 4 247 KATHLEEN LAPKE 60 40:08 52 428 LORI HENNEY 45 63:45 20 320 DEBORAH HILL 51 51:58 5 283 HEATHER EDMONDS 31 47:05 53 431 DENISE HABER 44 63:47 21 323 KAREN STAHA 54 51:58 6 289 CLARE WALLACE 21 48:21 54 432 CRYSTAL FRANCIS 46 63:55 22 329 PAT COX 52 52:21 7 380 NANCY MCNEW 67 55:15 55 437 DONNA HEGNER 49 71:03 23 354 LISA CARLSON 57 54:44 8 381 MELINDA BUCKLEY 49 55:15 56 439 TAMMY HEGNER 40 71:05 24 359 LESLIE DISERAFINO 54 55:15 57 440 SUE SPIOTTO 40 71:05 25 384 CJ ADKINS 52 57:37 MMALEALE AGEAGE GGROUP:ROUP: 5500 - 5599 26 385 JENNIFER HARPER 54 57:37 1 22 DOUG SPONTAK 57 23:08 27 396 DEBBIE JANOWSKI 54 60:30 2 45 BENJAMIN POTTS 54 24:55 28 410 SUSAN MILLS 57 61:53 3 72 JAMES TRAVERS 53 27:20 29 419 ELLEN GILLARD 54 61:53 4 86 DAN DAVIS 56 28:05 30 421 MARYLIN SLAUGHTER 55 63:08 5 91 JOHN HILL 52 28:32 31 434 KARLA RHODEA 54 63:55 6 99 JOSE ALVAREZ 53 28:49 MMALEALE AGEAGE GGROUP:ROUP: 6600 - 6699 7 101 RANDALL MUNCH 55 28:53 1 26 JAY TAYLOR 62 23:24 8 120 WILLIAM DUNGAN 53 29:44 2 53 STUART KROLL 62 25:58 9 158 STEVE HRUSKA 57 32:08 3 97 JAMES FOX 64 28:48 10 195 RICHARD AMEEN 55 35:20 4 110 BILL SROLE 62 29:07 11 223 RON KOCH 56 37:55 5 350 BILL DALE 61 54:41 12 265 KEVIN TAYLOR 50 43:27 6 388 DANIEL LYNN 62 58:26 13 267 PAUL COX 53 43:48 7 414 ALBERT KONIKOFF 62 61:53 14 286 EDWARD VELA 50 47:13 FFEMALEEMALE AAGEGE GGROUP:ROUP: 6600 - 6699 15 331 ALAN ROMYAK 55 52:31 1 186 VIRGINIA DAVIS 60 34:21 16 355 JAMES MORTON 57 54:44 2 279 KATHY EARLY 60 46:37 17 418 SCOTT CORBETT 52 61:53 3 349 PAULA DALE 63 54:40 FFEMALEEMALE AAGEGE GGROUP:ROUP: 5500 - 5599 4 413 WENDY KONIKOFF 62 61:53 1 47 JEAN BONE 56 25:04 5 416 MARIE ADAMS 67 61:53 2 123 SUSAN BONNER 51 30:16 6 420 CHRIS WARREN 61 63:08 Dewey Jones preps for the Masters as he places third in 3 157 AMY HRUSKA 57 32:08 7 424 SUE SWAINSON 64 63:27 the 30 to 39 age group. Race for Breath was one of his 4 170 KATHY BAKER 54 33:23 MMALEALE AGEAGE GGROUP:ROUP: 7700 - 9977 last races as a youngster. 5 174 MELISSA COFIELD 53 33:30 1 278 ROBERT HUNTINGTON 87 46:37 6 225 SUSAN WILSON 55 38:17
22 The RUNDOWN - December 2009 - January 2010 1 Hour Postal Walk November 14, 2009 - Virginia Beach, VA OVERALL WOMEN Place Name Age Distance (Meters) Warnings(RedCards) 1 Linda Janssen 48 8,440m Volunteers 2 Paula Graham 47 8,301m Steve Durrant* 3 Rebecca Garson 45 8,299m 4 Lori Sherwood 45 7,211m Cindy Williams 5 Desiree Haubner 40 6,768m Paula Graham OVERALL MEN Hartley Dewey Place Name Age Distance (Meters) Warnings(RedCards) Bill Spruill 1 Tom Gerhardt 58 10,145m 2 Steve Durrant 70 8,310m Linda Spruill 3 Hartley Dewey 62 8,302m << William Lipford 4 Richard Kole 69 8,023m 5 Jordan Levitin 76 7,105m Jordan “Buddy” Levitin Bill Spruill 75 DQ <<< Linda Janssen Tidewater Striders One Hour Postal Racewalk Kathy Nash By Steve Durrant Lori Sherwood This year’s One Hour Postal Racewalk was noticeable different from the two previous Desiree Haubner annual events. First, a promising young college racewalker from New York, Dan Serianni, Dan Haubner was scheduled to compete in our event for the expressed purpose of setting a new national junior racewalking record. This necessitated having the event sanctioned by the Virginia Dwight Kane USATF so any record set would be recognized by the USATF, the national track and Rebecca Garson fi eld record approval agency. With the sanction, the race became the Virginia USATF Pat Thomas Association Open One Hour Race Walk Championship. The second difference was the temperature on race day was not hovering near the freezing mark as it had been during Tom Gerhardt each of the previous years. Richard Kole Unfortunately, Dan Serianni was unable to attempt a new record. About ten days before *Race Director he would travel to Virginia Beach, his physician determined he was displaying symptoms of chronic fatigue syndrome and he had to withdraw from the race. This year the race day temperature was in the low 50s – not the 30s we’d had in previous years. The only distraction was a light rain/drizzle driven by a NW wind that prevented all involved from staying dry. There were eleven competitors, fi ve women and six men, who racewalked in one of the two scheduled heats. Having two heats allowed the competitors to assist in other required race management functions (racewalk judging, lap time recording, etc) during the heat they were not competing. Bill Spruill, who recently reentered - after several years away - competitive racewalking with a new knee replacement, was unable to maintain the required racewalking form during his hour heat. He received a red card from three judges for “bent knee” and was disqualifi ed. This is not the fi rst time a Strider walker has been “DQ’d” in a judged racewalk, nor will it be the last. It’s part of the challenge of racewalking and is accepted by participants as one of the unique aspects of the sport. Hartley Dewey walked the perfect race receiving two red cards (three required for disqualifi cation) during his heat.
Above, Linda Janssen overtakes Hartley Dewey during the one hour postal walk at Tallwood High School in Virginia Beach. Picture by Mike Graham. To the left are the medal winners in the VA-USATF One Hour Race Walk Championship Open Women. From left to right are 4th place Lori Sherwood, 3rd place Rebecca Garson, 1st place Linda Janssen and 2nd place Paula Graham.
23 The RUNDOWN - December 2009 - January 2010 Alanton Elementary 1 Mile Run November 15, 2009 - Virginia Beach, VA 1 Mile Male Finishers: 71 1 Mile Female Finishers: 69
PPLL OOAA RRunnerunner AgAg TimeTime FFEMALEEMALE AAGEGE GGROUP:ROUP: 9 - 1100 OOVERALLVERALL MALEMALE RESULTSRESULTS 1 4 AMY CHALMERS 10 6:42 1 1 RYAN CARROLL 27 4:29 2 7 NATALIE FISHER 10 7:10 Volunteers 3 9 MADISON KEOUGH 10 7:16 MMALEALE AGEAGE GGROUP:ROUP: 1 - 6 4 10 CAROLINE INDERLIED 9 7:23 1 21 CARSON DEMARTINI 6 7:34 Rick Brown 5 13 MEREDITH SIELLER 10 7:36 2 23 SAMUAL MARTIN 6 7:41 6 18 BRUNE DREVON 9 8:22 3 27 WILLIAM INDERLIED 6 7:47 Sharon Brown 7 19 KELSIE HINES 10 8:23 4 38 JAKE FITZPATRICK 6 8:20 8 23 HEATHER BOWDEN 10 8:32 5 54 COLIN IOVINO 6 9:55 The rest of the Volunteers to 9 26 KERRI CUTHRIELL 10 8:44 6 55 NATHANIEL IOVINO 6 9:55 be listed in the next issue! 10 32 LEAH FINN 10 9:20 7 60 ALVARDO HERRON 6 10:49 11 33 CAMRYN FINN 10 9:21 8 61 AUSTIN WOOD 6 10:50 12 37 VICTORIA SINGH 9 9:36 9 63 MATTHEW FIELD 6 10:55 13 59 GREGORY HERRON 53 10:47 13 40 EMMA TRAU 10 9:41 10 65 BRADY FIELD 4 11:25 14 64 ANDRES NEIRA 50 10:56 14 48 CHEYANNE MIKAELS 10 10:27 11 67 EVAN CARTER 6 12:08 OOVERALLVERALL FEMALEFEMALE RRESULTSESULTS 15 57 SONIA BURTON 10 10:43 12 69 THOMAS MILLER 6 12:17 1 1 NATALIE WYNN 16 5:38 16 61 LINDSAY KOTTMER 9 12:02 MMALEALE AGEAGE GGROUP:ROUP: 7 - 8 FFEMALEEMALE AAGEGE GGROUP:ROUP: 1 - 6 17 68 ANNA MCDONALD 10 15:49 1 9 JOSH BEAVERS 8 6:57 1 27 SAVANNAH DENIS 6 8:47 18 69 TARA MIDGETT 10 15:50 2 11 MITHELL CUTHRIELL 8 7:00 2 31 ELIZABETH SUMNER 6 9:19 FFEMALEEMALE AAGEGE GGROUP:ROUP: 1111 - 1122 3 20 PARKER GREEN 8 7:32 3 35 KATHRYN DANIELS 6 9:23 1 2 DIANA CHALMERS 11 6:05 4 22 LUKE SUMNER 8 7:37 4 36 COURTNEY LETSON 6 9:34 2 6 JILLIAN FABER 12 7:08 5 31 DANIEL HAMRICK 8 7:52 5 38 ELLA MOSTOLLER 6 9:37 3 8 OLIVIA FISHER 12 7:11 6 42 JOHN LUECKE 7 8:47 6 45 HEATHER CHANDLEY 6 10:10 4 14 JULIA HAMRICK 11 7:42 7 50 SAM HOSIER 8 9:25 7 55 CHLOE MUGLER 6 10:40 5 15 MADISON WEST 11 7:45 8 52 DENNIS GIUFFRE 7 9:46 8 62 ELLA PAYNE 6 12:20 6 30 SOPHIA KOTTMER 11 9:13 9 57 CALEB MCLAUGHLIN 7 10:18 9 65 OLIVIA HADDAD 6 13:39 7 42 TARA MCQUEENEY 11 10:04 10 58 SAMUEL AUTRY 7 10:35 10 66 ABBY HURT 6 15:43 11 66 ALEXANDER PUTNAM 8 11:50 FFEMALEEMALE AAGEGE GGROUP:ROUP: 1133 - 1177 FFEMALEEMALE AAGEGE GGROUP:ROUP: 7 - 8 12 68 GRAHAM BARSTOW 7 12:16 1 5 MADDIE MITCHUM 13 6:42 1 17 SALLY MYERS 7 7:57 13 70 BREDON COX 7 12:18 2 11 IRENE KOTTMER 14 7:27 2 20 LILJA MCKENDRY 7 8:27 FFEMALEEMALE AAGEGE GGROUP:ROUP: 1188 - 9977 MMALEALE AGEAGE GGROUP:ROUP: 9 - 1100 3 21 KATHERINE JAMES 8 8:29 1 3 KRISTEN FIELD 38 6:41 1 10 JAMES HAMRICK 10 6:59 4 22 HANNAH ROSENFIELD 7 8:31 2 12 LESLEY SUNAS 41 7:34 2 12 NICHOLAS MARTIN 9 7:01 5 24 SARA LUPER 8 8:35 3 16 KRIS INDERLIED 44 7:53 3 14 NATHAN MOSTOLLER 9 7:09 6 25 SARAH SUNAS 7 8:42 4 28 LYNDSAY OWEN 23 9:04 4 15 ANDREW WILL 9 7:13 7 29 ABIGAIL DEMARTINI 8 9:07 5 41 THELMA CHALMERS 51 9:50 5 16 SANTIAGO TORRALBO 9 7:14 8 34 EVIE HANSON 8 9:22 6 46 LAURA COMEAUX 41 10:12 6 17 CLAY NOBLE 9 7:20 9 39 TATUM FINN 7 9:38 7 56 LISA MUGLER 43 10:41 7 18 JOSEPH JOHNSON 9 7:26 10 43 ADDISON COX 8 10:06 8 58 ANN DAVIS 43 10:43 8 19 RYAN MIKAELS 9 7:26 11 44 ANNIE INGHRAM 8 10:09 9 64 HALLIE CUSTER 44 13:14 9 28 DYLAN HERRON 9 7:47 12 47 AUTUMN WILLIAMS 7 10:12 10 30 DAVID ROBINSON 9 7:49 13 49 GRACE PAYNE 7 10:29 11 32 NICHOLAS AMABILE 10 7:53 14 51 KIERSTIN GODREY 7 10:35 12 36 KYLE LINEBERRY 9 8:03 15 52 FAITH WEST 8 10:37 13 41 JUSTIN LETSON 10 8:46 16 53 DAVIS EMILY 7 10:38 14 45 CAMERON DEMAYO 10 8:58 17 54 MORGAN LOWERY 8 10:39 15 46 ARNE JAKOBSON 9 9:00 18 59 MARIA TORRALBC 8 10:59 New Energy Runners, Jillian Faber, Madison Keough, 16 47 ALEX SUNAS 9 9:01 19 60 MARY CUNNINGHAM 8 11:15 Amy Chalmers, and Maddie Mitcham lead out the Mile at 17 48 JAKE BEAVERS 9 9:05 20 63 CAITLYN CUSTER 7 13:12 the start of the girls one mile run at Alanton Elementary. 18 49 CONNOR AUTRY 10 9:14 21 67 KELSY HURT 8 15:45 All went on to place in their age groups. Photo courtesy 19 51 JOHN BARSTOW 9 9:26 of Jennifer Daniels 20 62 JOSEPH NEIRA 10 10:51 21 71 CHARLIE HOSE 10 12:28 MMALEALE AGEAGE GGROUP:ROUP: 1111 - 1122 1 3 THOMAS AMABILE 12 6:11 2 4 JOSIAH RAMSAWH 11 6:27 3 6 EVAN JAMES 11 6:43 4 7 WILL MYERS 11 6:49 5 8 ANDREW BARSTOW 11 6:50 6 13 MICHEAL CUNNINGHAM 11 7:02 7 33 NOAH MOSTOLLER 11 7:55 8 37 RHYS JOHNSON 11 8:15 MMALEALE AGEAGE GGROUP:ROUP: 1133 - 1177 1 25 MATTHE MITCHELL 14 7:45 MMALEALE AGEAGE GGROUP:ROUP: 1188 - 9977 1 2 SHANE DANAHER 29 5:53 2 5 DEAN SUNAS 41 6:38 3 24 JAMES MARTIN 42 7:42 4 26 MARK INDERLIED 43 7:46 5 29 STEVEN HERRON 49 7:48 6 34 PETER CHALMERS 47 7:55 7 35 SCOTT PAGE 57 8:01 8 39 TIM CUSTER 45 8:24 9 43 JOHN LUECKE 38 8:47 10 44 NATHAN CHANDLEY 46 8:51 11 53 THOMAS GIUFFRE 42 9:51 12 56 MICHEAL IOVINO 49 9:56 24 The RUNDOWN - December 2009 - January 2010 Tidewater Striders Turkey Trot November 26, 2009 - Virginia Beach, VA 10k Finishers: 1726 10k Race Walk Finishers: 33 1 Mile Finishers: 419 PPll O OAA R Runnerunner AAgege C Chiphip G Gunun OOveralveral l FemaleFemale OpenOpen WinnersWinners 1 17 Renee High 28 37:40.8 37:41.9 Volunteers 2 18 Elizabeth Knize 27 37:44.3 37:45.6 3 34 Catherine Williams 28 38:55.6 38:57.7 2009 Turkey Trot: 126 Volunteers for 2,304 Runners FFemaleemale 0 aandnd underunder The 32nd annual Tidewater Striders Turkey Trot 10K and Mile was a huge success 1 823 Kimberly Lokeman 0 58:23.2 59:18.1 FFemaleemale 1 toto 1122 from the runner turnout, but more importantly it was a quality race event due to 1 625 Christine Odenwald 12 55:23.5 55:27.3 the volunteer support. The race was enhanced with equipment and staff from J&A 2 1167 Sarah Dews 10 1:03:42.1 1:05:22.0 Racing. Club and community volunteers turned out in large numbers (at least 126) for 3 1201 Isabel Beaver 12 1:04:22.1 1:05:59.0 4 1341 Kamryn Gallob 7 1:05:40.3 1:09:37.2 our neighborhood notifi cation a month before the race, packet pickup on Wednesday 5 1400 Meghan Kent 11 1:09:56.5 1:11:46.9 evening and for race day on Thanksgiving. The following groups provided volunteers: 6 1444 Kaelyn Kelly 11 1:11:53.3 1:13:42.0 7 1521 Ashlei Marie Miles 10 1:13:05.3 1:16:11.1 Cox HS Cross Country Team 8 1576 MacKenzie Patters 10 1:17:53.3 1:19:54.8 9 1625 Cayman Malig 12 1:23:11.3 1:24:36.7 Kellam HS Gymnastics Team 10 1628 Croix Malig 8 1:23:17.0 1:24:42.4 11 1688 Renee Mitchell 11 1:32:10.1 1:33:54.8 Landstown HS Cross Country Team 12 1707 Haley Jean Snyder 11 1:45:44.2 1:46:52.5 13 1708 Elizabeth Tomlinson 12 1:46:04.0 1:47:41.6 Ocean Lakes HS Cross Country Team FFemaleemale 1313 toto 1919 1 77 Taryn Schrader 18 41:46.8 41:51.7 Virginia Beach Community Emergency Response Team (VBCERT) 2 85 Hannah Leffew 18 42:16.3 42:24.0 3 137 Kathlyn Taylor 17 44:08.3 44:16.3 The following is a list of the documented volunteers and there are likely others whose 4 174 Aimee Catoire 19 45:32.1 45:43.5 names we did not get. All share the gratitude of the 2,304 runners, the club and our 5 188 Mekenna Ledbetter 17 46:12.5 46:16.2 6 227 Amanda Demmerle 14 47:11.4 47:31.2 current and future student-athletes receiving scholarship support from the Tidewater 7 233 Catherine Fitzpatric 19 46:47.6 47:37.3 Striders: 8 271 Natalie Wright 17 48:20.0 48:34.8 9 279 Brittney Brinkley 18 48:11.4 48:46.8 Alan Airth Julia Dowd Ron Jones Marybeth Peavey 10 289 Maria Lamore 16 48:49.5 48:59.1 11 293 Keely Ryan O’Keefe 14 48:52.0 49:01.9 Lisa Armstead Gemma Dowd Eddie Judge Jason Perez 12 316 Colleen Schrader 15 48:47.7 49:36.4 Greg Ashe D. Duggar Dwight Kane Jean Phelan * 13 318 Kathleen Insetta 17 48:19.9 49:38.7 Jalyn Balmer Ellen Dziedzie Dick Kole Wallie Polinski 14 330 Madeleine Mitchum 13 49:50.5 49:56.2 15 335 Julie Anne Stern 16 49:28.2 49:58.0 Ameile Barakey Dan Edwards * Jonathan Kujzeu Shannon Ralston 16 410 Rebecca Denny 18 50:02.0 51:12.7 Elizabeth Barker Sue Edwards * Danielle Lafferty Bob Rantanen 17 445 Emma Lowther 15 51:50.7 52:04.8 18 551 Katie Sack 18 52:51.2 53:54.8 Brian Bialas Pauline Ely Ryan Langelier Kristen Richard 19 575 Irene Kottmer 14 54:12.7 54:28.7 Crystal Bialas Erica Fenchik Helen Lee Shannon Riddle 20 590 Shannon Dracup 14 54:39.2 54:45.1 21 601 Kelsey Kopacz 18 54:27.0 54:53.8 Pat Brasier Quinshayria Rob Levinsky * Jim Ross 22 635 Breanna Boyd 15 55:18.0 55:48.5 Betty Brothers * Ferebee Dan Levinsky David Rourk 23 665 Ashley Rose 18 56:02.0 56:22.6 Dick Brothers * Evie Foster * Dave Levinsky Brandon Schafer 24 697 Emily Etgen 13 55:51.2 56:48.0 25 715 Sara Edwards 18 56:09.5 57:09.7 Rick Brown * Kyle Foster Mike Levinsky Donald J. Scott, Sr. 26 716 Sophie Wolfe 16 56:09.8 57:10.0 Sharon Brown Aspen Foster Chuck Lollar Lori Sherwood 27 717 Jessica L. Smith 17 56:09.9 57:10.2 28 720 Lisa Monti 18 56:05.1 57:14.1 Dayna Brown Sandra Foster Joannig Lovitt Doug Spahr 29 721 Julie Monti 17 56:04.9 57:14.2 Logan Burton Terry Foster Joe Marshall Bettina Strobach 30 722 Natalie Monti 18 56:05.2 57:14.6 31 735 Emily Gottlick 16 56:17.4 57:28.1 Rose Busetti Stephanie Frenchik Witt Masen Tim Suddeth 32 749 Shelby Neeson 15 57:08.4 57:46.3 Chris Catoe Tom Gerhardt Jared McCarthey Cathie Sykes 33 754 Michele Riddle 14 57:45.2 57:54.1 Angelo Celesia * Paula Graham Kelley McDermott Marialina 34 831 Jill Bernstein 17 59:00.4 59:27.5 35 832 Emily Bernstein 19 58:59.8 59:27.9 Charlie Celesia Mike Graham Dave McDonald Terreromelo 36 857 Emily Benson 15 59:01.1 59:48.3 Megen Cernpon Paula Graham Carlton Tom Thomas 37 862 Mary Cagle 14 59:00.6 59:49.5 38 901 Paula Lewis 16 59:50.9 1:00:22.9 Pete Chalmers Don Greene McLawhorn Shani Twyman 39 971 Caitlyn Pugsley 18 1:01:38.4 1:01:43.8 Thelma Chalmers John Gresock Kyle Meyer Miles Twyman 40 978 Kacy McGinnis 16 1:00:14.6 1:01:51.1 41 1019 Alexandra Yerkes 17 1:01:50.6 1:02:39.2 Fran Clarke Mike Guntesky Mark Mierchuk Kara Van Scoyoc 42 1101 Monica Bennett 19 0:59:38.6 1:03:59.6 Dave Coulter Andi Harris Sean Mierchuk Julie Vaughn 43 1116 Caroline Caglioni 16 1:03:53.0 1:04:17.9 Brent Coulter Karrie Helms Maddie Mitchum Ryan Vaughn 44 1124 Aleca Blaisdell-Black 18 1:02:52.6 1:04:25.8 45 1133 Jordan R Goodman 16 1:03:06.9 1:04:32.2 Danielle Crumpler Rich Hildreth * John Munday Mel Williams * 46 1160 Brianna Quick 15 1:04:24.1 1:05:12.2 Mike Daniels Randy Hildreth Kevin Murphy * Moira Wiora 47 1189 Sonya Irvin 19 1:04:51.6 1:05:44.6 48 1219 Sydney Catoire 17 1:05:03.3 1:06:26.2 Jen Daniels Roseanne Hinshaw A.M. O’Leary Steve Wynne 49 1225 Stephanie Catoire 15 1:05:10.0 1:06:32.6 Jim Dare Dianna Hinshaw Kevin O’Sullivan Chris Wynne 50 1277 Megan Coughlin 19 1:06:34.7 1:07:53.6 51 1307 Ashley Kintzing 19 1:07:36.7 1:08:47.9 Josha Day Linda Janssen John O’Sullivan Alex Yerkes 52 1308 Marjorie Pettitt 17 1:07:32.3 1:08:50.7 Glenda Dennison Linda Janssen Judy Paschall Diane Zinn 53 1313 Rachel Cyr 19 1:06:56.0 1:08:55.3 John DiCarolo Jennifer Jeffers Bobby Peavey * Assisted multiple 54 1339 Hollie Heimer 19 1:07:47.2 1:09:34.9 Jeremy Dow Jeannine Jones * Michael Peavey times
25 The RUNDOWN - December 2009 - January 2010
55 1369 Lauren Kaplan 19 1:08:50.9 1:10:25.9 62 1096 Kelly Kemick 20 1:03:33.2 1:03:53.0 38 686 Sarah Raynor 25 55:59.4 56:40.0 56 1390 Bethany Stapanowi 16 1:09:52.8 1:11:19.5 63 1099 Colleen Fitzpatrick 23 1:02:36.7 1:03:55.6 39 689 Libby Burton 25 56:09.7 56:43.4 57 1424 Kaitlin Mayer 18 1:11:29.4 1:12:40.1 64 1102 Jovie Corpus 24 1:02:50.5 1:04:02.6 40 692 Carolyn Sweeney 28 55:19.1 56:44.6 58 1516 Lexie Niemi 14 1:15:07.0 1:15:52.8 65 1125 Riannon Blaisdell-B 23 1:02:52.5 1:04:26.0 41 705 Somer Strovdenmire 28 55:19.3 56:59.4 59 1520 Nikole Gregg 15 1:15:36.1 1:16:07.0 66 1130 Amy Miller 23 1:03:39.6 1:04:31.2 42 725 Laura Zimmerman 27 56:39.6 57:18.1 60 1532 Meghan Schweers 19 1:16:12.7 1:17:04.2 67 1135 Kara Beth Sly 24 1:03:41.8 1:04:37.1 43 740 Jayme Goldwasser 27 57:18.8 57:32.2 61 1547 Mary GraceSeneris 17 1:17:04.1 1:17:55.4 68 1180 Katie Deritter 24 1:02:57.6 1:05:35.6 44 756 Megan Withers 29 57:01.5 57:56.1 62 1550 Markie Beason 14 1:17:21.5 1:17:59.4 69 1191 Jessica M Trice 24 1:04:15.2 1:05:45.8 45 773 Lisa Pennington 27 56:38.4 58:18.5 63 1609 Dara Stevens 13 1:21:45.8 1:23:41.7 70 1200 Keriann Cassidy 21 1:04:52.7 1:05:58.4 46 780 Abby Louise Lipskis 25 57:51.0 58:27.2 64 1654 Lauren Arrington 15 1:26:10.0 1:27:37.7 71 1214 Julie Kurzer 24 1:05:13.8 1:06:11.1 47 784 Megan McDaniel 29 57:37.5 58:28.5 65 1655 Lindsey B Herrala 15 1:26:10.2 1:27:37.8 72 1215 Katie Midland 24 1:05:00.4 1:06:11.3 48 785 Emily R Hackett 28 57:27.1 58:28.7 66 1664 Tiffany Wheatley 18 1:27:39.1 1:28:55.0 73 1235 Nicole Ruth Krop 24 1:05:10.7 1:06:44.8 49 802 Marleny Santos 25 58:41.8 58:53.0 67 1668 Trudee Wiltshire 13 1:27:11.7 1:29:06.8 74 1237 Alicia Kelley 24 1:05:28.9 1:06:50.3 50 807 Lindsey Sawyer 27 57:24.0 58:56.7 68 1669 Shelby Wolfe 18 1:29:22.2 1:29:31.2 75 1243 Melissa Lynn Bright 24 1:06:00.1 1:06:56.7 51 811 Caitlin Duenow 25 58:09.2 59:02.1 69 1670 Stephanie Wacker 18 1:29:22.3 1:29:31.6 76 1250 Ruth Exley 24 1:03:30.7 1:07:02.6 52 818 Christy Talbot 26 57:58.8 59:07.3 70 1675 Brooke Henderson 14 1:29:45.4 1:30:23.7 77 1280 Anne Franco 23 1:08:00.0 1:08:00.0 53 827 Emily Davis 29 58:14.3 59:24.2 71 1683 Kathryne Hawryluk 19 1:30:58.3 1:32:30.7 78 1301 Kalie Rehpelz 24 1:07:44.6 1:08:36.5 54 845 Alexandria Wise 29 58:15.0 59:36.4 72 1690 Rachel Austin 15 1:35:11.5 1:36:34.7 79 1310 Grace Ng 21 1:07:40.6 1:08:52.1 55 854 Nichole Thorne 28 58:26.1 59:46.7 73 1693 Cara Schweers 16 1:37:02.0 1:38:25.2 80 1317 Hillary Anne Poirier 24 1:08:47.5 1:09:00.2 56 858 Sara Taylor 27 58:47.2 59:48.6 74 1694 Hannah Garver 15 1:36:57.5 1:38:35.3 81 1331 Kelli Worst 21 1:08:02.7 1:09:23.3 57 866 Shannon Solliday 26 59:12.1 59:54.1 75 1697 Morgan Wernikowski 19 1:38:43.2 1:40:44.5 82 1344 Danielle T Medina 24 1:09:09.4 1:09:48.0 58 877 Jacquie Gulla 26 57:58.7 59:59.8 76 1704 Morgan Joyner 17 1:43:45.6 1:45:46.3 83 1361 Jackie McEntee 20 1:03:46.0 1:10:22.0 59 880 Alexandra McGourty 25 58:03.0 1:00:04.5 77 1719 Cady Miller 15 1:48:38.3 1:50:33.5 84 1368 Katherine Maloney 24 1:08:44.7 1:10:25.4 60 882 Jamie Collins 29 58:36.4 1:00:05.9 FFemaleemale 2020 toto 2424 85 1376 Danielle Simmons 24 1:09:37.3 1:10:44.1 61 890 Samantha Bateman 25 59:00.8 1:00:10.5 1 37 Allison Letourneau 20 39:07.1 39:10.7 86 1387 Katy Debo 24 1:09:32.4 1:11:06.5 62 906 Liliana MacHuca 29 59:07.7 1:00:31.6 2 72 Aspen Foster 22 41:12.2 41:14.1 87 1388 Anne-Marie Hughes24 1:09:52.8 1:11:12.1 63 913 Kaye Smith 27 58:59.8 1:00:39.8 3 99 Autumn Scibelli 24 42:48.9 42:51.0 88 1393 Shelby Evans 20 1:04:48.4 1:11:24.7 64 914 Hallie Goodwin 27 59:53.7 1:00:40.1 4 167 Anne Hamby 23 45:01.6 45:29.2 89 1432 Heather Zsoldos 24 1:11:40.4 1:12:54.9 65 928 Christine Tenekjian 29 00:06.8 1:01:00.0 5 204 Melinda Lee Lackore 21 46:15.9 46:46.6 90 1446 Meaghan Haskell 20 1:11:42.1 1:13:42.2 66 934 Leigh Wood 25 59:25.7 1:01:08.1 6 214 Mandi K Jones 20 46:06.4 47:10.3 91 1455 Emily Jones 21 1:12:52.7 1:14:03.1 67 936 Beth King 28 1:00:01.9 1:01:12.2 7 230 Amy Elizabeth Merrill 20 46:31.8 47:34.8 92 1483 Lisa Paige Bateman 22 1:13:39.8 1:14:52.9 68 940 Stephanie Jacobs 29 59:33.7 1:01:18.7 8 317 Emily Insetta 21 48:20.2 49:38.5 93 1484 Caroline Carter 22 1:13:39.8 1:14:53.0 69 941 Polly Baker 28 59:55.1 1:01:21.0 9 327 Lexie Pitts 21 49:44.8 49:49.3 94 1489 Brooke Mahnken 24 1:14:16.1 1:15:12.0 70 943 Melissa Bates 28 1:00:25.3 1:01:21.5 10 349 Danielle Simlick 24 49:51.5 50:08.4 95 1493 Kirsten Kube 20 1:13:51.8 1:15:13.7 71 949 Carolyn Grandfi eld 26 1:00:22.9 1:01:27.8 11 357 Kari Lynn Szostak 22 49:08.4 50:18.2 96 1494 Brittney Colameco 21 1:13:52.0 1:15:13.7 72 959 Sarah Frye 25 1:00:21.0 1:01:37.6 12 399 Robin Chidester 21 50:26.0 51:02.4 97 1501 Ashley Sunday 22 1:14:43.3 1:15:24.5 73 988 Abby Diane Gray 27 1:01:14.6 1:02:00.6 13 417 Marley Oldham 22 51:09.5 51:21.0 98 1562 Sarah Lacy Stiles 23 1:18:38.8 1:19:03.2 74 991 Sarah Marie Bruno 25 1:00:40.1 1:02:03.9 14 450 Shelley Sliu La Wong 21 52:08.7 52:09.6 99 1575 Juliane Degeus 20 1:17:54.0 1:19:54.8 75 1001 Jessica Briggs 26 1:01:09.4 1:02:16.9 15 474 Christina Atkinson 22 51:42.6 52:35.2 100 1585 Ceanna Christen 24 1:18:30.9 1:20:36.6 76 1002 Kelli Ziemer 28 1:00:33.4 1:02:17.6 16 509 Lindsey Beadle 22 51:14.6 53:10.5 101 1613 Ashley Harmon 21 1:20:40.5 1:23:56.6 77 1006 Colleen Duman 26 1:01:52.3 1:02:26.2 17 510 Julie Buechner 23 52:37.6 53:10.5 102 1624 Sarah Nameth 21 1:22:54.8 1:24:26.7 78 1017 Abbey Bruckner 26 1:01:55.4 1:02:38.6 18 523 Brittany Winters 21 52:41.6 53:20.4 103 1630 Katie Hagan 20 1:24:47.7 1:24:47.7 79 1039 Erin Didomenico 25 1:02:14.1 1:02:57.0 19 529 Emily Fisher 22 52:39.1 53:27.3 104 1667 Amanda Kuwik 23 1:28:20.9 1:29:05.5 80 1051 Jill Jensen 26 1:02:07.5 1:03:07.4 20 533 Olivia Ann Devost 20 52:35.5 53:33.6 105 1673 Brittany Morton 23 1:28:22.5 1:30:21.6 81 1053 Rachel Jenkins 25 1:02:25.3 1:03:08.0 21 550 Leah Denny 24 52:40.9 53:51.0 106 1711 Ashley Stern 23 1:46:29.1 1:48:32.1 82 1064 Keri Wondergem 26 1:00:57.9 1:03:26.3 22 556 Brittany Cummings 21 53:16.9 54:04.5 107 1712 Melissa Garrett 23 1:46:30.4 1:48:32.4 83 1068 Lisa M Creech 25 1:02:07.0 1:03:27.5 23 557 Heather Cummings 21 53:17.0 54:04.7 108 1725 Stephanie Swider 24 1:49:32.8 1:51:41.8 84 1070 Kathryn McLawhorn 29 1:02:48.4 1:03:29.7 24 561 Kathy Rienks 24 52:23.5 54:13.5 FFemaleemale 2525 toto 2929 85 1071 Catherine Rapp 28 1:03:11.0 1:03:30.2 25 583 Charlotte Wallis 23 54:03.2 54:40.7 1 39 Michelle K Bozarth 27 39:14.3 39:17.1 86 1075 Kendall Wondergem 29 1:01:05.2 1:03:33.1 26 616 Colleen Cassidy 23 54:05.9 55:11.4 2 89 Tiffany Russell 29 42:29.8 42:32.5 87 1085 Bridge Berthold 26 1:02:12.3 1:03:42.7 27 641 Megan Amrhein 23 55:19.0 55:54.2 3 91 Stephanie Manny 28 42:33.4 42:36.4 88 1098 Stephanie Morlock 25 1:03:11.4 1:03:54.2 28 656 Lindsey Goldwasser 22 55:55.9 56:09.5 4 117 Megan Winstead 29 43:18.6 43:41.8 89 1103 Melissa Madlangba25 1:02:50.1 1:04:02.6 29 657 Jennifer Chu 24 55:54.1 56:11.3 5 180 Rachel Keipe 26 45:48.1 45:57.5 90 1105 Darci Lee Burke 29 1:03:20.0 1:04:05.6 30 662 Crystal McCoy 24 55:58.2 56:15.6 6 181 Abby Jenkins 27 45:54.0 45:58.7 91 1108 Diane Arnold 28 1:02:58.1 1:04:07.5 31 684 Kendall Fitzpatrick 21 55:45.4 56:34.8 7 205 Lesley Dahl 26 46:25.4 46:50.2 92 1109 Ashley Lamay 26 1:03:42.9 1:04:08.2 32 695 Brittany Worrell 20 56:27.0 56:45.9 8 216 George Warriner 29 46:37.1 47:17.9 93 1111 Heather Sorgen 27 1:03:44.1 1:04:09.7 33 750 Kelli Brady 22 55:42.3 57:46.5 9 228 Susan Bazzle 28 46:37.9 47:33.5 94 1119 Elizabeth Hillard 29 1:03:01.6 1:04:19.3 34 755 Jen Colwell 21 57:22.4 57:56.0 10 249 Valerie Brandt 28 47:50.0 47:56.6 95 1129 Elizabeth Albarado 28 1:03:20.9 1:04:29.7 35 775 Laura McFie 22 56:56.1 58:23.8 11 266 Karen Simon 25 48:02.2 48:21.0 96 1131 Jennifer Cavanaugh 29 1:03:57.8 1:04:31.5 36 776 Helena Rerras 20 56:56.8 58:24.0 12 282 Jayme Odonnell 28 48:17.0 48:48.1 97 1132 Alissa Britt 29 1:03:57.0 1:04:31.6 37 779 Gillian Lane 20 57:54.0 58:26.9 13 321 Carol Hamlin 28 49:04.6 49:45.9 98 1137 Emily Taylor 27 1:03:37.3 1:04:37.8 38 789 Katie Kristine Ontko 23 58:05.0 58:35.4 14 336 Kristin Harman 29 49:44.6 49:58.2 99 1138 Jordan Mathias 28 1:03:46.3 1:04:38.0 39 810 Meredyth Gehrig 22 58:09.6 58:58.5 15 340 Erin Colwell 25 49:30.4 50:03.4 100 1141 Rose Myers 27 1:04:07.9 1:04:40.9 40 828 Katelyn Whitaker 24 58:32.0 59:25.6 16 347 Kelly Fernandez 25 49:51.4 50:08.1 101 1143 Brianna Perez 28 1:03:43.3 1:04:41.2 41 843 Lauren Downing 22 59:25.2 59:34.5 17 380 Alison Peters 27 50:11.2 50:35.4 102 1147 Emily Schafer 27 1:03:17.6 1:04:52.0 42 853 Meagan Bolt 24 58:41.8 59:45.8 18 382 Kristen Matella 29 50:06.1 50:39.4 103 1152 Michele Young 27 1:02:51.9 1:04:54.1 43 865 Juliet Kline 24 59:36.9 59:53.0 19 388 Shweta Agarwal 27 50:15.8 50:47.5 104 1154 Laura Wojliechowski 26 1:02:54.8 1:04:54.9 44 869 Kristy Brown 21 59:11.6 59:55.8 20 402 Amanda Meador 25 50:37.6 51:04.5 105 1161 Sarah Lyon 29 1:04:00.8 1:05:13.5 45 896 Casey Cohen 24 59:48.7 1:00:18.3 21 403 Brandi Nicole Rima 27 50:36.8 51:05.6 106 1166 Missy Godwin 29 1:04:47.5 1:05:22.0 46 899 Erin Lucas 23 1:00:03.9 1:00:19.5 22 420 Bridget Murray 28 51:18.7 51:24.7 107 1170 Catherine Fox 28 1:04:59.4 1:05:24.1 47 902 Allison Rose Clark 23 59:43.9 1:00:24.0 23 424 Kirsten Kroeger 27 51:13.8 51:27.7 108 1193 Candace Macy 28 1:04:03.1 1:05:46.3 48 910 Jaime Leah Nemeth24 1:00:20.6 1:00:38.8 24 440 Lindsey Foy 26 51:20.1 51:48.2 109 1205 Mel O’Brien 27 1:04:15.4 1:06:01.9 49 911 Jessica Cole 24 1:00:20.8 1:00:39.0 25 449 Heather Morse 28 51:42.2 52:08.5 110 1208 Heather M Bilodeau 27 1:04:41.0 1:06:02.7 50 929 Laura Tenekjian 24 1:00:07.9 1:01:01.2 26 455 Hannah Gerloff 29 51:44.5 52:20.5 111 1227 Julia Neufer 28 1:05:40.6 1:06:33.0 51 933 Terra Reber 24 1:00:05.3 1:01:08.0 27 500 Karen Holden 28 52:21.0 53:06.1 112 1233 Katie Lynn Szostak 25 1:05:31.1 1:06:43.0 52 954 Alana Garner 22 1:00:26.4 1:01:30.4 28 519 Elizabeth Hayward 27 52:43.8 53:16.4 113 1252 Laura Beth Lawver 27 1:05:48.0 1:07:09.0 53 969 Amanda Schrader 22 1:00:52.6 1:01:43.4 29 573 Morgan L Rich 28 54:13.9 54:26.1 114 1254 Kacey Bowman 29 1:06:09.2 1:07:13.3 54 985 Katherine A Daniels 24 1:00:29.6 1:01:59.0 30 574 Victoria Fachino 27 53:27.7 54:26.8 115 1278 Jessica Barker 28 1:07:19.1 1:07:56.5 55 987 Jamie Daniels 24 1:01:14.5 1:02:00.3 31 604 Christina Bernard 27 54:18.1 54:56.4 116 1284 Ashley Scott 25 1:06:26.2 1:08:08.3 56 992 Megan Deritter 21 59:23.9 1:02:04.5 32 615 Meridith Bright 27 54:29.2 55:11.0 117 1303 Katie Marie Poirier 29 1:08:31.2 1:08:44.0 57 1012 Sarah Faith Boccia 23 1:01:01.1 1:02:30.3 33 618 Erica Lynn Sabatini 26 54:31.8 55:13.1 118 1306 Meredith Kintzing 29 1:07:36.8 1:08:47.7 58 1038 Sara Beth Garner 23 1:01:52.6 1:02:56.7 34 637 Micah Silengo 25 55:37.1 55:50.9 119 1325 Ira V Miakinina 28 1:08:29.2 1:09:12.2 59 1042 Maggie Lewis 21 1:02:32.6 1:03:03.5 35 644 Melissa P Valdez 26 55:21.6 55:56.7 120 1338 Sarah Dawn Billman 29 1:09:12.7 1:09:33.9 60 1060 Steph B Hilerio 23 1:02:05.9 1:03:21.7 36 664 Veronica Winfi eld 26 55:45.4 56:20.8 121 1350 Stacey Rashti 27 1:09:33.9 1:09:56.5 61 1082 Joy Carlson 23 1:01:58.2 1:03:41.7 37 670 Bea Artzer 25 55:31.4 56:24.6 122 1366 Katrina Wright 29 1:08:42.4 1:10:23.8 123 1372 Zoe Mathias 26 1:09:41.0 1:10:32.6 26 The RUNDOWN - December 2009 - January 2010
124 1373 Christina L Hill 27 1:09:14.8 1:10:35.6 49 741 Sarah Wallace 30 56:42.4 57:37.4 135 1472 Jaime Swingley 30 1:12:57.4 1:14:32.8 125 1378 Lauren Langley 27 1:09:34.2 1:10:44.9 50 753 Vicki Nakata 33 57:07.5 57:51.6 136 1474 Jaime J Lindsey 33 1:13:54.0 1:14:34.5 126 1385 Jessica Simpson 27 1:10:42.9 1:11:04.9 51 760 Tisha Morris Paredes 31 57:41.9 57:58.3 137 1476 Esther Whitesell 31 1:13:14.1 1:14:35.3 127 1399 Veronica Z Irwin 28 1:08:18.2 1:11:46.5 52 797 Shana G Lawlor 32 56:26.6 58:48.8 138 1486 Jennifer Riddle 32 1:13:41.6 1:14:58.9 128 1404 Katie Cerqua 25 1:10:57.1 1:11:55.7 53 817 Sheila Mitchell 33 58:45.0 59:06.5 139 1503 Amy Kern 34 1:13:49.5 1:15:30.9 129 1415 Natalie Cox 25 1:11:10.3 1:12:17.0 54 826 Amy Schlosser 34 57:39.8 59:22.0 140 1505 Katie Gerloff 32 1:13:51.3 1:15:31.0 130 1418 Arlyn O Ostonal 27 1:09:02.8 1:12:27.8 55 863 Lori D Puckett 31 59:02.3 59:51.9 141 1508 Leda 31 1:15:06.7 1:15:35.0 131 1420 Stacy L Szymanski 28 1:10:49.6 1:12:35.0 56 864 Christina Lynn Brady 34 59:13.8 59:52.0 142 1509 Larissa Garrido 33 1:15:07.0 1:15:35.4 132 1436 Claudia Barker 29 1:12:27.9 1:13:18.3 57 867 Beth Erickson 32 58:56.7 59:54.8 143 1513 Kristina Myers 31 1:12:17.4 1:15:48.0 133 1447 Randi Heltzman 27 1:11:53.8 1:13:42.3 58 875 Laura Litwiller 30 59:05.6 59:59.1 144 1525 Kyle Smith 34 1:15:01.3 1:16:24.6 134 1457 Lindsey Lehman 25 1:13:06.3 1:14:09.6 59 883 Megan Pardue 30 58:04.1 1:00:05.9 145 1526 Joanna Buonviri 34 1:14:52.5 1:16:34.1 135 1460 Angela Lawrence 28 1:12:43.6 1:14:11.9 60 884 Danyell Facteau 30 58:36.8 1:00:05.9 146 1529 Heather L Havens 32 1:15:07.7 1:16:55.4 136 1463 Liliana Walker 28 1:13:09.3 1:14:23.8 61 885 Erin Collins 31 58:36.8 1:00:06.1 147 1533 Veronica Hocutt 34 1:14:36.2 1:17:10.1 137 1473 Maria Cornista 26 1:13:04.0 1:14:33.6 62 907 Herlinda Sweeney 34 1:00:00.2 1:00:32.8 148 1549 Chanda Kinney 34 1:17:24.9 1:17:59.4 138 1478 Ashley Lawson 25 1:13:25.6 1:14:46.2 63 912 Mary Ancheta 30 1:00:29.1 1:00:39.1 149 1551 Christa Boyle 32 1:17:47.0 1:18:07.9 139 1487 Sandra Wildermuth 26 1:13:18.6 1:15:07.2 64 916 Rebecca Gilliam 34 59:57.0 1:00:42.6 150 1553 Cher Floyd 30 1:18:06.1 1:18:17.9 140 1490 Kathleen Spacek 26 1:13:00.6 1:15:12.1 65 917 Green Kim 30 1:00:04.9 1:00:42.7 151 1554 Erin Broome 32 1:16:49.2 1:18:21.6 141 1492 April Delossantos 26 1:12:40.7 1:15:13.4 66 919 Jeana Beack 33 59:59.3 1:00:42.9 152 1555 Courtney Lett 32 1:18:05.7 1:18:27.4 142 1523 Rebecca Sue Miles 29 1:13:05.4 1:16:11.5 67 937 Meredith Westington 34 59:55.3 1:01:13.3 153 1556 Gretchen McMath 33 1:18:05.3 1:18:27.6 143 1540 Elizabeth Williams 28 1:15:35.2 1:17:33.8 68 948 Holly Goetz 33 59:58.2 1:01:26.8 154 1560 Lennis Sullivan 30 1:17:40.0 1:18:38.7 144 1542 Mary Wood 27 1:16:24.1 1:17:42.6 69 953 Anne Jackson 30 59:57.3 1:01:30.4 155 1565 Jennifer Cowell 34 1:17:49.9 1:19:13.8 145 1583 Catherine Schlueter 27 1:18:31.7 1:20:28.8 70 960 Samantha Ewing 34 1:01:06.8 1:01:37.9 156 1569 Liz Medley 34 1:18:19.5 1:19:45.4 146 1587 Cheryl Alvarado 28 1:18:58.3 1:20:44.7 71 961 Rachel Semcheski 31 59:42.2 1:01:38.3 157 1570 Emily Robbins 30 1:18:19.5 1:19:45.5 147 1588 Laura Pence 27 1:19:48.1 1:20:56.5 72 963 Shirley Hartman 34 1:00:24.5 1:01:39.6 158 1589 Melissa J Pence 31 1:19:48.0 1:20:56.7 148 1600 Erin K Dexter 27 1:21:15.5 1:22:23.1 73 964 Lori Hartman 34 1:00:24.1 1:01:39.7 159 1591 Olivia Hauser 33 1:19:27.2 1:21:15.9 149 1607 Deborah Williams 29 1:21:33.9 1:23:32.4 74 975 Amy Cocca 34 1:00:26.4 1:01:46.2 160 1597 Elizabeth Crabtree 30 1:20:21.3 1:22:05.8 150 1615 Maria Hillard 28 1:22:39.2 1:23:57.3 75 997 Toni Eubanks 32 1:01:50.6 1:02:11.9 161 1608 Sherrie Ladawn Gr 32 1:21:36.5 1:23:38.7 151 1618 Robin Hill 27 1:22:44.3 1:23:59.0 76 1003 Jessica Oswald 30 1:01:35.6 1:02:24.1 162 1621 Kelly Stead 32 1:22:46.8 1:24:18.3 152 1634 Megan Gabriele 28 1:23:28.3 1:25:05.0 77 1005 Sandra Kearney 32 1:01:51.8 1:02:26.0 163 1646 Caryl Ann Sawyer 34 1:24:23.6 1:26:12.0 153 1645 Jessica Wyer 25 1:25:46.7 1:26:07.7 78 1020 Leah Greber 31 1:01:55.2 1:02:39.4 164 1658 Taunia P Regan 30 1:26:56.0 1:27:59.5 154 1653 Jenny Skahen 25 1:26:38.9 1:27:32.5 79 1034 Rosie Chewning 33 1:02:15.6 1:02:54.3 165 1659 Lauren Christian 33 1:26:56.1 1:27:59.9 155 1665 Joy Palmer 29 1:27:39.0 1:28:55.0 80 1046 Jennie Lutz Shy 30 1:02:42.1 1:03:06.3 166 1674 Amy Wellens 31 1:28:44.5 1:30:23.5 156 1666 Brittany G Hein 25 1:28:20.6 1:29:05.0 81 1047 Amy A Johnson 32 1:02:34.6 1:03:06.5 167 1680 Elske Parker 33 1:30:19.3 1:31:18.1 157 1671 Stephanie Wall 29 1:28:59.8 1:30:15.8 82 1049 Jessica Heath 30 1:02:19.9 1:03:06.6 168 1684 Latisha A Rogers 34 1:30:59.8 1:32:32.1 158 1718 Ciesther Parrilla 29 1:46:32.7 1:49:56.5 83 1055 Julie Allen 34 1:02:21.2 1:03:13.4 169 1715 Melinda Warren 32 1:49:03.4 1:49:55.3 159 1723 Blake H. Hathaway 27 1:49:52.1 1:51:26.4 84 1056 Amy Devries 32 1:02:36.0 1:03:14.4 FFemaleemale 3535 toto 3939 FFemaleemale 3030 toto 3434 85 1072 Angela Gehring 32 1:02:49.1 1:03:30.6 1 161 Maryclare McQuade 39 45:02.8 45:15.1 1 58 Rachel N. Young 31 40:33.8 40:36.0 86 1074 Aimee Sessler 31 1:02:21.6 1:03:31.6 2 172 Ruth Almeida York 39 45:37.1 45:41.8 2 98 Stephanie Hartz 31 40:57.7 42:49.8 87 1095 Natasha Reed 34 1:02:10.6 1:03:52.9 3 194 Danielle M Crumpler 39 46:32.4 46:36.3 3 133 Heather Thomas 32 43:35.5 44:12.1 88 1112 Jana Keplinger 33 1:02:38.7 1:04:13.5 4 273 Susan Hagel 36 48:23.6 48:37.4 4 146 Carrie Nikoff 34 44:39.0 44:46.2 89 1134 Jennifer Williams 30 1:04:20.1 1:04:37.1 5 302 Tina Bingham 35 48:49.9 49:16.2 5 176 September Wilkerson 31 45:35.5 45:45.0 90 1136 Lariann F Martinez 31 1:03:58.9 1:04:37.5 6 309 Christie Lorkiewicz 36 49:14.4 49:25.9 6 190 Janet Dierstein 30 46:20.1 46:24.7 91 1149 Kathryn Hall 31 1:03:14.6 1:04:53.0 7 313 Devon Bathurst 35 49:32.8 49:32.8 7 200 Jennifer D Jellig 30 45:54.3 46:43.6 92 1156 Carolyn Clark 34 1:03:13.9 1:04:58.0 8 325 Kim Stewart 37 49:41.8 49:48.8 8 244 Heather Miller 32 47:40.2 47:46.9 93 1157 Diana Junco 34 1:04:42.1 1:04:58.9 9 326 Lisa Mihora 35 49:28.4 49:49.3 9 247 Elizabeth Campos 32 47:20.3 47:49.1 94 1163 Becky Schenk 30 1:03:32.6 1:05:15.7 10 331 Jennifer Sessoms 38 49:09.1 49:56.5 10 261 Amanda Ball 34 48:09.7 48:18.8 95 1179 Kristi Joynt 32 1:04:00.6 1:05:34.0 11 343 Kelly O’Brian-nelson 36 49:43.0 50:06.1 11 267 Trisha Eason 33 48:04.9 48:21.0 96 1181 Kelly Turner 34 1:04:27.0 1:05:36.8 12 376 Angela Burrown 39 50:13.6 50:32.5 12 287 Rachel McCarthy 33 48:46.9 48:53.9 97 1182 Katie Staples 30 1:04:26.9 1:05:37.0 13 378 Wendy Raffeerty 37 50:03.8 50:32.9 13 307 Brianne Garcia 30 48:46.2 49:23.3 98 1190 Kim Ashby 30 1:04:57.8 1:05:45.7 14 394 Patricia Hardt 38 50:54.7 50:58.1 14 312 Salena D Oxenford 32 48:55.4 49:31.8 99 1192 Christina Close 31 1:04:46.8 1:05:46.0 15 459 Sue Worbois 39 52:11.1 52:24.1 15 319 Kerri Browne 34 49:20.7 49:38.9 100 1197 Penny Glover 33 1:05:14.2 1:05:54.7 16 463 Hunter Bolling 37 51:59.5 52:27.2 16 332 Sarah Denton 31 47:21.0 49:56.5 101 1207 Jessica Ruff 30 1:05:32.2 1:06:02.3 17 511 Tricia Purdy 35 52:29.3 53:10.8 17 337 Carmelita Solomon 30 49:23.4 49:59.0 102 1220 Kelly Bradley 34 1:05:17.2 1:06:28.3 18 547 Lisa Rohrer 35 53:32.4 53:49.6 18 358 Jennifer Lorio 30 49:25.3 50:20.5 103 1241 Lacey Muriah Lichi 30 1:05:28.8 1:06:53.8 19 565 Kristen Krall 39 53:57.0 54:17.8 19 387 Maggie Morse 32 50:32.0 50:47.2 104 1256 Michelle Meador 33 1:06:34.5 1:07:18.0 20 568 Jennifer Poole 37 54:04.3 54:21.3 20 419 Laura Clayton 31 50:09.8 51:22.6 105 1259 Sara Ann Wheeler 31 1:06:01.4 1:07:23.8 21 569 Laura Manthey 39 53:29.0 54:21.3 21 423 Lesleyanne K Mulkey34 50:52.9 51:27.1 106 1260 Rebecca Tuttle 31 1:06:07.5 1:07:24.3 22 600 Andrea Denton 35 54:31.2 54:53.7 22 431 Melissa Rice 32 50:28.2 51:36.6 107 1263 Stacy Kirchgessner 32 1:05:44.9 1:07:26.3 23 606 Tracy Garner 37 54:40.7 54:57.9 23 441 Theresa Scigliano 30 51:22.5 51:52.8 108 1264 Barbara Henderson 32 1:05:47.8 1:07:29.7 24 630 Jean Farrell 38 54:14.1 55:38.5 24 446 Stephanie Olansen 33 50:44.4 52:05.4 109 1275 Tiffany Markun 30 1:06:57.7 1:07:49.5 25 632 Caroline Jackson 37 55:24.5 55:39.5 25 454 Elizabeth Vosmik 33 51:34.7 52:14.5 110 1276 Michelle Arena 32 1:07:12.1 1:07:52.6 26 643 Kristina Haeck 39 54:31.9 55:56.2 26 457 Katie Johnson 30 52:08.6 52:22.8 111 1288 Wendy Buettner 34 1:06:59.6 1:08:22.9 27 660 Louanne Wilson 36 55:38.4 56:13.0 27 469 Lori Kelley 31 51:29.7 52:32.2 112 1289 Jennifer Harding 32 1:06:36.3 1:08:23.8 28 663 Mandi Conner 37 55:53.4 56:16.2 28 476 Nicole Pagan 31 51:39.9 52:36.1 113 1290 Donna Perrine 33 1:06:31.9 1:08:24.7 29 682 Shawn Tighe 36 55:10.3 56:32.9 29 490 Jessica Cecchini 30 52:39.4 52:48.8 114 1305 Kristine Morris 34 1:07:11.5 1:08:46.5 30 690 Katherine Gehman 36 55:49.9 56:43.7 30 491 Mindy Siyufy 30 51:38.3 52:51.2 115 1318 Karre Saunders 30 1:08:21.5 1:09:01.9 31 694 Karen Longwater 38 55:04.1 56:45.8 31 497 Tara McCormack 31 52:38.9 53:02.3 116 1323 Tara Miller 32 1:08:37.4 1:09:05.9 32 709 Bettina Strobach 37 56:42.5 57:06.6 32 514 Meghan Hoyer 33 52:25.9 53:12.5 117 1326 Courtney Parker 30 1:08:28.4 1:09:14.9 33 763 Angie S Buttars 35 56:55.7 58:04.7 33 518 Jennifer S. Reeves 31 52:46.8 53:16.3 118 1327 Elizabeth Grimes 30 1:07:42.1 1:09:17.4 34 767 Allison Ashe Md 38 57:56.7 58:12.3 34 522 Susan Levoy 32 52:24.1 53:20.3 119 1330 Kimberly Lambrecht 30 1:08:11.91:09:20.8 35 777 Cindy Kinder 39 57:51.6 58:24.8 35 524 Dorothy Wise 34 52:44.9 53:21.9 120 1333 Christine Fernande 34 1:08:10.2 1:09:24.0 36 791 Katie Tippin 37 57:58.2 58:37.3 36 544 Mercedes Umphress 30 53:28.5 53:44.6 121 1348 Stacy Floyd 32 1:09:40.6 1:09:53.2 37 796 Alison Wakelin 39 58:25.4 58:45.1 37 559 Racheal Williams 34 54:04.7 54:08.1 122 1353 Allison Graham 33 1:09:35.8 1:10:03.7 38 813 Wendy Freeman 35 57:49.5 59:04.9 38 577 Mary Alexander 30 54:01.4 54:34.4 123 1359 Sandra Coates 34 1:09:17.9 1:10:18.8 39 829 Jennie Brown 39 59:08.2 59:27.0 39 584 Lisa King 34 54:01.4 54:41.1 124 1367 Colleen Maloney 30 1:08:44.8 1:10:25.3 40 841 Leah Rooker 37 58:26.7 59:33.8 40 585 Dannielle Hall-Mcivor 32 53:30.6 54:42.2 125 1384 Irene Prager 31 1:09:29.5 1:11:02.2 41 848 Cheryl Twiddy 39 57:56.8 59:39.3 41 599 Shirley Criswell 33 54:39.5 54:53.3 126 1395 Jamie Donnelly 31 1:09:45.8 1:11:42.4 42 921 Jenny Willis 39 59:55.4 1:00:43.6 42 629 Catherine Thomson 33 54:10.9 55:36.4 127 1408 Christianna Flynn 31 1:10:20.3 1:12:05.6 43 946 Amanda Ledbetter 35 1:00:37.1 1:01:23.1 43 651 Karen Psimas 31 55:03.9 56:08.3 128 1417 Amanda Donegan 33 1:11:30.7 1:12:23.9 44 967 Mary Ford 36 1:00:53.6 1:01:41.5 44 668 Colleen Kovach 33 56:18.6 56:24.4 129 1425 Kate Shelly 32 1:11:57.3 1:12:42.5 45 977 Joyce Kelly 39 1:00:14.7 1:01:50.7 45 669 Jeantelle Duhon 31 56:18.5 56:24.5 130 1428 Star Glynis Grieser 33 1:12:05.5 1:12:43.2 46 998 Latricia Davenport 39 1:01:32.3 1:02:14.3 46 678 Joanne Hunter 32 54:43.0 56:29.5 131 1437 Becky Carroll 34 1:12:27.7 1:13:18.4 47 1009 Melissa Morris 35 1:01:17.6 1:02:29.4 47 711 Catrina Marie Ralston 34 56:14.6 57:08.4 132 1441 Kimberly Herbert 31 1:12:35.4 1:13:38.0 48 1010 Amy Jarrell 35 1:01:36.7 1:02:29.6 48 719 Amber Coleman 32 56:49.7 57:13.1 133 1453 Kelly Garcia-Smith 34 1:12:02.0 1:13:56.3 49 1033 Dionne Ferguson 36 1:02:21.5 1:02:53.3 134 1462 Aimee Maxfi eld 31 1:13:06.8 1:14:21.3 27 The RUNDOWN - December 2009 - January 2010
50 1035 Judy Pennington 38 1:02:31.8 1:02:55.6 FFemaleemale 4040 toto 4444 85 1535 Theresa Neibarger 42 1:15:40.9 1:17:16.5 51 1057 Denise Tennyson 35 1:01:51.8 1:03:15.6 1 150 Julie Vaughn 41 44:46.9 44:50.3 86 1538 Gina Wright 44 1:15:53.3 1:17:29.7 52 1059 Dawn Vendt 39 1:02:31.2 1:03:19.5 2 198 Leah Grace Mirt 42 46:34.6 46:41.5 87 1548 Beverly Vincent 44 1:16:14.4 1:17:55.6 53 1069 Mary Beth Dixon 39 1:03:22.5 1:03:29.0 3 210 Kimberly Anne Taylor40 46:56.1 47:00.6 88 1568 Shirlie McManus-Hunt 40 1:17:57.2 54 1078 Maria Cabading 39 1:02:10.2 1:03:38.6 4 232 Lisa Armistead 44 47:33.7 47:37.1 1:19:38.2 55 1088 Kara Hood 37 1:02:14.8 1:03:47.1 5 234 Jordana Ashe 42 47:22.6 47:37.8 89 1578 Carmelita Callender 40 1:19:30.8 1:19:56.4 56 1089 Nicole Donovan 39 1:02:15.4 1:03:47.5 6 284 Carla Cline 44 47:46.5 48:49.4 90 1582 Hulda Orgnon 40 1:19:06.4 1:20:25.5 57 1093 Kara Pettit 39 1:02:37.3 1:03:50.9 7 295 Linda Long 44 48:02.9 49:07.7 91 1631 Stacey B Sterling 40 1:24:00.9 1:24:50.5 58 1100 Erica L Gipson 35 1:03:18.0 1:03:58.1 8 306 Gina Nicastro 44 49:01.1 49:21.5 92 1696 Tracey Wernikowski 42 1:38:43.5 1:40:44.4 59 1110 Julie M Cassidy 39 1:02:56.8 1:04:09.6 9 341 Malin Thorin 42 49:55.2 50:03.9 FFemaleemale 4545 toto 4949 60 1127 Kelli Rooks 38 1:03:00.2 1:04:28.7 10 374 Christine Leiding 42 50:16.6 50:32.2 1 151 Margaret Taylor 49 44:46.3 44:52.5 61 1140 Angie Eddy 36 1:04:04.8 1:04:40.5 11 390 Maureen Ventrice 44 50:26.1 50:48.6 2 184 Debbie Kopecky 46 46:02.7 46:06.5 62 1144 Veronica Dickens 37 1:03:29.9 1:04:46.6 12 398 Beverly Kastel 40 50:21.1 51:01.7 3 259 Susan Marie Sheets47 48:11.0 48:15.7 63 1146 Dawn Demacos 39 1:02:19.6 1:04:51.4 13 414 Denise Marie Lex 41 49:40.0 51:18.7 4 310 Lori Tubbs 45 49:13.3 49:28.8 64 1151 Kimberly Dray 38 1:02:22.3 1:04:54.1 14 477 Ally Speirs 44 52:29.5 52:36.6 5 396 Michele Smith-Harden 46 49:13.9 50:59.9 65 1172 Theresa Holleran 38 1:04:27.6 1:05:25.5 15 542 Anja Hendricks 43 53:28.2 53:43.0 6 418 Brenda Barrera 47 50:57.5 51:21.7 66 1185 Michelle Rosemeyer 37 1:05:01.5 1:05:39.0 16 546 Melinda Jo Corey 41 53:30.0 53:46.5 7 433 Kim Rubin 49 51:29.8 51:40.4 67 1195 Jillene Whitenack 38 1:05:16.4 1:05:49.7 17 593 Maureen M Dracup 44 54:42.1 54:48.0 8 435 Nan W. Park 46 51:32.6 51:43.2 68 1202 Emma Rosario 35 1:05:50.2 1:05:59.5 18 612 Cindy Vandermeer 40 54:29.4 55:08.8 9 478 Susan Manning 49 52:05.4 52:38.9 69 1211 Dee Baker 37 1:05:31.9 1:06:05.3 19 636 Stephanie Vader 41 54:48.6 55:50.5 10 505 Maureen Doran 45 51:17.0 53:09.7 70 1218 Shanda Yakich 36 1:04:25.2 1:06:24.0 20 650 Kelly Ann O’Brien 42 55:11.1 56:07.2 11 572 Kathleen A Marshall 48 53:01.1 54:25.9 71 1223 Katie Haver-Santos 38 1:05:07.8 1:06:30.8 21 672 Catherine Thomann 40 55:09.3 56:25.6 12 588 Ann Geraci 48 54:04.4 54:43.4 72 1229 Jill Speights 39 1:04:30.7 1:06:35.9 22 681 Jillian Lee Little 41 55:15.8 56:32.4 13 602 Margaret Kopacz 45 54:27.6 54:53.8 73 1240 Amy Marie Gortz 35 1:05:56.7 1:06:53.3 23 700 Cheryl A. Smith 43 55:34.0 56:50.9 14 609 Donna Demmerle 45 54:39.4 54:59.7 74 1246 Andrea Grant 35 1:05:53.1 1:07:00.2 24 707 Paula Euerle 44 56:14.3 57:03.3 15 617 Ruth Forehand 49 54:13.9 55:12.7 75 1262 Heather St John 38 1:05:43.7 1:07:26.1 25 713 Kristine Hoffman 44 56:13.1 57:08.9 16 701 Carol Swan Farpour45 55:56.3 56:51.0 76 1268 Amy B. Strom 38 1:05:54.4 1:07:34.5 26 724 Jennifer Bertagnolli 42 57:01.1 57:17.7 17 726 Christina Lozito 45 56:35.4 57:20.3 77 1269 Amber Keever 37 1:07:23.0 1:07:35.3 27 729 Marie Price 41 57:14.2 57:21.9 18 747 Mary Noonan 47 57:09.3 57:44.1 78 1281 Lori Carter 37 1:06:59.9 1:08:01.3 28 730 Cathy Worst 40 56:04.1 57:24.6 19 766 Mary Beth Dixon 46 56:47.9 58:09.0 79 1286 Aimee Wells 38 1:06:59.8 1:08:17.3 29 734 Nicole Fountain 41 56:55.5 57:27.0 20 787 Lorrie Ann Ooton 45 58:22.3 58:34.7 80 1295 Tonja Wellons 38 1:06:52.1 1:08:28.4 30 736 Anita R. Landess 44 57:06.5 57:28.7 21 824 Mary Coleman 45 59:02.5 59:19.0 81 1304 Stephanie Barnes-Mamaril 36 1:05:53.0 31 737 Ellen Kelly 40 56:29.0 57:29.6 22 850 Janet Dallas 45 58:59.3 59:41.7 1:08:44.5 32 783 Bettina Sohst 43 58:09.4 58:28.1 23 860 Julie Gustafson 45 58:45.1 59:49.2 82 1342 Karen Ann Tressler 39 1:09:21.7 1:09:37.6 33 795 Kathy Vroom 43 57:11.3 58:42.3 24 868 Kellam White 46 59:18.6 59:55.6 83 1343 Tracy Gould 37 1:08:39.9 1:09:47.8 34 808 Sumiko Ketch 44 58:30.2 58:58.3 25 881 Sandra Doran 49 58:15.6 1:00:05.6 84 1346 Tina Warlitner 39 1:07:49.0 1:09:50.1 35 840 Charlene Wright 41 58:27.1 59:33.7 26 894 Lisa K Bohn 48 1:00:17.6 1:00:17.6 85 1363 Amy Bouchard 37 1:09:36.2 1:10:22.3 36 859 Maryscott Burt 44 59:07.9 59:49.2 27 924 Mary Spear 49 1:00:29.5 1:00:53.5 86 1374 Lisa M Sievers 36 1:08:39.7 1:10:37.5 37 879 Susan Giusti 42 59:19.1 1:00:03.6 28 938 Kathryn E Fine 47 59:16.8 1:01:13.7 87 1377 Stephanie Moore 39 1:09:04.0 1:10:44.9 38 893 Candi Beneze 43 58:46.4 1:00:13.3 29 1000 Lynn Alley 47 1:00:52.3 1:02:14.7 88 1383 Pamela Hooper 38 1:09:29.5 1:11:02.1 39 908 Molly Lowther 41 1:00:07.4 1:00:33.5 30 1025 Sherry White 46 1:01:32.2 1:02:46.1 89 1398 Shoshana Mostoller 37 1:08:18.3 1:11:46.5 40 927 Theresa Geisler 42 59:36.7 1:00:58.0 31 1026 Keri Barnes 49 1:01:18.9 1:02:46.4 90 1407 Rebecca Dalton 39 1:10:08.0 1:12:04.0 41 930 Debbie Kirkwood 40 1:00:46.8 1:01:01.8 32 1045 Barbara Berry 45 1:00:31.8 1:03:05.6 91 1410 Bethany Etgen 37 1:11:07.5 1:12:09.7 42 935 Theresa Whiddon 41 1:00:13.5 1:01:08.1 33 1062 Neida Hilerio 46 1:02:07.2 1:03:23.1 92 1411 Rena Spence 35 1:11:43.7 1:12:10.4 43 957 Lindsay Kamel 40 1:00:15.1 1:01:35.2 34 1079 Michelle Mosher 48 1:02:45.6 1:03:38.8 93 1414 Virginia Alexander 37 1:10:36.8 1:12:16.6 44 986 Helene Harrower 40 1:00:49.9 1:01:59.8 35 1114 Roxanne Catoire 48 1:02:53.6 1:04:15.8 94 1426 Rotella Leigh 37 1:11:04.2 1:12:42.8 45 1004 Tiffany Rae Beagle 40 1:01:49.1 1:02:25.7 36 1118 Beth Snyder 45 1:03:07.1 1:04:18.7 95 1435 Michelle McKinney 39 1:13:01.8 1:13:14.4 46 1014 Margaret Montesa 41 1:01:00.9 1:02:33.1 37 1126 Sue B. Kaplan 49 1:03:13.6 1:04:26.4 96 1438 Mary Ann Caron 39 1:11:33.7 1:13:24.8 47 1023 Monica Mueller 41 1:02:08.8 1:02:42.5 38 1159 Susan T Ruetzel 49 1:03:42.6 1:05:05.4 97 1449 Rebecca King 39 1:11:43.4 1:13:43.5 48 1027 Jamie Bunting 42 1:01:32.3 1:02:46.4 39 1164 Kim Riggio 45 1:03:19.0 1:05:17.8 98 1469 Tracey Carlson 38 1:12:52.7 1:14:30.5 49 1029 Laura Padilla 40 1:02:17.6 1:02:50.5 40 1178 Rosa Odenwald 45 1:05:29.1 1:05:33.9 99 1477 Kristie Adams 35 1:13:20.6 1:14:39.1 50 1040 Cathleen Davis 43 1:02:09.0 1:02:57.0 41 1183 Susan Dufour 49 1:05:38.1 1:05:38.1 100 1481 Rebecca Miles 36 1:13:12.3 1:14:51.9 51 1058 Cindy McConnell 43 1:00:18.7 1:03:19.2 42 1196 Terri L Greene 46 1:04:21.3 1:05:51.7 101 1499 Erin Goodman 39 1:13:33.2 1:15:23.2 52 1063 Deedee Kenneally 42 1:02:16.8 1:03:26.2 43 1204 Beth Whyle 46 1:05:23.5 1:06:01.1 102 1500 Courtney Harbison 39 1:13:34.4 1:15:24.3 53 1065 Stacey Cabiao 40 1:02:32.3 1:03:26.3 44 1206 Marie Murray 46 1:04:14.5 1:06:02.0 103 1504 Elizabeth Matish 35 1:13:49.2 1:15:31.0 54 1066 Vicky Greco 43 1:03:19.2 1:03:26.6 45 1216 Kelly Davis 45 1:04:36.5 1:06:14.9 104 1531 Laura Lechler 36 1:16:26.2 1:17:00.3 55 1080 Dana Oblak 43 1:02:16.7 1:03:41.1 46 1228 Carolyn Moseley 47 1:04:49.3 1:06:34.0 105 1539 Stacey Hawkins 38 1:15:48.8 1:17:31.1 56 1084 Doloras Woolery 40 1:02:11.8 1:03:42.2 47 1230 Louise Midland 49 1:05:26.0 1:06:37.1 106 1546 Leigh Smith Cone 36 1:16:03.9 1:17:54.4 57 1097 Jennifer Warinner 41 1:02:04.4 1:03:53.7 48 1239 Regina Mobley 48 1:05:34.4 1:06:52.7 107 1552 Shannon Brinker 39 1:16:22.1 1:18:08.5 58 1139 Jennifer Fontaine 41 1:04:16.8 1:04:38.8 49 1242 Donna Bennett 48 1:02:34.4 1:06:55.8 108 1558 Michelle Cotton 35 1:16:57.1 1:18:30.6 59 1155 Shelley White 40 1:03:45.3 1:04:55.9 50 1253 Susan Davis Kovach 48 1:06:25.7 1:07:11.8 109 1561 Lei England 38 1:17:16.3 1:18:41.0 60 1186 Christina Pullen 42 1:04:11.8 1:05:41.9 51 1299 Melinda Ploof 49 1:07:48.3 1:08:32.9 110 1567 Nicole Roccograndi 37 1:19:00.5 1:19:32.6 61 1188 Renee O’Shea 40 1:04:11.9 1:05:43.6 52 1302 Christine Wengler 45 1:08:11.6 1:08:38.6 111 1572 Diana D’Abruzzo 35 1:18:47.9 1:19:48.1 62 1224 Toni Fox 42 1:05:07.1 1:06:30.9 53 1324 Julie Ann McMaster 45 1:07:08.4 1:09:11.9 112 1577 Rhonda Double 36 1:19:15.6 1:19:55.3 63 1231 Jennifer McLaughlin 43 1:06:39.1 1:06:39.1 54 1329 Lisa Moore 45 1:08:46.3 1:09:19.6 113 1580 Ruth Avelis 38 1:16:44.6 1:20:17.1 64 1236 Valerie Elaine Clark 44 1:05:32.3 1:06:47.6 55 1355 Sue Richardson 46 1:08:55.1 1:10:10.1 114 1581 Lisa Moore 38 1:18:47.5 1:20:21.2 65 1238 Tina Figueiredo 42 1:05:54.3 1:06:51.7 56 1394 Cindy Hinkle 45 1:10:33.0 1:11:27.0 115 1603 Andrea L Gaines 39 1:20:54.8 1:22:54.5 66 1247 Tiffany Curran 43 1:06:16.6 1:07:01.7 57 1401 Charlene Herrala 49 1:10:17.9 1:11:46.9 116 1604 Jennifer L Perkins 39 1:21:23.3 1:23:11.6 67 1296 Joanne Meyer White 41 1:07:59.7 1:08:30.8 58 1421 Wendy Steward 48 1:08:19.9 1:12:35.8 117 1622 Cindy B. Smith 36 1:22:47.3 1:24:18.5 68 1298 Michele Hill 40 1:08:22.2 1:08:31.9 59 1433 Cheryl Carrigan 47 1:12:58.1 1:12:58.1 118 1635 Donna Briggs 38 1:24:08.2 1:25:14.3 69 1311 Jackie Fields 41 1:08:16.1 1:08:52.5 60 1450 Linda Wiersch 45 1:12:33.7 1:13:45.2 119 1644 Lynn Baker 39 1:24:38.7 1:26:06.6 70 1316 Amy Jo Townley 40 1:07:55.1 1:08:59.8 61 1468 Brenda J Bearmore 46 1:14:18.9 1:14:29.4 120 1647 Cindy Butler 39 1:24:50.7 1:26:27.4 71 1328 Kathleen Bunting 42 1:08:10.2 1:09:19.2 62 1480 Carol Seoane 47 1:14:28.1 1:14:51.7 121 1649 Liz Santos 39 1:24:54.8 1:26:54.0 72 1347 Michelle Mitchell 40 1:08:15.6 1:09:51.1 63 1485 Maura Stevens 45 1:13:23.4 1:14:58.3 122 1650 Kimbery B. Smith 36 1:25:51.8 1:27:15.1 73 1365 Stephanie Antonio 41 1:09:40.3 1:10:23.0 64 1488 Sonya Irvin 45 1:14:16.7 1:15:07.5 123 1676 Angela Bertram 39 1:28:44.4 1:30:23.8 74 1370 Wendy Ng 41 1:09:24.9 1:10:30.9 65 1497 Maria Ocana 45 1:13:44.4 1:15:16.0 124 1686 Rachel Shaver 37 1:31:48.1 1:33:40.7 75 1371 Sui Lien Tran 40 1:09:25.3 1:10:31.7 66 1528 Jean Gregg 46 1:16:16.0 1:16:47.2 125 1691 Shelly Butler 39 1:34:27.7 1:36:35.1 76 1380 Erin Shiner 40 1:09:06.3 1:10:51.4 67 1534 Evie Wright 48 1:15:40.9 1:17:16.4 126 1702 Heather Flaherty 38 1:43:33.5 1:45:26.0 77 1381 Lisa Anne Graham 41 1:09:30.0 1:10:55.6 68 1544 Rebecca Jones 47 1:15:44.0 1:17:43.7 127 1705 Heather Snyder 37 1:45:43.9 1:46:51.9 78 1391 Andrea Hoffman 44 1:10:22.5 1:11:21.9 69 1563 Betty Bryant 49 1:18:36.4 1:19:04.3 128 1717 Donna Carter 36 1:49:04.7 1:49:56.3 79 1397 Maureen Connon 41 1:09:54.7 1:11:44.4 70 1571 Audrey Weinstein 47 1:18:47.7 1:19:47.0 129 1720 Jennifer Bergstrom 37 1:48:38.6 1:50:33.9 80 1422 Jackie Steward 43 1:08:20.1 1:12:35.9 71 1574 Barbara Degeus 47 1:17:52.5 1:19:54.2 130 1722 Krishna Loya 36 1:48:38.8 1:50:34.1 81 1448 Denise Frey 43 1:11:51.9 1:13:42.6 72 1584 Gayle Flores 49 1:18:49.3 1:20:35.1 131 1726 Joyce Garcia 39 2:03:34.6 2:05:29.5 82 1479 Brenda Eaton ?? 44 1:13:05.0 1:14:48.0 73 1586 Carl Hoilman 49 1:19:01.1 1:20:41.2 83 1491 Samantha Cupp 40 1:13:33.5 1:15:13.1 74 1593 Anastasia Migliozzi 45 1:19:51.5 1:21:45.8 84 1530 Angela M Conant 41 1:15:16.4 1:16:59.7 75 1602 Theresa Schindler 45 1:20:30.9 1:22:25.0 76 1626 Cathie Tomlinson 45 1:22:40.4 1:24:40.8 28 The RUNDOWN - December 2009 - January 2010
77 1660 Vicki Karon Winne 45 1:26:52.5 1:28:38.7 OOveralveral l MMaleale OpenOpen WinnersWinners 78 1672 Carlena Leazer 49 1:28:21.9 1:30:21.4 1 1 Dan Lewis 22 32:38.9 32:39.3 79 1679 Lisa Rosenthal 47 1:29:04.2 1:30:43.5 2 2 Todd Bibb 37 34:03.6 34:04.2 80 1681 Allison Parker 48 1:30:27.1 1:31:25.9 3 3 John Lomogda 40 34:23.1 34:24.3 81 1682 Patricia Bartneck 47 1:30:29.6 1:31:41.8 82 1695 Carol Stapanowich 47 1:37:39.5 1:39:28.9 MMaleale 0 andand underunder 83 1714 Margaret Perez 46 1:47:36.3 1:49:40.1 1 54 Unknown Partic. 40:18.4 40:26.6 2 276 Unknown Partic. 48:29.5 48:42.8 FFemaleemale 5050 toto 5454 3 397 Bruno Kretz 0 50:25.1 51:00.5 1 298 Laura Boron 53 49:14.3 49:14.3 4 608 Unknown Partic. 54:39.2 54:59.6 2 385 Janet Skinner 50 50:25.6 50:45.3 5 833 Unknown Partic. 57:59.6 59:29.8 3 407 Aline Landy 50 50:41.7 51:09.2 6 999 Mike Griffi th 0 1:00:51.6 1:02:14.7 4 426 Brenda L Kalin 50 49:31.5 51:29.2 5 444 Ann Stern 53 51:31.1 52:02.3 MMaleale 1 toto 1122 6 504 Sara Gardner 50 52:47.6 53:09.6 1 177 Ryan Fulmer 11 45:46.0 45:46.0 7 532 Judy Ransom 50 52:33.7 53:31.4 2 211 Garrett Cagle 10 46:16.6 47:04.1 8 553 Linda Fox 52 53:26.3 53:55.5 3 278 Daniel Austin 12 48:36.5 48:46.4 9 648 Janet Ackman 53 55:45.5 56:02.8 4 386 Troy Rogerson 12 50:26.3 50:45.6 10 655 Carole Agostiwi 50 55:46.8 56:09.3 5 493 Christian Moss 11 52:32.5 52:56.0 11 661 Jean Phelan 53 56:02.5 56:15.5 6 580 Jack Gray 11 54:02.5 54:37.9 12 758 Maggie Penix 50 57:33.8 57:57.6 7 626 Preston Snyder 11 54:20.9 55:33.0 13 792 Lori Leffew 51 58:15.4 58:38.2 8 872 Henry Snyder 10 58:44.9 59:56.5 14 821 Gail F. Biermann 51 58:09.9 59:17.7 9 892 Austen Baker 11 59:37.6 1:00:10.9 Robert Schabron isn’t sporting the New Energy Blue but 15 876 Linda Tropea 50 59:45.8 59:59.6 10 900 Nick Burton 12 59:25.2 1:00:21.8 he is displaying the Strider logo during the 10k at the 16 1076 Barb Faracca 52 1:03:15.0 1:03:37.8 11 1212 Matthew Helou 10 1:05:58.8 1:06:06.6 Turkey Trot. 17 1106 Lisa Ehrich 52 1:03:38.3 1:04:05.7 12 1332 Dominik Fernandez 11 1:08:10.3 1:09:23.7 18 1158 Cathi Borchers 50 1:03:42.5 1:05:05.0 13 1349 Samuel Golden 9 1:09:36.1 1:09:55.1 19 1162 Joanne Lopes 51 1:03:53.5 1:05:15.1 14 1357 Ryan Gray 7 1:09:41.3 1:10:17.5 20 1187 Mary Jo Hulburt 50 1:05:07.7 1:05:43.3 15 1524 Daniel Miles 9 1:13:05.3 1:16:11.8 21 1217 Bernice Fitzpatrick 51 1:05:29.2 1:06:20.6 16 1638 CameronLohman 9 1:24:28.7 1:25:32.3 22 1270 Susan F Fisher 54 1:06:28.3 1:07:38.3 17 1678 Nathan Miller 11 1:28:35.9 1:30:27.6 23 1271 Candy Gregor 50 1:06:21.2 1:07:38.7 18 1721 Tanner Keiper 11 1:50:34.0 1:50:34.0 24 1309 Lisa Bobotas 51 1:07:33.0 1:08:51.0 MMaleale 1 3 toto 1199 25 1315 Laurie Jensen 51 1:07:57.7 1:08:59.0 1 14 Sam Nelson 17 37:18.2 37:19.8 26 1352 Kathy Thomas 51 1:09:12.7 1:09:58.8 2 20 Charlie Curran 16 37:47.2 37:50.0 27 1431 Marilou Colgan 53 1:11:07.9 1:12:53.9 3 38 Kyle Corwin 17 39:11.0 39:16.3 28 1439 Cindy Tingen 50 1:11:44.0 1:13:27.0 4 44 Joseph Shank 16 39:34.6 39:38.4 29 1443 Evelyn Kelly 50 1:11:53.1 1:13:41.8 5 66 Josh Bostic 18 40:47.7 40:59.5 30 1452 Melody Price 53 1:12:24.2 1:13:55.3 6 67 Philip Blankenship 18 40:48.2 40:59.5 31 1456 Karen Deritter 52 1:11:55.5 1:14:09.0 7 76 Brian Odenwald 15 41:46.2 41:49.4 32 1475 Susan Snead 54 1:13:54.8 1:14:34.9 8 86 Robert Southard 19 42:15.3 42:24.0 33 1482 Eola Lewis Scott 52 1:13:20.3 1:14:52.6 9 105 Graham Landy 16 42:48.4 43:05.2 34 1564 Kelly Stclair 50 1:17:34.6 1:19:06.6 10 113 Drew Snyder 18 42:25.2 43:36.3 35 1579 Sudha Agarwal 52 1:19:25.1 1:19:56.6 11 122 Jake Marshall 17 43:26.8 43:56.2 36 1592 Patricia Brasier 50 1:21:18.6 1:21:41.8 12 129 Conner O’Keefe 15 43:50.8 44:00.5 37 1596 Elizabeth Lawson 53 1:20:34.1 1:21:54.7 13 132 Mikel Manthey 16 43:38.3 44:07.7 38 1619 Rose Bennetch 50 1:21:38.6 1:24:11.6 14 141 Daniel Duane 17 44:21.9 44:29.4 39 1623 Julia Nameth 51 1:22:54.9 1:24:26.4 15 155 Christopher Snyder 19 43:49.6 45:00.5 40 1637 Kathy Monti 52 1:24:19.3 1:25:29.7 16 163 John Crumpler 14 45:17.9 45:22.2 41 1641 Cathy Simpson 53 1:24:44.0 1:25:43.1 17 201 Tom Miano 19 46:17.3 46:43.8 42 1656 Carol D Nixon 51 1:26:21.4 1:27:45.3 18 219 Garrett Snyder 14 46:13.9 47:26.1 The Annual Turkey Trot is an true family affair. Many 43 1689 Linda Gottlick 54 1:33:20.9 1:34:47.9 19 258 Christopher Orgnon 15 47:33.7 48:15.1 family members from out of town compete together. 44 1692 Donna Kearney 50 1:36:44.5 1:37:48.3 20 292 Scott Jones 15 48:50.8 49:00.8 Above Arne and Anders Jakobsson pace each other 45 1709 Melanie Ann Bock 50 1:45:58.4 1:47:50.8 21 338 Allison Marshall 15 49:31.1 50:00.6 thru the mile fi nishing just under 8:30. FFemaleemale 5555 toto 5959 22 339 Adam Wilcox 18 48:48.7 50:02.2 1 558 Joan Gustafson 59 53:59.9 54:05.2 23 375 James Sparks 19 49:04.8 50:32.4 2 699 Katherine Bryant 55 56:27.8 56:49.5 24 383 Elliott Clark 13 50:23.2 50:40.8 55 1515 Robert Wernikowski 15 1:14:33.5 1:15:48.5 25 393 Jason Lassiter 19 50:30.6 50:57.5 3 895 Dixie Levinsky 55 1:00:05.7 1:00:18.0 MMaleale 2 0 toto 2244 26 400 Brian Alvarez 16 50:43.9 51:02.8 4 898 Sharon Salyer 58 59:40.5 1:00:19.3 1 4 Robert Aaron 22 34:35.6 34:36.1 27 411 Zachary Emery 19 50:45.0 51:14.2 5 968 Barbara Anderson 55 59:56.0 1:01:42.8 2 5 Nick Cox 23 34:53.0 34:53.6 28 437 Nico Scigliano 13 51:14.0 51:44.7 6 1292 Amy Hruska 57 1:07:52.3 1:08:27.1 3 8 Mike Jones 20 35:49.2 35:49.4 29 481 Carl Trampenau 14 51:50.7 52:41.1 7 1314 Gail Gregory 58 1:08:32.9 1:08:58.1 4 10 Graham Belton 21 36:44.0 36:45.5 30 484 Jake Rogerson 13 52:23.1 52:42.7 8 1335 Karen Corl 55 1:08:59.4 1:09:26.8 5 29 Sean Murray 24 38:30.6 38:33.6 31 486 Daniele Caglioni 19 52:18.6 52:43.7 9 1445 Karin Jessen 56 1:11:53.3 1:13:42.0 6 31 Eric James Viverito 22 38:31.7 38:39.3 32 487 Jeff Chidester 19 52:07.4 52:44.3 10 1595 Sarah Anderson 59 1:20:40.1 1:21:52.8 7 32 Zachary C Crump 24 38:34.4 38:46.0 33 506 Thomas McConnell 16 52:29.3 53:10.0 11 1616 Sally Pavey 59 1:22:36.1 1:23:58.1 8 45 Matthew Catoire 24 39:31.0 39:42.5 34 541 Matt Stapanowich 15 52:14.6 53:41.8 12 1632 Bonnie Bixby 58 1:24:37.5 1:25:04.1 9 70 Brian Jastrebsky 22 41:05.7 41:10.5 35 552 Joshua Clark 17 53:35.5 53:55.2 13 1640 Lou Ann Wyer 55 1:25:18.3 1:25:39.5 10 80 Chris Ward 24 41:54.1 41:59.3 36 579 Robert Taylor 15 53:38.5 54:35.6 14 1648 Caroline Thomas 55 1:25:10.7 1:26:52.8 11 82 Corey Coleman 24 42:07.2 42:09.2 37 595 Daniel Wright 15 54:35.3 54:49.9 12 109 Timothy M Cotton 23 43:21.6 43:23.9 FFemaleemale 6600 ttoo 6644 38 653 Anthony Clifton 14 54:21.0 56:08.9 13 143 Adrian Hughes 21 44:08.4 44:33.3 1 241 Barbara Mathewson 60 47:42.4 47:46.0 39 704 Patrick M. Landess 14 56:43.8 56:54.8 14 144 William Clark 22 44:17.8 44:37.5 2 251 Betty Brothers 62 47:55.3 48:00.2 40 714 Chase Lozito 19 56:24.3 57:09.0 15 173 Curtis Price 23 44:12.7 45:43.3 3 788 Betty Fitte 60 57:50.9 58:35.4 41 742 Kelly House III 19 56:48.5 57:38.5 16 208 Jason Bakkala 24 46:22.1 46:56.9 4 1498 Susan Hall 60 1:13:59.7 1:15:18.5 42 825 Jordan Melone 17 58:34.1 59:20.9 17 212 Peter Isajewicz 24 46:11.7 47:04.3 5 1511 Virginia Lane Davis 60 1:14:14.1 1:15:39.4 43 835 Phillip John Pullen 15 58:00.0 59:30.0 18 220 Brennan Hosack 20 47:00.5 47:26.6 6 1543 Esther M Corpus 60 1:15:58.1 1:17:42.8 44 838 Cody Corbin 15 57:58.9 59:32.0 19 225 Andrew Midland 22 47:15.6 47:31.0 7 1651 Jodi Ziemer 62 1:25:29.4 1:27:15.9 45 852 Konner T Kendall 14 59:25.0 59:44.5 20 238 Eric Chrabot 23 47:41.9 47:43.5 8 1662 Eerika Wiley 62 1:26:55.3 1:28:45.1 46 925 Dakota Barraclough 13 59:03.4 1:00:56.7 21 243 Michael Fisher 21 47:04.6 47:46.8 9 1685 Evelyn Webb 62 1:31:18.1 1:32:47.5 47 944 Sam Brooks 13 59:54.4 1:01:22.3 22 256 Amishay Vatury 24 48:04.4 48:12.0 10 1701 Jane Pence 60 1:43:35.4 1:44:44.3 48 989 Jessie Gunter 19 1:01:23.9 1:02:01.0 23 262 Andrew Downing 24 48:09.6 48:19.1 11 1710 Naida Wyckoff 62 1:45:58.4 1:47:50.9 49 1032 Derek Wofford 16 1:01:32.7 1:02:52.1 24 299 David Colen 22 49:01.7 49:15.0 FFemaleemale 6565 andand overover 50 1044 Jordan Barbarisi 19 1:02:03.8 1:03:04.9 25 311 Lucas Jackson 21 49:21.0 49:29.8 1 702 Barbara Stark 65 55:47.9 56:53.3 51 1077 Nick Wengler 17 1:03:06.1 1:03:38.0 26 329 McCrowell Jake 24 49:38.0 49:55.5 2 1496 Letty Stone 80 1:13:44.5 1:15:16.0 52 1382 Richie Debo 19 1:09:23.2 1:10:58.1 27 344 Leland Oxenford 20 49:29.3 50:06.3 3 1642 Carolyn Tody 70 1:25:03.2 1:25:47.7 53 1442 Jeremiah Simpson 15 1:13:16.4 1:13:38.4 28 353 Benjamin Chidester 24 49:38.4 50:14.9 4 1713 Doris Nunziata 70 1:47:26.0 1:49:30.5 54 1454 Jonathon Ng 17 1:12:51.5 1:14:01.9 29 The RUNDOWN - December 2009 - January 2010
29 363 Brad Spafford 21 48:55.6 50:23.6 MMaleale 3 0 toto 3344 30 365 Stephen Hersh 20 49:52.5 50:24.8 1 9 Gregory Holden 30 36:11.9 36:12.9 31 366 Greg Hersh 22 49:52.4 50:25.1 2 16 Quinn Beers 30 37:31.1 37:36.5 32 370 Nathan Denny 22 49:16.3 50:27.4 3 23 Mark Manny 30 37:50.7 37:51.6 33 379 Herman Wong 23 50:02.5 50:34.8 4 28 Jonathan Fischer 32 38:19.0 38:26.3 34 392 Cory Reynolds 22 49:32.0 50:57.0 5 40 Gregory Richards 33 39:13.7 39:20.6 35 409 Joshua Williams 21 50:51.4 51:11.4 6 47 David N. Dierstein 34 39:39.1 39:44.1 36 412 Andrew Dail 21 50:39.2 51:15.9 7 49 Dann Morse 34 39:45.4 39:57.1 37 416 Ryan P Jones 23 50:14.8 51:19.4 8 57 Danny Tepovich 30 40:34.0 40:35.1 38 530 Jonathan Horne 22 52:20.0 53:29.7 9 60 Thomas Matella 30 40:34.3 40:37.2 39 536 Marlon Guinto 21 53:05.3 53:37.5 10 63 Vincent Savage 33 40:34.3 40:42.3 40 598 William Paul Gvoth 21 54:21.0 54:52.7 11 75 Bryan Storholm 30 41:34.6 41:45.5 41 639 Ryan Schrader 21 55:00.1 55:51.2 12 93 Ceferino Bersonda 33 42:31.2 42:42.4 42 667 Mario M Ceja 23 55:45.0 56:24.4 13 94 Ashley Leach 31 41:59.1 42:42.9 43 706 Todd Aftel 24 56:12.2 57:01.6 14 104 Paul Charles Reed 34 42:51.7 43:03.0 44 745 Daniel Shapiro 24 55:10.3 57:41.5 15 108 Rob Ragsdale 34 42:40.4 43:14.3 45 804 Jacob Brubaker 24 57:46.5 58:54.7 Strider Board member, Jean Phelan, was able to run 16 118 Chris MacDonald 30 43:21.8 43:50.0 46 805 Zachary Brubaker 21 57:47.1 58:54.8 and volunteer for the Turkey Trot. Yes, Striders it can 17 123 Ed Britt 30 43:52.4 43:57.4 47 809 Stephen Klagholz 21 58:09.5 58:58.4 be done. 18 127 Thomas Oristian 30 43:24.1 43:59.9 50 473 Jay Comito 29 51:16.7 52:34.7 48 819 Michael Grandfi eld 21 58:08.2 59:12.6 19 135 James Hilton 33 44:06.4 44:15.4 51 502 David Corsar 28 52:21.6 53:08.1 49 820 Jon Sullivan 24 58:00.9 59:14.5 20 157 Trent Arnold 34 44:56.1 45:01.9 52 507 Timothy Beadle 26 51:13.8 53:10.2 50 834 James Perry 24 58:02.0 59:30.0 21 159 William Patrick Fox 34 44:45.2 45:08.4 53 508 Thomas Pompo 28 50:55.9 53:10.3 51 836 Corey Wittersheim 24 58:01.6 59:30.2 22 178 Brian Eason 34 45:43.4 45:49.6 54 516 John Thomas 28 52:24.6 53:13.5 52 837 Kurt W Taves 24 58:01.2 59:30.3 23 213 Grant Jollandis 30 46:40.3 47:08.2 55 520 Aaron Simonsen 29 52:43.0 53:16.6 53 915 Jose Corpus 20 59:29.3 1:00:41.3 24 217 Mike Mason 30 45:56.7 47:20.6 56 563 Philip Mezzatesta 25 52:26.2 54:16.4 54 1041 Timothy Thomas 24 1:00:56.9 1:02:58.6 25 235 Don Stakes 30 46:24.9 47:40.5 57 567 Warren Riley 25 53:57.8 54:19.4 55 1094 Korey Kendall 20 1:03:32.8 1:03:52.9 26 255 Ben Kalkert 31 47:53.3 48:11.9 58 576 Sean Murray 27 53:22.8 54:32.0 56 1177 David Exley 24 1:02:00.8 1:05:33.9 27 260 Ryan Psimas 31 47:12.3 48:16.7 59 578 Tyler Longworth 26 52:31.8 54:35.5 57 1210 Scott O’Donnell 21 1:05:28.6 1:06:05.2 28 264 Kevin Raxter 31 48:10.1 48:20.5 60 619 Richard Roth 28 54:39.7 55:17.9 58 1244 Kyle Ramstad 23 1:05:59.8 1:06:56.8 29 275 Frank J Azzarello 34 47:52.8 48:40.2 61 622 Joey Cohen 25 54:54.3 55:23.5 59 1312 Ryan Riggio 20 1:06:56.2 1:08:55.1 30 294 Matthew Brown 32 48:22.2 49:05.4 62 642 Joshua Wade 29 54:47.7 55:55.5 60 1340 John-Luke Henrique22 1:07:50.1 1:09:36.9 31 304 Jim White 30 48:49.8 49:16.3 63 666 Dan Mitchell 28 54:12.4 56:23.3 61 1362 Kyle Evans 23 1:03:46.0 1:10:22.0 32 324 James McCormack 30 49:27.9 49:48.2 64 671 Barry E. Clark, Jr. 27 55:38.3 56:25.0 62 1605 Joe Szostak 24 1:22:17.7 1:23:30.4 33 342 Elijah Denton 34 47:30.4 50:05.9 65 691 Matthew Morrison 27 56:02.6 56:44.6 63 1611 Jonathon Morton 24 1:21:50.7 1:23:48.0 34 354 William Colmenares 31 49:58.7 50:15.2 66 723 Brian Smith 26 55:32.1 57:16.3 MMaleale 2 5 toto 2299 35 359 John Avelis 33 49:04.5 50:21.0 67 761 Jordan Lex 26 56:21.7 58:00.4 1 7 Robert Wai Kong Wong 25 35:44.5 35:45.0 36 362 Heriberto Mireles 31 49:36.6 50:22.0 68 769 David Lucas 29 57:59.2 58:14.2 2 24 Brian Fitzpatrick 27 37:51.7 37:53.1 37 368 Robert Wilkerson 32 50:15.6 50:25.7 69 771 Bwett Raynor 25 57:35.8 58:16.5 3 26 Kenneth Bradley 26 38:12.5 38:13.8 38 389 Jonathan McIvor 31 49:38.8 50:47.9 70 774 Geoffrey Rice 28 56:55.7 58:22.5 4 30 Bradley Sorgen 27 38:35.0 38:35.9 39 434 Brian Lin 32 51:16.4 51:42.7 71 782 Nicholas Townsend 26 57:51.5 58:27.5 5 35 Cameron Payne 29 38:59.2 39:03.0 40 472 Andy Parkerson 32 52:14.1 52:34.4 72 786 Justin Delorenzo 28 57:40.1 58:34.4 6 36 Matt Lynch 29 39:01.9 39:09.8 41 482 Kevin Barnard 32 51:50.5 52:41.3 73 800 Michael Pfeiffer 27 57:33.8 58:51.4 7 43 Kory Jessen 27 39:34.0 39:36.7 42 485 Dan Meleason 33 50:52.9 52:43.1 74 806 Adam Sawyer 27 57:24.1 58:56.5 8 50 Lawrence Phillips 25 40:03.9 40:05.3 43 517 Ronnie Reeves 34 52:46.1 53:16.2 75 812 Edward Brady 28 58:26.9 59:04.8 9 59 Jj Garofalo 29 40:35.1 40:36.9 44 525 Xai Yang 31 52:20.4 53:23.8 76 842 Phillip Zsoldos 28 58:17.1 59:34.3 10 62 Matthew O Trangenstein25 40:36.8 40:39.4 45 591 Michael Poole 34 54:28.9 54:45.9 77 874 Mark Tenekjian 26 59:05.2 59:59.0 11 65 Daniel McGourty 26 40:50.5 40:56.8 46 620 Jason Beam 32 54:50.8 55:21.5 78 891 Chris W Clevenger 28 59:50.3 1:00:10.7 12 69 Logan Johnson 27 40:57.1 41:05.7 47 634 Kent Schlosser 34 54:04.1 55:46.5 79 904 Brandon Smith 29 59:11.1 1:00:28.4 13 73 Brian Walsh 29 41:31.0 41:34.5 48 647 Kyle Zeimer 30 54:17.7 56:02.5 80 905 Ben Wroblewski 29 58:33.3 1:00:30.8 14 74 Patrick Hummel 25 41:37.5 41:40.6 49 658 John Skutch 32 55:43.4 56:12.5 81 920 James Woodlee 27 59:57.5 1:00:43.0 15 83 Michael Wolfe 28 42:13.5 42:22.4 50 703 Eric Ziemer 34 55:09.7 56:54.0 82 942 Joseph Matella 28 1:00:25.0 1:01:21.3 16 95 Nate Miller 26 42:19.9 42:44.6 51 751 Andrew Bowers 32 56:23.6 57:47.8 83 955 Richard Sweeney 29 1:00:05.7 1:01:30.5 17 100 Michael Scibelli 25 42:48.8 42:51.1 52 781 Dennis Ortiz 34 57:47.6 58:27.3 84 956 Nick Sicignano 28 1:00:43.4 1:01:31.0 18 101 David Forsythe 27 42:44.8 42:54.0 53 798 Jason Brian Caron 32 56:26.6 58:49.1 85 979 Ivan Castro 25 1:00:43.3 1:01:52.0 19 102 David Shope 25 42:30.0 42:57.9 54 799 Jeremiah Niedzwielki 34 58:25.3 58:49.8 86 982 Joseph Cicero 29 1:00:52.1 1:01:53.6 20 103 David E Whitaker 29 42:48.8 43:00.6 55 801 Kory Raker 30 56:40.6 58:51.8 87 990 Scott Kaneta 27 1:01:18.2 1:02:02.8 21 112 Bill Meador 27 43:03.8 43:29.8 56 855 Alex Siyufy 30 57:43.7 59:47.0 88 1011 Felix Schlater 25 1:01:01.6 1:02:30.3 22 114 John Edward Gaul 25 43:07.3 43:36.5 57 870 Phil Michael Williams 32 59:09.8 59:56.4 89 1028 Leonard Tengco 27 1:01:10.3 1:02:50.5 23 119 Brandon Klein 28 43:39.5 43:53.7 58 909 Thomas Staples 34 59:31.8 1:00:37.6 90 1050 Mike Zwirgdas 26 1:02:06.7 1:03:07.3 24 139 Joseph Lee Thiering25 44:16.5 44:16.5 59 932 Bryan Jackson 33 59:29.4 1:01:02.5 91 1086 Andrea Matalik 27 1:03:09.9 1:03:42.9 25 152 Scott Griffi n 26 44:44.6 44:54.9 60 970 David Twiford 32 1:00:09.7 1:01:43.5 92 1120 Brenna Simkins 27 1:03:35.1 1:04:20.4 26 165 Anthony Williams 26 45:10.9 45:27.7 61 973 Steve Hartz 33 59:35.4 1:01:44.1 93 1122 Evan McGovern 28 1:03:09.5 1:04:23.2 27 192 Brian Ackerman 29 46:26.0 46:34.4 62 976 Nate Stone 33 1:01:12.1 1:01:46.5 94 1153 Matt Dawson 28 1:02:52.1 1:04:54.4 28 195 Rich Roller 27 46:20.9 46:36.8 63 980 Lawrence Claiborne Jr 32 59:03.6 1:01:52.9 95 1174 Daniel Canada 29 1:05:09.5 1:05:31.4 29 196 Rob Grauzlis 27 46:11.7 46:37.3 64 1021 Corey Pierce 30 1:01:57.4 1:02:40.5 96 1175 Mike Linman 29 1:02:00.2 1:05:32.6 30 203 Ryan O’Donnell 28 46:16.1 46:46.6 65 1024 Christopher Weeks 30 58:44.7 1:02:43.0 97 1176 Jeremy Haywood 25 1:01:59.7 1:05:32.9 31 229 Francisco Pietri 25 47:26.3 47:34.5 66 1031 Dustin Sievers 32 1:00:53.8 1:02:51.6 98 1184 Matt Mahnken 27 1:04:42.7 1:05:39.0 32 245 Michael Scudder 27 47:43.2 47:47.0 67 1052 Steve Broderick 31 1:02:25.3 1:03:07.9 99 1198 Jeremy Milo 29 1:05:19.2 1:05:56.6 33 252 Chris Meligonis 27 47:36.9 48:02.8 68 1061 Thom M. Smith 34 1:01:38.9 1:03:22.4 100 1234 Robert Francis Sly 26 1:05:48.4 1:06:44.0 34 254 Anders Hansson 28 46:43.8 48:05.9 69 1092 Jeremie Halvorson 31 1:03:04.4 1:03:50.7 101 1273 Bobby O’Brien 28 1:06:00.8 1:07:47.4 35 265 Nick Ball 26 48:16.3 48:20.6 70 1128 Rob Garnett 30 1:04:02.0 1:04:29.5 102 1279 Peter John Bassi 29 1:07:19.4 1:07:56.6 36 272 Mathew Stroup 27 47:36.0 48:37.0 71 1173 Michael John Smith 32 1:04:01.8 1:05:29.1 103 1285 Leonard Milo 29 1:07:23.4 1:08:14.8 37 290 John Stephens 29 48:29.5 48:59.7 72 1194 Christopher Tilley 31 1:04:11.3 1:05:49.1 104 1291 Justin Perrine 29 1:06:32.0 1:08:24.8 38 296 John Casey Turner 27 49:00.8 49:08.9 73 1209 John Close 32 1:05:04.3 1:06:03.5 105 1356 Courtney Laginess 29 1:09:56.5 1:10:15.6 39 350 Shawn Orewicer 28 48:47.4 50:11.0 74 1272 Andy Ash 33 1:06:48.7 1:07:42.3 106 1402 Jon Hutton 26 1:09:56.7 1:11:47.1 40 360 Michael Paul Worobij26 49:46.4 50:21.5 75 1274 Charles Mohr 31 1:06:57.6 1:07:49.2 107 1429 Bryan Monceaux 29 1:12:00.9 1:12:46.8 41 369 Paul McGraw 27 49:56.9 50:27.2 76 1282 Fred Russell 34 1:06:59.6 1:08:01.4 108 1458 Matt Wittman 26 1:13:06.9 1:14:09.8 42 373 Christopher S Bradley 28 50:07.5 50:31.2 77 1287 Gregory Haas 32 1:06:17.9 1:08:19.1 109 1470 Lester Dela Cruz 26 1:11:06.3 1:14:30.6 43 430 Carlos Littlejohn 26 51:33.1 51:35.5 78 1319 Shaun P Hodges 31 1:08:11.8 1:09:02.5 110 1471 Lester Dela Cruz 26 1:11:06.1 1:14:30.7 44 443 Adam Vanhorn 26 51:33.7 51:57.8 79 1351 Stephen Decker 30 1:09:35.6 1:09:58.2 111 1502 Mario Pantone 26 1:14:42.9 1:15:24.9 45 464 Kyle Fussell 26 51:24.4 52:29.2 80 1354 James Cook 33 1:08:21.9 1:10:09.4 112 1606 James Brown 25 1:22:17.6 1:23:30.5 46 465 David Bazzle 27 51:34.6 52:30.0 81 1360 Brett Coates 33 1:09:18.2 1:10:19.5 113 1614 Jason Moore 25 1:20:40.1 1:23:57.1 47 467 Patrick Burke 25 51:51.6 52:31.1 82 1379 Jason Marlowitz 31 1:10:01.9 1:10:45.7 114 1652 Stephen Skahen 25 1:26:38.9 1:27:32.4 48 470 Matt Brady 27 50:28.5 52:32.5 83 1392 Michael Jones 30 1:10:41.9 1:11:23.3 115 1663 Adetayo Ashimi 29 1:27:55.6 1:28:47.9 49 471 Howard Morrison 29 51:51.7 52:33.2 84 1396 Chad Donnelly 31 1:09:46.3 1:11:42.5 116 1724 Cody Swider 25 1:49:33.7 1:51:41.3 30 The RUNDOWN - December 2009 - January 2010
85 1413 William Bayse 34 1:11:32.1 1:12:16.3 72 816 Lewis Taylor 39 58:42.2 59:06.0 54 623 Michael Daniels 42 55:19.3 55:26.5 86 1434 Dan Wasiejko 34 1:11:54.5 1:13:09.3 73 839 Doug Erickson 35 58:35.3 59:33.4 55 627 Christopher Bosworth 41 53:44.6 55:34.5 87 1495 Joshua Barnes 32 1:13:03.6 1:15:14.8 74 847 Daniel Paul Ireland 35 59:10.4 59:38.3 56 633 Jason B Baoy 42 54:51.4 55:41.7 88 1510 Joaquin Duro 33 1:15:07.0 1:15:35.4 75 856 Paul Coltrane 38 58:49.2 59:47.1 57 646 Tom Burns 40 55:55.6 56:02.1 89 1514 Ryan Myers 34 1:12:17.3 1:15:48.3 76 886 Daniel Firing Keever 37 59:53.7 1:00:06.2 58 674 Rob Steward 43 52:10.4 56:26.3 90 1519 Wayne Wiley 34 1:14:22.6 1:16:00.8 77 923 Joe Massicotte 38 1:00:02.1 1:00:47.7 59 677 Donald Ng 43 56:03.3 56:28.9 91 1522 Sean Patrick Miles 34 1:13:05.3 1:16:11.3 78 939 Dennis Caron 39 59:26.1 1:01:17.3 60 679 David Piche 44 54:42.4 56:29.8 92 1537 Don Knize 32 1:15:52.1 1:17:29.6 79 1022 Mark Shelly 38 1:01:55.3 1:02:40.7 61 680 Thomas Hunter 42 54:43.8 56:30.3 93 1541 Steve J Hughes 31 1:15:57.5 1:17:42.3 80 1036 Steve Patterson 38 1:02:17.6 1:02:55.7 62 710 Matt Mancoll 40 56:18.6 57:07.8 94 1617 Morgan Hill 32 1:22:44.4 1:23:58.9 81 1037 Jobie Eley 38 1:02:12.0 1:02:55.7 63 731 Jeff Albert 43 57:09.7 57:24.6 95 1633 Erich Gabriele 30 1:23:28.2 1:25:05.0 82 1073 Mark Creamer 35 1:01:47.7 1:03:31.4 64 732 Luke Cabon 42 57:10.0 57:24.8 96 1706 William Snyder 34 1:45:43.7 1:46:52.3 83 1083 Biral Amin 35 1:01:58.2 1:03:42.0 65 738 Dan Kelly 41 56:29.5 57:29.8 97 1716 Mendell Dela Cruz 30 1:46:32.2 1:49:55.9 84 1104 Timothy Cotton 39 1:02:31.2 1:04:04.3 66 768 David B Ashe 40 57:57.1 58:12.4 MMaleale 3 5 toto 3399 85 1107 Christopher Hudson 37 1:02:57.2 1:04:06.4 67 830 Michael Brown 41 59:09.0 59:27.2 1 12 Robert Schabron 35 37:11.7 37:13.8 86 1150 Jay Spare 39 1:03:14.6 1:04:53.5 68 844 Paul Oneil 41 58:46.1 59:35.6 2 33 Jeffrey Klemmer 39 38:51.5 38:53.4 87 1168 James Rowbottom 39 1:03:39.6 1:05:22.1 69 846 Brian Keith Mayer 41 58:31.3 59:37.6 3 41 Martin Hine 37 39:18.3 39:24.0 88 1169 Joshua Dews 36 1:03:42.7 1:05:22.5 70 873 Perry Kamel 44 58:36.7 59:56.8 4 46 Derek Russell 36 39:41.7 39:43.6 89 1245 Jonathan Grant 39 1:05:52.8 1:07:00.2 71 878 Terry Koob 42 58:54.6 1:00:01.9 5 56 Alan Chandler 37 40:33.9 40:35.0 90 1261 Matt Tuttle 37 1:06:07.6 1:07:24.5 72 887 Jerry Burton 44 58:38.2 1:00:07.5 6 61 David Cleveland 39 40:29.9 40:37.5 91 1283 Dwayne C Lewis 39 1:07:21.8 1:08:07.7 73 888 Patrick Boyd 44 59:23.2 1:00:08.4 7 68 Brian Robert Cobb 37 40:45.0 41:02.6 92 1297 Christopher White 39 1:07:59.3 1:08:31.1 74 926 Dave Geisler 43 59:35.9 1:00:57.5 8 78 Michael Etgen 39 41:48.5 41:52.3 93 1322 Richard T McLellan 37 1:08:37.6 1:09:05.7 75 931 Paul Miller 41 59:05.2 1:01:02.2 9 81 David Phillips 37 41:54.2 42:02.7 94 1345 Steve Sleasman 38 1:08:43.0 1:09:49.5 76 950 Brock Dashiell Jr 44 1:00:51.6 1:01:28.2 10 84 Todd Michael Oakes 38 42:14.9 42:23.6 95 1364 Shane Bouchard 37 1:09:36.2 1:10:22.3 77 965 Robert Veland 44 1:00:32.0 1:01:40.4 11 106 Corey Dale Wofford 37 41:54.0 43:06.3 96 1405 Robert Ketch 39 1:11:29.4 1:11:58.7 78 984 David Kastel 41 1:01:16.2 1:01:56.5 12 115 Scott Sherard 38 43:26.7 43:39.1 97 1416 Douglas Donegan 36 1:11:30.4 1:12:23.9 79 1067 Larry Channel 44 1:02:56.2 1:03:27.5 13 116 Greg Smith 38 43:26.8 43:40.1 98 1419 Noel Santos 39 1:11:04.5 1:12:28.9 80 1081 Tom Oblak 43 1:02:16.2 1:03:41.2 14 121 Scott Boyce 38 43:43.7 43:55.4 99 1518 Jason Meeker 35 1:14:05.6 1:15:57.4 81 1087 Chris Porter 40 1:02:02.9 1:03:45.6 15 124 Jeffrey Garnett 36 43:32.7 43:58.3 100 1545 Todd Sauers 36 1:16:33.9 1:17:45.9 82 1091 Tim Worst 41 1:02:30.5 1:03:50.7 16 125 Michael Waterman 37 43:24.1 43:59.8 101 1627 Gerard Malig 39 1:23:16.4 1:24:42.2 83 1123 Matthew Leblanc 43 1:03:19.1 1:04:25.0 17 128 Dewey S. Jones 39 43:57.9 44:00.0 102 1643 Kevin Kinney 35 1:25:29.7 1:26:04.8 84 1165 Daniel Thomas 44 1:03:32.7 1:05:21.9 18 134 Brian Farrell 35 43:56.0 44:14.6 MMaleale 4 0 toto 4444 85 1203 Frederick W Taylor 40 1:04:01.5 1:05:59.6 19 140 Jonathan Harris 39 44:11.1 44:29.3 1 11 Tommy Neeson 40 36:48.8 36:51.9 86 1213 Robert Wilhelm 43 1:05:20.8 1:06:08.0 20 145 Matt Mason 35 43:18.1 44:41.4 2 13 Steve Speirs 43 37:15.3 37:16.0 87 1222 Marty Martinez 42 1:05:14.7 1:06:29.9 21 154 Greg Jepson 38 44:42.0 44:58.0 3 15 Kevin Coleman 44 37:13.7 37:30.0 88 1232 James Lidington 42 1:06:24.8 1:06:43.0 22 158 Joe Zonts 38 44:50.2 45:06.7 4 21 Mike Denning 44 37:48.3 37:50.8 89 1255 Tray Moore 41 1:06:17.4 1:07:16.9 23 166 Robert Davenport 36 44:47.0 45:27.7 5 22 Edward M Ferguson 43 37:50.4 37:51.4 90 1266 Stephen Gutman 43 1:05:47.3 1:07:30.2 24 168 Lee Hasty 36 45:15.9 45:30.1 6 27 Jeremy Davidson 40 38:20.5 38:24.4 91 1267 Gary Briggs 43 1:06:26.9 1:07:33.8 25 169 Timothy Fulmer 37 45:22.3 45:35.1 7 42 Lee True 44 39:32.2 39:33.5 92 1334 John Ventrice 43 1:08:59.5 1:09:25.2 26 171 Thomas Garner 39 45:22.9 45:40.4 8 52 Jeffrey Parker 44 40:15.8 40:17.5 93 1375 Carlos Henriquez 44 1:08:56.4 1:10:42.7 27 183 David M. Garcia 39 45:55.1 46:05.7 9 53 Andrew Arnell 40 40:15.8 40:21.6 94 1386 Patrick Pugh 42 1:09:48.3 1:11:06.0 28 191 Andrew Corey 37 46:15.7 46:32.1 10 71 Edward Eck 41 41:11.6 41:12.8 95 1403 John David Lewis 40 1:10:28.4 1:11:49.8 29 207 Steve Sweeney 37 46:25.5 46:55.2 11 126 William Groeninger 43 43:57.4 43:59.8 96 1406 Jon Dalton 40 1:10:07.5 1:12:03.8 30 268 Matthew Ball 35 48:14.5 48:23.5 12 162 Andy David Jones 43 45:08.5 45:18.8 97 1412 Barry Pouyadou 41 1:11:11.4 1:12:13.8 31 280 Chad M Brooks 37 48:18.2 48:47.0 13 170 Jim Griesi 40 45:31.7 45:37.1 98 1423 Craig Mayer 44 1:11:29.2 1:12:40.0 32 301 Jose Antonio Garcia 35 48:35.7 49:15.8 14 182 Robert Kline 40 45:47.5 46:03.2 99 1427 Todd Cupp 43 1:11:04.1 1:12:42.9 33 320 Kevin Gildea 35 49:38.0 49:45.5 15 197 Bob Peavey 43 46:26.8 46:39.2 100 1451 Roger Adams 40 1:12:35.5 1:13:53.9 34 322 Dorian Newton 38 49:14.8 49:47.0 16 202 Rob Wasinger 43 46:26.1 46:45.4 101 1461 Drue Lawrence 42 1:12:43.8 1:14:12.7 35 345 Kevin Rafferty 38 49:36.3 50:06.3 17 215 Ken Holt 43 46:58.0 47:11.4 102 1465 Donald M Gaines 40 1:12:27.9 1:14:25.4 36 346 Joseph Hissim 39 49:52.0 50:06.9 18 218 Evan Fiedler 41 46:40.3 47:23.4 103 1467 Kenneth Davis 44 1:14:18.5 1:14:29.1 37 367 Shane Keough 38 50:00.4 50:25.7 19 223 Frederick Ochave 40 46:45.4 47:30.5 104 1517 Steven Tabet 43 1:14:05.1 1:15:57.2 38 391 Jim Rorer 39 50:13.5 50:50.4 20 231 Kevin M. Burns 41 46:45.3 47:35.6 105 1557 Jr Clarence Gambill 42 1:17:03.1 1:18:29.7 39 401 Blake Laing 36 50:24.3 51:03.3 21 237 Erik Mark Brinker 40 46:08.7 47:43.4 106 1601 Wendy Jo Goodman 40 1:20:57.9 1:22:24.0 40 406 Todd Howes 36 50:12.0 51:08.2 22 240 John Searing 40 47:36.8 47:45.9 107 1639 John F Regan 40 1:24:34.1 1:25:38.2 41 436 Mark Scigliano 36 51:13.8 51:44.0 23 246 James M Kinzel 42 47:38.6 47:48.4 108 1698 Albert Perez 41 1:41:26.6 1:43:30.6 42 438 Benjamin Goodman III 35 51:17.2 51:46.8 24 248 Kim Everett 41 47:44.3 47:51.6 MMaleale 4 5 toto 4499 43 462 Kevin J. Strom 37 50:52.7 52:26.6 25 257 Chris Snyder 43 47:01.5 48:13.2 1 19 Frank Fawcett 45 37:46.5 37:47.9 44 483 Ronald Edmonds 38 52:22.1 52:41.5 26 277 Philip M Rudisill 44 48:21.2 48:44.9 2 25 Jon Leiding 47 37:52.6 37:54.1 45 492 Ken McCagve 36 52:11.6 52:53.6 27 286 Daryl Matthews 41 48:26.7 48:52.8 3 48 Anthony Zydlewski 46 39:48.5 39:53.0 46 498 Mike Martine 39 51:49.3 53:04.6 28 303 Thad Doumar 44 48:34.2 49:16.2 4 51 Vincent Ortiz 48 40:03.3 40:09.2 47 512 Jay Martin 36 52:31.4 53:11.4 29 305 Jeffrey Odenwald 42 49:16.3 49:20.1 5 55 Thomas Daniels 49 40:26.4 40:32.8 48 521 Mark Henderson 36 52:28.0 53:18.1 30 315 Charles Alt 44 49:03.9 49:35.7 6 87 Jon Elder 45 42:20.0 42:28.5 49 526 Chris Gunter 36 51:21.5 53:23.8 31 323 Scott Ukeiler 41 48:44.4 49:47.8 7 88 Patrick Fryer 45 42:19.1 42:28.9 50 527 Robert Alexander 37 51:50.9 53:25.4 32 334 Paul Farrell 41 48:32.1 49:56.8 8 90 Tony Amabile 48 42:31.7 42:34.5 51 545 Tom 37 52:43.5 53:44.9 33 372 Michael Kottmer 40 50:23.9 50:30.6 9 96 Chris Bradley 45 42:43.4 42:46.2 52 560 Victor Bakkar 39 54:08.4 54:12.0 34 384 Eric Clark 42 50:23.3 50:40.8 10 120 David Johnson 48 43:47.9 43:54.3 53 564 Blair Maury 38 53:22.9 54:17.6 35 404 David D Clement 42 49:09.6 51:06.6 11 136 Bill Brunner 46 44:05.8 44:15.5 54 566 Benn Advocat 35 53:29.6 54:17.9 36 421 Jim Lowther 43 51:11.7 51:25.8 12 148 Jeff Trent 45 44:38.1 44:48.9 55 571 Bobby McMichael 39 53:08.5 54:24.2 37 422 David McGovern 44 51:07.2 51:26.5 13 149 Andrew Lewis 46 44:38.1 44:49.9 56 581 Jon Brindle 36 52:49.3 54:40.0 38 425 Andrew Punzalan 42 51:20.5 51:28.8 14 156 Brian Rogerson 45 44:52.1 45:00.9 57 587 Mike Peschong 36 53:23.7 54:42.7 39 432 Andrew Christie 41 51:24.3 51:39.2 15 175 Bob Brunner 48 45:39.9 45:44.4 58 592 Kenny Price 39 54:25.6 54:47.3 40 439 Mark McConnell 42 50:51.4 51:48.1 16 179 Tim Richard 49 45:43.5 45:53.7 59 594 Jason Baker 38 54:15.6 54:48.0 41 451 Sean Burke 44 51:57.7 52:11.0 17 193 David Brown 47 46:21.3 46:35.5 60 596 Courtney Jr Smith 39 53:12.8 54:51.8 42 453 Scott Swenson 43 50:56.0 52:12.6 18 221 Ben Willis 48 46:40.5 47:27.3 61 597 Jack Epstein 36 54:21.2 54:51.8 43 458 Kenneth Faytik 40 52:04.0 52:24.0 19 224 Mark Midland 49 47:15.3 47:30.6 62 611 Wade Rohrer 36 54:50.0 55:06.8 44 460 David Kamer 44 51:42.8 52:24.8 20 226 Carl Farquhar 48 47:15.8 47:31.1 63 624 Mark Sanders 38 55:13.9 55:27.2 45 489 James Vroom 43 51:17.1 52:48.2 21 236 Terence Toatley 47 47:31.5 47:40.7 64 652 David Whiddon 38 55:14.4 56:08.4 46 515 Robert Harrower 40 52:03.2 53:13.3 22 239 Edward McChesney48 47:30.9 47:44.9 65 659 Thomas Jr Thomas 37 55:43.8 56:12.6 47 528 Larry Warlitner 41 51:36.2 53:25.4 23 242 Elden Saeger 45 47:22.3 47:46.2 66 685 Geoff Turner 35 55:23.6 56:39.8 48 535 Steve Schools 41 52:25.7 53:37.3 24 253 John E. Olanowski 46 46:34.6 48:03.9 67 693 Robert Byers 37 55:22.9 56:45.2 49 539 Ed Gomez 44 52:25.0 53:41.2 25 263 David Stewart 45 48:04.5 48:19.7 68 696 Adam Brian Longwater 37 55:05.6 56:47.1 50 548 Brian Burch 43 52:45.5 53:50.2 26 269 Doug Sutherland 47 48:20.7 48:28.1 69 744 Kelly Wayne House 38 56:49.0 57:39.2 51 555 Trenton Gabriel 40 52:18.9 54:04.1 27 285 Ken Lamay 49 48:26.4 48:51.8 70 746 John Evans 35 56:37.9 57:42.1 52 570 Brian Jeffreys 41 53:50.1 54:21.7 28 288 Fred Walker 48 48:49.6 48:54.9 71 757 Mike McFarland 38 57:22.6 57:56.1 53 605 Phil McGaha 43 53:37.5 54:57.2 29 291 William Murray 49 48:24.5 49:00.5 31 The RUNDOWN - December 2009 - January 2010
30 314 Timothy Dooley 48 49:22.5 49:34.0 12 222 Brad Kuether 51 47:13.6 47:28.9 27 1115 Nash Bilisoly 56 1:03:14.7 1:04:17.2 31 328 James Wood 49 48:53.3 49:50.1 13 250 Bryan Davis 53 47:42.9 47:58.9 28 1121 John Roadman 57 1:03:32.9 1:04:22.8 32 352 Charles Curran 48 49:53.6 50:14.1 14 270 Mike Boron 52 48:10.9 48:28.9 29 1145 Dave Solliday 55 1:03:51.5 1:04:51.2 33 356 J.r. Letourneau 46 49:09.0 50:17.6 15 274 William Price 50 48:32.1 48:38.2 30 1148 Bob Schniedwind 55 1:02:55.7 1:04:52.9 34 361 James Harris 48 49:50.5 50:21.7 16 283 Tim Westfall 51 47:46.4 48:49.3 31 1199 Michael Cassidy 55 1:04:51.3 1:05:58.3 35 364 Samuel Wu 46 50:09.6 50:23.7 17 300 Gary Searcy 53 48:39.2 49:15.2 32 1221 Charlie Johnson 58 1:05:36.7 1:06:28.7 36 371 Terry Mosher 48 49:08.6 50:28.0 18 308 Charles Kendall 52 49:02.3 49:25.8 33 1248 Joseph Webb 58 1:06:13.2 1:07:01.8 37 381 Dan Neuland 45 49:32.5 50:39.3 19 333 James K. Dille 54 49:33.7 49:56.8 34 1258 John Taylor 58 1:06:26.3 1:07:23.3 38 413 Keith Cole 47 50:57.7 51:17.9 20 351 Rick Doran 50 49:33.4 50:13.7 35 1293 Stephen Hruska 57 1:07:52.6 1:08:27.1 39 461 Dwight Starks 48 52:22.9 52:25.4 21 377 David Sack 51 50:07.7 50:32.6 36 1337 Michael Lindsao 56 1:08:26.0 1:09:33.1 40 466 Jeff Willis 45 51:25.8 52:30.5 22 395 Paul Smith 51 50:47.9 50:59.2 37 1440 Chris Eugene 56 1:11:49.6 1:13:34.1 41 468 Louis III Oden 46 51:36.9 52:32.1 23 405 Larry Leibowitz 53 50:50.7 51:08.1 38 1507 Kevin Finnerty 57 1:14:50.3 1:15:32.8 42 479 Ralph Thompson 49 52:12.2 52:38.9 24 415 James Lee Jones 54 50:14.3 51:19.2 39 1527 Paul Deritter 57 1:14:30.5 1:16:44.6 43 480 Donald Ooton 47 52:27.9 52:40.8 25 428 Gregory Shaffer 52 50:45.1 51:33.6 40 1536 Donald Knize 55 1:15:53.3 1:17:29.5 44 494 Anthony Bronkema 47 51:11.5 53:00.8 26 442 Nick Rerras 52 50:55.9 51:54.3 41 1590 John A. Saavedra 58 1:19:43.7 1:21:10.4 45 496 Stephen Rowan 47 52:27.9 53:02.2 27 447 Tim 52 51:22.5 52:05.8 42 1594 Jimmy Jenkins 59 1:19:56.2 1:21:49.9 46 501 Chris J. Johnson 45 52:46.5 53:06.5 28 448 Dominic Paul Lascara 51 51:49.9 52:07.9 43 1599 Michael White 58 1:20:28.7 1:22:13.0 47 503 Michael Beaver 46 51:41.9 53:08.9 29 452 Thomas Brandl 52 52:04.5 52:12.3 44 1700 Edward Pence 59 1:43:34.8 1:44:44.3 48 513 John Wiersch 46 52:28.4 53:12.1 30 488 Jim Mengert 51 52:32.3 52:46.0 MMaleale 6 0 toto 6644 49 534 Paul Balesi 46 53:14.7 53:36.6 31 495 Dean McGaughey 52 52:17.7 53:01.0 1 64 Bill Hart 60 40:46.6 40:50.0 50 538 Brian Brown 48 49:00.9 53:38.9 32 499 Jacob Anderson 53 52:47.1 53:05.1 2 111 Larry Coley 61 43:21.0 43:25.9 51 540 John Herrod 49 53:22.4 53:41.2 33 554 Terry Marshall 54 52:26.4 53:57.7 3 147 Angelo Celesia 61 44:44.7 44:47.8 52 562 Michael Hamby 46 53:47.9 54:16.4 34 582 Joel Howard 51 54:02.6 54:40.3 4 187 John Dicarlo 60 46:07.3 46:15.2 53 589 Robert Asbury 48 54:07.4 54:43.6 35 621 James Nemeth 51 55:03.7 55:23.0 5 355 Jay Taylor 62 50:03.4 50:16.3 54 603 Peter Kopacz 47 54:27.9 54:54.1 36 631 Mark Thorsen 51 54:01.9 55:39.3 6 427 Cecil Pavey 62 51:24.7 51:30.6 55 607 Tim Robinson 47 54:05.0 54:59.1 37 640 Stephen Schrader 54 55:00.1 55:51.2 7 586 Ron Verostek 60 53:40.0 54:42.2 56 610 Jeffrey Geraci 48 54:22.7 55:01.0 38 645 Brian Hulburt 53 55:24.2 55:59.9 8 613 Mark Patterson 63 54:49.3 55:09.0 57 638 Rick Mosteller 47 55:24.0 55:51.2 39 688 Neil Landy 51 56:24.6 56:42.6 9 683 Malcomb Higgins 64 55:30.7 56:33.4 58 649 Jay Tate 47 54:24.1 56:03.8 40 698 Russell Scott 50 55:26.7 56:48.5 10 727 Roberto R Nocelo 60 55:07.7 57:20.4 59 673 Scott Steward 48 52:10.0 56:26.3 41 739 James Travers 53 57:10.2 57:32.2 11 743 Ray King 60 57:12.6 57:39.0 60 675 Richard Eaton 47 55:03.6 56:27.8 42 793 Kevin Kendall 50 58:14.1 58:40.0 12 1171 Ralph Connelly 63 1:04:59.7 1:05:24.2 61 676 Van Crain 45 55:02.0 56:28.6 43 803 Ed Brubaker 52 57:47.0 58:54.7 13 1320 Stephen Scudder 61 1:08:49.5 1:09:02.9 62 687 Jade David Aronowitz 48 54:35.2 56:41.2 44 815 Thomas Lettis 50 57:49.5 59:05.1 14 1409 James Stark 64 1:10:32.3 1:12:08.7 63 712 Keith Eric Hoffman 47 56:13.6 57:08.9 45 849 Mitch Coffey 50 58:54.1 59:41.4 15 1566 David Harrah 63 1:17:49.6 1:19:14.3 64 718 Brian T. Dunnigan 47 56:54.4 57:12.6 46 851 Medio Monti 52 58:32.9 59:43.3 16 1703 Jim Flaherty 62 1:43:33.4 1:45:26.5 65 733 Rick Butler 46 54:50.6 57:26.8 47 922 Colin Herbertson 52 59:03.3 1:00:44.2 MMaleale 6 5 toto 6699 66 752 Mark Edwards 49 56:08.7 57:48.1 48 945 Thomas Gardner 51 1:01:00.5 1:01:22.3 1 281 Tom Patton 69 48:34.0 48:47.2 67 770 Jeff Riddle 46 58:05.6 58:14.6 49 962 Paul Schirle 51 1:00:43.7 1:01:38.7 2 408 John Munday 69 50:31.7 51:10.9 68 778 Keith Carlson 48 56:47.8 58:25.2 50 981 Jess E Brown 54 59:03.9 1:01:53.1 3 475 Amiele Barakey 65 52:00.4 52:35.9 69 790 Lewis Klima 46 56:43.4 58:35.9 51 993 Steve Kelley 50 1:01:12.5 1:02:06.8 4 531 Tom Walsh 66 53:15.7 53:31.4 70 794 Steve Olson 49 58:11.3 58:40.0 52 1008 Gary Mason 50 1:01:35.9 1:02:29.4 5 549 Doug Berry 66 53:39.7 53:50.4 71 814 Scott Carlson 46 57:49.9 59:05.1 53 1016 William Dungan 53 1:01:56.8 1:02:37.6 6 759 Tom M. Mountjoy 65 57:34.4 57:57.8 72 822 Cary Sawyer 48 58:09.9 59:18.0 54 1018 Kevin P Bilms 50 1:02:11.3 1:02:38.9 7 772 Peter Howes 65 57:23.3 58:17.2 73 861 David Stewart 45 58:45.3 59:49.3 55 1030 Andy Downing 53 1:02:18.4 1:02:50.7 8 995 Hans Grielbl 66 1:01:38.1 1:02:08.0 74 871 Sam Kamel 46 58:36.7 59:56.4 56 1043 Patrice Revell 53 1:02:24.0 1:03:04.9 9 1257 Richard Moore 66 1:05:48.0 1:07:19.6 75 897 Srinivasarao Katepalli 45 1:00:01.9 1:00:19.3 57 1048 Page Johnson II 50 1:02:34.2 1:03:06.5 10 1294 Don Ashby 66 1:07:40.2 1:08:27.9 76 903 David J. Landess 47 1:00:01.0 1:00:25.1 58 1090 Steve Wyatt 52 1:02:28.1 1:03:49.1 11 1336 James Jensen 65 1:09:31.8 1:09:31.8 77 918 Ron Jones 46 59:49.7 1:00:42.8 59 1113 Richard Catoire 52 1:02:53.4 1:04:15.3 78 947 Jim Brooks 47 59:57.6 1:01:25.0 60 1117 Manrico Caglioni 50 1:03:52.9 1:04:18.3 MMaleale 7 0 andand overover 79 952 Phil Pullen 45 59:58.6 1:01:28.9 61 1226 John Brorby 53 1:05:40.4 1:06:32.8 1 189 Mel Williams 71 46:18.4 46:21.2 80 972 Wade Melton 48 1:01:11.6 1:01:44.1 62 1251 Mark Exley 54 1:03:29.6 1:07:02.9 2 537 Preston Fitzgerald 70 53:29.6 53:37.7 81 974 Richard Clifton 46 59:56.0 1:01:44.7 63 1389 Patrick Hughes 50 1:09:52.4 1:11:12.1 3 628 Chris Catoe 75 55:00.7 55:35.6 82 983 Ray Cagle 48 1:01:04.9 1:01:53.9 64 1466 Larry Taylor 54 1:12:28.8 1:14:25.9 4 762 Joseph Polinski 71 57:27.3 58:02.4 83 996 John Warren 45 1:01:50.0 1:02:11.8 65 1512 Rick Sheffl er 53 1:14:56.2 1:15:42.4 5 1657 Frank Potter 73 1:25:37.5 1:27:49.5 84 1013 Brian Miller 46 1:01:39.7 1:02:32.6 66 1559 Randall Giordano 54 1:18:32.7 1:18:33.9 6 1699 Louis Nunziata 70 1:41:26.6 1:43:31.0 85 1054 Richard Nickerson 49 1:02:25.5 1:03:12.3 67 1612 David Simpson 50 1:22:56.7 1:23:55.3 FFemaleemale WalkersWalkers 86 1142 Mike Brawley 46 1:03:43.3 1:04:41.2 68 1620 Frank Stapanowich 54 1:22:47.3 1:24:14.1 1 3 Heidi Sleasman 37 1:15:18.4 1:16:24.1 87 1249 Scott Cambra 47 1:06:21.9 1:07:02.4 69 1629 Steven Warsof 50 1:22:58.2 1:24:47.4 2 4 Lori Sherwood 45 1:17:54.3 1:19:20.3 88 1265 Mark Rankin 45 1:05:47.5 1:07:30.2 MMaleale 5 5 toto 5599 3 5 Doreen Roadman 50 1:18:58.9 1:20:26.1 89 1300 Warren Low 49 1:07:48.5 1:08:33.2 1 92 John A. Price 55 42:40.5 42:41.9 4 6 Gladys Sopko 54 1:20:13.9 1:21:49.9 90 1321 Ernest Jr Clark 46 1:07:55.1 1:09:05.5 2 110 Werner Mangold 58 43:21.5 43:24.1 5 7 Kathy Nash 55 1:21:51.6 1:23:45.0 91 1358 Scott Gray 45 1:09:41.4 1:10:17.7 3 138 Jim Duffy 57 44:08.3 44:16.5 6 8 Pam Wiltshire 43 1:27:22.4 1:29:17.7 92 1430 Alan Dresser 48 1:10:47.1 1:12:51.3 4 142 Robert Stern 55 44:28.4 44:32.0 7 10 Carla Weimer 43 1:27:53.6 1:29:57.2 93 1459 Bob Golden 46 1:13:51.3 1:14:10.3 5 164 Ray King 56 45:02.2 45:23.2 8 11 Kathryne G Ripley 28 1:27:57.7 1:30:04.8 94 1464 David Speight 46 1:13:44.3 1:14:25.3 6 185 Tom Harrington 56 46:02.8 46:09.3 9 12 Ann M Ripley 51 1:27:58.3 1:30:05.0 95 1506 Michael Ingram 47 1:14:34.4 1:15:32.2 7 206 David Hirschler 57 46:20.6 46:50.8 10 13 Dianna Hinshaw 28 1:28:31.1 1:30:24.3 96 1573 John Patterson 47 1:17:48.7 1:19:51.0 8 297 Mark Lawson 55 49:05.3 49:12.1 11 14 Allison Weimer 12 1:28:39.8 1:30:35.6 97 1598 David Tomlinson 47 1:20:07.0 1:22:07.3 9 348 Ben Leach 56 49:23.9 50:08.1 12 16 Kerry Joan McCauley 45 1:28:44.0 1:30:50.6 98 1610 David Rosenthal 45 1:22:06.6 1:23:45.4 10 429 Jim Cheshire 59 51:15.8 51:34.7 13 17 Patricia B Thorsen 53 1:28:44.4 1:30:50.6 99 1636 Robin Atkinson 48 1:24:31.9 1:25:24.4 11 456 Dale Morse 57 52:22.7 52:22.7 14 18 Tonja Halmrast 41 1:28:43.1 1:31:09.5 100 1661 Joe Federico 48 1:26:52.7 1:28:38.8 12 543 Mike Callan 56 52:43.9 53:44.6 15 20 Kathleen Tomberlin 45 1:32:38.2 1:33:17.4 101 1677 Hank Miller 45 1:28:36.1 1:30:27.5 13 614 Carl Freedman 59 54:43.3 55:10.7 16 22 Yvonne Rogers 55 1:40:59.4 1:43:02.3 102 1687 Kim Mitchell 49 1:32:05.9 1:33:50.9 14 654 Gene Bachman 56 56:01.1 56:09.3 17 23 Donna Hedge 48 1:44:56.8 1:45:54.4 MMaleale 5 0 toto 5544 15 708 Phil Wilshire 58 56:05.6 57:05.0 18 24 Melissa Fosdick 42 1:44:59.2 1:45:55.8 1 6 Peter Gibson 53 34:58.4 34:59.1 16 728 Larry Powers 56 56:06.7 57:21.7 19 25 Christine Stenesen 31 1:44:58.9 1:45:56.1 2 79 Charles Pifer 54 41:51.8 41:54.0 17 748 Tom McAnulty 56 56:55.8 57:45.5 20 26 Dellie Miller 39 1:44:59.8 1:45:56.5 3 97 Dave Ebert 51 42:45.0 42:49.1 18 764 Bob Starr 55 56:42.4 58:07.9 21 27 Karen McCullough 38 1:47:57.9 1:49:51.7 4 107 Michael Robinson 50 42:57.8 43:13.5 19 765 Peyton Lex 56 56:29.9 58:08.9 22 28 Cynthia Armstrong 37 1:47:46.7 1:49:58.6 5 130 Jamil Khan 51 43:41.6 44:02.3 20 889 Harry Ulrich 59 58:07.6 1:00:09.8 23 29 Anita Reed 53 1:48:10.3 1:50:33.1 6 131 Rene Fariss 54 44:04.5 44:06.7 21 951 Dan Braun 59 1:00:03.6 1:01:28.8 24 30 Brenda Scott 46 1:48:10.4 1:50:33.3 7 153 Gary Van Derveer 52 42:20.4 44:57.9 22 958 Duffy Drum 55 1:00:48.0 1:01:36.5 25 32 Deborah Ng 53 1:49:57.3 1:51:11.4 8 160 Dan Hurley 54 45:02.3 45:09.2 23 966 Ed Wolfe 55 1:00:05.8 1:01:41.1 MMaleale WalkersWalkers 9 186 Richard Mangus 54 46:02.5 46:12.8 24 994 Ranulfo Lopez 57 1:01:32.2 1:02:07.5 1 1 Scott Stakes 46 1:04:15.8 1:04:47.1 10 199 Murry Pitts 51 46:38.3 46:42.4 25 1007 Doug Dugroo 58 1:00:30.4 1:02:27.6 2 2 Dwight Kane 56 1:12:01.6 1:13:06.6 11 209 Robert Taylor 54 46:55.7 46:59.8 26 1015 Richard Lipscomb 57 1:02:01.1 1:02:37.5 3 9 Bob Curtin Jr 57 1:28:07.6 1:29:43.7 32 The RUNDOWN - December 2009 - January 2010
4 15 Robert Weimer 44 1:28:32.5 1:30:35.8 26 Juana Pascasio 10 309 13:55.8 61 Betsy Hook 33 247 12:05.0 5 19 Gary Tomberlin 51 1:32:11.3 1:32:51.4 27 Rose Marie Roque 10 311 13:56.3 62 Barb Faracca 52 250 12:13.9 6 21 Christopher Barraclough 38 1:32:18.5 1:34:13.8 FFemaleemale 1111 toto 1212 63 Beverly Kastel 40 251 12:15.0 7 31 Daniel Ng 51 1:49:56.8 1:51:11.2 1 Sarah Derrick 12 9 5:59.7 64 Vanessa D Riggs 39 255 12:16.3 8 33 Patrick Lawrenc O’Brien 43 1:49:32.0 1:51:40.3 2 Diana Jade Chalmers 11 11 6:05.9 65 Carol Seoane 47 256 12:16.8 TTurkeyurkey MileMile 3 Ana Malhotra 12 12 6:17.5 66 Karen Corl 55 261 12:19.3 4 Nadia Kathleen Nabhan 11 18 6:41.8 67 Emily Davis 29 262 12:19.5 PPll RRunnerunner ageage OAOA FinishFinish 5 Jillian Faber 12 28 7:04.1 68 Liliana MacHuca 29 263 12:22.4 FFemaleemale 0 andand underunder 6 Patricia Smith 11 32 7:15.3 69 Jamie Hissim 40 264 12:23.2 1 Sarah Warren 0 181 10:29.5 7 Maggie A Marshall 11 46 7:40.3 70 Patricia Brasier 50 269 12:28.8 2 Joyce Underkofl er 0 404 22:02.8 8 Abigail Lester 11 67 8:11.0 71 Elizabeth Pionk 33 271 12:31.7 3 Eileen Wheeler 0 405 22:03.5 9 Hannah Kendall 11 68 8:11.1 72 Linda Fox 52 278 12:51.8 FFemaleemale 1 toto 6 10 Adella Arnold 11 77 8:24.0 73 Anna Blanton 35 282 13:00.1 1 Lauren Hasty 6 84 8:27.8 11 Caroline Albert 12 86 8:31.3 74 Fern Bass 39 287 13:09.9 2 Kathryn Daniels 6 138 9:44.3 12 Claire Willis 11 88 8:33.1 75 Marian Jarmaine Garcia 18 288 13:11.3 3 Amelia Manke 4 156 10:03.6 13 Sophia Kottmer 11 107 9:04.8 76 Christina Miche Madaloni 33 290 13:13.8 4 Ashleigh Smith 6 182 10:30.0 14 Makaila Davenport 12 109 9:06.4 77 Debbie Davis 45 295 13:23.7 5 Ella Rose Mostoller 6 191 10:37.7 15 Colleen Redilla 12 112 9:10.5 78 Jennifer McLaughlin 43 300 13:35.8 6 Hannah Carafello 6 196 10:41.3 16 Brigit Gardner 12 124 9:34.4 79 Lorreine Ann Buesa 20 306 13:44.2 7 Lauren Foley 6 200 10:45.7 17 Dakota Callender 11 141 9:48.3 80 Laura Boron 53 313 13:59.6 8 Libby M Morris 6 205 10:52.4 18 Katelyn Davis 11 209 10:58.0 81 Debbie Lundberg 44 317 14:00.7 9 Abigail Ferracci 4 245 12:01.5 19 Monika Lynne Davis 11 273 12:40.7 82 Julie Finn Byers 35 318 14:00.8 10 Veronica Gross 6 291 13:15.6 20 Alexandra Camerlengo 11 279 12:51.9 83 Michele Alvarez 41 321 14:01.9 11 Ella Bathurst 6 301 13:38.5 21 Christianna Tottossy 12 289 13:12.5 84 Crystal Bialas 21 323 14:07.3 85 Heather Brusso 32 324 14:57.2 12 Samantha McCarthy 5 304 13:43.4 FFemaleemale 1313 andand overover 86 Sheila Ferracci 28 328 15:14.4 13 Abigail McCarthy 4 305 13:43.5 1 Aspen Foster 22 6 5:40.3 87 Andrea Tottossy 39 329 15:23.9 14 Virginia McCarthy 4 307 13:45.3 2 Lei England 38 47 7:40.3 88 Marjorie Kane 43 330 15:25.8 15 Ana Vader 6 315 14:00.0 3 Colleen J Marshall 13 48 7:43.6 89 Carla Marie Seneris 19 331 15:27.8 16 Lindsay Taylor 6 316 14:00.0 4 Sarah Hale 41 51 7:51.4 90 Susan Weiner 63 332 15:29.1 17 Dani Byers 6 319 14:01.2 5 Ana-Elisa Bryant 20 60 8:04.8 91 Genie Amabile 73 334 15:31.8 18 Ava Hartman 4 335 15:36.7 6 Elena Wicker 16 63 8:07.0 92 Emily Dohse 35 339 15:40.0 19 Riley Dohse 4 337 15:39.4 7 Hannah Balesi 14 76 8:23.8 93 Pamela Davis 32 341 15:42.2 20 Caroline Sherard 5 350 16:26.5 8 Kristen Denise Mull 16 79 8:24.9 94 Sue E Perry 57 342 15:43.1 21 Finn Jollandis 2 363 17:18.7 9 Hunter Kendall 13 81 8:27.1 95 Rita Blanchard 64 344 15:54.1 22 Rachael Lee Brown 5 373 17:55.3 10 Hope Kretz 14 89 8:35.0 96 Rebecca Bryant 44 345 15:56.9 23 Hayden Dunlap 2 374 17:56.5 11 Kathleen A Marshall 48 90 8:36.0 97 Mistie M Hodges 34 346 16:01.2 24 Sadie Mason 2 416 25:21.3 12 Leah Alley 17 98 8:49.4 98 Janice Hasty 60 347 16:04.8 13 Kathryn Lindsey O’Grady 24 101 8:54.3 FFemaleemale 7 toto 8 99 Tammy Warren 40 348 16:07.7 14 Ellen Alt 13 111 9:10.4 1 Chloe Manke 7 96 8:47.2 100 Kristin Sherard 37 349 16:26.0 15 Larissa Hendricks 17 118 9:24.3 2 Samantha Burris 7 106 9:03.1 101 Kristy Hannah 30 353 16:40.9 16 Jordan Ashley Christie 15 119 9:24.6 3 Anna Willis 8 123 9:34.1 102 Joyce Ann Weeks 64 356 16:48.7 17 Divya Trehan 29 120 9:26.4 4 Shaelyn Tuel 8 125 9:35.2 103 Jennifer Skutch 32 359 17:00.0 18 Mary Amabile 48 130 9:38.3 5 Olivia Manke 8 142 9:52.7 104 Carah Tabar 32 360 17:01.6 19 Diana Blanchard Gross 42 133 9:39.6 6 Claire D. Crumpler 8 147 9:55.4 105 Nancy Smith 57 361 17:01.8 20 Heather Miller 32 140 9:45.2 7 Ainsley Harrower 8 148 9:56.5 106 Devon Bathurst 35 364 17:25.9 21 Rachel Suttee 15 145 9:53.3 8 Kylie Burns 8 150 9:59.1 107 Sarah Davis 16 366 17:39.4 22 Elisabeth Suttee 19 146 9:54.0 9 Brianna Twiddy 7 152 9:59.9 108 Shannon Wade 28 367 17:40.6 23 Yuko Ketch 13 149 9:59.0 10 Sofi a Castano 7 161 10:12.0 109 Karen Kistler 56 368 17:40.7 24 Shana A O’Grady 30 153 10:01.4 11 Erin Dracup 8 169 10:19.9 110 Annette Reda 62 370 17:43.0 25 Katie Hagan 20 154 10:01.9 12 Megan Worst 7 173 10:22.2 111 Renee Moore 39 371 17:51.4 26 Grace Corey 13 157 10:09.4 13 Shelby Warren 8 184 10:31.7 112 Cheryl Carrigan 47 375 18:00.5 27 Lesa Castano 43 162 10:12.0 14 Jamie Lester 7 188 10:35.9 113 Jessica Swain 25 377 18:11.4 28 Shonda Davis 36 164 10:13.0 15 Mya Morse 7 192 10:37.9 114 Drewcinda Swain 50 378 18:11.4 29 Jennifer Thomas 34 166 10:17.8 16 Junko Ketch 7 217 11:14.2 115 Samantha Camerlengo 36 380 18:15.7 30 Brittany Lane 18 168 10:18.3 17 Claire Lundberg 8 244 12:00.9 116 Beth Wolfi nger 34 382 18:19.9 31 Molly McCarvill 16 170 10:20.2 18 Lauren Smith 8 253 12:15.7 117 Anne O. Miller 53 385 18:29.0 32 Mandi Eve Warren 28 176 10:23.3 19 Kamryn Gallob 7 260 12:18.4 118 Kathryn Schweers 50 386 18:29.4 33 Ashley Kaelin 22 177 10:24.1 20 Sidney Watters 8 265 12:23.6 119 Becky Carroll 34 387 18:58.2 34 Valerie Suttee 41 178 10:24.8 21 Ainsley Denton 7 294 13:20.8 120 Betty Carroll 57 388 18:59.4 35 Cathy Holava 37 187 10:34.4 FFemaleemale 9 toto 1010 121 Joji De Los Reyes 28 389 19:08.9 36 Shoshana Rachel Mostoller 37 190 10:37.3 1 Amy Louise Chalmers 10 17 6:37.6 122 Joanna Hickman 31 390 19:09.2 37 Lisa Warsof 45 194 10:39.5 2 Christiana Leiding 9 27 6:59.3 123 Deborah Nickerson 48 392 19:11.4 38 Renee O’Shea 40 199 10:45.5 3 Madison Keough 10 31 7:11.6 124 Rachel Nickerson 24 393 19:21.4 39 Jayne Irene Park-Martinez 37 204 10:51.8 4 Gemma Dowd 9 55 7:56.2 125 Kim Miller 34 396 19:46.9 40 Suzanne Marjori Christie 43 206 10:52.4 5 Thea Torrisi 10 58 8:02.7 126 Laura Groschadl 23 397 19:47.5 41 Maria Garza 33 210 10:59.9 6 Megan Brown 9 66 8:10.2 127 Patricia Groschadl 53 398 19:47.5 42 Stacy Danielle Cason 29 212 11:03.1 7 Lindsay Kottmer 9 93 8:37.2 128 Pam Cotton 69 399 20:01.9 43 Bridget Medina 37 216 11:13.3 8 Moa Thorin 9 102 8:54.3 129 Catherine L Cotton 42 400 20:02.3 44 Susan Applegate 52 218 11:16.8 9 Kelly Ann Gould 9 116 9:15.7 130 Tori Walker 52 402 20:59.4 45 Cindy Mayer 40 219 11:18.5 10 Marpesso Castano 10 117 9:17.6 131 Frances Martin 66 403 20:59.4 46 Agnes Parker Burkhart 38 222 11:22.0 11 Kylie Thomas 9 129 9:36.7 132 Kimberly Elizab Cassidy 43 406 22:27.8 47 Ashley Puvogel 27 224 11:23.5 12 Zoe Migliozzi 9 135 9:43.2 133 Elizabeth Loftus 26 407 22:43.2 48 Laurie Alley 47 225 11:24.4 13 Shelpy Worst 10 136 9:43.2 134 Katherine Loftus 54 409 22:46.3 49 Beth Corey 64 227 11:32.0 14 Ellie Steward 10 143 9:53.1 135 Katie Marie Poirier 29 410 23:07.5 50 Susan Dufour 49 228 11:33.9 15 Grace Steward 10 144 9:53.2 136 Susu Kulow 34 412 23:11.6 51 Virginia Aldrich 64 229 11:36.6 16 Lily Corey 9 158 10:09.9 137 Katherine Wu 34 413 23:11.6 52 Teresita Bialas 50 230 11:37.6 17 Elizabeth Hanke 10 159 10:11.1 138 Jackie Fields 41 415 24:33.1 53 Sarah Ann Collins 29 232 11:43.0 18 Samantha Bondurant 9 165 10:14.2 139 Stephanie Mason 38 418 25:22.4 54 Lindsey Shope 25 235 11:43.6 19 Lilly Jepson 10 171 10:20.9 MMaleale 1 toto 6 20 Reilly Schae Schindler 9 215 11:10.4 55 Amy Keltner 22 236 11:46.1 56 Mako Ketch 15 237 11:46.6 1 William Kastel 6 78 8:24.8 21 Mei Vader 10 220 11:21.0 2 William Thomas 6 104 8:59.2 22 Keiko Ketch 10 266 12:24.3 57 Elizabeth Howes 65 238 11:46.8 58 Anica Bilisoly 20 239 11:50.1 3 Nils Thorin 6 113 9:11.7 23 Jessica Pionk 9 270 12:31.5 4 Jackson Miller 6 122 9:32.9 24 Kayla Miller 10 276 12:50.5 59 Bethany Burton 17 240 11:52.2 60 Brooke Mathias 27 246 12:05.0 5 Logan O’Shea 6 167 10:18.1 25 Kylee Miller 10 303 13:40.7 6 Mitchell Kastel 4 249 12:13.6 33 The RUNDOWN - December 2009 - January 2010
7 Kyle Anthony Davis 6 274 12:41.3 7 Morgan Kempster 17 8 5:56.0 93 Guy Camerlengo 41 381 18:16.4 8 Bryceton Bass 4 286 13:07.9 8 Zac Boron 19 13 6:19.0 94 Jon Wolfi nger 33 383 18:20.5 9 Cameron Bass 6 292 13:16.7 9 Alexander Keith Mayer 15 14 6:27.6 95 Troy Lowman 43 391 19:10.1 10 Justin Brusso 4 326 14:57.6 10 Scott Henry Haplea 15 15 6:27.9 96 Flonia Davenport 70 394 19:36.4 11 Connor Sauers 4 351 16:36.5 11 Dwight Starks 48 19 6:44.2 97 Mike Kellard 62 395 19:46.8 12 Kasen Hannah 2 354 16:41.2 12 Mitchell Balesi 16 20 6:50.6 98 Ron Martin 67 401 20:48.7 13 Dane Bathurst 2 365 17:37.9 13 Michael Davis 14 23 6:57.4 99 Michael Loftus 64 408 22:44.1 14 David McCarthy 4 369 17:42.4 14 Willem Van Reesema 15 24 6:57.4 100 Jj Garofalo 29 411 23:08.5 15 Evan Camerlengo 2 379 18:15.1 15 Trey Lentini 16 26 6:58.8 101 Keith Kulow 32 414 23:11.9 16 Solon Davenport 3 384 18:28.0 16 Kevin Rojek 40 36 7:20.0 102 Mike Mason 39 417 25:21.9 103 Jessie Gunter 19 419 26:38.0 MMaleale 7 toto 8 17 Michael R Taylor 60 37 7:20.1 1 Rayaan Malkotra 7 21 6:51.3 18 Jacob Balesi 23 42 7:33.3 2 Daniel Hamrick 8 57 7:59.9 19 Chris Burris 37 44 7:37.4 3 Frank R Azzarello 8 59 8:04.2 20 Michael Steward 13 50 7:51.1 4 Luke Schools 7 74 8:16.2 21 Matthew Mitchell 14 52 7:53.3 5 Noah Taylor 7 108 9:05.3 22 Henry Alvarez 49 53 7:53.4 6 Jonathon Leiding 8 110 9:07.0 23 Eric Krentz 16 61 8:06.1 7 Ryan Ukeiler 8 114 9:14.5 24 Alex Wicker 18 62 8:07.0 8 Caleb B McLaughlin 7 121 9:31.3 25 Steve Wicker 49 64 8:07.2 9 Ethan Miller 7 163 10:12.1 26 Mike Bryant 42 71 8:14.4 10 Zackary Floyd 8 174 10:22.3 27 Jonathan Schools 14 73 8:15.4 11 Paul Torrisi 8 175 10:23.1 28 Kevin J. Park 46 82 8:27.2 12 Antoni Garza 8 185 10:31.8 29 Anders Jakobsson 42 85 8:28.1 13 Nicholas Tottossy 8 197 10:44.5 30 Kurt Melow 58 87 8:32.7 14 Brady Roberts 7 201 10:46.4 31 Jake Marshall 17 92 8:36.9 15 Blaine Midgett 7 211 11:02.8 32 Lee Suttee 41 95 8:43.5 16 Jacob Perry 7 214 11:08.4 33 Gene Alley 58 99 8:50.1 17 Ryan Christophe Collins 7 234 11:43.3 34 Akshay Trehan 30 103 8:57.9 18 Ben Austin 8 258 12:17.5 35 Logan Mykal Henderson 15 105 8:59.5 19 Ty James Madaloni 7 280 12:54.7 36 Scott Ukeiler 41 115 9:14.7 20 Kyler Ferracci 7 285 13:05.8 37 Jon Leiding 47 126 9:35.5 21 Jase Stapleford 7 312 13:57.1 38 Sabrina Balesi 44 128 9:36.4 22 Tj Moore 7 372 17:51.7 39 William Steward 13 132 9:39.6 40 Michael Daniels 42 139 9:44.3 MMaleale 9 ttoo 1100 41 Tom Burns 40 151 9:59.3 1 James Hamrick 10 22 6:55.5 42 Greg Jepson 38 172 10:21.7 2 Chet Wiltshire 9 30 7:05.6 Above, Jay Taylor passing thru Mount Trashmore park 43 Steven Warsof 50 179 10:27.6 3 Nathan Jacob Mostoller 9 33 7:17.0 during the Turkey Trot 10k. 44 Dan Braun 59 180 10:28.7 4 Kyle Rojek 10 35 7:19.8 Below Mary Spear gives a friendly wave to the TriDuo 45 Nathan Smith 35 183 10:31.0 5 Tullis Gardner 10 40 7:30.6 photographer. 46 Trinidad Garza 38 186 10:32.7 6 Daniel Stafford 10 41 7:32.7 47 Greg Hersh 22 193 10:38.2 7 William Lester 10 43 7:37.2 48 Joseph Tottossy 39 198 10:44.6 8 Robby Taylor 10 49 7:47.4 49 Cesar Martinez-Garza 36 202 10:51.6 9 Nicholaas Amabile 10 54 7:55.3 50 Rex E Morris 41 207 10:53.0 10 Brenden Alvarez 9 56 7:58.2 51 Patrick Pugh 42 208 10:54.5 11 Jake Holava 9 65 8:07.8 52 Ivonne Alvarez 46 213 11:05.1 12 Nathan Harrower 10 70 8:13.7 53 John Puvogel 28 223 11:23.2 13 Carter Etgen 9 72 8:14.9 54 Robert Ketch 39 226 11:28.4 14 Ben Taylor 9 75 8:19.0 55 Brian Bialas 50 231 11:37.7 15 Arne Jakobsson 9 83 8:27.7 56 Alan Tupman 51 233 11:43.2 16 Samuel Kastel 9 91 8:36.7 57 Zac Van Patton 34 241 11:55.7 17 Andrew Suttee 10 94 8:43.0 58 Aaron Tucker 29 242 11:55.8 18 Henry Krentz 9 100 8:53.0 59 N.k. Trehan 66 243 11:58.3 19 Evan Sawyer 10 127 9:35.5 60 David Applegate 52 248 12:05.9 20 Robert Davenport 9 131 9:39.4 61 Taber Smith 36 254 12:16.0 21 Will Sherard 10 134 9:39.9 62 Jim Griesi 40 259 12:18.1 22 Daniel Smith 10 137 9:44.3 63 Meghan Melton 38 267 12:26.4 23 Parker Gross 9 160 10:11.6 64 Jason Alvarez 17 272 12:39.3 24 Justin Roberts 9 195 10:39.5 65 Kevin Alvarez 14 275 12:49.9 25 Jake Lionetti 10 203 10:51.7 66 Paul Groschadl 56 277 12:51.1 26 Wyatt Patrick Burkhart 9 221 11:22.0 67 Jesse Medina 48 281 12:59.9 27 Dillon Schweers 10 268 12:27.7 68 Tim Ferracci 32 284 13:05.5 28 John Orgnon 10 283 13:02.6 69 Terry Bass 42 293 13:16.9 MMaleale 1111 toto 1212 70 Steve Schools 41 296 13:27.9 1 Thomas Amabile 12 10 6:01.8 71 William Alvarez 41 297 13:31.1 2 Jonathan Lomogda 12 16 6:33.3 72 Charlie Corey 67 298 13:31.6 3 Diego Morse 12 25 6:58.6 73 Christopher Orgnon 15 299 13:33.1 4 Ryan Fulmer 11 29 7:05.5 74 Grant Jollandis 30 302 13:39.7 5 Tanner Keiper 11 34 7:18.6 75 Thomas McCarthy 35 308 13:45.6 6 Charles Alt Jr 12 38 7:25.8 76 Zaldy Ancheta 38 310 13:56.2 7 Noah Daniel Mostoller 11 39 7:29.0 77 Lewis Taylor 39 314 13:59.7 8 Alex Etgen 11 45 7:38.5 78 James Jensen 65 320 14:01.8 9 Dylan Alvarez 11 69 8:12.8 79 Christopher Gross 37 322 14:02.7 10 Drew R. Park 11 80 8:26.4 80 Eddie Brusso 35 325 14:57.5 11 Jaxson Doyle 12 97 8:48.4 81 Robert Carroll 67 327 15:00.8 12 Gianni Garza 11 155 10:02.5 82 Shaun Kistler 32 333 15:31.6 13 Mark Schools 12 189 10:37.1 83 Gary Hartman 38 336 15:36.9 14 Nathan Riggs 11 252 12:15.4 84 Jason Kahara 40 338 15:39.4 15 Daniel Austin 12 257 12:17.3 85 Carl Hartman 64 340 15:40.8 MMaleale 1313 andand overover 86 Thomas Blanchard 66 343 15:54.0 1 Colin Winchester 16 1 5:04.6 87 Todd Sauers 36 352 16:36.7 2 Sam Keltner 18 2 5:12.2 88 Chad Madaloni 34 355 16:41.7 3 Christopher Kobiela 17 3 5:13.6 89 Leon Kistler 62 357 16:55.9 Steve Speirs hustles thru the 10k in a fi nal preparation 4 Charlie Mercer 39 4 5:33.9 90 David Reda 62 358 16:57.1 for the Cayman Marathon which he WON! 5 Jason Abbot 31 5 5:37.4 91 Joshua Wade 29 362 17:10.0 6 Kyle Foster 23 7 5:52.7 92 David Swain 53 376 18:10.0 34 The RUNDOWN - December 2009 - January 2010 Jingle Bell Run December 5, 2009 - Virginia Beach, VA 5k Finishers: 318
PL OA Runner Ag Time MMALEALE AAGEGE GGROUP:ROUP: 3300 - 3344 OOVERALLVERALL MALEMALE RESULTSRESULTS 1 6 BRENT NIETER 30 19:33 1 1 WILL SPENCER 21 17:43 Volunteers 2 11 PATRICK MURPHY 32 20:23 2 2 PAUL SMARTSCHAN 30 17:49 3 15 THOMAS MATELLA 30 21:11 3 3 TOMMY NEESON 40 18:06 Volunteers to be listed in the 4 25 BEN KALKERT 31 23:10 OOVERALLVERALL FEMALEFEMALE RRESULTSESULTS 5 51 RYAN MILLER 31 25:17 1 10 PAMELA LOVETT 47 20:06 next issue! 6 64 CLAYTON SOMERS 31 26:10 2 18 RACHEL WIGTON 22 21:49 7 87 TODD FRANKLIN 33 27:40 3 23 ALEX TAVENIER 16 22:57 8 89 JEREMIAH NIEDZWIECKI 34 27:52 4 63 AMBER FERRELL 24 26:04 MMALEALE AGEAGE GGROUP:ROUP: 1 - 1122 9 100 JERREMY RORICK 31 28:17 5 91 GRETCHEN BRAYMAN 24 27:53 1 29 TROY ROGERSON 12 23:30 10 128 WILLIAM BYRUM 31 29:33 6 102 ALAINA WINCH 24 28:27 2 39 DAVIS YOUNG 9 24:33 11 131 BRIAN ROGERS 34 29:42 7 116 KAITLYN PAULSEN 20 28:57 3 59 CHARLIE ARMENTROUT 9 25:54 12 150 ANDREW COLLINS 32 31:05 8 153 EMILY SETTLE 21 31:18 4 61 JEREMY LOUGHHEED 10 26:02 13 157 BRETT BOOTHE 30 31:25 9 165 KIM WALSH 22 32:06 5 85 GRANT SHEPHERD 9 27:33 14 312 DAN NICHOLS 31 48:10 10 166 ELIZABETH HERRELL 23 32:08 6 225 DALTON LOALBO 9 35:34 11 170 ASHLEY SALMON 22 32:14 FFEMALEEMALE AAGEGE GGROUP:ROUP: 3300 - 3344 7 264 DOMINIK HIRT 12 37:31 12 181 EMILY JONES 20 32:55 1 37 LISA GRANT 33 24:30 8 316 JOHN ORGNON 10 49:17 13 183 LAURA SPEAS 21 32:57 2 83 CARAH TABAR 32 27:30 FFEMALEEMALE AAGEGE GGROUP:ROUP: 1 - 1122 14 191 JESSICA JENNER 21 33:33 3 93 JENNIFER WRIGHT 33 27:57 1 256 EMILY GUIMOND 12 37:02 15 192 JESSICA SECHRIST 24 33:33 4 98 SARAH RORICK 31 28:16 2 292 KAREN COMEAU WATSON 11 41:35 16 213 JESSICA NOBLES 24 34:53 5 105 ANDREA SMOLIN 33 28:35 3 295 AMANDA BUSSELL 10 42:17 17 214 WHITNEY PARKS 21 34:54 6 114 CHRISTINA BOUNDS 34 28:56 4 310 PAIGE PENNINGTON 12 46:09 18 235 MICHELLE TRAFFORD 23 36:07 7 124 KELLY KENNEDY 34 29:20 MMALEALE AGEAGE GGROUP:ROUP: 1133 - 1199 19 236 AMY YATES 23 36:08 8 125 JENNIFER DAVIS 33 29:28 1 4 BRANDON CLIFFORD 14 18:18 20 241 RACHEL BURNS 23 36:27 9 126 DENISE CRANMORE 33 29:32 2 14 ALEX OCHS 15 20:32 21 245 NATASHA MORRISON 20 36:34 10 129 NICKI ETTER 34 29:34 3 16 JACOB BIGELOW 19 21:14 22 249 BRITTANY BOLOGNA 23 36:45 11 130 JULIE ALLEN 33 29:38 4 17 BRENT STREIT 17 21:37 23 272 KATHRYN HOSKING 23 37:59 12 134 AMANDA BONIFANT 33 29:45 5 24 CHRISTOPHER ORGNON 15 23:09 24 280 REBEKAH HULME 20 38:20 13 138 NICOLE DALTON 33 30:06 6 43 JIMBO SLICE 18 25:04 25 288 MEGAN MADIGAN 21 39:44 14 142 REBECCA CACKETT 30 30:28 7 65 JORDAN BLANTON 13 26:12 26 309 ANDREA RUEGE 22 45:54 15 148 NATHALIE VANDENHEILIGEN 30 30:58 16 151 SUE COLLINS 30 31:05 8 95 JAKE ROGERSON 13 28:05 MMALEALE AAGEGE GGROUP:ROUP: 2255 - 2299 9 101 DAKOTA BARRACLOUGH 13 28:26 17 155 CHRISTIANNA FLYNN 31 31:21 1 8 LAWRENCE PHILLIPS 25 19:44 18 167 KATIE COLEMAN 33 32:09 10 163 JOSHUA AIRAGHI 15 32:00 2 13 ANTONIO BUTCHER 26 20:27 11 182 DAVID MCFARLAND 19 32:57 19 179 REBEKAH BURKE 30 32:49 3 21 RICHARD ROLLER 27 22:28 20 186 MELISSA GROOTENDORST34 33:04 FFEMALEEMALE AAGEGE GGROUP:ROUP: 1133 - 1199 4 32 JUSTIN ROBERTS 27 23:37 21 196 ELIZABETH MARSHALL 31 33:56 1 30 NICOLE AUGINS 17 23:35 5 49 JOHN BRAYMAN 26 25:14 22 197 JULIA MARSHALL 33 33:57 2 41 KELLIE O’REILLY 17 24:43 6 52 PAUL DAY 25 25:20 23 210 AMY PRIEST 34 34:52 3 55 SHELBY NEESON 15 25:36 7 62 BEN MCFARLANE 25 26:03 24 215 MELISSA FLORES 31 34:55 4 78 CAROLINE NOWELL 19 27:03 8 79 MATTHEW MORRISON 27 27:04 25 217 ANGELA LOWE 32 35:14 5 175 ALEXIS GELLE 16 32:36 9 161 MICHAEL HILL 25 31:50 26 220 WENDY STRICKLAND 30 35:17 6 201 KATELYN HOLCOMB 13 34:02 10 168 IAN VAUGHAN 26 32:10 27 231 JACQUELINE GRAHAM 33 35:48 7 202 BROOKE CARDWELL 14 34:02 11 180 DAVID DEELEY 25 32:52 28 233 JESSICA HITT 33 35:50 8 212 JESSICA PRICE 15 34:52 12 185 MATTHEW YOUNGSMA 29 33:04 29 234 CHERYL KURIANOWICZ 31 36:06 9 219 VIRGINIA BLANTON 18 35:16 13 239 TOMMY CULLINAN 27 36:12 30 238 MONICA ROACH 33 36:10 10 227 KATY HULME 15 35:36 FFEMALEEMALE AAGEGE GGROUP:ROUP: 2255 - 2299 31 253 PATRICIA LEWIS 34 36:58 11 237 ALEXANDRA MORRISON 18 36:10 1 53 KRISTEN MATELLA 29 25:30 32 254 AMY WOOD 30 37:00 12 257 JORDAN DAVIS 18 37:03 2 90 TIFFANY HOVE 28 27:53 33 258 SHERRE ANDRADE 31 37:04 13 308 KATHRYN SPEAS 19 45:29 3 92 LESLIE MULLIN 26 27:54 34 260 STACEY WOLLERTON 34 37:04 MMALEALE AGEAGE GGROUP:ROUP: 2200 - 2244 4 94 ERICKZ UMBARGER 29 28:05 35 271 LAURIE FULLER 33 37:59 1 5 ERIC VIVERITO 20 19:08 5 115 KEAMIA RASA 26 28:56 36 274 MADELINE STARK 33 37:59 2 9 JASON DOWNEY 20 20:03 6 117 COLLEEN CONNELLY 25 29:00 37 278 REBECCA BUSHWAY 33 38:12 3 12 MICHAEL COLLINS 23 20:26 7 118 ERIN CWICK 25 29:02 38 283 MARIAH SCOFIELD 31 38:36 4 26 TAYLOR HAMILL 21 23:19 8 145 LILIANA MACHUCA 29 30:48 39 314 JENN SLOGGIE-PIERCE 32 48:17 5 27 ANDREW FOGLESONG 24 23:22 9 147 LORI YOUNGSMA 28 30:57 40 315 MICHELLE ROACH 33 48:45 6 28 JOSHUA VIEIRA 21 23:29 10 154 STACY SZYMANSKI 28 31:20 41 318 JENNY REEVES 31 49:50 7 31 BRYAN TARVIN 21 23:36 11 158 JEREMY GRUZD 26 31:27 MMALEALE AAGEGE GGROUP:ROUP: 3355 - 3399 8 50 STEPHENO ZOLLOS 20 25:15 12 162 STEPHENIE COURTNEY 29 31:55 1 35 KERPATRICK LEWIS 36 23:54 9 56 NADER AMER 22 25:38 13 172 ROBBYN OMDAHL 27 32:22 2 60 JACK CLIFFORD 36 25:58 10 57 GORDON BLAND 20 25:39 14 184 SARAH BILLMAN 29 32:58 3 67 STEPHEN MCCLOUD 37 26:20 11 58 JOHN HARRISON 20 25:43 15 205 MELISSA JONES 29 34:05 4 70 DAVID GORAL 35 26:28 12 71 JEREMY DROUIN 22 26:28 16 208 STACEY PURCELL 28 34:28 5 84 BLAKE LAING 36 27:32 13 75 NICHOLAS WIGGINS 21 26:50 17 209 LEI DUNN 28 34:35 6 97 MICHAEL KOHAN 35 28:15 14 109 ALONSO RODRIGUEZ 23 28:44 18 222 TAYLOR JOHNSON 27 35:30 7 110 MATTHEW MRAVLJA 35 28:46 15 112 ROBERT SIVERD III 24 28:52 19 226 ANGELA HALLOCK 26 35:36 8 120 STEVE OLIVER 37 29:06 16 122 COLE GREGORY 24 29:11 20 228 CRYSTAL BOYD 28 35:44 9 133 KEVIN COOKE 37 29:43 17 123 DAVID JOHANSEN 22 29:18 21 229 KATE GANNON 25 35:45 10 137 ERIC ORGNON 38 30:04 18 127 ANDREW WINCH 23 29:33 22 230 JESSICA THOMAS 27 35:46 11 149 JAMES RIGHTER 37 30:59 19 136 SPENCER GARLAND 22 29:58 23 240 TORI KEENER 27 36:19 12 152 CHRIS BARRACLOUGH 38 31:10 20 146 DAN GRUNHAUS 24 30:48 24 247 KATHLEEN COYNE 29 36:42 13 174 CESAR GELLE 39 32:36 21 218 ANDREW BROWN 23 35:15 25 255 SARAH KAMINSKI 27 37:01 14 177 KRISTOPHER PURZYCKI 36 32:41 22 291 MATTHEW SECHRIST 24 40:49 26 259 BARBARA RAMIREZ 28 37:04 15 273 CARSON KEOWN 36 37:59 27 276 ELIZABETH DUNLAP 25 38:06 FFEMALEEMALE AAGEGE GGROUP:ROUP: 2200 - 2244 FFEMALEEMALE AAGEGE GGROUP:ROUP: 3355 - 3399 1 36 MAE WINCHESTER 22 24:12 28 289 KARA NORMAN 28 39:47 29 317 MARGARET SAWYER 28 49:50 1 38 WENDY RAFFERTY 36 24:31 2 40 MORGAN WILSON 21 24:41 2 82 SHERRY TAYLOR 37 27:18 3 45 KAITLIN RICHARDS 20 25:10 3 96 ROBERTA GUIMOND 38 28:14 35 The RUNDOWN - December 2009 - January 2010
4 108 CRISSY COPELAND 36 28:41 7 103 WESLEY HILL 52 28:33 5 135 STEPHANIE O’KEEFFE 35 29:56 8 144 TIM RUCK 53 30:34 6 139 KIMBERLY LOKERMAN 37 30:08 9 193 BRIAN KOEHN 52 33:43 7 164 MICHELLE PELKE 38 32:02 10 262 DAVID MARTIN 50 37:19 8 169 WENDY MCCOY 35 32:12 FFEMALEEMALE AAGEGE GGROUP:ROUP: 5500 - 5544 9 189 JENNIFER CLIFFORD 36 33:23 1 121 KATHY DEMARCO 54 29:09 10 198 KRISTINA MALCOLM 35 33:58 2 171 CAROLYNN CUNNINGHAM 50 32:17 11 204 MARISSA CROW 35 34:04 3 173 MARCY OBERNDORFER 53 32:32 12 207 JESSICA SHORT 36 34:27 4 195 CHARI CURTIS 52 33:47 13 232 DAWN CURRAN 35 35:49 5 199 MICHELE CONNER 50 33:59 14 244 LEI ENGLAND 38 36:31 6 242 TREVA RUSS 50 36:28 15 248 NICOLE ROCCOGRANDI 37 36:42 7 279 LYNNE ZULTANKY 51 38:15 16 265 LINDA MAHER 39 37:33 8 284 ANDREA PEREZ 50 38:39 17 268 COLLEEN FOX 36 37:53 9 286 CAROLINE RUCK 53 38:58 18 270 ANNA MYERS 37 37:58 10 301 LADONNA BEAUREGARD 50 44:00 19 290 RHONDA DOUBLE 36 40:48 11 303 DEBORAH HILL 51 44:28 20 294 BUFFY BUSSELL 39 42:17 12 313 JANET GREEN 51 48:11 21 297 BETH NIEDZWIECKI 37 43:09 MMALEALE AAGEGE GGROUP:ROUP: 5555 - 5599 22 299 KRISSY EDGE 35 43:43 1 93 FRANK CARUSO 59 27:55 MMALEALE AAGEGE GGROUP:ROUP: 4400 - 4444 2 187 SCOTT SECHRIST 56 33:12 1 19 JOHN FITZGERALD 41 22:15 3 188 RAY COMSTOCK 56 33:20 2 22 JEFF WIGLESWORTH 44 22:47 4 194 ROD CURTIS 57 33:47 3 48 MIKE DANIELS 42 25:13 5 243 RAY FERRARA 56 36:31 4 66 DON LOUGHHEED 40 26:19 6 275 BLAIR DUNLAP 56 38:06 5 69 SCOTT GUIMOND 44 26:25 7 304 ROBERT GILL 55 44:29 6 76 MICHAEL KOTTMER 40 26:53 FFEMALEEMALE AAGEGE GGROUP:ROUP: 5555 - 5599 7 86 WILLIE SHEPHERD 43 27:34 1 73 ROBIN CORSON 56 26:40 8 176 ANTHONY VALDIVIA 44 32:38 2 206 VIRGINIA KNIGHT 55 34:25 9 307 RICHARD HENDRICKS 40 45:24 3 269 LAURIE OLEARY 56 37:54 FFEMALEEMALE AAGEGE GGROUP:ROUP: 4400 - 4444 4 305 SHARON SPAIN 57 44:45 1 77 JAMI BRILL 43 27:02 MMALEALE AAGEGE GGROUP:ROUP: 6600 - 6644 2 80 KATHY STOVER 44 27:06 1 46 THOMAS WAITE 61 25:10 3 99 MARIE PRICE 41 28:16 2 190 JAMES STARK 64 33:31 4 111 ANISA BRANIGAN 42 28:51 3 298 WILLIAM P. WILLIAMS 61 43:37 5 113 CHRISTI CLAAR 40 28:53 6 140 NATHALIE CASSIS 40 30:19 FFEMALEEMALE AAGEGE GGROUP:ROUP: 6600 - 6644 7 156 TRACEY HOUCHINS 41 31:22 1 211 VIRGINIA DAVIS 60 34:52 8 160 KARLA MAYBERRY 44 31:34 MMALEALE AAGEGE GGROUP:ROUP: 6655 - 9977 9 200 KAREN MEYER 42 33:59 1 143 GERALD ROBERTS 68 30:34 10 216 KATHLEEN EGAN 44 35:08 FFEMALEEMALE AAGEGE GGROUP:ROUP: 6655 - 9977 11 223 TRACY LOALBO 41 35:34 1 104 BARBARA STARK 65 28:35 12 224 THERESA NEIBARGER 42 35:34 2 300 SHIRLEY CARDWELL 69 43:59 13 246 TRACEY CARR 44 36:40 3 306 JUDY PASCHALL 69 44:50 14 250 SELINA SANDERS 43 36:47 15 251 GRACE MARKS 41 36:54 16 261 PAIGE ORGNON 40 37:09 Competing in the Turkey Trot Mile from top to bottom 17 281 KAREN COLLINS 43 38:32 are Thomas Amabile and Diana Chalmers. Caleb McLaughlin and Shelpy Worst. MMALEALE AAGEGE GGROUP:ROUP: 4455 - 4499 1 7 RAYMOND OCHS 49 19:42 2 42 GENE EDWARDS 49 24:51 3 44 KELLY HUBBS 46 25:06 4 47 RICHARD WHITE 49 25:12 5 68 JADE ARONOWITZ 48 26:23 6 106 WILLIAM COPE 49 28:37 7 141 THOMAS APOSTOLICO 47 30:22 8 252 NORMAN WILD 48 36:56 FFEMALEEMALE AAGEGE GGROUP:ROUP: 4455 - 4499 1 74 LISA MOSHER 45 26:48 2 88 IRIS WELSCH 49 27:50 3 107 MONA MCLAURIN 46 28:39 4 119 DONNA BULLEIT 46 29:05 5 132 REBECCA BLANTON 49 29:42 6 159 LYNNE AIRAGHI 48 31:27 7 178 TERESA BONES 47 32:47 8 203 MARITZA RIVERA 45 34:03 9 221 EVIE WRIGHT 48 35:29 10 263 CHERI ANN HUBBS 48 37:24 11 266 CHARLENE BARBOZA 46 37:38 12 267 PAMELA PRICE 47 37:41 13 277 CELESTE MAUS 48 38:07 14 282 VICKY COLLINS 47 38:32 15 285 ELIZABETH NOWELL 45 38:40 16 287 LISA COPE 46 39:44 17 293 JILL MARTIN 47 42:02 18 296 KATHRYN BROOKS 49 42:40 19 302 MARIE GILLIAM 48 44:16 20 311 J CARROLL PENNINGTON 47 46:11 MMALEALE AAGEGE GGROUP:ROUP: 5500 - 5544 1 20 WIRT SHINAULT 50 22:18 2 33 BILL PRICE 50 23:39 3 34 MIKE BORON 52 23:41 4 54 VERNON LAND 54 25:31 5 72 AL CARDWELL 50 26:37 6 81 ALVIN MOSHER 54 27:07 36 The RUNDOWN - December 2009 - January 2010
Striders on the Road by Steve Scudder and Gene Bachman for multi-sport events. If you’ve been racing on the road, please let Steve know for running events or Gene know for multi-sport events so that the information can be included in the Striders on the Road. E-mail your name, race name, location, date and your results to [email protected] for running events and to [email protected]. If the full results are available online, please provide that link so that other Striders might be identifi ed. This is a great opportunity to let Striders know about other events out of the area. 2009 Pikes Peak Marathon Marine Corps Marathon Miami Beach Halloween Half August 16, 2009 October 25, 2009 Arlington, Va. Marathon Pike National Forest, Colo. MMarathonarathon October 31, 2009 Miami Beach, Fla. Mary Spear 9:20:35 Tracey Atteberry 5:04:47 Kim Rubin 1:58:33 Lori Tubbs 8:42:09 Jami Brill 4:42:44 Great Pumpkin Chase 5K Matthew Bruckner 3:50:21 October 31, 2009 Matteson Trail; Medtronic Twin Cities Marathon Nick Cerda 4:12:03 October 4, 2009 Hampton, Va. Micheal Daniels 4:58:48 James Bates 17:45 (1 O/A) Minneapolis, Minn. Jim Duffy 3:47:21 Ken Bricker 28:53 (2 A/G) MMarathonarathon Edward Eck 3:48:11 Stephen Ratajczak 30:22 (2 A/G) Tommy Neeson 3:20:18 (3:20 pacer) Rene Fariss 3:37:49 Steve Scudder 33:08 (3 A/G) Lori Tubbs 4:59:43 (5:00 pacer) Carol Farpour 4:10:33 Steve Speirs 17:52 (2 O/A) 1100 MMileriler Brian Farrell 3:22:52 Brad Kuether 1:16:25 Roy Flowers 4:01:07 Peninsula Pumpkin Run 5K Paula Fox 4:35:39 October 31, 2009 Indianapolis Marathon Kenneth Greenwell 3:42:08 Newport News, Va. October 17, 2009 Michael Gruss 4:13:20 Fort Benjamin Harrison, Ind. Jonathan Harris 3:57:45 RRunun Christopher Orgnon 19:38 (1 A/G) Kenneth Greenwell 3:44:40 (3 A/G) Bridgette Hegge 5:59:36 Meghan Hoyer 4:31:08 Hulda Orgnon 36:52 Nationwide Better Health Tom King 4:33:11 Walk Columbus Half Marathon Michael Kottmer 4:50:02 Grove Calvert 40:57 October 18, 2009 Brad Kuether 4:03:07 Tom Gerhardt 29:14 (1) Columbus, Ohio Colleen Lewis 5:59:36 Scott Stakes 29:37 (2) Thanks to KaleRunning.com for their assistance Marie Price 2:07:06 Duane Lougee 4:04:55 (3 A/G) with the results. Bill Price 1:46:00 Beth Mccombs 5:14:31 Tom Murphy 3:30:43 ING New York Marathon W&M Homecoming 5K Tyler Murphy 3:56:52 November 1, 2009 New York City October 24, 2009 - Williamsburg, Va. Dorian Newton 4:31:50 John Carroll 4:48:41 RRunun Rick Richter 5:24:40 Tommy Neeson 3:29:01 Jim Bates 18:12 (1 A/G) Frank Sanders 4:59:45 Evie Thomson 3:53:55 Elizabeth McLeod 23:53 (1 A/G) Steve Scudder 6:00:53 Lee True 3:32:50 Rick Platt 20:12 (1 A/G) Brandon Smith 4:55:29 Steve Scudder 33:18 Susan Snead 5:09:11 Town Center 5K Race November 7, 2009 - Virginia Beach Goody Tyler 25:24 Dina St. Claire 4:51:38 WWalkalk Michael Stofocik 5:11:19 WWalkalk Steven Shapiro 29:16 (1) Charlie Surran 5:07:01 Grove Calvert 41:42 Larry Tabachnick 4:40:11 Tom Gerhardt 30:03 (1) Port Warwick 5K Claudia Verdirame 4:24:21 Scott Stakes 30:15 (2) October 24, 2009 Roxanne Wilda 6:28:49 RRunun Styron Square; Newport News, Va. Mel Williams 3:46:08 (1 A/G) Sarah Anderson 37:43 Grove Calvert 41:24 Kathy Wright 4:56:54 Lisa Armistead 22:45 (1 Master) Mary Ann Calvert 48:06 (3 A/G) John Yager 5:21:57 Chris Bradley 20:48 (1 A/G) Ryan Carroll 15:21 (1 O/A) Sharon Yager 5:21:57 John Carroll 23:47 Thanks to KaleRunning.com for their assistance 110K0K Rhoda Carroll 32:46 with the results. Jim Halley 1:21:57 Brian Cobb 18:57 (1 A/G) Margaret Halley 1:18:24 Karen Corl 35:49 Deborah Kopecky 48:36 Micheal Daniels 23:02 (3 A/G) Rebecca Lear 1:03:58 John Dicarlo 22:00 (1 A/G) Joseph Verdirame 48:29 (3 A/G) Sarah Dicarlo 31:48 Dana Dresser 43:11 Linda Fox 25:01 (1 A/G) Pete Gibson 16:50 (2 O/A)
37 The RUNDOWN - December 2009 - January 2010 Ken Hartford 27:45 OBX Marathon & 8K MMarathonarathon Diane Haupt 19:33 (1 O/A) November 7, 2009 - Kill Devil Hills, N.C. Heather Addair 5:03:55 Marc Hoban 27:36 BBlackbeardlackbeard ChallengeChallenge (8K(8K & Betty Brothers 4:08:45 (3 A/G) Dawn Hochberg 35:37 mmarathon)arathon) Jim Brown 5:19:35 Irene Kottmer 27:45 Roy Flowers 33:49 4:02:50 Sherry Celesia 4:11:01 Michael Kottmer 27:45 Dwight Kane 1:04:08 6:08:21 Ralph Connelly 5:33:14 Rebecca Lear 28:04 (2 A/G) Lori Sherwood 1:04:08 6:54:42 Danielle Crumpler 3:34:53 Christine Leiding 24:39 (3 Master) Windie Day 4:30:51 PPamlicoamlico JJackack ChallengeChallenge (8K(8K & halfhalf Jon Leiding 18:33 (1 Master) Abigail Dunworth 4:24:25 mmarathon)arathon) Ana Malhotra 21:41 (2 A/G) Jon Elder 3:31:46 Ann Cleland 58:20 2:52:48 Rayaan Malhotra 22:51 Chester Flemming 4:15:46 Shirley Criswell 47:33 2:03:19 Nick May 25:31 (2 A/G) Kenneth Greenwell 3:43:27 (3 A/G) Jim Mengert 42:27 (3 A/G) Yasmin May 29:33 Kirsten Kelly 3:51:03 2:02:34 Cheyanne Mikeals 38:33 Jeanne Kruger-Williams 3:55:02 (1AG) Brad Miller 38:41 1:56:24 Ryan Mikeals 23:55 Blake Laing 4:56:30 Heather Miller 38:41 (3 A/G) Ernest Murray 22:11 (2 A/G) Andrew Levy 5:22:20 1:54:49 Kelly O’Brien 25:42 (3 A/G) David McDonald 3:22:47 (2 A/G) Tracy Uriegas 51:48 2:33:15 Lawrence Phillips 19:03 (1 A/G) Maryclare McQuade 3:28:07 Heather Wallace 50:23 2:33:04 Alex Putman 38:35 Kim Mitchell 4:47:50 Stephen Ratajczak 29:35 (3 A/G) Kathy Nash 6:37:09 Chantel Ray 31:04 Tommy Neeson 3:39:07 Michael Robinson 20:10 (3 Master) Amy Neville 4:50:16 Cecil Salyer 23:36 (3 A/G) Linda Palluch 4:29:41 Sharon Salyer 28:38 (3 A/G) David Phillips 3:29:01 Natasha Steele 34:45 Francisco Rodriguez 4:00:18 Ron Weaver 19:59 (2 Master) Michael Rodriguez 4:18:41 Terri Weaver 25:00 (1 A/G) Susan Snead 5:09:26 Sharon Weeks 23:39 (2 Master) Debra Sommer 4:08:17 Tom Weeks 21:42 (1 A/G) Ann Stern 4:18:53 Colin Winchester 17:34 (3 O/A) Robert Stern 3:38:46 (3 A/G) Thanks to KaleRunning.com for their assistance Glenn Suokas 3:55:21 with the results. Above, Lori Sherwood completes the OBX Marathon’s Larry Tabachnick 4:44:10 Yorktown Battlefi eld 10-Miler Blackbeard Challenge carrying her shoes. Lori did not David Thompson 3:54:45 give up, saying “DNF was not an option”. November 7, 2009 - Yorktown, Va. Below, fi nishing the Half Marathon with shoes are John Roland Tsosie 4:52:10 James Bates 1:01:08 (1 A/G) Searing of Carbondale, CO and Strider Member, John Fred Walker 4:19:10 Searing of Norfolk, VA Ken Bricker 1:42:17 Louanne Wilson 4:42:53 Bob Brunner 1:14:36 Rachel Young 3:34:25 Jenise Carroll 1:22:00 (3 A/G) HHalfalf MMarathonarathon David Ebert 1:10:11 Jason Beam 2:12:57 Edward Ferguson 1:03:06 (2 A/G) Paul Brumund 1:53:27 Mark Flemmer 1:16:09 Kevin Burns 1:53:46 Susan Hagel 1:20:48 (1 A/G) Edwin Capps 2:50:03 Matt Heimer 1:12:03 (1 A/G) Ulla Capps 2:50:07 Malcolm Higgins 1:30:19 Chris Catoe 2:01:21 (1 A/G) Chris Levy 1:12:33 Carla Cline 1:46:51 Douglas Marshall 59:38 (1 A/G) Jay Comito 2:11:03 Mark Patterson 1:26:24 (3 A/G) James Cone 1:43:17 Rick Platt 1:07:10 (1 A/G) Robert Curtin 2:57:59 Steve Scudder 1:52:53 Rod Curtis 1:55:31 Ally Speirs 1:31:06 Angela Dammon 2:13:50 Steve Speirs 1:01:15 (1 A/G) Mike Daniels 2:15:02 Tom Daniels 1:29:39 To the left is Sous Chef and Sanitary Engineer, Joe Polinski during the Half Marathon Rhonda Double 3:09:38 William Dungan 2:12:01 Barry Ezell 3:09:59 Sarah Ezell 1:59:10 Rene Fariss 1:40:13 Preston Fitzgerald 1:59:47 (2 A/G) Christine Flink 2:21:01 Sandra Foster 2:09:51 38 The RUNDOWN - December 2009 - January 2010 Lara Gadkowski 2:01:18 Athens Marathon Joan Gustafson 2:01:03 November 8, 2009 Athens, Greece James Halley 3:03:37 Michele Smith-Harden 4:23:20 Margaret Halley 2:52:00 50th state scheduled for Dec 13 in Honolulu, Ha- Edward Heely 2:07:07 waii Richard Hildreth 2:04:07 Harrisburg Marathon Sammy Hinkle 1:36:12 November 8, 2009 - Harrisburg, Pa. David Hinshaw 2:20:12 Maria Poranski 5:56:57 Lucas Johnson 1:55:52 Maryann Keally 2:02:07 Richmond SunTrust Marathon & James Kinzel 1:51:45 McDonald’s Half Marathon Deborah Kopecky 1:46:17 (2 /AG) November 14, 2009 Michael Kottmer 2:14:34 Richmond, Va. Brad Kuether 1:48:49 Julie Kurzer 2:28:06 SSunTrustunTrust MMarathonarathon Robin Land 2:50:14 James Bates 3:13:58 James Leavis 1:50:20 Kimberly Callahan 3:43:37 Karen Leavis 1:58:44 Ryan Conrad 3:40:59 Audra Lewis 2:56:17 Glenda Dennison 4:36:25 Hank Miller 2:40:11 David Evans 5:23:36 Marc Moore 1:56:30 Kenneth Greenwell 4:26:51 Ernest Murray 1:46:14 Susan Hagel 5:11:49 Julia Nameth 2:57:01 David Hinshaw 5:30:46 Donald Ooton 1:53:53 Howie Hodapp 3:05:09 Lorrie Ooton 2:08:33 Jamil Khan 3:30:18 Loline Otzelberger 4:23:19 Robert Kirkman 3:37:08 Kathryn Palluch 2:05:43 Michael Kottmer 4:31:25 Doug Parks 2:19:46 Jon Leiding 3:07:29 Jean Phelan 2:04:16 Eric Mostoller 4:23:47 David Pickett 1:48:01 Tommy Neeson 3:09:28 Joseph Polinski 2:11:36 (3 A/G) Tom Patton 3:58:49 Bill Price 1:48:55 John Price 3:39:39 Marie Price 2:13:44 Carla Serex 5:42:15 Andrew Punzalan 1:56:22 Ally Speirs 4:25:17 Robert Rantanen 1:59:17 Steve Speirs 2:58:12 (3 A/G) Tina Rodrigue 2:20:29 William Wagner 3:40:01 Robyn Rozek 2:22:21 James Wolfe 6:29:07 Michelle Schenck 2:29:28 MMcDonald’scDonald’s HHalfalf MMarathonarathon John Searing 3:32:21 Julie Ball 1:38:33 Gregory Shaffer 1:58:56 Julie Blumenthal 1:43:56 Elisha Sivils 1:43:29 Patrick Boyd 2:18:26 Brian Smith 1:55:38 Richard Bush 1:58:46 Gladys Sopko 2:57:58 Bob Curtin 3:05:20 Daniel Thomas 2:28:50 Micheal Daniels 1:56:36 Carolyn Tody 3:13:19 (2 A/G) Stephen Durr 2:45:58 Lori Tubbs 1:50:38 Les Gibson 1:57:00 Julie Vaughn 1:40:23 William Groeninger 1:36:13 Leisa Villani 1:31:16 (1 A/G) Christian Guerra 1:31:08 Paul Walters 1:57:47 Christine Leiding 1:54:04 Tim Westfall 1:43:59 Andrea Russell 2:24:19 Mel Williams 1:48:21 (1 A/G) Gladys Sopko 3:05:20 Brandon Woodard 1:39:23 Terence Toatley 1:46:48 Jane Zbinden 3:55:05 Fred Walker 1:54:31 In the center col;umn from top to bottom are: Dave Brandon Woodard 1:38:06 McDonald qualifying for Boston so that he has a good excuse to visit his daughter at college! Maryclare Anthony Zydlewski 1:26:23 (3 A/G) McQuade runs past the sound during the OBX Marathon, she also easily qualifi ed for Boston. Mike Daniels demonstrates to his 2:15 pace group how to celebreat the fi nish. Mike brought in his pace group at 2 hrs 15 minutes and 2 seconds. Sonya Ansarov looks cheerful early on in the half marathon passing Jockey’s Ridge 39 The RUNDOWN - December 2009 - January 2010 Making a Difference David Ebert 1:10:58 (3 A/G) Blue Talon Bistro Turkey Trot 5K November 14, 2009 Edward Ferguson 1:02:23 (1 A/G) November 26, 2009 Mariners’ Museum; Newport News, Va. Kelly Green 1:34:55 Merchant Square; Williamsburg, Va. Tony Heimer 1:07:27 (2 A/G) 5 MMileile RRunun Michael Kottmer 1:29:22 Tracey Atteberry 49:55 Patricia Baumann 27:55 Christopher Levy 1:09:18 (2 A/G) Karen Corl 1:00:01 Bruce Lalonde 27:55 John Magner 1:20:59 (1 A/G) William Dungan 48:13 Colleen Leathrum 28:04 Kelly Ann O’Brien 1:33:10 Linda Fox 43:32 (1 A/G) Duncan Leathrum 20:11 William Pardee 1:16:19 (1 A/G) Jim Halley 1:00:28 (3 A/G) Anthony Pirrone 25:26 Amy Peacock 1:39:57 Margaret Halley 58:02 (1 A/G) Sean Regan 26:39 Anthony Peacock 1:48:15 Dan Hurley 36:25 Carla Serex 29:07 Steve Scudder 1:54:45 (2 A/G) Ana Malhotra 38:43 (2 O/A) Marcey White 29:48 Steve Speirs 58:48:00 (2 O/A) Lawrence Phillips 31:30 (1 A/G) Dwight Starks 1:26:32 (2 A/G) WWalkalk Bill Price 38:47 Caroline Thomas 2:27:48 (3 A/G) Grove Calvert 40:31 Marie Price 47:02 (3 A/G) Linda Tropea 1:48:55 (3 A/G) Mary Ann Calvert 49:39 Kim Stack 51:09 Brandon Woodard 1:10:25 (2 A/G) Robin Land 36:23 (2) Somer Stoudenmire 42:01 (2 A/G) Steven Shapiro 27:40 (1) WWalkalk Jay Tate 42:08 James Wolfe 40:15 Carolyn Tody 1:07:40 (1 A/G) Grove Calvert 2:23:24 Thanks to KaleRunning.com for their assistance Claudia Verdirame 41:42 (1 A/G) Mary Ann Calvert 2:49:40 with the results. Joseph Verdirame 38:29 (1 A/G) Linda Jansen 1:56:17 (1) Dwight Kane 2:04:11 (2) Toys for Tots 5K/10K 2 Mile November 26, 2009 - Newport News, Va. Rayann Malhotra 14:27 Lori Sherwood 2:06:00 (3) Scott Stakes 19:12 (1 Walk) Scott Stakes 1:47:11 (1) 55KK James Wolfe 2:17:37 (3) Jim Coleman 24:18 (3 A/G) King of the Road Thanks to KaleRunning.com for their Christian Guerra 19:29 (3 A/G) November 15, 2009 assistance with the results. Loline Otzelberger 59:47 The Katherine Thomas School; 5K Run for the Brain Joseph Verdirame 23:39 (2 A/G) Rockville, Md. In memory of Michael Mann 110K0K MMileile November 21, 2009 Tracey Atteberry 1:08:12 Zachary Floyd 9:30 Governor’s Land; Williamsburg, Va. Nick Cerda 45:49 Run 55KK Jim Coleman 51:12 (1 A/G) Nancy Ayler 25:59 Michael Scudder 24:01 Douglas Marshall 35:56 (2 O/A) Jim Bates 17:39 (2 A/G) Rick Platt 40:39 (2 A/G) Rock ‘n’ Roll San Antonio Bill Chorey 18:06 (1 A/G) Rick Shaw 53:45 November 15, 2009 - San Antonio, TX Karen Corl 32:39 John DiCarlo 21:58 (3 A/G) One Life Fitness Turkey Derby MMarathonarathon November 26, 2009 Virginia Beach, Va. Mary Spear 5:59:22 John Lomogda 16:20 (3 O/A) Douglas Marshall 16:38 (1 A/G) Shaylynn Becker 28:45 HHalfalf MMarathonarathon Rick Platt 19:46 (2 A/G) Roy Blakeburn 22:33 (2 A/G) Jayson Downs 2:53:34 John Price 21:08 Ryan Carroll 14:38 (1 O/A) Jeremy Downs 2:53:33 Michael Robinson 20:25 Rod Curtis 32:35 Melissa Mallek 2:20:28 Walk Harvey Green 26:37 Amy Peko 2:34:14 Bob Curtin 40:15 Taryn Kemp 23:29 Cape Henry Duathlon & RunFest Robin Land 36:54 (2) Chris Smith 54:42 November 21, 2009 Virginia Beach, Va. Steven Shapiro 28:41 (1) Thanks to KaleRunning.com for their assistance with the results. 55KK Philadelphia Marathon Jacob Anderson 24:56 (1 A/G) November 22, 2009 Philadelphia, Pa. St. Kateri’s Run With the Son 5K Tabb, Va. - December 5, 2009 Sarah Anderson 37:01 (1 A/G) Kelly Borkman 3:37:45 Bobby Wayne Davis 34:10 (2 A/G) Samuel Brasdis 4:39:40 WWalkalk Greg Holmes 23:37 (1 A/G) Kate Derner 3:30:14 Robin Land 37:26 (1) Carolyn Jones 37:06 Chris Giersch 3:25:14 RRunun Angela Thompson 29:32 (1 A/G) Liam Grieser 3:55:50 Tracey Atteberry 29:05 Colin Winchester 18:03 (1 O/A) Nicole Hopkins 4:12:01 Karen Corl 32:10 1100 MMileriler Robert Rantanen 3:55:51 Michael Daniels 24:15 Ryan Carroll 50:11 (1 O/A) John O’Sullivan 3:21:13 Susan Hagel 23:48 (1 A/G) Jay Comito 1:26:37 Lori Tubbs 4:29:04 Rick Platt 20:38 (2 A/G) Michael Daniels 1:22:28 Sam Wittenberg 4:15:31 Jerry Schenck 24:13 William Dungan Jr. 1:43:23 40 The RUNDOWN - December 2009 - January 2010 St. Jude Memphis Marathon Cape Henry Duathlon December 5, 2009 - Memphis, Tenn. (5K run, 32K bike, 5K run) November 21, 2009 Fort Story; Virginia Beach, Va. Greg Smith 3:19:29 Run1 T1 Bike T2 Run2 Total Lisa Armistead 24:08 1:42 1:11:14 1:26 25:18 2:03:49 (3 A/G) Rock ‘n’ Roll Las Vegas Gene Bachman 21:56 0:52 1:01:01 1:05 24:01 1:48:57 (1 A/G) Marathon & Half Marathon Amiele Barakey 26:13 0:56 1:08:37 0:45 28:21 2:04:53 (2 A/G) December 6, 2009 Becky Bean 25:10 1:32 1:06:48 0:54 25:42 2:00:08 (2 A/G) Las Vegas, Nev. Todd Bibb 17:01 1:04 59:54 0:54 17:23 1:36:17 (1 A/G) MMarathonarathon Robert Boyce 28:57 1:03 1:06:46 1:24 31:00 2:09:13 Maria Poranski 6:01:34 Jami Brill 27:10 1:58 1:16:38 1:35 28:23 2:15:46 Lori Sherwood 6:01:46 Kimberly Callahan 23:46 1:34 1:04:27 1:22 24:55 1:56:08 (2 A/G) Susan Snead 4:52:03 Jim Coleman 25:43 1:28 1:09:40 1:46 26:18 2:04:57 (2 A/G) Mary Spear 5:28:35 Rene Fariss 21:45 1:16 59:33 0:55 24:11 1:47:42 Lee True 3:26:38 Chester Flemming 24:52 1:31 1:09:32 1:52 26:57 2:04:46 HHalfalf MMarathonarathon Christine Flink 30:10 1:24 1:22:25 1:33 38:21 2:33:55 Temitope Ayen 2:04:04 Karen Franke 23:50 0:52 1:02:36 1:07 25:23 1:53:51 (1 A/G) Kathryn Fine 2:06:48 Bill Groeninger 21:17 1:05 57:45 0:51 22:41 1:43:41 Linda Janssen 2:45:47 Suszann Magner 30:10 1:00 INC 1:43:05 2:14:16 (3 A/G) Bill Murray 1:47:09 Nick May 27:24 1:38 1:05:30 1:54 30:39 2:07:07 (3 A/G) Kim Rubin 1:54:59 Michael Mitchell 20:49 0:22 1:01:12 0:32 22:18 1:45:15 Kelly O’Brien 31:31 1:21 1:08:47 2:18 35:56 2:19:55 Jimmy Parrott 17:15 0:22 51:27 0:25 17:45 1:27:15 (2 O/A) Steve Patterson 19:06 0:51 52:52 0:49 19:42 1:33:23 (1 A/G) Lawrence Phillips 20:49 1:12 1:07:59 1:08 20:09 1:51:20 Donny Rebman 27:24 1:18 1:25:12 0:47 36:46 2:31:29 Dan Rothermel 28:33 1:29 1:09:48 2:16 32:18 2:14:26 Bryan Ruff 19:00 1:24 55:27 1:35 20:20 1:37:49 (1 A/G) Gary Searcy 22:59 2:19 1:14:22 1:21 25:06 2:06:08 Kevin Seavey 26:31 1:01 1:08:05 1:04 30:10 2:06:53 Sheri Segal 22:58 1:15 1:01:59 1:08 24:17 1:51:39 (1 A/G) Carla Serex 30:10 0:53 1:29:52 1:00 36:30 2:38:27 Gary Van Derveer 20:33 0:41 55:53 0:33 21:58 1:39:39 (2 A/G) Sharon Weeks 25:21 1:19 1:31:37 1:33 28:49 2:28:41 Thanks to KaleRunning.com for their assistance with the results. Giant Acorn Triathlon Bumpass. October 3, 2009 Olympic Distance - 1500m swim T1 40k bike T2 10k run Total Swim T1 Bike T2 Run Finish Lisa Armistead 38:54 2:03 1:22:55 2:04 52:29 2:58:24 Joel Bell 26:22 1:07 1:01:46 1:03 42:22 2:12:08 Ben Farrell 26:51 1:25 58:33 0:59 40:22 2:08:07 2nd a/g Rene Farris 34:23 2:02 1:07:00 1:53 46:17 2:13:23 2nd a/g Lisa Armistead heads for home as she fi n- Christine Hubbard 32:46 1:47 1:12:33 1:27 51:03 2:39:35 ishes up the bike leg of the triathlon during Paul Lucha 38:41 4:06 1:14:32 2:45 59:46 2:59:48 the Giant Acorn Triathlon Jimmy Parrott 27:19 1:10 57:31 0:47 37:10 2:03:55 1st a/g Tom Vizioli 28:15 2:16 1:13:25 1:40 51:35 2:37:09
Swimmers start the fi nal triathlon of the 2009 Virginia Triathlon Series produced by SetUp Events.
41 The RUNDOWN - December 2009 - January 2010 Special Discounts for RUNDOWN Ad Rates Tidewater Striders Monthly advertising rates are as follows: Chesapeake: trial on Muay Thai Kickboxing or Submis- Chesapeake Foot & Ankle Ctr. sion Grappling 490-6906. Full Page ...... $75.00 10% Discount 436-5824 Integrative Message Therapies, 575-3044 Half Page ...... $50.00 Great Bridge Cyclery $10.00 Discount on all therapeutic massages 10% Discount Parts & Accessories, 482- Quarter Page ...... $35.00 5149 New Balance Virginia - Hilltop East 10% Discount 433-0100 Eighth Page ...... $25.00 Norfolk: Running Etc. - Regency Hilltop (see our ad Business Card ...... $15.00 Brian D. Deutsch, MD, 10% Discount in this issue) Flyers (8.5”x11”) .....$100.00 Freedom Ford, Call 583-3673 for details Cayce/Reilly School of Massotherapy Student Clinic 457-7146 - Student mas- 5% Discount for 6 months Running Etc. - Ghent (See ad in this sages ~ $20.00; Other services (Refl exology, issue) massage/facial) ~ $5.00 off with Tidewater 10% Discount for 12 months Striders ID Mediation Center of Hampton Roads, STAY TUNED FOR CHANGES 10% off of Mediation Services and Train- Shorebreak (Pizza, Sports & Billards) as the Rundown converts to 100% ing, 624-6666. 10% discount to Striders, not to be combined with any other specials or coupons. electronic delivery TriDuo.com - Free 5x7 print with pur- 481-9393 chase of 2 5x7s. Available once per year To qualify for newsletter mailing costs per Strider Member, please call to order. Sterling Meadows Kennel - 471-0040 assigned to non-profi t organizations, 623-0892 10% off boarding/supplies - does not include pet food - Must present Strider membership we can only accept ads which are Ghent Chiropractic - complimentary card. related to sports or health, fi tness fi rst day services (including consultation, examination, x-rays (if needed) 622-1222 Therapeutic Massage - Allison Thomas and wellness. Ads may be accepted 10% discount 285-6411 from other agencies when they help Newport News: Foot Refl exology - 757-430-2526 or e-mail sponsor the Tidewater Striders and Runner’s Source 223-4970 15% discount [email protected]. 10% discount for members on non-sale in stock inventory. club events. Wells Therapeutics, Inc. - 490-9488 Portsmouth: Massage therapy in Mount Trashmore area Scat Bikes 483-2818 (10% off parts and 10% discount on all therapeutic massage. To advertise in the RUNDOWN, accessories) Zen Hot Yoga. - 757-288-9142 $25 discount please contact Ada Lester, ada@ off 1-month unlmited package or $75 off Virginia Beach: a 3-month unlimited package. http://www. TriDuo.com or call 757-623-0892. Conte’s Bicycle & Fitness Equipment zenhotyogavb.com/ 491-1900 Also, Norfolk, NN & Richmond Ads should be ready to print in a Various Locations pdf, .tif or .jpg format. All ad copy Dynamic Health Services - Free consult for In Motion Physical Therapy and Sports Striders. www.DynamicHealthServices.org Performance. is due by the 15th of each month. 757-639-3153 10% off VO2 Max testing - www.Bonsec- oursinmotion.com Final Kick Sports - 10% off shoes and Duck, NC apparel Outer Banks Running Co. First Colonial Chiropractic 496-4956 10% Discount 252-255-5444 Free Exam. Necessary x-rays included Other Locations with one paid treatment. Lifetime Running and Fitness 10% on all training programs, 703-975-1605 Dr. Mike Geheren, Chiropractor Strider Apparel 50% off all services 498-0098 SportsLegalForms.com - 20% discount - use code “STRIDERS”. and more.. HDK Cycles - Kempsville 424-6151 15% parts and accessories Sports Authority - $10 off with coupon with $50 or more purchase..http://www.sportsau- Visit Hybrid Academy of Martial Arts - thority.com/graphics/corp/runner.pdf (Scores Plaza) Receive a free one week www.cafepress.com/striders These merchants give discounts to Tidewater Strider members. Most stores give at least 10% discount on non-sale items. Bike shops usually give discounts on parts and accessories only. You must show your Strider membership card and the discount is non-transferable. Please support these merchants willing to support us!
Striders Tweet You can now follow the Tidewater Striders on Twitter: http://twitter.com/TheStriders Feel free to send an email to [email protected] with any Strider announcements you’d like to make via Twitter.
42 The RUNDOWN - December 2009 - January 2010 Membership Application Save time and paper! Tidewater Striders Running Club Sign up online @ Running Hampton Roads since 1977 P.O Box 2121 Tidewaterstriders.com Chesapeake VA 23327-2121 Phone: (757) 627-7223 Race Hotline: (757) 627-RACE
Name (First, Middle, Last):______
Address (Include Apt # ):______
City:______State:______Zip:______*Please print email address clearly *
Email Address:______
Birth Date (mm dd yyyy):______Gender:______
Phone Number:______New Member? YES______NO______
Additional Family Members: Name Birth Date Gender Email
Membership Fees (Circle One): Email Delivery of Club’s Rundown Magazine: Membership Type 1 Year 2 Year Note: After December 2009, only the Youth (18 & Under) $10 $15 eRundown will be distributed; ensure your Individual $15 $25 2 Persons Same Address $20 $35 email address on file is current. Paper Family 3+ Same Address $25 $45 subscribers will have their memberships Golden Runner $75 NA extended to compensate for their shift to email receipt of the Rundown.
(The monthly Rundown magazine provides local club news, race results, and informative articles ) Amount Enclosed: ______(Please make Check Payable to: Tidewater Striders)
I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and know ing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, their national governing body and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
Signature/Date______
Apply online or Mail Check & Application to: Send Address or Email Changes to: Tidewater Striders, Membership Cathi Reade P.O. Box 2121 [email protected] Chesapeake VA 23327-2121 (757) 717-8774 43 The RUNDOWN - December 2009 - January 2010
Check Your Mailing Label Your membership expiration date is printed on the mailing label above! Is it time to renew? If so, please renew NOW so that you don’t miss out on any of the benefi ts of the Tidewater Striders Membership,
Distance Series Instructions for Walkers The 2010 Tidewater Striders Distance Series is scheduled for Jan 9 (20K & 10K), Jan 30 (25K & 15K), and Feb 20 (30K & 20K). The 20K, 25K, & 30K are 2010 Walking Grand Prix (WGP) races. Walkers entering and completing in the 10K, 15K, & 20K races will be awarded Grand Prix participation points only. ALL WALKERS must contact Steve Durrant – preferably by email [email protected] when pre-registering. Fort Story imposes a time limit of 1 hour and 20 minutes for each 6.2 mile loop on the race course. The race entry indicates that all races will begin at 9 a.m. However, to insure walkers are able to complete the races within the imposed time limits and that adequate walk judges are present on the course during the race, THE WALKING COMMITTEE HAS DETERMINED THAT WALKERS PARTICIPATING IN THE WALKING GRAND PRIX MUST START AT THE FOLLOWING TIMES: 20K & 10K – Jan 9: Walkers start at 8 a.m. 25K & 15K – Jan 30: Walkers start at 7:30 a.m. 30K & 20K – Feb 20: Walkers start at 7 a.m. Plan to arrive at least 30 minutes prior to the above walker start times to insure you receive, and properly display, both a race bib number and a walker green “W” card prior to starting the race. Walkers starting after the stated time will NOT be issued a walker green “W” card and will NOT receive WGP competition and participation points.
Running Grand Prix The following has completed all the 2009 Grand Prix running events (through Turkey Trot). Jim Duffy
44 2010 TIDEWATER STRIDERS
DISTANCE SERIES at FORT STORY
Tune-up for the Shamrock Marathon 20K—25K—30K Tune-up for the Shamrock Half-Marathon 10K—15K—20K
A Tidewater Striders Event
20K* and 10K Saturday, January 9, 2010 9:00 AM (* Grand Prix Event) 25K* and 15K Saturday, January 30, 2010 9:00 AM (* Grand Prix Event) 30K and 20K Saturday, February 20, 2010 9:00 AM
Registration: Athletes may pre-register for one or more events to avoid delays during race day registration. The entry fees are the same for pre-registration and race day registration. Race day registration begins at 7:45 AM at the Recreation Center at Fort Story. REGISTRATION WILL END PROMPTLY AT 8:50 AM! ATHLETES ARE STRONGLY ENCOURAGED TO PRE-REGISTER BY MAIL OR ONLINE AT WWW.ACTIVE.COM TO AVOID WAITING IN LINE ON RACE DAY. The registration fee for each event (10K, 15K, 20K, 25K, and 30K) is $20 per event for Tidewater Striders members and $25 per event for non-members. Receive a $5 discount by registering online for the entire series by December 6, 2009. NO REFUNDS FOR EVENTS ENTERED BUT NOT RUN.
Race Course: The race courses begin and finish adjacent to the Recreation Center at Fort Story. The 10K race is one loop around the course. The course for the 20K and 30K consists of 2 loops (20K) or 3 loops (30 K). The 15K involves 1 loop with an additional 5K loop at the beginning. The 25K consists of 2 loops with an additional 5K loop at the beginning. Water will be available every 5K along the course. A TIME LIMIT OF 1 HOUR, 20 MINUTES PER 10K LOOP WILL BE IMPOSED. PARTICIPANTS WILL BE REQUIRED TO STOP THE RACE IF THEY DO NOT COMPLETE EACH LOOP UNDER THE ALLOTTED TIME FOR THAT DISTANCE. Directions: From I-64, take I-264 East toward the Oceanfront. Follow I-264 to its end at the Virginia Beach Pavilion. At the sixth traffic signal, turn left on Pacific Avenue. Head north on Pacific as it becomes Atlantic Avenue near the Cavalier Hotel. Continue North to the intersection of Shore Drive and Atlantic Avenue and turn right. Enter the East Gate of Fort Story and the Recreation Center is on the left approximately 1 mile inside the gate. Packet Pick-up: Avoid the race day rush, there will a packet pick-up held each Friday prior to race day at Final Kick from 5 PM to 7 PM. Awards: Runners who complete all three of the distance event series (20K-25K-30K or 10K-15K-20K) will receive a high-quality premium. In addition, plaques with name, finish place and event distances/times will also be awarded. Golden Runners and runners using Free Race Passes may purchase a premium and plaque before the end of registration at the 30K for $20. Finish places are based on cumulative times for the 3 events. Age divisions are the same for the Shamrock Marathon. Also look for special premiums at each race.
Grand Prix: The 20K on January 9th and the 25K on January 30th are both Tidewater Striders Grand Prix events. Inclement Weather or National Security: The Race Director and the Tidewater Striders reserve the right to cancel or reschedule events as needed in the interest of safety or access restrictions to the venue. No refunds can be given in the event of either re-scheduling or cancellation.
Race Director: Dan Edwards (757) 495-3551 e-mail: [email protected]
Additional Information: Additional information may be obtained by calling the Tidewater Striders 24-hour hotline at 627-RACE or on the web at www.tidewaterstriders.com. Online registration available at www.Active.com www.TidewaterStriders.com GATE PASSES TO EXPEDITE ENTRY MAY BE E-MAILED TO PRE-REGISTERED RUNNERS WHO PROVIDE AN E-MAIL ADDRESS. RUNNERS ARE STRONLY ENCOURAGED TO CARPOOL. ALL PERSONS ENTERING FORT STORY (DRIVERS AND PASSENGERS) ARE REQUIRED TO HAVE AND SHOW A VALID PICTURE ID. ALL VEHICLES MAY BE SUBJECT TO SEARCHES BY BASE PERSONNEL. PLEASE ALLOW EXTRA TIME FOR THESE PROCEDURES.
*** NOTE ***: Unregistered runners, roller blades, skateboards, baby joggers and dogs on leashes are prohibited. Please adhere to all rules and the instructions of volunteers and course marshals.
WALKERS: All walkers must contact Steve Durrant prior to the events. Phone: 422-6811, 615-2452 E-mail: [email protected] Post-race Social: Following each of the races, all runners and volunteers are invited to a post-race social for food and beverages. Please visit the Tidewater Striders’ web site (www.tidewaterstriders.com) for updates. The location will also be provided during race day registration and check-in.
Thanks to: Fort Story and its Morale, Welfare & Recreation Department
Registration available online: www.Active.com or by mail using the entry form below. Receive a $5 discount by registering online for the full series by December 6, 2009.
2010 TIDEWATER STRIDERS DISTANCE SERIES ENTRY FORM & WAIVER Please make checks payable to : Tidewater Striders Mail entries to: Distance Series, c/o Dan Edwards, 1513 Beachview Dr., Virginia Beach, VA 23464 Please be sure that your entry form is complete and the waiver is signed. Incomplete entry forms will not be processed. No Refunds on Pre-registered Entries. If you are a walker, please check this box: Name (First—Last) SHIRT/JACKET SIZE: (ALL PARTICIPANTS) Age Gender Strider Phone Number Golden Runner # ____ Small ____ X-Large M F Y N ____ Medium ____ XX-Large ____ Large CKA Address _____ Golden Runners & Free Race Pass City State Zip Code users—Check here and enclose $20.00 to receive series premium and plaque.
RACES / FEES—Check desired race(s) & circle appropriate fees Email: Check all that apply Race Distance & Date Strider Member Non-Strider Golden Runner 20K (1-9-2010) $20 $25 $0 10K (1-9-2010) $20 $25 $0 25K (1-30-2010) $20 $25 $0 15K (1-30-2010) $20 $25 $0
30K (2-20-2010) $20 $25 $0 20K (2-20-2010) $20 $25 $0
TOTAL FEES ENCLOSED I understand that running a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decision of a race official to my ability to safely compete the run. I assume all risks associated with running in the event including, but not limited to; falls, contact with other participants, the effects of the weather including heat, cold, humidity, traffic, conditions of the roads or trails, and all such risks being known and appreciated by me. Having read this waver and knowing these facts and in consideration of the acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, the United States Government, the United States Army, Fort Story, USATF, RRCA, race officials, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising from my participation in this event. I grant permission to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. This road race is conducted under the rules of USATF. I understand that skate boards, baby joggers, roller blades, head phones and dogs on leashes are not allowed in this race. APPLICATIONS WITHOUT SIGNED Signature ______Date______WAIVERS CAN NOT BE PROCESSED (Parent’s signature if under 18) ______Date ______8th Annual St. John the Apostle’s Stingray & Lil Ray Run Tidewater Strider Youth Grand Prix New Energy Event
5K, 1Mile Fun Walk/Run & 50 Yd Dash Saturday, May 1st, 2010--Races begin at 8:30 a.m.
RACE COURSE This beautiful race course is located in the scenic Sandbridge community and takes place on flat paved streets with mile markers at each mile. The race begins and ends at Little Island Park at the end of Sandpiper Road. REGISTRATION (www.active.com or www.tidewaterstriders.com ) Race day registration opens at 7:30 am at Little Island Park. Friday, Early Adult registration fee postmarked by 4/23 is $20 for 5K ($25 after 4/23). Add $5 to run both. April 30th Students 17 years & younger 1 Mile Run $5 by 4/23 ($10 after 4/23) or $5 for 5K ($10 after 4/23). Add $5 to run both. Early Packet 50 Yard dash Free ($5 for a shirt, shirt sizes below) Pickup & Spaghetti Dinner RACE TIMES 1 mile fun run/walk begins at 8:30 a.m. RAFFLE TICKET Spaghetti Dinner $5 St. John the Apostle each or $20 per family. Catholic School 5 K begins at 9:00 a.m. 1 Free ticket with each registration 50 Yard Lil Ray Dash 9:45 a.m. Additional Tickets $2 ea or 3 for $5 Kids 3 and under eat free! 6:00 – 8:00 p.m. AWARDS T-shirts guaranteed to all participants who pre-register by 4/23. Medals for the first three male and female runners in each race overall and in each race age group. Ribbons will be awarded to all participants in the 1 mile & 50 Yd dash event. Awards ceremony approx. 10:00 a.m. Stay around for the great refreshments and raffle prizes!! Enjoy the beach!! AGE GROUPS 5k: Male 9 and under, 10-11, 12-13, 14-15, 16-17, 18-29, 30-39, 40-49, 50-59, 60 and over. Golden Runners and Race pass Female 9 and under, 10-11, 12-13, 14-15, 16-17, 18-29, 30-39, 40-49, 50-59, 60 and over. holders must preregister only 1 mile: Male 6 and under, 7-9, 10-11, 12-13, 14-15, 16-17, 18 and over. via mail BEFORE 4/23. Female 6 and under, 7-9, 10-11, 12-13, 14-15, 16-17, 18 and over. Shirt additional $5 per entry. CO- RACE DIRECTORS Michelle Clough Chris McMullan Mike Daniels 301-2006 ([email protected]) ------Make checks payable to St John the Apostle Catholic School
Last Name ______First Name ______
Address ______
City, State & Zip ______SJA Student______
Phone ______Email ______
Select the race(s) you are entering _____50 YD Dash ______1 Mile _____5k
Gender: Male______Female______T-Shirt size (circle one) S M L XL or Youth S(6/8) M(10/12) L14/16)
Age on race day ______Date of birth ______Golden Runner #______
Mail entry to: St. John’s Freedom Run, 1968 Sandbridge Road, Virginia Beach, VA 23456 I understand that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decision of a race official to my ability to safely complete the run. I assume all risks associated with running in the event including, but not limited to, falls, contact with other participants, the effects of weather including heat and humidity, traffic conditions of the roads or trails, and all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of the acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, St John the Apostle Catholic School, the City of Virginia Beach, race officials, volunteers, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising from my participation in this event. I grant permission to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. This race is not intended for baby joggers, headphones, skates and dogs on leashes and I will abide by these guidelines.
Signature______Date______(Parents Sig. If Under 18)______No Refunds, Exchanges, or Transfers. Race Held Rain or Shine.
CHECK______CASH______SJA FAMILY ACCOUNT ______vb_09_strider_ad.pdf 1 12/15/09 12:13 PM