USS THEODORE ROOSEVELT

APRIL 9, 2018

SHIFT COLORS TR DEPARTS SINGAPORE AND CONTINUES ON THROUGH 7TH FLEET

HELPFUL TIPS FOR THEODORE ROOSEVELT ENJOYING MANILA CONDUCTS PASSEX STAFF

COMMANDING OFFICER CONTENTS Capt. Carlos A. Sardiello EXECUTIVE OFFICER On the Cover Capt. Fred Goldhammer Sailors fold the national ensign and the First Navy Jack after shifting colors on the flight deck. Photo by MCSN Michael Hogan. COMMAND MASTER CHIEF CMDCM Andrew Frederick PUBLIC AFFAIRS OFFICER Big Stick conducts PASSEX Lt. Cmdr. Beth Teach Theodore Roosevelt sails in formation with Republic of Singapore Navy ships ASST. PUBLIC AFFAIRS 3 OFFICER Lt. j.g. Brittany Stephens Photos of the Week Highlighted photos from TR’s SENIOR EDITORS Media Department MCCS Misty Flynn 4 MCC Jay Pugh

Tips for Manila EDITORS Some helpful information to help MC1 John Hetherington you enjoy the upcoming port visit MC3 Alex Corona 6 MC3 Alex Perlman ROUGH RIDER Stress Management CONTRIBUTORS Service Members learn the the steps MC3 Andrew Langholf 10 to cope with homecoming stressors MC3 Alex Perlman MC3 Kyle Peterson MC3 Joseph Yu MCSN Michael Hogan MCSN Michael Colemanberry MCSN Bill M. Sanders

COMMAND OMBUDSMAN [email protected] The Rough Rider is an authorized publication for the crew of USS Theodore Roosevelt (CVN 71). Contents herein are not necessarily the views of, or endorsed by, the U.S. government, Department of Defense, Department of the Navy or the Commanding Officer of TR. All items for publication in The Rough Rider must be submitted to the editor no later than three days prior to publication. Do you have a story you’d like to see in the Rough Rider? Contact the Media Department at J-Dial 5940 or stop by 3-180-0-Q. CHECK US OUT ONLINE about.me/ussTheodoreRoosevelt @TheRealCVN71

TR USS Theodore Roosevelt conducts PASSEX with the Republic of Singapore Navy

The Republic of Singapore Navy Formidable-class frigate RSS Supreme, the Victory-class corvette RSS Valiant, and the Arleigh Burke-class guided-missile destroyer USS Sampson sail in formation. Photo by MC3 Alex Perlman.

Story by MC1 John Hetherington, USS Theodore Roosevelt Public Affairs practiced ship handling procedures, communications drills, and navigating in several close formations. he aircraft carrier USS Theodore Roosevelt (CVN “This was a unique opportunity to further our 71), along with the guided-missile destroyer USS capabilities to operate with and learn from one another,” TSampson (DDG 102), sailed in formation with the said Capt. Carlos Sardiello, Theodore Roosevelt’s Republic of Singapore Navy Formidable-class frigate commanding officer. “We are dedicated to ensuring our RSS Supreme (FFG 73) and the Victory-class corvette ability to work with our allies and deal with common RSS Valiant (PGG 91), April 6. concerns such as disaster relief and safety of sea lanes.” The event was a traditional naval greeting and training TRCSG will continue maritime security patrols, opportunity between partner navies after the Theodore presence operations, and training with partners and allies Roosevelt Carrier Strike Group (TRCSG) made a brief throughout the Asia-Pacific region. The TRCSG returned port stop in Singapore. to the 7th Fleet area of operations after successfully “It's always an honor getting to sail alongside other completing more than four months in the Arabian Gulf naval professionals, bolster relations, and represent the and U.S. 5th Fleet area of operations supporting maritime United States in demonstrating our commitment and security, theater security cooperation, and Operations resolve to our partners throughout the world,” said Cmdr. Inherent Resolve and Freedom’s Sentinel. Timothy D. LaBenz, commanding officer of Sampson. "The strike group is extremely proficient and “This exercise with the Singapore Navy goes a long way performing at an exceptional level," said Koehler. "We toward this end while allowing us to demonstrate our are prepared to conduct operations in 7th Fleet with the mariner skills.” same persistence and flawless execution the strike group During the passing exercise, ships from both navies exhibited in 5th Fleet." 3 THIS WEEK IN REVIEW

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1. Seaman Tarron Finn handles mooring line on the fantail. Photo by MCSN Michael Colemanberry.

2. Lt. Long Nguyen stirs a bowl of rice at the Willing Hearts Soup Kitchen. Photo by MC3 Alex Perlman.

3. USS Theodore Roosevelt sails in formation with the Republic of Singapore Navy Victory-class corvette RSS Valiant, the Formidable-class frigate RSS Supreme, and the Arleigh Burke- class guided-missile destroyer USS Sampson. Photo by MC3 Anthony Rivera.

4. Sailors load a close-in weapon system on a forward weapon sponson. Photo by MC3 Andrew Langholf. 4 5. BMSN Ronnie Brown acts as Line Petty Officer in Charge in the fo’c’sle. Photo by MCSN Bill M. Sanders.

6. Capt. Carlos Sardiello, commanding officer of Theodore Roosevelt (CVN 71), delivers a speech at a U.S.-hosted reception during a scheduled port visit in Singapore. Photo by MC3 Joseph Yu.

7. Sailors chop vegetables at the Willing Hearts Soup Kitchen. Photo by MC3 Alex Perlman.

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MANAGING STRESS ANGER& Story by MCSN Michael Colemanberry, “Specifically, in this setting, deployment in itself is USS Theodore Roosevelt Public Affairs a stressor, and so is homecoming,” says Bond. “The goal of this class is to give service members the tools ailors aboard the aircraft carrier USS Theodore to combat and prevent those stressors.” Roosevelt (CVN 71) attended Stress and Anger Bond said that Sailors and Marines may find SManagement Training, beginning April 7, themselves trying to figure out who they are and how hosted by Fleet and Family Support Center (FFSC), to they fit in once they return. prepare for homecoming. “This is an opportunity to start preparing for Deborah Bond, Education Services and Support homecoming,” says Bond. “Service members have instructor with FFSC in San Diego, came aboard little time to put a plan in place. Coming to the classes, to prepare Sailors and Marines for their return to learning some of these tips, can make homecoming homeport. Bond teaches how relationships affect much more successful and a little less daunting.” stress, how stress and anger are related, and tools to The goal of Stress and Anger Management prepare for homecoming. Training, continuing through April 10, is to give “Time doesn’t stand still when you are on Sailors and Marines the tools and resources to deployment,” said Bond. “Sailors earn responsibility, successfully transition back into society after they make rank, and they have many personal deployment. FFSC programs are available to support accomplishments that take place. At home, things all military members and their families to enhance have also changed, relationships have been tested, and their quality of life. friendships have taken on a new meaning.” This training will also be available on SITE TV Bond said that relationships that were present at the after the ship’s next port visit. beginning of deployment will have changed with time. The way that Sailors handle these changes will affect the stress they experience. The class is meant to identify what stress and anger is, to teach Sailors and Marines how to realize when it could become a problem, and give them the tools to better manage the situation. Jackpot Big Bucks MWR is giving away more than Bingo $20,000! Game 4: Game 2: $10,000 $2,000 Game 3: Game 1: $5,000 $1,000 Sunday, April 22 Sales begin April 16 Sales close April 22 @ 1800 Purchase at MWR Bingo Booklets (4 Games) $15 Dobbers $1 Ticket Window Liberty Buddies