The Greatest of Feet
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Sole Training® with Stacey Lei Krauss
Sole Training® with Stacey Lei Krauss Sole Training is a foot fitness program based on two sequences. The self –massage sequence is restorative and therapeutic; compare it to a yoga class (for your feet). The standing sequence promotes strength, endurance, flexibility and coordination; compare it to a boot-camp workout (for your feet). These exercises work; we’ve been doing them for over a decade. *The Sole Training® video download is available at willPowerMethod.com What is foot fitness? Building muscular strength, endurance, flexibility and neuro-muscular awareness in the feet and ankles. What are the benefits of foot fitness? According to Vibram FiveFingers®, exercising while barefoot, or wearing minimal shoes provide the following benefits: 1. Strengthens Muscles in the Feet and Lower Legs Wearing minimal shoes, or training barefoot will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury. 2. Improves Range of Motion in Ankles, Feet and Toes No longer 'cast' in a traditional, structured shoe, the foot and toes move more naturally. 3. Stimulates Neural Function Important to Balance and Agility When barefoot or wearing minimal shoes, thousands of neurological receptors in the feet send valuable information to the brain, improving balance and agility. 4. Eliminate Heel Lift to Align the Spine and Improve Posture By lowering the heel, your bodyweight becomes evenly distributed across the footbed, promoting proper posture and spinal alignment. 5. Allow the Foot and Body to Move Naturally Which just FEELS GOOD. [email protected] Sole Training® 1 Sole Training® with Stacey Lei Krauss Sole Training® Massage Sequence preparation: mats, blankets, blocks, towels, foot lotion time: 3-10 minutes when: prior to any workout, after any workout, before bed or upon waking EXERCISE EXECUTION FUNCTION Use your fingers to lengthen your toes: LOCALLY: Circulation, Toe flexibility and mobility leading TOE • Long stretch (3 joints except Big Toe) to enhanced balance. -
Foot and Mouth Disease Fastfact
Foot and Mouth Disease (FMD) What is foot and mouth How does FMD affect my Who should I contact if I disease and what causes it? animal? suspect FMD? Foot and mouth disease (FMD) is The most common signs of foot Contact your veterinarian a highly contagious viral disease of and mouth disease are fever and immediately. FMD is not currently cloven-hoofed (two-toed) animals (e.g., the formation of blisters, ulcers and found in the United States; suspicion cattle, pigs, sheep). FMD causes painful sores on the mouth, tongue, nose, of the disease requires immediate sores and blisters on the feet, mouth feet, and teats. Foot lesions occur in attention. the area of the coronary band and and teats of animals. between the toes. Infected cattle are How can I protect my animal Foot and mouth disease is a high depressed, reluctant to move, and from FMD? consequence livestock disease due to unwilling or unable to eat, which can To prevent the introduction of FMD, its potential for rapid spread, severe lead to decreased milk production, use strict biosecurity procedures on trade restrictions and the subsequent weight loss, and poor growth. Affected your farm. Isolate any new introductions economic impacts that would result. animals may also have nasal discharge or animal returning to the farm for The disease occurs in parts of Asia, and excessive salivation. Pigs often several weeks before introducing them have sore feet but less commonly into the herd. Minimize visitors on Africa, the Middle East and South develop mouth lesions. Sheep and your farm, especially those that have America, but has been eradicated goats show very mild, if any, signs of traveled from countries with FMD. -
The Evolution of Micro-Cursoriality in Mammals
© 2014. Published by The Company of Biologists Ltd | The Journal of Experimental Biology (2014) 217, 1316-1325 doi:10.1242/jeb.095737 RESEARCH ARTICLE The evolution of micro-cursoriality in mammals Barry G. Lovegrove* and Metobor O. Mowoe* ABSTRACT Perissodactyla) in response to the emergence of open landscapes and In this study we report on the evolution of micro-cursoriality, a unique grasslands following the Eocene Thermal Maximum (Janis, 1993; case of cursoriality in mammals smaller than 1 kg. We obtained new Janis and Wilhelm, 1993; Yuanqing et al., 2007; Jardine et al., 2012; running speed and limb morphology data for two species of elephant- Lovegrove, 2012b; Lovegrove and Mowoe, 2013). shrews (Elephantulus spp., Macroscelidae) from Namaqualand, Loosely defined, cursorial mammals are those that run fast. South Africa, which we compared with published data for other However, more explicit definitions of cursoriality remain obscure mammals. Elephantulus maximum running speeds were higher than because locomotor performance is influenced by multiple variables, those of most mammals smaller than 1 kg. Elephantulus also including behaviour, biomechanics, physiology and morphology possess exceptionally high metatarsal:femur ratios (1.07) that are (Taylor et al., 1970; Garland, 1983a; Garland, 1983b; Garland and typically associated with fast unguligrade cursors. Cursoriality evolved Janis, 1993; Stein and Casinos, 1997; Carrano, 1999). In an in the Artiodactyla, Perissodactyla and Carnivora coincident with evaluation of these definition problems, Carrano (Carrano, 1999) global cooling and the replacement of forests with open landscapes argued that ‘…morphology should remain the fundamental basis for in the Oligocene and Miocene. The majority of mammal species, making distinctions between locomotor performance…’. -
Rethinking the Evolution of the Human Foot: Insights from Experimental Research Nicholas B
© 2018. Published by The Company of Biologists Ltd | Journal of Experimental Biology (2018) 221, jeb174425. doi:10.1242/jeb.174425 REVIEW Rethinking the evolution of the human foot: insights from experimental research Nicholas B. Holowka* and Daniel E. Lieberman* ABSTRACT presumably owing to their lack of arches and mobile midfoot joints Adaptive explanations for modern human foot anatomy have long for enhanced prehensility in arboreal locomotion (see Glossary; fascinated evolutionary biologists because of the dramatic differences Fig. 1B) (DeSilva, 2010; Elftman and Manter, 1935a). Other studies between our feet and those of our closest living relatives, the great have documented how great apes use their long toes, opposable apes. Morphological features, including hallucal opposability, toe halluces and mobile ankles for grasping arboreal supports (DeSilva, length and the longitudinal arch, have traditionally been used to 2009; Holowka et al., 2017a; Morton, 1924). These observations dichotomize human and great ape feet as being adapted for bipedal underlie what has become a consensus model of human foot walking and arboreal locomotion, respectively. However, recent evolution: that selection for bipedal walking came at the expense of biomechanical models of human foot function and experimental arboreal locomotor capabilities, resulting in a dichotomy between investigations of great ape locomotion have undermined this simple human and great ape foot anatomy and function. According to this dichotomy. Here, we review this research, focusing on the way of thinking, anatomical features of the foot characteristic of biomechanics of foot strike, push-off and elastic energy storage in great apes are assumed to represent adaptations for arboreal the foot, and show that humans and great apes share some behavior, and those unique to humans are assumed to be related underappreciated, surprising similarities in foot function, such as to bipedal walking. -
Study Guide Medical Terminology by Thea Liza Batan About the Author
Study Guide Medical Terminology By Thea Liza Batan About the Author Thea Liza Batan earned a Master of Science in Nursing Administration in 2007 from Xavier University in Cincinnati, Ohio. She has worked as a staff nurse, nurse instructor, and level department head. She currently works as a simulation coordinator and a free- lance writer specializing in nursing and healthcare. All terms mentioned in this text that are known to be trademarks or service marks have been appropriately capitalized. Use of a term in this text shouldn’t be regarded as affecting the validity of any trademark or service mark. Copyright © 2017 by Penn Foster, Inc. All rights reserved. No part of the material protected by this copyright may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner. Requests for permission to make copies of any part of the work should be mailed to Copyright Permissions, Penn Foster, 925 Oak Street, Scranton, Pennsylvania 18515. Printed in the United States of America CONTENTS INSTRUCTIONS 1 READING ASSIGNMENTS 3 LESSON 1: THE FUNDAMENTALS OF MEDICAL TERMINOLOGY 5 LESSON 2: DIAGNOSIS, INTERVENTION, AND HUMAN BODY TERMS 28 LESSON 3: MUSCULOSKELETAL, CIRCULATORY, AND RESPIRATORY SYSTEM TERMS 44 LESSON 4: DIGESTIVE, URINARY, AND REPRODUCTIVE SYSTEM TERMS 69 LESSON 5: INTEGUMENTARY, NERVOUS, AND ENDOCRINE S YSTEM TERMS 96 SELF-CHECK ANSWERS 134 © PENN FOSTER, INC. 2017 MEDICAL TERMINOLOGY PAGE III Contents INSTRUCTIONS INTRODUCTION Welcome to your course on medical terminology. You’re taking this course because you’re most likely interested in pursuing a health and science career, which entails proficiencyincommunicatingwithhealthcareprofessionalssuchasphysicians,nurses, or dentists. -
Rangifer Tarandus) Hoof Suitable for Efficient Locomotion on Complex Grounds
J Vet Res 61, 223-229, 2017 DE DE GRUYTER OPEN DOI:10.1515/jvetres-2017-0029 G Macro-microscopic research in reideer (Rangifer tarandus) hoof suitable for efficient locomotion on complex grounds Rui Zhang, Yu Qiao, Qiaoli Ji, Songsong Ma, Jianqiao Li Key Laboratory of Bionic Engineering, Ministry of Education, Jilin University, Nanguan District, Changchun, 130022, People's Republic of China [email protected] Received: November 25, 2016 Accepted: May 8, 2017 Abstract Introduction: Reindeer are adapted to long distance migration. This species can cope with variations in substrate, especially in ice and snow environment. However, few detailed studies about reindeer hoof are available. Thus this article describes the results of studies on macro- and micro-structures of reindeer hoof. Material and Methods: The gross anatomy of the reindeer hooves was examined. Stereo microscope (SM) and a scanning electron microscope (SEM) were used to observe four key selected positions of reindeer hooves. Moreover, element contents of the three selected positions of reindeer hooves were analysed using the SEM equipped with energy dispersive spectroscope. Results: Hoof bone structures were similar to other artiodactyl animals. In the microscopic analysis, the surfaces of the ungula sphere and ungula sole presented irregular laminated structure. Ungula edge surfaces were smooth and ungula cusp surfaces had unique features. Aside from C, O, and N, reindeer hooves contained such elements as S, Si, Fe, Al, and Ca. The content of the elements in different parts varied. Ti was the particular element in the ungula sole, and ungula edge lacked Mg and S which other parts contained. -
Center of Pressure Trajectory During Gait: a Comparison of Four Foot Positions
Gait & Posture 40 (2014) 719–722 Contents lists available at ScienceDirect Gait & Posture journal homepage: www.elsevier.com/locate/gaitpost Short Communication Center of pressure trajectory during gait: A comparison of four foot positions Vipul Lugade, Kenton Kaufman * Motion Analysis Laboratory, Division of Orthopedic Research, Mayo Clinic, Rochester, MN 55905, USA ARTICLE INFO ABSTRACT Article history: Knowledge of the center of pressure (COP) trajectory during stance can elucidate possible foot pathology, Received 16 May 2013 provide comparative effectiveness of foot orthotics, and allow for appropriate calculation of balance Received in revised form 20 May 2014 control and joint kinetics during gait. Therefore, the goal of this study was to investigate the COP Accepted 1 July 2014 movement when walking at self-selected speeds with plantigrade, equinus, inverted, and everted foot positions. A total of 13 healthy subjects were asked to walk barefoot across an 8-m walkway with Keywords: embedded force plates. The COP was computed for each stance limb using the ground reaction forces and Center of pressure moments collected from three force plates. Results demonstrated that the COP excursion was 83% of the Gait analysis foot length and 27% of the foot width in the anterior–posterior and medial lateral directions for Foot pathology Regression plantigrade walking, respectively. Regression equations explained 94% and 44% of the anterior–posterior and medial–lateral COP variability during plantigrade walking, respectively. While the range of motion and COP velocity were similar for inverted and everted walking, the COP remained on the lateral and medial aspects of the foot for these two walking conditions, respectively. -
Sole Solution™ Foot Treatment
NU SKIN® PRODUCT INFORMATION PAGE Sole Solution™ Foot Treatment RESTORES HEALTHY LOOKING HEELS, TOES, AND SOLES Positioning Statement people in the rainforests of Central America to relieve persistent Epoch® Sole Solution™ Foot Treatment is a therapeutic foot dry, cracked, red skin on heels, toes, and sides of feet. cream for those suffering from rough, dry, or cracked feet. • Urea—exfoliates calluses and dead cell buildup while provid- ing deep moisturization. Tagline • Papain—a proteolytic enzyme from papaya breaks down and Restores Healthy Looking Heels, Toes, and Soles loosens thick, rough patches of dry, dead skin. Concept Usage/Application 1 If you have chronically dry, cracked feet and have tried all kinds Apply liberally to affected areas on cleansed feet morning and of moisturizers, you know instead of getting better, the problem night, or as needed. Focus on rough or dry areas. Do not rinse persists or even gets worse. A persistent problem like this requires off. Allow product to remain on skin as long as possible. Best more than moisturizing. You need a product that works on the results are seen after six to eight weeks of usage as directed. underlying cause. Epoch® Sole Solution™ Foot Treatment brings the hidden solution of the rainforest to you. Epoch® Sole Solution™ Clinical Study Foot Treatment features crushed allspice berry (Pimenta dioica)— Procedure: traditionally used by the indigenous people of Central America to More than 100 study participants with dry, cracked, or problem relieve persistent dry, cracked, red skin on heels, toes, and sides feet applied Epoch® Sole Solution™ twice daily for 12 weeks. -
Popliteal Fossa, Back of Leg & Sole of Foot
Popliteal fossa, back of leg & Sole of foot Musculoskeletal block- Anatomy-lecture 16 Editing file Color guide : Only in boys slides in Blue Objectives Only in girls slides in Purple important in Red Doctor note in Green By the end of the lecture, students should be able to: Extra information in Grey ✓ The location , boundaries & contents of the popliteal fossa. ✓ The contents of posterior fascial compartment of the leg. ✓ The structures hold by retinacula at the ankle joint. ✓ Layers forming in the sole of foot & bone forming the arches of the foot. Popliteal Fossa Is a diamond-shaped intermuscular space at the back of the knee Boundaries Contents Tibial nerve Common peroneal nerve Semitendinosus Laterally Medially Roof Floor From medial to lateral (above) (above) 1.Skin 1.popliteal surface 1. Popliteal vessels (artery/vein) biceps femoris. semimembranosus 2.superficial of femur 2. Small saphenous vein & semitendinosus fascia & deep 2.posterior ligament 3. Tibial nerve fascia of the of knee joint 4. Common peroneal nerve. (Below) (Below) thigh. 3.popliteus muscle. 5. Posterior cut. nerve of thigh Lateral head of Medial head of 6. Connective tissue & popliteal lymph gastrocnemius gastrocnemius nodes. & plantaris The deepest structure is popliteal artery.* (VERY IMPORTANT) CONTENTS OF THE POSTERIOR FASCIAL COMPARTMENT OF THE LEG The transverse intermuscular septum of the leg is a septum divides the muscles of the posterior Transverse section compartment into superficial and deep groups. Contents 1. Superficial group of muscles 2. Deep group of muscles 3. Posterior tibial artery transverse intermuscular 4. Tibial nerve septum Superficial group Deep group 1. Gastrocnemius 1. -
Malignant Melanoma Management and Long-Term Follow-Up in Five Feet
CHAPTER 20 Malignant Melanoma Management and Long-Term Follow-Up in Five Feet Pamela Hong, DPM George Rivello, DPM Donald Green, DPM INTRODUCTION Plantar melanoma excision sites are not usually closed primarily. The wounds are allowed to granulate and once Melanoma is the most common malignancy of the foot and primary healing has taken place, the use of skin grafts and ankle (1). Melanoma of the foot and ankle is more likely to flaps are usually done to restore weight-bearing function. be misdiagnosed or diagnosed later than melanoma of other Thus, collaborative of care of various medical professionals anatomic sites, and accounts for 3-15% of all cutaneous including plastic or general surgery and oncology are melanomas (1-2). A malignant lesion is often misdiagnosed necessary to improve the outcome of patients. for a nonhealing ulcer, subungal hematoma, verruca, or Currently, sentinel lymph node biopsy is considered the fungal nail changes (3-4). Patients do not readily notice a standard for evaluating lymph node involvement. Lymphatic lesion of the foot or ankle if it is not painful and especially mapping via lymphosyntigraphy and intraoperative injection if the location is on the sole of the foot. By the time the of blue dye or radioisotope is used to identify the first melanoma is correctly diagnosed, the tumors are usually (sentinel) lymph node immediately downstream from the thicker and at a more advanced stage resulting in poorer primary tumor (12). For lesions that are more than 1 mm prognosis. It is thus paramount to be suspicious of lesions thick, a sentinel lymph node biopsy is recommended (13). -
AZA Ungulate TAG Midyear Meetings March 23-25, 2021 “Many Hooves, One Herd”
AZA Ungulate TAG Midyear Meetings March 23-25, 2021 “Many Hooves, One Herd” Tuesday March 23 - DAY 1 (All times are Eastern Standard Time) 11am-1pm Welcome, Overview, and Agenda for the Week – Moderator, Steve Metzler, Antelope, Cattle, Giraffid, and Camelid TAG Chair AZA Ungulate TAG Chair Briefings • Rhino TAG – Adam Eyres, TAG Chair, Fossil Rim Wildlife Center • Equid TAG – Tim Thier, TAG Chair, Saint Louis Zoo • Hippo, Peccary, Pig, and Tapir TAG – Martin Ramirez, TAG Chair, Woodland Park Zoo • Deer (Cervid/Tragulid) TAG – Michelle Hatwood, TAG Chair, Audubon Species Survival Center • Caprinae TAG – Gil Myers, TAG Chair, Smithsonian National Zoo • Antelope, Cattle, Giraffid, and Camelid (ACGC) TAG – Steve Metzler, TAG Chair, San Diego Zoo Wildlife Alliance 1pm-2:30pm Animal Program Leaders Meeting 3pm-5pm The Future of SSPs and How it May Impact the Ungulate TAGs and Collection Planning – Presentations and Discussion, Moderator, Steve Metzler • Panelists, Dave Powell, Animal Population Management Committee, Saint Louis Zoo and Ungulate TAG Chairs Wednesday March 24 – DAY 2 (All times are Eastern Standard Time) 11am-1pm Reports from the Field Part 1 – Moderators, Wendy Enright and RoxAnna Breitigan, The Living Desert Zoo and Gardens • Peninsular Pronghorn Conservation Project – Melodi Tayles, San Diego Zoo Wildlife Alliance • Large-antlered Muntjac CGF Grant – Michelle Hatwood, Audubon Species Survival Center • Action Indonesia Update – James Burton, IUCN Asian Wild Cattle Specialist Group • Saola Working Group activities - James Burton, -
Normal and Abnormal Gaits in Dogs
Pagina 1 di 12 Normal And Abnormal Gait Chapter 91 David M. Nunamaker, Peter D. Blauner z Methods of Gait Analysis z The Normal Gaits of the Dog z Effects of Conformation on Locomotion z Clinical Examination of the Locomotor System z Neurologic Conditions Associated With Abnormal Gait z Gait Abnormalities Associated With Joint Problems z References Methods of Gait Analysis Normal locomotion of the dog involves proper functioning of every organ system in the body, up to 99% of the skeletal muscles, and most of the bony structures.(1-75) Coordination of these functioning parts represents the poorly understood phenomenon referred to as gait. The veterinary literature is interspersed with only a few reports addressing primarily this system. Although gait relates closely to orthopaedics, it is often not included in orthopaedic training programs or orthopaedic textbooks. The current problem of gait analysis in humans and dogs is the inability of the study of gait to relate significantly to clinical situations. Hundreds of papers are included in the literature describing gait in humans, but up to this point there has been little success in organizing the reams of data into a useful diagnostic or therapeutic regime. Studies on human and animal locomotion commonly involve the measurement and analysis of the following: Temporal characteristics Electromyographic signals Kinematics of limb segments Kinetics of the foot-floor and joint resultants The analyses of the latter two types of measurements require the collection and reduction of voluminous amounts of data, but the lack of a rapid method of processing this data in real time has precluded the use of gait analysis as a routine clinical tool, particularly in animals.