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2-1-2 Modified Flex
2-1-2 Modified Flex Introduction The flex offense is utilized in all levels of basketball, and there have been many variations of this offense. The base cuts of the 2-1-2 Modified Flex is the “Flex Cut” and “UCLA” back screen. As with the other flex offenses, players need to be able to make reads on defensive overplays. Also, as a coach, you will have to decide if you want to “head hunt” the defense when you screen or screen an area and have your cutters rub the screen. Either way, the offensive cutter and the screener are going to have to work together in order to get open looks. If the cutter is not going to allow the screener to get set, you are going to run into some timing issues. Being that this is a continuity offense, all 5 players need to be able to play all the positions on the floor. Therefore, your post players are going to have to be able to play on the perimeter and your guards are going to have to be able to in the post. Allowing time for individual development is therefore vital to the success of this offense. In this offense, every time a player catches the ball, he needs to use the Rim Post Action philosophy. On the catch, players should look to shoot or drive (Rim), dump the ball in the post (Post), or make a ball reversal pass (Action). Spacing is also critical in this offense. You will want to spread the defense so that there is more room for cutting and penetration. -
2 Annual Central Iowa Basketball DMACC-Boone Campus Coaches
2nd Annual Central Iowa Basketball DMACC-Boone Campus Coaches Clinic NOTES October 3, 10, 17, 2007 7:00-10:00 pm Chad Walthall Asst. Coach, University of Iowa Bruce Wilson Head Coach, Simpson College Orv Salmon Head Coach, DMACC Justin Ohl Asst. Coach, Drake University Joel Sullivan Head Girls Coach, Ames High School Jeff Rutter Asst. Coach, Iowa State University Jack Easley Asst. Coach, Iowa State Womens Coach Bobby Sandquist Johnston High School Gary Garner Asst. Coach, Iowa Energy, NDBL 2nd Annual Central Iowa Basketball Coaches Clinic October 3, 2007 7:00-10:00 pm Session #1 Chad Walthall Assistant Basketball Coach University of Iowa [email protected] Todd Lickliter, head coach, 1st year at Iowa. 4 Phases to learning Unconsciously Incompetent No clue what they are doing or what coach is asking Consciously incompetent Short of execution Consciously Competent Understand what you want, some execution Unconsciously Competent Execution without thinking, comes naturally Jim Calhoun thought—A coach can only be good a two things. UCONN is all about rebounding & defense. Ball Screen Offensive is all about reading and countering the defense. Like playing motion, you read and react to the defense “Turnover, Don’t practice turnovers.” This is a favorite Lickliter comment during workouts. Terminology with the ball=Low and tight, below the knees. WING ON BALL SCREEN SCREENER/BIGS 1. Low and Wide is what they tell the screener. 2. Screeners back toward the paint/opposite sideline instead toward half court. Gives the ball handler a much better “angle” for driving. 3. Left foot is ON the three point line. -
Wake Forest Offense
JANUARY / FEBRUARY 2005 12 FOR BASKETBALL EVERYWHERE ENTHUSIASTS FIBA ASSIST MAGAZINE ASSIST FABRIZIO FRATES SKIP PROSSER - DINO GAUDIO THE OFFENSIVE FUNDAMENTALS: the SPACING AND RHYTHM OF PLAY JONAS KAZLAUSKAS SCOUTING THE 2004 OLYMPIC GAMES WAKE FOREST paT ROSENOW THREE-PERSON OFFICIATING LARS NORDMALM OFFENSE CHALLENGES AT THE FIBA EUROBASKET 2003 TONY WARD REDUCING THE RISK OF RE-INJURY EDITORIAL Women’s basketball in africa is moving up The Athens Olympics were remarkable in many Women's sport in Africa needs further sup- ways. One moment in Olympic history deserves port on every level. It is not only the often special attention, especially as it almost got mentioned lack of financial resources and unnoticed during the many sensational perfor- facilities which makes it difficult to run proper mances during the Games - the women's classi- development programs. The traditional role of fication game for the 12th place. When the women in society and certain religious norms women's team from Nigeria celebrated a 68-64 can create further burdens. Saying that, it is win over Korea after coming back from a 18 - 30 obvious that the popularity of the game is margin midway through the second period, this high and Africa's basketball is full of talent. It marked the first ever African victory of a is our duty to encourage young female women's team in Olympic history. This is even players to play basketball and give them the the more remarkable, as it was only the 3rd opportunity to compete on the highest level. appearance of an African team in the Olympics against a world class team that was playing for The FIBA U19 Women’s World Championship Bronze just 4 years ago in Sydney. -
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Man to Man Motion Offense Summary This Play Is Great to Use for Youth Coaches, Because It Is Very Simple to Teach, Yet Effective
Simple Baskeball Offenses Man to Man Motion Offense Summary This play is great to use for youth coaches, because it is very simple to teach, yet effective. You can also use this as a simple, continuity offense that you will run over and over. The offense starts in a basic 1-3-1 set. It will provide dribble-drive opportunities. Personnel You want Players 4 & 5 to be your post players. You want players 1, 2, & 3 to have good ball handling skills. Instructions 1. Player 1 can pass to either wing, Player 2 or 3. If the player is on the block on the ball side, he will cut to the opposite block to clear out the ball side. In this case, Player 4 goes to the opposite block for Player 1 to make a basket cut. It will also create an opportunity for Player 2 to dribble drive, if he/she sees an advantage. (Figure 1) 2. Player 1 fakes towards the opposite wing, then brushes his man off Player 5 as he cuts to the basket. (Figure 2) 3. When Player 1 reaches the block area, Player 5 flashes to the high post. Player 2 can pass to either Player 1 or Player 5. If Player 5 gets the ball in the high post, he can also dump the ball down to Player 1. If Player 1 can get the defensive player on his outside hip, he can get an easy score. (Figure 3) 4. If player 1 is not open, he/she cuts to the opposite wing, and Player 5 replaces him on the low block. -
George Mason University's Building the Full Court Scramble
GEORGE MASON UNIVERSITY'S BUILDING THE FULL COURT SCRAMBLE By Eric Konkol Assistant Basketball Coach George Mason Univeristy Applying effective full court pressure is an excellent way of taking your opponent out of their comfort zone in two simple ways. Its immediate effect is placing duress on the ball handlers, potentially forcing dribbling on passing errors, well before they get across half court and into the scoring area. In the long term, the effects of persistent pressure, constant guessing, and an increase in tempo can cause additional physical and mental fatigue on your opponent and give you a great opportunity for success. Nearly eight years ago, Jim Larranga inherited a George Mason University men’s basketball program that suffered through seven losing seasons including four last place finishes in the Colonial Athletic Association. After implementing an intense style of pressure defense that includes the Full Court Scramble, George Mason now has the most wins in the CAA as well as four postseason tournament appearances in the past six years. At George Mason, we believe that being successful at the Full Court Scramble requires three inner qualities before our players ever step onto the floor. Our three-part philosophy includes: attitude, commitment, and class. First, everyone must have a positive attitude. Each of us makes a decision each day on what type of attitude we will have. We emphasize enthusiasm, passion, along with hard work in our program. There is going to be adversity, and how we bounce back is vital. Secondly, everyone must be totally and unconditionally committed. We must work hard to improve every day, no matter the circumstances. -
Motion Drills
Motion Offense Practice - pg. 1 Motion Drills V-Cut Drill V-Cut, Back-Cut Drill Motion Drills Motion Drills 2 2 2 3 2 1 2 1 1 Teach your perimeter players to V-cut, replace themselves, and After teaching the V-cut, teach the back-cut, which is used when receive the pass. Make sure they catch the ball in triple threat the defender over-plays, or denies, the pass. Have your X2 position. Use groups of three, and start with no defense, or token defender deny the pass, and teach O2 to recognize this situation defense (no deny). The players reverse the ball around several and make the back-cut for the pass from O1. Initially, use token times. Then you yell "Go!", and anything goes with the offense defense, and then go 2-on-2 with hard defense. The O2 offensive attempting a quick score, using a dribble move, a cut and pass, player must learn to read the defender, and learn when to v-cut, screen, back-cut, etc and when to back-cut Point Guard Give'n Go Drill Dribble-Entry, Rotate Drill Motion Drills Motion Drills 2 3 2 1 2 1 1 The X2 defender plays "soft" and allows the pass from O1 to O2. If O1 is not able to make the pass to the wing, he/she may simply O1 fakes left, and makes the basket cut looking for the return dribble to the wing and replace the wing. The wing player must pass from O2. Have the X1 defender play token defense at first. -
“3-ON-3” K, 1 St & 2 Nd GRADE DEVELOPMENT PROGRAM
“3-ON-3” K, 1 st & 2 nd GRADE DEVELOPMENT PROGRAM 2013-14 GABL OPERATIONS GUIDE 1. Introduction 2. Sample 8-Week Overview 3. Program Policies 4. Playing Rules 5. Grade Addendums PRESENTED BY Great American Basketball League 6740 Antioch * Suite 250 * Merriam, Kansas 66204-1261 Telephone: 913/236-8833 * Fax: 913/236-9188 * Website: www.gabl.net Managed by Sports Management Associates, L.C. INTRODUCTION The mission of the “3-on-3” program is to allow kindergarten, first and second graders the opportunity to learn the fundamental skills of basketball while having fun and developing a love for the game. This program has a unique structure that provides eight (8) 60-minute sessions for children to learn and enjoy the game of basketball. Here is an overview of a typical session: Organization – First 10-minutes Teams arrive at their assigned gym locations. Head coaches meet with GABL reps and review the day’s session. GABL Rep demonstrates the “Theme of the Day” to all teams in the gym Practice – 15-25 Minutes This is a time to work on fundamental skills. For example, coaches should spend time working on offensive skills such as dribbling, passing, shooting, cutting. The last part of this time could be used to work on defensive skills such as rebounding, the proper way to play man-to-man defense, and getting back on defense. Coaches should have a prepared outline. The Game – 15-25 Minutes Players will receive the opportunity to apply the skills they have learned in 3-on-3 game situations. “Games” will consist of two 10-15-minute halves, with a brief half time. -
50 Series Motion Offense Package
50 Series Motion Offense Package David Preheim Introduction One of my favorite discussions to have with coaches is over the debate Motion Offense vs. Patterned / Continuity Offense. Many coaches, such as Jay Wright, Coach K, Bob Huggins, and Bobby Knight, have had a lot of success with motion based offenses. The same could be same about continuity coaches such as Bo Ryan, Gary Williams, and Mark Few. Most motions coach like motion based offenses because they don’t have to teach their players particular plays, but rather how to play the game. There is a certain level of control that motion coaches give their players, however. You don’t know who is going to be where in a given period of time necessarily. However, by teaching player roles and what your expectations are as a coach can help your players understand what type of shots the offense should generate and what type of shots are in each player’s game. The 50 Series Offense is an open post motion offense package that uses a numbering system to designate specific motion actions. Each number is assigned an offensive focus; however, any motion concept (basket cut, ball screen, post feed) can be used at any particular moment of the offense. For example, if you are in 50, which focus on ball screens, a player can still use a backdoor cut on a defensive overplay or any other motion concept. As a coach, if you know a team struggles at ball screen defense (run 50) or if as a game goes along, you realize that defenders are not jumping the pass (run 51), you can easily communicate to your players a specific motion action you want to take place while still staying in your motion set. -
NBA WORKOUT 05-06 HONORS Below Is a Copy of a Workout Used by the Charlotte Bobcats Junior Forward Justin Cage (Pike High During Their Draft Evaluations
NEWSLETTER #19 - 2005-06 NBA WORKOUT 05-06 HONORS Below is a copy of a workout used by the Charlotte Bobcats Junior forward Justin Cage (Pike High during their draft evaluations. The workout was done with four School, IN) was honored at Xavier's year guards. end banquet with the "Connie Brown Most Inspirational Player Award." Cage won the 2006 Atlantic 10 Championship Most Outstanding Player award after averaging a team-high 14.3 ppg. while shooting 72.4 percent from the field for XU's four games. Cage was also named to the Atlantic 10 Conference All- Defensive Team by the coaches for a Charlotte Bobcats Workout second straight year. 1:30-3:15 Testing Evaluation Sophomore guard Stanley Burrell Ben STRESS POINTS: Finishing strong and not quitting. Davis High School, IN / Hargrave.) and 1) Footwork (9 square grid) pattern middle first senior forward Brian Thornton (Dupont 2) Push-ups in a minute Manual, KY) were honored as the co- 3) Vertical - also with arms already up award winners of the "Lew Hirt Society 4) Broad jump Coach's Award." Burrell, a member of 5) Cone jumps - 10secs the 2005-06 Atlantic 10 Conference 6) Cone slides: sprint, back pedal, slides, karaoke,sprint-touch Second Team, led the team in scoring for cones the second straight year at 14.4 ppg. 7) Slide to sideline to layup = 1 minute (9 makes) Burrell also led the team in assists with 8) Baseline to baseline sprint, then with ball (L& R) 105 (3.3 apg.). Thornton led XU in 9) Ball handling (in-outs, cross overs) to ½ and back scoring, rebounding, field goal percentage and blocks before suffering a 3:15-3:20 Dribble Warm-Up 3:50-4:10 Screens season-ending injury in XU's 21st game. -
Women's Lacrosse Basics
Women's Lacrosse Basics Rules of Play The Youth and HS have different rules, and the youth have different levels of play based on age. The guides on https://www.uslacrosse.org/rules/girls-rules can get you more familiarized for your athletes age level. The rest of the information here can give you a sense of the flow of play. Start of the game The game begins at the start of each half and after each goal with a draw at the center of the field. The team that takes possession of the ball during the draw is on offense. Offense and Defense Offense: Women’s lacrosse is a fast-paced game; since players are spread across a large field, speed is the key factor to success. Teamwork is critical! Good passing leads to scoring chances and prevents the opposition from taking possession of the ball. Field players run while cradling the ball and look to pass to open teammates with the objective of creating an open shot at the goal. Some basic offense strategies include settle, motion, drive, cut and shoot. • Settle Offence: • Motion Offence: • Drive: • Cut: • Shoot: Defense: The defense attempts to stop the offense from scoring by deflecting or intercepting passes, taking the ball from the opponent, or forcing bad shots. Physical contact is not permitted; however the defender can guide the offensive player out of the 8M and safely stick check the opponent’s Crosse to knock the ball loose. Defenders will either play “man-to-man” defense, in which each player is assigned to guard a certain opponent, or “zone defense,” in which defensive players guard a specific area of the field. -
Youth & Travel Basketball Philosophy
Youth & Travel Basketball Philosophy This document was created by the Granville Exempted Village Schools Basketball Coaching Staff in conjunction with the Granville Recreation District to provide the foundation for Youth & Travel Basketball policies and beliefs in our community. The goal of this information is to create a unified basketball program where the emphasis lies solely on the development of our young athletes I. General Belief - No matter if the child is playing in the GRD Youth Basketball program or is a part of the GRD Travel Basketball program the focus should always be on: a. Teaching the child the game of basketball and stressing the fundamentals of the game. As a coach, you are the child’s first teachers of the great game of basketball and as such you are extremely important to the healthy development of the child as not only a basketball player but a future resident in our community. Therefore, we need to insure that the child has a POSITIVE interaction with the game. b. The focus each practice and game should not be on winning. The focus needs to be on teaching the game to the players and improving their fundamentals. This includes but is not limited to the following: i. Dribbling the basketball effectively with both the left and right hands ii. Making both left and right handed layups iii. Being able to make an effective jump stop and pivot in either direction iv. Proper shooting technique-BEEF 1. Balance, Elbow, Eyes, Follow Through v. Proper defensive footwork 1. Do not cross feet on slide, mirror ball with hands vi.