Panera Bread® Nutrition Information - Canada

Learn More About Allergens Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish.

Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. If you have an allergy concern, please ask a manager at your bakery-cafe to check the ingredient listing for specific menu items. Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe. To find out about allergens in our Panera At Home™ consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home page on PaneraBread.com.

Please note that the customization functionality of this Site does not identify common allergens for added ingredients or delete references to allergens for removed ingredients.

MA Notice: Before placing your order, please inform your server if a person in your party has a food allergy.

Canada Notice: Many of our products also contain or may come into contact with common allergens, including sulfites, sesame and mustard.

For a Full List of Ingredients Our bakery-cafe and catering menus may vary by location due to, among other things, market tests and local requirements. For a full list of ingredients for most bakery-cafe menu items, please go to the menu item listed on PaneraBread.com. If you have a question about ingredients in a specific menu item, please ask a manager at your bakery-cafe to check the ingredient listing for that item. To learn more about nutrition for our Panera At Home™ consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home pages on PaneraBread.com.

About our Nutrition Information Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new recipe testing, sources of supply, and regional and seasonal differences. Due to these factors, Panera cannot guarantee the complete accuracy of the nutritional information provided on this Site, on PaneraBread.com or in our bakery-cafes.

For our US bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our United States Nutrition Information Guide PDF on panerabread.com and our US catering page. For our Canadian bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our Nutrition Information Guide PDF for Canada on our Canadian catering page. Check back often for updates. Nutrition information about our Panera At Home™ consumer packaged products is available on the product packaging and on the Panera At Home™ pages on PaneraBread.com.

© 2016 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 4/5/17 to 6/27/17. Panera Bread® Nutrition Information - Canada

Breakfast Size Serving Size Calories (g) Fat (g) Fat Saturated (g) Fat Trans (mg) Cholesterol Sodium (mg) Carbs (g) Fiber (g) (g) Sugars (g) Protein

Breakfast Sandwiches

Steak & Egg on Everything Bagel 1 sandwich 550 18 8 0.4 240 920 59 3 4 33

Mediterranean Egg White on Ciabatta 1 sandwich 420 16 6 0.4 25 850 48 2 1 22

Bacon, Egg & Cheese on Asiago Cheese Bagel 1 sandwich 590 26 12 0.5 245 1180 57 2 4 31

Sausage, Egg & Cheese on Ciabatta 1 sandwich 570 29 11 0.4 250 1030 45 2 1 29

Ham, Egg & Cheese on Whole Grain 1 sandwich 340 14 6 0.4 220 830 29 4 2 22

Avocado, Egg White & Spinach Breakfast Sandwich 1 sandwich 410 14 6 0.4 25 590 52 7 4 21

Turkey Sausage, Egg White & Spinach Breakfast Sandwich 1 sandwich 410 12 6 0.4 40 870 50 5 4 26

Bacon, Egg & Cheese on Ciabatta 1 sandwich 500 23 9 0.5 230 1170 45 2 1 27

Egg & Cheese on Ciabatta 1 sandwich 410 16 6 0.4 205 700 43 2 0 21 Breakfast Favourites

Steel Cut Oatmeal with Blueberries & Granola 1 bowl 340 8 3 0.3 0 170 62 9 22 6

Steel Cut Oatmeal with Almonds, Quinoa & Honey 1 bowl 300 6 1 0.2 0 220 52 9 7 8

Steel Cut Oatmeal with Strawberries & Pecans 1 bowl 340 14 2 0.2 0 160 51 9 16 6

Greek Yogurt with Mixed Berries 1 parfait 290 8 3 0 15 55 42 3 28 13

Summer Fruit Cup 1 cup 60 0.3 0 0 0 10 15 2 9 1 Soufflés

Four Cheese 1 soufflé 410 28 15 0.4 175 840 37 1 8 15

Spinach & Artichoke 1 soufflé 520 33 18 0.5 175 890 38 2 8 19

Spinach & Bacon 1 soufflé 540 35 18 0.5 190 930 37 1 8 20

Bagels & Cream Cheese Spreads

Bagels

Blueberry Bagel 1 bagel 340 1.5 0.2 0 0 430 69 2 10 10

Cinnamon Swirl & Raisin Bagel 1 bagel 320 2 1 0 0 470 65 3 11 10

Cinnamon Crunch Bagel 1 bagel 430 7 4.5 0 0 380 82 2 32 10

Asiago Cheese Bagel 1 bagel 330 6 3 0.1 15 480 55 2 3 13

Plain Bagel 1 bagel 290 1.5 0.2 0 0 410 58 2 3 10

Sprouted Grain Bagel Flat 1 bagel 240 1.5 0.3 0 0 300 48 5 4 8

© 2016 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 4/5/17 to 6/27/17. Blueberry Muffinwith Fresh Blueberries Muffins &Muffies Orange MiniScone Wild BlueberryMiniScone Cinnamon CrunchScone Orange Scone Wild BlueberryScone Caramel Apple ThumbprintScone Scones Cobblestone Pecan Roll Cinnamon Roll Bear Claw Sweet Rolls Cherry Pastry Chocolate Pastry Cheese Pastry Pecan Braid PastriesArtisan Bakery Honey Walnut Honey Walnut Herb &Garlic Herb &Garlic Light Plain Light Plain Plain Cream Cheese Plain Cream Cheese Cream Cheese Spreads Sesame Bagel Everything Bagel Whole Grain Bagel Cup Cup Cup Cup Tub Tub Tub Tub

Size 1 miniscone 1 miniscone 1 muffin 1 pastry 1 pastry 1 pastry 1 pastry 1 pastry 1 scone 1 scone 1 scone 1 scone 1 bagel 1 bagel 1 bagel 1 roll 1 roll 1 roll 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz 1 oz 2 oz Serving Size 540 440 450 380 410 460 180 150 540 540 460 490 550 720 900 130 160 110 160 300 300 330 70 80 60 80 Calories 2.5 4.5 4.5 18 31 20 25 19 22 23 20 19 20 12 46 47 14 14 7 6 8 8 3 2 7 7 Fat (g) 0.4 4.5 2.5 4.5 2.5 0.4 0.3 4.5 15 12 16 11 12 16 13 12 13 14 13 3 4 5 6 9 5 9 Saturated Fat (g) 0.5 0.5 0.4 0.1 0.2 0.2 0.5 0.5 0.5 0.5 0.1 0.5 0.1 0.2 0.1 0.3 0.5 0.3 0.5 0.3 0.5 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 75 65 55 60 55 60 25 25 70 75 70 65 70 15 15 25 15 30 60 20 40 25 45 0 0 0 Cholesterol (mg) 320 320 250 300 270 460 380 410 590 270 300 880 810 900 820 400 570 120 230 150 280 460 135 260 125 230 Sodium (mg) 110 101 57 57 51 46 46 67 69 58 58 27 22 77 80 67 73 69 10 5 2 5 2 5 2 5 Carbs (g) 3 1 2 1 1 7 1 2 2 1 1 2 2 2 1 5 5 0 0 0 0 3 0 0 0 0 Fiber (g) 27 28 22 16 17 40 12 40 37 25 38 32 60 10 55 5 3 4 8 5 2 5 2 4 2 4 Sugars (g) 13 10 10 11 11 9 7 8 7 7 6 3 3 8 9 8 7 9 2 4 3 5 2 4 2 4 Protein (g) Sea SaltFocaccia Asiago CheeseFocaccia Sesame Semolina Rye Rye French Country Country BreadsArtisan Freshly Baked Breads Pastry Ring French Croissant Pastries Petite Chocolate Chipper Candy Cookie Oatmeal RaisinCookiewithBerries Chocolate ChipperCookie Gluten ConsciousMonster CookiewithNuts Gluten ConsciousTriple Chocolate CookiewithWalnuts Tulip Cookie Lemo Drop Cookie Kitchen SinkCookie Coconut Macaroon Raspberry AlmondThumbprintCookie Cookies Double Fudge Brownie Cinnamon CrumbCoffee Cake Strawberry RhubarbMiniCake Cakes &Brownies Pumpkin Muffie Chocolate ChipMuffie Apple CrunchMuffin Pumpkin Muffin Baguette Miche Miche Miche Slice Slice Loaf Loaf Loaf Loaf

Size 1 petite cookie 1 minicake 1 croissant 1 brownie 1 muffin 1 muffin 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 muffie 1 muffie 1 slice 1 slice 2.5 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz Serving Size 140 140 140 520 290 320 450 580 150 310 100 420 340 380 370 320 420 440 800 140 230 250 160 150 130 140 250 470 Calories 0.5 0.5 0.5 4.5 0.5 0.5 22 11 14 12 22 18 19 13 19 19 13 21 20 43 14 13 25 1 7 7 2 3 Fat (g) 3.5 0.1 0.1 0.1 0.1 0.1 0.1 0.3 11 11 12 11 13 13 27 3 2 4 3 6 2 7 6 6 8 1 7 9 Saturated Fat (g) 0.5 0.3 0.1 0.1 0.1 0.1 0.5 0.5 0.5 0.4 0.2 0.2 0.5 0.1 0.2 0.4 0 0 0 0 0 0 0 1 1 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 105 40 30 10 15 40 55 60 70 50 55 70 85 30 50 35 10 35 40 0 0 0 0 0 0 0 0 5 Cholesterol (mg) 250 470 360 420 360 330 240 200 380 260 260 290 160 270 760 190 170 220 125 380 310 410 300 135 320 75 65 95 Sodium (mg) 80 90 30 27 29 28 13 45 46 80 17 32 58 51 55 61 98 45 54 45 53 25 24 27 30 24 31 53 Carbs (g) 4 2 1 2 1 1 0 1 2 2 2 1 1 2 1 1 3 1 2 4 6 1 2 1 1 1 1 1 Fiber (g) 58 53 26 27 49 14 30 30 28 33 56 28 32 27 44 10 18 29 1 0 0 0 8 7 0 0 0 0 Sugars (g) 6 7 5 5 5 5 1 3 4 7 1 6 5 4 4 5 8 4 4 8 5 2 6 5 6 6 3 6 Protein (g) Light Roast Coffee Light Roast Coffee Light Roast Coffee Hazelnut Coffee Hazelnut Coffee Hazelnut Coffee Dark Roast Coffee Dark Roast Coffee Dark Roast Coffee Coffee & Hot Tea Skinny Caffe Mocha Signature HotChocolate Espresso Caffe Latte Cappuccino Caffe Mocha Chai Tea Latte Caramel Latte Espresso &Hot Drinks Drinks WheatwithHoney Flavour Tomato Basil White White Cinnamon RaisinSwirl Asiago Cheese Sourdough Sourdough Sourdough Specialty Breads Ciabatta Whole Grain Whole Grain Bread Bowl Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium XL Loaf XL Loaf 1 Shot Miche Miche Small Small Small Large Large Large Loaf Loaf Loaf Loaf Loaf Loaf Loaf Size 12 floz 12 floz 12 floz 20 floz 16 floz 20 floz 16 floz 20 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 1 shot 8.7 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz 2 oz Serving Size 660 150 130 150 140 140 150 190 160 140 150 130 250 510 130 130 370 240 400 15 15 15 25 20 25 20 25 20 5 Calories 0.5 2.5 0.5 4.5 13 11 15 3 0 0 0 0 2 1 1 0 0 0 0 0 0 3 6 4 2 1 1 5 5 Fat (g) 0.5 0.1 0.2 0.1 0.1 1.5 0.3 0.2 0.5 0 0 0 0 1 0 0 0 0 0 0 1 3 2 8 3 3 7 3 9 Saturated Fat (g) 0.2 0.1 0.3 0.1 0.1 0.3 0.1 0.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 30 10 45 20 20 45 20 55 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 5 0 0 0 0 5 Cholesterol (mg) 1340 280 290 250 370 270 290 240 300 240 190 300 160 260 110 110 180 250 10 10 10 10 10 10 95 5 5 5 0 Sodium (mg) 131 27 28 26 28 27 28 24 28 26 31 23 49 84 14 14 57 42 55 2 2 3 1 4 3 4 3 5 4 Carbs (g) 4 0 0 0 0 1 1 3 1 0 0 0 0 0 0 1 1 1 1 3 1 1 2 3 0 0 2 0 0 Fiber (g) 13 34 62 12 12 39 40 46 1 0 0 0 0 2 0 2 1 0 0 0 0 0 0 1 0 4 0 2 0 Sugars (g) 23 11 12 12 12 1 1 1 0 5 5 6 6 2 1 2 1 2 1 5 5 4 6 6 5 7 9 9 7 Protein (g) San Pellegrino® Orange Joia Grapefruit Soda Bottled Beverages Iced Coffee Iced Coffee Brewed Iced Tea Brewed Iced Tea Plum GingerHibiscusIced Tea Plum GingerHibiscusIced Tea Agave Lemonade Agave Lemonade Passion Papaya Green Tea Passion Papaya Green Tea Iced ChaiTea Latte Iced Caramel Latte Iced Caffe Mocha Iced Caffe Latte Iced Beverages Frozen Mocha Frozen Caramel Frozen Agave Lemonade Frozen Drinks Low-Fat Strawberry Smoothie Superfruit SmoothiewithGreek Yogurt Low-Fat MangoSmoothie Low-Fat Strawberry BananaSmoothie Green Passion Smoothie Peach &BlueberrySmoothiewithAlmondMilk Fruit Smoothies Hot Teas Panera Decaf Coffee Panera Decaf Coffee Panera Decaf Coffee Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Medium Small Large Large Large Large Large Large

Size 1 bottle 1 bottle 12 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 32 floz 20 floz 16 floz 20 floz 20 floz 20 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 16 floz 20 floz 16 floz 8 floz Serving Size 140 110 220 140 130 190 430 410 170 530 560 120 270 230 280 250 200 180 10 20 10 90 20 15 0 0 0 0 0 Calories 0.2 0.1 3.5 0.1 2.5 2.5 1.5 0.3 16 12 19 23 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 3 1 Fat (g) 2.5 1.5 1.5 0.5 0.1 0.1 10 12 14 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 7 4 0 1 Saturated Fat (g) 0.5 0.5 0.5 0.1 0.3 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 60 65 80 10 15 10 15 50 25 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5 0 0 Cholesterol (mg) 280 120 190 210 140 30 20 10 10 10 10 55 55 55 15 10 15 30 30 35 75 0 0 5 0 0 0 5 5 Sodium (mg) 34 36 22 58 84 82 49 35 52 59 37 31 32 53 51 43 34 60 17 2 3 2 0 0 0 4 2 3 2 Carbs (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 3 4 2 0 0 0 0 4 2 2 0 2 0 Fiber (g) 32 27 22 49 62 69 40 28 42 56 35 31 31 37 47 39 32 42 15 0 0 0 0 0 0 0 0 0 0 Sugars (g) 0.2 0.2 0.1 14 14 15 14 14 11 0 0 1 0 0 0 0 0 1 1 0 2 1 7 7 0 8 2 2 6 Protein (g) Mediterranean Veggie onTomato Basil Napa AlmondChicken SaladonSesameSemolina Napa AlmondChicken SaladonSesameSemolina Bacon Turkey Bravo® onTomato Basil Bacon Turkey Bravo® onTomato Basil The Italian onHoagieRoll The Italian onHoagieRoll Roasted Turkey &Avocado BLT onSourdough Roasted Turkey &Avocado BLT onSourdough Steak &ArugulaonSourdough Steak &ArugulaonSourdough Roasted Turkey, Apple &CheddaronWhole Grain Cranberry Walnut Roasted Turkey, Apple &CheddaronWhole Grain Cranberry Walnut Chipotle Chicken Avocado MeltonBlackPepper Focaccia Chipotle Chicken Avocado MeltonBlackPepper Focaccia Sandwiches Steak &White CheddarPanini onFrench Baguette Steak &White CheddarPanini onFrench Baguette Frontega Chicken® Panini onSeaSaltFocaccia Frontega Chicken® Panini onSeaSaltFocaccia Roasted Turkey &Caramelized Kale Roasted Turkey &Caramelized Kale Panini Panini &Sandwiches Kid's Organic Apple Juice Organic Chocolate Milk Organic White Milk Purity Organic Strawberry Paradise Juice Premium Orange Juice Juices &Milks Bottled Water San Pellegrino® SparklingWater Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Half Half Half Half Half Half Half Half Half Half Half

Size whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich half sandwich half sandwich half sandwich half sandwich half sandwich half sandwich half sandwich half sandwich whole panini whole panini whole panini half panini half panini half panini 11.5 floz 1 bottle 1 bottle 1 bottle 8 floz 8 floz 8 floz Serving Size 940 780 550 260 160 700 640 870 600 500 720 800 470 390 280 230 350 320 440 300 250 360 400 140 140 120 0 0 Calories 2.5 4.5 48 26 20 26 25 46 29 19 32 42 24 13 10 13 13 23 14 16 21 0 0 0 0 6 9 0 Fat (g) 2.5 1.5 1.5 4.5 18 10 15 12 14 5 0 0 0 0 4 9 6 8 9 5 3 4 0 2 7 3 6 7 Saturated Fat (g) 0.4 0.2 0.5 0.4 0.1 0.3 0.3 0.3 0.1 0.5 0.2 0.1 0.2 0.1 0.2 0.3 0.1 0.4 0.2 1 0 0 0 0 1 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 130 105 100 100 80 65 90 35 60 70 90 65 40 10 20 50 45 30 45 35 50 55 0 0 0 0 5 0 Cholesterol (mg) 1810 1520 1170 1530 2560 1320 1150 1290 1800 1280 580 870 760 900 190 115 590 900 430 580 640 660 760 10 15 0 0 0 Sodium (mg) 86 79 66 37 54 59 75 27 66 90 50 51 40 43 58 22 12 33 32 29 25 45 37 25 33 29 0 0 Carbs (g) 5 5 0 0 0 0 4 6 4 2 7 6 6 4 2 2 3 0 0 3 0 2 2 3 2 3 3 3 Fiber (g) 64 30 16 13 21 12 29 4 8 0 0 2 4 3 1 3 8 4 2 6 4 3 4 7 1 2 8 2 Sugars (g) 47 37 28 34 37 14 45 29 38 33 19 24 46 10 23 16 14 19 19 23 17 0 3 0 0 8 8 0 Protein (g) Caesar SaladwithChicken Caesar SaladwithChicken Chinese CitrusCashew SaladwtihChicken Chinese CitrusCashew SaladwtihChicken Fuji Apple Salad with Chicken Fuji Apple Salad with Chicken Spicy ThaiChicken Salad Spicy ThaiChicken Salad Green Goddess CobbSaladwithChicken Green Goddess CobbSaladwithChicken Southwest Chile LimeRanchSaladwithChicken Southwest Chile LimeRanchSaladwithChicken Modern Greek SaladwithQuinoa &Almonds Modern Greek SaladwithQuinoa &Almonds Strawberry Poppyseed SaladwithChicken Strawberry Poppyseed SaladwithChicken Salads Tomato Mozzarella Flatbread Tomato Mozzarella Flatbread BBQ Chicken Flatbread BBQ Chicken Flatbread Flatbread Sandwiches Ham &Swiss onWhole Grain Ham &Swiss onWhole Grain Tuna SaladonWhole Grain Tuna SaladonWhole Grain Turkey Breast onWhole Grain Turkey Breast onWhole Grain Classic Grilled CheeseonClassic White Classic Grilled CheeseonClassic White Sierra Turkey onAsiagoCheeseFocaccia Sierra Turkey onAsiagoCheeseFocaccia Mediterranean Veggie onTomato Basil 2 Flatbreads 2 Flatbreads 1 Flatbread 1 Flatbread Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Half Half Half Half Half Half Half Half Half Half Half Half Half Size whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich whole sandwich half sandwich half sandwich half sandwich half sandwich half sandwich 2 flatbreads 2 flatbreads whole salad whole salad whole salad whole salad whole salad whole salad whole salad whole salad 1 flatbread 1 flatbread half salad half salad half salad half salad half salad half salad half salad half salad

Serving Size 450 540 560 520 520 650 510 350 330 360 650 730 700 530 560 570 740 450 220 270 280 260 260 320 260 170 350 270 280 290 370 Calories 28 28 35 22 29 33 40 14 16 15 33 31 29 14 18 18 27 13 14 14 17 11 15 17 20 14 14 7 7 9 9 Fat (g) 4.5 1.5 1.5 2.5 3.5 2.5 3.5 1.5 3.5 3.5 1.5 3.5 16 17 10 10 7 7 3 6 7 7 8 8 3 7 3 1 1 5 4 Saturated Fat (g) 0.2 0.1 0.2 0.2 0.2 0.3 0.3 0.3 0.5 0.5 0.5 0.2 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.1 0.1 0 0 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 105 285 140 65 65 65 80 55 10 35 50 70 95 85 50 50 10 55 75 50 30 40 30 30 30 25 30 25 40 40 5 Cholesterol (mg) 1200 2250 1250 1630 1180 1170 1510 1130 940 770 290 620 930 820 390 600 790 710 770 410 390 470 310 390 470 150 360 630 580 810 750 Sodium (mg) 45 41 31 35 56 28 34 40 16 24 68 80 69 72 75 67 65 80 14 22 17 20 28 15 12 36 32 38 40 35 8 Carbs (g) 10 5 8 6 6 8 3 3 2 7 7 7 9 9 2 6 9 4 4 1 3 3 4 5 3 4 4 5 1 2 5 Fiber (g) 28 13 21 21 11 18 12 11 14 10 10 9 4 4 9 3 8 8 8 8 3 2 1 7 4 6 6 4 5 1 4 Sugars (g) 21 40 27 31 24 11 12 17 33 35 23 35 33 33 26 19 23 41 16 11 15 20 12 13 17 16 11 13 21 17 6 Protein (g) Chicken Tortellini Alfredo Pastas Chicken Tortilla Broth Bowl Broth Bowls White BalsamicApple Flavoured Vinaigrette White BalsamicApple Flavoured Vinaigrette Reduced Fat BalsamicVinaigrette Reduced Fat BalsamicVinaigrette Low Fat ThaiChiliVinaigrette Low Fat ThaiChiliVinaigrette Greek/Herb Vinaigrette Greek/Herb Vinaigrette Caesar Dressing Caesar Dressing Soy MisoLimeDressing Soy MisoLimeDressing Green Goddess Dressing Green Goddess Dressing Chile LimeRojoRanch Chile LimeRojoRanch Dressings Seasonal Greens Salad Seasonal Greens Salad Caesar Salad Caesar Salad Classic Salad Classic Salad Greek Salad Greek Salad Greek withChicken Salad Greek withChicken Salad Classic withChicken Salad Classic withChicken Salad 1 bowl Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Whole Half Half Half Half Half Half Half Half Half Half Half Half Half Half

Size whole salad whole salad whole salad whole salad whole salad whole salad 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp 1 1/2Tbsp half salad half salad half salad half salad half salad half salad 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 3 Tbsp 2 cups

Serving Size 160 130 230 170 180 120 180 320 130 400 510 300 750 480 120 160 200 250 150 50 70 80 60 25 80 90 60 35 90 80 Calories 1.5 12 10 25 18 16 10 11 25 11 36 37 13 39 15 13 12 18 18 6 6 5 1 9 8 5 3 6 5 6 Fat (g) 0.2 1.5 3.5 2.5 1.5 1.5 1.5 2.5 2.5 0.1 1.5 0.5 4.5 21 1 2 3 6 8 9 1 1 2 1 1 1 3 1 4 1 Saturated Fat (g) 0.2 0.1 0.2 0.2 0.2 0.2 0.1 0.4 0.4 0.1 0.1 0.1 0.2 0.1 0.1 0.1 0.2 0.1 0 0 0 0 0 0 1 0 0 0 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 105 125 25 10 80 40 25 35 15 50 20 10 40 0 5 0 0 0 0 0 0 0 0 0 0 0 5 5 0 0 Cholesterol (mg) 1220 1440 1600 160 130 115 310 610 250 140 140 150 140 320 600 900 125 160 310 610 300 450 160 70 60 80 70 65 75 70 Sodium (mg) 10 11 20 18 20 14 13 12 53 69 10 10 8 3 9 1 2 3 1 6 5 4 0 5 2 1 6 9 7 6 Carbs (g) 1 0 0 0 0 0 0 1 4 3 3 2 4 4 6 0 3 0 0 0 0 0 0 0 2 2 2 1 2 2 Fiber (g) 10 13 13 13 10 7 2 9 0 6 1 2 2 7 4 0 2 5 4 3 0 3 1 1 2 7 6 1 4 6 Sugars (g) 0.1 0.2 0.1 0.5 0.3 0.1 27 10 33 19 31 17 14 1 2 1 1 2 4 2 9 0 0 1 1 1 2 1 5 5 Protein (g) Cream ofChicken &WildRice Soup Cream ofChicken &WildRice Soup Cream ofChicken &WildRice Soup Low-Fat Chicken Noodle Soup Low-Fat Chicken Noodle Soup Low-Fat Chicken Noodle Soup Low-Fat Vegetarian Garden Vegetable SoupwithPesto Low-Fat Vegetarian Garden Vegetable SoupwithPesto Low-Fat Vegetarian Garden Vegetable SoupwithPesto Vegetarian Creamy Tomato Soup Vegetarian Creamy Tomato Soup Vegetarian Creamy Tomato Soup Broccoli CheddarSoup Broccoli CheddarSoup Broccoli CheddarSoup Low-Fat Vegetarian BlackBeanSoup Low-Fat Vegetarian BlackBeanSoup Low-Fat Vegetarian BlackBeanSoup Baked Potato Soup Baked Potato Soup Baked Potato Soup Bistro French OnionSoup Bistro French OnionSoup Bistro French OnionSoup Vegetarian Summer CornChowder Vegetarian Summer CornChowder Vegetarian Summer CornChowder Soups Mac &Cheese Mac &Cheese Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Bread Bowl Small Large Bowl Bowl Bowl Bowl Bowl Bowl Bowl Bowl Bowl Cup Cup Cup Cup Cup Cup Cup Cup Cup Size 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 1 1/2cups 2 cups 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Serving Size 840 260 780 160 750 110 860 280 900 360 760 140 890 330 860 320 880 320 180 110 200 230 220 200 210 950 470 80 90 Calories 3.5 2.5 15 16 13 13 18 21 18 20 15 17 17 20 10 13 13 11 13 61 30 8 5 7 6 2 3 9 1 Fat (g) 1.5 1.5 0.5 0.4 0.5 0.3 4.5 0.3 4.5 0.2 13 10 12 34 17 5 7 5 7 8 7 6 8 8 1 8 7 5 8 Saturated Fat (g) 0.2 0.4 0.5 0.5 0.2 0.4 0.5 0.2 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 2 1 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 110 185 75 30 50 55 30 45 15 20 60 25 35 35 40 25 75 30 30 15 35 40 95 0 0 0 0 0 0 Cholesterol (mg) 2090 1790 1330 2110 1420 2430 1970 1310 1400 2660 1900 1110 2090 1390 2000 2030 1270 2450 1230 910 730 500 920 930 630 950 740 840 870 Sodium (mg) 143 155 152 150 141 157 148 149 153 35 30 33 34 34 19 16 40 27 11 18 13 25 22 20 27 71 19 22 36 Carbs (g) 16 17 12 7 7 4 6 7 4 7 4 3 3 9 7 8 5 8 6 5 4 2 3 3 2 2 4 2 1 Fiber (g) 11 16 12 11 15 2 6 4 5 8 8 2 5 7 2 2 2 2 5 6 5 1 1 3 8 1 4 5 8 Sugars (g) 36 31 14 33 34 11 14 30 32 33 10 35 30 10 33 17 6 9 5 4 7 3 6 4 6 7 5 9 3 Protein (g) Pickle spear Panera Baked Crisps Panera Potato Chips Apple Sprouted Whole Grain Roll Soft DinnerRoll French Baguette portion Sides Kids Grilled Cheese onWhite Bread Kids Peanut Butter &Jelly onWhite Bread Kids Turkey SandwichonWhite Bread Kids HamSandwichonWhite Bread Sandwiches Kids Cream ofChicken &WildRice Soup Kids Low-Fat Chicken Noodle Soup Kids Low-Fat Vegetarian Garden Vegetable SoupwithPesto Kids Vegetarian Creamy Tomato Soup Kids Broccoli CheddarSoup Kids Low-Fat Vegetarian BlackBeanSoup Kids Baked Potato Soup Kids Bistro French OnionSoup Kids Vegetarian SummerCornChowder Soups Kids Mac&Cheese Pastas Kids CaesarSalad Kids SeasonalGreens Salad Kids Greek Salad Salads Panera Kids™

Size whole sandwich whole sandwich whole sandwich whole sandwich whole salad whole salad whole salad 1 pickle 1 apple 2.2 oz 2.2 oz 2.4 oz 1 bag 1 bag 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup Serving Size 160 200 170 190 180 400 400 290 280 180 110 200 230 220 200 210 470 130 150 90 80 80 90 2 Calories 3.5 0.3 2.5 2.5 12 18 12 17 10 13 13 11 13 30 6 0 1 1 8 7 3 9 1 8 Fat (g) 0.2 0.1 3.5 4.5 0.3 4.5 0.2 0.5 0.5 17 1 3 1 4 0 0 4 4 1 7 8 7 5 8 Saturated Fat (g) 0.1 0.1 0.1 0.2 0.1 0.2 0.2 0.4 0.4 0.5 0.2 0 0 0 0 0 0 0 0 0 0 1 0 0 Trans Fat (g) © 2016Panera Bread. AllRightsReserved. Panera Bread Product Nutrition Information 4/5/17to 6/27/17. 10 20 10 40 40 25 75 30 30 15 95 35 35 40 0 0 0 0 0 5 0 0 0 0 Cholesterol (mg) 1300 1270 1230 1120 310 300 450 220 360 440 460 500 830 920 930 630 950 740 840 870 200 170 75 2 Sodium (mg) 10 32 21 33 36 52 11 33 33 18 13 25 22 20 36 27 54 19 22 25 17 7 6 0 Carbs (g) 12 2 1 1 2 0 4 3 1 3 5 1 1 4 2 3 3 2 1 2 4 2 2 1 Fiber (g) 15 19 11 7 4 1 4 0 3 0 5 4 4 1 1 3 8 8 1 7 4 5 1 0 Sugars (g) 0.4 11 21 18 10 17 18 2 6 5 5 0 6 6 3 6 4 6 7 5 9 3 1 2 Protein (g)